A series of fitness programmes have been tailor-made for special target teams (e.g. obese children, aged & persons with disabilities) to cater for his or her wants. Every exercise session should begin with a heat-up. Here are some stretching workouts you can try to get yourself started. Please examine together with your physician before beginning any exercise program. If any of the following workout routines causes ache , do not proceed the exercise and seek the recommendation of a doctor or bodily therapist.
Use Sundays as prep days to eat wholesome all week. Get enough produce and staple needed for the week. Make double or triple of your meal, and freeze the additional for future use. Grill up additional chicken breasts and use them in salads and one-pot dishes for the rest of the week. Make a batch of brown rice and keep it in the fridge for simple lunches, … Read the restRead More →