Showers

Regular showers can help rid your body of any foreign bacteria that can be contributing to the creation of acne, especially if you’re sweating a lot. A buildup of dirt, oil, and bacteria can cause a breakout- so make sure you’re hopping into the shower to help clear pores.

Exfoliation

Exfoliation is an important part of a skincare routine that you shouldn’t skip. Yes, our skin sheds dead skin cells in its own process, but when shedding, the skin can cling on and not completely fall off. The extra skin can cause a blockage which in turn, will cause acne. Using a gentle exfoliator about twice a week is a good way to make sure you’re letting your pores breathe healthily.

Soaps that target acne

There are great over-the-counter body washes that contain ingredients such as salicylic acid that helps dry out any active pimples. Using a soap targeted to fighting acne is a great way to reduce it. Everytime you hop in the shower, simply wash the affected areas with the cleanser.

Clothing

After working out or running around all day, your clothes can get pretty dirty from outside factors and your body sweat. As soon as you can, get into some fresh clothes as dirty clothes can cause your body to break out. Similarly, make sure your clothes aren’t too tight if you have existing acne, as it can cause irritation and increase the redness.

Sheets

How often are you changing your bedsheets? Overnight, we tend to sweat. Some may do more than others, but in the end, we all do it. Along with sweating, we’re also shedding our dead skin cells, letting our oils seep into the bed, and just getting the bed dirty. Not changing your sheets allows for things like this to accumulate and cause further acne. The sleep foundation recommends changing your sheets at least once a week to make sure we’re getting into clean beds to rest up (we also wrote about the health benefits of it here)! 

Lotions

Non-comedogenic lotions, or non-clogging lotions are a good way to moisturize your skin without causing clogs in your pores that can further lead to acne. If possible, fragrance free non-comedogenic lotions will be your best bet to reduce the possibility of irritation.

Spot Treatment

There are many options for over-the-counter spot treatments that you apply over problem areas that help minimize the size of acne. While there are special formulas made by dermatologists, there are also homemade remedies that you can use such as tea tree oil to treat problem areas.

Hydration

Make sure you are always staying hydrated! Drinking water allows your body to rid itself of toxins, moisturizes the skin, allows it to remain supple, and gets collagen working. We wrote a really popular article about all the wonderful health benefits of drinking 3 Liters of water a day, so start a new habit today!

Diet

Eating an unhealthy diet can affect our bodies tremendously. In fact, a study showed that foods that have a high glycemic index (GI) raise your blood sugar and cause acne flare-ups. Make sure your diet is balanced with vegetables, fruits, whole grains, and protein.

Hair

If you have long hair that lays on your back or sits on your forehead, this can be causing acne. The oils on your hair sit on the area and add oil and dirt to the skin which, in turn, causes acne. In addition, when washing your hair, make sure when washing your hair, you get all residual shampoo and conditioner off your body when rinsing. The leftover soaps can cause clogged pores due to their ingredients.

• Fish and Omega-3 Rich Foods: About 3% of the hair shaft is made of these fatty acids, but your body can’t make them, so it’s important to get them through your nutrition. Salmon, herring, avocados, flax seed, pumpkin seeds, and walnuts are all great natural sources of Omega-3.

• Chicken and other Protein: Skin, hair, and nails are mostly protein. These proteins – keratin, collagen, and elastin – ward off wrinkles and provide strength and elasticity. Get your skin-boosting protein by including at least one serving of lean meats, chicken, seafood, legumes or eggs, and two serves daily of low-fat dairy products.

• Eggs: Not only are eggs a great source of protein, but they are also loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women.

• Spinach: Loaded with iron, folate, beta carotene, and vitamin C, it helps keep hair follicles healthy and scalp oils circulating. Other dark leafy vegetables such as kale and collard greens also offer the same nutrients.

• Greek Yogurt: Look for low-fat options of Greek yogurt, which are high in protein, and vitamin B5 (pantothenic acid — an ingredient often seen on hair care product labels).

• Blueberries and other Vitamin C Foods: Blueberries are nutrient powerhouses! Vitamin C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little Vitamin C in your diet can lead to hair breakage. Other foods high in Vitamin C are kiwis, sweet potatoes, strawberries, and tomatoes.

Here are Samir Becic’s and Health Fitness Revolution‘s Top 10 Foods for Healthy Skin:

• Dark Chocolate:  Cocoa hydrates your skin, making it firmer and more supple. We recommend 70% cocoa dark chocolate as it contains high levels of flavonols, a potent type of antioxidant. A couple of squares a day should be enough to improve luminosity. Also, if applied topically, the caffeine in chocolate may temporarily reduce skin puffiness!  To read more health benefits of dark chocolate, read our article here.

• Berries:  Berries have a very high antioxidant content. In a study recently published in the Journal of Agricultural and Food Chemistry, berries weighed in with the highest “total antioxidant capacity” of any food. The benefits of these foods for healthy skin are plentiful.
• Greek Yogurt:  It contains about twice as much protein as regular yogurt, and the protein you get from eating dairy helps skin become firmer, so it’s more resistant to lines.
• Kidney Beans:  Are known to zap zits!  They’re high in zinc, and studies indicate a correlation between blemishes and low zinc levels.
• Soy (beans, and milk):  Soy contains minerals and proteins that have been shown to reduce hyperpigmentation.  Drinking soy milk in your latte and eating edamame can even out skin tone.
• Steel-cut oats:  Steel-cut oatmeal is less processed than other varieties, so it retains more vitamins. Also, it takes longer to break down in your body, which helps keep your blood sugar stable. This is important because studies found that spiked blood sugar elevates your body’s level of androgens, hormones that can contribute to wrinkles.  Oats are also great for healing the body.

• Pomegranate:  They’re packed with polyphenol antioxidants which fight free radicals and regulate skin’s blood flow, giving it rosiness. Applied topically, they can reduce lines and moisturize.
• Sunflower Seeds:  Eat a handful daily because they are loaded with vitamin E, which keeps your skin supple by protecting its top layers from the sun. Apply topically to heels and lips to stay moisturized.

• Walnuts and Flax Seeds:  Walnuts contain omega-3 essential fatty acids, which can improve skin’s elasticity. The nuts are also loaded with copper, a mineral that boosts collagen production. To read more health benefits of Omega-3 fatty acids, read our article here.
• Peppers (red, green, and yellow!): Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes. Also, studies found that carotenoids, the antioxidants in yellow and orange veggies, can decrease skin’s sensitivity to the sun.

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1. Supports Heart Health

Fish oil is one of the best supplements for heart health due to its high omega-3 content. Studies indicate that omega-3 fatty acids can help reduce triglyceride levels by up to 30%, a significant factor in heart disease. Additionally, fish oil may reduce blood pressure slightly in people with hypertension, which can lessen the risk of heart attacks. It’s also known to prevent arterial plaque formation, reducing the chance of blockages. Research published in the American Journal of Clinical Nutrition found that regular fish oil intake lowers the risk of cardiac arrhythmias, which can lead to sudden heart failure. Together, these benefits make fish oil a powerhouse for cardiovascular health.

2. Reduces Inflammation

Chronic inflammation is linked to many health issues, from arthritis to diabetes. Fish oil has strong anti-inflammatory properties, making it effective in reducing inflammation throughout the body. EPA and DHA found in fish oil interfere with inflammatory pathways, helping to decrease the production of pro-inflammatory chemicals like cytokines. A study in the Journal of Translational Medicine revealed that fish oil could reduce C-reactive protein (CRP), a common marker of inflammation. By taking fish oil regularly, people with inflammatory conditions like rheumatoid arthritis may experience less joint pain and stiffness. Overall, fish oil can help manage both acute and chronic inflammation, benefiting those with autoimmune and metabolic disorders.

3. Enhances Brain Function

The brain relies heavily on omega-3 fatty acids for both structural and functional purposes, especially DHA, which constitutes a significant portion of brain cell membranes. Studies show that regular fish oil supplementation can improve cognitive function, focus, and memory retention. MedicalNewsToday wrote that patients who took fish oil supplements had slower cognitive decline compared to those who didn’t. Fish oil also plays a role in neuroprotection, potentially delaying the onset of neurodegenerative diseases like Alzheimer’s. Furthermore, fish oil’s anti-inflammatory effects protect neurons from damage, which is vital for maintaining cognitive health as we age. For those looking to keep their minds sharp, fish oil can be a key supplement.

4. Improves Mood and Mental Health

Fish oil’s impact on mental health has gained considerable attention, with research supporting its role in reducing symptoms of depression and anxiety. Omega-3s influence serotonin and dopamine, two neurotransmitters that play significant roles in mood regulation. Harvard Health wrote that fish oil supplements were effective in reducing depressive symptoms, especially in individuals who had low dietary omega-3 intake. Fish oil’s anti-inflammatory properties may also help, as chronic inflammation is linked to mood disorders. Studies suggest that taking fish oil can stabilize mood swings in people with bipolar disorder and reduce anxiety in those with generalized anxiety disorder. Daily fish oil intake can, therefore, be a natural aid in promoting mental well-being.

5. Supports Eye Health and Vision

DHA is essential for the health of the retina, the part of the eye that receives light and sends visual signals to the brain. Fish oil has been shown to reduce the risk of age-related macular degeneration (AMD), which can lead to vision loss. A study published in ScienceDirect found that individuals with a higher intake of omega-3 fatty acids were significantly less likely to develop AMD. Fish oil also alleviates dry eye symptoms by improving tear production and maintaining eye moisture. Additionally, research indicates that fish oil can reduce the likelihood of diabetic retinopathy in individuals with diabetes. By supporting eye health, fish oil can help maintain clear vision as we age.

6. Promotes Joint Health and Flexibility

Fish oil is particularly beneficial for joint health, especially for individuals suffering from arthritis and other joint-related conditions. The anti-inflammatory effects of EPA and DHA help reduce joint pain and stiffness, providing relief to those with rheumatoid arthritis. Versus Arthritis reported that fish oil supplementation led to a significant reduction in the need for NSAIDs (nonsteroidal anti-inflammatory drugs) in arthritis patients. Fish oil’s omega-3s also enhance the production of lubricating molecules that keep joints moving smoothly. It can prevent or slow down cartilage breakdown, a critical factor in arthritis progression. For maintaining healthy, flexible joints, fish oil is an excellent addition to a daily wellness regimen.

7. Boosts Immune System Function

Omega-3s have been shown to support immune health by enhancing the function of immune cells. Fish oil’s DHA and EPA boost the activity of white blood cells, making the immune response more effective against pathogens. A study in the National Library of Medicine indicated that omega-3s can reduce the production of inflammatory cytokines, supporting a balanced immune response. Fish oil also reduces oxidative stress in cells, which can prevent immune cell damage. Some research suggests that regular fish oil intake may even help reduce the frequency and severity of colds and respiratory infections. Thus, fish oil provides a natural way to keep the immune system robust.

8. Aids in Weight Management

Fish oil may assist in weight management when combined with diet and exercise. Omega-3 fatty acids have been shown to increase metabolic rate, leading to greater calorie expenditure even at rest. Research published in Journal of the International Society of Sports Nutrition found that individuals taking fish oil experienced reduced fat accumulation, particularly around the abdomen. Fish oil also helps balance insulin levels, which can reduce cravings and prevent overeating. Additionally, it has been suggested that fish oil may improve muscle mass retention, which is crucial for maintaining metabolism during weight loss. By aiding fat reduction and enhancing metabolic health, fish oil can support healthy weight management.

9. Supports Skin Health

Fish oil is known for its skin-enhancing benefits, largely due to its anti-inflammatory and moisturizing effects. Omega-3 fatty acids help maintain skin hydration, reduce redness, and even improve symptoms of conditions like eczema and psoriasis. Arthritis Australia wrote that omega-3 supplementation led to significant improvements in psoriasis symptoms. Fish oil’s antioxidants also protect the skin from UV damage, which helps reduce premature aging. Furthermore, omega-3s aid in collagen production, keeping the skin firm and youthful. For a natural way to achieve radiant, healthy skin, fish oil is a valuable addition.

10. Promotes Healthy Pregnancy and Infant Development

For expecting mothers, fish oil is essential for the healthy development of their baby’s brain and eyes. DHA is a major structural component of the fetal brain and retina, and studies show that fish oil can enhance cognitive and visual outcomes in infants. Fish oil may also reduce the risk of preterm birth and support a healthier pregnancy. Moreover, omega-3s are linked to better birth weight and a reduced risk of postpartum depression. For both maternal and infant health, fish oil is a beneficial supplement during pregnancy.

Incorporating fish oil into your daily routine can provide a wide range of health benefits, making it a wise choice for anyone seeking a natural way to support long-term wellness. However, as with any supplement, it’s essential to consult with a healthcare professional to determine the right dosage and ensure it complements your unique health needs.

The beauty industry has come a long way in recent years, with more people realizing what ingredients are being put in their skincare and makeup products. Traditional beauty products typically contain a mix of chemicals and synthetic ingredients that may not be as good for your skin, but are used to make them long lasting and help prevent contamination and growth of harmful bacteria. Here is a list of 10 chemicals to avoid in your beauty care regimen. Then, in the late 1900’s the idea of clean beauty began and big companies like Aveda started coming out with toxin-free products. Clean beauty products focus on using natural, non-toxic ingredients that are free from harmful chemicals and prioritize transparency and sustainability.

In 2010, Tata Harper who is known as the founder of “clean beauty” started a luxury brand that was high quality as well as sustainable. She acquired products straight from a farm with little to no chemicals. The goal of the company was to make products “For women who refuse to risk their health for beauty.” This was a very successful marketing campaign because thousands of women began buying her products and began looking for other companies that would do the same. It was initially meant for people who had sensitive and acne prone skin but it rapidly became something everyone wanted their hands on.

If you still need some convincing on why you should make the switch here are five excellent and compelling reasons why.

1. Lack of Harmful Chemicals

One of the primary benefits of clean beauty is the focus on non-toxic ingredients. Clean beauty products are made without parabens, sulfates, phthalates, synthetic fragrances, or other chemicals that can potentially harm your skin or disrupt your body’s natural processes. Here is a list of list of common chemicals found in makeup and why they are harmful. Many of these substances have been linked to skin irritation, hormone disruption, and long-term health risks.

2. Better for Your Health

Clean beauty products are designed to be free from toxins, heavy metals, and preservatives that could potentially harm your health. Many conventional beauty products contain ingredients like phthalates, formaldehyde, or triclosan, which have been associated with various health issues over time. Phthalates are known to cause skin irritations and hormonal disruptions, and formaldehyde is linked and known to cause cancer. Switching to clean beauty means you are choosing products that are free from such potentially dangerous substances, allowing you to feel better about what you’re putting on your skin every day.

3. Better for the Environment

The benefits of clean beauty extend beyond just your skin. Many conventional beauty products contain ingredients that aren’t just harmful to your body but also to the environment. Chemical infused products can contribute to pollution, especially when they are washed off and end up in our water systems. Also clean beauty products are also often made in sustainable labs and put into recyclable containers. They are also paired with biodegradable applicators such as bamboo make up brushes.

Clean beauty brands, on the other hand, are often committed to sustainability and eco-conscious practices. This includes using recyclable or biodegradable packaging, choosing cruelty-free ingredients, and supporting ethical sourcing. Many clean beauty companies also work to reduce their carbon footprint and formulate products with minimal impact on the planet. Switching to clean beauty means you’re not only taking better care of yourself but also contributing to a cleaner, greener world.

4. Supports Long-Term Skin Health

While conventional beauty products often promise instant results (but at the cost of skin health), clean beauty takes a more holistic, long-term approach. Rather than masking skin issues or providing temporary fixes, clean beauty products nourish your skin over time, improving its natural function and resilience. They also have a lot of anti-aging boosters that will keep your skin looking youthful and healthy.

For example, plant-based ingredients like aloe vera and rose hip oil are rich in vitamins, antioxidants, and fatty acids that protect and repair your skin barrier, promoting a healthier, more radiant complexion. Your skin barrier plays a huge role in your skin health and chemical products overtime strip this barrier so going “clean” will help you restore it. The use of tea tree oil which is known for its healing qualities is also seen used in a lot of clean beauty products. The gentle yet effective nature of clean beauty products can lead to clearer, more balanced skin without the risk of over-drying or irritating the skin. The ingredients are so natural that you can even sometimes find them in your backyard or kitchen. Here is a list of 10 Items Found in your Kitchen to use for Beauty Care.

5. Promotes Beauty Without Compromise

Many people think due to the lack of chemicals and additives that make makeup long lasting and germ free aren’t attainable through clean brands. In no way does switching to clean means sacrificing quality or performance. It is a common misconception due to the lack of research and testing that was available when clean beauty began. Clean beauty products have come a long way in terms of innovation, delivering high-performing results without harmful chemicals. Whether you’re looking for a nourishing moisturizer, a bold lipstick, or a long-lasting foundation, the clean beauty market has options that cater to every need, skin type, and preference.

Clean beauty doesn’t mean you have to choose between luxury and ethics. Many clean beauty brands now offer premium formulations that easily surpass conventional beauty products in many ways. You can have both a high-performance skincare routine and peace of mind knowing your products are both safe and effective.

Product Recommendations

Here are some popular, and recommended clean make up products to get you started.

Foundation

Powder

Blush and Lip Color

Mascara

By choosing clean beauty, you’re embracing products that are not only safer for your skin but are also formulated with care for the planet. With so many options available today, there’s never been a better time to make the change and experience the long-term benefits of clean, conscious beauty.

So, why wait? Give your skin the love it deserves by switching to clean beauty today!

Honey → Maple Syrup or Agave Nectar

Honey, often considered a natural sweetener, is produced by bees, making it a non-vegan product. A simple switch to maple syrup or agave nectar provides a sweet, vegan-friendly alternative. Maple syrup is perfect for pancakes, oatmeal, and baking, while agave nectar works well in teas, smoothies, and desserts.

Gelatin → Agar-Agar

Gelatin is commonly used in jellies, gummy candies, and desserts but is made from animal collagen. An excellent vegan substitute is agar-agar, a jelly-like substance derived from seaweed. Agar-agar works similarly to gelatin, providing a plant-based option for your favorite recipes that call for a gel or thickener.

Eggs in Baking → Applesauce

When baking, eggs are often used as a binding agent, but there’s an easy, vegan-friendly alternative: applesauce. For each egg a recipe calls for, substitute with ¼ cup of unsweetened applesauce. Not only does it bind ingredients, but it also adds natural sweetness and moisture to your baked goods, making cakes and muffins deliciously moist.

Feather Pillows and Duvets → Down Alternatives

Feather-filled pillows and duvets can be cozy but are made from the plumage of birds. Opt for down alternatives like pillows and duvets filled with synthetic fibers or plant-based materials like bamboo or cotton. These alternatives are just as fluffy and warm while being cruelty-free and often hypoallergenic.

Beeswax Candles → Soy or Coconut Wax Candles

Traditional candles are often made from beeswax, but soy or coconut wax candles offer a vegan alternative. Soy and coconut wax burn longer and cleaner, making them not only better for the environment but also safer for indoor air quality. They come in various scents and styles, allowing you to create a cozy ambiance without harming bees.

Animal Hair Makeup Brushes → Synthetic Brushes

Many makeup brushes are made from animal hair, such as sable, badger, or horsehair. Synthetic makeup brushes are a cruelty-free alternative that performs just as well, if not better. Modern synthetic fibers are designed to mimic the softness and performance of natural hair while being easier to clean and less prone to shedding.

Conventional Cleaning Products → Cruelty-Free and Plant-Based Cleaners

Many household cleaning products contain animal-derived ingredients or are tested on animals. Swap them for cruelty-free and plant-based cleaners. Brands like Method, Seventh Generation, and Mrs. Meyer’s offer a wide range of vegan cleaning supplies that are effective at keeping your home spotless without the cruelty.

Wool Sweaters → Cotton, Hemp, or Bamboo Fabrics

Wool, commonly used in sweaters and winter clothing, is derived from sheep. Opt for cozy alternatives like cotton, hemp, or bamboo fabrics, which are not only vegan but also more breathable and sustainable. These plant-based materials offer warmth without the itchiness or environmental impact of wool production.

Conventional Skincare and Haircare → Vegan Skincare and Haircare

Personal care products often contain animal-derived ingredients like lanolin (from sheep’s wool) or beeswax. Transition to vegan skincare and haircare, which uses plant-based ingredients like shea butter, coconut oil, and aloe vera. Many vegan brands are also cruelty-free, meaning they don’t test on animals, offering a more ethical choice for your beauty routine.

Milk → Plant Milk

One of the easiest and most impactful swaps is replacing dairy milk with plant-based milk like almond, soy, oat, or coconut milk. These options are widely available, nutritious, and versatile. Use them in coffee, cereals, smoothies, or cooking and baking. Most plant-based milks are fortified with calcium and vitamins, making them a healthy and delicious dairy alternative.

Switching to a vegan lifestyle doesn’t have to be difficult or restrictive. With so many alternatives available, it’s easy to replace everyday products with vegan versions that are just as effective and often better for your health, the environment, and animals. Start by making these simple swaps, and you’ll be well on your way to living a more compassionate, sustainable lifestyle.

For more tips on vegan living, check out additional articles on Health Fitness Revolution. Together, we can make small changes that have a big impact!

Ever wonder why your grandmother always made bone broth? It’s not just because she was trying to make you eat more vegetables. There are actually tons of health benefits to bone broth, and it’s something that everyone should be including in their diets.

Bone broths, sometimes called ‘stock’ as well, are something everyone should be including in their diets. Not only are they delicious, but bone broths possess tons of health benefits too. Popular all around the world since the beginning of time, this inexpensive superfood is a healthy addition to your family’s diet- and it’s easy to make too! Given the title of a ‘superfood’, Health Fitness Revolution has compiled a list of the Top 10 Health Benefits of Bone Broth. Simply boil the animal bones, add some spices, and you are good to go! Let’s check out the health benefits:

Nutrients & Amino Acids

Bone broth is a simple dish that is packed with nutrients and amino acids. Bone broth includes calcium, magnesium, and phosphorus. The tissue and bone in the broth contain collagen, gelatin, proline, glycine, L-glutamine, Glycosaminoglycans. The bone marrow contains iron, vitamins A and K, fatty acids, selenium, zinc, and manganese.

Bone broth is also an excellent source of the amino acid L-glutamine which helps to heal your gut lining and reduce inflammation in your body. It has been shown to be beneficial for people with celiac disease or digestive issues like leaky gut syndrome or irritable bowel syndrome (IBS). It can also help to improve your immune system function as well as help you sleep better at night!

Joint protection

As we age, the cartilage in our joints wear and tear as we continually use them in our day to day lives. A study done in 2017 found that an increase in gelatin consumption increased the amount of collagen found in the tissue.

Collagen improves joint health by reducing inflammation and lubricating the joints so they can move more smoothly. This helps prevent pain and stiffness caused by osteoarthritis.

Gut health

Do you ever feel like your stomach is a mess?

Maybe it’s too acidic, or maybe it’s just not working the way it used to. Maybe you feel bloated, or have acid reflux, or just have an overall sense that something isn’t right with your digestion.

If so, we have good news for you: bone broth can help. That’s right—that liquid that comes off of a chicken carcass after hours of cooking can actually help you heal your gut and get things moving again.

Bone broth is rich in collagen, which helps repair and protect your stomach lining. And when your stomach lining is protected, you can expect healthy bowel movements and better digestion (without bloating, acid reflux, etc.). It’s even helpful for those dealing with Crohn’s disease due to their lower levels of collagen.

Cold & Flu

Chicken soup, bone broth, and other foods that contain gelatin—like bone broth—are all great ways to fight cold and flu symptoms. A study was done to find the effectiveness of chicken soup on those dealing with a cold concluding that they contain parts that have a substantial amount of medicinal activity, relieving people of their symptoms.

Bone broth is an excellent source of minerals, vitamins, and amino acids for your immune system. It also contains anti-inflammatory properties which are great for fighting off infections and reducing inflammation in your body. The gelatin found in bone broths can also help with digestion so it’s not surprising that you feel better after consuming it!

Osteoarthritis

While bone broth is known for its ability to help the joints, it has also been found to help those dealing with osteoarthritis. While there is no cure for osteoarthritis, there are ways to manage it. One way is through eating foods rich in collagen. Collagen is a protein found in bones and connective tissues that helps keep our joints healthy. Collagen also helps heal wounds and other injuries faster than other proteins do because it’s more flexible than other proteins. A study was done in 2016 to see how collagen interacted within the body of those dealing with osteoarthritis. The results concluded that collagen helped improve pain, stiffness, and mobility.

The study also focused on collagen’s ability to help promote cartilage growth and repair as well as its ability to reduce inflammation in the joints. Collagen is what provides strength and flexibility in our bodies’ connective tissues (such as ligaments, tendons, bones). It also helps protect them from wear and tear by creating a cushion between them. Collagen is made up of amino acids that are absorbed by the body through food sources such as meat or fish but can also be made from gelatin (a protein found in bone broth).

Hair, skin, nails

If you’re looking for a way to support the health of your hair, skin, and nails—without spending a fortune on expensive creams and lotions—bone broth may be the answer. Collagen- present in broth- supports the growth of hair, skin, and nails.

A study was conducted on women taking collagen supplements for an 8-week period. The results found that skin elasticity improved with prolonged use, meaning that skin will become more supple with repeated use of collagen-rich foods like bone broth.

Bone broth also contains hyaluronic acid, which helps your body retain moisture looking plump and youthful.

Anti-inflammatory

Bone broth truly is the new superfood!

It’s full of amino acids, including glycine, which has been found to reduce inflammation and fight free radicals. And that’s not all—glycine also supports your immune system.

Make bone broth part of your daily diet and you’ll be sure to feel better and look better!

Sleep improvement

If you’re looking for a way to improve your sleep quality, you might want to try bone broth. Bone broth is made with bones, water, and some vegetables, and it’s considered a superfood because of its high concentration of minerals and amino acids.

In 2015, researchers found that the amino acid glycine helped safely improve sleep quality. Those taking glycine noted better sleep and less fatigue throughout the day. This is especially helpful for people who have trouble falling asleep or staying asleep, but it can also help those who are simply looking for a deeper sleep experience.

Heart health

Collagen is a very important protein to have within your body. It can be found all around in your skin, bones, tendons, ligaments, and blood vessels. Collagen can help improve the elasticity in your blood vessels and increase the good cholesterol (HDL)- fighting against atherosclerosis.

Blood sugar

Bone broth is a great food for those dealing with diabetes. High in protein, low in calories and sugar, bone broth was found to act as a buffer for carbohydrates at increasing blood sugar levels. Glycine, the amino acid, has also been shown to control glucose production in the liver. Not only that, but glycine also helps fight against fructose consumption.

Studies have shown that glycine inhibits the release of insulin from the pancreas and reduces its production in the liver by increasing glucagon activity while decreasing insulin activity in the kidneys. Glycine also decreases the amount of sugar entering your bloodstream by inhibiting intestinal glucose absorption via sodium-dependent transporters (SGLT1).

Not always, The product labels are full of complex chemicals names that you can barely pronounce. despite the confusion these substances continue to be used as ingredients in our beauty care products . Here are the top 10 common chemicals to avoid from here on out and why they should be nixed from the process that makes us even more beautiful than before.

• Coal Tar Dyes: Used in permanent hair dye and many cosmetics, these chemicals can be identified as C.I and then followed by five numerical digits, or in the US they can be identified by “FD&C” or “DC” and then the name of a color. One that is particularly common in darker hair dyes is called P-phenylenediamine. These dyes are petroleum byproduct and known carcinogens to humans.  At times, they are contaminated by heavy metals or trace amounts of aluminum. In some cases, it can even increase the risks of ADHD. So next time you’re getting your roots touched up, look for a brand that only uses natural dyes.
• BHA (Beta Hydroxy Acid): A common ingredient in over the counter moisturizers and makeup,  this chemical interferes with hormone functions. BHA’s are closely related to preservatives in makeups like lipstick and moisturizer to give it a longer shelf life. It’s also under consideration as a potential carcinogen. Because it can seep through the skin it also is prone to inducing allergic reactions. Is that perfect shade of red lipstick really worth all of this?
• Formaldehyde – Releasing Preservatives: Formaldehyde causes cancer. No if ands or buts, this is a well-established carcinogen that appears frequently in a wide range of cosmetics from deodorant to nail polish. Some of the most common ones are Methenamine, DMDM, and Quaternium-15. Some studies have shown that you can absorb formaldehyde through your skin, and even though this substance does occur naturally, the compounding amounts used in our beauty care products are beyond the expected exposure levels.
• Sodium Laureth Sulfate: Found in your foamy products like cleansers and bubble bath gel, Sodium Laureth Sulfate (SLES) lead to cancer if they become contaminated by 1,4 -dioxane. SLES is detrimental to liver health, and a skin, eyes, and lung irritant. Over-exposure has in some cases been a cause of depression and some researchers suspect that it has the ability to cause the layers of the skin separate from one another and swell, leading to a compromised immune system in your skin. When looking at the ingredients label, be very wary of words with the ending “-eth” (as in laureth). But there is good news to combat this beauty regimen travesty: sulfate free products do not contain this compound, and it’s very trendy to be sulfate free. Just make sure you look for these alternatives.
• Parabens: These are easy to spot because if it’s present, it is clearly in an ingredient name: for example there is methylparaben and ethylparaben. Used as a preservative in most cosmetics, it prevents fungal growth; however this chemical isn’t all rainbows and sunshine – parabens are quite toxic and commonly associated with breast cancer. They seep through the skin with ease and interrupt natural hormone functions, typically forcing the body to produce an excess of estrogen – a grower of breast cancer cells – even male hormone functions are affected by this chemical. Not only are your breasts at risk, but when parabens in the skin react with UVB light (found in sunlight) it leads to accelerated skin aging due to increased skin and DNA damage. So your foundation may last for an extended period of time, but your body might as well be in an aging time-lapse machine.
• DEA (diethanolamine): DEA can typically be found in your creamy moisturizers, sunscreens, and shampoos. When they bond with the  nitrites – added as an anticorrosive – in cosmetics, they form the nitrosamine carcinogen. Used to create a creamy, sudsy texture and temper the acidity of a product, DEA will irritate the eyes and skin, but high levels exposure have led to thyroid problems and liver cancer. Now it’s not necessary to fear for your life at this point, but you need to monitor the levels of exposure you have to this chemical; look for sunscreen, shampoo, and moisturizer alternatives to incorporate into your routine.
• Petrolatum: Curious why this sounds mildly familiar? Maybe you know it by its other name; Petroleum Jelly. Yes, ladies and gentlemen petroleum jelly. Used to lock in the moisture in your skin and lips, this is a common ingredient in moisturizer, lip balm, and hydrating lipstick. Now here is the good news: on its own it is not harmful to you, but if it has been contaminated by PAH’s- the contaminant in mineral oil – then it becomes an issue. Prolonged exposure to contaminated petrolatum can be linked to cancer. So what you need to take away from this is that you need to know the purity of this product before you buy it: if it’s pure then you are 100% in the clear, carry on about your moisturizing.
• Mineral Oil: Found in baby oils, lotions, and soaps, this is most harmful if it has been poorly refined. Because mineral oil is commonly contaminated with PAH’s (polycyclic aromatic hydrocarbon: in layman’s terms it’s a probable carcinogen), when it is absorbed by your skin, the chemicals that seep into your body slowly damage your liver. Mineral oil is a byproduct of petroleum that clogs your pores while inhibiting your skin’s ability to get rid of the toxins in your body. Thus, an ingredient that sounds so lovely and natural in fact causes acne and premature wrinkles along with other signs of early aging such as slowing your cell development rates. Let’s find something else to slather on our skin shall we? Perhaps a nice, organic coconut oil.
• Triclosan: Used in antibacterial substances in your beauty regimen such as toothpaste, deodorant, cleanser, facial tissues, and even laundry detergent, triclosan is absorbed through the skin and has been found to disrupt your body’s hormone functions and its ability to balance these hormones. You can’t just wash this stuff down the drain and expect it to go away forever: this chemical doesn’t break down into its components with ease and is quite harmful to water environments. Check your ingredients label next time to make sure that you aren’t putting your body at risk when all you want to do is be clean. I know it sounds scary, but there are plenty  of products on the market that will not put your body in danger while you are using them.
• Aluminum: Though we love to wrap our food in this metal, it’s best left outside of our bodies.Found commonly in your deodorants, body sprays, and even feminine hygiene products, aluminum has been found as a cause or contributing factor to both Alzheimer’s Disease and breast cancer when excessive exposure has occurred. Aluminum when in the body essentially acts as a pore plug for a short period of time. During the time when this ‘plug’ is in effect, toxins cannot be removed from the body through sweat or oils, and thus the toxins that would be released are sent back into the bloodstream where they can bond to our red and white blood cells and given time, they will have the potential to cause microvascular strokes, which in turn lead to even bigger issues

Curlsmith – Essential Moisture Cleanser + Conditioner

• This curly-friendly shampoo and conditioner duo leaves your curly hair moisturized, clean, and soft.
• It also gives your hair the perfect amount of slip, which makes the detangling process a lot easier. 
• The cleanser is a gentle, everyday cleanser that gives your hair and scalp a good clean without stripping the hair of its natural oils and moisture. 
• The conditioner is lightweight, and it helps keep the hair hydrated. 
• Curlsmith’s products do not contain sulfates, silicones, or phthalates. 
• They are also vegan and cruelty free. 

K18 PEPTIDE PREP Smoothing Color-Safe Shampoo

• This color safe shampoo helps to effectively clean your hair while keeping your hair healthy, shiny, and full of color and life. 
• The pH-optimized formula helps reduce excess swelling of the hair cuticle during washing to help prevent frizz, preserve color, and enhance shine. 
• This shampoo is perfect for those with all hair types.
• The patented K18 peptide limits protein loss while washing and maintains each individual strand’s strength, resulting in an overall healthier and thicker looking head of hair.
• It is cruelty free and sulfate free. 

Nécessaire The Scalp Serum

• This hair growth serum is great for those who have thinning hair. 
• The Scalp Serum is a hair treatment that helps support and improve the hair growth cycle.
• The lightweight serum is like skin care for your scalp, and it contains products like Capixyl, hyaluronic acid, vitamin B3, and vitamin B5.
• Capixyl is a peptide complex mixed with red clover extract. It regulates and slows down the production of dihydrotestosterone (DHT) hormone, which is a prime cause of hair fall in men and women. 
• It is dermatologist-tested, hypoallergenic, non-comedogenic, fragrance-free, alcohol-free, cruelty-free, and certified vegan.

Rahua Leave-In Treatment

• This leave-in treatment does wonders for those who struggle with dry hair.
• Rahua Leave-In Treatment is filled with Omega-9, and its whipped consistency is light for those who have fine hair.
• This leave-in treatment also acts as a heat protectant, and it is great to use before blow drying and before styling. 
• Rahua is a clean, luxury beauty brand that offers all-natural, professional-grade hair care products.
• It is also made with organic, natural, and pure plant-derived ingredients. There are no parabens, sulfates, or gluten. It is also vegan and cruelty-free.

R+Co On a Cloud Baobab Oil Repair Splash on Styler

• R+Co On a Cloud Baobab Oil Repair Splash on Styler is a great styling product for damaged hair. 
• This leave-on styling mask contains baobab oil-protein technology that delivers shine and softness. 
• The baobab oil-protein technology helps rebuild bonds all day and seals the cuticle while keeping styles intact. 
• It is formulated with a unique cold-effect polymer, it smooths hair and fights frizz. Hair is strengthened, protected from pollutants and instantly hydrated with a touchably soft finish.
• This styling product is gluten-free, vegan, and it does not contain any parabens.

Innersense True Enlightenment Scalp Scrub

• Innersense True Enlightenment Scalp Scrub is perfect for those who experience sensitive and dandruff-prone scalps. 
• This scalp scrub is a pre-cleanse exfoliation treatment that is made with Hawaiian Red salt, which is rich in volcanic clay and minerals.
• The apple fruit restores hydration to the scalp while celery seed extract and peppermint oil stimulates blood flow. Tea tree oil extracts help to soothe inflammation and irritation.
• Innersense True Enlightenment Scalp Scrub is made with ingredients straight from nature. These ingredients are grown organically and sustainably without chemicals.
• This scalp scrub is paraben-free, sulfate-free, gluten-free, and cruelty-free.

VEGAMOUR GRO Revitalizing Shampoo and Conditioner Kit

• VEGAMOUR GRO Revitalizing Shampoo and Conditioner Kit is designed to gently cleanse, smooth and strengthen thinning strands to support thicker, fuller, healthier looking hair. 
• Formulated for those with thinning hair, this daily duo features powerful phytoactives and Karmatin, a vegan keratin alternative.
• This shampoo and conditioner kit removes buildup, nourishes, adds shine and protects from scalp to strand.
• There are no artificial colors or silicones, and VEGAMOUR GRO Revitalizing Shampoo and Conditioner Kit is clean, vegan, and cruelty-free.

Josh Rosebrook Firm Hold Hair Spray

• Josh Rosebrook Firm Hold Hair Spray is made with organic brown rice extract and organic yucca starch to create exceptional control while allowing natural hair movement.
• This hair spray is perfect for all hair types, including color-treated hair. 
• This firm-hold hairspray contains plant vitamins and essential oils. It also has active herbal infusions that stimulate follicle circulation, supporting continued growth and a healthy, nourished scalp.
• This hair spray is vegan, organic, and cruelty-free.

EVOLVh – Natural UltraRepair Hair Masque

• EVOLVh Natural UltraRepair Hair Masque is a clean, silicone-free hair mask drenches hair in revitalizing nutrients that help strengthen, seal split ends, and deep condition.
• It is made with specialized essential amino and fatty acids for extreme restorative power. This concentrated elixir drenches hair in revitalizing nutrients to repair and nourish strands.
• This hair mask is great for those who have damaged hair, and it can even project against future damage.
• EVOLVh Natural UltraRepair Hair Masque is silicone free, paraben free, synthetic fragrance free, gluten free, and non-GMO. 

Captain Blankenship Nourish Hair and Scalp Serum

• Captain Blankenship Nourish Scalp and Hair Serum is a highly concentrated, oil-based serum for soft, lustrous hair that shines.
• It has oils that mimic the scalp’s own sebum and promote scalp health and hair growth.
• This scalp serum is perfect for all hair types, and it even promotes wave definition and reduces frizz.
• Organic seaweed provides potent minerals and vitamins, while rosemary oil stimulates the scalp to support hair growth.
• Captain Blankenship Nourish Scalp and Hair Serum is made with sustainable plant-based and organic ingredients, and it is vegan, synthetic fragrance free, and cruelty free.

It is essential for every person to know the difference between mineral and chemical sunscreens. This will help determine the type of sunscreen that would be suitable for your skin. Mineral sunscreens contain active ingredients such as titanium and zinc, reflecting UV rays and is great for sensitive skin. It sits on top of the skin, working like a shield. This type of sunscreen is great for babies, kids, and pregnant women. Chemical sunscreens contain carbon based compounds which help absorb the UV rays, essentially working like a sponge. Along with this type of sunscreen not leaving a white cast, this is great for all skin types!

In this comprehensive guide, we’ll navigate through the sunscreen maze to help you find the perfect shield for your skin. From oily to sensitive, and everything in between, we’ve considered every skin type to ensure that everyone can find their ideal sunscreen companion. Whether you’re lounging on the beach or running errands under the sun, our list encompasses options that cater to every lifestyle and preference.

Moreover, we understand the importance of conscious consumerism, which is why we’ve included information on whether each sunscreen is cruelty-free, so you can protect your skin without compromising your values. So, without further ado, let’s embark on a journey to discover the top 10 sunscreens that will keep your skin safe, healthy, and radiant all year round.

EltaMD

SPF Level: SPF 40

Skin Type: Combination

Chemical or mineral: Hybrid

Consistency: Lightweight lotion

Cruelty Free? Yes

This #1 Dermatologist recommended, medical-grade line of sun care leaves no white cast. All high-quality ingredients: transparent zinc oxide, hyaluronic acid, etc. to rehydrate the skin. To avoid sunburn, it is essential to use UV protected sunscreen. It is also great for skin prone to acne and rosacea as it contains niacinamide to visibly help improve skin tone and discoloration.

Beauty of Joseon Sun Relief

SPF Level: SPF 50+

Skin Type: All skin types

Chemical or mineral: Organic chemical

Consistency: Creamy

Cruelty Free? Yes

This sunscreen contains 30% rice extract and other antioxidants like niacinamide. These ingredients contain anti-inflammatory and hydrating properties. It also leaves no white cast.

La Roche-Posay Double Repair Face Moisturizer 

SPF Level: SPF 60

Skin Type: Acne-prone skin

Chemical or mineral: Chemical

Consistency: Lightweight lotion

Cruelty Free? No

This sunscreen is amazing for acne prone and dry skin! It protects the skin from harmful UV rays whilst providing hydration throughout the day. 

SuperGoop Unseen Sunscreen

SPF Level: SPF 40

Skin Type: All Skin Types

Chemical or mineral: Chemical

Consistency: Gel

Cruelty Free? Yes

This sunscreen delivers weightless hydration, moisture barrier support and expert protection. It, also, doubles as a makeup primer! 

DUPE ALERT! Trader Joe’s Daily Facial Sunscreen

The Trader Joe’s Daily Facial Sunscreen contains an SPF level of 40. This sunscreen is a more affordable dupe for the SuperGoop Unseen Sunscreen!

Shiseido Clear Sunscreen Stick 

SPF Level:  SPF 50

Skin Type: All skin types

Chemical or mineral: Mineral

Consistency: Stick

Cruelty Free? Yes

This lightweight, oil-free, mineral sunscreen protects against harmful UV rays, hydrates skin and doubles as a face primer!

Innisfree

SPF Level: SPF 36

Skin Type: Combination to oily skin

Chemical or mineral: Mineral

Consistency: Hydrating lotion

Cruelty Free? YES

This sunscreen is a mild daily lotion that delivers lightweight hydration and invisible protection with SPF 36 to prevent UV damage. Infused with a blend of green tea and sunflower seed oil, this watery formula blends away seamlessly for a non-white cast finish and fresh glow.

Round Lab Birch Moisturizing Sunscreen

SPF Level: SPF 50+

Skin Type: All Skin Types

Chemical or mineral: Chemical

Consistency: Lightweight, watery, hydrating lotion

Cruelty Free? YES

This sunscreen contains niacinamide, hyaluronic acid, two forms of Vitamin C, and other natural inflammatory ingredients like birch sap extract. Its lightweight, watery cream texture doesn’t leave a white cast!

Naturium: Dew-Glow Moisturizer 

SPF Level: SPF 50

Skin Type: All Skin Types

Chemical or mineral: Organic

Consistency: Lotion

Cruelty Free? YES

This daily moisturizing sunscreen is formulated with organic/chemical sunscreen filters that apply invisibly on all skin tones to provide broad spectrum SPF 50 PA++++ protection while leaving a dewy, radiant finish. Niacinamide and ethyl ascorbic acid are included to help visibly improve the look of the complexion.

Neutrogena Ultra Sheer

SPF Level: SPF 55

Skin Type: All Skin Types

Chemical or mineral: Chemical

Consistency: Light, lotion

Cruelty Free? No

This sunscreen provides a powerful sun protection you will love to wear. It goes on easily and absorbs quickly for an invisible, light-weight feel on your skin. Formulated with Helioplex® Technology, it offers superior broad spectrum protection from aging UVA rays and burning UVB rays.

Skin 1004 Hyalu-cica Water Fit Sun Serum

SPF Level: SPF 50+

Skin Type:

Chemical or mineral: Natural

Consistency: Lotion

Cruelty Free? YES

This sunscreen is a non-nano chemical sunscreen that blocks UV rays, while simultaneously hydrating the skin. Leaves skin with a moisturized, dewy finish. It contains centella asiatica, hyaluronic acid, niacinamide, and green tea extract. This is great for acne prone skin due to the lightweight and anti-inflammatory ingredients.

BONUS: Colorescience Sunforgettable Total Protection Brush-On Shield

SPF Level: SPF 30-50

Skin Type: All Skin Types

Chemical or mineral: Mineral

Consistency: Powder, brush on

Cruelty Free? YES

This sunscreen is water- and sweat-resistant up to 80 minutes and goes beyond UV with blue light (HEV), pollution, and infrared defense against premature signs of aging and skin damage. Infused with hyaluronic acid to restore and reinforce moisture in the skin and a powerful blend of antioxidants that provides defense against pollution and free radical formation, skin is not only protected but nourished with every application.

Invest in a humidifier

The air in your home during winter months can leave your skin irritated, flaky, dry, and dull. Humidifiers are a great investment for your home to prevent these damaging effects. They add moisture to dry winter air, all while keeping your skin moisturized, healthy and glowing.

Lower your shower’s temperature

The first thing we want to do after getting home from a cold winter’s day is take a hot and steamy shower. However, this is the last thing we need to do! Hot water causes damage to the keratin cells located on the outer layer of our skin, the epidermis; preventing it from locking in moisture. Therefore, higher temperatures dry out the skin and worsen conditions such as eczema. As tempting as a hot shower sounds, your skin will thank you so much more if you indulge in a lukewarm shower.

Modify your skincare regimen

A new season calls for a new skincare regimen. It’s important to use gentle, hydrating cream-based cleansers. And it’s even more important to use toners and astringents less frequently as they contain alcohol which is very drying on the skin. Dr. Zeichner, a director of cosmetic and clinical research, all suggests using an antioxidant serum because “antioxidants are like fire extinguishers that put out inflammation caused by free radicals.”

Moisturize, and do so frequently!

This tip is a given, but also one that is often forgotten about. This is something you should do when you first wake up in the morning, throughout the day, and as soon as you get out of the shower. Oil-based moisturizers are the ideal moisturizers as they will create a protective layer that helps retain the moisture for your skin. Essential oils, such as argan oil and tea tree oil, also have great moisturizing benefits for your skin!

SUNSCREEN, SUNSCREEN, SUNSCREEN

Despite the contrary belief that this underrated product is only useful for the hotter months, sunscreen is your best friend all year long. In fact, the winter sun can still damage your skin. It’s important to use a broad-spectrum sunscreen SPF 30 or more for your body, face, and hands. The American Academy of Dermatology always recommends an SPF of 30, because it is clinically proven to be a sufficient amount of protection to reduce the detrimental effects of sunlight.

The perfect season for professional treatments

It’s always a risk to get peels or laser treatment during the hot summer months, but now is the perfect opportunity! These professional treatments and facials help to stimulate new collagen and restore your skin’s glow. It’s the ideal opportunity to have your skin rejuvenated for this year’s holiday parties.

Avoid going outside with damp skin

This is an underrated tip that many don’t know about. It’s common to take a shower and rush out the door without realizing the harmful effects cold weather has on your skin. When your skin is damp, it is going to chap a lot more frequently. Similar to the idea that your lips chap when you lick them.

Protect your lips

We all have a bad habit of licking our lips when they are feeling dry. But believe it or not, this actually does our lips more harm than good. Our lips are extremely thin and delicate and dry out ten times faster than the rest of the skin on our faces. This is why it is important to make sure your lips are sealed with an effective ointment at all times. Furthermore, avoid using lip balms with methanol, eucalyptus, and camphor. These substances actually dry out your lips and make the problem worse; thus creating a continuous harmful cycle.

Exfoliate less

The amount of times someone should typically exfoliate all depends on their skin type. Those with dry skin should exfoliate less frequently than those with normal to oily skin. However, because of our skin texture becoming drier during the winter months, it’s best to hold off on doing so. Most dermatologists suggest exfoliating no more than once a week to help speed up the skin’s regeneration and allow better penetration of your moisturizer. 

Stay hydrated

You’ve heard us talk about the importance of drinking water so many times, so it has to be true! Drinking enough water can help you combat a variety of skin issues including psoriasis and eczema. Water helps your digestive system flush out toxins from the body, thus improving your complexion for healthy and glowing skin. 

• Coconut Oil: Contains nature’s richest source of medium-chained fatty acids (MCFAs) which is why it is referred to the healthiest oil on earth. The proteins capric and lauric acids contain fight aging skin and wrinkles.

• Argan Oil: Often referred to as “liquid gold”, this potent oil is known for its anti-aging and detoxifying properties. It is packed with Vitamins A and E, and Omega-6 and Omega-9 fatty acids, which all help revitalize the skin, nails, and hair cuticle.

• Macadamia Nut Oil: This oil has the ability to mimic the skin’s natural oil so it is very easily absorbed into the skin, hair, and scalp. It contains Omega-7 fatty acids, Vitamins A and E, which all lead to its powerful UV and chemical damage protective properties.

• Sweet Almond Oil: The anti-aging properties of this oil plump, moisturize and fill skin. It contains Vitamins A, B1, B2, B6, and E. The B6 is known to promote hair growth, and this multi-purpose oil can be used on skin, scalp, and hair.

• Emu Oil: The sapogens in this oil are great for softening and deeply penetrating very tough skin and calluses (like on the feet and elbows). This oil also contains Vitamins A and E which repair the skin and act an antioxidant, respectively.

• Jojoba Oil: Resembles the skin’s natural sebum and is easily absorbed into the skin without feeling greasy. This oil contains the potent micro-elements of zinc, copper, iodine, chromium, silicon, and vitamins B and E. It is known to minimize fine lines and wrinkles.

• Vitamin E Oil: is a natural anti-oxidant and moisturizer that promotes intense healing. It not only heals by eliminating free radicals, but it also promotes the natural production of collagen in the skin, which keeps the skin elastic.

Brown Sugar 

Thanks to brown sugar’s rough consistency it is perfect for exfoliating. The benefits of exfoliating weekly are good for absorbing nutrients and allows the skin to absorb the products you’re using. The glycolic acid content is also good for removing dead skin cells, blackheads, and whiteheads. This is possible because of the rough texture and slight abrasiveness of brown sugar. You can use brown sugar in place of your regular face wash or scrub to get rid of those nasty little things.

Coffee

Is there anything coffee can’t do? Caffeine helps promote better blood circulation and is packed with antioxidants. Coffee grounds are also a natural diuretic, which helps the body get rid of excess water weight. Mix coffee grounds with olive oil and let them sit for 15 minutes to create a mask that will help draw out impurities from your skin and leave it feeling smooth.

Coffee grounds also contain many vitamins and minerals that are good for your skin, including potassium, magnesium and zinc. Soak a cotton ball in coffee grounds and place it over your under-eye area to help reduce puffiness.

You can also use coffee grounds as an exfoliant to get rid of dead skin cells and help with cellulite reduction by mixing it with an oil or moisturizer. Coffee grounds can also be used to exfoliate your lips and make them feel soft. Mix the coffee grounds with honey for a natural lip scrub.

Honey

Honey is nature’s best moisture promoter. It helps absorb and lock in moisture, making it excellent for facial masks. You can use it on its own, spread it on the skin, and remove it when it starts dripping. Or you can use it with one of the exfoliants mentioned above for added benefits. The best part about honey is that it’s inexpensive and easy to find. You can get it at any grocery store or health food store.

Honey has been used for centuries as a topical treatment for wounds and other skin conditions because of its antibacterial properties. Honey is also believed to be an anti-inflammatory agent and has been used for that purpose. It can help reduce swelling, redness, and irritation. In addition, honey contains antioxidants that help repair skin damage caused by free radicals.

Strawberry 

Strawberries won’t just make your mouth water—they can also make your teeth whiter! Thanks to the malic acid’s bleaching properties, strawberries make the perfect natural tooth-whitening agent. The acid in strawberries is known as a natural “enamel-safe” substance, which means it won’t damage your teeth. It works by dissolving stains within the enamel of your teeth and making them appear whiter.

The best way to use strawberries for teeth whitening is by making a paste out of them. Mix the juice from about 10-12 strawberries with 1/4 tsp baking soda and 1/4 tsp coconut oil (or other natural oil). Rub this mixture onto your teeth and leave it on for 5 minutes before rinsing off with warm water.

Baking Soda

Has it been forever since you’ve made baked goods? Dust off that baking shelf and bring on the baking soda.

Baking soda is a great natural ingredient for all things beauty. Here are some ways to use it in your beauty routine:

• It can be used as a natural scrub. Baking soda has mild exfoliating properties that make it excellent at removing dead skin cells and other buildup on the skin and in hair.
• It can also be used as an alternative to toothpaste. The abrasive nature of baking soda makes it a great cleaner for teeth and gums. Just dip your toothbrush in some water and dip it into some baking soda, then brush away! This is especially good for those who want a more natural alternative to toothpaste but still want the benefits of fluoride, like cavity prevention and tartar control.
• A little baking soda dissolved in water makes a great deep-cleansing face wash! The baking soda will help remove any dirt, oils, or other impurities from your face without drying out your skin like many commercial products do. Just add one tablespoon of baking soda to one cup water and apply with a cotton ball or washcloth (or both!).
• It can also be used to make an all-natural dry shampoo! Use it alone or use one part baking soda with one part cornstarch for maximum effect. If you have dark hair, you can replace the cornstarch with cocoa powder.

Coconut Oil 

Coconut oil has been around forever and is probably one of your grandmother’s best-kept beauty secrets that has great moisturizing properties and is perfect for those stubborn rough patches. Coconut oil is a powerful ingredient that can be used on hair, skin, nails and even teeth. The best part? It’s cheap! So you don’t have to worry about spending too much money on beauty products. Watch out elbows and knees!

Here are some tips on how to use coconut oil:

• Moisturizer: Coconut oil can be used as a natural moisturizer for the face, body and hair. It works well as a face mask too! Apply a thin layer of coconut oil to the face at night before bedtime. Let it sit for 15 minutes then rinse off with warm water. You’ll wake up with baby soft skin!
• Lip Balm: Coconut oil makes an excellent lip balm! Just rub a little bit into your lips before bedtime or throughout the day when needed!
• Hair Treatment: If you’re looking for an inexpensive but effective hair treatment, try using coconut oil once a week instead of your usual conditioner or shampoo (or both). Leave it on for 30 minutes then rinse off with warm water like you would with any other conditioner/shampoo treatment.
• Coconut oil is also a great alternative for shaving cream, especially if you have sensitive skin. It helps prevent razor burn and bumps by keeping your skin moisturized throughout the day.

The best part about coconut oil is that it’s an all-natural product that can be used by anyone with any skin type, even people with oily skin!

Avocados

Did you let another avocado go overripe? Instead of trashing it, use this opportunity to take advantage of its rich healthy fat content. Mash it and apply it to the skin to help with dry skin or apply it as a hair mask to give your hair a drink.

Avocado is rich in vitamin E and antioxidants, which can help boost collagen production, improve skin elasticity and reduce inflammation.

To use for dry skin:

Mash an avocado and mix with equal parts olive oil until fully combined. Apply to clean skin as a moisturizer. Let sit for 15 minutes before rinsing off with warm water.

For stronger hair:

Mix 1/4 cup mashed avocado with 1/2 cup mayonnaise or yogurt until smooth. Apply to clean wet hair and leave on for at least 30 minutes before rinsing off with warm water

Plain Yogurt 

If you’ve ever been out in the sun too long and gotten a sunburn, you know it can be a painful experience. If you don’t have any cold aloe vera gel on hand, try plain yogurt! As one of nature’s great moisturizers, it helps soothe red skin and reduce inflammation.

At its most basic level, yogurt is made from milk that has been fermented with bacteria. This fermentation process causes lactic acid to form. Lactic acid is what gives yogurt its unique tangy flavor. It also has antibacterial properties that make it useful for healing wounds and soothing sunburns.

Yogurt contains lactic acid as well as other beneficial nutrients like calcium and zinc that help heal damaged skin cells and prevent infection by acting as natural antiseptics on the skin surface.

You can apply plain yogurt directly to your skin using a soft cloth or cotton swab if you don’t want to smear it all over yourself with your fingers (which can leave behind germs). Or mix it with some water or another liquid until it forms a paste-like consistency and apply it that way. You can also use yogurt as an aftershave lotion since the enzymes will help eliminate dead

Cucumbers

Thanks to the anti-inflammatory properties in cucumber, not only is it good for dark undereye circles, but also for moisture. You can mash up cucumber and add an oil of your choice for a moisturizing mask.

Another great way to use cucumber is as a toner. If you have sensitive skin, this is a great option because it won’t irritate or dry out your skin like some toners can do. Plus, cucumber has anti-aging benefits that help reduce wrinkles and fine lines by hydrating the skin and preventing free radical damage.

Lemon

Looking for the best way to brighten up your complexion? Lemon is your new best friend. As a citrus, lemon has a high content of Vitamin C which supports collagen production boosting skin elasticity. Mix in with face masks or scrubs to receive this benefit.

• Reduce redness and irritation: Lemon can be used as an astringent to reduce redness and irritation from acne breakouts. The citric acid helps kill bacteria on the surface of your skin, which can help prevent further breakouts.

• Clear blemishes and acne: Lemons are known for their antibacterial properties, which help clear blemishes and acne by killing bacteria on the surface of your skin before they have time to cause damage or scarring. Combine lemon juice with honey for a powerful mask that will leave your skin feeling smoother than ever!

• Lighten dark spots & pigmentation: The vitamin C content in lemons is also great at lightening dark spots and pigmentation over time (it may take weeks to see results). Try using lemon juice directly on areas prone to hyperpigmentation like sun spots or freckles!

• Cucumber: In television and movies, we see cucumber slices over eyelids in almost every salon scene, but it turns out that there are real scientific benefits to this. Cucumbers contain a high amount of Vitamin C and E, which are known to prevent acne and skin conditions such as psoriasis. Whether eaten or applied on the skin, cucumbers also have soothing nutrients for your skin that will soothe inflamed skin and reduce puffiness. 

• Lemon: While lemon supports weight loss and aids digestion, it is also very beneficial to your skin because when digested, it serves as a natural astringent that tightens sagging skin and lightens blemishes. However, lemon is one food that should not be topically applied to the skin alone because its high acidity will harm your skin’s outer barrier. Lemon is most beneficial in water, within a recipe, or if it’s properties are packaged into a serum. 

• Sweet Potatoes: Most of you have probably heard of all the different retinol creams and serums skincare companies are offering right now, but what if I told you you could be eating it for way less money in its purest form? Sweet potatoes contain a high amount of retinol that will both ward off wrinkles and pesky acne. Sweet potatoes also contain a nutrient known as Beta-carotene, which, when eaten, your body transforms into Vitamin A. These nutrients create a barrier for your skin to prevent discoloration, inflammation, and clogged pores.

• Berries: Whether it be blueberries, blackberries, raspberries, or strawberries, these small berries are bursting with Vitamin C and plenty of antioxidants. When in your body, Vitamin C fights against blotchy skin and dark spots on your skin, as well as improving your brain health and lowering cholesterol. Another skin benefit of berries of all sorts is the reduction of skin wrinkling. These berries control free radicals, or unstable molecules within the body, which are a leading cause of wrinkling and aging, so why wouldn’t you implement these small acne fighters into your diet?

• Quinoa: While quinoa has many health benefits within your body, it greatly helps your skin because of the large amount of fiber within it. On average, one cup of quinoa has 17 to 27 grams of fiber, which will greatly decrease constipation. Quinoa also contains many helpful vitamins within it, such as Vitamin B and E. These tough vitamins work to provide your skin with collagen, repair the pores, and reduce aging. Therefore, eating quinoa regularly will flush unhealthy toxins from your body, which will result in clearer skin, as well as less acne and dark spots. 

• Salmon: Salmon is a great source of many nutrients such as protein, potassium, and more. However, the most important part of salmon for your skin is the omega-3 fatty acids it contains. These omega-3s greatly protect your skin from harmful sun damage, as well as reducing your risk of skin cancer and sunspots on your skin. All you need is salmon in your diet and sunscreen on your skin to lessen your sunburns this summer and benefit your skin overall!

• Nuts: It may not be the first food you think of when it comes to skincare, but nuts of all sorts are some of the best foods you can snack on for healthier skin. No matter how small they are, nuts are packed with antioxidants and vitamins such as copper, zinc, Vitamin A, Vitamin C, and Vitamin E, just to name a few. In many skincare products, Vitamin A and E are used because of the amazing anti-aging properties they contain. Vitamin C is also very beneficial to your immune system, so the healthier your body is, the better your skin will be. Be aware of how many nuts you eat in one sitting because a little goes a long way in this case, and stacking up calories within your body will not benefit you or your skin in any way. 

• Broccoli: Broccoli often has a bad reputation of not being delicious or beneficial to your body in any way, but what if I told you that was wrong. There are many forms you can eat broccoli, some can even make its taste unrecognizable. You may want to consider incorporating more broccoli into your diet because it is packed with dozens of vital nutrients, such as Vitamin A, C, E, and B. These antioxidants, along with many more, have been proven to shed dead skin cells, unclog pores, reduce skin inflammation, and fight off UV radiation.

• Kale: Although there are many leafy greens and vegetables, kale outshines the rest of the cabbage family because of how nutrient-dense it is. Both high in fiber and low in calories, kale also provides nutrients such as calcium, potassium, magnesium, and various vitamins. Working together, the minerals, vitamins, and antioxidants in kale reduce hyperpigmentation, repair acne scars, and produce high amounts of collagen. Much like quinoa, the fiber within kale also aids your skin by getting rid of harsh toxins and unhealthy particles within your body so that your skin will shine! 

• Papaya: Papaya is one food that is both beneficial for your skin’s surface and the inside of your body in many ways. This exotic fruit contains a digestive enzyme known as papain, which fights your acne by exfoliating dead skin cells, fading acne scars, hydrating your skin, and preventing breakouts. From the inside, papaya’s many vitamins and minerals improve the skin’s elasticity and banish fine lines, as well as benefit your other bodily functions. Whether it be in a smoothie, by itself, or in many other forms, papaya is a delicious and easy fruit that you can eat every day!

Quick Cut T-shirt: No Sewing Needed!

• Start by cutting 7-8 inches off of the bottom.
• Cut out, leaving about 6-7 inches from the end.
• Tie the top strings around your neck, then tie the bottom strings over your head.

Or watch the video tutorial for a slight variation!

Dollar Tree Face Mask: No Sewing Needed!

• Materials Needed:
  • 20” x 21” 100% cotton craft fabric
  • Fabric glue
  • Hot glue
  • 2 Rubber bands
  • Iron
  • Belinda’s DIY offers an easy no-sew face mask with items she purchased at Dollar Tree. This is a quick, low-cost mask you can make for yourself to stay safe when going out and about! Follow along to her 7-minute tutorial video.

Bandana, Coffee Filter, & Rubber Bands: No Sewing Needed!

• Fold a coffee filter in half so that the top is lined up. Cut off the bottom of the coffee filter.
• Place the coffee filter in the center of the bandana, then fold the top and bottom of the bandana over the coffee filter (should be in thirds).
• Place rubber bands or hair ties around the folded bandana about 6 inches apart.
• Fold in the sides of the bandana and tuck the edges in.
• Put the bandana over your mouth and stretch the rubber bands over your ears.

Here is a video tutorial of how to fold the bandana (NOTE* Video does not use a coffee filter)

Olson Mask: Sewing Needed

• Materials Needed:
  • ¼  yard of cotton weave fabric
  • All-Purpose thread
  • 2 Hair ties
  • Scissors
• Sew Can She provided easy to follow instructions for this mask here, and she also included photos for reference. There is also an instructional video for sewing the Olson Mask.

Pocket and Nose Wire Sleeve Mask: Sewing Required

• Materials Needed:
  • 13” x 7” cotton fabric (MAIN)
  • 12” x 7” cotton or flannel fabric (LINING)
  • 2” wide 6” long Bias Tape
  • 6” Nose Wire
  • 16” Elastic cord (for ear loops)
• Craft Passion has the templates available in printer-format and Cricut format as well. There are child, regular, and large sizes available. You can find the written instructions here. The instructional video on Youtube also contains the pattern link in the description.

Pleated Face Mask: Sewing Required

• Materials Needed:
  • 8” x 14” piece of fabric
  • 2 strips of 1 ¾” x 6” fabric
  • 2 pieces of ¼” width elastic measuring 6 ½“ long
  • Ruler
  • Fabric marking tool
  • Pins 
  • Scissors
• Button Counter has step by step written instructions that include photos of each step. She mentions different tips and tricks to help those who are new to sewing. You can access the instructions here.
• Medical Face Mask with Filter Pocket: Sewing Required
  • Supplies Needed:
    • 15” x 8.5” cotton fabric
    • ¼ – ⅛” elastic
    • Scissors
    • Iron 
  • Raising Nobles provides an easy to follow DIY video tutorial on making a face mask with a filter pocket. She links all the supplies needed in her video description. You can also find the full written instructions here.

No Elastic Face Mask: Sewing Required

• Materials Needed:
  • • Men’s dress-shirt (Cotton-Jacquard Fabric)
    • Paper 24” x 10”
    • Scissors
    • Needle and Thread.
  • Susan Elias Couture offers a simple solution to creating a DIY facemask. Her mask is made of only one part (single pattern), no elastic needed. You can follow along with her tutorial video below!

3-Layer Face Mask: Sewing Required

• Materials Needed: 
  • 2 cotton fabric squares
  • 1 fleece square
  • Thread and needle
  • Scissors
  • Elastic
  • pattern
  • Danie and Danny have found a simple 3-layer mask that is hand sewn, so no sewing machine is required. The pattern can be found here. They also include helpful information about CDC views on homemade masks and the methodology behind the function of cloth masks.

Bra Face Mask: No Sewing Needed!

• Materials Needed:
  • 1 Bra
  • Scissors
  • Hot glue gun (with glue)
  • Elastic (or bra straps)
  • Brilliant Craft Ideas has made an easy-to-follow tutorial video on how to make a mask out of things you have in your own home! With no sewing needed, this is a quick and easy way to make a protective face mask for when you need to go out into public.

How to Make Homemade Hand Sanitizer

Materials:

• ¾ cup of Rubbing Alcohol or Isopropyl with a 99% alcohol content
• ¼ cup of Aloe Vera gel
• 10 drops of Tea Tree oil, Lavender oil, or Lemon juice

Instructions:

1. Pour all ingredients into a bowl
2. Mix with a spoon until items are blended
3. Once items are blended, beat with a whisk to turn the sanitizer into a gel
4. Pour ingredients into an empty bottle and label it “hand sanitizer” for safety.

*Tip: When wanting to make an effective hand sanitizer, stick to a 2:1 ratio of alcohol to aloe vera. This keeps the alcohol content to approximately 60% which is the minimum amount needed to kill most germs according to the CDC.

Boxing

Supermodel Gigi Hadid started boxing to learn something new and get her aggression released.

Running

Zoe Kravitz egress that running is the quickest endorphin hit I can get. Allows for a clear head and resets the clock.

Pilates

Pilates is the one thing that makes Emma Stone happy while working out and improves her mood.

Ballet/Barre

To transform into Lara Croft for Tomb Raider, Alicia Vikander gained over ten pounds of muscle. She did this through strength training like the trained ballerina.

Hot Yoga

Kate Hudson agrees that a good sweat can be achieve not just by running 10 miles. The heated exercise is perfect for relaxation and sweating out toxins.

Our method for hormonal balancing meals

Basing meals off clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs will help your body thrive. We recommend choosing one food from each category for a healthy meal.

1. Clean protein

• Soaked or sprouted nuts
• Beans
• Seeds
• Quinoa
• Lentils
• Organic pasture-raised/grass-fed chicken, turkey, beef, bison, elk, or pasture-raised eggs
• Wild-caught fish

2. Hormone-balancing healthy fats

• Coconut oil (and all coconut products, for that matter). It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.

• Avocados. They’re rich in healthy fat that helps our body absorb and use nutrients They are also full of fiber, potassium, magnesium vitamin E, B-vitamins, and Folic acid – all essential for maintaining hormonal balance in the body.

• Raw butter/ghee. They provide a rich source of fat-soluble vitamins A, D, E and K2. These nutrients are key building blocks for hormonal production. Butter provides great amounts of short- and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties; meaning, they fight against bad bacteria and viruses in the body.

• Egg yolks. They’re rich in countless vitamins and minerals including A, D, E, B2, B6, B9, iron, calcium, phosphorus, potassium and choline which all contribute to a healthy reproductive system, hormonal balance, and healthy skin. The choline and iodine in egg yolks are also crucial for making healthy thyroid hormones.

• Nuts and seeds. Soaked nuts and seeds, olives and olive oil, fermented cod liver oil, hemp seed oil, flax-seed oil, and raw cultured dairy products.

3. Antioxidant-rich vegetables

• Look for anything dark green: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, etc.

• Opt for brightly colored veggies: green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, and carrots.

• Don’t overlook starchy vegetables: sweet potatoes, spaghetti squash, yucca, beets, artichokes, butternut squash, and turnips.

4. Healing spices & herbs

• Cinnamon
• Turmeric
• Cayenne
• Cumin
• Garlic
• Ginger

If your body has the nutrients it needs to be in hormonal balance, it will be. You’ll experience glowing skin, stable moods, fertility, and consistent energy. Our bodies have an incredible ability to heal and be in balance, when given the nutrients they need to flourish.

Originally published on Mind Body Green.

Exfoliate: Get rid of those dead skin cells as soon as they appear by using an exfoliator once a week. Using a scrub for your body will remove the dry skin, as well as give you a silky smooth finish. A great scrub to try out would be a sugar scrub, they are all natural and don’t have any harsh chemicals that will end up drying your skin out.

Drybrush: Going along the lines of exfoliating, “drybrushing” is an effective way to get in there and really scrub out all those dry skin cells. All you do is get a natural bristle brush and work a scrub into your skin and brush away all the gross dead skin. Not only does it dust away the layer of dry skin sitting on your arms, it also buffs away cellulite and stimulates blood flow within your body. Who would’ve known taking care of your skin externally can also helps your body internally?

Get enough rest: We cannot stress enough how important getting enough sleep is! Your body can’t properly function without rest, so how is your skin expected to be flawless? Your skin tells the world you haven’t been getting your 8 hours, so relax with some lavender oils when you go to bed to get your most restful sleep yet.

Moisturize: There’s no such thing as using too much lotion, especially in the fall. Lotion is made up of fats and oils that keep your skin looking fresh and brand new. Moisturizer works in two ways: it traps the moisture that is already in your skin from escaping, and it also adds moisture back into your skin that may no longer be there. Make sure to always keep a bottle in your purse or car, that way you’ll never forget to put it on.

Cosmetics are an essential component of ever-changing beauty standards, but have been in vogue for thousands of years. These beauty standards have also led to serious mental physical and health issues for women. In today’s hyper-consumer society this effect is multiplied by a constant barrage of high-def photoshopped ads featuring radiant and flawless models. The endless parade of cosmetics products is complicit.

So is it fair to call cosmetics the industry of insecurity? Just as Cleopatra used beauty products to further her own political objectives, Historian Kathy Piess writes that “not only tools of deception and illusion, these little jars tell a rich history of women’s ambitions, pleasure, and community.” After all, makeup empowers the human drive for creativity, self-expression, and the appreciation of aesthetics.

So what’s the deal? In our investigation of beauty standards, body image, and self-love, we investigate the history of cosmetics to determine their impact on health. In the first of a two part series, we explore the health consequences and history of cosmetics from ancient Egypt to the French Revolution. 

Contour Like An Egyptian

Religious, aesthetic, and health concerns influenced the decision to wear makeup in ancient Egypt. When the Egyptians applied makeup, they did so liberally. The iconic Egyptian eyeliner we know from hieroglyphs and Hollywood actually had health benefits. It cast off the bright desert sun and warded off common eye diseases.

As scientist Philippe Water found, “In stimulating non-specific immunological defences, one may argue that these lead compounds were deliberately manufactured and used in ancient Egyptian formulations to prevent and treat eye illnesses by promoting the action of immune cells.”

Unfortunately, the makeup had some insidious side effects. Green malachite, like the kind Cleopatra wore on her lower eyelids, came from copper. Black kohl was lead-based. Egyptian aristocrats mixed these poisonous chemicals with duck fat and applied the fatty globs to their face with a flat blush.

Deadly fat-lead mixtures also adorned Roman faces across the sea. But while both Egyptian men and women put on a face each day at court, cosmetics were (supposedly) the domain of women in the Western countries. Ovid, a Roman poet and the self-proclaimed most fashionable man in the Empire, commented that, while perfectly acceptable, women’s makeup was supposed to be understated and naturalistic, the little jars hidden from the view of guests.

Perfumes, on the other hand, were used by Greeks and Romans to cleanse and purify the environment. More austere men still looked down on perfume and makeup, but its religious and health connotations are undeniable. Seneca, for example, thought makeup caused the decline of Roman morality. 

The popularity of cosmetics came and went with the fashion trends in ancient Rome, but it did so along the lines of rigidly defined gender roles.

Let Them Wear Lipstick!

The early Christians were decidedly not fans of makeup. They prized asceticism and humility. To them, makeup was vain and decadent. As Christianity waxed the use of cosmetics waned. And while makeup never went away entirely in the West, it faded like cheap lipstick after a long night on the town.

Things started to change in the late 17th century. Religious wars and changing values loosened the expectations on court life, at least in cosmopolitan capitals. The Commercial Revolution brought an influx of consumer goods and increased the breadth and width of materials produced.

This all came to a head in Louis XIV’s France. Historian Morag Martin claims that High Fashion and advertising both emerged during the 18th century, a powerful one-two punch that revived cosmetics from its long slumber. The bright sheen of lipstick shone brightly in the court of the Sun King, and it wasn’t long before it spread throughout the bourgeoisie and aristocracy throughout Europe.

Like the Egyptians, both genders indulged in cosmetics use. Men and women alike wigs and powdered their face. And like ancient Egypt, they sabotaged their health in the process. Eighteenth century women had the habit of blanching their faces with white lead and hid pockmarks under white patches.

As beautifying became a more and more elaborate ritual, men and women prepared a whitening mixture with vinegar, lead, and horse manure to apply to their face. Beautiful. It inflamed eyes, weakened tooth enamel, caused hair-loss, irritated the skin and even killed the heaviest users. 

Ignorance was no excuse. Advertisers hawked makeup by labeling it as medicine, but doctors were well-aware of the poisonous consequences of wearing lead on your face. Despite this, the cosmetics and medical industries were intimately intertwined. The same men who sold health cures also sold cosmetics. So the modern “health and beauty” section you see in department stores has origins from this era.

Cosmetics use grew more and more exaggerated throughout the century before reaching a fever pitch on the brink of the French Revolution. The height of wigs had grown as high as the anger with the Royal court. By the 1780’s wigs towered up to 18 inches high. When all hell broke with loose after angry Parisians stormed the Bastille, cosmetics use saw a precipitous decline. Jacobins associated cosmetics with Marie Antoinette and the artifice of her entire class.

In retrospect, cosmetics have been sabotaging health for years, but, Paradoxically, have also been associated with health and have had some health benefits.

The role of cosmetics continued to change over the next two centuries, which we will explore in the next article!

Josie Maran Coconut Waterproof Cheek Gelee

This blush is infused with coconut water, argan oil, and vitamin E. This gel blends like a  cream and sets like a stain.

BB Cream

Garnier BB Cream Miracle skin is perfect for combination to oily skin. It hydrates, tones, and helps control shine all over the face.

Perricone MD

This foundation has anti-aging ingredients and contains sunscreen. It also contains alpha-lipoic acid to get rid of pores and wrinkles.

The Body Shop Vitamin E lip care stick

It helps heals chapped lips and maintains moisture in lips. It also provides protection from the suns damaging rays.

Elizabeth Arden Ceramide Lift and Firm Concealer

An ultra creamy formula, it not only cover up dark spots but nourishes your skin with vitamins A,C, and E.

Tarte Gifted Amazonian Clay Smart Mascara

This mascara uses clay from the Amazon and gives its lash-building properties without synthetic fragrances.

Yes To Natural Cucumbers Daily Calming Moisturizer SPF 30

This moisturizer is 97% natural with soothing allow vera and cucumber. It has zinc which physically blocks the damaging sun rays.

Hourglass Primer Set

Neutralizes skin, minimizes shine, and absorbs excess oils. It also minimizes the appearance of pores by evenly distributing light.  It is fragrance, oil, and gluten-free.

Avalon Organics Vitamin C Renewal Facial Cream

Added vitamin C, good antioxidants, with treatment properties.  This cream is a rich emollient moisturizer that encourages collagen and elastin production to strengthen skin’s underlying support structure so the surface feels soft and resilient and signs of aging fade.

Tarte Rainforest of the Sea 

This water foundation is a lightweight yet full coverage with an SP5 15 sunscreen. Tarte is always formulated without parabens, mineral oil, triclosan, gluten, phthalates, and sodium lauryl sulfate.

•Banana Face Mask

Rich in powerful antioxidants, phytochemicals and moisture, bananas nourish and revitalize dry skin as well as smooth rough aging skin. The lectin and zinc in bananas are also known to fight acne-causing germs.

Directions – Get 1 ripe banana, 1 teaspoon of lemon juice, and 1 teaspoon of honey. Mix together all the ingredients and apply to the face, leaving it on for 10 minutes. Rinse off with lukewarm water.

•Oatmeal Face Mask

Oatmeal is a humectant, which means that it helps your skin retain moisture.Though oatmeal is known for its rough texture, this makes it very effective as an exfoliant. Exfoliation sloughs away dry, dead skin cells to make way for fresh, healthy ones, giving your skin that fresh, smooth feeling.

Directions- Combine ½ cup of hot water and ⅓ cup of oatmeal, and let sit for 2 minutes. Mix in 2 tablespoons of plain yogurt, 2 tablespoons of honey and 1 egg white. Apply to the face, making sure to gently rub into the skin. Let it sit for 15 minutes then rinse with warm water.

•Plain Yogurt Face Mask

The zinc and lactic acid contained in yogurt promotes healthy skin. Yogurt, when applied to the skin, can remove dead skin cells, smooth out fine lines, tighten pores, hydrate dry patches, and make your skin glow.

Directions- Mix 1 teaspoon of plain yogurt with fresh juice and pulp from a ¼ slice of an orange, and 1 teaspoon of aloe. Apply to the face and let it sit for no longer than 10 minutes. Rinse with warm water.

•Lemon Face Mask

Lemon juice helps remove acne marks and scars, revive dull and dry skin and aid in the removal of dead skin cells, encouraging new skin cell growth. Be wary of how much lemon you use and how often you use this mask, as the acidity of lemon can drive out the skin if used in excess.

Directions- Mix together 2 tablespoons of brown sugar, 1 egg white and 1 teaspoon of lemon juice. Massage into the skin gently and scrub or let rest for 10-15 minutes. Rinse with warm water and moisturize.

•Avocado Face Mask

Rich in fatty acids and Vitamin E, avocados promote overall healthy skin by hydration skin, leaving the skin looking firm, youthful and healthy.

Directions- Scoop out 1 avocado, mash, and mix with 1 teaspoon of lemon juice and 1 tablespoon of honey. Leave on for 10 minutes and rinse off with water.

•Orange Face Mask

Natural oils present in oranges can be used to moisturize skin. Freshly squeezed orange juice is packed with zinc and antioxidants while dried orange peel is excellent for gently exfoliating dead skin cells from your face.

Directions- Get 1/2 cup steel-cut oatmeal, juice from 1 whole orange, 3 tablespoons plain yogurt, 2 tablespoons honey, and 2 teaspoons dried orange peel. Mix together and apply to face for 15-20 minutes then rinse with warm water.

•Apple Cider Vinegar Face Mask

In its natural form, apple cider vinegar unblocks pores and allows skin to breathe properly.  This makes it very effective in treating acne and pimples. ACV effectively removes excess oil from your skin and helps to balance pH levels in the skin.

Directions- Put 1 teaspoon of apple cider vinegar into a bowl, add 2 teaspoons of cooled green tea, 5 teaspoons of sugar, and one teaspoon of honey. Mix well, massage into skin and let rest for 10 minutes then rinse off with warm water.

•Honey Face Mask

Honey helps cure acne, scars, wounds, wrinkles and even dry skin. It also protects your skin under the sun and rejuvenates the skin, helping it stay young.

Directions- Mix 3 teaspoons of raw honey and ½ teaspoon of cinnamon. Apply to the face and let it rest for 10-20 minutes. Rinse off with warm water.

•Cucumber Face Mask

Cucumber is known to reduce oiliness and improve overall skin complexion. It also tightens the pores, preventing debris from soaking into the skin and clogging your pores.

Directions- Blend 1 cucumber and add plain yogurt. Apply the mixture to your face and let sit for 20 minutes. Rinse off with warm water.

•Egg Yolk Face Mask

Egg yolk face masks work wonders for people with dry or flaky skin. The nutrients in egg yolks work to hydrate, nourish, and moisturize dull skin, giving it a vibrant glow and while saturating the skin,  giving it a smooth feel.

Directions- Mix 1 egg yolk, ¼ ripe avocado, and 1 teaspoon of yogurt. Apply to the face and let sit for 15 minutes. Rinse off with warm water.

Read more of our Top 10 Articles

“We tend to focus on the cardiovascular benefits of physical activity, and those are important. But anything that promotes healthy circulation also helps keep your skinhealthy and vibrant,” says dermatologist Ellen Marmur, MD, author of Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin and associate professor of dermatology at Mount Sinai School of Medicine.

If you have dermatological conditions such as acne, rosacea, or psoriasis, you may need to take special care to keep your skin protected while exercising. But don’t let skin problems prevent you from being active. Here’s why.

By increasing blood flow, exercise helps nourish skin cells and keep them vital. “Blood carries oxygen and nutrients to working cells throughout the body, including the skin,” says Marmur. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. Contrary to some claims, exercise doesn’t detoxify the skin. The job of neutralizing toxins belongs mostly to the liver. “But by increasing blood flow, a bout of exercise helps flush cellular debris out of the system,” Marmur tells WebMD. “You can think of it as cleansing your skin from the inside.”

Exercise has also been shown to ease stress. “And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement,” says Brian B. Adams, MD, associate professor and director of the Sports Dermatology Clinic at the University of Cincinnati. Conditions that can improve when stress is reduced include acne and eczema. Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones.

Regular exercise helps tone muscles, of course. That doesn’t have a direct affect on skin, dermatologists say. But firmer muscles definitely help you look better overall.

The Healthy Skin Workout

For all its many benefits, however, exercise can pose risks to your skin. Fortunately, protecting your skin is easy.

“The main danger if you exercise outdoors is sun exposure,” says April Armstrong, MD, assistant professor of dermatology at the University of California, Davis. Sunburns increase skin cancer risk and rapidly age the skin, erasing any benefits your skin might get from exercise. The best advice is to avoid exercising outside during peak sun time, between 10 a.m. and 4 p.m.

If you have to work out during peak sun time, however, wear sunscreen. “A lot of athletes are reluctant to put on sunscreen because it gets into their eyes when they sweat and stings,” says Marmur. “But new Ph-balanced sunscreens are now available that don’t sting.” If you have naturally oily skin or problems with acne, choose a gel or oil-free product or the latest innovation, powder laced with SPF protection.

Don’t count of sunscreen alone to protect you, however. “Sweating can remove the sunscreen that athletes put on and there is evidence that sweating actually increases the chance of burning,” Adams tells WebMD. “After athletes sweat, it takes 40% less ultraviolet rays to burn than when they are not sweating.” For added protection, wear clothes that cover as much skin as possible and a hat to shade your face, if possible.

Another skin problem that can arise during activity is chafing, which can cause rashes. For people prone to acne, the irritation and increased perspiration caused by tight-fitting workout clothes may lead to a form of acne aptly called acne mechanica. “The two keys to prevention are to wear moisture-wicking clothing, such as bras and hats, to keep skin drier and cooler and to shower immediately after exercising,” says Adams. Wearing loose-fitting workout clothes can also help. Make sure your skin is clean before you work out to prevent clogged pores that lead to acne. Avoid wearing makeup when you exercise. After showering, apply a soothing skin moisturizer or powder to help prevent skin irritation.

Rx for Exercise-Related Skin Problems

Several other skin conditions can be exacerbated by physical activity, including rosacea, eczema, and psoriasis. That’s no reason not to exercise, dermatologists say. The benefits of exercise outweigh any temporary problems it can cause. And there are simple strategies to prevent flare-ups when you work out.

For rosacea sufferers, increased body temperature and the skin flushing that accompany exercise can cause flare-ups. The best strategy, dermatologists say, is to exercise in a cool environment. “One of the best choices is swimming, since the water keeps skin cool even when you build up body temperature,” Marmur told WebMD. (Be sure to moisturize your skin afterward, however, since chlorine has a drying effect.) Brisk walking in an air-conditioned mall or waiting until the cool of the evening to jog outside are other good options. “If you do get flushed and overheated while exercising, apply cool compresses to problem areas of the skin immediately after your workout,” says Andrea Cambio, MD, a private practice dermatologist in Cape Coral, Fla.

Eczema or psoriasis sufferers can also experience flare-ups after strenuous activity, usually caused by salt from perspiration. Marmur recommends spreading on a moisturizer before a workout to provide protection from sweat. Be especially careful to moisturize your arms and legs and areas with skin creases, such as underarms and groin. If possible, exercise in a cool environment to reduce perspiration and the need for showering after exercise. Washing too often can cause dryness and exacerbate eczema and psoriasis.

“Physical activity can definitely pose a challenge, but we encourage all our patients with psoriasis and eczema to exercise to improve their overall health,” says Armstrong. Despite the occasionally temporary flare-ups, she adds, many patients see their conditions improve in the long term.

Originally published on WebMD