Samir Becic and the Health Fitness Revolution team present our list of the Top 10 Fittest Rockstars. These household names were chosen to inspire everyone to lead healthier, fitter, and more balanced lives. We selected them based on their fitness levels and body types, acknowledging the diversity in heritage and cultural backgrounds. Importantly, all of them achieve their fitness naturally.

Our process involved extensive research, starting with a pool of 100 popular singers. We then narrowed it down to 50, 25, and finally 10 through a combination of interviews, internet research, library resources, industry literature, and Samir Becic’s 33 years of experience in athletics and his recognition as a four-time Number 1 Fitness Trainer in the World.

The rockers on this list may not have always led healthy lifestyles, but they do now! They serve as excellent examples of promoting a healthy lifestyle to their fans.

We considered various factors, including fitness level, nutritional habits, age, personal medical issues and how they managed them, and their involvement in promoting a healthy lifestyle. Our picks are listed in alphabetical order:

Here are the Top 10 Fittest Rockstars 2024 in alphabetical order:

Pink (Alecia Beth Moore), 44 years old

Fitness Routine: 

• A 30-minute weightlifting session targeting the shoulders and chest.

• Pink runs for 60 minutes a day and practices an hour of yoga.

• Her workouts include a mix of activities like rowing, boxing, dancing, yoga, pilates, power walking, running, and cycling. 
• Here are some staples of her routine:
• Consistency: She works out regularly, often six days a week.
• Variety: Her routine includes a mix of cardio, strength training, martial arts, and yoga.
• Intensity: She incorporates high-intensity workouts and weightlifting.
• Cardio Focus: Regular running and treadmill sessions are key components.
• Strength Training: She targets different muscle groups on different days.
• Martial Arts: She includes martial arts training for both fitness and self-defense.
• Flexibility: Yoga and stretching are integral parts of her routine.
• Rest: She ensures to have at least one rest day per week.

Nutrition:

• Focuses on whole foods and balance rather than strict diets.

• Pink enjoys a vibrant diet of vegetables, salads, grilled chicken, and salmon, complemented by superfood smoothies featuring coconut water, avocados, flaxseed oil, and blueberries.

• Grow her own fresh veggies. Cucumbers, arugula, and other green products- all of them are quite unpretentious to care for, but they bring great benefits to your digestion.

• Occasionally includes chicken and fish; practiced veganism intermittently.

• Halloumi cheese, cooked and grown foods from her home garden (figs, sunflowers, pickles)

• Starts each day with nearly 20 ounces of water; emphasizes hydration for energy and metabolism.

Mental Health Practices:

• Advocates for body positivity without obsessing over body composition.

• During the pandemic, Pink turned to meditation, healthy eating, and surrounding herself with the right people. 

• Overcame weight gain during the COVID-19 pandemic and post-surgery recovery of hip and neck with discipline and determination.

• Pink and her husband, Carey Hart, have been in couples counseling for almost their entire relationship. 

Jon Bon Jovi- Bon Jovi, 62 years old

Fitness Routine: 

• Runs 6 days a week for about an hour, even while on tour, finding it calming and refreshing.

• Incorporates weight lifting to maintain muscle tone and strength.

• Started practicing yoga a few years ago and continues to include it in his routine for physical and mental benefits.
• Values having a professional on tour who can address fitness, chiropractic needs, and nutritional guidance, highlighting a holistic approach to health maintenance.

Nutrition:

• Prefers grilled fish and low-fat Greek yogurt as staple healthy foods.

• Includes almonds, fruit, and protein bars in his diet for nutritious snacking.

• Ensures the band travels with a multi-talented professional who serves as a trainer, chiropractor, and nutritionist, providing comprehensive health support.

Mental Health Practices:

• Finds outdoor running and yoga calming and beneficial for mental clarity.

• Embraced yoga as part of his modern fitness routine, enjoying the mental and physical aspects.
• Jon Bon Jovi has been candid about his mental health struggles over the years. He has faced periods of depression and anxiety, particularly during challenging times in his career. For instance, around 2013, he felt immense pressure after guitarist Richie Sambora left the band and issues arose with their record label. This period was especially tough for him, and he credits his wife, Dorothea Hurley, for being a significant source of support.
• In the early 1990s, Jon Bon Jovi experienced a severe breakdown, feeling overwhelmed by the pressures of fame and success. He has shared that during this time, he even contemplated drastic actions due to the pain he was in. More recently, the COVID-19 pandemic also impacted his mental health, adding to the challenges he faced.
• Despite these struggles, Jon Bon Jovi has worked hard to maintain his mental well-being, finding solace in his music and the support of his loved ones. His openness about these issues has been inspiring for many fans.

Chris Daughtry- Daughtry, 44 years old

Fitness Routine:

• Chris Daughtry stays active by jumping around on-stage during performances, which contributes to his overall fitness.

• He incorporates circuit training into his exercise routine, which typically involves high-intensity workouts targeting different muscle groups.

• Daughtry includes cardio exercises to improve his cardiovascular health and endurance.

Nutrition:

• Chris Daughtry lost 23 lbs by altering his lifestyle and improving his nutrition habits.

• He avoids eating late at night to manage his calorie intake effectively.

• Daughtry keeps his favorite foods like pizza out of sight to avoid temptation but allows himself to indulge occasionally in moderation.

• After indulging in cheat meals, he compensates by exercising harder to burn off the extra calories and maintain his weight.

Mental Health Practices:

• He maintains a positive mindset and disciplined approach to both fitness and nutrition.

• Chris Daughtry practices self-awareness by recognizing the consequences of his dietary choices and taking immediate action to mitigate them.
• Chris Daughtry has faced significant mental health challenges, particularly following the tragic death of his stepdaughter, Hannah Price, in 2021. Hannah struggled with mental illness, addiction, and abusive relationships, and her death was ruled a suicide. This loss, coupled with the death of his mother just a week prior, deeply affected Daughtry.
• In dealing with his grief, Daughtry has emphasized the importance of seeking help and support for mental health issues. He has found solace in music and performing, which have been therapeutic outlets for him. Daughtry has also been open about the need for mental health awareness and encourages others to seek help if they are struggling.
• His openness about these personal tragedies and his mental health journey has resonated with many fans, highlighting the importance of addressing mental health issues and seeking support.

Brandon Flowers- The Killers, 43 years old

Fitness Routine:

• Works out five times a week, focusing on cardio and weights.

• Exercises include elliptical, StairMaster, and biking to distribute impact and protect his knees.

• Prefers outdoor cardio activities like trail running and hiking in the Mojave Desert around Las Vegas.

• Credits fitness routine with boosting energy levels and enhancing his performances on stage.

Nutrition:

• Maintains a clean-living lifestyle, abstaining from alcohol, smoking, and coffee for the past seven or eight years.

• Adheres to a diet that aligns with his Mormon faith, which discourages alcohol and caffeine consumption.

• He indicates that he tries to balance indulgence with healthy choices, recognizing that moderation is key to sustaining a healthy lifestyle.

Mental Health Practices:

• Finds comfort and confidence in maintaining physical fitness as he ages, which translates into feeling more comfortable in front of the camera.

• Prioritizes family life and maintaining personal values, which he believes has enhanced his longevity as a performer.

• Values the mental clarity and sense of well-being that comes from regular exercise, particularly outdoor activities like hiking.

• Brandon Flowers’ wife’s struggles with mental health significantly impacted him and inspired the themes of The Killers’ new album.

Joan Jett- The Runaways, 65 years old

Fitness Routine:

• Joan Jett stays active by constantly being on the go, especially during demanding tour schedules.

• When home in Long Island, she enjoys biking and incorporates exercises like 50 push-ups during commercial breaks.

• Jett attributes much of her toned physique to the energetic performances she delivers on stage.

Nutrition:

• Joan Jett has been a vegetarian for over 20 years, advocating for a diet that excludes animal products.
• Joan Jett promotes vegetarianism as a sustainable and healthy dietary choice, emphasizing the benefits of plant-based eating for both personal health and environmental impact.

• She avoids smoking and drinking, and takes precautions to protect her skin from the sun’s harmful rays.

Mental Health Practices:

• Jett maintains a youthful mindset, often feeling as energetic as someone much younger.

• Despite the challenges of touring, she prioritizes staying active and maintaining a healthy lifestyle.

• Joan Jett, the iconic rock musician, has faced various health challenges throughout her career. Recently, it was revealed that she has been battling Lyme disease, a tick-borne illness that can cause symptoms like fatigue, joint pain, and neurological issues. 
• Despite these struggles, Joan Jett has shown incredible resilience and continues to inspire her fans with her music and determination.

Anthony Keidis- Red Hot Chili Peppers, 61

Fitness Routine:

• Surfing regularly, which he credits for keeping him active and engaged.

• Swimming in chlorine-free pools for cardiovascular fitness.

• Long jogs in the Hollywood Hills with his dog, combining physical activity with outdoor enjoyment.

• Practices acupuncture, possibly for relaxation and overall well-being.

Nutrition:

• Follows a mostly vegan diet, emphasizing plant-based foods.

• Occasionally includes sustainable fish in his diet for additional protein and omega-3 fatty acids.

• Drinks a lot of water in the morning, likely to stay hydrated and aid metabolism.
• Focuses on vitamin-infused water and wild-caught salmon, a shift towards healthier choices and sustainability.

• Eats dinner before 6 PM, possibly to promote digestion and better sleep quality.

Mental Health Practices:

• Embraces a positive attitude towards aging and defies societal norms about getting older.

• Reflects on his past hard-partying lifestyle and contrasts it with his current healthy habits.

• Anthony Kiedis, the frontman of the Red Hot Chili Peppers, has been open about his struggles with addiction and mental health. 
• He has battled with substance abuse, particularly heroin and cocaine, which he initially turned to as a way to cope with underlying mental health issues.
• Kiedis has shared that his addiction was partly driven by a desire to feel whole, but it ultimately led to significant emotional and physical tolls. Despite these challenges, he has managed to maintain sobriety since 2000. 
• His journey to recovery has been a long and difficult one, involving multiple relapses and a deep emotional impact from the loss of his bandmate, Hillel Slovak, to a heroin overdose.
• If you’re interested in learning more about his experiences, his memoir “Scar Tissue” provides a detailed account of his life and struggles. 

Lenny Kravitz, 60

Fitness Routine:

• Carries a jump rope and runs regularly to stay fit.

• Prefers outdoor activities like pull-ups, sit-ups, push-ups, and squats over gym workouts.

• Finds running outside in nature inspiring and motivating.

Nutrition:

• Carries a Champion juicer for fresh juices, emphasizing spinach, kale, carrots, beets, and garlic for health benefits.

• Shops at organic markets or farmer’s markets for quality produce.

• Indulges in champagne, pastries, and culinary delights while in Paris, practicing moderation in indulgences.

Mental Health Practices:

• Maintains a balanced approach to alcohol consumption, never having been drunk, and knowing when to stop.

• Values self-awareness and moderation in all aspects of life, including diet and lifestyle choices.
• Lenny Kravitz has been quite open about his mental health journey. He emphasizes the importance of maintaining a balance between body, mind, and spirit. 
• Kravitz has shared that he takes breaks for recreation and self-care to support his mental well-being. 
• He also practices gratitude daily, which he believes is crucial for his mental health.
• Additionally, Kravitz has adopted a disciplined lifestyle, including a strict health regimen and celibacy, which he views as part of his spiritual commitment. This holistic approach helps him stay grounded and focused.

Adam Levine – Maroon 5, 45 years old

Fitness Routine:

• Adam Levine practices yoga regularly and has a dedicated yoga room backstage at every Maroon 5 gig.

• Formerly into traditional weight lifting, Levine switched to yoga due to dissatisfaction with neck broadening and injuries.

• Since adopting yoga seven years ago, Levine has not returned to weights or gyms, citing improvements in lower-back pain, and flexibility in hips and hamstrings.

• Levine believes yoga naturally sculpts and molds his physique, offering a more organic approach to appearance and well-being.

Nutrition:

• Before shows, Levine consumes a light meal 2-3 hours prior, emphasizing hydration with water and tea, and a small amount of protein like turkey slices and apple for energy.

• After performances, he typically enjoys a larger dinner, often choosing local cuisine from the show’s location.

• While touring, Levine maintains a disciplined diet to support his on-stage energy and physique.

• He insists on having apples with every show and enjoys occasional indulgences like In-N-Out burgers, particularly “Animal Style,” and grilled cheese sandwiches.

Mental Health Practices:

• He praises yoga for its positive impact on his mental health, highlighting its role in enhancing his overall well-being.
• Adam Levine, the lead singer of Maroon 5, has been open about his struggles with ADHD (Attention Deficit Hyperactivity Disorder). He was diagnosed as a child and has shared that it affected his ability to focus and complete tasks, both in school and later in his music career. 
• Levine has emphasized that ADHD isn’t a bad thing and that those who have it are not alone.
• In addition to ADHD, Levine has also spoken about the importance of mental health awareness and seeking help when needed. He has used his platform to raise awareness and reduce the stigma associated with mental health challenges.

Dave Navarro- Jane’s Addiction and Red Hot Chili Peppers, 57

Fitness Routine:

• Dave Navarro traded his drug addiction for a gym addiction, spending significant time working out.

• Dave Navarro has shared that he traded his addiction to drugs for a dedication to fitness. He often works out intensely for up to two hours at a time. Here are some key elements of his fitness routine:
• Consistency: Navarro is known for his consistent gym visits, often being spotted by paparazzi leaving the gym.
• Intensity: He approaches his workouts with the same intensity he once applied to his destructive habits, making his fitness routine a crucial part of his daily life.
• Variety: His workouts include a mix of cardio, strength training, and flexibility exercises to ensure a well-rounded fitness regimen.

Nutrition:

• Dave Navarro is obsessive about health, focusing on maintaining a nutritious diet.

• Takes a balanced approach to nutrition to support his fitness goals and overall well-being.

Mental Health Practices:

• Recognizes his addictive personality and channels it into positive outlets like fitness.Views his fitness addiction as a healthy alternative to destructive behaviors.

• Prioritizes mental health by focusing on positive habits and activities that contribute to his overall well-being.
• Dave Navarro has been very open about his struggles with mental health, including depression, PTSD, and addiction. He has shared that his mental health challenges began after the traumatic murder of his mother when he was just 15 years old. This event led to a lifelong battle with depression and substance abuse.
• Navarro has used his platform to raise awareness about mental health issues. He co-founded an art project called Duel Diagnosis with artist PADHiA, which focuses on mental health awareness through art. This collaboration has been part of his healing process and a way to help others understand and address their own mental health struggles.
• He has also been involved in various initiatives and benefits to support mental health, including MusiCares, which provides resources for music industry professionals. 
• Navarro emphasizes the importance of reaching out for help and breaking the stigma associated with mental health issues.

Gwen Stefani, 54

Fitness Routine:

• Gwen Stefani emphasizes staying consistent with her fitness routine, which includes activities like playing tennis with her partner, Blake Shelton, and going to the gym.

• Engages in exercises like squats, lunges, and light weights to maintain her fitness and make her body feel good.

• Doesn’t overexert herself and focuses on doing enough exercise to feel healthy and energized.

Nutrition: 

• Maintains a healthy diet by eating clean foods, which supports her active lifestyle and overall well-being.

• She starts her day with a decaf English Breakfast tea with vanilla soy milk.

• Sleep, water, and nutrients can not be overlooked as we age, they are vital for healthy and youthful-looking skin.

Mental Health Practices: 

• Learns organizational skills from parenting, managing a busy life, and balancing work with personal responsibilities.

• Gwen Stefani has been open about her mental health struggles and how she copes with them. She has shared that making music is a significant therapeutic outlet for her, helping her process emotions and maintain her mental well-being. 
• Stefani has also emphasized the importance of being kind to herself, acknowledging that she has had to learn to forgive herself and treat herself with more compassion over the years.
• Exercise is another key component of her mental health routine. While she doesn’t work out every day, she finds that physical activity greatly improves her mood and overall mental state. 
• Additionally, Stefani highlights the importance of balance in life, including prayer, exercise, and spending quality time with loved ones.
• Her journey with mental health also involves finding purpose and staying focused on what truly matters to her, such as her family and creative pursuits.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Elana Meyers Taylor is now the most decorated woman to ever compete in Olympic bobsled.

This run by @eamslider24 guaranteed medals for her team and propelled her to #WinterOlympics history. pic.twitter.com/TzTGj3v7GP

— NBC Olympics & Paralympics (@NBCOlympics) February 19, 2022

Elana Meyers Taylor‘s journey as an athlete, advocate, and member of the President’s Council on Sports Fitness and Nutrition is a testament to her unwavering commitment to promoting physical activity, proper nutrition, and overall well-being. Her passion, resilience, and dedication serve as an inspiration to us all, encouraging us to strive for excellence and make healthier choices in our own lives. 

• Winter Olympic Success and Achievements: Meyers Taylor holds the remarkable distinction of being the most decorated Black athlete in Winter Olympic history. Throughout her impressive career, she has won a total of 5 Olympic medals, representing Team USA in the sport of bobsled. Her exceptional performances and contributions have solidified her status as a trailblazer in the world of winter sports.
• Academic Excellence and Leadership: In addition to her athletic accomplishments, Elana Meyers Taylor has pursued academic excellence. She graduated from George Washington University, where she earned a Bachelor of Science in Exercise Science and a Master of Science in Sport Management. Notably, she demonstrated exceptional leadership skills as a 5-time team captain and MVP for the university’s softball team. Furthermore, she received the distinction of being an Academic All-American, showcasing her commitment to both sports and academics. Subsequently, she pursued her passion for finance and earned a Master of Business Administration (MBA) with a specialization in Finance from the Keller Graduate School of Management.
• Advocacy and Community Engagement: Meyers Taylor has actively engaged in various roles and organizations dedicated to advancing women’s sports, disabilities, and developmental disabilities. In 2019, she served as the President of the Women’s Sports Foundation, a prominent organization that advocates for gender equality in sports. Currently, she holds positions on the Board of Directors for the U.S. Olympic & Paralympic Committee, the Board of Trustees for the Women’s Sports Foundation, and the Georgia Council on Developmental Disabilities. Through her involvement in these organizations, she contributes to the promotion of inclusivity and equal opportunities within the sports community.

The Bachelorette Season 18 is in full swing, and Michelle Young has officially begun her journey to finding love. With her own background in college athletics, it’s no surprise that many of the men chosen for her season are super fit.

While we did the tough grunt work and were able to decipher the Top 8 Fittest Men vying for her heart this fall, we were also curious about our leading lady! What does Michelle Young do to stay fit? We’ve seen her chiseled arms and athletic build- and now we know how she keeps her 5’9″ frame lean and strong:

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• Michelle played Division I basketball at Bradley University in Peoria, Illinois from 2011 to 2015. There, she won over 12 awards for her skills on the court. Currently, she is the highest scorer in the school’s overall athletic history.
• Ahead of her basketball career at Bradley, Michelle earned all-state honors for her high school team and was named MVP.
• Growing up immersed in sports gave her a solid foundation to a healthy, active lifestyle.
• Goes to the gym
• Lifts weights
• Plays club basketball
• Plays kickball
• Loves hiking
• She’s hoping to find someone who can compliment her active lifestyle. In an interview, Michelle said “Not that you have to be this chiseled, athletic person, but I want you to be able to live a fit lifestyle. You have to be able to keep up with me!”
• During a March appearance on the “Bachelor Happy Hour” podcast, Michelle told the hosts that she is looking for a partner who can appreciate her athletic background. She specifically commented “I want [my partner] to be able to live a fit lifestyle with me because I think that’s something that can hold two people together. When life gets busy and you both are going to work and you have all these other things going on, being able to go to the gym together and knock out a quick workout is something that I would love to have in my partner.”

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Here is the Matthew McConaughey’s workout routine:

 ”Sometimes you can get the body in shape, and the head ain’t in great shape,” he says. “But it’s real nice if you can coordinate ‘em.”

-Matthew McConaughey

• Matthew is a busy father of 3, but he makes time to workout- even at home!
• A typical home workout consists of pull-ups on the kid’s swing set, sprints in the backyard, and free weights.
• He is also a fan of mountain biking and surfing because he likes his workouts to be as mental or spiritual as they are physical.
• He picks outdoor workout over indoors “There’s a lot of ways to be active outdoors,” McConaughey told Men’s Journal during his cover shoot for the magazine. “It’s more fun that way.”
• Paddles around Lake in Austin.
• Cycles on hills.
• Runs on sand/beach.
• When he goes for a run, he stops halfway to do some strength exercises. “At the halfway point I’ll drop down and [do] intermittent crunches and pushups, and then run the second half,” he says.
• On days that are too busy for a scheduled workout, he still fits bursts of activity in. “I’ll drop and give myself 20 pushups at intervals throughout the day. 9 a.m., bang out 20. Sitting in a boring meeting at 10:30. Bang out 20. I do that 10 times throughout the day, I’ve done 200. Or even mix it up with crunches, squats, whatever. Also, I have a 12-pound medicine ball. I’ll just think, Pick up the medicine ball and don’t put it down for 30 minutes. Try that once. You will have a workout, man” he told Men’s Health.
• When he runs, he goes for distance over time- he enjoys the journey over a set goal.
• Will use a 20-pound rock as weight outdoors “Shoulder presses, chest presses, bent-over rows, overhead triceps extensions, a couple of biceps curls,” he says “Add in hamstring, groin, and back stretches after that, and you’re good.”
• When it’s raining and he can’t workout outside, he will shadowbox hard for 20 minutes.

“I’ve always said pleasure is good for you. Well,’ you reply, ‘duh.’ But wait a minute: How much pleasure do you really allow yourself to have every day? There are some people who are so strict that they become a slave to their healthy lifestyle, a slave to working out, a slave to eating just the right foods. I’ve seen it happen to other people, and I’m guilty of going overboard with it. And when you do, man, you’re no frickin’ fun at all. You have to be more flexible and enjoy having things. I’m not going to a friend’s barbecue and say, ‘I’m gonna stick to salad.’ Who’s gonna enjoy that? Lighten up! It’s your lifestyle, not your life.”

-Matthew McConaughey

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• His trainer even attributes his youthful appearance to the fact that he keeps training year-round and not just for roles (as many actors in Hollywood do). 
• McConaughey’s active lifestyle is matched by his love of healthy food.
• Because fitness plays such a big part in his own life, he started the non-profit organization j.k. livin foundation, which funds an after-school fitness and wellness program for some of the nation’s most vulnerable inner-city teenagers. The foundation’s name is shorthand for “just keep living,” a personal mantra inspired by the passing of his father.

“It’s fun to feel healthy, and it’s fun to feel good And I gotta have both. Working out is Monday. Eating good food, having a cocktail, going dancing? That’s Saturday. But you can have it all in the same day”

-Matthew McConaughey

To curate this list, we hand-selected 100 of the fittest up-and-coming Hollywood actors and researched all available health and fitness data on them. We then narrowed the list down to 50, 25, and then finally the Top 10 Fittest. It’s no surprise that Patrick Schwarzenegger, son of bodybuilding legend and action hero Arnold Schwarzenegger made it on our radar- but he’s so much more than that! Patrick earned his spot on this list through his tireless workout routines and commitment to health.

HFR founder Samir Becic commends Patrick Schwarzenegger on his fitness routine and using his platform for good “It is great to see young Hollywood stars not only being in great shape, but it’s equally amazing that they are motivating their fans and followers to follow suit. Patrick, you are a great health and fitness ambassador in America- keep up the great work!”

Here is how Patrick Schwarzenegger stays fit:

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• Wakes up daily at 5 am to workout because it’s not only a physical strain but a mental one as well. Said he learned committing to a plan- and working out- from his dad.
• Enjoys it all- hikes, walks, swimming, weights “It just depends on the day. I always like to switch it up. I go to a strength and cardio class, going back and forth from the rower, to weights, to bodyweight stuff, and that’s the majority of what I do. That kind of gets that cardio aspect, and the weight part. It’s multifunctional.”
• Is a fan of group workouts to push harder “Your subconscious realises that you want to work out harder, and you want to work out more. You want to become better and it creates that aspect of community. When there are other people around me, it makes me want to perform.”
• Health and fitness takes time “It’s a longer process than people hope for. You can’t just want to go to the gym for a week and then want to see results, and just expect to lose a bunch of weight. It takes time and it takes patience and you have to know that going in.”

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This year, the list was particularly important because as the world has grappled with the COVID-19 pandemic over the past 12 months, health has been at the forefront of the news. 

Now, more than ever, we are realizing that we have to emphasize our personal wellbeing through exercise and healthy nutrition. These simple yet profound lifestyle changes can help build our immune systems to better handle whatever viruses and bacteria the future has in store. 

These leaders continue to demonstrate to their country that no matter how frenzied life can get, fitness and health should always be a priority. Since our inaugural list in 2014, we’ve published an updated “Top 10” annually including 2015, 2016, 2017, 2018, and 2019. The 11 heads of state that make our 2021 list are not only pioneers as global ambassadors, but they are also leaders outside of the office when they are competing in sports, simply biking with their family or being pioneers in being able to curb the pandemic in their countries.

“The ‘Fittest Heads of State’ list was started to promote global fitness,” says Health Fitness Revolution founder  Samir Becic, who has 20 years of expertise in the fitness industry and was named No. 1 fitness trainer in the world for BTF and appointed “Fitness Czar” for the City of Houston. “This year’s COVID-19 pandemic has made it even more apparent that we need to build our immune systems through healthy lifestyle changes in order to make it robust for any future and unpredictable pandemics. We know now that next to social distancing, wearing a mask, washing our hands, and vaccinations, building our immune systems through healthy living is necessary- maybe even critical for our survival as a species.”

In no particular order, the following world leaders have become healthy role models for their citizens. From accomplished athletes to recreational weekend warriors, nutrition enthusiasts to nutrition policymakers, these heads of state are doing their part to lead by example in the quest for a stronger, healthier global community. It is important to note that although we found leaders who we knew were fit but because we were unable to find any accessible data on their routines, they were ineligible for this list. Samir adds to all world leaders “please share your healthy lifestyle habits!”

 Criteria for the Fittest Heads of State:

1. For each country, the first and second in charge are eligible for the list. For example: Canada and New Zealand have their Prime Ministers on this list even though their respective monarch Queen Elizabeth II is the head of state. The same goes for the United States, both President Joe Biden and Vice President Kamala Harris qualify for this list.
2. Have to be healthy and fit personally.
3. Should promote a healthy lifestyle globally.
4. Physical fitness relative to age has been taken into substantial consideration.

Click to see who else made the Top 11 Fittest Heads of State 2021.

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• The California senator is known for her daily morning workouts, eating a balanced Mediterranean diet, exercising with her husband on Sundays, and doing SoulCycle spin classes regularly.
• Harris famous said in a 2015 interview: “In order to find balance, I feel very strongly about two things in particular in terms of routine. Work out, and eat well. I can’t say how many women I’ve mentored in college. I say, “Are you working out every morning?” No. Then I say, “You’ve got to work out.” It has nothing to do with your weight. It’s about your mind. I work out every morning. Only half an hour. I get on the treadmill. That’s it. Every morning, I don’t care what time. It gets your blood flowing. It gets your adrenaline flowing. I believe in eating well. It’s not fanatical. Eat good food. Make sure you’ve got good vegetables.”
• Plans on implementing a universal healthcare program that will provide standard, quality healthcare to every citizen regardless of their wealth.
• Wants to expand drug coverage under Medicare.
• Made our Top 10 Fittest Senators 2017 and Fittest Senators 2020 list.
• Plans to expand Medicare to everyone.
• Works out with her husband Doug on Sundays.
• “I work out every morning, regardless of how much sleep I’ve had” Harris has said.
• “I had liter water bottles that I filled, of course, with water to use them as hand weights,”
• 30 minutes on the elliptical or treadmill, or swimming
• If she has time on the weekends, she will take an hour-long Soul Survivor class at SoulCycle.
• Follows the Mediterranean Diet.
• Enjoys swimming.
• Samir Becic: “Vice President Harris, I’m honored to be able to include such an inspirational role model on this year’s list! Keep motivating Americans to get active.”

This year, the list was particularly important because as the world has grappled with the COVID-19 pandemic over the past 12 months, health has been at the forefront of the news. 

Now, more than ever, we are realizing that we have to emphasize our personal wellbeing through exercise and healthy nutrition. These simple yet profound lifestyle changes can help build our immune systems to better handle whatever viruses and bacteria the future has in store. 

These leaders continue to demonstrate to their country that no matter how frenzied life can get, fitness and health should always be a priority. Since our inaugural list in 2014, we’ve published an updated “Top 10” annually including 2015, 2016, 2017, 2018, and 2019. The 11 heads of state that make our 2021 list are not only pioneers as global ambassadors, but they are also leaders outside of the office when they are competing in sports, simply biking with their family or being pioneers in being able to curb the pandemic in their countries.

“The ‘Fittest Heads of State’ list was started to promote global fitness,” says Health Fitness Revolution founder  Samir Becic, who has 20 years of expertise in the fitness industry and was named No. 1 fitness trainer in the world for BTF and appointed “Fitness Czar” for the City of Houston. “This year’s COVID-19 pandemic has made it even more apparent that we need to build our immune systems through healthy lifestyle changes in order to make it robust for any future and unpredictable pandemics. We know now that next to social distancing, wearing a mask, washing our hands, and vaccinations, building our immune systems through healthy living is necessary- maybe even critical for our survival as a species.”

In no particular order, the following world leaders have become healthy role models for their citizens. From accomplished athletes to recreational weekend warriors, nutrition enthusiasts to nutrition policymakers, these heads of state are doing their part to lead by example in the quest for a stronger, healthier global community. It is important to note that although we found leaders who we knew were fit but because we were unable to find any accessible data on their routines, they were ineligible for this list. Samir adds to all world leaders “please share your healthy lifestyle habits!”

 Criteria for the Fittest Heads of State:

1. For each country, the first and second in charge are eligible for the list. For example: Canada and New Zealand have their Prime Ministers on this list even though their respective monarch Queen Elizabeth II is the head of state. The same goes for the United States, both President Joe Biden and Vice President Kamala Harris qualify for this list.
2. Have to be healthy and fit personally.
3. Should promote a healthy lifestyle globally.
4. Physical fitness relative to age has been taken into substantial consideration.

Click to see who else made the Top 11 Fittest Heads of State 2021.

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A post shared by Guðni Th. 2016 (@gudnith2016)

• Is a half marathon runner
• In 2018, According to the Icelandic Athletic Federation, this will be the 14th year in a row that the president participates in a half marathon in Reykjavík and the 16th time he participates in the event.
• According to mbl.is, Guðni’s record time in a half marathon in the Reykjavík Marathon was in 2014, when he completed the distance in 1:39:58, but most of the time, he has run the distance in between 1:40 and two hours.
• The 2020 marathon was cancelled due to COVID, so he and his wife participated in the Reykjavic Relays held in its place
• He told reporters he tries to exercise every other or every three days, but confessed he followed no carefully planned schedule. “My exercise has been jogging, football with friends, and I’m not particularly organized; I don’t follow any program, but just find the time, lace up my running shoes, and decide to run into the blue. I enjoy this very much.”
• Guðni is pleased how many running trails there are in the capital area. He likes to listen to music while running, but also appreciates the silence. Sometimes, he practices multi-tasking and pushes one of his kids in a stroller while running.
• “I frequently get very good ideas, I think, while running, for example points for speeches, articles and such. So the first thing I often do when I come home is to rush to find a pen and paper to jot things down, so I won’t forget all the ideas I got while running.”
• Samir Becic: “Mr. President, keep motivating Icelanders with your healthy lifestyle! With your inclusion on this list, I hope you will inspire people globally.”

This year, the list was particularly important because as the world has grappled with the COVID-19 pandemic over the past 12 months, health has been at the forefront of the news. 

Now, more than ever, we are realizing that we have to emphasize our personal wellbeing through exercise and healthy nutrition. These simple yet profound lifestyle changes can help build our immune systems to better handle whatever viruses and bacteria the future has in store. 

These leaders continue to demonstrate to their country that no matter how frenzied life can get, fitness and health should always be a priority. Since our inaugural list in 2014, we’ve published an updated “Top 10” annually including 2015, 2016, 2017, 2018, and 2019. The 11 heads of state that make our 2021 list are not only pioneers as global ambassadors, but they are also leaders outside of the office when they are competing in sports, simply biking with their family or being pioneers in being able to curb the pandemic in their countries.

“The ‘Fittest Heads of State’ list was started to promote global fitness,” says Health Fitness Revolution founder  Samir Becic, who has 20 years of expertise in the fitness industry and was named No. 1 fitness trainer in the world for BTF and appointed “Fitness Czar” for the City of Houston. “This year’s COVID-19 pandemic has made it even more apparent that we need to build our immune systems through healthy lifestyle changes in order to make it robust for any future and unpredictable pandemics. We know now that next to social distancing, wearing a mask, washing our hands, and vaccinations, building our immune systems through healthy living is necessary- maybe even critical for our survival as a species.”

In no particular order, the following world leaders have become healthy role models for their citizens. From accomplished athletes to recreational weekend warriors, nutrition enthusiasts to nutrition policymakers, these heads of state are doing their part to lead by example in the quest for a stronger, healthier global community. It is important to note that although we found leaders who we knew were fit but because we were unable to find any accessible data on their routines, they were ineligible for this list. Samir adds to all world leaders “please share your healthy lifestyle habits!”

 Criteria for the Fittest Heads of State:

1. For each country, the first and second in charge are eligible for the list. For example: Canada and New Zealand have their Prime Ministers on this list even though their respective monarch Queen Elizabeth II is the head of state. The same goes for the United States, both President Joe Biden and Vice President Kamala Harris qualify for this list.
2. Have to be healthy and fit personally.
3. Should promote a healthy lifestyle globally.
4. Physical fitness relative to age has been taken into substantial consideration.

Click to see who else made the Top 11 Fittest Heads of State 2021

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A post shared by Jacinda Ardern (@jacindaardern)

• Has successfully eradicated COVID-19 in New Zealand, people can live their normal lives, workout, see family etc.
• Ardern has said she used to be a keen runner while living in London.
• Loved walking briskly to relieve stress while on the campaign trail- and did it a lot.
• Since becoming a mom, has said she misses running and walking as much but dances with her daughter to get moving. “When you’ve got a little one, that time out for those exercises gets that much harder – so instead, now, Neve loves to dance. So in the morning, and often before she goes to bed she’ll say ‘I want to dance’, and so we’ll put on some really bad children’s music – we’ll ruin Clark’s Spotify algorithms – and we’ll play something to dance to.”
• In September 2020, Jacinda Ardern backed  World United, the campaign will promote the importance of exercise to physical and mental health and is aimed at helping the global fitness industry reactivate paused members and attract new ones. Ardern said “We are facing a major health challenge, but as we come out of this, exercise will have a vital part to play in uniting us, and keeping us both mentally and physically well.”
• Wrote a meditation for SpiritofLife in May 2020.
• Aims to bring kindness back to politics.
• Supports a wellness budget for the country.
• Samir Becic: “Prime Minister, I cannot express how honored I am to include you on this list. Not only did you manage Covid-19 better than most leaders in the world, you are also a health role model, which adds to your greatness.”

This year, the list was particularly important because as the world has grappled with the COVID-19 pandemic over the past 12 months, health has been at the forefront of the news. 

Now, more than ever, we are realizing that we have to emphasize our personal wellbeing through exercise and healthy nutrition. These simple yet profound lifestyle changes can help build our immune systems to better handle whatever viruses and bacteria the future has in store. 

These leaders continue to demonstrate to their country that no matter how frenzied life can get, fitness and health should always be a priority. Since our inaugural list in 2014, we’ve published an updated “Top 10” annually including 2015, 2016, 2017, 2018, and 2019. The 11 heads of state that make our 2021 list are not only pioneers as global ambassadors, but they are also leaders outside of the office when they are competing in sports, simply biking with their family or being pioneers in being able to curb the pandemic in their countries.

“The ‘Fittest Heads of State’ list was started to promote global fitness,” says Health Fitness Revolution founder  Samir Becic, who has 20 years of expertise in the fitness industry and was named No. 1 fitness trainer in the world for BTF and appointed “Fitness Czar” for the City of Houston. “This year’s COVID-19 pandemic has made it even more apparent that we need to build our immune systems through healthy lifestyle changes in order to make it robust for any future and unpredictable pandemics. We know now that next to social distancing, wearing a mask, washing our hands, and vaccinations, building our immune systems through healthy living is necessary- maybe even critical for our survival as a species.”

In no particular order, the following world leaders have become healthy role models for their citizens. From accomplished athletes to recreational weekend warriors, nutrition enthusiasts to nutrition policymakers, these heads of state are doing their part to lead by example in the quest for a stronger, healthier global community. It is important to note that although we found leaders who we knew were fit but because we were unable to find any accessible data on their routines, they were ineligible for this list. Samir adds to all world leaders “please share your healthy lifestyle habits!” Click to see who else made the Top 11 Fittest Heads of State 2021.

 Criteria for the Fittest Heads of State:

1. For each country, the first and second in charge are eligible for the list. For example: Canada and New Zealand have their Prime Ministers on this list even though their respective monarch Queen Elizabeth II is the head of state. The same goes for the United States, both President Joe Biden and Vice President Kamala Harris qualify for this list.
2. Have to be healthy and fit personally.
3. Should promote a healthy lifestyle globally.
4. Physical fitness relative to age has been taken into substantial consideration.

BREAKING: President-elect Joe Biden takes the stage in Wilmington, Delaware, to address the nation. https://t.co/eJ4LLajSB6 pic.twitter.com/fQTOBOKjt7

— ABC News (@ABC) November 8, 2020

• Made our Top Fittest Heads of States, Top 100 Fittest U.S. Politicians, and Fitness Report Card for the 2016 Presidential Hopefuls lists.
• Joe Biden, at 78, is the picture of health and fitness and a phenomenal example to fellow Americans.
• While in office, he made sure to stay fit by using the Senate gym daily.
• Bikes outdoors.
• He owns and uses an at-home Peloton spin bike daily for his cardio.
• Runs.
• Lifts weights 4-5 times a week with an extra focus on core exercises.
• Excelled in various sports in his youth.
• Was a high school football star.
• Played baseball as a child.
• During debates, Vice President Joe Biden announced he would put $50 billion towards obesity and diabetes.
• At his celebratory speech, he jogged up to the stage, a picture of health!
• Samir Becic: “Mr. President, as an athlete, I hope I’m as fit as you at your age!”

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Marc Veasey deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Marc Veasey on being one of the fittest congresspeople in America!

Fitness Profile

• Posted on Facebook: “The greatest wealth is health”
• Worked at UPS
• Meets with the Fort Worth Health Fair
• Many posts about health on Facebook.
• Promotes a health and fitness month
  • Empowering all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition
• Plays on Congressional Baseball Team.
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Scott Tipton deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Scott Tipton on being one of the fittest congresspeople in America!

Fitness Profile

• Advocate for national parks
  • Colorado REC Act – expands and conserves more national lands 
• Either goes for a morning run or does a high intensity workout on the elliptical
• Hiking
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Greg Walden deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Greg Walden on being one of the fittest congresspeople in America!

Fitness Profile

• Likes to go hiking with his wife
• An avid cyclist
• Skiing with his family
• Made our 2015 Top 10% Fittest American Congress People honorable mentions list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Peter Welch deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Peter Welch on being one of the fittest congresspeople in America!

Fitness Profile

• Has used his quarantine time to start gardening 
• Chops his own wood for his home
• Likes to take walks with his wife
• An avid cyclist
• Does TRX workouts
• Made our 2015 Top 10% Fittest American Congress People honorable mentions list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Donna Shalala deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congresswoman Donna Shalala on being one of the fittest congresspeople in America!

Fitness Profile

• Ran a 5k for breast cancer
• Walked to raise awareness for AIDS
• Served as the 18th United States Secretary of Health and Human Services under President Bill Clinton from 1993 to 2001
  • In 1997, features a road map for a longer and healthier life, advice from Health and Human Services Secretary Donna Shalala, and a Guest Workout with Jack LaLanne.
• Supports that practicing moderate physical activity increases the quality of life
  • Recommends 30-45 minutes a day of walking, bicycling, or even house/yard work.
  • Hoped to implement this into American culture through familial norms, health professionals’ encouragement, and the support of businesses, community leaders and schools.
• Believes that great universities can help solve future health challenges
  • Investments in science and technology will offer opportunities for future generations in the health industry

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Jim McGovern deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Jim McGovern on being one of the fittest congresspeople in America!

Fitness Profile

• Participated in the congress fitness challenge
  • Came in third
• Does weekly farm tours
  • Passionate about bringing good wholesome organic products to mass consumers 
• Launched the bipartisan Food is Medicine Working group
  • Highlight the connections between healthy eating and healthcare savings, particularly among seniors
• Walked 43 miles through rain and snow, on his birthday, to march against hunger
  • Monte’s March

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Andy Levin deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Andy Levin on being one of the fittest congresspeople in America!

Fitness Profile

• Clean energy entrepreneur, environmental activist
• Avid ice hockey player 
• Enjoys yoga
• Mountain biking
• Enjoys kayaking
  • Ran the event “Kayak With your Congressmen”, where he along with 35 constituents kayaked while having conversation about water policy
  • Won an award for most creative town hall project
• Cross-country skiing
• Snowshoeing and other wilderness adventures

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Chris Pappas deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Chris Pappas on being one of the fittest congresspeople in America!

Fitness Profile

• In free time, Chris tries to squeeze in a few miles to run everyday
  • Ran Boston Marathon April, 2020
• Enjoys kayaking
• Protect drinking water, fighting opioid epidemic

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Tim Ryan deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Tim Ryan on being one of the fittest congresspeople in America!

Fitness Profile

• Uses mindfulness techniques for stress reduction and encourages them to others
• Wrote a book on it called “A Mindful Nation”
  • “Well, What more can you give to a human being than to teach them how to be responsible for their own health by reducing their stress level, increasing their focus and boosting their immune system?”
• “If we can shave a fraction of the health care costs of chronic stress, we’re talking about real savings,” He said. “Heart disease. Type 2 diabetes. Politically, this cuts across the aisle. You hear one side talk about being compassionate towards kids and investing in education. We also hear about saving money and deficits and individual responsibility.”
• Plays on the Congressional Baseball Team
• Snowboards with family
• Walks for Down Syndrome
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Joe Cunningham deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Joe Cunningham on being one of the fittest congresspeople in America!

Fitness Profile

• Goes on morning runs with his dog on the beach
• Enjoys family bike rides
• Goes swimming with children
• Passionate about protecting the ocean and marine life
  • Former ocean engineer 
  • Banned offshore drilling
• Believes that climate change is the single greatest non-military threat to our nation
• Donated plasma after contracting and beating COVID-19

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Eric Swalwell deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Eric Swalwell on being one of the fittest congresspeople in America!

Fitness Profile

• College soccer player
• Enjoys going to the gym
• Ride With Your Rep Cycling Event
  • Bike riding event through tri-valley while talking about critical issues
• Senior exercise class in 2015 with The Spectrum RD
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Jim Jordan deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Jim Jordan on being one of the fittest congresspeople in America!

Fitness Profile

• Former wrestler at University of Wisconsin.
  • Had a very successful career
• Active role in high school wrestling in Ohio.
• On the fitness caucus.
• Praised by President Trump as “looking tough” 

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Rodney Davis deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Rodney Davis on being one of the fittest congresspeople in America!

Fitness Profile

• Plays on the Congressional Baseball Team
  • Coaches son’s little league team
• Also plays on the Congressional Football Team
• Co-chairs a multimillion dollar YMCA
• Ran in the ACLI Capital Challenge 5K
• Loves to go on sunrise hikes with his daughter
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Antonio Delgado deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Antonio Delgado on being one of the fittest congresspeople in America!

Fitness Profile

• Notre Dame-Bishop Gibbons’ “Best Team’s Basketball Player” in high school
  • NCAA tournament
  • Inducted into Upstate NY Basketball Hall of Fame
• Senator Delgado has worked to stress the importance of PE programs within New York schools 
• Plays on a Congressional Basketball team
• Enjoys fishing

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Jeff Van Drew deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Jeff Van Drew on being one of the fittest congresspeople in America!

Fitness Profile

• Ran track and played baseball in high school
• Continues to workout about 3 days a week (used to be 5-6 before he got too busy)
  • Loves going to the gym – enjoys bodyweight workouts in particular
• Has always loved and owned German Shepherds (except during college and dental school)

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Adam Schiff deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Adam Schiff on being one of the fittest congresspeople in America!

Fitness Profile

• Biked in the AIDS LifeCycle race: 545 miles
• Has completed endurance races staged in the District, Philadelphia, New York City, and Malibu
• Training for triathlon in his 50s
  • Biking, running, and swimming
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Hakeem Jeffreis deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Hakeem Jeffries on being one of the fittest congresspeople in America!

Fitness Profile

• Plays in the Congressional Baseball League
  • Played baseball in high school
• Hosts a Health and Wellness Expo
• Likes to play a casual round of basketball with his other Congress friends 
• Danced with a dance troop at a competition
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Daniel Lipinski deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Daniel Lipinski on being one of the fittest congresspeople in America!

Fitness Profile

• Avid runner
  • Midwest Bank Half Marathon
  • Participates in numerous races each year with his wife (2 miles to half marathons)
  • Runs for cancer
• Avid biker
• Cares for his Type 1 Diabetes
• Discipline keeps him in routine and continuing to exercise
• Likes to do adventure courses
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Cheri Bustos deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congresswoman Cheri Bustos on being one of the fittest congresspeople in America!

Fitness Profile

• Starts her day at 5am at the gym
  • Relaxes at the gym when not working
• Member of the Illinois College Sports Hall of Fame
  • High school and college athlete playing basketball and volleyball
• Plays on the Congressional Women’s Softball team
• She says, “I still work out. That’s my release.”
• Donates blood
• Loves to go on runs with her family
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Jim Himes deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Jim Himes on being one of the fittest congresspeople in America!

Fitness Profile

• Was captain of the lightweight crew team at Harvard
• Walked 31 miles from Wall Street to his home in Connecticut (9 hours) during the 2003 blackout in New York
• Avid rower
• Promoted physical fitness at the Greenwich Boy’s Club
• Named one of the fittest politicians by Men’s Health
• Twitter bio: Swimmer, runner
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Kevin McCarthy deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Kevin McCarthy on being one of the fittest congresspeople in America!

Fitness Profile

• Does P90X workouts
• CNN calls him a “workout buff”
• Enjoys biking along Rock Creek Park trails in Washington
• Loves to go on long walks and runs with his dogs
• Enjoys fishing and hunting
• Used to join Paul Ryan, former Speaker of U.S. House of Representatives, on his morning run
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Debbie Wasserman Schultz deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Debbie Wasserman Schultz on being one of the fittest congresspeople in America!

Fitness Profile

• Played in the congressional softball game
  • Has been playing softball since she was little
• Enjoys hiking and swimming
• Eats a well-balanced diet
  • Began eating well as a way to help her throughout her cancer journey
  • Has an Instagram account with clean cooking recipes
• Walks for cancer
  • Is an 11-year breast cancer survivor herself
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Chuy Garcia deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Chuy Garcia on being one of the fittest congresspeople in America!

Fitness Profile

• Ran Chicago Marathon in ‘09, ‘11, ‘12
• Enjoys early morning workouts in the park
  • Running, jumping jacks
  • Encourages others to fill out the census so that they can have access to and workout in these parks for years to come
• Gardening is one of his biggest hobbies
  • Grows fresh vegetables for his family
  • Encourages others to do the same to benefit both their physical and mental health during COVID-19
  • Describes it as an outdoor activity that allows you to get sunlight, get muscles moving, and grow fresh produce to promote good nutrition

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Val Demings deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congresswoman Val Demings on being one of the fittest congresspeople in America!

Fitness Profile

• Avid cyclist
  • Rides for cancer
  • Says it’s a great form of exercise while social distancing
• Constantly promotes different ways to “get around” by walking, biking, or other forms of physical exercise on her social media.
  • Plants trees on Arbor Day
• Has received a “Yellow Brick”
  • Awarded to students, by the FBI, for completing a grueling fitness challenge called the “Yellow Brick Road”
    • Consists of a grueling 6.1-mile run through a hilly, wooded trail, built by the Marines. Along the way, the participants must climb over walls, run through creeks, jump through simulated windows, scale rock faces with ropes, crawl under barbed wire in muddy water, maneuver across a cargo net, and more.
• Walked to bring awareness for Alzheimer’s research
  • Walk to End Alzheimer’s

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Jason Smith deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Jason Smith on being one of the fittest congresspeople in America!

Fitness Profile

• Lost 60 lbs, with a healthy diet and exercise, so that he could stop taking and paying for his high blood pressure and cholesterol medication
  • Started weight-loss journey by doing 6am CrossFit workouts.
  • Now, frequently joins Rep. Markwayne Mullins and other representatives in bipartisan morning workout sessions.
    • Uses morning fitness team to find issues that he can reach across the aisle on.
• Promoted the PHIT Act
  • A bipartisan effort to allow consumers to use pre-tax medical accounts to offset costs related to sports, fitness and other qualified physical activities.
  • More cost-effective to prevent medical conditions than treat them.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Mike Simpson deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Mike Simpson on being one of the fittest congresspeople in America!

Fitness Profile

• 70 pound weight loss
  • Used Fitbit watch to set goals and challenge himself 
• Varying workout routine
  • In D.C., does interval training on treadmill at night
  • In Idaho, takes early morning walks or runs on treadmill
• Idaho STEP Challenge
  • Showcased his weight-loss goals
  • Advocate for healthy lifestyles
  • Inviting others to virtually walk the miles between Washington D.C. and Boise over 14 months 
    • Approximately 6,648,000 steps 
• Food: 
  • Breakfast: Chobani Greek yogurt
  • Snack: bananas, nuts, Cliff bars
  • Meals: anything but less of it

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Michael Waltz deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Michael Waltz on being one of the fittest congresspeople in America!

Fitness Profile

• Green Beret, Lt. Col. National Guard
  • 20 years in the U.S. Army
• Volunteers on International Coastal Day to clean up the coasts
  • Invites community to walk down beach and pick up trash together
• Runs for Veterans 
  • Ran with veterans and other representatives to the proposed memorial sites in support of the Global War on Terror Memorial.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Van Taylor deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Van Taylor on being one of the fittest congresspeople in America!

Fitness Profile

• Was a Marine for 9 years
• Works out in the mornings with Rep. Colin Allred
  • Even though they are sitting on opposite sides of the aisle, they use their workouts as a way to showcase bipartisanship.
• Takes morning runs with former vets and other representatives
  • Joined with fellow Global War on Terror veterans in Congress for a morning sunrise run

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Joe Kennedy deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Joe Kennedy on being one of the fittest congresspeople in America!

Fitness Profile

• Member of the Peace Corps
• Avid biker
  • Biked for Best Buddies alongside Senator Sinema
    • Raised awareness for people with intellectual and developmental disabilities
• Played lacrosse at Stanford
• Walked 43 miles alongside Jim McGovern in snow and rain to march against hunger in November 2018.
• Runs for different causes
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Max Rose deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Max Rose on being one of the fittest congresspeople in America!

Fitness Profile

• U.S. Army Veteran and National Guard
• Congressman Rose has worked hard to push forward legislation supporting youth sports and fitness, including increasing funding to youth sports organizations so they can survive the COVID-19 pandemic. 
  • COVID Relief for Youth Sports League and Activity Groups
  • Little League and Youth Sports “cultural bedrock” of Staten Island
• Captain of wrestling team at Poly Prep Country Day School
  • Event with youth wrestling 2019

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Steve Watkins deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Steve Watkins on being one of the fittest congresspeople in America!

Fitness Profile

• Veteran – Graduate of West Point
• Graduate of Ranger, Airborne, Sapper, Air Assault, and Pathfinder military schools
• Mountaineer
• Began running dogs in Alaska in 2000, and raced in the Iditarod Trail Sled Dog Race
• Enjoys Hunting
• Used to workout every morning with Rep. Markwayne Mullins and other fellow representatives from both sides of the aisle.
  • Promotes health and fitness as a bipartisan issue

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Congresswoman Alexandria Ocasio-Cortez deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congresswoman Alexandria Ocasio-Cortez on being one of the fittest representatives in America!

Yesterday during recess @RepJimmyGomez and I did pushups in the committee room to get our heads back in the game

I’m watching the video now and @RepRashida is just LAUGHING at us in the background

I fell off the workout wagon lately so this was a nice nudge to hop back on pic.twitter.com/iFNCyWXDs8

— Rep. Alexandria Ocasio-Cortez (@RepAOC) March 15, 2019

Fitness Profile

• Does pushups in heels whenever she needs a break or inspiration
• Goes running and walks her dog through Capitol Hill
• Loves gardening and has established community gardens in New York as well as DC to provide fresh fruits and vegetables
• Did yoga frequently and prioritized nutrition before congressional life took over, but she’s trying to refocus on her workout schedule
• Makes sure to take care of her body even if she gets really busy and overwhelmed

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Adam Kinzinger deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Adam Kinzinger on being one of the fittest congresspeople in America!

Fitness Profile

• Air Force pilot with 3 tours completed
• Named Men’s Health top 25 politicians
• Enjoys running and weightlifting
• Made our 2015 Top 10% Fittest American Congress People list

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative William Timmons deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman William Timmons on being one of the fittest congresspeople in America!

Fitness Profile

• Serves as the JAG officer and First Lieutenant in the South Carolina Air National Guard
• Works out to take a break from campaigning and congressional work – especially enjoys CrossFit
• Promotes healthy living and fitness to his supporters and constituents

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Robert “Bob” Casey Jr. deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Robert “Bob” Casey Jr. on being one of the fittest Senators in America!

Fitness Profile

• He’s an active member of the Senate Committee for Health.
• Created the Healthy Hungry Act.
  • To end childhood hunger and obesity and improve the health of the next generation of Americans
• He participates regularly in the yearly softball game.
• As far as exercise goes, he takes pleasure in a good jog.
• Regularly coaches and plays basketball. 
• This senator made our 2016 list of the Top 10 Fittest Senators. 

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Michael Bennet deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Michael Bennet on being one of the fittest Senators in America!

Fitness Profile

• Loves to go hiking around Colorado.
• Goes skiing.
• Senator Bennet has worked to support anti-hunger and public health organizations and continues to advocate for better nutritional quality and program efficiency. 

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Maggie Hassan deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Maggie Hassan on being one of the fittest Senators in America!

Fitness Profile

• Was governor of New Hampshire until 2017.
• Has a son with disabilities.
  • An advocate for disabled rights
• Has been working out for 18 years.
  • Grew up in an active family, walking, running, swimming.
• Begins her day at the gym, and exercises pretty much everyday.
  • Keeps her balanced and her head clear.
• Does strength and resistance training twice a week.
• Has a trainer and works out with fellow state senator Donna Sousy.
• Kayaked with veterans to promote recreational therapy program.
• Made our 2017 Top Fittest Senators list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Tim Kaine deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Tim Kaine on being one of the fittest Senators in America!

Fitness Profile

• He stated that he’s gone through a few stages of exercise crazes
• Senator Kaine annually participates in 5k, 8k, and 10k races.
• Enjoys running with his family.
• The elliptical machine is his warm-up of choice.
• Can run up to 6 miles at a time.
• He trains for 45-60 minutes, 5 days a week with Marco Rubio.
  • 30 minutes of elliptical intervals.
  • The remaining time is dedicated to strength training.
• Partakes in at least one lengthy bike ride per year.
• Lover of outdoorsy activities, such as  canoeing, hiking and camping.
• This senator made our 2016 list of the Top 10 Fittest Senators.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Marco Rubio deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Marco Rubio on being one of the fittest Senators in America!

Fitness Profile

• The Junior Senator and presidential candidate received a B on our fitness report card.
• He played football in high school and received a scholarship to play at the university level.
• Rubio said he tries to get to the hotel gym every morning on the campaign trail.
• One hour workout of resistance and cardio training.
• Made our list of Top 10 Fittest Senators 2016 list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Martin Heinrich deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Martin Heinrich on being one of the fittest Senators in America!

Fitness Profile

• He takes advantage of taking the stairs- even walking up 5 flights of stairs to get to work.
• Senator Heinrich puts the beautiful New Mexico landscape to good use by regularly hiking and biking. 
• He keeps his body in top notch shape with biometric P90x workouts.
• Enjoys elk hunting, especially in the Jemez Mountains.
• He lost almost 20 lbs since joining office by keeping up with his exercise routine.
• Participates in running marathons.
• He pushed himself in a 7-day survivalist mission in the middle of a deserted island. 
  • His challenge was documented by the Discovery Channel.
• This senator made our 2016 list of the Top 10 Fittest Senators.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Tammy Duckworth deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Tammy Duckworth on being one of the fittest Senators in America!

Fitness Profile

• Iraq war veteran 
  • Duckworth lost both her legs and injured her right arm serving our nation during combat.
• She has accomplished many firsts:
  • Born in Thailand, Duckworth is the first Asian-American female in Congress from Illinois.
  • Also, she is the first disabled woman elected into the House of Representatives.
• She defies her disability by overcoming physical barriers and demonstrating her positive character.
• Duckworth served as Illinois Lieutenant Colonel for their National Guard before retiring in 2014.
• She was previously a helicopter pilot for the US Army, which requires concentration and skills. 
  • She recreationally flies as a civilian pilot.
• Duckworth has finished multiple marathons.
• She likes the thrill of unconventional activities like skydiving, surfing, and scuba diving.
• Likes to update her social media pages about the hiccups that end up occurring during her daily workouts
• Made our list of 2017 Top Fittest Senators list, Top 10% Fittest American Congress Members list, as well as our Top 100 Fittest Politicians list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator John Thune deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator John Thune on being one of the fittest Senators in America!

Fitness Profile

• His passion for basketball almost led his high school team to the state championship.
• He received a full ride to Biola University- California to play basketball.
• Basketball isn’t his only talent; he was also a skilled track runner in high school.
  • He still takes part in races . He was recognized in “Runner’s World Magazine” as the fastest man in Congress since 2009.
• His 2011 PR for the annual senator run was set at 18:54.
• Enjoys pheasant hunting.
• This senator made our 2016 list of the Top 10 Fittest Senators. 

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Rob Portman deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Rob Portman on being one of the fittest Senators in America!

Fitness Profile

• Likes to take hikes with his wife on the weekends.
• Take dog on long walks.
• Bikes to raise awareness for cancer.
  • Biked 26 miles to raise money for cancer research.
• Does triathlons with daughter.
• Helps build homes for Habitat for Humanity.
• Plays softball with his colleagues.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Jeff Merkley deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Jeff Merkley on being one of the fittest Senators in America!

Fitness Profile

• Has said that his workouts have been “very helpful in managing the stress of the job.”
  • “When things go awry and you’re trying to make a project happen… I say to myself, ‘you know, I’m going to hold off on worrying about that until I’ve worked out tomorrow.’”
• In 2012, Senator Merkley completed an iron distance triathlon- which consists of 140 cumulative miles of swimming, biking and running.
• Lost a whopping 30lbs between 2010-2012.
• His very own daughter is an avid runner who maintains  an active lifestyle- which in turn positively influences senator Merkley to stay fit. 
• This senator made our 2016 list of the Top 10 Fittest Senators. 

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Kirsten Gillibrand deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Kirsten Gillibrand on being one of the fittest Senators in America!

Fitness Profile

• She is an advocate of the Healthy Food Financing Initiative, and promotes the development of in-reach grocery stores and farmers markets.
• She plans to introduce freshly grown produce to newer grocery stores.
• She’s a believer of the welfare system, and aims to increase food stamp (SNAP) aid.
• Childhood obesity is one of her biggest motivators. 
  • She intends to eliminate all trans fats in school lunches and replace them with healthier meal options. 
  • She is also a firm believer in the preventative approach in addressing childhood obesity, and intends to increase  exercise opportunities in schools.
• She herself lost 10lbs in 2010 by cleaning up her diet and consuming mostly grilled chicken, veggies, and water.
• After a productive work week, she enjoys running and playing squash.
• She plays softball regularly with her colleagues. 
• This senator made our 2016 Top 10 Fittest Senators list as well as our 2017 Top 10 Fittest Senators list. 

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Joe Cunningham deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Joe Cunningham on being one of the fittest congresspeople in America!

Fitness Profile

• Goes on morning beach runs with his dog
• Enjoys family bike rides
• Goes swimming with his children
• Believes climate change is the greatest non-military threat to the US
• Donated plasma after recovering from COVID-19

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Cory Booker deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Cory Booker on being one of the fittest Senators in America!

Fitness Profile

• Eats a vegan diet.
• Works out consistently.
• An active voice for weight loss.
• Was an honorary vice chairman of Michelle Obama’s Partnership for a Healthier America.
  • The initiative in his city focuses on better food options and more-active lifestyles.
• Played football at Stanford University.
• During his first year in the as the Senator of New Jersey, Booker gain almost over 60 lbs.
  • Booker has slimmed down and stayed fit through running, cycling and a vegan diet.
• In past campaigns, “Run With Cory” jogging events have dotted his schedule.
• This senator made our Fittest American Politicians 2017 list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Rand Paul deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Rand Paul on being one of the fittest Senators in America!

Fitness Profile

• During his high school years, Paul swam and played football.
• Still plays baseball in the annual Congressional Baseball game.
  • Currently volunteers in little league baseball, soccer, and basketball for each of his three sons.
• Founded the Southern Kentucky Lions Eye Clinic to provide free eye exams and surgeries to families in need and keep their eyes healthy.
• Paul is also on our Fitness Report Card for 2016 Presidential Hopefuls and got an A-.
• Made our list of Top 10 Fittest Senators 2016.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Kyrsten Sinema deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Kyrsten Sinema on being one of the fittest Senators in America!

Fitness Profile

• Senator Sinema heavily emphasizes fitness, being the first sitting member of congress to complete an Ironman. 
• She uses half marathons to train for Ironmans.
• She currently holds the ACLI Course Record for women, and recently qualified for the Boston Marathon.
• Senator Sinema has also made food security in the US a priority, especially during the covid pandemic. She’s worked to provide additional funding to food banks, helping ensure proper nutrition for children and seniors.
• Made our list of Top 10% Fittest Congress Members.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Lisa Murkowski deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Lisa Murkowski on being one of the fittest Senators in America!

Fitness Profile

• Authored an article for Women’s Health concerning the GMO stigma surrounding salmon
• Makes an effort to consume lean, muscle maintaining protein.
• She routinely shares her chef skills and home grown produce on Facebook.
• She takes pride is staying active with her family, and regularly enjoys skiing and hiking. 
  • Has been hiking a lot during the pandemic
• In an interview with Health Fitness Revolution, she informed us that she takes advantage of walking to work and taking the stairs (all the way up  to the 7th floor).
• Enjoys fishing with her family.
• Also enjoys duck hunting with her family.
• This senator made our 2016 Top 10 Fittest Senators as well as the 2017 Top 10 Fittest Senators list as well as our Top 100 Fittest Politicians list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Todd Young deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Todd Young on being one of the fittest Senators in America!

Fitness Profile

• Former marine
  • Stated that his military experience made him a better leader.
• Attended the U.S. Naval Academy.
  • The expertise he gained in the Marine Corps distinguishes him as leader who will fight to equip our military with the tools they need to protect our nation.
• Todd voted for the Veterans Access to Care Act to secure quality health care that was promised to our veterans.
• Following 10 years of service and an honorable discharge as a captain – and then a short stint in Washington where he worked at the Heritage Foundation – Young came back home to Indiana.
• Made our list of 2017 Top 10 Fittest Senators.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Chuck Grassley deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Chuck Grassley on being one of the fittest Senators in America!

Fitness Profile

• President pro tempore of the United States Senate
• Senator Grassley commits himself to running 12 miles every day, waking up at 4 AM to ensure his exercise doesn’t interfere with his busy work schedule. 
• Understanding how important nutrition is in fighting obesity and disease, Senator Grassley is a major advocate for better nutrition across the US.
• He’s focused on better, high-quality nutrition for kids as well as the general population. 
• An avid farmer
  • Has a #cornwatch on his Instagram to keep people updated on when the corn in his farm is ready for harvesting.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Anthony Gonzalez deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Anthony Gonzalez on being one of the fittest congresspeople in America!

Fitness Profile

• Ohio State University wide receiver
• Former NFL player
  • Played for the Indianapolis Colts for 5 seasons
• Plays on a Congressional Baseball team
• Plays on a Congressional Soccer team

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Colin Allred deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Colin Allred on being one of the fittest congresspeople in America!

Fitness Profile

• Was a former professional football player in the NFL
  • Played for the Tennessee Titans for 4 seasons
• Used to workout at 6am as a football player
• Does early morning workouts with Rep. Van Taylor
  • Even though they are sitting on opposite sides of the aisle, they use their workouts as a way to showcase bipartisanship.
• In Washington, he works out in the early mornings before his meetings at 8:00 am
  • When it snows and he is unable to run outside, he plans to utilize the House Gym
• On the Congressional Baseball team

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Senators to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Senator Kamala Harris deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Senator Kamala Harris on being one of the fittest Senators in America!

Fitness Profile

• Harris served as the district attorney of San Francisco before being named the state’s attorney general in 2011. 
• Despite being so busy in her career, she still finds time to take care of herself
• She was the first woman, first African-American and the first Asian-American to hold the job. 
• Said in a newsletter that she stays balanced by working out and eating healthy.
  • “In order to find balance, I feel very strongly about two things in particular in terms of routine. Work out, and eat well. I can’t say how many women I’ve mentored in college. I say, “Are you working out every morning?” No. Then I say, “You’ve got to work out.” It has nothing to do with your weight. It’s about your mind. I work out every morning. Only half an hour. I get on the treadmill. That’s it. Every morning, I don’t care what time. It gets your blood flowing. It gets your adrenaline flowing. I believe in eating well. It’s not fanatical. Eat good food. Make sure you’ve got good vegetables.”
• “I work out every morning, regardless of how much sleep I’ve had,”
  • “I had liter water bottles that I filled, of course, with water to use them as hand weights,”
  • 30 minutes on the elliptical or treadmill, or swimming
  • If she has time on the weekends, she will take an hour-long Soul Survivor class at SoulCycle.
• Made our list of 2017 Top Fittest Senators list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Dan Crenshaw deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Dan Crenshaw on being one of the fittest congresspeople in America!

Fitness Profile

• Former U.S. Navy SEAL officer
  • Lost an eye while in combat
• Skydives
• Shows off his regular workout on FOX26Houston as a campaign to get fit and stay fit before New Years.
  • Bench presses 225 lbs
  • Does deep lunges with barbell and 50lbs added on
  • Tire flips
  • Encourages people not to give excuses when going to exercise 
  • Start with attainable goals and don’t “shoot for the stars” when setting exercise expectations
• Did a five-day 100-mile run through his district in Texas.
  • Did it to raise money for Hurricane Harvey relief

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Sharice Davids deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congresswoman Sharice Davids on being one of the fittest congresspeople in America!

Fitness Profile

• Former MMA fighter
  • 5-1 amateur, 1-1 MMA Fighter
• Boxed at local gym with a group of all-stars
  • Did this during Sharice’s Shift, an outreach program designed to connect directly with local small businesses
• Joined KCK Youth in the Ring Boxing
  • Build relationships between police and community
• Did push ups for good luck at Capitol Hill while awaiting finding out position in the office lottery
• Plays on Congressional Women’s Softball Team

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. U.S. Representative Tulsi Gabbard deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congresswoman Tulsi Gabbard on being one of the fittest congresspeople in America!

Fitness Profile

• Works out with Aaron Schock, Paul Ryan, and Scott Peters
• Follows P90X
• Does a Brazilian martial art called “Capoeira”
• Surfs and paddleboards
• Veteran
  • Took the Army Physical Fitness Test with a score of 287
  • Did the Army 10-miler this year (remotely because of COVID-19)
• Took up yoga during the Pandemic
  • Helps to calm her mind and relax
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate the other United States Reps to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party. Furthermore, with the COVID-19 pandemic, fitness and a healthy lifestyle should be emphasized more than ever- a healthy body has a robust immune system. While the immune system may not protect you from contracting the virus, it will definitely help with the recovery. Congressman Markwayne Mullin deserves recognition for being a great ambassador of a healthy lifestyle through example” Becic says.

Congratulations Congressman Markwayne Mullin on being one of the fittest congresspeople in America!

Fitness Profile

• Former college wrestler.
  • Still very involved in the wrestling community.
• Former MMA fighter.
• Inducted into the Oklahoma Wrestling Hall of Fame in 2016.
• Hosts a regular MMA style workout routine for fellow congress members in the House gym.
• Leads annual outdoor fitness workout for Men’s Health Month. 
  • Includes an hour of various cardio and strength movements.
  • Over 60 people attend.
  • Has been joined by other politicians, former NFL players, and leaders in the fitness and nutrition industry.
• Encourages people to physically “push their limits” during a workout.
• Often posts instructional workout videos on social media to encourage and guide others.
• Prioritizes a healthy lifestyle and shares tips including:
  • Stay active, get good sleep, eat a balanced diet, and don’t neglect your mental health.
• Made our 2015 Top 10% Fittest American Congress People list.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate other mayors to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party,” Becic says.

Congratulations Mayor Ted Wheeler on being one of the fittest mayors in America!

Fitness Profile

• Mayor Ted Wheeler is the current Mayor of Portland, Oregon and has been for the past 3 years. He is up for re-election this year and will be on the general election ballots on November 3rd. 
• He starts his day at 4:45 am to train for Ironman races and pushes his body to its limits by swimming, biking, running, and fueling his body with the right nutrition.
• Has hiked Mount Everest several times.
• Wheeler has run several Ironmans including Hawaii as well as run several marathons.
• Made HFR’s list of Top 10 Fittest Mayors in America 2019 and Top 25 Fittest Mayors in America 2018.
• Click here for our exclusive interview with Mayor Ted Wheeler!

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate other mayors to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party,” Becic says.

Congratulations Mayor Francis Suarez on being one of the fittest mayors in America!

Fitness Profile

• Mayor Francis Suarez is the current Mayor of Miami, Florida and has been for the past 2 years. The Mayor title is a family honor seeing as Suarez’s father, Xavier Suarez, also served as Mayor of Miami in 1985-1993 and then again in 1997-1998.
• Suarez is a health and fitness advocate who took part in CrossFit Competitions and this time last year ran a 5k with a personal best! 
• In 2019 Suarez was mentioned and shared how he lives a healthy and fitness-based life. 
  • Suarez shares that he has a protein shake with creatine and unsaturated fats once or twice a day. 
  • He also shares that his favorite workouts are CrossFit-based because “it has a little bit of everything. It has gymnastics, it has Olympic lifting, and it has cardiovascular”.
• Early on this year, Suarez teamed up with DeliverLean for The Miami Moves Healthiest City Campaign. 
  • This collaborative campaign will help provide health and wellness for everyone and will focus on delivering health education and healthy meals to low-income and underserved citizens. 
• Suarez was also the first convalescent plasma donor in the state of Florida after recovering COVID-19. He continues to donate to help others battling the virus. 
• Made HFR’s list of Top 25 Fittest Mayors in America 2018.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate other mayors to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party,” Becic says.

Congratulations Mayor Darrell Steinberg on being one of the fittest mayors in America!

Fitness Profile

• Mayor Darrell Steinburg is the Mayor of Sacramento, California, and has been for the past 4 years. Mayor Steinburg just recently ran for re-election and won on March 3rd, 2020.
• On a typical morning, Steinberg is out playing tennis at 6:30 a.m. If not tennis, he will be working out on his elliptical and lifting weights from home.
• He is a huge tennis advocate and normally plays tennis at Garcia Bend Park. 
  • However, he participated in the Grant HS tournament to benefit the Center for Father and Families.
• According to Steinberg, “I’d much rather get exercise than sleep if I had to choose.”

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate other mayors to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party,” Becic says.

Congratulations Mayor Hillary Schieve on being one of the fittest mayors in America!

Fitness Profile

• Mayor Hillary Schieve is the current Mayor of Reno, Nevada and has been for the past 5 years. 
• Was an Olympic-level figure skater.
• Stayed in shape and won a gold and silver medal at adult national ice skating.
• Is a big advocate for organ donation.
  • Had to quit her professional ice skating career after getting a kidney transplant from her sister, but kept her athlete mentality and work ethic.
• Believes that a healthy city is a city that provides longevity and a great quality of life so being healthy and staying active is very important.
• Supportive of parks and recreation for the people of Reno.
• Motivated to help people cope with the stress and mental health challenges associated with COVID-19.
  • Member of the Nevada Recovery Advocacy Project, a project developed in response to COVID-19 which provides support to those struggling with mental health challenges.
• Made HFR’s list of Top 10 Fittest Mayors in America 2019 and Top 25 Fittest Mayors in America 2018.
• Read our exclusive interview with Mayor Hillary Schieve here.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate other mayors to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party,” Becic says.

Congratulations Mayor Betsy Price on being one of the fittest mayors in America!

Fitness Profile

• Mayor Betsy Price is the current Mayor of Forth Worth, Texas and has been for the past 9 years. She is the only Mayor of Fort Worth to have ever served for more than 4 terms, as she is in her 5th term as Mayor. 
• Price spends her time out of office entirely on the move, whether it be swimming, weight lifting, or training for her triathlons, Price is determined to stay active
  • “For me… I mean, I’m 69 years old. I’ll be 70 in October and I can run circles around most people my age,” she said.
• She began the FitWorth program to promote active lifestyles in her community. On top of this, Price rides all of the 21 days of cycling events included in the program. 
• Price hosts weekly 8 mile rides with the people in her residential area and is known to typically ride 100 miles weekly during the summer!  
  • You can also find Betsy Price riding to City Hall meetings!
• She has created, and completed many triathlons and cycling races and places second in her age group during the Fort Worth Triathlon in 2015.

HFR founder and author of ReSYNC Your Life, Samir Becic intends to use this list to motivate other mayors to be more active and fit in order to be the best ambassadors for their cities as possible. The wealth and prosperity of a nation are dependent on the health and physicality of its people. “Every politician in the United States who is physically fit and promotes a healthy lifestyle in order to improve the future of our nation has my vote, regardless of party,” Becic says.

Congratulations Mayor Ron Nirenberg on being one of the fittest mayors in America!

Fitness Profile

• Mayor Ron Nirenberg has served as the Mayor of San Antonio, Texas for the past 3 years and as mayor, Nirenberg has stated that his main priority is “restoring public trust so that all residents are confident that their representatives are working in their best interests.”
• Prior to politics, he pursued careers as a fitness and nutrition consultant, as well as a competitive bodybuilder for seven years.
• He is a firm believer in mind, body, spirit, and balance.
  • Uses his high-intensity fitness regime to balance himself out and to keep sane and happy.
• Credits athletics, especially being in individual sports with very little instant gratification that requires a long-term outlook and self-discipline.
  • Did some graduate work in bodybuilding.
• He emphasizes the importance of a balance between the mental and physical, which exercise allows him to have.
  • Describes that getting his “adrenaline flowing and endorphins pumping” makes him feel his best.
• Started a “Get Strong” fitness campaign which was intended to show all the different ways that people can have fun and get fit and adapt to the lifestyle that best suits them.
  • During COVID-19, this campaign provided the public with creative ways they can stay fit utilizing San Antonio outdoor spaces, as well as several resources they can utilize to tackle the mental and physical implications of COVID-19. 
• Recently joined by San Antonio Spurs player, Lonnie Walker IV, Mayor Nirenberg discussed how to remain physically fit during the pandemic and while in quarantine. 
• Made HFR’s list of Top 10 Fittest Mayors in America 2019 and Top 25 Fittest Mayors in America 2018
• Read our exclusive interview with Mayor Ron Nirenberg here.