OK, isn’t that what calisthenics is? Low weight, high rep….

no you

Here’s a couple of paragraphs from the post I read:

Weight Rebound? Help is HERE!

“The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks.

Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.

Liz Swann Miller, the creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND).

She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store.”

This is a really good article. You point out some interesting points. I related to the parts concerning stress and concentration that are serious matters.
We tackled this topic on our website as well.
Read it —> https://www.newairz.com/health/why-meditation-is-good-for-your-health-backed-by-science/

Its not muhammed swt Subhanawatallah but it is
Muhammed (SAW) or peace be upon him
Swt is used for allah

shut you pussy ass up

That’s some of the worst advice you can ever give. You should seek out mma classes instead of traditional martial arts as they are far more effective in real life. I can agree that traditional martial arts teach more respect and morals, but as far as effectiveness, you’re going to want a mixed martial arts class.

myhealthsuite.wordpress.com/2018/10/05/lose-14-lbs-6-3-kgwithout-fasting-could-the-real-secret-to-weight-loss-be-something-as-simple-as-tea/

cheers!

Thank you for writing this post. I read and know all the health benefits of bird watching…

Dear Sister Plz Consult with Brain Doctor you have aniexty which can cure easily.

Especially Anne Hathaway! She is much stronger than most people realize!

Bob Wired: Are you still ice skating? How many, if any, injuries have you had in the 10+ years since age 52? My partner feels the risk of injury is not worth it; I feel it is worth doing for the fun/exercise as one should be able to get more skillful over time.

https://ultimateweightloss427787332.wordpress.com/2018/06/22/is-it-possible-to-shrink-fat-cells/

I just read an article about how good red wine is for you too: http://eatrightreview.com/red-wine-and-your-gut-interesting-study-results/

I mostly drink water, but I think I will be stocking up on more green tea and red wine!

Thing is, I’m trying to lose a little extra fat (especially those that are around the areas of my waist) was thinking about spot workouts like what this article shared https://greatbigminds.com/4-minutes-best-exercise-to-lose-belly-fat-you-can-do-at-home/. Do you think besides sportings, would these spot workouts work ?

Dance is one of the best alternatives to strenuous workouts at the gym. In fact, it is so fulfilling that it helps you emotionally, socially, and healthily. Today, we can join online dance classes, and it has made it an extremely comfortable experience. I would recommend taking online or private dance classes to take advantage of this great activity fun and health activity.

Have a nice a dance class

http://riselivetoinspire.com/7-benefits-of-reading/

To buy handmade chocolates online, visit: https://www.chocoroost.com/ – Natural & Amazing Taste – Gift Chocolates to your loved ones.

Haha right

yeah it is

every crossfit class has a different levels based on you

Yup, 1972. This article is way off.

*your bones and tendons

was told by dr yesterday 3 liters

It sure is

Yeah I know right!!!!!

I feel ping pong has helped me stay stronger as i am fit and don’t look my age.

Sky gliding? 😂

http://www.shrimadrajchandramission.org/pujya-gurudevshri/pearls-of-wisdom/the-secret-of-prayer-1761.htm

UJ

I agree football is dope

and breaking bones

It’s easy on the body. You can play ping-pong according to your own capabilities and limitations, and still be competitive. And being a non-contact sport, you don’t have to worry about those bruises or even broken bones that you can get in contact sports.

I want started tennis please guide me

I thought it was a pretty succinct article, but what do you feel needs more explaining? (Yes, I know it’s been 2 years…). I’d love to have a dialog.

Monopoly…the fastest way to kill the mood and create anger, lol. There are plenty of “long games” that promote fun family time. Monopoly only shows who is the most manipulative…not the same as intelligence, lol. It’s ok to like Monopoly, just be realistic in what it’s about. It was also originally created not to teach capitalism, but to discredit it. That’s why it really doesn’t work, and is such an imbalanced game. Try some resource management games if you want that kind of strategy.

Hehehe….exactly what I told a friend who posted this. Otherwise, a really great article. I can add to your list too. Basically, the author needs to get out more. The points made are spot on though.

me too. i started it when i was in fifth grade and i loved it. btw i go to richmond twisters.

@ Jake ross…do u know jill bienek?

still show some respect man as if you did all this work

tell them that if they dont let you play now you will not understand or be as good when they let you play

Order Seafood Online in Gurgaon!

To each their own… I may like paintball but I don’t lower myself by degrading others for what they like…..

You don’t go from putting skates on to a game in 60sec. Lots of people never see scrimmage time for 6 months or even a year if they’re brand new to skating. In actuality the benefits of practice are likely higher since they average around 2 hours and include activities such as endurance training.

In no way can you say derby is like team boxing on skates. You don’t punch people and your objective isn’t to be combative. There is a big difference between combative sports (boxing, MMA) and collision/impact sports (derby, hockey, etc).

I enjoy any exposure for the sport, but this is not written well and could have used better input from skaters.

There is also a small grammatical error at the beginning. When referring to roller derby, you don’t place “a” in front.

tell them that you really want to play the sport and if get pretty good you can get a scholarship

Ran a sub three hour marathon in Fallujah while commanding an Al Queda targeting cell. Black belt. Won Oxford Blues for boxing and is a BUSA Gold metal winner. Oh and still works out everyday.

Hi Debbie,
Thank you for your comment, the image has been updated to include a woman doing Tai Chi Chuan!

Thanks for your comment, Mike! It’s been changed 🙂

Just be careful of too mush salmon. The article doesn’t take into account the amount of fats (granted, omega-3) that are in it. More than 5-6 pieces and it actually becomes unhealthy

The game of pool gets it’s name from the place it was played, not the other way around.

LOL!

I just got a full sized trampoline and my 18 year old son was laughing at me saying I was too “old” for one! Guess thats why I can still out run him at 46 years old!!

As a Community Tai Chi Instructor, I find this occurring in many articles about Tai Chi and even on some websites, especially those who wish to promote Tai Chi to seniors, as a fall prevention exercise. Tai Chi is an excellent, safe, low impact exercise for people of all ages, even for people with chronic conditions and seniors. If practiced regularly, Tai Chi will improve balance and can lower the rate of falls by 50%. Seniors often ask me, “Do I need to bring a yoga mat?” “Are we doing to get down on the floor because I can’t.” “How long are we holding the poses.” “I can’t stand on one leg.” In Tai Chi, we don’t use a yoga mats. We don’t get down on the floor nor do we hold static poses.

Tai Chi is a sequence of forms, performed with a relaxed upright body alignment, with gentle weight-shifting, along with coordinated arm movement performed in a gentle, slow, mindful, circular, continuous, and, flowing manner. Tai Chi can be performed seated in a chair, chair assisted, standing and stepping. For people who are interested in Tai Chi, check with your community centers, parks & senior centers. Always start with a beginners class to learn the basics first before jumping into a continuing class. I find that new participants are overwhelmed when they jump into a continuing class and don’t return. Tai Chi is not easy to learn nor is it hard to learn. It does require time & practice. If you have a chronic condition such as arthritis… always check with your doctor first before starting a new fitness program. I practice Tai Chi to help manage my chronic pain. Always move within your personal comfort zone and “modify” the forms according to your physical limitations. Enjoy!

Skateboarding at a skate-park with vertical movement like pumping around a bowl, or end to end on a ramp, is superb for lymph fluid activation, prolly better than a rebounder min tramp.

Cycling has done very little for me, health-wise. Its too easy so takes many hours to get fit, and core muscles are unused, and no lymph fluid activation. Mentally you can turn off on a bike and zone out.

Walking would have better, but skating for fitness is very well balanced in many respects, core strength especially and reactions and mental exercise, even though ones posture is unbalanced by preferred stance.

I’ve been researching skateboarding benefits, and they are very underrated. The up and down of a skate-park are a quantum leap of lymph fluid benefits compared to flat-ground skating.

I’m about to re-engage with skating again at 53 yrs old.