Ashwagandha

Ashwagandha is a shrub that has been used for decades to reduce any stress or anxiety. This has been a trending topic on Tiktok, many say that taking Ashwagandha has helped drastically with reducing stress allowing them to get more done with ease.

Fact Or Fiction? FACT

This has been shown to help reduce stress and anxiety within many but it is not recommended to take daily. This should only be taken when needed, if you over consume this may begin to not have an affect on the body.

Bloom Greens

Bloom Greens are greens broken down into a powder consistency that goes into either your daily water, smoothie, etc to help reduce bloating and boost immunity. Creators from all kinds of social media promote Bloom Greens but the suspicion has risen on whether not this brand actually works or if influencers are only promoting because of paid promotions.

Fact Or Fiction? FICTION

The truth behind Bloom Greens is that many customers say they are unable to tell whether it works or not. It is said that Bloom Greens often does not show results but also does not make bloating worse. Bloom does help with boosting immunity such as helping customers get enough greens but medical professionals prefer that we eat whole foods instead and to get the nutrition straight from the source. 

Chlorophyll Water

Many have been adding Chlorophyll to their daily water, it has been believed to help with weight loss, improve your skin, detox the body and more.

Fact Or Fiction? FACT

The theory of weight loss has been varied but many results show that chlorophyll does help with weight loss if consumed correctly for example being consistent. While it is okay to drink this daily, it is recommended that you start off with low doses due to the reason that everyone’s bodies react differently. While chlorophyll has been proven to help with clearing up your skin, research shows that taking the topical form rather than the water will show more improvement. Lastly this has been shown to improve and clear out your gut, so far there are only positive effects behind taking chlorophyll. 

Creatine

Creatine is a compound created using three amino acids. Creatine is used to help the body with speedy recoveries, reduces muscle, bone and tendon cramping, and gives the body energy. Creatine does come with side affects such as long term heart problems so be aware of how much you are consuming, low dosages such as 3-5 grams a day for 18 months is recommended. Taking low dosages over long periods of time is preferred rather than taking high dosages in a short time period.

Fact Or Fiction? FACT

Creatine has been proven to work under the circumstances that one is taking correctly such as maintaining a healthy fitness and nutrition plan along with consuming it. Although this does work for many there are not many benefits for the older age group who uses creatine such as ages 65 and over.

Liquid IV Hydration

Liquid IV’s has been a growing way to get the body the hydration that it needs. Liquid IV is an electrolyte powder which aims to help the body hydrate and make up for any loss of electrolytes.

Fact Or Fiction? FACT

Using Liquid IVs has been shown to help the body with hydration and is recommended to be used when one is feeling ill or dehydrated. As shown on social media this is also a good solution to those who need help curing a hangover, stress and anxiety. Although this does work, it is recommended that you still aim to get hydrated by consuming your daily water rather than relying mainly on Liquid IVs.

Ozempic 

The rise of Ozempic has been very influential on social media recently, this is a medication considered as semaglutide that helps with those diagnosed with diabetes. Ozempic usage has been used mainly by celebrities for many of the wrong reasons such as weight loss but now is starting to make its way into our communities. This is used by injecting the medication into your body weekly, although this does result in rapid weight loss it is heavily enforced that this should be used only for real medical reasons.

Fact Or Fiction? FICTION

While Ozempic does show weight loss results, it is not recommended to be taken for this reason. This medication is strictly used for diabetes only, it has many side effects such as nausea, vomiting, diarrhea, stomach pain and constipation. Taking Ozempic without the need to or without the guidance of health professionals can be very dangerous and damaging to the body. 

Parasite Cleanse 

The Parasite cleanse is supposed to be a form of detoxing by using supplements to help clear the body of any parasites. Many have been trying this at home but it is better to have this recommended and done by a healthcare professional. Those who take part in this cleanse are recommended to leave alone fast foods, gluten, dairy, etc and aim towards healthier options on top of taking the provided antibiotics to help ensure recovery.

Fact Or Fiction? Neutral

Using any commercial parasite cleanses have not been effective on most due to people not actually having any parasite infection to clear while as those who do are more than likely to get results. This has been shown only to help those who are actually infected with parasites, any other usage without diagnosis is just the use of unneeded supplements. 

Sea Moss

Sea moss is rumored to have lots of benefits such as muscle strengthening, clearing the gut, constipation, etc. Sea moss contains chlorophyll and omega 3 fatty acids which helps with detoxing.

Fact Or Fiction? FACT

Many have begun to consume sea moss in hopes of digesting and clearing out the body. Some people mix sea moss into food or either take it by itself. It has been proven that sea moss actually does improve health in certain areas and even can prevent Parkisons disease. Although this is beneficial it is recommended that sea moss is not taken daily.

75 Hard Challenge 

The 75 hard challenge is an intensive lifestyle shift for many people. This consumes tasks such as reading, working out, giving up fast foods and alcohol, etc. Although this challenge consist normal task, many fail to realize how much technology serves as a distraction from every day activities. This challenge helps connect with yourself and others, improve your fitness, health, and mental strength.

Fact Or Fiction? FACT

Although there were many worries that this challenge may be unhealthy, it actually has many benefits that aim to help the body mentally and physically. This challenge consists of working out twice a day for 45 minutes at a time, drinking 4 liters of water a day, sticking to healthy eating, and getting your mind active. This helps create healthy habits for the body and promotes a healthier lifestyle overall such as teaching / training participants to learn self discipline. 

Inspired by ‘blue zones’: 7 daily habits to live a longer, healthier life – NPR

‘I Spent 36 Hours At A Longevity Summit. Here’s What I Learned About Life…And Death’- Women’s Health Mag

The 7 Keys to Living Longer and Healthier- New York Times

Study: Humans Will Break the Longevity Record- Men’s Health Magazine

Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life – Harvard Gazette

Humans Could Live up to 150 Years, New Research Suggests – Scientific American

Want to Live Longer? Science Says to Do These 5 Things – Time Magazine

3 Ways to Take Care of Your Mental Health as You Get Older – Self

5 Legit Ways to Slow Down Your Body’s Aging Process – Shape

8 healthy habits that may add 24 years to your lifespan – Medical News Today

Every live performance is surreal and should be cherished. If you’re looking to have a great time and break a sweat, these are the artists you should see on your next concert adventure.

Chappell Roan

Chappell Roan is a new up and coming artist. Her popularity has exponentially grown throughout just a short period of time. From her sold out concerts to her extremely large crowds at events like Coachella. She has been killing it as an artist in this industry. Not only is Chappell Roan an artist who is inspired by people like Bowie, Kate Bush, Stevie Nicks and the entire drag community, she is a vocal advocate for standing up for what she believes in. She is changing the narrative in Hollywood by teaching everyone that speaking up for yourself is not only brave but a basic right.

Chappell’s concerts are electric. The artist is never standing still when she’s singing, but rather running around in circles and bouncing on her feet through every single song. She has spoken out on her TikTok platform about cardio vocal training, and how it has helped her be the performer that she is today. If you are looking for a fun resurgence of pop music that’ll keep you on your feet, then Chappell Roan is the artist for you.

Song Recommendation That’ll Double As Your Workout Session: HOT TO GO!

Taylor Swift

Taylor Swift is one of the music icons of our lifetime. Swift’s career is on almost a 20 year run with her debut self titled album having come out in the year 2006. Her popularity was large, but has only grown since then making her a top charting Billboard artist time, and time again. Her vulnerability and self written lyricism is empowering and has made her an individual who will stand out in the music industry for generations to come.

As for her concerts, it is clear that she is somebody who values her fans. With her most recent tour, the Eras tour, having 46 songs and running, nearly 3 hours and 15 minutes, Taylor is building endurance like no other artist. With almost every song holding extreme choreography, Taylor, Swift‘s concerts are nothing shy of an extreme workout. No matter how you feel about her music, you must give the legend credit where it is due.

Song Recommendation That’ll Double As Your Workout Session: Down Bad

Florence Welch

If you could conjure up a mythical singing fairy in your mind and make that person come to life, that is Florence Welch. She brings a genre of Gothic folk pop to life that is guaranteed to make you feel like you are running through a field of flowers in a different time period, which is exactly the vibe of her concerts. Welch makes sure every corner of her stage feels her presence, and through this, her concert doubles as a workout.

 She is most known for the song dog days are over, and performs it in a way which brings a sort of cosmic energy to life. Her melodramatic, dark lyrics are intertwined with hypnotic melodies that make her a very unique artist of our generation.

Song Recommendation That’ll Double As Your Workout Session: Dog Days Are Over

Lil Uzi Vert

Lil Uzi Vert brings a fresh vibe to rap music. His energetic moves and fun lyrics ensure both him and his audience a guaranteed sweat post concert. He is an artist who makes sure that his fans are entertained and included. That mosh pit energy is definitely highlighted here.

Song Recommendation That’ll Double As Your Workout Session: Money Longer

Lady Gaga

Lady Gaga is a generational icon. She has been making music since the early 2000s and has remained a legend since then. Her tiny stature and loud personality has made her unique in this industry. Her concerts have a very heavy dance influence engulfed into them. This makes the concert going experience for both her, and her audience quite the workout.

Song Recommendation That’ll Double As Your Workout Session: Monster

Olivia Rodrigo

Olivia Rodrigo started her career in a show called Bizaardvark on Disney Channel. Her starting career allowed her to blossom into adulthood. Shortly after her run on the show, she was offered to star in High School Musical: The Musical: The Series on Disney+. Thich allowed her to showcase her abilities as a singer. With a couple hits coming off of the show like All I Want, she was able to begin to pursue her dreams. Rodrigo’s debut album Sour came out in 2021 and marked the beginning of her new found fame in alternative pop music.

Her music represents a contextualization of what it feels like to be a teenage girl. Her music tells a story, and that is why many fans can relate and feel very understood through her lyricism. Although she has many hits that are very soft-spoken and calm, she is also known for bringing a sort of rage to stage. A big part about experiencing youth is expressing emotions. Olivia Rodrigo captivates this perfectly through her singing career. She is constantly jumping around on the stage and singing simultaneously. This serves to prove her style as a concert that doubles as a workout session. Her fans also are able to get on their feet and experience the same level of emotion that she does making it multi-purpose for excitement and engagement.

Song Recommendation That’ll Double As Your Workout Session: Obsessed

Billie Eilish

Billie Eilish has marketed off of having a very significant and unique sound. She has a very wide range and she can accomplish anything musically. From her song Bad Guy with very catchy, upbeat and playful lyric structures to her song What Was I Made For that was marketed for the Barbie movie that signified the self confusion that comes with being a woman, she truly has a wide range of talent.

Although Billie has a lot of sad, emotional songs, when she puts on a concert, she makes sure her audience is able to feel the raw anger, excitement, and sadness that all goes into building her albums. Whenever a song comes on that has a beat or a more uplifting light tone, Billie is on her feet, jumping up-and-down, while she screams her lungs out. A Billie Eilish concert is guaranteed to leave you fulfilled and exhausted.

Song Recommendation That’ll Double As Your Workout Session: Lunch

Justin Timberlake

A 90’s heartthrob with a generational talent. Justin Timberlake is known for his influence in music and dance. Every concert he puts on, he makes sure to have quite elaborate dance routines incorporated. Whether you know him as a solo artist or from his days in the band NSYNC, he has always brought the energy. 

Timberlakes iconic concerts are guaranteed to bring the heat. With the booming pop music and the well rehearsed routines, this concert will definitely give you a workout. 

Song Recommendation That’ll Double As Your Workout Session: Infinity Sex

BTS

BTS is a Korean pop boy band that performs most of their songs in Korean, but also dabbles in English, Japanese and Spanish. They have built a name for themselves on their incorporations of dance moves with music. 

The level of movement is unmatched at a BTS concert. Both the singers and the audience should be on their feet working up a sweat the entirety of this concert. 

Their intricate choreography and vibrant performances allow them to stand out as performers while also keeping them in fine shape. 

Song Recommendation That’ll Double As Your Workout Session: Dynamite

Beyoncé

Beyoncé Knowles is an American singer, songwriter, and actress known for her powerful voice, dynamic performances, and influential presence in pop culture. She first gained fame as a member of Destiny’s Child, one of the best selling girl groups ever. Regardless of what point of her career Beyoncé was in, she was always bringing the energy to the stage. Beyoncé is also recognized for her groundbreaking performances, such as her iconic Coachella set in 2018, dubbed “Beychella.” Beyond music, she is an advocate for social justice, women’s rights, and racial equality.

Her choreography and electric moves on stage are a way for her to build stamina and endurance. Her concerts are definitely high level cardio.

Song Recommendation That’ll Double As Your Workout Session: Mi Gente

To help Americans stay on track with their New Year’s resolutions, Samir Becic, Houston’s official Fitness Czar, aims to inspire individuals to kick off 2025 with a healthier and more active lifestyle with these 12 tips. Samir’s distinguished career in health and wellness has earned him recognition as one of the nation’s leading fitness experts. Recently, he was awarded the Hero Award from the President’s Council on Sports, Fitness & Nutrition (PCSFN) and a Presidential Lifetime Achievement Award for his decades-long volunteer service in Houston. These accolades underscore his relentless dedication to improving public health and fostering community well-being.

“It’s not just about starting strong on January 1st,” says Becic. “It’s about creating sustainable habits that transform your life. I’m here to guide Texans through practical tips and a positive mindset to help them succeed in their fitness journey.”

Here are our Top 12 Tips to making them happen once and for all in 2025:

Start Slow… it’s a marathon, not a sprint

Change can be daunting, especially when it involves your body. To avoid feeling overwhelmed, start slow and work up to your goals. Start with walking more, taking the stairs, and easing into a workout routine. Doing too much, too fast, can lead to a rapid burnout- taking it slow ensures you stick to your health goals, step by step.

Be Realistic- you can’t undo years of bad habits in a week.

The surest way to fail on achieving your goal is to make your goal unattainable. For instance, vowing to NEVER eat your favorite food again is not realistic and can lead to bingeing when you inevitably eat it. Instead, strive for a goal that is attainable, such as only having it once a week or a month. Similarly, promising yourself to workout 7 days a week is not only unhealthy (everybody needs some rest!) but not realistic for anyone who works and has a family. Instead, opt for working out at least 4 times a week, it gives you some flexibility and is a doable goal!

Drink more water!

Two-thirds of the human body is made of water. Every cell in our body requires water to function, survive, and thrive.  This is why it is so important to consume at least 8 glasses into our system a day (better yet- 3 L is what we recommend)! Most of the time, when you think you’re hungry, you’re actually just dehydrated- so before you snack, drink a big glass of water, wait 20 minutes, and oftentimes, your hunger will disappear. Not only that, but water will help your body detox. When you first start losing weight, the toxins held within the fat cells will release into your body, and you might not feel great- this is totally normal, drink a lot of water to help your body naturally detox.

Celebrate the small successes- they matter!

This new healthy journey will certainly come with ups and downs. When you attain a milestone in your goal, celebrate it! Treat yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your vow to eat better, for example, reward yourself with a movie with a friend or some new workout shoes.

Find an accountability partner.

There are days when your alarm rings and you won’t feel like it. You know what will get you out of bed? Knowing someone is waiting for you at the gym, at the class, or a the park. People who workout with a friend are X times more likely to show up. And since over 50% of people have getting fit as a resolution, it should be easy to find a workout buddy!

Pick ONE resolution at a time

Ever heard the term “Jack of all Trades but Master of None”? Focus your attention and energy on one specific goal- in this case, your health– rather than attempting to tackle them all in January. Taking on too much change all at once can be intimidating! It can be particularly challenging as well because establishing new behavioral patterns takes time. The American Psychological Association notes that focusing on just one behavior at a time is more likely to lead to long-term success. Plus, focusing your efforts on one specific goal makes keeping a resolution much more achievable. 

Love Yourself!

This is probably the most important tip! Congratulate yourself every step of the way on this healthy lifestyle journey and don’t wait to call yourself a champ until you’ve completed your big marathon or lost every unwanted pound. As we mentioned before, health changes are gradual, and you should love yourself along each step of the way. It’s natural to take better care of beings we love, so if we all practiced a little more self-love we would be kinder to ourselves, it’s all about mindset!

REST- so you don’t get injured

Your new lifestyle will come with some inevitable soreness (it’s a good thing, your body is changing!) The best way to avoid an injury that could set your goals back is to rest, take some days off AND make sure you’re getting enough sleep at night. One-third of American adults report sleeping less than 6 hours per night, a 15% increase over levels 15 years ago. In addition, a study compared people in an office setting, it found that volunteers who pulled an all-nighter suffered steep decreases in the “appetitive evaluation regions” in their brains. They weren’t just hungry. They experienced “a significant increase in the desire for weight-gain-promoting, high-calorie foods following sleep deprivation,” concluded researchers Stephanie Greer, Andrea Goldstein and Walker.

Be Patient and Consistent

One way to get through tough moments is to make yourself accountable through a written or verbal promise to people you don’t want to let down. Then remember that you’re in this for the long haul and be patient. It didn’t take one year to put on all the weight or get sedentary- so realize that it will take several months to see tangible change and maintain it.

Researchers from University College London examined the new habits of 96 people over the space of 12 weeks, and found that the average time it takes for a new habit to stick is actually 66 days; furthermore, individual times varied from 18 to a whopping 254 days. 

This means that if you want to develop a new behavior, it will take at least two months, and you shouldn’t get frustrated if three weeks in you’re still finding that it takes a concerted efforted to do your new routine – trust that you are well on your way to creating a new healthy habit!

Be prepared for some weight gain, at first…

The pounds won’t hang around if you keep working it out and eating right! Here’s why… The most likely reason the numbers on your scale went up is inflammation. When you work out, it causes little tears in your muscle fibers called microtrauma (it’s also why you feel sore). When you incur injury, including microtrauma, your body releases inflammatory mediators in your body to protect itself.

The fluid required for inflammatory response is often called “water weight” — and that might show up on your scale. But don’t worry, it’s temporary and once your body is used to working out regularly, it will happen less often!

Prioritizing Mental Health

Prioritizing mental health is essential for overall well-being. Dr. Caroline Leaf, a renowned neuroscientist, emphasizes the power of our thought life: “As a neuroscientist, I have been able to study the inner workings of the mind and brain, and body—our psychoneurobiology—and this has given me a deep understanding of how powerful our thought life is, and that how we think literally transforms structures in our brains and bodies! Mind quite literally drives everything. From our mental experiences to our heartbeat to the ways cells divide every second.” Research supports this, showing that positive thinking can improve mental health and even physical health outcomes. A study by Johns Hopkins Medicine found that people with a positive outlook were one-third less likely to have a heart attack or other cardiovascular event within five to 25 years.

Addressing Loneliness

Loneliness is a widespread challenge that can significantly impact our health. Dr. Vivek Murthy, U.S. Surgeon General, and author of “Together: The Healing Power of Human Connection in a Sometimes Lonely World,” has been pivotal in highlighting the significant health risks associated with loneliness. He often discussed the importance of social connections: “If you’re experiencing loneliness, you’re not the only one. It’s a widespread challenge. Investing in social connection can help us be healthier, happier, and more fulfilled.” Resea has shown that loneliness can increase the risk of premature death by 26%, and social isolation can increase it by 29%. Building and maintaining social connections can help mitigate these risks and improve overall well-being.

• Start the day with a high-protein breakfast. High-protein foods fill you up, preserve your lean muscle tissue, and add fewer net calories to your diet, when compared to fats and carbohydrates. Try eggs, Greek yogurt, lean meat or cottage cheese.

• Use breathing exercises to help tighten those stomach muscles. Breathe in air as strong as you can and tuck your stomach at the same time as much as you can. Hold it for a few seconds and then slowly let it out. Don’t let it out so fast that your belly flops out. This is not good. Try to breathe like this whenever you think about it, about 50-60 times a day is ideal.

• Swimming is one of the best exercises for cardio fitness and it’s low to no impact on your joints, which is great for people who have osteoporosis or joint problems.

• Dance, dance, dance. There is nothing like some good music to lift your energy levels and get you moving. Turn on your favorite tunes and boogie away.

• If you have a job where you are sat down most of the day, make sure you stand up and stretch every half hour or so. Many of today’s jobs are in front of a computer where you will tend to hunch up and create neck and shoulder strain.

• Don’t follow the crowd. Find an exercise routine that suits you and your lifestyle. If you love the outdoors try running rather than joining the gym where you will be shut in. You need to find something you enjoy to keep your motivation high.

• If you are feeling particularly tired and your body tells you it has had enough, stop and take a break. If you continue to push yourself when you are exhausted you will only end up with an injury or become ill.

• Find yourself an exercise buddy. This could be a friend who wants to keep in shape or a work colleague who wants someone to partner up with after work for a walk or jog. By joining someone else you will feel responsible towards them and will be less likely to find an excuse not to exercise each day.

• Check your weight when you start exercising, but don’t use it as a guide to how much you are losing. By volume, muscle weighs more than fat so the pounds on the scales may not drop as quickly as you would like. Also your weight will fluctuate throughout the day dependent on your level of activity and what foods you have been eating.

• Don’t push yourself too much when you first start exercising or you may end up with injuries. Your bones, joints and ligaments have been in rest mode for a while and are not prepared for the force you are about to put on them. Build up slowly and steadily.

Read more of our Top 10 Articles

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Dr. Shemek is such a wealth of knowledge that we split up our exclusive interview with her into two parts: this one focusing on nutrition, and another highlighting the wellness industry.

“Especially now, during the COVID-19 pandemic, we are clearly seeing how a healthy lifestyle is not only recommended but is immensely important to strengthen our immune system. It has been shown that obese and unhealthy individuals have severe symptoms with a much higher death rate. Thank you, Dr. Lori Shemek for your never-ending commitment towards a healthier and fitter America” says HFR founder Samir Becic.

Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging, and weight gain. She has been sending out the message about inflammation long before it was a buzzword. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat but poor health as well.

Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author, and specializes in weight loss resistance. She has helped many people to once and for all…lose weight and feel better fast. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn! The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, and as one of the Top 35 Diet and Nutrition Experts. She is frequently featured on national TV shows and radio shows.

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A post shared by Dr. Lori Shemek (@drlorishemek)

Here is the exclusive interview:

Samir: Give me three things that you, as an accomplished nutritionist, would suggest to Americans to better their health? 

Dr. Shemek: I think the first thing I would do is have people eliminate sugar and these certain oils that I was talking about earlier with you. So I would eliminate sugar and have them eliminate these very processed industrialized oils such as canola, corn, vegetable, and soy. There is so much research out there showing how harmful they are to cellular health. Our cell membrane is made up of the types of fats that we ingest and these fats are industrial, highly processed, and inflammatory- which means that it’s compromising the whole cell itself. When that happens, we become unhealthy, we’re more vulnerable to cancer, and weight gain, and hunger, and cravings, and the list goes on and on… So those are two things I would do immediately, and then the third thing is to get people to move their bodies because if you don’t move your body it’s south in terms of health. So when you stop the ingestion of sugar, you are optimizing your health just with that alone. You stop those that I mentioned- that’s even more important actually than sugar- and you’re automatically creating a healthier cell. And then, when you move- the body’s designed to move- if you could incorporate just those three things, that will seriously take you far in terms of optimizing your health. 

Samir: What you put in your body is enormously important. Tell me the worst junk foods that you would tell Americans to eliminate?

Dr. Shemek: It’s all bad, it’s all really bad for you. I’m going to go with anything that has sugar in it. I would definitely also say anything deep-fried would be the worst for your body- like french fries, potato chips, fried chicken… those kinds of foods. They’re fried in hot oil, they’re cooked in hot oil, and this oil is creating aldehydes and all sorts of noxious chemicals that actually set off a chain reaction of inflammation in the body immediately. You’re promoting faster aging, heart disease- all the things that we were told promoted heart disease are actually these oils and sugar. When you heat oil, it changes the nature and structure of the fat. That fat becomes a part of your cellular membrane and your health just spirals downward. 

Samir: What is the difference between gluten-free and gluten-friendly? 

Dr. Shemek: They’re both pretty much the same because if it’s gluten-friendly, that means you know you’re ingesting something that isn’t going to set off that inflammatory gluten response. Gluten-free means there’s no gluten at all… but that doesn’t mean that they’re healthy foods. It just means that there isn’t any gluten. 

Samir: There is a lot of confusion with food labels and terms. What are some to look out for?

Dr. Shemek: I think what happens is, a lot of people get confused when they hear the word organic or they see organic on a product, they think it’s healthy, they think “oh it’s okay.” I always say that one of the actions to take, no matter what, is to read the ingredient list. Read the labels because that’s the only way you’re going to lose weight and optimize health. So back to your question, you know gluten-free that’s a buzzword, organic is a buzzword, keto is now a buzzword, and there are so many unhealthy keto products. I was looking at a keto pizza at Whole Doods the other day, I went “oh really,” so I looked and it had 54 grams of carbohydrates in one slice- that is not keto! But because they made it with cauliflower crust, then they can say it’s keto. They actually can’t say that, but they did, and it’s misleading for so many people. It’s also very interesting how for example if people eat bread, they might purchase whole wheat bread thinking that’s a really healthy choice, when in fact, that bread can raise your blood sugar by as much as two tablespoons of sugar. That’s why I say: you have to read the labels! 

Did You Know? Vegetable Oil is Worse Than Sugar.

Many have no idea that oils such as canola, corn, vegetable or soy are making us fat, sick & harming brain health. These oils are highly processed damaging cellular health.

Use olive oil, avocado oil, coconut, butter or ghee. pic.twitter.com/HcZY9NmTlI

— Lori Shemek, PhD (@LoriShemek) January 19, 2021

Samir: What are the best foods for people to improve their skin? To have more vibrant, elastic, younger-looking skin with fewer wrinkles?

Dr. Shemek: There are quite a few things… your skin reflects what’s going on on the inside of your body, so we go back to that sugar again and when you ingest sugar, you’re creating a biochemical reaction called glycation. It’s when sugar and proteins come together and denature the structure of the tissue within our body- not just on our skin causing wrinkles and sagging skin, but the tissue on the inside of the body as well. So it’s really important to stay away from sugar- eliminate it! I used to be addicted to sugar when I was in my 20s and when I stopped, it was one of the best things I ever did. You don’t have to be chained to that horrible ingredient, I used chromium picolinate which is a mineral most people are deficient in, and it really helps you. By the third day, you really don’t crave sugar… hardly at all, so it’s very beneficial. So number one: eliminate sugar. The other one is obviously water because it hydrates and plumps the skin. Those who don’t hydrate enough have older looking skin than those who do. The other thing is eating an antioxidant, polyphenol-rich diet because again we go back to the cell. If the skin cells are happy with all the nutrients they need, they do what they’re supposed to do and you’re gonna have beautiful skin, fewer wrinkles, less sagging. We all get older, but we don’t have to- we can slow aging. But water is always my number one tip that I give people in terms of a healthy lifestyle because water hydrates your body, allows your muscles to perform better, helps take the toxins out of your body, and makes your skin look better. 

Samir: Drinking water is enormously important to human health. Can you please tell us a little bit about how water impacts our digestive system and metabolism? 

Dr. Shemek: We need to stay ahead of dehydration, even mild dehydration. By the time you’re thirsty, you’re already two percent dehydrated. Staying hydrated bumps up weight loss and it boosts your metabolism thirty percent for a couple of hours after you ingest a glass of water- that’s huge! Now imagine if we did that consistently throughout the day, and drank water throughout the day, our metabolism would be optimized. Water helps rid the body of toxins and it brings nutrients to the cell, it also stops hunger and cravings. Mildly dehydrated people have no idea that it’s the reason behind their knee pain, joint pain, and headaches. Next time you feel tired, stop and think about drinking a glass of water… because when we don’t have enough fluid in our system, cellular function slows down and so does our metabolism which leads to weight gain. Dehydration is also why you feel tired, have foggy thinking, and you gain weight. Many athletes have problems with their joints because they don’t drink enough water. A lot of people don’t realize that it actually protects you from illness and disease! People will say “oh our body has a thirst detector and we don’t need to drink water until we’re thirsty” but I beg to differ because they have done studies that show that yes, you do need to drink water to optimize your health unless you want to slug through the day. My grandmother was a perfect example- she hated water, she just would not drink it, she would drink juice right, but she was always mildly dehydrated and not healthy.

Samir: I always tell people if they want nutrition information, they should go to you, Dr. Shemek. You’re one of the leading experts in America when it comes to nutrition. You even have four best-selling books on how to fight inflammation- can you please elaborate on how inflammation affects our health and metabolism?

Dr.Shemek: So quickly…the good kind is called acute inflammation and we need it to heal- even though it feels uncomfortable. It’s swollen, it’s black and blue, it stings, but it’s necessary to stay alive, it’s a repair mechanism and it’s an immune response within the body. The type of inflammation that we now know is the core underlying cause of most illnesses, diseases, faster aging, and weight gain is called silent or chronic inflammation. There is also another type of inflammation that is called fat cell inflammation which I call “Fatflammation” and named my book after. This silent inflammation occurs within the fat cell- although the fat cell is a different entity, it’s our largest endocrine organ. Many people don’t know that the cells in our body emit a trickle of inflammatory molecules and this leads to heart disease, cancer, rheumatoid arthritis, type 2 diabetes, obesity, the list literally goes on and on… If we can keep inflammation low, then we can slow aging, we can stay lean and become leaner, and we can create optimal health and have protection against illness and disease. We’ve seen with COVID, that problems due to underlying health conditions are all inflammation-related, and so that’s why we need to keep it low. We can do that with diet: drinking water keeps inflammation away, supplementation is very effective as well, and exercise promotes an anti-inflammatory response within the body. We have our own endogenous antioxidants that are promoted when we move and that’s why I think movement is so important for people who want to stay healthy! Fat cell inflammation is another silent inflammation and provoked by the type of diet we choose to eat. The highly processed standard American diet with those seed oils and industrially processed oils I was referring to earlier create a compound arachidonic acid that gets stored within the fat cell and this promotes an inflammatory response. The fat cell doesn’t like it being stored there, so it begins to send out a trickle of inflammatory molecules 24/7 and this slows down the metabolism leading to weight gain. That’s why when we choose to eat an anti-inflammatory diet, our life changes: our moods change, our brain health changes, everything changes! 

Increase your intake of omega-3 fats to help build your mitochondrial membranes – crucial for optimal health.

Be sure to include things like salmon, mackerel, sardines, anchovies, chia seeds, flax seeds, hemp seeds, walnuts and egg yolks.#optimalhealth #healthychoices pic.twitter.com/ZI6a0rmiZA

— Lori Shemek, PhD (@LoriShemek) January 21, 2021

Samir: I am familiar with inflammation in the body from when I did my experiment of living six weeks as a morbidly obese person by wearing a 200-lbs iron suit from morning until night.

Dr. Shemk: I remember that was amazing, oh my gosh, I felt that was truly astounding- you ran with the weights, too, didn’t you? 

Samir: I ran seven marathons in 8 weeks with a weighted vest equivalent to 73.5 pounds to motivate obese Americans to be a bit more mobile. But this particular six-week experiment was meant for me to understand obesity. When I was wearing the 200 pounds weighted suit, I was depressed- even though I knew underneath that metal I had muscle with 8% body fat. Just the pressure from the weight on my brain made it hard for me to function in addition to being sore all the time.

Dr. Shemek: Yeah, it does affect you. I had Drew Manning on my show recently, and he purposely gained 70 pounds- he’s done it twice now purposely- just so that he can empathize with people who are obese. Then he loses it to show them it can be done, but during the time he gains all that weight, he says it’s horrible. He actually got divorced this last time because of what he was going through, his personality changed, his inflammatory markers skyrocketed, it’s terrible, but it does happen.

Samir: It definitely affects your brain in such a negative way, that afterward when you come out of it, you feel more empathy towards people that are obese. It’s not like that they’re just lazy… they genuinely don’t have a good quality of life. Your other book is the Beginner’s Guide to Intermittent Fasting– let’s talk about that. 

Dr. Shemek: Yeah so my book the Beginner’s Guide to Intermittent Fasting just takes the reader very quickly on how to do it properly, because if you don’t prepare yourself for not eating, then you’re not going to do it again. It’s one of the healthiest, best tools you can use to optimize your health… the average American is ingesting 300 grams of carbohydrates a day which is a staggering amount of carbohydrates! So when you go from that amount of food to not eating, immediately, that’s not going to work out very well for you. What you do is prepare yourself to do that- the book is really beneficial at quickly helping you do that. Fasting is good because it promotes a couple of things: it gets rid of dead and dying cells that are just hanging around- they refuse to die, and they just hang around causing mischief and inflammation because the other cells think something’s going on and something’s wrong in the body. They’re called senescent cells or zombie cells because they just never go away. Science is now working on getting rid of these senescent cells which they’ve been able to do it with quercetin and a prescription medication effectively- but you don’t want to do that. Quercetin is is a compound from onions that not very bioavailable which is why it doesn’t work as effectively… but with intermittent fasting, you are naturally getting to get rid of all those senescent cells without having to take anything. The other thing that happens is called autophagy, and it cleans out the cells- it’s like cellular housekeeping, so all the old aged parts of the cell, the gunk that’s in there, everything gets used, up picked out, or remodeled into different types of proteins for the cell. Those are two very important components of intermittent fasting… not to mention that you’re creating optimal gut health because the digestive tract is getting to rest, it’s not having to do anything at all except tend to cleaning up cellular health! Brain health is increased- BDNF within the brain is promoted which is very good for memory and all sorts of wonderful things. Weight loss occurs for many people, and there’s research out there that shows that the types of foods you eat aren’t as much an issue with intermittent fasting as it is with other types of diets. If you’re fasting and your diet is not that great, you’re still gonna get the benefits. That being said, I don’t recommend eating unhealthy food, no matter what. 

Samir: One of my personal favorite fasts is when I don’t eat anything for 16 hours and eat for 8. 

Dr. Shemek: That’s the 16-8 protocol for intermittent fasting. I always recommend people start out with just delaying their breakfast an hour… so if you don’t eat during the night, you sleep eight hours, delay your breakfast for another hour, you get nine hours of fasting. Then, when you feel confident with that, you delay it another hour… until you get to 16 hours of not eating. The longer you fast, the more benefits accrue within the cell. Autophagy is really strong the longer you fast. 

Samir: I did it for two months to see if I had any decreased power but it didn’t happen. Actually, my power stayed the same, my strength, strength endurance, and my cardiovascular shape were exactly the same, and I felt more rested and had more energy. Now let’s discuss Fire-Up Your Fat Burn!

Dr. Shemek: That was my first book and all my books are about anti-inflammation. My first book is a very easy read. It touches on inflammation the importance of it because I’ve been trying to get the public to understand how vital and crucial it is for them to keep that inflammation low. When you do that, you optimize your health! It is a quick introduction to inflammation and includes recipes that guide the reader on how to quickly start reducing inflammation. You can start doing it right now by just having a cup of tea- that will begin to reverse inflammation in the body and cellular inflammation. 

4 BIG Benefits of Intermittent Fasting Just 12 Hours:

1. Improved Brain Health
2. Enhanced Detoxification
3. Reduced Inflammation
4. Weight Loss/Management

Example: Dinner at 7pm and Breakfast at 7am = 12 hours of fasting.#intermittentfasting #health #inflammation #weightloss pic.twitter.com/1tnyTRejQN

— Lori Shemek, PhD (@LoriShemek) January 16, 2021

Samir: In the past seven-eight months we are seeing that the most serious complications with contracting COVID-19 are in people who are obese and have an unhealthy lifestyle. What is your message to those millions of Americans who are obese and contract the virus? 

Dr. Shemek: First of all, don’t be depressed about it, don’t be scared, just be careful. Begin to slowly boost and promote immune support for yourself, start eating an anti-inflammatory diet, move your body in any way you can every day… and once you start doing that, you will be reversing inflammation- you’re stabilizing blood sugar, you’re keeping glucose lower, you’re promoting muscle mass. Our muscles are a great depository for glucose, that’s where it’s stored, so the more muscle you have, the healthier you, because chances are your blood sugar is going to be balanced. Once we start exercising, we become insulin sensitive but start small, small choices add up every single day… have that cup of tea, have some berries, eat an anti-inflammatory diet with lots of leafy greens, wild salmon for the omega-3s, and get those polyphenols in. When you ingest omega-3s, you’re stopping that inflammatory response, and the polyphenols and antioxidants from the vegetables are going to repair the tissue damage within the body. 

Samir: What are the three foods you would recommend to people looking to boost their immune systems? 

Dr. Shemek: I know a lot of people don’t like avocado, but if you like avocado, you’re in luck! All you have to do is slice it open add that to your diet- that is an incredibly healthy fat. Remember I said that the cell membrane is made up of the types of fats we ingest, well that’s one of them. And then add some olive oil, it has been shown to be very protective of that cell membrane where our optimal health is. It’s that very tiny thin membrane that determines whether we’re healthy or not. Definitely get your omega-3s in, your antioxidant-rich teas, your polyphenol-rich teas, and coffee is extremely healthy for you. If you’re fasting, coffee and tea boost more autophagy, which again is that cellular house cleaning. Drinking water is anti-inflammatory and in my book I have recipes. My last book, The Ketogenic Key has about 40 pages of super easy recipes that are very low carb. It has a ketogenic diet in there but the point is of the book is ketosis- that is where it’s at in terms of optimizing cellular health as well. When you switch your primary source of fuel from glucose to fat, you’re going to be utilizing ketones that are created in the liver. That’s a clean-burning fuel that has really profound benefits on your health, your weight, your skin, and every aspect of your body. There are other ways to get into ketosis other than the ketogenic diet- there is intermittent fasting, which we just talked about, there is exercise, which we also brought up, and then there’s exogenous ketones or supplementation with ketones. Those will get you into ketosis within half an hour, so if you don’t like the ketogenic diet, the book shows you different ways to do it.

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Houston’s Most Scenic Trails

Staying active is one of the key ingredients to living a long healthy life. In general, a person should aim to exercise for at least thirty minutes a day, whether going to the gym, to a workout class or simply doing a workout from the comfort of their home. The most popular form of exercise is walking and running, which can be done at any time and anywhere throughout the day. To be considered an active individual, a person must take more than 10,000 steps per day, and what better way to do that than to go to one of the many scenic running trails in Houston, Texas? 

Memorial Park

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• Memorial Park: Many may not know that this popular running trail is actually named The Seymour Lieberman Exer-Trail, and features tennis courts, a swimming pool, a fitness center, playing fields, and more! One single lap around this trail is equivalent to 2.88 miles! A fantastic option for joggers and walkers alike! 

Buffalo Bayou Park

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• Buffalo Bayou Park: This 160-acre, 10-foot wide trail allows walkers, runners, and cyclists to share a path at all hours of the day! The trail is even popular amongst skateboarders as well! The Buffalo Bayou Park is also animal friendly, so you are more than welcome to bring your furry friend with you to get your daily steps in. Some even say Buffalo Bayou Park is “the crown jewel of Houston.” 

Rice University Loop

• Rice University Loop: This 3-mile trail is great for individuals who like solitude while getting their work out. This beautiful trail takes, on average, fifty-two minutes to complete and, because of the beautiful Oak trees, is also one of the shadiest trails in town! That way, you can stay cool and relaxed as you get in your daily dose of exercise. 

Hermann Park

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• Hermann Park: This Park is in the middle of Houston! Central to many attractions Houston has to offer, like the Houston Zoo, Japanese and McGovern Centennial Gardens, and more. This 445-acre Park features the two-mile Marvin Taylor Jogging Trail. Amongst the trail, you will get beautiful views of the golf course, lakes, and bridges, with trees that date back over a century!

Buffalo Bend Nature Park

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• Buffalo Bend Nature Park: The Yolanda Black Navarro Buffalo Bend Nature Park is ten acres of recreation and wildlife conservation. What used to be a construction fill is now a gorgeous park that homes three wetland ponds, hike and biking trails, and beautiful plants and nature! 

Terry Hershey Park

• Terry Hershey Park: Terry Hershey Park is over ten miles of walking, hiking, and biking trails. This trial provides routes from Barker Dam to Texas Beltway 8 and even the Sam Houston Tollway! If you want to do more than just walking, running, or hiking, the Park also has a playground, areas to picnic, exercise stations, and a butterfly garden! 

Gavelston Island

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• Galveston Island: Who doesn’t love a good beach view? Galveston Island has ten miles of beaches, ocean views, and “the nation’s largest continuous sidewalk.” Galveston Island has a temperature climate that allows visitors all year round with outdoor activities like fishing, golfing, biking, jogging, and more! There is a limitless amount of activities to do that will keep you active and entertained for hours, and a great place to spend time with family or simply enjoy your own company. 

George Bush Park

• George Bush Park: Named after the 41st president of the United States, George Bush Park is a major attraction to many Houston residents. With almost 7,800 acres worth of activities, this nature reserve has everything from jogging trails, biking trails, playgrounds, two soccer fields, a shooting range, and more, with beautiful views of the forest, ponds, and bayous!

George Mitchell Nature Preserve

• George Mitchell Nature Preserve: Located in The Woodlands, this nature reserve is almost 1,700 acres and 220 miles of biking, hiking, and running trails. The George Mitchell Nature Preserve has 150 parks throughout the ”Township”. With wildlife everywhere and beautiful plants lining the trails, this preserve is as picturesque as it gets. 

Paul Carr Jogging Trail

•  Paul Carr Jogging Trail: In the middle of Heights Boulevard homes, the Paul Carr Jogging Trail. This trail is known for its awe-worthy monuments and sculptures and the beautiful architecture of the houses that are among the trails that make you want to go on Zillow the second you get home. The two-mile trail is fantastic for keeping your children entertained and getting in your steps. 

Brays Bayou Greenway

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• Brays Bayou Greenway: This thirty-one-mile Bayou is great for biking and jogging trails! Easily accessible through Hermann Park and the University of Houston campus. Brays Bayou Greenway is great for getting your steps in and is also connected to other trails that you may also like as well! 

Dr. Langer believes that our thoughts and perceptions are not mere byproducts of our experiences but are powerful forces that shape our physical health, intellectual vitality, and overall well-being. With an eye for the unnoticed and an unyielding belief in the power of reframing our perspectives, she has shown that mindfulness is more than a practice—it is a transformative force. Her insights reveal that by engaging with the world with fresh eyes and an open mind, we can wield remarkable influence over our health outcomes. One of her notable experiments involved a group of men who, after adopting a mindful approach to their thoughts and activities, exhibited dramatic positive changes in cognitive and physical tests. These changes included improvements in strength, flexibility, gait, posture, hearing, vision, and even intelligence test performance.

From enhancing vision to accelerating wound healing, and even alleviating symptoms of chronic illnesses, Dr. Langer’s research illustrates the profound impact of mindfulness on various facets of health. Moreover, she warns of the negative consequences that pessimistic health narratives can have on our bodies, underscoring the critical role our mental state plays in our journey toward wellness.

Houston’s Official Fitness Czar, Samir Becic, had an hour and half interview with Dr. Langer which we will publish in two parts. “Dr. Langer is one of the most extraordinary people I have ever had the privilege of interviewing. Her mental acuity is on another level! During my interview with her, it was clear why she became the first female tenured professor in psychology at Harvard, one of the best universities in the world.”

As we delve into the first half of her most memorable quotes from her interview with our founder, Samir Becic, we invite readers to explore the empowering message of Dr. Langer’s work: that our health is not solely in the hands of fate, but also in the power of our thoughts.

Small steps make big changes: “The way I see the people in this world is here’s the metal railing, and they keep fighting against it, and they can’t get anywhere. And the reason the metaphor works is because all of my work suggests all they need to do is move a slight bit over to achieve all the things that people want. They don’t need to invest years and money to make great changes. Most of it can be done with very small changes and changes that are completely consistent with what you’d want to do anyway.”

Meditation is not mindfulness: “People often, when they think of mindfulness, think of meditation. Meditation is not mindfulness. Meditation is a practice you undergo to achieve post-meditative mindfulness. Mindfulness, as I study it, is very different, not better or worse, just different. It’s not a practice. It’s a way of being that is very much in the present. You don’t take yourself out of the present to meditate for 20 minutes, twice a day. Once you recognize, if you were to recognize, there are two ways to become mindful.

One: that’s probably harder for people, to get you to where you want to go faster, is to accept the power of uncertainty, and recognize that everything is always changing. Everything looks different from different perspectives. So you can’t know. So once you know that you don’t know, then you naturally tune in. 

The other way is so simple that it defies belief: All you need to do is notice new things about the things you think you know, and then, you see, you don’t know them. So you go home, and you notice three new things about your spouse. And all of a sudden, the relationship will feel reborn.

So when you notice new things and you see that you don’t know, then you’re starting to learn about the inherent uncertainty and everything right now, this act of simply noticing those things is startling. When you look at the results, people become happier, healthier, they live longer, they’re more charismatic, the better leaders, memory and attention are improved, they’re seen as more authentic, it just goes on and on.”

Mental health is tied to general health: “I don’t think that we should be talking about mental health. We should just be talking about health, a healthy satisfying life. And that the way to achieve this healthy, satisfying life is essentially to put aside all of the institutional mindlessness that has led us to the place that we’re at right now.”

Our education system needs an overhaul: “Schools need to be changed. You know, our schools are probably the biggest culprits for producing mindlessness. Everything is always changing.

Everything looks different from different perspectives. So all of the absolute facts we’re given are simply wrong, some of the time. Schools in general start off with an assumption that there’s a particular body of work in whatever field that people need to know. That’s an assumption that needs to be questioned. And that the way to teach them is to fill them with “facts”. Now the facts that we’re taught are perspective free, context free.”

Question everything: “A story that I tell, and it’s in the book: I’m at a horse event and a man asked me, can I watch his horse because he’s going to give his horse a hot dog. And I laughed to myself because I’m a straight A student- horses are herbivorous, they don’t eat meat. He came back with the hot dog and the horse ate it. And that’s when I realized that everything I know could be wrong, which to me was very exciting because it opened up all sorts of possibilities. Now, most of what we know is derived from science, but what people don’t realize is that research, whether medical or in any discipline, research only gives you probabilities. Research findings are “it’s likely that,” and these are reported as absolute facts. So it’s not “most horses, under many circumstances, tend not to eat meat,”  it’s “horses don’t eat meat.”

And so, because of our single-minded view of the world, our mindlessness leads us to be very evaluative of other people, because if somebody else sees the world from a different perspective, that clearly feels wrong.”

Being more mindful could make the world a happier place: “Let me tell you this one statement. It’s a very big statement. I believe that all of the ills in the world, whether personal, interpersonal, professional, or global, are the result, the indirect or direct result of mindlessness. We start every place at the same time at all levels of education. We teach people mindfully rather than mindlessly, as they are currently taught. There’s some interpersonal learning that we should be given as children, which we’re not. Something that’s very important to me is a realization that behavior makes sense from the actor’s perspective, or else the actor wouldn’t do it. Nobody wakes up in the morning and says, today, I’m going to be obnoxious, aggressive, and forgetful. So when they are that way, what’s going on? And it turns out that for every single negative behavior description, there’s an equally strong, but oppositely balanced alternative. Now, if you are mindful, you know, that, uh, there are many explanations for why somebody does something. So I can’t stand you because you’re so impulsive. Well, that’s because you’re spontaneous. You don’t have any patience for me because I’m so inconsistent. That’s because I’m flexible, and so on. So when we recognize this, we end up with a happier world. So if you’re living in this happier world where people aren’t denigrating you, mental health is going to [improve].”

Building a better future for our children: “Stress is rampant across the globe and not so interestingly, maybe obviously, stress is psychological. Events don’t cause stress. What causes stress are the views you take of the event. The more mindful you are, the more potential ways of understanding any situation are for you. And, parents are stressed, the kids feel that stress.

It affects their physical health, certainly their mental health. People are acting as if there are no choices that any of us have, right now we have a world of winners and losers and everybody wants to be on the winning team. The world needs to go from being (each individual culture) from being vertical, where I, at the world’s leading university, sit near the top to horizontal. I thought some of this might happen with COVID when, all of a sudden you didn’t give a damn about, the architect living next door to you. You cared about the driver who is going to deliver food to you. But it didn’t last. At least for a moment, people saw that people that they  might have denigrated in some sense were now important for them. 

We all hire for today and not tomorrow: “If we paid attention, we wouldn’t keep trying to fit a square peg into a round hole. We’d find out what the square peg can do better than anybody else. You know, when you’re hiring people, you’re always hiring for yesterday and people don’t realize that because tomorrow will be different. We don’t know in what ways, and because we don’t know in what ways, that should give us greater latitude than the people that we hire. We’re hiring people who could do the jobs that are not going to be important in the future.”

GLP-1 (glucagon-like peptide-1) agonists mimic the action of the naturally occurring hormone GLP-1, helping to regulate blood sugar levels and promote weight loss by stimulating insulin release, reducing sugar production in the liver, and slowing stomach emptying.

These drugs have become increasingly popular due to their effectiveness. For example, Ozempic and Wegovy help manage blood sugar levels and contribute to significant weight loss. Rybelsus, an oral version, offers similar benefits. Mounjaro, a dual GLP-1 and GIP receptor agonist, enhances these effects, while Zepbound targets specific receptors involved in appetite regulation.

Their popularity is driven by the growing prevalence of type 2 diabetes and obesity, highlighting the importance of ongoing research and development in metabolic health. Here are the 5 currently on the market:

Ozempic: Ozempic^® (semaglutide) injection 0.5 mg, 1 mg, or 2 mg is an injectable prescription medicine used:

• along with diet and exercise to improve blood sugar (glucose) in adults with type 2 diabetes
• to reduce the risk of major cardiovascular events such as heart attack, stroke, or death in adults with type 2 diabetes with known heart disease

Wegovy: WEGOVY^® (semaglutide) injection 2.4 mg is an injectable prescription medicine used with a reduced calorie diet and increased physical activity:

• that may help adults and children aged 12 years and older with obesity, or some adults with overweight who also have weight-related medical problems, to help them lose excess body weight and keep the weight off.
• to reduce the risk of major cardiovascular events such as death, heart attack, or stroke in adults with known heart disease and with either obesity or overweight.

Rybelsus: RYBELSUS^® (semaglutide) tablets 7 mg or 14 mg is a prescription medicine used along with diet and exercise to improve blood sugar (glucose) in adults with type 2 diabetes.

Mounjaro: Mounjaro is a dual GLP-1 and GIP receptor agonist used for type 2 diabetes management, with weight loss as a secondary benefit. It is an injectable prescription medicine that is used along with diet and exercise to improve blood sugar (glucose) in adults with type 2 diabetes mellitus.

Zepbound: A newer medication designed specifically for weight loss, with promising results in clinical trials. Zepbound is an injectable prescription medicine that may help adults with obesity, or some adults with overweight who also have weight-related medical problems, to lose excess body weight and keep the weight off. Zepbound should be used with a reduced-calorie diet and increased physical activity.

Jennifer Garner

Where: Locust Grove, Oklahoma

Size: 55 acres

What they do: The actress spends part of her time planting seeds, riding tractors and harvesting pumpkins on her family farm in Oklahoma. She grows things like lettuce, radishes, English peas, new potatoes, beets, green beans, tomatoes, onions and cucumbers and there was room for chickens, cows and pigs, which were the family’s source of meat. There are also blueberries, field peas and rye to enhance soil, native wildflowers, and honey bees buzzing around. According to Once Upon a Farm’s website, the cows Simon, Boaz, Pete, May Apple, Pig Nut and Mistletoe also act as “moo-security.”

Martha Stewart

Where: Westchester County

Size: 153 acres

What they do: Stewart spends a ton of time at her giant estate, which has been turned into a horse farm. She has chickens, all kinds of animals and even notable neighbors at her primary residence, including world-famous designer Ralph Lauren. There are multiple houses on the property, including two guest houses though Stewart lives in the “Winter House.”

Julia Roberts

Where: Taos, New Mexico

Size: 32 acres

What they do: Where she and her husband Daniel Moder tied the knot in July 2002. She and Moder use it as a secondary residence, splitting their time between New Mexico and their home in Malibu, California. The couple and their three kids — Hazel, Phinnaeus and Henry — spend a lot of time there.On her land, she keeps up an incredible organic garden that she uses to help teach her children about food. To Julia, understanding how and where food comes from is an important part of raising a family.

Oprah Winfrey

Where: Maui, Hawaii

Size: 1000 acres

What they do: On Oprah’s farm, there are among more than 100 species of fruits, vegetables, and herbs growing on the farm. They plant diverse crops-like beets, turnips, Swiss chard, radishes, and radicchio-to help ensure healthy soil and a healthy diet. Oprah’s farm is situated at almost 4,000 feet elevation on the side of Haleakala, a dormant volcano, where it gets consistent rainfall and plenty of sun. Despite Hawaii’s lush farming conditions, roughly 90 percent of its food is imported from the mainland. Oprah and Bob, long-time friend and co-investor, hope to help change that. “Whatever our dreams, ideas, or projects, we plant a seed, nurture it—and then reap the fruits of our labors.” —Oprah

Chuck Norris 

Where: Navasota, Texas

Size: 1,000 acres

What they do: The Lone Wolf Ranch contains a natural spring water well, untouched by man, that’s more than 23.000 years old.  The water that is produced from this spring is naturally pure, with high mineral content and minus any biological elements. This entire process acts as a natural filtration system, discarding hard elements to provide clear, clean water with a naturally high PH level and smooth, fresh taste.

Drake

Where: Chappell Hill, Texas

What they do: Drake’s new 313-acre ranch called Dulce Recess Ranch includes several impressive residential and recreational structures. The main home on the property spans over the “Home Camp” area and features an open concept layout with a modern kitchen, wine cellar, movie theater, and more. In addition to the main house, there is a two-bedroom guest house and four-bedroom bunk house for visitors. Separately, there are three smaller two-bedroom cottages and a larger three-bedroom gate house residence. One of the standout amenities is an 11-acre regulation-sized polo field, as Drake breeds polo horses and cattle on the ranch. Supporting the equestrian activities, there are two 10-stall barns within a stabling complex that provides storage and work spaces.

Outside of the housing compounds, Dulce Recess Ranch offers an abundance of amenities for recreation and leisure. These include an indoor-outdoor pool and spa, fully equipped gym and massage studio, skeet shooting range, stocked eight-acre lake and pond, expansive gardens and orchards, and a chicken coop. 

Bill Gates

Where: All over the United States

Size: 260,000 acres+

What they do: Bill Gates, the renowned entrepreneur, philanthropist, and co-founder of Microsoft, owns several properties including a horse ranch in Rancho Santa Fe, California, which he acquired in 2014. Apart from his ranches, Bill Gates has made significant investments in farmland. According to reports, Gates is America’s largest farmland owner with more than 260,000 acres of land. This land stretches over 19 counties in Nebraska towards the West of Wyoming. To put this into perspective, if this was all in one land, this would cover about 25% of Rhode Island. There are also 70,000 acres in north Louisiana, 14,000 acres in Washington, and an additional 6,000 acres in Georgia.

These farmers primarily grow soybeans, rice, corn, and cotton. He actually owns the soil where the potatoes in McDonald’s french fries grow, the carrots from the world’s largest producer and the onions that Americans sauté every night for dinner. 

Serena Williams 

Where: South Florida

Size: 4 acres

What they do: This property features eight bathrooms and seven and a half bathrooms. Serena raises chickens and grows fruits and vegetables at her South Florida farm. She also has a steer and a miniature horse named Daisy. Serena and husband, also, raise chickens and other foods/crops. When asked how she feels about the tennis court on the farm, Serena replied that it reminds her of her training days. “I feel a relief when I look at the court sometimes,” she said. “I feel so happy I don’t have to train for two hours a day.”

Hilarie Burton Morgan and Jeffrey Dean Morgan

Where: Upstate New York

Size: 100 acres

What they do: Michschief farm is located in upstate New York. Hilarie and Jeffrey raised three Highland cattle, five miniature donkeys, two dogs, chickens, ducks, eight alpaca, and their two young children. In fact, Hilarie is now revealing all about living in Hudson Valley’s outdoors in her new memoir The Rural Diaries.The book chronicles all aspects of farm life including chopping wood, making dandelion wine and building chicken coops. Hilarie revealed how they came up with the name of the farm, writing: ‘So many years ago, when we first toured the farm, we stumbled upon a couple of pet headstones on the property. Hand carved. Both creatures named Mischief.

Chris Hemsworth

Where: Byron Bay, Australia

Size: 11 acres

What they do: Hemsworth’s large property is in the midst of major developments. Large stables surrounded by fenced-off riding tracks have been built on the land, most likely for Chris’ wife, Elsa Pataky, who is an avid horse rider. The Hemsworths appear to be in the process of creating a garden oasis, complete with a fountain water feature, outside the stables. The actor carried out extensive renovations on the six-bedroom home, and it now boasts a steam room, gym, media room and games room.There’s also a stunning outdoor living area, play areas for his three young kids and a 50-meter rooftop infinity pool, which overlooks the ocean.

Carrie Underwood

Where: Franklin, Tennessee

Size: 400 acres

What they do: Carrie often shares glimpses of her never-ending land on social media, which is home to her recently built greenhouse where she grows her own fruits and vegetables, a beautiful orchard that has countless trees growing apples and peaches, and a spacious garden shed. Carrie is a strong believer in growing her own produce and she has a variety of fruits and vegetables on her land including mushrooms, zucchinis, squash blossoms, berries, watermelons, and tomatoes. Last year, the mom-of-two admitted she turns to her garden when she needs to experience some calmness in her hectic life. “My garden is one of my happy places,” she captioned a video on Instagram. 

Bella and Gigi Hadid

Where: New Hope, Pennsylvania

Size: 32 acres

What they do: Bella and Gigi Hadid’s farmhouse in Pennsylvania has provided the busy sisters with a blissful escape now that much of the world is under lockdown. The pair left their bustling city lives behind to quarantine at their mother Yolanda’s rural home, which is situated in 32-acres of green space. The sisters’ closest neighbors are now horses, goats and cows, and both girls have been making the most of the prime Instagram opportunities provided by the farm’s four-legged residents. 

Blake Shelton and Gwen Stefani

Where: Tishomingo, Oklahoma

Size: 1,300 acres

What they do: Blake Shelton and Gwen Stefani stay in their quiet and private home, located on their vast ranch property. Even though they came from different backgrounds, this family has embarked on numerous adventures and monumental moments on their ranch. The couple even had their wedding ceremony on the ranch. Blake and Gwen can be seen posting about the corn they grow in the fields. Gwen has also taken up gardening, and she can be seen in her garden with her purple irises. Their family also goes fishing, ride ATVs, and of course get muddy.

Ree Drummond

Where: Osage County, Oklahoma

Size: 433,000 acres

What they do: Ree Drummond, also known as the Pioneer Woman, cooks and lives on the ranch her husband grew up on. This ranch is operated as a cattle ranch, and they even herd bison and horses. The ranch also serves as a home for wild horses and horses who need open land to graze. The ranch also holds about 6,500 calf-cow pairs. The family is one of the largest cattle producers in America. Ree also cooks for her whole family at one of the lodges located on the ranch.

Kanye West

Where: Greybull, Wyoming

Size: 4,524 acres

What they do: Bighorn Mountain Ranch, which comes with a total of seven bedrooms and seven bathrooms, is where West has found peace following his split and where he created his 10th studio album, “Donda,” set to be released at some point in the near future. As it stands, the combined properties now boast a whopping 27 bedrooms and 17 bathrooms.

Arnold Schwarzenneger 

Where: Brentwood Neighborhood of LA, California

Size: 6 acres

What they do: The actor’s collection of animals adds up to something of an at home petting zoo, including a mini donkey named Lulu, a mini horse named Whiskey, and a pig named Schnelly. He also has an equally varied assortment of dogs, including a Yorkie named Noodle and an Alaskan malamute named Dutch.

Clint Eastwood

Where: Carmel, CA

Size: 22 acres

What they do: Clint Eastwood, bought the ranch in 1986, rescuing it from a condominium development. He restored the property in the style of the original buildings. Buildings on the property reflect the architectural period of the 1850s, that includes the restaurant and dance barn and the century old Martin farmhouse and bunkhouse. Mission Ranch is a historic hotel and restaurant in Carmel, Monterey County, California, United States. It is located in the unincorporated Mission Tract south of the incorporated city of Carmel-by-the-Sea, near the Carmel Mission. The property was bought in 1986 by Clint Eastwood, who restored the premises in the style of the original buildings. The hotel has 31 rooms located within ten buildings on the property.

Ian Somerhalder and Nikki Reed

Where: Outside Los Angeles

Size: ~190 acres

What they do: Ian Somerhalder and Nikki Reedhave embraced the simple life on their farm along with their 6 year old daughter and 5 month old son. They also have 18 pets- including cows, mini donkeys and goats. Through the organic and chemical-free produce they grow, they are leading and teaching their kids a sustainable lifestyle. They have taken the culture of biohacking to the next level through sustainable farming. In the documentary “Common Ground” they talk about prioritizing regenerative agriculture-essentially restoring the land better than at the state it was found. 

Jeff Bezos

Size: 400,000 acres

What they do: Jeff Bezos owns the Corn Ranch, a vast property in Van Horn, Texas, originally spanning approximately 165,000 acres. Primarily used as a spaceport for Blue Origin, Bezos’ aerospace company, the ranch features a sub-orbital launch pad and rocket engine test stands. Located in a secluded area, it provides an ideal environment for rocket testing and has brought economic benefits to the local community.

In December 2023, Bezos’s partner, Lauren Sánchez, gave Vogue a helicopter tour of the property, which was estimated to be over 400,000 acres at that time. The feature highlighted notable attractions such as the 10,000 Year Clock, an underground structure symbolizing future thinking, and the Kármán Line Bar, a space-themed bar converted from a ranch building and adorned with space memorabilia. Additionally, the property boasts a two-story primary residence with floor-to-ceiling windows, serving as a gathering place for Bezos and Sanchez’s blended modern family during Thanksgiving celebrations.

Russell Crowe

Where: Nana Glen, Australia

Size: 1.400 acres

What they do: The property, also known as the Wild Guy Station, includes a five-bedroom main home and rental accommodation of one and two-bedroom units. Crowe has over 500 cows roaming his sprawling grounds.He has built a roman-inspired chapel on his land for a wedding, which still stands today. Crowe has nurtured a vast organic garden, embracing the sustainability of regenerative agriculture. Following the 2019 New South Wales bushfires that ripped through the region, Crowe’s mission to help rejuvenate the property was accomplished. The idyllic spread includes a fenced orchard, chicken coop and three train carriages with the potential to convert them into additional accommodation.

Zach Galifianakis

Where: Alleghany County, North Carolina

Size: 60 acres

What they do: Galifianakis’s farm, also known as Farmageddon, lives on his farm in North Carolina. His farm consists of horses and honeybees. Understanding the importance of a honeybee’s job in the environment, Galifianakis incorporates safe honey bee farming. This includes retrieving the honey safely without harming any of the bees. His goal is to utilize the farm as a writer’s retreat for others to come to get away from the busy city life. 

Amanda Seyfried

Where: Catskills, New York

Size: ~20 acres

What they do: Along with her husband and her kids, Amanda lives on a farm in the Catskills. They raise close to 34 animals on the farm. From turtles to donkeys, they embellish the farm life to the utmost extent. Seyfried has also stated that they grow organic produce and crops to teach their kids about the sustainability of farming. They grow cucumber, peppers, lettuce, and so much more! In many interviews and articles, Seyfried has stated that moving onto a more organic lifestyle has provided her with some peace and solidarity that she initially lacked. 

Mark Ruffalo

Where: Callicoon New York

Size: 50 acre

What they do: Mark Ruffalo owns a 50-acre property on the site of a former dairy farm where he now grows strawberries and leases the land out to other farmers for “haying”. He wants to add sheep to his farm and currently sits on the Board of Directors for FarmHearts. His farm is complete with a vegetable garden, carved wooden animal sculptures, a barn, and an eco-friendly guest house. His goal is to create a natural farm for his family and future generations through sustainable farming and organic cropping. 

In our sixth edition of the Top 10 Fittest Senators, we celebrate lawmakers who not only maintain exceptional fitness levels but also serve as positive role models through their commitment to health and supportive legislative efforts. To curate this list, we researched all 100 current senators, narrowing the pool through extensive research and interviews, combined with the expertise of HFR founder Samir Becic, a global leader in fitness with over 20 years of experience.

“Senators, I encourage you to inspire others—not only by prioritizing your own health and fitness but by actively promoting a healthier lifestyle for all Americans. Many of you already advocate for wellness, yet with rising obesity rates, it’s clear that we must do more to make our nation—especially our children—healthier and fitter. These senators deserve recognition as wellness ambassadors, setting a powerful example of what it means to lead with vitality and resilience” says Samir Becic.

We are at the forefront of fitness in politics, and our previous lists of the fittest politicians have generated buzz in some of the nation’s leading media outlets. From the New York Times, to the LA Times, to the Houston Chronicle, Refinery29, Washington Post, and so on… Politico dubbed our list of the Top 10 Fittest Senators 2016 their “List du Jour”, they also mentioned our Top 20 Fittest Mayors in America 2020 list. We have also conducted exclusive interviews with Sen. Martin Heinrich (D-NM) and Sen. John Thune (R-SD) on the importance of living a healthy lifestyle.

Healthy Body, Healthy Mind!

Here are the fittest senators 2024, in alphabetical order:

John Barrasso (R-WY)

John Barrasso has been representing Wyoming in the U.S. Senate since 2007. A member of the Republican Party, he currently serves as the chairman of the Senate Republican Conference. Barrasso’s extensive background in both politics and medicine uniquely positions him as a significant figure in healthcare discussions. Before his political career, he was a practicing orthopedic surgeon, which explains his substantial influence in healthcare policy.

In the Senate, Barrasso has been a vocal advocate for healthcare reform, leveraging his medical background to inform his policy positions. His dual expertise in medicine and politics allows him to address complex healthcare issues with a nuanced perspective, making him a respected voice in the Senate.

• Actively involved in the community, engaging with first responders, firefighters, and teachers.
• Enjoys playing and watching football.
• Participated in the Wyoming State Fair parade.
• Advocates for improving public healthcare needs.
• Produced television and radio reports, as well as newspaper articles on health and fitness for over 20 years.
• Served as the Medical Director of Wyoming Health Affairs, focusing on access to preventative medicine across the state.
• Mental Health: “As a doctor, I know firsthand how important it is to recruit and maintain quality mental health professionals. Our bill addresses these issues by giving Medicare patients greater access to mental health services closer to home.”

Cory Booker (D-NJ)

Cory Booker is a politician and attorney currently serving as a U.S. Senator from New Jersey. Representing the Democratic Party, he has been a Senate member since 2013. Booker’s platform is focused on urban development and social justice, making a significant impact on his community.

Booker is passionate about fitness and staying active. He often discusses how exercise helps manage the stresses of public life, emphasizing its importance for mental health claiming that it “helps manage the stresses of public life”. Additionally, his community knows him for his interest in cooking, showcasing his well-rounded approach to a healthy lifestyle.

Booker is known for his motivational speeches, often sharing stories of waking up as early as 4:45 AM to get outside and embrace the day with a hunger for change. He preaches that giving up is the only way to fail and strongly advocates for individuals to believe in themselves and fight for their beliefs3.

• Regularly posts his fitness workouts and vlogs on his Instagram account.
• Played football at Stanford University, where he was a standout athlete.
• Emphasizes that the only obstacle to achieving fitness and health goals is one’s own doubts.
• Actively involved in the community, often participating in local events and initiatives.
• Gave up added sugar and encourages others to join him in this challenge to improve health.
• Advocates for reinventing our food systems to address food insecurity and rising rates of lifestyle diseases.
• Featured in many articles on the Health Fitness Revolution (HFR) page, including the Fittest Senators in America 2020, and has earned himself a fitness profile.
• Promotes mental health by highlighting the importance of exercise in managing stress and maintaining overall well-being.
• Supports initiatives to improve nutrition and end hunger, working on policies to make healthy food more accessible.
• Mental Health: Fights for college athletes mental health. “It is crucial that our college athletes have the mental health resources and care they need to succeed in all aspects of their lives on and off the field. This legislation will provide more access to mental health resources to provide the necessary support our college athletes need for their health and well-being.”

Bill Cassidy (R-LA)

Bill Cassidy, a Republican U.S. Senator since 2015, brings a strong background in medicine to his role. Before entering politics, he worked as a physician and gastroenterologist, a career path that deeply informs his legislative priorities. Given his healthcare origins, it’s no surprise that his platform emphasizes issues like healthcare access, mental health, and substance abuse treatment. This medical expertise influences his approach to creating policies that promote public health and well-being.

• Actively promotes outdoor exercise on his social media platforms.
• Treated uninsured patients as a doctor in Louisiana’s charity hospital system, demonstrating his commitment to accessible healthcare.
• Enjoys playing and watching baseball.
• Advocates for natural farming and is actively working on the next farm bill in Washington, D.C.
• Engages in hands-on outdoor work within his community.
• On mental health: Empathetic towards mental health struggles in the community. “Every single one of us has a family history. A loved one, a friend, someone you know, that has serious mental illness.”
• Co-authored the Mental Health Reform Act, which aims to improve mental health services and expand access to care.
• Led bipartisan efforts to pass the Dr. Lorna Breen Health Care Provider Protection Act, addressing mental health and burnout among healthcare workers.
• Mental Health: Empathetic of mental struggles in the community. “Every single one of us has a family history. A loved one, a friend, someone you know, that has serious mental illness.”

Joni Ernst (R-IA)

Joni Ernst, a Republican Senator first elected in 2014, represents Iowa and made history as the first female combat veteran in the U.S. Senate. Her military background strongly shapes her values and advocacy, especially in areas like agriculture, national security, and veterans’ affairs. Known for her determination and commitment to public service, Ernst continually works to strengthen Iowa’s communities.

Fitness is a significant part of Ernst’s life, something she openly embraces. With her military experience, she understands the critical link between physical fitness, mental resilience, and overall well-being. Ernst actively supports initiatives related to nutrition and fitness, aiming to improve public health and inspire others toward a healthy lifestyle.

• Ernst starts her day with a morning workout to stay energized and focused.
• She regularly participates in spin classes to maintain her fitness.
• Is an avid baseball fan and often participates in community baseball events.
• Highlights physical fitness awareness month: She promotes physical fitness awareness and encourages others to stay active.
• After graduating from Iowa State University, she joined the United States Army reserves and served in the National Guard for 20 years– Ernst’s military service has instilled in her a strong sense of discipline and commitment to health and fitness.
• Likes to go to the shooting range.
• Ernst introduced the Prioritizing Veterans’ Access to Mental Health Care Act to improve mental health services for veterans.
• She has worked on legislation to improve access to telehealth services, especially for rural communities.
• Promotes healthy eating and nutrition: Ernst supports policies that address food insecurity and promote healthy eating habits.
• Mental Health: Teamed up for the mental health of the agricultural communities. “Iowa farmers are the backbone of our agriculture economy, but first and foremost they’re part of a family. We cannot overlook the mental health struggles our men and women in farming face.”

Martin Heinrich (D-NM)

Martin Heinrich, a Democratic U.S. Senator from New Mexico, was recently re-elected due to his steadfast commitment to issues like environmental protection, national security, energy policy, and economic development. These priorities have resonated with his constituents and continue to define his legislative focus.

A strong advocate for healthcare access and affordability, Heinrich champions women’s reproductive rights and freedoms. He is also dedicated to reducing prescription drug costs and expanding healthcare access for all, aiming to create a more equitable healthcare system for New Mexicans and beyond.

• Martin Heinrich’s platform emphasizes not only physical health improvements but also mental health. He has been a strong proponent of mental health care, supporting initiatives like the Bipartisan Safer Communities Act.
• Actively involved in his community, Heinrich often participates in outdoor labor to make a difference. He has worked on projects to protect public lands and promote conservation.
• Heinrich has participated in marathons, showcasing his commitment to physical fitness.
• Big into hunting and fishing, Heinrich enjoys these activities as part of his lifestyle.
• He informs those in his state about the safe mushrooms to pick and eat, promoting safe foraging practices.
• Heinrich enjoys hiking and biking, often engaging in these activities with his family.
• Featured on our “Fittest Senators in America 2020” list , Heinrich was interviewed by us in 2018 about his fitness routine and healthy lifestyle.
• Mental Health: Focuses on health to all. “These investments will help ensure that more mothers and their newborns can access the health care they need closer to home, and more folks can access the mental health care and substance use treatment when and where they need it.”

Mark Kelly (D-AZ)

Mark Kelly has represented Arizona in the U.S. Senate as a Democrat since winning a special election in 2020. In office, he advocates for a range of issues, including healthcare rights, economic development, and advancing aerospace innovation.

Kelly’s background is deeply rooted in public service. As a former Navy pilot and astronaut, he has dedicated much of his life to serving the country. He co-founded the nonprofit organization Gabby Giffords’ Americans for Responsible Solutions, which promotes gun safety reforms, following the tragic shooting of his wife, former Congresswoman Gabby Giffords. This experience intensified his commitment to creating positive change, inspiring his work to build safer, healthier communities across Arizona and the nation.

• Has been on multiple space missions, including STS-108, STS-121, STS-124, and STS-134.
• He is a Navy combat veteran, having flown 39 combat missions during Operation Desert Storm.
• Supports local businesses that promote healthy food.
• Has a background in welding.
• Enjoys baseball and supports the Texas Rangers.
• Referenced in the article “Samir Becic Advocates for Fitness on the National Political Stage at Texas Tribune Fest 2023” on the Health Fitness Revolution page.
• Advocates for mental health awareness and has supported various initiatives to improve mental health services for veterans.
• Promotes physical fitness and has participated in numerous public fitness events.
• Emphasizes the importance of nutrition and healthy eating habits in his public statements and policies.
• Mental Health: “As Arizonans grapple with the social and economic effects of this pandemic, access to mental health care and community resources is more critical than ever. I’m proud to have helped secure this funding, which will go a long way in serving Arizonans who are struggling.”

Markwayne Mullin (R-OK)

Markwayne Mullin, a Republican senator representing Oklahoma since January 2023, brings a unique blend of business and athletic experience to his role. As the owner of Mullin Plumbing, his family business, Mullin champions policies that advocate for smaller government, lower taxes, and pro-business initiatives, shaped by his firsthand experience as an entrepreneur.

Beyond politics, Mullin’s background as a former professional mixed martial arts (MMA) fighter, with a record of 5-0, underscores his commitment to strength and discipline both in and out of office. His athletic achievements include his induction into the Oklahoma Wrestling Hall of Fame in 2016, and he actively coaches his children and community members in wrestling.

Mullin is also passionate about promoting physical fitness and mental health. He has led early morning workouts for members of Congress and outdoor sessions for his community, encouraging physical activity among his constituents.

• He was inducted into the Oklahoma Wrestling Hall of Fame in 2016.
• Coaches his children and others in wrestling.
• Enjoys horseback riding.
• Has lead members of the House of Representatives in early morning workouts.
• Has lead outdoor workouts with community members. Encouraging those he represents on the senate to get active.
• Has been featured on our lists of the Top 20 Politicians of 2020, Fittest Representatives of 2020, and more.
• Supports local sports such as women’s college volleyball.
• Inspires his children, with his son following in his footsteps and attending OU for wrestling.
• Co-sponsored the Increasing Mental Health Options Act of 2023 to improve access to mental health services for older Americans.
• Supports local businesses that promote healthy food options.
• Mullin often engages in horseback riding as part of his active lifestyle.
• Mental Health: On expansion for behavioral health Mullin said “I firmly believe addressing mental health is just as important as any physical ailment, and its necessary patients’ records are treated accordingly. I’m proud to introduce this legislation that will improve the quality of care for patients seeking behavioral health care and substance use treatment.”

Chris Murphy (D-CT)

Chris Murphy, a Democratic U.S. Senator from Connecticut, is known for his strong advocacy in areas like healthcare, foreign policy, and gun control. In response to the tragic rise in mass shootings, Murphy has become a leading voice for responsible gun reform, working to implement policies that enhance public safety.

Murphy is deeply committed to both physical and mental health. He frequently emphasizes the importance of mental health care, pushing for policies that prioritize comprehensive mental health services. Personally, Murphy leads an active lifestyle and often shares his fitness routines, reflecting his belief that physical well-being is a key component of a balanced life. He sees healthcare reform as essential to ensuring public health, advocating for policies that support accessible, high-quality care for all.

• Participated in athletic events, such as the Connecticut Challenge.
• Often rides his bike and enjoys running.
• Gets outside and stays active with his children.
• Actively participates in his community.
• Co-authored the bipartisan Mental Health Reform Act, which was signed into law in 2016 and reauthorized in 2022.
• Fights against loneliness: Leads efforts to address loneliness as a public health issue, introducing legislation to promote social connection.
• Supports the Affordable Care Act and introduced the Choose Medicare Act to allow every American to buy into Medicare.
• Works to combat the opioid epidemic: Secured millions in funding for treatment programs and prevention in Connecticut.
• Promotes healthy eating and nutrition: Supports policies that address food insecurity and promote healthy eating habits.
• Mental Health: Made it his mission to make change. “I have made it my mission in the Senate to improve our nation’s broken mental health system. Too many children and adults in our country do not get the timely, high-quality care they need to live healthy and productive lives.”

Jon Ossoff

Jon Ossoff, a U.S. Senator from Georgia, has represented the Democratic Party since 2020. Prior to his political career, he worked as a filmmaker and investigative journalist, experiences that sharpened his commitment to transparency and accountability. As a senator, Ossoff focuses on issues such as healthcare, voting rights, climate change, and ensuring government accountability. One of his key objectives in office is to expand and improve healthcare access for all.

Ossoff’s love for ultimate frisbee, a sport he grew up playing, remains a source of inspiration for him. He often draws parallels between the teamwork and resilience required in frisbee and the persistence needed in politics, reinforcing his belief in never giving up on important goals.

• Played ultimate frisbee for the men’s U.S. national team.
• Offered a bill that provides a tax credit to grocery stores that open locations in underserved areas to make fresh fruits, vegetables, meat, and dairy more available and accessible.
• Introduced the Fresh Fruit and Vegetable Access for Children and Seniors Act of 2024.
• Advocates for mental health: Delivered $7.2 million in federal resources to Community Health Centers across Georgia to strengthen access to mental health and substance abuse treatment.
• Supports mental health counseling for students: Delivered federal resources to hire more counselors in Georgia schools.
• Promotes physical fitness: Encourages community members to stay active through outdoor workouts and events.
• Supports local sports, including women’s college volleyball.
• Delivered new resources to help renovate the Albany YMCA’s basketball gym and indoor pool, to improve facilities for families.
• Mental Health: “I hear consistently from local leaders, health leaders, and faith leaders across the state about the need for a stronger safety net for mental health as well as investment in substance abuse prevention and treatment.”

Marco Rubio (R-FL)

Marco Rubio, a U.S. Senator from Florida elected in 2010, is a member of the Republican Party and currently chairs the Senate Intelligence Committee. With a substantial background in politics, including experience in the U.S. House of Representatives and as Speaker of the Florida House, Rubio brings a focus on issues such as immigration and foreign policy to his role in the Senate.

His platform also reflects a preference for a conservative economic approach, advocating for policies he believes will encourage economic stability and growth. These priorities guide much of his legislative agenda and his work on behalf of his constituents in Florida.

• He enjoys running.
• Pushed for a bill that would require school children to exercise.
• Acknowledges that public health outcomes, increasingly trending the wrong direction as of late.
• Quoted: “the habits of our public schools instilled in our children, will carry forward for the rest of our lives, and they should be a priority to promote health and wellness.”
• Has made the Fittest Senators of 2020, and the 2016 Fitness Race on HFR.
• Mental Health: Fights for mental health amongst the older crowd. “Seniors across the country are suffering from mental health issues and loneliness. That is why I am introducing the SENIOR Act to support Florida’s seniors by addressing this issue and bringing seniors back into our communities.”

Kyrsten Sinema (I-AZ)

Arizona shines on the list of the top 10 fittest senators, with both Kyrsten Sinema, an Independent, and her fellow Arizona senator Mark Kelly making the cut. Sinema champions a variety of economic issues, with a strong focus on ensuring veterans receive the benefits they’ve earned and on creating quality, well-paying jobs.

An avid fitness enthusiast, Sinema has made a notable impact within the running community and often promotes the importance of physical health. Her dedication to fitness complements her active role outside the Senate as a professor at Arizona State University, where she spends significant time engaging with students and teaching.

• Kyrsten Sinema is an ultra-marathoner who has completed multiple ultra-marathons, showcasing her endurance and commitment to fitness.
• She has qualified for the prestigious Boston Marathon by achieving the necessary qualifying time.
• Sinema is also the first sitting member of Congress to complete an Ironman triathlon.
• She maintains a rigorous fitness routine, waking up at 4 AM to lift weights.
• Known as a fitness fanatic in the Senate community, she is recognized for her dedication to fitness and healthy living.
• Sinema has competed in an amateur marathon in Paris and participated in marathons around the world.
• Her athletic journey began in high school, where she ran cross country.
• In addition to her physical fitness achievements, Sinema is an advocate for mental health. She joined the Senate Mental Health Caucus and co-authored the Bipartisan Safer Communities Act to improve mental health services.
• Sinema supports food security by working to provide additional funding to food banks, ensuring proper nutrition for children and seniors.
• Referenced on multiple articles on HFR including Top 20 Fittest Politicans in America, Fittest United States Representatives, and more.
• Mental Health: “Arizonans struggling with mental health and substance abuse are not alone, and these critical resources will help ensure Arizonans receive the support needed to recover.”

John Thune (R-SD)

John Thune, a U.S. Senator from South Dakota since 2005, has served as a prominent voice in the Senate for nearly two decades. With a background in business administration, Thune brings a unique perspective to his work in government, drawing from both his political and business experiences.

Thune is known for advocating fiscal policies focused on reducing taxes and government spending. He played a key role in the Tax Cuts and Jobs Act of 2017 and has consistently supported initiatives that promote economic growth and fiscal responsibility.

Outside of his legislative work, Thune is committed to physical and mental fitness. He actively maintains a healthy lifestyle, openly sharing his fitness routine and serving as a positive role model for others, both in his personal life and through his leadership.

• Enjoys the outdoors and is an avid hunter.
• Involved in community events, promoting activity by attending his grandchildren’s or college sporting events and helping farmers and ranchers with their labors.
• Received a full ride to Biola University in California for basketball.
• Made our 2016 list of the Top 10 Fittest Senators and our 2020 list of the Top 20 Fittest Senators. 
• Recognized as the fastest man in Congress since 2009 by Runner’s World Magazine.
• Introduced the PHIT (Personal Health Investment Today) Act to help with the prices of healthy living because “cost can be a significant barrier to a healthy lifestyle.”
• Advocates for telehealth: Supports policies that expand telehealth services, especially for rural communities.
• Supports rural health: Works on legislation to support rural hospitals and increase transparency for pharmacy benefit managers.
• Promotes physical activity: Encourages Americans to use pre-tax money in health savings accounts or flexible spending accounts for fitness-related purchases like gym memberships and fitness equipment.
• Was interviewed by us back in 2016.
• Mental Health: “I will continue to propose and support efforts to help strengthen telehealth and expand mental health services for Medicare beneficiaries. South Dakotans, especially those in the most rural parts of our state, must have equal access to these critical services.”

• Optimal Nutrition for Your Baby: Breast milk provides all the necessary nutrients, antibodies, and enzymes that are vital for the healthy growth and development of infants. Scientific research has consistently demonstrated that babies who are breastfed have a lower likelihood of encountering infections, allergies, and long-term illnesses. One extensive study conducted across 59 countries and involving over 25,000 mother-baby pairs revealed that exclusive breastfeeding for a duration of 6 months resulted in fewer hospital visits due to respiratory and gastrointestinal infections, in comparison to those who received a combination of breastfeeding and formula feeding.
• Faster Postpartum Recovery: Faster Recovery After Birth: Nursing is very helpful for recovering more quickly after having a baby. The hormone oxytocin released while breastfeeding helps decrease bleeding after birth and get the uterus back to its normal size. Studies show that exclusively nursing can do this in around 3 months, whereas a mix of nursing and bottle or just bottles takes about 6 months. Beyond that, breastfeeding also helps with weight loss by burning extra calories and making it easier to lose stubborn fat put on during pregnancy. One study found that moms who only nursed for 6 months lost more body fat and kept less tummy fat compared to those who just bottle fed.

• Reduced Risk of Breast and Ovarian Cancer: Breastfeeding has been linked to a lower risk of breast and ovarian cancers in mothers. One analysis of over 60 studies found that women who had ever breastfed had a lower risk of breast cancer compared to those who had never breastfed. A comprehensive meta-analysis found that each additional year of breastfeeding is associated with a 4.3% reduction in the risk of breast cancer. The protective effect was even greater for women who began breastfeeding before their first full-term pregnancy, with a 7.4% reduction for each year of breastfeeding. This supports the hypothesis that the differentiation of breast tissue during lactation provides protection against carcinogenesis.
• Enhanced Bonding and Emotional Well-being: The act of breastfeeding promotes skin-to-skin contact, which releases hormones like prolactin and oxytocin, fostering a strong emotional bond between mother and baby. Research shows that oxytocin levels are higher in breastfeeding mothers compared to formula-feeding mothers, correlating with more responsive maternal behaviors. These hormones induce feelings of relaxation, reduce stress, and contribute to overall maternal well-being. One study found lower rates of postpartum depression in breastfeeding mothers versus formula-feeding mothers at 3 months postpartum, suggesting the psychological benefits of breastfeeding.

• Calorie Burning and Weight Loss: Breastfeeding requires energy, and this leads to calorie burning. Research suggests that breastfeeding burns extra calories in the range of 500-700 calories/day depending on demand from the infant. This additional calorie expenditure aids in postpartum weight loss. One study found that women who breastfed exclusively for 6 months lost more weight than women who formula fed by 6 months postpartum. However, it is important to maintain a balanced diet that meets the nutritional needs of both mother and baby in order to support lactation. Consumption of an additional 500 calories per day has been shown to support the production of breastmilk.
• Protection Against Postpartum Depression: Mothers who breastfeed are less likely to experience postpartum depression. One study published in the Journal of Obstetric, Gynecologic, and Neonatal Nursing found that breastfeeding mothers had significantly lower Edinburgh Postnatal Depression Scores at 4 weeks and 8 weeks postpartum compared to mothers who did not breastfeed. A meta-analysis of data from 12 countries also found an inverse association between levels of breastfeeding and postpartum depressive symptoms. The protective impact of breastfeeding may result from increased levels of oxytocin and prolactin associated with lactation that buffer stress responses.
• Reduced Risk of Type 2 Diabetes: Breastfeeding has been associated with a lower risk of developing type 2 diabetes in mothers. A large prospective study involving over 12,000 women found a clear dose-dependent relationship between duration of breastfeeding and risk of developing type 2 diabetes later in life. Women who breastfed for a total duration of 12 months or more over their lifetime had a 15-20% lower risk of adult-onset diabetes compared to women who never breastfed or breastfed for less time. The protective effect of breastfeeding may result from weight control benefits leading to less fat accumulation in the abdomen and liver.

• (Possible) Natural Contraceptive Effect: Exclusive breastfeeding, known as the Lactational Amenorrhea Method (LAM), can act as a natural form of contraception when practiced correctly. A study following over 500 lactating women found that with exclusive breastfeeding (no supplements or solids) and periods have not returned, the 6-month cumulative pregnancy rate was only 1.4%. The hormones prolactin and oxytocin released during breastfeeding stimulate the hypothalamus to suppress ovulation. LAM meets the criteria of breastfeeding on demand day and night, without supplements of any type (no water, food or formula), and the baby’s period of amenorrhea must be less than 6 months postpartum. When these conditions are met, breastfeeding can suppress ovulation and delay the return of fertility effectively. However, we always recommend you discuss family planning with your doctor or healthcare provider.

• Stronger Bones and Lower Risk of Osteoporosis: Breastfeeding has long-term benefits for maternal bone health. Although breastfeeding requires calcium, studies have shown that breastfeeding mothers have a higher peak bone mass compared to formula feeding mothers. A longitudinal study following over 500 women found that those who had a longer lifetime duration of breastfeeding had higher bone mineral density of the hip nearly 15 years after weaning. This higher peak bone mass achieved during reproductive years appears to offer lifelong protection against osteoporosis. Another study found that women with a history of lactation had a 24% lower risk of hip fracture and a 17% lower risk of other non-vertebral fractures compared to women who never breastfed.
• Improved Cardiovascular Health: Mothers who breastfeed have a lower risk of developing cardiovascular diseases later in life. A large study that adjusted for major risk factors found a clear dose-response relationship between duration of lifetime breastfeeding and risk of cardiovascular disease, with up to 12 months of breastfeeding associated with a 12% reduction in risk. This study published in the Journal of the American Heart Association found that women who breastfed for a longer duration had multivariably-adjusted lower odds of hypertension, diabetes, and high cholesterol levels later in life compared to shorter duration/never breastfeeding. The protective effect of breastfeeding may be due to its positive effect on glucose metabolism and suppression of inflammation.

Breastfeeding offers an array of health benefits for both mother and baby. From providing optimal nutrition to reducing the risk of chronic diseases, breastfeeding is a powerful tool for promoting well-being. Additionally, the calorie burning aspect of breastfeeding can contribute to postpartum weight loss. Remember, every breastfeeding journey is unique, and it’s important to consult with healthcare professionals for personalized guidance and support. Embrace the incredible power of breastfeeding and enjoy the beautiful bond it creates between you and your little one!

Planning to minimise the weight gain this Christmas? Get your strategies in place to cope with festive temptation and have a happy, healthy Christmas. Try these  tips from HFR led by fitness expert and HaperCollins author of the book ReSYNC Your Life Samir Becic.

1. Plan ahead: Eating out later on? Plan a day of smaller meals beforehand and avoid between-meal treats. 

2. Chocolate boxes: Never have more than one box of chocolates open at a time, and keep unopened boxes out of sight. They won’t go bad: stagger them over the next few months if necessary. 

3. At the Christmas buffet: Do not hover by the buffet table. Make your selection then step away from the table. Think about what you’re putting on your plate – make it one portion and do not make repeat visits. Choose a smaller dessert-sized plate, and avoid the high saturated fat offerings like sausages and quiche; instead load up on fruit, skinless chicken and vegetable crudités. 

4. At work: If everyone brings in Christmas goodies to share, make your contribution festive fruits, and EAT THEM instead of the high-calorie communal chocolate and mince pies.

5. At the supermarket: Make a shopping list and stick to it. Avoid the aisles of temptation and make your Christmas snacks plain popcorn, pretzels, and vegetable crudités with a low fat dip. 

6. The bird: Turkey is a great source of protein and a low fat meat. Most of the fat that is present in a cooked turkey will be found in the skin. So don’t eat the skin.

7. Perfect portions. Even on Christmas Day, when turkey, stuffing, mashed potatoes and ham are begging to be eaten, make sure vegetables take up one third of the space on your dinner plate. If you’re in charge of cooking, steam veg where possible or use only a small amount of water. Brussels sprouts, peas and carrots can all be served unbuttered. Use the veg water for gravy and any leftover vegetables in a delicious soup to help fill you up and keep down the calorie count in the days after Christmas.

8. Healthy options: Want to keep the calories down even further? Try dry roasting potatoes on a non-stick baking sheet or use an oil spray instead of smothering them in butter fat. You can also make gravy using vegetable stock instead of meat juices, accompanied by a fruit-based stuffing; make mashed potatoes from low fat milk. 

9. Bottoms down: Who doesn’t drink more at Christmas? At the very least, steer clear of sweet cocktails and creamy liqueurs. Have a glass of water after every alcoholic drink to keep down the calorie count – it also has the benefit of leaving you with a clearer head the next morning. 

10. Pie wise: The pie slice contains around 450 calories and that’s before you’ve added cream or brandy butter. Take a smaller slice and eat it slowly to really enjoy it.

In 2014, we proudly named Mattress Mack our Man of the Year, recognizing his incredible contributions to the community and his dedication to promoting health and fitness. His commitment to helping others and his positive impact on countless lives have made him a true inspiration.

As Mattress Mack recovers, we are reminded of his powerful message from the hospital bed, where he continues to inspire us all with his courage and optimism. We encourage everyone to watch the video and join us in sending positive thoughts and well-wishes to Mattress Mack and his family.

Stay strong, Mattress Mack! We are all rooting for you and look forward to seeing you back on your feet soon.

Stephen’s journey is truly inspiring. After battling addiction himself, he realized the importance of having a support system, including pets, during recovery. His organization, Dogs Matter, has helped over 1,200 dogs find temporary homes, allowing their owners to focus on getting better. This recognition is a testament to his steadfast commitment to making a difference in the lives of both humans and animals.

"This means everything!"

Congratulations to the 2024 CNN Hero of the Year Stephen Knight and Dogs Matter. Get involved: https://t.co/MkgzSomt7H. pic.twitter.com/KjZuvlzA43

— CNN Heroes (@CNNHeroes) December 9, 2024

Our founder and Houston’s Fitness Czar, Samir Becic, shared his congratulations: “Congratulations on a well-deserved honor! Stephen Knight, who provides foster homes for dogs while their owners seek addiction treatment.”

Honoring the Other Finalists

We also want to give praise to the other incredible finalists who have made a significant impact in their communities:

• Ron Davis Alvarez: Founder of Dream Orchestra in Gothenburg, Sweden, Ron has been helping refugees and immigrants learn musical instruments, fostering connections and improving lives through music.
• Payton McGriff: In Togo, Payton’s initiative, SHE (Style Her Empowered), created a ‘uniform that grows’ to help girls stay in school, empowering them through education and employment.
• Rachel Rutter: Rachel’s nonprofit, Project Libertad in Phoenixville, Pennsylvania, offers legal, social, and emotional support to immigrant children, helping them heal from trauma and build new lives.
• Yamilé Toussaint: Through her nonprofit STEM From Dance in Brooklyn, New York, Yamilé uses dance to inspire girls of color to pursue STEM (science, technology, engineering, and mathematics) fields.

History of the CNN Hero Award

The CNN Hero Award was established in 2007 to honor individuals who make extraordinary contributions to humanitarian aid and make a difference in their communities. Each year, ten recipients are honored, and the top recipient is chosen as the CNN Hero of the Year, receiving additional support to continue their impactful work.

This Year’s Ceremony

The 2024 CNN Heroes: An All-Star Tribute was hosted by Anderson Cooper and Laura Coates. The event celebrated everyday people making extraordinary contributions to improve the lives of others. Notable guests included Bradley Cooper, Pedro Pascal, Oprah Winfrey, Misty Copeland, Zachary Quinto, Kelly Ripa, and Danai Gurira. Michael J. Fox was honored with the second annual CNN Heroes Legacy Award for his lifetime commitment to bringing hope to those diagnosed with Parkinson’s Disease.

"We'll trade?"@AndersonCooper holds CNN Hero Stephen Knight's dog named Jayde, while handing him his award. You can contribute to Stephen's nonprofit Dogs Matter right now at https://t.co/MkgzSomt7H. pic.twitter.com/q8FnGbz7b7

— CNN Heroes (@CNNHeroes) December 9, 2024

As the 2024 CNN Hero of the Year, Stephen Knight will receive $100,000 to expand his work. He and the other Top 5 CNN Heroes each receive a $10,000 cash award along with donation-matching up to $50,000 each from the Elevate Prize Foundation1. Knight will also receive an additional $50,000 from Elevate.

Join us in celebrating Stephen Knight and all the incredible heroes who are making the world a better place. Let’s continue to support and uplift those who dedicate their lives to helping others.

Mr. Dawe’s influence extends far beyond these departments, as he collaborates with colleagues across campus to cultivate a holistic approach to health and well-being. His dedication ensures that the entire university community benefits from a comprehensive and inclusive health strategy. We are privileged to share insights from his extensive experience with Health Fitness Revolution, showcasing his invaluable contributions to the University of Houston.

HFR: How does UH approach supporting student health and wellness, especially in such a diverse city like Houston?
Dawe: The diversity at UH makes the work really interesting because we engage with students, faculty, staff, and external communities from all diverse populations. This diversity is part of what attracted me to the University of Houston. It certainly adds challenges to the role, and to all of our roles, but it also makes the work incredibly rewarding. One way we approach health and wellness is through a framework we’ve recently developed called Be Well, Do Well. For instance, during new student orientation, we talk about the foundation of health and well-being. We emphasize that if students can be well, they’ll do well—not just as students but as individuals for the rest of their lives. This is about setting a foundation that supports personal and academic success. You may have noticed the Cougs Care initiative on campus. It focuses on three levels of care: self-care, each person has their own responsibility to look after themselves; university care, UH has a responsibility to create systems and provide resources to support student wellness; Cougs caring for Cougs, this is possibly the most important component because, as a community, we will never have enough programs to meet everyone’s needs. However, by creating a culture where Cougs care for fellow Cougs, we can collectively address well-being in a more holistic way. A connected, caring community is vital to everyone’s health and well-being, and that’s something we’re actively building. It’s also a key element of the JED Campus strategy we’ve implemented, which focuses on social connection as a cornerstone of mental health.

HFR: What are some of UH’s main priorities regarding student health and well-being?
Dawe: As I mentioned, Be Well, Do Well is a significant priority for UH, and it’s built around the concepts of being, doing, connecting, caring, and learning. This framework guides our programs and services and ties them together to ensure students understand how health and wellness directly impact their success. Our goal is to increase awareness and create connections between existing programs. For example, while UH has had excellent wellness services in place for years, our focus now is on evolving them to better meet the current needs of students. This includes emphasizing why wellness matters—not only to students’ academic performance but also to their long-term goals, like finding meaningful careers and leading fulfilling lives.

HFR: College can be stressful—how is UH helping students manage challenges like mental health, stress, and staying active?
Dawe: Supporting mental health and stress management is a huge part of the Be Well, Do Well framework. When students feel overwhelmed or are in crisis, we provide immediate access to support services. However, our larger goal is to help students avoid reaching that point by addressing issues further upstream. For instance, we encourage students to build social networks through the 500+ student organizations available at UH. These connections serve as support systems that help students navigate ups and downs. Additionally, we offer training programs like QPR (suicide prevention) and Help a Coug, which equip students with skills to support their peers. Beyond social connections, we stress the importance of foundational wellness habits—such as sleep, nutrition, physical activity, and stress management. Research shows these habits are directly linked to brain function and academic performance. For example, we educate students about the difference between staying up all night to study with energy drinks versus getting a full night’s sleep and performing better on exams. Our job is to help students understand the why behind wellness. By connecting health habits to their academic goals, we empower them to make choices that benefit their overall well-being.

HFR: What kinds of programs or services does UH have to support underrepresented or at-risk students?
Dawe: UH has six departments focused on health and well-being: Campus Recreation, Wellness, the Student Health Center, Counseling and Psychological Services (CAPS), the DART Center for Student Accessibility, and Cougars in Recovery. Each department offers specialized programs and services tailored to meet the needs of diverse populations.
Additionally, I work closely with colleagues across campus to ensure that wellness extends beyond specific departments. Supporting underrepresented and at-risk students requires a campus-wide commitment to health and well-being, and that’s something we emphasize in all our initiatives.

HFR: After the student suicides in 2017 and 2023, what changes did UH make to better support mental health on campus? Have you seen any positive changes in students’ well-being since those updates?
Dawe: After these tragedies, UH made significant investments in mental health resources. For example, we became a JED Campus in 2020, joining a nationwide framework focused on mental health and suicide prevention. This initiative brought together over 200 faculty, staff, and students to implement changes based on JED recommendations. In 2023, the campus mobilized even further, forming eight work teams and creating a mental health task force led by the university president. External reviewers also assessed our services, leading to approximately 80 recommendations for improving campus wellness. These changes included hiring more counselors, embedding mental health resources into syllabi, and expanding case management in residential life. While it can be difficult to measure the absence of crises, the increased engagement from students, faculty, and staff has been encouraging. Programs like Cougs Care are helping to establish a culture of well-being, and this cultural shift will continue to grow over time.

HFR: Does UH work with local Houston organizations to expand health and wellness resources for students?
Dawe: Absolutely. UH partners with several local organizations, such as the Harris Center for Mental Health, WellTrack Boost, and Togetherall. These partnerships enable us to provide specialized resources while addressing barriers like transportation and funding.
Additionally, our partnerships allow us to connect students with external expertise, ensuring they have access to the support they need. Being in a large city like Houston offers many opportunities to collaborate and expand our reach.

HFR: Are there any exciting new health or wellness initiatives being planned to tackle emerging challenges?
Dawe: One of the most exciting developments is UH’s work toward becoming a Health Promoting Campus under the Okanagan Charter. This international movement emphasizes creating environments and policies that support well-being, going beyond traditional programs and services For example, we’re incorporating mindfulness spaces into new campus buildings and retrofitting existing ones to foster mental well-being. We’re also exploring AI-powered tools to streamline access to resources, such as integrating chatbots into our Cougs Care website. These initiatives reflect our commitment to innovative and holistic approaches to wellness.

HFR: How does UH ensure its wellness programs reflect the diverse cultural backgrounds of its students?
Dawe: We operate on the principle, “Nothing about us without us.” Students are the best source of insight into their own needs, which is why we actively seek their input through surveys and focus groups. For instance, our well-being survey provides valuable data to help us adapt our programs to meet the needs of diverse populations. At the same time, we stay informed about national trends and creative solutions in higher education. This combination of student input and external research helps us remain responsive to cultural differences and evolving needs.

HFR: Looking ahead, how do you see UH’s wellness programs evolving to meet students’ future needs?
Dawe: UH’s wellness programs will continue to evolve based on student feedback and emerging trends. The Be Well, Do Well framework, along with initiatives like the Health Promoting Campus movement, will remain central to our approach.
By staying connected to national and international networks, we aim to lead in innovative strategies for student wellness. Our goal is to create a campus environment where every student can thrive, now and in the future.

We extend our heartfelt gratitude to Mr. Chris Dawe for sharing his invaluable experiences and insights during this interview with Health Fitness Revolution. His dedication to implementing thoughtful strategies and programs clearly demonstrates his unwavering commitment to supporting the students at the University of Houston. We are immensely grateful for his time and contributions. We are confident that under his guidance, the University of Houston will continue to thrive and evolve, with his clear focus on prioritizing student success.

The Thanksgiving Holidays are here and everyone knows this is the time of year when most of us will gain some weight. This is due to the big portions, more time indoors, and time away from our routines. Here are HFR’s Tips for a Thinner Thanksgiving:

• Eat slowly, putting your fork down between bites, and taste each mouthful to enjoy your meal and feel satisfied with one plate full of food.
• Get Active!  Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods.  Make fitness a family adventure by taking a walk early in the day and then again after dinner. It is a wonderful way for families to get physical activity and enjoy the holiday together.
• Eat Breakfast:  While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a small but satisfying breakfast — such as an egg with a slice of whole-wheat toast, or a bowl of oatmeal – so you won’t be starving when you arrive at the gathering. Here is an article we wrote about the importance of Breakfast.
• Whether you are hosting Thanksgiving dinner or bringing a few dishes to share, make your recipes healthier with less fat, sugar, and calories.  For example: Use fat-free chicken broth, reduce oil/butter, use less sugar, try greek yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
• Watch your portions only eat your favorites and skip the foods you can have all year-long.  Also, skip second servings.
• Choose whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.
• Spread out the food and fun all day long.  For example: schedule desert AFTER a family walk around the neighborhood.
• Cut back on alcohol, alcohol calories that can add up quickly.  In between every drink have a glass of water or sparkling water to keep yourself hydrated and calories at bay.
• Set realistic expectations.  Being away from your schedule and celebratory indulgence around you most of the time, shift your mindset to maintaining your weight and staying healthy and active.
• Be Social.  It is such an important aspect of health, as we wrote about in an article here about how Happiness Affects Health. So enjoy time with family and friends this Thanksgiving!

In an Instagram post, Samir invited to Paul to a match: “Would you be interested in fighting Fitness Czar? I’m 48 and haven’t fought since I was 21, but you’d need to train harder (much harder) to avoid a knockout.”

View this post on Instagram

A post shared by Samir Becic (@samirbecic)

Samir Becic isn’t just any fitness expert. He has received a collection of prestigious awards that command admiration and respect from even the most accomplished athletes. Becic has been honored with the prestigious President’s Council on Sports, Fitness & Nutrition (PCSFN) Hero Award, making him the first and only Texan to receive this high distinction. His tireless efforts to promote health and fitness across the nation have earned him the President’s Lifetime Achievement Award from President Joe Biden himself!

Despite Becic’s storied history in martial arts and boxing, he hasn’t stepped into the ring for a professional bout in 27 years! Becic’s challenge to Jake Paul isn’t just about proving his own mettle; it’s about inspiring people everywhere to take charge of their health and fitness.

Jake Paul, known for his social media savvy, has yet to respond to the challenge, but Becic’s bold move is sure to catch the attention of Paul’s team and fans alike. Could this be the next big showdown in the world of boxing? Only time will tell!

Samir Becic’s journey from martial arts prodigy to fitness legend is nothing short of remarkable. Starting his martial arts training at the tender age of four, Becic has competed in numerous international tournaments and has been a beacon of health and fitness for over three decades. His ReSync Fitness Method and Health Fitness Revolution Magazine have empowered millions to embrace healthier lifestyles.

So, Jake Paul, are you up for the challenge? The world is watching, and Becic is ready to show that fitness and boxing go hand in hand. This could be the ultimate test of strength, endurance, and heart. Let’s see if Jake Paul can handle the Fitness Czar!

In early 2024, Citadel Press published Mike’s book, Bombing Hitler’s Hometown – The Untold Story of the Last Mass Bomber Raid of WWII in Europe, which General David Petraeus called “an extraordinary story. . .and a page-turning thriller as well.”

In this interview with Health Fitness Revolution, Croissant shares the fascinating story behind his book, the family mystery that inspired it, and his remarkable personal health transformation.

Health Fitness Revolution: What drove you to write this book?

Mike Croissant: The book grew out of an effort to solve a family mystery. My uncle, Ellsworth Croissant, served as a bombardier in the Army Air Forces in World War II. He flew 21 combat missions out of Italy, never getting so much as a scratch, only to die in a plane crash in Wisconsin just after the war ended. In 2007, I started to look into the question of why the plane crashed, and, over the course of several years, as word spread within the family of my interest in my uncle’s life, I was entrusted with the letters he wrote home during the war. Using his letters, I pieced together the combat missions he went on. My interest quickly fell upon the last mass bombing raid of the war in Europe, which took place on April 25, 1945. The target was the rail system at Linz, Austria – the town Adolf Hitler claimed as home.

HFR: I knew that Hitler was born in Austria, but I didn’t realize Linz was his hometown. Tell me more about that.

Mike Croissant: The Hitlers moved to a suburb of Linz when Adolf was 9 years old, and for the next 9 years, they would live in or near the city, which was then, and is now, the third largest city in Austria. Some significant things happened to Adolf during that time. Both of his parents died, and his baby brother passed away. He also went through puberty, which is not easy for anyone. Importantly, he was also exposed for the first time to German nationalist ideas in Linz while in middle school. After dropping out of school at age 16, he would pass his days strolling through the streets, writing poetry and sketching. Adolf loved the city but hated certain aspects of it. He would sketch the structures he would build if he had the authority to do so.

In March 1938, Hitler, having become the leader of Nazi Germany, returned to Linz at the head of a conquering army. He gave a brief speech on the town square, and the crowd’s response was so raucous that he decided to annex Austria entirely. Hitler quickly set about turning his dreams for Linz into a reality, commissioning a special project to rebuild Linz in his own image. In order to pay for the remaking of Linz into the cultural capital of Europe, he industrialized the city to raise tax revenue. The resulting steel and armaments complex, together with a vast rail network, made Linz a military target, and in July 1944, the US Fifteenth Air Force began to bomb the city regularly. My book is the story of the last raid on Linz, which just so happened to also be the last mass bombing raid of WWII in Europe. It’s a story that had not been told before.

HFR: Why did the US bomb Linz that day, and what was it like to be on the mission?

Mike Croissant: By late April 1945, Linz was the last remaining major rail center in Nazi Germany. Aerial reconnaissance aircraft detected the presence there of about 2,000 rail cars full, presumably, of supplies to extend the German war effort. These had to be taken out, and the rail lines had to be severed, so the Fifteenth Air Force sent more than 500 heavy bombers and 200 escort fighters to do the deed. Unfortunately, the Germans were waiting with a huge number of anti-aircraft guns to defend the city. The resulting barrage of shrapnel punched holes in scores of aircraft and men.

Warfare five miles above the Earth was miserable. The B-24 Liberator and B-17 Flying Fortress bombers were unheated and unpressurized, and for our men to survive the elements, they had to wear multiple layers of clothing, including electrically heated suits, and wear oxygen masks. If a man took off his gloves to clear a jammed machine gun, for example, his skin would freeze to the metal. Fortunately, the men were well trained and close knit as combat air crews, and they lived and fought as brothers.

HFR: What are some of the high (or low) points of the book?

Mike Croissant: The raid was a great success, leaving Linz largely undefended when Patton’s Third Army entered the city on May 5, just days before the war ended. Unfortunately, the cost was high. Fifteen bombers were shot down, 24 airmen were killed, and many more were wounded. Almost all of the men who survived the mission carried invisible scars. Fortunately for me and for history, the men I interviewed were ready to talk about it, after locking their memories away for decades. They unburdened themselves to me, and I was honored to tell their stories.

There are so many high points. I interviewed men on the majority of the bombers that were shot down. Their stories were incredible. They parachuted out of damaged aircraft or crash landed aboard their bombers. Most fell into German hands and spent the rest of the conflict as prisoners of war. Many were recovered by our Soviet allies. I have detailed accounts from dozens of airmen in these circumstances. The ultimate high point for me, though, would be keeping a promise I made at my uncle’s graveside to tell his story. In April 2024, twelve years after making the promise, I returned and left a copy of the book at his grave.

The low point would undoubtedly be the story of Dale Shebilsky, a young radio operator from Omaha. Dale was wounded over Linz, and his bomber crash landed in Hungary. With the help of friendly Hungarians, Dale turned himself over to our Soviet “allies,” but he had destroyed his uniform and identity papers. The Russians accused him of being a German spy and illegally detained and tortured him for days. I was given sole access to Dale’s memoir and also interviewed him before he passed away, so his harrowing account is told in my book for the first time.

HFR: How did you prepare for interviews?

Mike Croissant: I wanted the story to be as accurate and authentic as possible. I wanted to make readers feel like they were there, both in the air and on the ground. I read everything I could get my hands on – not just about the strategic bombing campaign but also about the experiences of the veterans. I studied technical manuals for B-24s and B-17s. I took a ride on a B-24 and crawled all over that aircraft. I studied what the men wore and what each man on the crew did. When I did interviews, I used this knowledge to get to the heart of what air combat was like, and the veterans appreciated the lengths to which I went to understand what they did. I wanted to honor them by getting it right. The three veterans who read an early version of my manuscript said I did, and that was the highest praise I could’ve gotten. I also took two research trips to Linz, where I interviewed several Austrians who, as young children, experienced the bombing campaign underneath the bombs.

HFR: What is your biggest takeaway from the experience?

Mike Croissant: The story told in my book was almost lost to history. If I hadn’t interviewed those men when I did, all that would have remained of their stories would have been sealed away in boxes in archives scattered around the country or in letters or diaries in boxes in peoples’ attics. It is incumbent upon us, as Americans, to document the experiences of the men and women who serve this country. I encourage all Americans who, like me, did not serve in uniform, to reach out to someone who did. Approach them with compassion and empathy, and urge them to tell their stories, no matter how insignificant they may think they may be.

I also encourage veterans to tell their stories. Whether you think your story is worthy of attention or not, your children, grandchildren, and indeed all Americans need to know what you did to keep us safe. Please, tell your story, before it’s too late. It matters. What you did matters.

HFR: Tell me about how getting healthy has changed your life.

Mike Croissant: I hit rock bottom during COVID. I had been morbidly obese for years and had underlying medical conditions, including asthma. If I had contracted COVID in those early days, I probably would have died. A couple of weeks after my 50th birthday, I posed for a photo with my mom for Mothers Day. What I saw horrified me, and I decided that it was time to make serious changes.

I started doing a ketogenic diet and lost 70 pounds in seven weeks. Toward the end of that, I started doing a cardio workout based on boxing, and I eventually added weight lifting and running. I have kept the weight off for more than three years and have never felt better. My energy levels are stable, without the peaks and valleys associated with eating a lot of carbs. I sleep better. I try to inspire and motivate people in the gym, because I’m one of the oldest people there but also push myself harder than most. I’m also a calmer and more patient parent. Getting healthy is one of the best things I have ever done. To anyone who may think “I’m too far gone,” please don’t think that. It’s never too late, and if I can do it, anyone can do it.

CNN’s dedication to this mission involves a rigorous selection process. Each year, a diverse panel of judges reviews thousands of nominations from across the world, evaluating initiatives that address significant community needs with innovative, sustainable solutions. Recognizing individuals tackling various issues—from expanding access to education and healthcare to addressing environmental and social justice concerns—CNN ensures that the award maintains a global scope, with recipients from varied backgrounds and fields. The award program is comprehensive and inclusive, providing visibility to issues that may not always make headlines yet have a profound impact on individuals and communities.

CNN’s Hero Award finalists are individuals who make a significant impact in their communities, bringing attention to diverse and vital causes. They become a beacon of hope and inspiration, showcasing the power of compassion and dedication. This year’s finalists are no exception, each demonstrating remarkable commitment to their causes (click here to read more in depth about each finalist):

• Ron Davis Alvarez: Founder of Dream Orchestra in Gothenburg, Sweden, Ron Davis Alvarez has been helping refugees and immigrants learn musical instruments, fostering connections and improving lives through music.
• Stephen Knight: Stephen Knight’s organization, Dogs Matter in Dallas, Texas, provides foster care for pets of individuals seeking substance abuse treatment, ensuring both human and animal well-being.
• Payton McGriff: In Togo, Payton McGriff’s initiative, SHE (Style Her Empowered), created a ‘uniform that grows’ to help girls stay in school, empowering them through education and employment.
• Rachel Rutter: Rachel Rutter’s nonprofit, Project Libertad in Phoenixville, Pennsylvania, offers legal, social, and emotional support to immigrant children, helping them heal from trauma and build new lives.
• Yamilé Toussaint: Yamilé Toussaint, through her nonprofit STEM From Dance in Brooklyn, New York, uses dance to inspire girls of color to pursue STEM (science, technology, engineering, and mathematics) fields.

Beyond the honor of recognition, CNN Heroes finalists receive substantial support that enhances their ability to continue their work. All finalists receive funding and crucial media exposure, giving them a platform to inspire and connect with a broader audience. The Hero of the Year receives $100,000 in support, as well as an unrestricted $100,000 grant from the Elevate Prize Foundation. The Elevate Prize’s involvement also includes up to $50,000 in matching funds, along with organizational capacity-building and resources designed to scale their impact further. These awards provide finalists not only with immediate financial support but also with an invaluable network of connections and mentorship that can sustain their initiatives long-term.

The CNN Hero Awards are a reminder of the boundless potential within each individual to make a meaningful difference. By encouraging public participation through voting for the Hero of the Year, CNN also engages audiences worldwide, inviting them to celebrate and acknowledge the strength of the human spirit. The annual ceremony serves as a powerful reminder that everyday heroes are transforming lives and, in turn, helping to build a better world.

Join us in honoring this year’s incredible finalists by casting your vote here. Together, we can celebrate the strength, resilience, and dedication of those who strive to make a difference.

The CNN Hero of the Year will be revealed during “CNN Heroes: An All-Star Tribute,” hosted by Anderson Cooper and Laura Coates, airing on Sunday, December 8, at 8 p.m. ET

From day one, N1 had a vision: to be a beacon of unbiased news in a region where political and social challenges are all too common. As an affiliate of CNN, N1 embraced top-tier journalistic standards right from the start, ensuring they delivered nothing but the best. Their dedication to transparency, accuracy, and fearless pursuit of the truth has set them apart.

N1 started small but quickly became a trusted household name, known for its in-depth coverage and gutsy reporting. They haven’t shied away from tackling the tough stories, shedding light on the issues that matter most and giving a voice to those who need it.

This anniversary isn’t just about looking back; it’s also about recognizing N1’s role in inspiring the next generation of journalists. Their partnership with CNN has given them a global platform, allowing them to share the unique and diverse stories of the Balkans with the world.

Health Fitness Revolution founder Samir Becic, who has been featured on N1 multiple times, sums up the network’s impact perfectly: “Congratulations to N1 TV on its 10th anniversary. CNN you have a great partner in N1 TV, because they have a world class team. P.S. Anderson Cooper, you have serious competition in Bosnia.”

So here’s to N1 News—10 years of excellent journalism and a bright future ahead. Cheers to many more years of excellence and growth!

WALL-E (2008)

Although Disney’s and Pixar’s masterpiece is generally known as a love story between two robots, the underlying theme of the movie that most kinds might not notice are much darker. In this animated classic, the story follows a garbage cleaning robot named WALL-E as he is left alone to clean up an uninhabited and deserted earth, in the year 2805. Through his daily activities, we see the remains of the human world and the digital advertisements that suggest all humans have left earth in large luxury starships called the Axiome due to earth being a garbage-filled wasteland about 700 years ago. The story quickly shifts however as an investigating robot named EVE arrives on earth to look for any signs of life on earth.

Even though most part of the story doesn’t even happen on earth, the concept is enough to scare people; the megacorporation Buy N’ Large had caused massive environmental damage to the planet through over-consumption and corporate greed and have forced people to leave earth and wonder the galaxy for generations as they all become morbidly obese as a result of not doing anything. This movie is a major criticism on the world population and majorly on American consumerism behavior and the growing environmental issues through allegories and even biblical references but majorly by just showcasing the true demise of humanity in the most subtle and effective possible way.

IMDB: 8.4/10

Dark Waters (2019)

This legal thriller, Based on the real life events of Robert Bilott’s case against the DuPont chemical manufacturing corporation over the course of a few years. The general story of the movie is based on a 2016 New York Times’ article “The Lawyer Who Became DuPont’s Worst Nightmare”. Bilott, who was a criminal defense lawyer in Cincinnati, was asked by an acquaintance of his grandmother to investigate the mysterious numerous deaths of his cattle in a farm in Parkersburg, West Virginia. This investigation leads to the discovery of unregulated chemicals in the drinking water of the entire town, dumped by DuPont corporation, deliberately poisoning the entire town over the course of decades.

Chilling, captivating, and ultimately silently terrifying, Dark Waters is a true depiction of the recurring American nightmare. This case was just one of the many that was discovered and taken to court. But the lack of affective policies, regulation, powerful monopolies, and lack of education and information  about dangerous material to the public, Americans are more and more in danger of chronic illnesses such as all kinds of cancer as a direct result of lethal chemicals in the environment and even the food supply and everyday plastic materials.

IMDB: 7.6/10

Erin Brockovich (2000)

A very interesting legal thriller that showcases another true court case. Erin Brockovich is the true story of a woman by the same name who started a legal case against the Pacific Gas and Electric Company on the accounts of groundwater contamination of the town of Hinkley, California. The story follows the single mother Erin, played by Julia Roberts, as she struggles to find a job and support her children, eventually managing to find a paid position in a legal office as a secretary. After studying a file in which PG&E is offering to buy a house for a resident of the town in addition to covering the numerous medical  bills of the resident, she starts to suspect things are not right and decides to start investigating and eventually start a lawsuit against the company.

The unbelievable performance of Julia Roberts as Erin only adds to the thrill of the story. Having no official legal authority in the office, starting and proceeding and completing the paperwork and investigation for the case was a job that Erin did tirelessly after seeing the true state of how bad things are. The Hinkley groundwater contamination is now a famous case and a true symbol of fighting against corporate America poisoning entire populations.

IMDB: 7.4/10

Soylent Green (1973)

This dystopian thriller is loosely based on the 1966 book Make Room! Make Room! By Harry Harrison. The movie takes place in an imaginary future in 2022, where global warming, overpopulation and pollution have caused ecocide and a worldwide shortage of food. New York City has now a population of 40 million people, majority very poor, with only the elite having access to spacious apartments, clean water and natural food and protection while most people are given rations of the processed “new food”, called Soylent Yellow and Soylent Red, and the new more nutritious and flavorful product, Soylent Green. The murder of a chairman of the Soylent corporation and the investigation by an NYPD officer leads to more mysteries, questions, and most importantly, the source of this new Soylent Green.

Unrecognized many, Soylent Green is a masterpiece of dystopian art as it doesn’t focus on the scenery, but rather the people. The long scenes showing the long lines of people waiting for their rations of food in an overcrowded, constantly humid state scares the audience and creates a possible alternate reality in which the audience can see the worst of the outcomes that could happen if climate change and food issues aren’t addressed.

IMDB: 7/10

Mother! (2017)

This Cult classic by Aranofsky would probably not even show up on many environmental movie lists. The plot that is heavily inspired by the Bible, revolves around a husband and wife, played by Javier Bardem & Jennifer Lawrence, as they spend most of their time in a large Victorian home in the middle of a beautiful plain. He spends most of his time writing and she works on the house until one day a mysterious couple arrives, which starts a chain reaction of chaos and destruction in the house.

On first watch, this movie is pure nonsense. Long shots of party people and abstract conversations, followed by unreal events and mysterious behaviors that makes the audience wonder if the director was sober while making this. But in a rewatch, these biblical events start to fall into place and the inspirations begin to reveal themselves. Although it contains strong religious messaging and religion-based plot, it is anything but a religious movie but actually a criticism of religion itself and God personally, marking him responsible for the current situation of the earth and environment and the state of our world. Although it’s not for everyone, it is strongly suggested to watch the movie and read and study about it to understand it and understand why it’s one of the most powerful environmental movies I have seen.
IMDB: 6.6/10

At the helm of this remarkable organization is Laura Ward, the dynamic and dedicated President & CEO. Under her leadership, HCC has raised over $120 million and positively impacted the lives of millions of children. Growing up in rural Crowley, Louisiana, Laura witnessed firsthand the struggles of poverty, which fueled her passion for helping children in need. Her tireless efforts and innovative programs have earned her numerous accolades, including induction into the Greater Houston Women’s Hall of Fame. Her leadership sets the standard for compassion in action, ensuring that the charity’s mission is always fulfilled.

Samir Becic, founder of Health Fitness Revolution and Houston’s Official Fitness Czar, praised Laura Ward’s dedication: “Laura Ward, your commitment to creating a positive societal impact through your advocacy and leadership is admirable. I greatly respect your dedication to making Houston a better City through your focus on the most essential aspect of our society—our children.”

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Through its impactful programs, this charity has shown what dedicated action, love, and community support can accomplish. Health Fitness Revolution founder

Programs and Achievements

Houston Children’s Charity touches lives with a variety of programs that meet kids’ fundamental needs—health, safety, education, and joy. Another notable element of Houston Children’s Charity’s work is their deep commitment to responding to the unique needs of every child they serve. Whether it’s providing essential resources, like beds for children who would otherwise sleep on the floor, or wheelchair-accessible transportation for families with disabled children, the charity prioritizes the dignity and comfort of each recipient. Houston Children’s Charity also steps in with emergency relief programs, ensuring that families facing unexpected hardships, such as medical crises or natural disasters, have support when they need it most. Through these efforts, the charity not only meets practical needs but also fosters a sense of stability and hope for Houston’s children and families, demonstrating a long-term investment in the well-being of their community.

Here’s how they’re making a difference:

• Chariots for Children: Families with disabled children can face tough barriers to getting around. This program provides wheelchair-accessible vehicles that empower kids with disabilities and give their families more freedom.
• Back2School: Heading back to school is a big moment for every child, but not everyone has the tools to succeed. Every year, Houston Children’s Charity steps up by giving over 40,000 students the supplies they need to feel prepared and confident in the classroom.
• A Better Night’s Sleep: Many kids don’t have a proper bed to sleep in—a basic need for healthy growth and well-being. This program provides beds and bedding, giving kids a safe and comfortable place to rest.
• Christmas Toy Distribution: For children in need, the holidays can be a challenging time. Through this program, Houston Children’s Charity spreads joy by delivering over 80,000 toys each season, ensuring these kids experience the magic of the holidays.
• Houston Children’s Charity Closet: Having the right clothes and shoes can help kids feel confident and comfortable. This program provides children with essential clothing, shoes, and accessories for different occasions.

Meet the Board of Directors

Behind Houston Children’s Charity is a Board of Directors deeply committed to making sure every dollar and every resource goes as far as possible to help Houston’s children. Here are the people who make it all happen:

• The Officers: Tilman J. Fertitta, Gary D. Becker, Laura S. Ward, Grant W. Guthrie, John B. Johnson, Edna Meyer-Nelson, Robert E. Ogle, Penny Loyd
• The Directors: David B. Atkins, Dr. Susan M. Blaney, J. Downey Bridgwater, Frances Moody Buzbee, Daniel R. D’Armond, Brandon Dewan, Jana Fant, Ernest Hunter II, Melissa H. Juneau, LeAnn Kaczynski, DeeDee H. Marsh, Maria Moncada Alaoui, Dr. Lois J. Moore, Robert R. Pierce, Anna Reger, Dr. Jorge D. Salazar, Morris Smith MBA, Kristina H. Somerville, Russell Ybarra, Robin L. Young-Ellis, Lee Zieben
• Advisory Board: Paul B. Loyd, Jr., John L. Nau III, Michael F. Rogers, David H. Ward

Each board member brings their expertise in business, banking, finance, law, philanthropy, education, healthcare and strategic operations. Their diverse skills ensure HCC’s resources are managed wisely, legal issues are well-handled, and initiatives are effectively executed. This collective expertise means they can tackle challenges from multiple angles, making the charity more efficient and impactful. Their leadership builds confidence among donors, ensuring that every contribution is used to its fullest potential.

The leadership includes:

• Laura S. Ward, President & CEO: Growing up in a small town in Louisiana, Laura Ward witnessed firsthand the struggles that come with poverty. She’s been the heart of Houston Children’s Charity since day one, raising over $120 million and helping millions of children. Laura Ward’s background and dedication make her a driving force at Houston Children’s Charity. Her life experiences inspire her to make a difference every day, and her work has earned her honors like induction into the Greater Houston Women’s Hall of Fame. Her leadership sets the standard for what compassion in action looks like.
• Tilman J. Fertitta, Chairman of the Board: As a proud Houstonian and owner of Fertitta Entertainment, Tilman Fertitta brings his business expertise and big heart to Houston Children’s Charity. Tilman Fertitta has been essential to the charity’s success and his commitment to the charity has helped expand its reach and impact across Houston. His influence and generosity were celebrated when he was named “Man of the Year” at Houston Children’s Charity’s 20th anniversary. Fertitta’s leadership and support were instrumental in raising a record-breaking $6.2 million for the organization, making a huge impact on Houston’s most vulnerable children.
• Gary D. Becker, Vice Chairman of the Board: With over 40 years in the entertainment industry, Gary Becker brings a wealth of knowledge to the team, helping Houston Children’s Charity grow and adapt to new challenges.
• Grant W. Guthrie, Vice President / Funding Co-Chair: As President of the Rainmaker Group, Grant Guthrie offers expertise in strategic management and funding, which have been instrumental in expanding Houston Children’s Charity’s programs.
• John B. Johnson, Vice President / Funding Co-Chair: Brings extensive experience in leadership, sales, and marketing.
• Edna Meyer-Nelson, Treasurer: Provides strategic insights from her successful career in commercial real estate and development and banking.
• Robert E. Ogle, Assistant Treasurer: Utilizes his financial expertise to oversee and guide the charity’s financial planning and investments.
• Penny Loyd, Secretary: Offers her rich background in philanthropic endeavors, contributing to effective fundraising strategies and community engagement.

Impact and Recognition

Houston Children’s Charity’s work doesn’t go unnoticed. Their programs and the dedication of their team have been featured in local publications like Community Impact, which highlighted how they’re constantly adapting to meet the needs of Houston’s children. This year, the charity celebrated 25 years of changing lives with a special luncheon, honoring all the support from businesses and philanthropists that help make their work possible.

This year’s gala for Houston Children’s Charity was also a resounding success, raising an impressive $6.2 million. The event, held on October 19, 2024, at The Post Oak Hotel at Uptown, featured a black-tie optional evening with a special performance by the band Chicago. The funds raised will significantly aid the charity’s mission to improve the quality of life for Greater Houston’s underprivileged, abused, and disabled children. The gala not only surpassed previous fundraising records but also highlighted the community’s strong support for the charity’s vital programs.

The evening was graced by the presence of several celebrities, including 50 Cent, who made a surprise appearance and donated two bottles of his signature champagne, Le Chemin Du Roi Brut, raising an additional $500,000. NFL Hall of Famer Andre Johnson also attended, adding to the star-studded event. The evening was filled with excitement and generosity, with notable attendees such as Tilman Fertitta, Laura Ward, and Houston Mayor John Whitmire.

The biggest surprise of the night came when longtime supporters Jana and Richard Fant joined Laura Ward on stage to announce their purchase of 30 vans for the Chariots for Children program. This incredible contribution will significantly enhance the mobility and independence of children with disabilities in the Greater Houston area. The event’s success is a testament to the dedication and support of the community in making a difference for children in need.

Houston Children’s Charity is more than just an organization; it’s a lifeline for kids in need. Thanks to leaders like Laura Ward, Tilman Fertitta, and the entire Board of Directors, Houston Children’s Charity is making sure that vulnerable children in Houston have a brighter future. Their dedication and support change lives every day.

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To learn more about Houston Children’s Charity or find out how to support their work, check out their website and follow their social media.

A Pivotal Election for Healthcare in America

As we look toward the U.S. 2024 presidential election, healthcare stands as one of the most critical issues shaping the platforms of the two major candidates: Kamala Harris of the Democratic Party and Donald Trump of the Republican Party. Each candidate presents vastly different visions for the future of healthcare in America, and the policies they propose will impact millions of Americans. In this article, we’ll break down each candidate’s healthcare plans, highlighting key differences without bias, to help you understand what each presidency could mean for healthcare in the U.S.

Democratic Stance: Kamala Harris’s Focus on Expanding Healthcare Access

Kamala Harris, the Democratic Party’s candidate, seeks to build on the healthcare reforms established during the Obama administration, specifically focusing on expanding the Affordable Care Act (ACA). Harris has made it clear that her administration would prioritize increasing access to affordable healthcare, especially for lower-income individuals, minorities, and women.

source: National Vital Statistics Reports Volume 73, Number 2  

Key Points:

• Kamala Harris, the running nominee for the Democratic Party, has future healthcare plans focusing on expanding the affordability of healthcare, an extension of the Affordable Care Act. She hopes to expand Medicare and Medicaid to reach more Americans and lower the costs of obtaining prescription drugs.
• The main target population is the lower SES populations and minorities. Along with this, the Biden-Harris Administration restored Title X plans, which help with clinics that aid in abortion, and overall she advocates for resources to help with mental health. 
• As vice president, Harris has advocated for ideas such as capping insulin expenses at $35 per month and lowering out-of-pocket drug costs for Medicare beneficiaries. In the future, she hopes to expand these measures to include all Americans.
• Her approach calls for expanding Medicaid, particularly in states that have not completely implemented it, and focusing on underserved populations, including low-income families and minorities. 
• In accordance with her strong support for reproductive rights, she intends to safeguard and extend access to services such as abortion, establishing herself as a protector of women’s healthcare options. 
• Kamala wants to invest in maternal care, and reproductive access is a top priority in her plan.
• Finally, lowering the price of prescription medicines by allowing the government to interact directly with pharmaceutical firms remains a key component of her agenda, which builds on the gains done under the Biden-Harris administration.
• Kamala Harris’ healthcare agenda is focused on extending access and affordability, with a particular emphasis on protecting and strengthening the Affordable Care Act. 

Republican Stance: Donald Trump’s Market-Driven Healthcare Approach

Donald Trump, the Republican Party’s candidate, favors a more market-driven approach to healthcare. Trump’s healthcare plan focuses on reducing government intervention in the healthcare industry, encouraging competition among private insurance companies, and expanding individual control over healthcare spending. Donald Trump has stated that he wants to get rid of the ACA during his campaign with something that can help with lowering prescription drugs and reducing government involvement. One significant act he did in his last administration was signing the No Surprising Act, which protects patients from being charged with unexpectable bills.  

Key Points:

• Donald Trump’s healthcare program is focused on limiting government involvement in healthcare and boosting market-driven solutions. 
• He continues to advocate for the repeal or significant modification of the Affordable Care Act (ACA), focusing on expanding private insurance options while minimizing federal involvement. 
• He has added and revised plans to ensure HIPPA policies are being met in regards to  plasma donations after COVID-19. 
• His plan calls for increased competition among insurers across state lines, which he says would reduce costs and enhance services like prescription drugs that are even allowed to come in from Canada. 
• A key component of Trump’s healthcare strategy is the promotion of Health Savings Accounts (HSAs), which provide people with more control over their healthcare costs. 
• He also wants to reduce regulatory constraints on healthcare providers and streamline the FDA’s drug approval process on things like prescription drugs and e-cigarette use. 
• Trump is also an advocate for telemedicine, particularly as a way to enhance healthcare access in rural areas, which he’ll further enhance during his new term as president. 
• Trump has previously supported Medicaid work requirements, which would link benefits to employment or job training, reflecting his overall policy of reducing government healthcare interventions and emphasizing personal responsibility in accessing treatments.

Contrasting Visions for Healthcare

The healthcare platforms of Kamala Harris and Donald Trump represent two starkly different visions for America. Harris’s focus is on expanding access to healthcare through government programs like Medicare, Medicaid, and the Affordable Care Act, with a strong emphasis on affordability, reproductive health, and mental health services. In contrast, Trump’s approach is rooted in reducing government involvement, promoting private insurance, and expanding market-driven solutions like Health Savings Accounts and telemedicine. Here, Forbes provides a side-by-side comparison of the candidates’ healthcare policies.

As voters consider these plans, it’s clear that the future of healthcare in America will be shaped by the outcome of this election. Understanding each candidate’s stance is vital to making an informed decision at the polls.

To see the full first debate among the two candidates, click here. 

Abortion, the medical process of terminating a pregnancy, has been one of the most polarizing political issues in the United States. The debate over abortion rights first reached the Supreme Court in 1973 with Roe v. Wade, which legalized abortion nationwide and established a woman’s constitutional right to choose to terminate her pregnancy. This ruling was overturned in 2022 by Dobbs v. Jackson Women’s Health Organization, shifting the power to regulate abortion back to individual states. Since the Dobbs decision, several states have enacted severe restrictions or outright bans on abortion, bringing the issue of reproductive rights to the forefront of the 2024 election.

What is Abortion?

Abortion can be performed in two ways: through medication or surgery. The method used depends on the stage of the pregnancy and the woman’s health. There are many reasons why women choose to have abortions, including unplanned pregnancies, financial or social instability, health risks to the mother, or cases of fetal abnormalities. Some pregnancies, such as ectopic pregnancies, are life-threatening and require medical termination to protect the mother’s life.

Reasons Women Choose Abortion:

• Health Risks: Conditions like preeclampsia, cancer, or heart disease may make it unsafe for a woman to carry a pregnancy to term​(Abortions rights in Ame…).
• Fetal Anomalies: Severe fetal conditions may be diagnosed during pregnancy, leading to the choice to terminate​(Abortions rights in Ame…).
• Rape or Incest: Some women seek abortions as a result of pregnancies that result from sexual violence.
• Socioeconomic Factors: Many women cite financial instability, lack of support, or an inability to provide for a child as reasons for seeking an abortion​(Abortions rights in Ame…).
• Personal Choice: Some women choose abortion due to personal reasons, such as feeling unprepared for motherhood or wanting to focus on education or career​(Abortions rights in Ame…).

Abortion access has significant implications for women’s health and autonomy, making it a critical issue for voters in the upcoming election.

Democratic Stance: Pro-Choice and Reproductive Rights

The Democratic Party firmly supports a woman’s right to make decisions about her own body. They believe that the government should not interfere in the relationship between a woman and her healthcare provider when it comes to abortion. Democrats, led by President Joe Biden and Vice President Kamala Harris, have pushed for federal protections that guarantee access to safe, legal abortion services, especially in states where restrictive laws have been passed following the Dobbs decision.

Democrats have provided such a strong emphasis that back during the Biden-Harris administration released this statement “more than 20 states have imposed extreme and dangerous abortion bans—many of which include no exception even for rape or incest—that put the health and lives of women in jeopardy, force women to travel hundreds of miles for care, and threaten to criminalize doctors for providing the health care that their patients need and that they are trained to provide.” Kamala Harris’s views on abortion are very pro-choice advocacy on expanding abortion services.

Key Points:

• Kamala Harris on Abortion Rights: “The government should never come between a woman and her doctor. Never,” Harris said during a speech in Jacksonville, Florida, in May 2024​. “This is a fight for freedom—the fundamental freedom to make decisions about one’s own body and have their government tell them what they’re supposed to do.” She’s been very vocal about where she stands. She has been a vocal advocate for expressing concerns about women’s healthcare after Roe v. Wade. “Following the Supreme Court’s unprincipled decision to overturn Roe v. Wade, states banned abortion altogether. This criminalization of basic, necessary reproductive health care has taken an incalculable toll on people’s lives. Since Roe was overturned, I have met women who were refused care during a miscarriage… only when she developed sepsis did she receive care.”
• Bodily Autonomy: Democrats emphasize that decisions regarding abortion should be made by women, guided by their doctors, without government intervention. Vice President Harris has been a vocal advocate, stating, “The government should never come between a woman and her doctor.”​
• Healthcare Access: The Democratic platform highlights the need for safe access to abortion, particularly for low-income women and women of color, who are disproportionately affected by abortion restrictions​.
• Legislative Action: The Biden-Harris administration has called for the passage of federal legislation to protect reproductive rights. They argue that state-level bans on abortion put women’s health at risk, particularly in cases of rape, incest, or life-threatening conditions.

Supporting Links:

• White House Statement on Reproductive Rights
• CNN Coverage on Kamala Harris’s Abortion Stance

Republican Stance: Pro-Life and State Rights

Donald Trump, the Republican candidate, holds a firm anti-abortion stance and supports more restrictive abortion laws. He played a crucial role in appointing three conservative justices to the Supreme Court, which led to the overturning of Roe v. Wade. While Trump has expressed opposition to a national abortion ban, he believes that individual states should have the right to set their own abortion laws. His platform aligns with anti-abortion views and has pushed for bans at the state level, where under the Republican Party, the Pain-Capable Unborn Child Protection Act makes the restriction that a woman cannot have an abortion after the 15-week mark. State-level laws have shown resentment due to the Roe v. Wade outcome of having the ultimate choice.

Recently, in 2023, Trump said “I wouldn’t sign a national abortion ban,” but later emphasized that it should be up to the states to decide. For example, Florida had a 6-week ban, according to the Guttmacher Institute, a 30% reduction of in clinical abortions in the month of May. He has encouraged states to make their laws as strict as possible and that “individual states and their cultures and their unique political sensibilities should make these decisions because we don’t want to have a nonstop federal conflict over this issue,” Vance said. He has always made claims that he will propose the traditional values of life and be more pro-life than pro-choice like Democrats. He has made public statements that he’ll always push for pro-life policies, and once he is in office, he will make federal and state policies much stricter. The Republican Party has always advocated for a pro-life view on abortion, where it’s a crime to end a life being very conservative and having a Christian ideology. 

Key Points:

• Donald Trump on Abortion: “I am pro-life. I hate the concept of abortion,” Trump declared during a previous interview, emphasizing his support for more restrictive state-level abortion laws​.
• State Control: Trump has emphasized that abortion policy should be determined at the state level, stating, “Alabama is going to make a different decision from California, and that’s OK”​.
• Pro-Life Ideology: Trump has consistently promoted a pro-life platform, arguing that the rights of unborn children should be protected under the 14th Amendment of the U.S. Constitution.
• Defunding Planned Parenthood: Trump has pledged to defund organizations like Planned Parenthood as long as they continue to offer abortion services​.

Supporting Links:

• Politico Coverage on Trump and Abortion Policy
• Guttmacher Institute Data on State-Level Abortion Restrictions

The Diverging Paths of 2024

The 2024 presidential election presents two vastly different approaches to abortion rights. On one side, the Democratic Party continues to advocate for a woman’s right to choose, pushing for federal protections to ensure access to safe and legal abortion services. On the other side, the Republican Party, led by Donald Trump, supports pro-life policies, advocating for states to impose stricter abortion laws and protecting what they view as the rights of the unborn. As voters head to the polls, abortion remains a pivotal issue that will influence the direction of reproductive rights in America for years to come. Here is the clip from the 2024 Presidential Debate:

Renu Khator: A Visionary Leader

Since 2008, Renu Khator has served as Chancellor of the University of Houston System and President of the University of Houston (UH). Under her transformative leadership, UH has earned Tier One research status—an achievement that was realized years ahead of schedule. This prestigious designation has not only elevated the university’s national reputation but also bolstered its ability to attract top faculty, researchers, and students, thereby enhancing its impact on the Greater Houston area.

Khator’s commitment to expanding UH’s academic and infrastructural capacities has been a key factor in its success. Notable initiatives include the $130 million football operations center, which strengthens the university’s athletic program, and a $1.9 billion construction program that has seen the development and renovation of cutting-edge facilities. Thanks to her strategic vision, UH now contributes an estimated $6.4 billion to the local economy annually.

Her focus on critical sectors such as energy, healthcare, and the arts aligns perfectly with Houston’s economic and cultural landscape. Khator has been pivotal in reinforcing the city’s standing as a hub of innovation while advancing UH’s academic prestige.

Tilman Fertitta: The Entertainment Mogul

Tilman Fertitta, a Houston native, is a giant in the hospitality and entertainment sectors. As the owner of the Houston Rockets and CEO of Landry’s, Inc., Fertitta has left an indelible mark on Houston’s cultural and economic fabric. His business empire spans restaurants, hotels, casinos, and sports teams, all of which contribute to Houston’s growing appeal as a destination for world-class entertainment.

Fertitta is also known for his philanthropic work. He has donated millions to causes related to healthcare, education, and disaster relief. One of his most significant contributions to the city was his $20 million donation to the University of Houston, which led to the construction of the Fertitta Center—a state-of-the-art basketball arena that has become a crown jewel for the university’s athletics program.

In addition to his role in the sports and entertainment industries, Fertitta’s investments and contributions have brought numerous high-profile events to Houston, helping drive tourism and boosting local businesses. His entrepreneurial spirit continues to shape the city’s economic landscape.

Collaborating for Houston’s Growth

Khator and Fertitta’s shared dedication to Houston has fostered collaboration that benefits the city on multiple fronts. One prominent example is their combined efforts to enhance UH’s athletic programs, including the transformation of the university’s sports facilities. Fertitta’s generous contributions to rebuild the basketball arena demonstrate their alignment in creating opportunities for student-athletes and elevating UH’s national athletic profile.

In recognition of their significant contributions to the University of Houston’s athletic programs, both Renu Khator and Tilman Fertitta were inducted into the UH Athletic Hall of Honor in 2018. This prestigious honor highlights their collaborative efforts in elevating UH’s sports programs, particularly through their joint support in building and upgrading athletic facilities. Fertitta’s financial contributions and Khator’s leadership have been instrumental in positioning UH as a competitive force in collegiate athletics, benefitting not only the university but also the broader Houston community.

Their partnership also reflects a broader vision for Houston as a place where education, sports, and entertainment converge.A prime example of the collaboration between Tilman Fertitta and Renu Khator is the creation of the Tilman J. Fertitta Family College of Medicine. In partnership with Khator’s vision for expanding the University of Houston’s impact on the community, Fertitta’s $50 million donation in 2019 helped launch the medical school. Together, they focused on addressing a critical shortage of primary care physicians in underserved areas. Khator’s leadership in driving UH’s mission to serve the public good, paired with Fertitta’s generosity and commitment to healthcare, has positioned the medical school as a vital initiative to improve access to care in Houston and beyond. This collaboration represents their shared goal of creating long-term benefits for the city, with the medical school training future physicians dedicated to serving the community. Projects like these not only benefit UH but also contribute to the vibrancy of Houston as a whole.

A Lasting Impact on Houston

Together, Khator and Fertitta have left an enduring legacy that continues to shape Houston’s future. Under Khator’s leadership, the University of Houston has become a top-tier institution that strengthens the city’s academic and economic foundations. Meanwhile, Fertitta’s ventures in entertainment and sports have solidified Houston’s reputation as a destination for visitors and locals alike.

Their ability to blend education, innovation, and entertainment has made them one of Houston’s most influential power pairs. Through collaboration and an unwavering dedication to the city, Renu Khator and Tilman Fertitta exemplify what is possible when leaders unite to build a better future.

My campaign kickoff for the 18th Congressional District last weekend was a huge success. It was a success because we had a diverse showing and I am grateful for everyone's support.

I am reminded each day on this journey that this election is not just for me, it is for every… pic.twitter.com/3HLvTOJLpi

— Sylvester Turner (@SylvesterTurner) September 29, 2024

During his transformative two terms as Houston’s 62nd mayor, Turner implemented a series of bold initiatives that fundamentally reshaped the city. His hallmark program, “Complete Communities,” was a groundbreaking approach to revitalizing Houston’s most underserved neighborhoods. By focusing on improving infrastructure, expanding affordable housing, and increasing access to essential services like healthcare and education, Turner not only elevated the standard of living but also set a new standard for equitable urban development nationwide.

A leader who rose to the occasion in moments of crisis, Turner was instrumental in navigating Houston through Hurricane Harvey,one of the most devastating natural disasters in U.S. history. His swift and empathetic coordination of relief efforts ensured the safety and recovery of thousands of residents. Turner’s resilience and decisive actions during this time earned him widespread acclaim, solidifying his reputation as a compassionate and capable leader under pressure.

Turner’s impact went beyond crisis management. Under his guidance, Houston experienced significant economic growth, driven by his support for the city’s burgeoning technology sector and his push for an energy transition that prioritized sustainability. As a champion for renewable energy and environmental conservation, Turner worked tirelessly to reduce Houston’s carbon footprint, positioning the city as a leader in the fight against climate change.

Public safety also improved under Turner’s leadership, with a noticeable reduction in the city’s crime rate thanks to comprehensive reforms within the police department and community outreach programs that fostered trust between law enforcement and residents. His administration’s commitment to developing green spaces and public parks further contributed to Houston’s overall livability and well-being, benefiting both current and future generations.

Turner’s dedication to fiscal responsibility is another highlight of his tenure. His reforms to the city’s pension systems were a pivotal achievement, stabilizing long-term city finances while ensuring retirees’ benefits. He also spearheaded efforts to combat homelessness, implementing innovative housing solutions and mental health services that significantly reduced the number of people living on the streets.

Beyond his focus on economic growth and public safety, Sylvester Turner has been a tireless advocate for the health and wellness of Houstonians. Under his leadership, Houston saw the addition of more than 300 miles of bike lanes as part of the Houston Bike Plan, promoting active transportation and reducing the city’s carbon footprint​. Turner also spearheaded the renovation of Memorial Park, turning it into a premier green space that now offers improved recreational facilities for Houstonians to stay active and enjoy nature. Further cementing his commitment to fitness, Turner named Samir Becic as Houston’s official “Fitness Czar,” empowering Becic to lead initiatives that encourage healthier lifestyles across the city. This appointment exemplified Turner’s belief in creating a holistic environment for residents to thrive physically, mentally, and socially​.

Reflecting on his time as mayor in his final State of the City address, Turner humbly stated, “I have given you my best.” His leadership through seven federally declared disasters, including the COVID-19 pandemic, demonstrated his unwavering resilience and commitment to serving his community through the most challenging circumstances. 

Sylvester Turner’s candidacy for the U.S. Congress is especially poignant, as he seeks to represent the seat once held by the late Congresswoman Sheila Jackson Lee, a longtime ally and partner in service. Their decades-long collaboration focused on uplifting Houston’s most vulnerable communities through shared advocacy for affordable housing, public safety, and equitable disaster relief efforts. Together, they worked tirelessly on projects like the “Complete Communities” initiative and secured crucial federal funding to help the city recover from natural disasters like Hurricane Harvey. Turner and Jackson Lee also aligned on national issues such as civil rights, voting protections, and healthcare reforms, always striving to create a more just and inclusive society. Now, as Turner campaigns to fill her seat, his run feels poetic—a continuation of their shared legacy, committed to advancing the causes they both so passionately championed for the people of Houston.

As Turner successfully campaigns for U.S. Congress, his wealth of experience and proven track record position him as a powerful candidate. His focus on stability, progress, and continuity in leadership resonates deeply with the constituents of the 18th District, who are eager for a representative with the foresight and determination to preserve the legacy of their community while driving positive change.

From the Northwest to Jacinto City, I participated in numerous National Night Out events this past week and was happy to connect with fellow 18th Congressional District residents.

As the 18th Congressional District's next representative, I will continue working with all our… pic.twitter.com/87nrx21p7I

— Sylvester Turner (@SylvesterTurner) October 6, 2024

Turner’s campaign has gained tremendous traction, reflecting both his strong connection to the community and his extensive network of supporters. As he steps onto the national stage, Turner remains grounded in the values that have guided him throughout his career: integrity, service, and an unrelenting commitment to bettering the lives of his constituents.

We have chronicled Turner’s remarkable contributions and achievements. His ability to lead with both compassion and strength has made a lasting impact on the city of Houston, and we are excited to witness the continued positive change he will bring to the Historic 18th District and beyond.

Now, we know what you’re thinking – 10,000 steps sound like a lot. But here’s the fantastic part – you can add these steps anywhere! Whether you’re at work, walking to lunch, or running errands, every step counts.

Don’t just take our word for it. This fitness activity has been trending worldwide, and for a good reason. According to health experts, 10,000 steps a day is the recommended amount of physical activity we need to maintain our well-being. And the best part? It’s super easy to track with today’s health apps and fitness tracker equipment.

Are you ready to discover the top 10 health benefits of 10k steps a day?

Promotes Weight Loss

Taking 10,000 steps per day allows us to burn extra calories for power. This helps us eliminate fat and maintain a healthy weight. According to data, taking 10,000 steps per day burns 400-500 extra calories. That is, if we take this many steps every day, we will drop a pound of fat every week! 10,000 steps per day is a simple health and exercise goal that anyone can achieve. It can also be an enjoyable exercise for the entire family to enjoy!

Improves Mental Wellbeing

The 10,000 walk challenge has been shown to enhance mental health. Walking, jogging, or racing helps to expand the mind and allow thoughts to emerge. These pursuits foster creativity and enhance cognitive skills. This can help improve one’s attitude while completing 10,000 steps. It has been found that if a person practices this workout regimen, they improve their fitness mindset and continue to improve themselves on a daily basis. Try walking 10,000 steps on a trekking path or going for a walk with the family in the park. Every step matters!

Offers Better Sleep

Walking 10,000 steps per day can assist the body in relaxing. Year after year, insomnia and sleep problems remain a concern. That is no longer the case! Studies have shown that taking 10,000 steps every day improves sleep quality, increases our ability to relieve tension, and benefits emotional well-being.

Decreases Anxiety and Depression

According to research, raising our daily walk count can help people reduce worry and sadness. These additional steps can help the brain produce feel-good endorphins. These ‘feel good’ endorphins can relieve tension, anxiety, and sadness! It aids in the development of self-esteem in people.

Helps Blood Pressure

Did you know that taking 10,000 steps per day can help you lose weight and reduce your blood pressure? It has been shown to have the same benefits as blood pressure medicine! Taking 10,000 steps per day aids in muscular contraction and returns circulation to the heart. This fortifies the heart, allowing it to circulate more blood with less exertion. It is also helpful in lowering blood pressure in hypertensive individuals by improving exercise ability and decreasing sympathetic nerve activity.

Stabilizes Blood Glucose 

Walking 10,000 steps each day encourages our muscles to use more blood glucose (also known as blood sugar) for energy. Because the extra blood glucose is being used as fuel, our blood sugar levels begin to fall over time.This improves the performance of insulin levels in the body. 10,000 walks per day can help reduce the chance of diabetes by 25%! 10,000 steps also helps with other diabetes-related problems, such as heart disease and depression.

Lowers The Risk Of A Heart Attack

According to numerous studies, staying active helps reduce the chance of having a heart attack. 10,000 steps is a great method to remain active and lower one’s risk of having a heart attack.Walking 10,000 steps can be more beneficial to one’s health than any medication! This isn’t accomplished simply by strolling alone. A wholesome diet of foods is also required to help improve the odds of avoiding a heart attack.

Decreases The Risk Of 13 Types Of Cancer

Increasing our physical exercise lowers our chances of getting severe health conditions such as cancer. This type of exercise causes myokines, which are proteins, to be released into the circulation. Myokines aid the defense system in fighting and even killing cancer cells! Physical exercise has been linked to lower estrogen and insulin levels, both of which may lower the chance of certain kinds of cancer. 10k steps per day has also been shown to assist those afflicted with cancer alleviate their symptoms.

Reduces Risks Of Dementia 

Dementia affects over 55 million people globally and is the seventh top cause of death. individuals who walk around 10k steps per day are 51% less likely to acquire dementia than individuals who don’t move much. Including stages helps to enhance recall and brain processes such as planning and organizing.

Builds Stronger Bones and Muscles

Walking, walking, and running are all weight-bearing activities. This aids in the formation and maintenance of bones and muscles in the body by aiding in the absorption of nutrients. It boosts muscular strength, coordination, and balance, reducing the risk of accidents and fractures and improving general health. Walking 10,000 steps per day can help to reduce joint stiffness and increase suppleness.To receive all of these health advantages, remember to keep a healthy lifestyle and diet in addition to these 10,000 steps. Include fiber, practice portion control, attempt to handle tension, keep hydrated, and INCLUDE 10,000 STEPS A DAY! Continue with your day, but remember to glance at those stairs!

The Houston Rockets just got a major upgrade with their new practice facility, the Memorial Hermann Houston Rockets Training Center. This $70 million marvel is like a playground for basketball pros, featuring 75,000 square feet of top-notch training space. From cutting-edge equipment to luxurious amenities, it’s clear that Fertitta is all about giving his team the best of the best.

But Fertitta’s love for sports doesn’t stop at basketball. He’s been eyeing an NHL team for Houston, showing his dedication to making the city a sports powerhouse. Imagine the excitement of having both NBA and NHL teams to cheer for!

A Heart for Houston

Fertitta’s impact goes way beyond sports. He’s a philanthropist at heart, always looking for ways to support the community. Remember that $20 million donation to the University of Houston? It transformed their basketball arena into the Fertitta Center, a state-of-the-art venue that benefits both athletes and fans.

Moreover, Tilman Fertitta’s contributions to the community have not gone unnoticed. Health Fitness Revolution proudly honored him as our Man of Year in 2017, recognizing his commitment to enhancing the quality of life in Houston through his philanthropic endeavors and support for local initiatives.

With Fertitta at the helm, Houston’s future looks incredibly bright. His investments in sports, education, and community initiatives are shaping the city into a vibrant, dynamic place to live and play. As the Rockets gear up for another thrilling season in their new training facility, we can all look forward to more exciting times ahead, thanks to Tilman Fertitta’s strong support and visionary leadership.

Samir’s campaign highlights a significant issue for the Bosnian community, both in the United States and globally. With over 500,000 Bosnian-Americans, the lack of a dedicated Bosnian keyboard on Apple devices is seen as a form of exclusion, especially when neighboring languages like Croatian and Serbian have their own keyboards.

In his second open letter to Apple CEO Tim Cook, Samir did not hold back his disappointment and frustration. He wrote: “Apple is a global company that prides itself on its diversity and inclusion. But it seems there’s one group Apple is clearly discriminating against: Bosnians. While seemingly benign, the lack of a Bosnian keyboard is triggering for some people in the Balkan region (and the rest of the world, including 500,000 Bosnian-Americans) who feel excluded from representation, especially considering the neighboring countries each have dedicated keyboards. The Serbian language even includes two: one in Cyrillic and one in Latin script.”

Despite these efforts, the Bosnian language keyboard remains unavailable on Apple devices. This is particularly disappointing because, of the hundreds of language keyboards available for iPhone users, it doesn’t make any sense why the Bosnian language, widely spoken by millions of native speakers worldwide, would not have a designated keyboard.

Samir continues to advocate for this change, urging Apple to recognize the importance of inclusivity and representation for all languages. The lack of action from Apple is not just a minor oversight; it is a glaring omission that affects the daily lives of Bosnian speakers who feel marginalized and excluded.

Over the years, Samir has written to Apple multiple times, documenting his efforts and the responses from Apple. Here are some key articles:

Dr. Peter Hotez has received over 80 awards spanning from 1985 to today, acknowledging his contributions to parasitology, tropical medicine, vaccine development, and public health advocacy. Dr. Hotez’s numerous accolades reflect his exceptional contributions to science and humanity. Some of his notable awards include:

2024 Awards

1.  2024 C.-E. A. Winslow Medal
   Awarded by the Yale School of Public Health, this prestigious medal honors individuals whose work embodies the ideals of C.-E. A. Winslow, a pioneer of modern public health.
2. UN Foundation, Shot-at-Life “Voices for Vaccines Award”
   Acknowledges global vaccine advocacy and contributions.
3. TIME100 Health 2024
   Celebrates 100 influential individuals in global health.
4. Anthony Cerami Award in Translational Medicine, Molecular Medicine (Feinstein Institutes)
   Honors innovative medical research with practical applications.
5. SHEA Best Session Award (Society for Healthcare Epidemiology of America)
   Recognizes excellence in healthcare epidemiology sessions.
6. Mendel Medal, Villanova University
   Awarded for contributions to scientific discovery and service to humanity.
7. Porter Prize, UPMC
   A prize from the University of Pittsburgh Medical Center for leadership in healthcare.
8. Sigma Xi, John P. McGovern Science and Society Award
   Recognizes scientists who have made outstanding contributions to society.

2023 Awards

1. Texan of the Year, Dallas Morning News
   Given for impactful contributions to Texas and society.
2. Medscape Best Physicians of the Year 2022
   Celebrates exceptional contributions to medicine and public health.
3. AAAS Award for Scientific Freedom and Responsibility
   Honors those who promote the use of science in the public interest.
4. WHAM Impact Maker Award (with Dr. Maria Elena Bottazzi)
   Recognizes positive contributions to Houston communities.
5. John Boettiger Jr Award for Community Partnership (The Immunization Partnership)
   Celebrates community-driven efforts in immunization advocacy.
6. LBJ Moral Courage Award, Holocaust Museum Houston
   Recognizes courage and leadership in addressing moral and ethical challenges.
7. Jaques DeMolay Masonic Lodge #1390 Community Builder Award
   Given for outstanding community leadership and service.
8. National Academy of Medicine, David and Beatrix Hamburg Award for Advances in Biomedical Research and Clinical Medicine
   Honors exceptional achievements in medical research.
9. Anthony Fauci Courage in Leadership Award, Infectious Disease Society of America
   Recognizes leadership in infectious disease research and advocacy.
10. Springer Nature – Sense About Science, Maddox Prize finalist
    Recognizes those who promote sound science and evidence-based reasoning.

2022 Awards

1. Nobel Peace Prize Nomination
   Nominated for his role in vaccine development and addressing global health challenges.
2. STAT (Boston Globe) STATUS LIST – 46 Leaders in Health, Medicine, and Science
   Recognizes leaders in medicine and global health for their transformative contributions.
3. National Organization for Rare Disorders (NORD) Public Health Leadership Award
   Given for leadership in advocating for rare diseases.
4. W.Neal Kocurek Award for Health Advocacy
   Recognizes contributions to healthcare and community advocacy.
5. Bilateral Chamber of Commerce Visionary Leadership Award
   Awarded for leadership in U.S.-Arab relations and health advocacy.
6. World Vaccine Congress 2022, Best Academic Research Team
   Recognizes exceptional work in vaccine development at Texas Children’s Hospital.
7. Distinguished Scientist Award, Association for Professionals in Infection Control and Epidemiology (APIC)
   Celebrates distinguished research contributions in infection control.
8. American Leadership Forum (ALF) Public Service Award
   Awarded for significant public service contributions.
9. Baylor College of Medicine Michael E. DeBakey, M.D., Excellence in Research Award
   Honors outstanding research contributions at Baylor.
10. Fast Company, Most Creative People in Business 2022
    Recognizes innovative approaches in business and public health.
11. Houston Peace and Justice Center Local Peacemaker Award
    Given for contributions to peace and justice in the Houston area.
12. American College of Physicians (ACP) Harriet P. Dustan Award
    Recognizes excellence in scientific research related to medicine.
13. Washington Global Health Alliance Luminary Leader Award
    Given for leadership in advancing global health initiatives.

2021 Awards

1. Pharmaceutical-technology.com, Biggest Influencer in Infectious Diseases Q1
   Recognizes influential figures in the field of infectious diseases.
2. Weill Cornell Medical College Annual Award of Distinction
   Honors exceptional alumni for their contributions to medicine.
3. Texas Society for Biomedical Research Distinguished Service Award
   Given for leadership in biomedical research.
4. American Academy of Pediatrics, Special Achievement Award (District VII, Texas)
   Recognizes contributions to pediatrics and public health.
5. American Association of Medical Colleges (AAMC) David E. Rogers Award
   Given for exceptional public health leadership.
6. Texas Pediatric Society Special Achievement Award for COVID-19
   Recognizes leadership in addressing COVID-19 challenges.
7. RESULTS Seeds of Hope Award
   Given for humanitarian efforts in addressing global health issues.

2020 Awards

1. Center for Pursuit COVID-19 Award
   Recognizes contributions to the fight against COVID-19.
2. Discovery Green Unsung Heroes Award
   Celebrates individuals making a difference in their communities during the pandemic.
3. Houston Chronicle’s Most Fascinating People of 2020
   Honors influential figures in Houston for their contributions to public health.

2019 Awards

1. Houston Business Journal “Health Care Hero”
   Recognizes significant contributions to healthcare in Houston.
2. Baylor College of Medicine Distinguished Faculty Award
   Celebrates faculty excellence in teaching, research, or service.
3. Ronald McDonald House Charities Medical Award of Excellence
   Given for outstanding medical service benefiting children.
4. American Society of Tropical Medicine and Hygiene (ASTMH) Award for Leadership in Advocacy for Vaccines
   Acknowledges leadership in promoting vaccine use for global health.

2017 Awards

1. B’nai B’rith International Distinguished Achievement Award
   Honors individuals who have made substantial contributions to global humanitarian causes.
2. American Medical Writers Association John P. McGovern Award
   Recognizes outstanding contributions to medical communication.
3. Carlos Slim Health Award
   Prestigious award for excellence in health research and advocacy.
4. Harris Riley Award and Lectureship (University of Oklahoma)
   Honors achievements in pediatric healthcare and public service.
5. Abraham White Lifetime Public Service Award
   Recognizes a lifetime of contributions to public health and science.

2016 and Earlier

1. BRASS Mentor Award (2016)
   Recognizes excellence in mentoring future generations of medical professionals.
2. RESULTS Seeds of Hope Humanitarian Prize (2015)
   Given for humanitarian work in addressing global health inequities.
3. Passion in Science Award (2014)
   Acknowledges those who apply science to humanitarian causes.
4. International Recognition Award, Texas Children’s Hospital (2014)
   Celebrates contributions to global health through vaccine development.
5. Abraham Horwitz Award for Excellence in Leadership (2011)
   Awarded by WHO for leadership in Inter-American public health initiatives.

1991-2009

1. Distinguished Researcher Award, GWU (2009)
   Given for significant contributions to medical research.
2. Bailey Ashford Medal (2003)
   Honors excellence in tropical medicine.
3. Henry Baldwin Ward Medal (1999)
   Recognizes outstanding research in parasitology.

1991-1985 Awards

1. Culpeper Medical Science Scholar Award (1991)
   Awarded by the Charles E. Culpeper Foundation, recognizing promising early-career scientists in medical research.
2. Pediatric Fellows’ Teaching Prize, Yale University School of Medicine (1991)
   Acknowledges excellence in teaching by pediatric fellows.
3. Young Investigator Award, Pediatric Infectious Disease Society (1993)
   Honors outstanding early-career research in pediatric infectious diseases.
4. Pfizer Postdoctoral Fellowship Award (1989)
   Awarded for research potential in biomedical science during postdoctoral studies.
5. Franklyn Ellenbogen Prize, Cornell University (1987)
   Given for excellence in parasitology research.
6. Leslie Stauber Award, New Jersey Society of Parasitology (1985)
   Recognizes significant contributions to the field of parasitology.

Dr. Hotez serves as the co-director of the Texas Children’s Hospital Center for Vaccine Development and is a professor and dean of the National School of Tropical Medicine at Baylor College of Medicine. His groundbreaking contributions to vaccine development and his commitment to addressing neglected tropical diseases and public health disparities have made a significant impact globally.

Over his illustrious career, Dr. Hotez has led efforts to develop vaccines for diseases affecting impoverished populations, with an estimated 100 million doses reaching low- and middle-income countries. His dedication to addressing social determinants of health aligns closely with the values of the Winslow Medal and the legacy of C.-E. A. Winslow.

Beyond his research and leadership roles, Dr. Hotez has emerged as a strong advocate for science and public health, particularly during the COVID-19 pandemic. He has played a vital role in promoting vaccine education and combating misinformation, emphasizing the importance of community engagement and trust in health interventions.

Dr. Hotez will formally receive the Winslow Medal at an awards ceremony in March 2025. This recognition is a testament to his innovative work and steadfast commitment to improving health outcomes for vulnerable populations.

At Health Fitness Revolution, we have had the privilege of featuring Dr. Hotez multiple times, highlighting his relentless efforts and achievements in the field of public health. Here are some of the notable articles we have published about him:

• Be Active and Eat More Fruits and Vegetables: In a study that followed 173 pairs of identical twins, higher intake of vegetables and fruits had the most significant correlation with lower biological age, while physical activity came close in the second place. What was so interesting with this particular study is that in working with homozygous twins (100% identical DNA) enabled scientists to disregard genetic differences, which play a major role in longevity.

• Reduced long term stress: The two biggest factors that affect biological aging are chronological aging and genetics, but stress is now on the map as one of the most consistent predictors of shorter telomere length. Telomere length is a chromosome component that affects cellular aging (and heart disease, diabetes, and cancer). 

• Social interaction/ Reduced isolation: If you want to keep your brain healthy, it turns out that visiting friends, attending parties, and even going to church might be just as good for you as crossword puzzles. According to new research, frequent social activity may help to prevent or delay cognitive decline in old age.

• Eat less: A study found that if we limit the amino acids in our bodies (through fasting), that TOR (an enzyme) instructs the body to be on alert – a state that scientists refer to as a “mild stress response”. We now know that this “stress response” is beneficial for the cells and the organism overall, and increases life expectancy. For example, in a recent study scientists analysed the turnover of proteins within the cells of different animals with lifespans from four to 200 years. They found that the longer-lived animals have lower protein turnover and energy demands within their cells compared to short-lived ones.

• Small doses of low-level stress: Small stressors, such as short-term exposure to cold, heat, exercise, or hypoxia are considered hormesis, and actually lead to positive biological responses, improving resistance to damage. Hormetic stress is known to turn on mechanisms of cell repair and rejuvenation. So, while toxic stress can accelerate the biological aging processes, hormetic stress can slow aging.

• Having more kids (if you’re a woman): One study, in particular, showed that women who had more children had longer telomeres. It tracked 75 women, all Kaqchikel Maya who lived in rural areas of southwest Guatemala, for 13 years. The Kaqchikel Maya tend to marry within the community, and all the women in the study had similar lifestyles, which helped limit possible confounding factors. After 13 years, women who had more surviving offspring had longer telomeres than women who’d had fewer kids.
• Healthy Levels of Vitamin D: Healthy levels of vitamin D may help to slow biological aging and protect against age-related diseases, a team of British scientists has found. The scientists followed more than 2,000 women which found that those with the lowest vitamin D levels showed the greatest signs of biological aging.

• Socioeconomic factors:  research has shown evidence of big differences in healthy aging outcomes between socioeconomic groups. For example, accelerated aging among African Americans makes their biological age about three years greater than white peers of the same chronological age. It is theorized that this is due to what different groups experience in their lives rather than genetic disparities.
• Higher IQ: A study revealed a surprising factor connected to our biological age: intelligence levels measured earlier in life. The study participants who had higher IQ test scores as children consistently had younger biological age measures as adults than fellow participants with lower childhood intelligence. One potential explanation for this- kids with higher IQs are probably raised by adults who tend to have white-collar jobs that are less physically taxing and require less exposure to the stressors, these adults provide a stronger network of family support, access to resources, and an understanding of the importance of healthy diet and exercise.

A Journey of Dedication and Impact

Samir Becic’s journey began in Bosnia, but his influence has reached far beyond his homeland. As a renowned fitness expert and advocate, Becic has dedicated his life to promoting health and wellness. His efforts have not only transformed individual lives but have also inspired communities to embrace healthier lifestyles.

Achievements and Honors

Becic’s work has earned him numerous accolades. In the United States, he is celebrated as Houston’s official Fitness Czar, a title that reflects his commitment to improving public health. His initiatives have been recognized by various mayors of Houston, and in 2023, he received the President’s Lifetime Achievement Award from President Joe Biden. Additionally, Becic has been honored with a congressional proclamation for his outstanding contributions to health and fitness. Houston has also recognized his impact by declaring two separate days as “Samir Becic Day.”

Samir is currently in Washington D.C. to accept a President’s Council on Sports Fitness and Nutrition Hero Award.

A Hero for the Nation

Avaz’s recognition of Becic as a Bosnian Hero underscores his impact on a global scale. The publication praised his relentless efforts to promote fitness and health, noting that his work has brought pride to Bosnia. Becic’s dedication to his mission is evident in his numerous volunteer hours and his role in various health and fitness organizations. This award reflects the collective efforts of all those who have joined him in promoting health and fitness, inspiring him to continue this vital work and strive to make an even greater impact on the lives of his fellow Americans and Bosnians.

Looking Ahead

As Samir Becic continues his mission, his recognition as a Bosnian Hero by Avaz serves as a testament to his enduring legacy. His work not only bridges the gap between nations but also highlights the universal importance of health and fitness.

The Hero Award is one of the highest distinctions granted by the President’s Council (PCSFN), celebrating individuals who have made extraordinary contributions to the promotion of health and fitness in America. Samir Becic’s recognition as the sole Texas recipient underscores his unparalleled impact on the fitness community and his exemplary leadership in advocating for a healthier lifestyle. As a Houston-based organization we are proud of our founder Samir so powerfully representing our great city and our amazing state!

Becic expressed his profound gratitude upon receiving the award: “I am humbled and deeply honored to receive the Hero Award from the President’s Council. Being recognized with the title of ‘Hero’ is incredibly meaningful, as it reflects the collective efforts of all those who have joined me in promoting health and fitness in America. This award inspires me to continue this vital work and strive to make an even greater impact on the lives of my fellow Americans. I would like to thank my wife Professor Dijana Handanovic, my son Ares Max, my Health Fitness Revolution team and operations manager Naomi Ring, and Super Lawyer and nominator for the Hero award Robert J. Madden J.D.”

Samir Becic’s dedication to health and fitness has long been acknowledged in Houston. On November 1, 2022, Mayor Sylvester Turner proclaimed “Samir Becic Day” in recognition of his four years of service as Houston’s official Fitness Czar and his 20 years as a health advisor to previous mayors. This recognition was further honored with a second proclamation on January 10, 2023, by Mayor Turner and the 16 City of Houston Council Members, applauding Becic’s relentless advocacy for health and fitness nationwide.

In 2023, Becic’s contributions were also celebrated on a national level when he was awarded the President’s Lifetime Achievement Award by President Joe Biden. This accolade, coupled with a Congressional Proclamation from Congresswoman Sheila Jackson Lee, highlights Becic’s lifelong dedication to community service. His remarkable commitment includes over 8,000 hours of volunteerism, showcasing his extraordinary efforts to strengthen communities through the power of health and fitness.

In recognition of Samir Becic’s outstanding achievements, Houston Mayor John Whitmire honored him with a special commendation for his President’s Lifetime Achievement Award in 2024. The mayor praised Becic for his exceptional contributions to health and fitness, underscoring his significant impact on the Houston community and beyond.

For more than two decades, Samir Becic has been a beacon of community leadership, inspiring countless individuals and making significant strides in promoting health and fitness. His work spans partnerships with various organizations and extends across the nation. Since 2018, he has served as Houston’s Official Fitness Czar, tirelessly encouraging Houstonians to lead more active lives. His advisory role to the City of Houston began 22 years ago, guiding mayors from Lee Brown to Annise Parker, Sylvester Turner, and now John Whitmire.

Furthermore, since 2011, Becic has devoted over ten thousand hours through the Samir Becic Foundation, a 501(c)(3) organization dedicated to empowering lives through health and fitness.

Samir Becic’s achievement of being the first Texan ever to receive the PCSFN Hero Award highlights his exceptional contributions to the field of fitness and his unwavering commitment to enhancing public health. His remarkable journey serves as a testament to the profound impact one individual can have on the health and well-being of countless lives.

Philip Simmons, who has conducted in twenty-two countries and performed in prestigious venues such as Carnegie Hall, Chicago Symphony Center, the Musikverein, and the Great Halls of the Tchaikovsky Conservatory and Saint Petersburg Philharmonia, brings his vast experience and passion to this event. As the Artistic Director of American Music Festivals and Resident Conductor for the Orchestra of the Hawaiian Islands, Simmons has dedicated his career to enriching audiences through powerful performances and unique programs. Under his direction, the Lincolnwood Chamber Orchestra has become a beacon of cultural enrichment.

The evening will begin with speakers from the Jewish Community Center of Chicago, who will introduce several World War II-era violins, carefully restored by “Violins of Hope.” These historic instruments, which will be played during the concert, serve as powerful symbols of hope, resilience, and the enduring spirit of those who suffered during the Holocaust.

Admission is free, but reservations are required. To reserve your seat, please visit www.americanmusicfestivals.org.

Don’t miss this unforgettable night of music, memory, and reflection. Make your reservation today!

Beyond this upcoming accolade, Samir Becic has been celebrated with multiple honors in Houston. On November 1st, 2022, Mayor Sylvester Turner proclaimed “Samir Becic Day” in recognition of his four years of service as Houston’s official Fitness Czar and his 20 years as a health advisor to previous mayors. This recognition was further extended with a second proclamation on January 10th, 2023, issued by Mayor Turner and the 16 City of Houston Council Members, applauding Becic’s relentless advocacy for health and fitness across America.

In 2023, Becic’s contributions were acknowledged on a national level when he was awarded the President’s Lifetime Achievement Award by President Joe Biden. This accolade, along with a Congressional Proclamation by Congresswoman Sheila Jackson Lee, underscores Becic’s lifelong commitment to community service. With over 8,000 hours dedicated to volunteerism, these awards highlight his extraordinary civic contributions and his efforts to strengthen communities through the power of health and fitness.

For more than two decades, Samir Becic has been a beacon of community leadership, inspiring countless individuals and making significant strides in promoting health and fitness. His work spans partnerships with various organizations and extends across the nation. Since 2018, he has served as Houston’s Official Fitness Czar, tirelessly encouraging Houstonians to lead more active lives. His advisory role to the City of Houston began 22 years ago, guiding mayors from Lee Brown to Annise Parker, Sylvester Turner, and now John Whitmire.

Additionally, since 2011, Becic has volunteered over ten thousand hours through the Samir Becic Foundation, a 501(c)(3) organization dedicated to empowering lives through health and fitness.

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Becic, the founder of Health Fitness Revolution and the innovative ReSync Fitness Method, has dedicated over 30 years to promoting wellness through various initiatives. Becic’s nomination is a testament to his significant contributions to the field of health and fitness in America. His pioneering programs and nationwide campaigns have not only influenced individuals but also institutions, including schools, corporations, and religious organizations. His efforts have empowered tens of millions to embrace healthier lifestyles, making him a fitting nominee for this award.

Over the 24 years I've been in America, I have educated tens of thousands of young people through seminars. Nothing makes me feel more fulfilled than knowing that the younger generation can live healthier and fitter than those before them. #PCSFN

— Samir Becic (@SamirBecic) August 19, 2024

In addition to this nomination, Samir Becic has been honored twice with the proclamation of “Samir Becic Day” in Houston. On November 1st, 2022, Mayor Sylvester Turner recognized Samir for his four years of service as the official “Fitness Czar” for the City of Houston and his 20 years as a health advisor to previous mayors. This acknowledgment was followed by another proclamation on January 10th, 2023, by Mayor Turner and the 16 City of Houston Council Members, celebrating Samir’s advocacy for health and fitness in America.

Beyond these recognitions, Samir Becic was also awarded the President’s Lifetime Achievement Award and a Congressional Proclamation. These prestigious accolades are a testament to Samir’s commitment to community service, marking a lifetime of extraordinary civic contribution and volunteerism through over 8,000 hours. His decades of advocacy and outreach epitomize a lifetime of impactful service, making communities stronger through the power of health and fitness. The President’s Lifetime Achievement Award recognizes an individual’s exceptional and enduring contributions to community service, embodying a legacy of impactful dedication and selflessness to our nation.

I have received over a hundred letters from Governors, Senators, Congresspeople, and Mayors supporting my efforts to promote a healthy lifestyle in America. Thank you, American leaders, for being so encouraging of my work and vision!

— Samir Becic (@SamirBecic) August 18, 2024

For more than 20 years, Samir Becic has exemplified genuine community leadership, inspiring countless individuals and making a significant difference through his dedication to volunteerism and advocacy work. With his extensive background, Samir has achieved remarkable milestones and transformed the lives of many, working closely with various organizations to promote health and fitness nationwide. For 22 years, Samir has served as a fitness advisor to the City of Houston and to various Mayors, starting from Mayor Lee Brown, to Annise Parker, Sylvester Turner, and now John Whitmire. He has served as Houston’s Official Fitness Czar since 2018, promoting fitness and encouraging Houstonians to be more active. Since 2011, he has volunteered tens of thousands of hours of his time to the Samir Becic Foundation 501(c)3, which aims at empowering others’ lives through health and fitness. He also spent the better part of a decade volunteering his time developing the fitness program at the largest church in America, Lakewood Church.

https://t.co/9jocdSSUYK

— Samir Becic (@SamirBecic) August 16, 2024

With over three decades of experience as a fitness professional, motivator, and champion for health, Becic is a respected voice in the field. Through his volunteer leadership, motivational work, writing, and expertise shared far and wide, Becic has cemented his role as a driver of positive change. The PCSFN Hero Award recognizes individuals whose work aligns with the Council’s mission to promote healthy eating and physical activity for all people, regardless of background or ability. Nominees are evaluated based on their reach, innovative approaches, and the impact of their efforts, all of which Samir fulfills.

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A post shared by Zejna Krantic (@z.krantic)

Zejna began her MMA journey at a young age and has since become a well-known figure in the sport. She trains at Fight Club Gijon and has an impressive record of 4 wins and 4 losses. Her fighting style is a blend of striking and grappling, making her a versatile and formidable opponent in the ring.

One of Zejna’s most notable fights took place in Kljuc, Bosnia and Herzegovina, on August 17, 2024. The event, organized by Hombres de Honor, featured a main card bout where Zejna defended her title against Agata Truskolaska. In a thrilling match, Zejna secured a victory by submission (armbar) in the first round, showcasing her exceptional skills and determination.

Zejna’s achievements extend beyond her professional fights. She has also won a bronze medal at the World MMA Championship held in Thailand and a European Championship title in Georgia. Her dedication to the sport and her country has made her a source of inspiration for many aspiring fighters in Bosnia and Herzegovina.

As Zejna continues to climb the ranks in the MMA world, her journey serves as a testament to the power of perseverance and passion. Her next challenge awaits, and fans eagerly anticipate her future performances.

Can cause damage to Vision 

Children are at a crucial stage in their development, with their bodies constantly growing and changing. This makes the way they are nurtured and their environment particularly important for their overall development. One concern is the frequent use of screens, which emit blue light. This type of light has been linked to damage to  retinal cells and cause vision problems such as age-related macular degeneration. In fact, a study by the National Eye Institute found that the greatest risk for nearsightedness and myopia progression takes place in childhood. Therefore, being at greater risk and exposed to triggering factors at a young age can not only lead to immediate negative symptoms but also cause harmful effects on their development in the future.

Lack of Physical Activity 

In our rapidly evolving technological world, children are exposed to screen time at much higher rates than in the past. When not used in moderation, excessive screen time can have negative effects on health. A study has shown that increased screen time correlates with reduced levels of physical activity. This shift towards a more sedentary lifestyle can increase the risk of serious health issues, such as obesity. Food is typically converted into energy when consumed by an active and healthy individual. However, if this energy is not used due to a sedentary lifestyle, it is stored in the body, leading to an increase in body mass index (BMI). To manage weight and support overall health, it is recommended that children engage in 60 minutes of aerobic activity each day.

Attention problems

A study conducted a systematic review of the association between attention problems and screen time. A systematic review involves collecting and analyzing data from multiple studies to answer a specific research question. In this review, researchers identified 498 articles, thoroughly examined 41 of them, and included 11 in their analysis. Most of these articles supported the conclusion that screen time contributes to attention problems, though not necessarily ADHD. Additionally, modern screen time often involves fast-paced shows that captivate viewers with frequent changes, vibrant colors, and high-energy content. This type of media can exacerbate behaviors such as impulsivity, hyperactivity, disorganization, restlessness, and difficulty concentrating and completing tasks.

Sleep 

Sleep is a crucial component of overall health and well-being, especially for children’s development. According to Kids Health, children need varying amounts of sleep based on their age:

• Toddlers (1–2 years): 11–14 hours, including naps
• Preschoolers (3–5 years): 10–13 hours, including naps
• School-age children (6–13 years): 9–12 hours
• Teens (14–17 years): 8–10 hours

Without adequate sleep, children may struggle with daily functions and fail to respond to their body’s need for rest. Research shows that screen time can increase alertness and elevate heart rate, making it harder for children to unwind and get the sleep they need. Additionally, the blue light emitted by screens can suppress melatonin production. Melatonin is often referred to as the sleep hormone, and is produced by the pineal gland that helps regulate sleep by responding to reduced light exposure.

Decline in Academic Performance 

Children being exposed to screens early in their life is associated with lower successes in academic achievement, in other words when your child spends too much time staring at screens, playing games or looking through social media, the act alone can lead to lower levels of academic performance. Studies revealed that kids who had too much screen time presented lower scores on standardized tests, the ones that usually measure skills in math and english. A similar study found the same negative correlation between screen time and academic achievement, once again proving that increased screen time can lead to lower academic performance. 

Less Feelings of Empathy

Empathy motivates social interactions towards others, and it is also the key for children to develop deeper connections with people other than family, such as classmates or teachers, or even other kids on the playground. There is a danger of excessive screen time to children and their empathy, Unicef reveals that there is research proving that too much time staring at screens prevents the children’s ability to properly learn how to read faces or learn proper social skills, the two key things to develop empathy. Too much screen time can even lead to heightened aggression in children. It’s always good to limit the screen time, especially for young children, for the benefit of their brain development and their future connections. 

Problems with Language Development 

Learning how to pronounce certain vowels and consonants is important in a child’s life as they grow up, the responsibility of this falling on the parents to properly teach their child how to speak and form words. However the overall social interaction between children and their family is already an important factor of language development, studies emphasize the importance of the frequency and quality of these interactions. When children have their eyes glued to the screen, it creates a barrier between them and their parents, limiting proper social interaction through their younger years, soon after reducing their ability to properly learn how to speak and say certain words. Studies have confirmed the negative correlation between screen time and language development. 

Poor Mental Health

At a young age, children already begin to have a heavy dependency on their mobile devices, whether it be their phone, tablet, or their gaming console. The increased amount of screentime in adolescence has researchers concluding that excessive screen time leads to poor mental health and even worse behavioral problems. In the context of anxiety and depression, there was a study done on 4528 participants that discussed the relationship between mental health and screen time. Finding that too much screen time is significantly associated with the increased risk of both depression and anxiety. The faculty at the Yale Department of Psychiatry and Columbia School of Nursing conducted a similar study on over 5100 adolescents, finding that children who spend most of their time staring at screens ended up with higher levels of issues such as depression, anxiety, social anxiety, aggression, defiance, and bullying. Concluding that with excessive screen time comes the cost of proper brain development 

The American Academy of Pediatrics recommends that for children under 2, they should be getting no screen time at all, increasing to one hour per day for ages 2 to 12, and two hours per day for teenagers and adults. However, such times are almost impossible in this day and age where technology consumes our lives. With these restrictions in mind for your child, be reasonable when setting limits, such as keeping tech outside of the bedroom during night time, having tech-free zones or times at home, or even encouraging playtime where technology is not involved. Children that are born in this generation will soon become the future many of us will rely on and look up to. So it is important that they are protected now so they can perform better as they grow older.

Taking lessons learned by similar organizations in the United States and adapting them to the Ukrainian experience, where resources and public awareness are much more scarce, the Krevni representative—whom we will call “Yuriy” for his protection—briefed Samir on the organization and its approach to the mission. 

Tens of thousands Ukrainians have been killed since the beginning of the Russian invasion and in the years of fighting that preceded it. Due to the nature of the conflict, special operations forces have borne the brunt of the effort to counter Russian aggression, and many young operators have sustained life-changing injuries.

Krevni assigns a case manager to each wounded warrior as soon as it learns of his battlefield injury. The case manager attends to the medical and psychological needs of the injured soldier from the time he is stabilized to the time he completes rehabilitation a year or more later. Krevni strives to assign no more than fifteen wounded personnel to each case manager to ensure the best quality of care.

When appropriate, the case manager sees to the provision of prosthetics for the wounded. Unfortunately, obtaining adequate artificial limbs has been a big challenge for Krevni. Given both Ukraine’s limited pool of manpower and the fighting spirit of its warriors, many special operators seek to return to the battlefield after receiving prosthetics, but the special ops mission set typically requires more advanced prosthetic limbs than are commonly—and affordably—available.

Krevni focuses on the psychological well being of Ukrainian warriors as well, providing counseling and recreational opportunities for those in need. In the unfortunate event that a special operator falls in battle, Krevni not only makes arrangements for a dignified transfer of the remains for burial, but it also reaches out to begin providing counseling services and financial support for the next of kin.

To continue its worthy mission, Krevni is seeking financial assistance and partnerships with foreign companies. One particular area in which technology companies, for example, could assist would be in the provision of Apple Watches or similar smart technology that could be issued to each wounded warrior to assist in tracking his progress in rehabilitation. If you are interested in supporting this dedicated group, please visit https://www.krevni.com/en#CTA.

• Garlic: We’ve written about the merits of this superfood and it’s anti-viral properties before, but it also deserves a spot on this list of natural blood thinners! A recent study showed that the garlic was as as strong as aspirin in preventing blood clots. It discovered a new anticoagulant made from a substance that is not present in a whole garlic clove but forms when garlic is crushed or cooked. The chemical is produced when two chemicals in separate cells of the bulb react to each other. The resultant chemical, called allicin, has long been known to have antibiotic properties (During WWI, crushed garlic was pressed into wounds to prevent gangrene.) The anticoagulant made from allicin is called ajoene.

• Ginger: Ginger contains vitamins, minerals, and antioxidants that help thin the flow of blood and stop the formation of clots. This root is known for stimulating blood flow and keeping arteries elastic. This is due to the root containing a natural acid called salicylate. Aspirin (acetylsalicylic acid) is actually a synthetic derivative of salicylate and a potent blood thinner.

• Turmeric: According to a 2012 study, one of its main active ingredients, curcumin, acts as an anticoagulant. It works to inhibit coagulation cascade components, or clotting factors, to prevent clots from forming- it also works as an anti-inflammatory agent. Remember to always take Turmeric in conjunction with black pepper- the piperine enhances curcumin absorption in the body by up to 2,000%, magnifying its health effects.

• Cayenne Pepper: The compound capsaicin in cayenne pepper promotes blood circulation and helps prevent blood clots. It also strengthens the arteries and capillaries- and is known to be used in the treatment of DVT (deep vein thrombosis). Clinical studies have shown that when ingested, capsaicin activates the body’s circulation process dramatically. Unlike drugs with stimulant side effects, capsaicin promotes circulatory blood flow through its’ natural ability to conduct thermal heat while also inhibiting the nerve receptors that cause swelling and pain.

• Grapeseed Extract: Grapes — along with their leaves and sap- have been traditional treatments in Europe for millenia. Grape seed extract is derived from the ground-up seeds of red wine grapes and can easily be added to food and drinks.  Several studies suggest that GSE may improve blood flow. In an 8-week study in 17 healthy postmenopausal women, taking 400 mg of GSE had blood-thinning effects, potentially reducing the risk of blood clots.

• Feverfew: Feverfew is an ancient herb claimed to help with migraines, soothe skin irritation, and protect against UV radiation-induced skin damage. Although originally native to the Balkans, this plant from the daisy family now grows all over the world, including the Americas. New studies are also showing positive data with regards to blood clotting too- due to the Parthenolide as the active compound found in the leaves. The parthenolide inhibits phospholipase A and prostaglandin formation and reduce blood clots, which decreases inflammation.

• Vitamin E: Recent studies are showing that there is hope for this vitamin’s use in blood thinning. A new study was recently publishes on the findings of 40,000 women aged 45 and older who took either 600 international units (IU) of vitamin E or a placebo every other day and were followed for an average of 10 years. During the trial, 213 women in the vitamin E group and 269 women in the placebo group developed venous thromboembolism (blood clots). Overall, women who took vitamin E were 21% less likely to develop venous thromboembolism than women who did not, but the reduction was 44% among the women who had a history of clots. Taking vitamin E appeared to cut the clot risk in half among women with genetic mutations that increased their risk.

• Bromelain: Bromelain is a digestive enzyme derived from the stem and fruit of pineapples. It’s often used to help reduce swelling after surgery or injury (there was recently a viral TikTok of a girl drinking a quart of pineapple juice before getting her wisdom teeth removed and had minimal swelling). What makes bromelain so powerful is the mixture of different thiol endopeptidases that break down proteins. This protein digesting activity is what contributes to it’s anti-inflammatory and anti-blood clotting properties. Alternatively, it may help heal burns and inhibit tumor growth by other mechanisms.

• Ginseng: Also known as Dong Quai and a member of the celery family- is a staple of Chinese and Native American medicine.  It is supposed to help the body fight stress and increase energy. Several studies on animals show that ginseng significantly increases the length of time it takes blood to clot (prothrombin time)- due to it’s coumarin content. Recent studies have also shown that Dong quai may raise the risk of bleeding, especially if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Consult with a medical professional about drug interactions.

• Cinnamon: The type of cinnamon, in this case, matters. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon. Cinnamon contains coumarin, a powerful blood-thinning agent. So powerful, in fact, that Warfarin, the most commonly used blood-thinning drug, is derived from it! Cinnamaldehyde, another compound in cinnamon, may help with blood clots by slowing down the formation of inflammatory molecules.

Becic joined top Ukrainian officials, members of the U.S. Congress, and international religious leaders in a collective effort to foster mutual understanding and unity through prayer for Ukraine. The breakfast focused on themes of peace, victory, and justice, reflecting the nation’s ongoing challenges and aspirations.

Becic’s presence at the prayer breakfast highlights his commitment to global peace and well-being, aligning with his mission to promote health and fitness as a foundation for a better world. Samir was invited by Jason Fuller and attended alongside Mike Croissant and Luke Calhoun. Jason Fuller is the Managing Director of Global Development at Straife. With extensive experience in political and corporate sectors, Fuller has worked with U.S. Senator Kay Bailey Hutchison and other Senators, as well as various corporate clients. Mike Croissant is a retired CIA officer and nonfiction author. His work focuses on historical narratives, particularly related to World War II. His book, Bombing Hitler’s Hometown, explores the final mass bombing raid in Europe during the war, drawing on interviews with veterans and archival research. Through his writing, Croissant aims to capture the personal experiences of those involved in the conflict, offering a detailed exploration of the war’s final days. Luke Calhoun is the Managing Director of Government Affairs at Straife, with a distinguished military background. He served in the U.S. Marine Corps for over 20 years, participating in numerous combat operations and earning several commendations for his leadership. Calhoun’s military experience includes strategic planning and crisis management, which he now applies to his role in government affairs, helping bridge the gap between public and private sectors.

During the event, attendees engaged in various activities, including individual meetings with delegations, visits to sites affected by missile attacks, and a humanitarian forum. These activities provided a platform for meaningful dialogue and collaboration, emphasizing the importance of solidarity and support for Ukraine. The Prayer Breakfast of Ukraine is a continuation of a long tradition that dates back to similar events in the United States, where the first Prayer Breakfast was held in 1953 with the participation of President Dwight Eisenhower. In Ukraine, the history of Prayer Breakfasts began in 2009.

This year’s National Prayer Breakfast of Ukraine under the patronage of the President of Ukraine was also attended by the leadership of the Parliament, the Prime Minister of Ukraine, key ministers, members of the U.S. Congress, representatives of diplomatic and international religious missions, representatives of various denominations of Ukraine, charitable organizations and foundations, military veterans, chaplains, and families of fallen heroes.

Additional press coverage highlighted the diverse range of participants and the impactful discussions that took place. Notably, the event included a special session where attendees shared personal stories of resilience and hope amid the ongoing conflict. This session underscored the collective resolve to support Ukraine’s path to peace and recovery. The Washington Times reported that the event also featured a poignant moment where participants prayed for the families affected by the war and for the strength of the Ukrainian people. This added a deeply emotional and unifying aspect to the gathering, reinforcing the importance of faith and community in times of crisis.

Enter the world of tranquility with a sip of the Sleep Girl Mocktail—a delightful blend designed to soothe your senses and promote restful slumber. Crafted from the tart sweetness of cherry juice, enriched with the calming properties of magnesium glycinate, and topped off with the effervescence of Olipop prebiotic soda, this mocktail offers a unique fusion of flavor and wellness. Join us as we delve into the science behind its ingredients and the art of concocting a beverage that promises to lull you into a peaceful night’s sleep.

What Is the ‘Sleepy Girl Mocktail’?

The Sleepy Girl Mocktail made its debut on TikTok courtesy of Gracie Norton in March, quickly amassing over a million views on her video. This concoction blends pure tart cherry juice with magnesium powder and a splash of OLIPOP Prebiotic Soda. According to the creator, this drink has been “working wonders” in her quest for better sleep, earning praise for its effectiveness.

While the original creator doesn’t share quantities of the ingredients that she uses, others have suggested this recipe does the trick when served over ice:

• ½ cup pure tart cherry juice (with no added sugars)
• 1 tablespoon magnesium powder
• A splash of Lemon-Lime OLIPOP soda 

“There’s actually some science to back this viral TikTok trend,” Lainey Younkin, MS, RD, LDN, weight loss dietitian at Lainey Younkin Nutrition, stated. “Tart cherries are naturally high in melatonin, the hormone that’s released when it’s dark and signals to the body that it’s time to go to sleep.’

What About the Other Ingredients?

The second ingredient in the Sleepy Girl Mocktail, magnesium powder, can help promote relaxation, Younkin said.

“The best form of magnesium for sleep is magnesium glycinate,” she said. “It combines magnesium with the amino acid glycinate, which has also been linked to improved sleep.”

While magnesium citrate or oxide powders are available, Younkin said the best option for the Sleep Girl Mocktail is magnesium glycinate powder.

The splash of Lemon-Lime OLIPOP introduces some refreshing flavor without loads of added sugars or artificial ingredients. Unlike traditional soda (which contains 39 grams of added sugar per can), this soda contains only 4 grams. Plus, it provides 9 grams of prebiotic fiber per can, which can help support a healthy gut microbiome. Research shows that a healthy gut microbiome is essential for the maintenance of normal sleep physiology.

Who Should Not Drink a Sleepy Girl Mocktail?

If you are on blood thinning medication, it’s important to consult your doctor about potential interactions with tart cherry juice before trying this drink. 

For individuals with diabetes, be aware that the natural sugars in this beverage may cause a rapid increase in blood glucose levels. 

Additionally, if you have kidney disease, taking magnesium supplements may have adverse effects on your health.

However, for those in good health, consuming this beverage may provide some sleep support benefits, particularly if not dealing with a diagnosed sleep disorder. 

Prioritizing a consistent bedtime, minimizing screen time before sleep, and avoiding alcohol and caffeine are crucial steps to improve sleep quality.

This harmonious blend offers not only a delightful taste experience but also a potent combination of ingredients known for their calming and sleep-supportive properties. Whether enjoyed as a nightly ritual or an occasional indulgence, the Sleep Girl mocktail invites us to embrace the soothing power of natural ingredients and discover a path to deeper, more restorative sleep.

“Let’s go to work,” @houmayor John Whitmire rallying the troops this Sunday morning as city departments and external partners focus on providing resources and restoring services to Houstonians. Today’s priorities include ice, water and cooling centers, tracking power restoration,… pic.twitter.com/NVnGqiUZDm

— City of Houston (@HoustonTX) May 19, 2024

The storm, which brought with it ferocious 100 mph winds, wreaked havoc across the city, taking out windows in downtown Houston and leaving a trail of destruction. These winds were not just any gusts; they were powerful enough to be compared to the likes of Hurricane Alicia in 1983.

Unprecedented Power Outages

At the storm’s peak, over 1 million residents were plunged into darkness, facing power outages in the aftermath of the tempest. Yet, the response was swift and robust. Professionals from across the nation descended upon Houston, bringing with them the expertise and manpower necessary to tackle the crisis head-on.

2/2 The devastation is significant, and we urge everyone to stay away from the area for your safety and to allow public works personnel to do their vital jobs. A heartfelt thank you to our first responders for their swift action and dedication. Stay safe, Houston. #HoustonStrong pic.twitter.com/7QJfUOILg9

— Houston Mayor's Office (@houmayor) May 17, 2024

Leadership in Action

Mayor Whitmire has been at the forefront, commending the city’s unity and directing recovery operations with commendable efficiency. The Mayor’s office, in collaboration with local and federal agencies, has been working round the clock to expedite the restoration process. Their efforts have not gone unnoticed, as power has been steadily returning to affected areas, with a substantial completion of power restoration anticipated by the end of the week.

In all my years of public service, I've never been more impressed with a group of #publicservants. Leaders from the county & surrounding areas have offered incredible support. We're in this together, ready to move forward. Thank you @HouPublicWorks @houstonpolice @HoustonFire pic.twitter.com/ippbspWTxH

— Houston Mayor's Office (@houmayor) May 20, 2024

Community Spirit Shines Through

It’s not just the professionals who’ve made a difference. Stories of neighbors helping neighbors, volunteers distributing food and water, and local businesses opening their doors to those in need have painted a picture of a community that stands together in the face of adversity.

#HoustonStrong

While the road to full recovery may still have its challenges, the progress made thus far is a testament to Houston’s strength and determination. The city has proven time and time again (COVID, Hurricane Harvey, Texas Winter Storm Uri) that no storm can dampen the resolve of its people.

Residents needing assistance with damage from the recent storms can call the Southeast Texas Severe Storms Home Cleanup hotline at 832-509-2977. All services are free but not guaranteed due to the overwhelming need. This hotline will remain open through Friday, May 31, 2024. pic.twitter.com/ZTPFVnIyFP

— Houston OEM (@HoustonOEM) May 18, 2024

As we continue to rebuild and recover, let us take a moment to appreciate the hard work and community spirit that makes Houston not just a place on the map, but a beacon of hope and unity.

Martin B. Cominsky, President & CEO of Interfaith Ministries, emphasized the significance of the President’s Volunteer Service Award, which was bestowed on 17 volunteers, including a single Lifetime Achievement Award winner, Samir Becic (the only one in Houston). “These awards recognize the sustained and dedicated service of volunteers who go above and beyond to help their fellow Houstonians,” said Cominsky. Following the speeches, Mayor John Whitmire and Councilmember and Vice Mayor Pro Tem Amy Peck congratulated volunteers and shook their hands.

Great time honoring so many wonderful volunteers at the Mayor’s Volunteer Appreciation Awards! Congratulations to District A’s very own @Ron_Delaney_ and District A volunteers @HouToolBank, @AlanSteinberg, @SamirBecic, and PAL volunteers! @NeighborHOU pic.twitter.com/x0MzoeIavq

— Amy Peck (@AmyPeck) April 24, 2024

Our founder, Samir Becic, was honored as the exclusive recipient of the President’s Lifetime Achievement Award. This prestigious accolade is a testament to Samir’s commitment to service in the community, marking a lifetime of extraordinary civic contribution and volunteerism through over 8,000 hours, Samir’s decades of advocacy and outreach epitomize a lifetime of impactful service and making communities stronger through the power of health and fitness. The President’s Lifetime Achievement Award is a distinguished honor recognizing an individual’s exceptional and enduring contributions to community service, embodying a legacy of impactful dedication and selflessness. This prestigious award aims to recognize and celebrate volunteers who dedicate thousands of hours per year to helping others.

This accolade stands as a testament to Samir’s lifelong dedication to making a positive impact through decades of advocacy and outreach embodying the true essence of impactful service- strengthening communities through the power of health and fitness. For more than 20 years, Samir Becic has exemplified genuine community leadership, inspiring countless individuals and making a significant difference through his dedication to volunteerism and advocacy work. With his extensive background (here is his full bio), Samir has achieved remarkable milestones and transformed the lives of many, working closely with various organizations to promote health and fitness nationwide.

I was honored to receive recognition for my President’s Lifetime Achievement Award at City Hall today. Thank you, Mayor Whitmire @houmayor and Vice Mayor Pro Tem @AmyPeck, for hosting a great awards ceremony. pic.twitter.com/tflbNLIHiM

— Samir Becic (@SamirBecic) April 24, 2024

For 22 years, Samir has served as a fitness advisor to the City of Houston and to various Mayors, starting from Mayor Lee Brown, to Annise Parker, Sylvester Turner, and now John Whitmire. He has served as Houston’s Official Fitness Czar since 2018, promoting fitness and encouraging Houstonians to be more active. Since 2011, he has volunteered tens of thousands of hours of his time to the Samir Becic Foundation 501 (c) 3, which aims at empowering others lives through health and fitness, he also spent the better part of a decade volunteering his time at devoloping the fitness program at the largest church in America, Lakewood Church.

With over three decades of experience as a fitness professional, motivator and champion for health, Becic is a respected voice in the field. Through his volunteer leadership, motivational work, writing, and expertise shared far and wide, Becic has cemented his role as a driver of positive change. His dedication to community well-being over many years is what inspired this prestigious recognition. We are incredibly proud of Samir’s accomplishment. It serves as a reminder of what committed individuals can achieve when working together towards the greater good. 

Yesterday, @NeighborHOU recognized some incredible Houstonians for their outstanding volunteer efforts. Whether or not you’ve ever been on a ballot, we all have a duty to give back. I commend these heroes and hope to see even more volunteers honored at next year’s ceremony! pic.twitter.com/5zgnbWIWS5

— Houston Mayor's Office (@houmayor) April 25, 2024

In addition to the singular honor bestowed upon Samir Becic, the ceremony was a showcase of various other volunteer awards, each symbolizing the spirit of service and civic duty. Among them were:

• President’s Volunteer Service Award: A distinguished honor conferred by Points of Light, this award celebrates volunteers who have met the stringent requirements for a Presidential Volunteer Service Award within a 12-month timeframe.
• City of Houston Civic Engagement Awards: A series of accolades that highlight the significant contributions made by residents to City of Houston initiatives, including:
  • Mayor’s Volunteer Appreciation Awards: These awards recognize individuals nominated by City departments for their exceptional volunteer efforts.
  • Mayor’s Community Engagement Awards: Honoring organizations that provide substantial support to City programs.
  • Mayor’s Next Generation Award: A special commendation for young volunteers, aged 12-18 years, who actively participate in City programs.
• Spotlight Volunteer Awards: Administered by Volunteer Houston, these awards are given to extraordinary volunteers who have made a significant impact on local nonprofits, thereby aiding the vulnerable and underserved populations of the Texas Gulf Coast region.

Each award presented at the ceremony not only acknowledged the individual and collective efforts of those dedicated to bettering their community but also served as a beacon of inspiration, encouraging others to follow in the footsteps of service and leadership. The event not only showcased the valuable efforts of individuals but also underscored the essential significance of volunteerism in shaping Houston’s social and cultural landscape. For more than half a century, Volunteer Houston has played a crucial role in linking volunteers with nonprofit organizations and community initiatives, fostering a compassionate ethos that truly defines the city’s identity.

#EarthDay2024, @houmayor Whitmire joined @APA_Corp CEO, @HPARD and volunteers to plant 2,500 trees at Watonga Park. Today’s event is possible thanks to Apache’s support of Tour de Houston.
Everyday should be #EarthDay . We have a responsibility to our children and… pic.twitter.com/9I4zZhbYOh

— City of Houston (@HoustonTX) April 22, 2024

Houston Mayor John Whitmire, a passionate advocate for Houston’s natural beauty, gave an enthusiastic speech about his love for Houston and its natural habitat. His powerful speech resonated with the crowd, emphasizing the critical role of green spaces in our city’s well-being. His leadership was more than symbolic; it was hands-on. Mayor Whitmire personally planted trees alongside volunteers, demonstrating his commitment to reforesting Houston’s parks and bayous.

Councilwoman Abbie Kamin also took the opportunity to address the crowd, emphasizing the significance of green spaces within her district. She expressed heartfelt appreciation to all the participants involved in enhancing the beauty of Watonga Park. Under the guidance of HPARD Director Kenneth Allen and the coordination of Oneika Peters, the event ran seamlessly, with enthusiastic volunteers and city employees working collaboratively to bring their vision to life. Kenneth Allen thanked Mayor Whitmire for his support in attracting Houstonians to the event, and attributed the large volunteer turnout to Whitmire’s personal call to action.

.@houmayor John Whitmire and Director Kenneth Allen were among those to celebrate Earth Day at Watonga Park, where volunteers from @APA_Corp and other organizations helped us plant 2,500 trees. pic.twitter.com/AesdCPXKf7

— HPARD (@HPARD) April 23, 2024

The energy in the air was palpable as volunteers and city employees joined forces, their collective efforts breathing new life into the park. Together, they wielded shovels and worked tirelessly to create a greener and more vibrant environment. The event was a testament to the power of unity and the shared commitment to nurturing Houston’s natural spaces.

Volunteers spent the afternoon planting trees donated by Apache Oil. Earth Day is meant for reflecting on environmental stewardship, and volunteering with projects like this one honors that spirit. The new trees will absorb carbon dioxide and provide shade and wildlife habitat for years.

Happy Earth Day! To celebrate and conserve the natural resources of the world we live in, we partnered with @houmayor and @HPARD to plant 2,500 trees at Watonga Park. Thank you to our CEO, John Christmann, and all Apache employees who came out to volunteer for Earth Day HTX! pic.twitter.com/D0WHwmRLyx

— APA Corporation (@APA_Corp) April 22, 2024

Houston’s Official Fitness Czar Samir said it was rewarding to work with Mayor Whitmire, neighbors, Apache Oil, and local leaders like Vice Mayor Pro Tem Amy Peck and Councilwoman Abbie Kamin. Their collaborative efforts will leave the park in a better state while supporting sustainability.

Bringing together corporations, elected officials, and community volunteers exemplifies how partnerships can affect meaningful change. 

Earth Day is a special day meant for reflecting on how we can better care for our planet. Volunteering with tree planting initiatives is one tangible way to honor the day’s message of environmental stewardship. The new trees will help absorb carbon dioxide from the air and provide shade and habitat for local wildlife for many years to come. The 2024 Earth Day HTX event was part of the Houston Parks and Recreation Department’s Riparian Restoration Initiative intended to enhance and restore forested areas within 70 parks along Houston’s waterways. To date, 25 restoration projects have been completed.

The Earth Day celebration at Watonga Park in Houston was a resounding success, thanks to the collaboration between the City of Houston and Apache Corporation!

Caveat on Coffee’s Health Benefits:
It’s worth noting that moderate coffee consumption has been associated with several health benefits supported by scientific research. Studies have shown that moderate coffee consumption (typically defined as 2-3 cups per day) may reduce the risk of certain conditions, such as type 2 diabetes, Parkinson’s disease, liver disease, and certain types of cancer. Coffee is also a rich source of antioxidants, which play a vital role in protecting the body against oxidative stress. However, it’s crucial to emphasize that these benefits are contingent upon moderate consumption. Excessive or unchecked caffeine intake can counteract these positive effects and contribute to various health issues. Thus, striking a balance and being mindful of our caffeine consumption is essential for maintaining overall well-being. Here are some side effects of excess caffeine intake:

Anxiety

Many individuals experiencing the side effects of caffeine often fail to realize that these symptoms closely resemble those of anxiety. The trembling, rapid heartbeat, and uneasy breathing commonly associated with anxiety can also be caused by excessive caffeine intake. The body can easily misinterpret these sensations, leading one to believe that something is wrong, when in reality, it’s simply a reaction to the stimulant properties of caffeine. Caution should be exercised, particularly by those already prone to anxiety or diagnosed with anxiety disorders, as caffeine consumption can potentially trigger or intensify anxiety symptoms. Managing caffeine intake by consuming smaller amounts or limiting consumption to when necessary is recommended.

Headaches

Caffeine has been identified as a potential trigger for headaches, including migraines and chronic migraines, according to several studies. Surprisingly, even individuals who typically consume low amounts of caffeine may experience an increased risk of migraine episodes after consuming just one or two cups of a caffeinated beverage. This association between caffeine and migraines persists even when considering other factors such as alcohol use and physical activity. It’s important to recognize that people metabolize caffeine differently, and some individuals are more sensitive to its effects. For these individuals, even moderate amounts of caffeine can prompt headaches. Moreover, abrupt caffeine withdrawal can also contribute to headaches in susceptible individuals. Striking a balance is crucial when it comes to caffeine consumption. While it can provide relief during a headache attack (as it is present in many migraine medications), excessive intake can also lead to headaches. Monitoring daily caffeine intake is essential to find the right balance and avoid overconsumption.

Heartburn

Caffeine can also contribute to heart-related problems, including heartburn. When consumed, caffeine relaxes the esophageal sphincter, leading to acid reflux in the stomach and throat. This discomfort can occur at any time of the day following caffeine consumption, although it does not affect everyone in the same way. The severity of side effects such as heartburn varies from person to person, but a significant number of caffeine users have reported experiencing sharp or burning chest pain. This burning sensation can extend to the chest area, intensifying the discomfort. Individuals who already experience acid reflux should exercise caution when consuming caffeine, as it has the potential to exacerbate their condition.

Increased Heart Rate

Caffeine consumption leads to the release of noradrenaline and norepinephrine into the bloodstream. While some individuals can tolerate these releases without adverse effects, many others experience negative reactions. One common side effect is atrial fibrillation, characterized by irregular and rapid heartbeats. The severity of this side effect can be mitigated over time by adjusting the amount of caffeine consumed. In addition to elevated heart rates, caffeine can also impact blood flow and blood pressure. The increased heart rate resulting from caffeine intake can trigger anxiety or panic attacks due to the sudden physiological changes it induces. It is important to be mindful of these potential reactions when consuming caffeine.

Increased Blood Pressure

Research shows that people who normally consume caffeine on a daily basis have a higher blood pressure than the people who do not drink caffeine everyday. Caffeine contains lots of empty sugars which often leads to developing blood problems along with disease such as diabetes, high blood sugar and even dental problems. To prevent increasing your blood pressure, try checking your blood pressure either at home or at the doctors, get feedback on whether you should be consuming caffeine or not based on results, and if you are able to take into consideration how much you are consuming.

Insomnia

Caffeine is a known stimulant that is used among many to increase alertness and energy within the body. Adenosine is the substance in everyones body that induces one to feel sleepy. With caffeine in your system, this blocks adenosine leaving one to have the energy to stay up. This only becomes a side effect if caffeine is over consumed which then creates poor sleeping patterns and insomnia for those who constantly take caffeine.

Irritability

Caffeine use disorder is a recognized condition characterized by a problematic pattern of caffeine consumption, where individuals experience a persistent desire to reduce or control their caffeine intake despite the negative consequences it may cause. Intriguingly, a study conducted at Johns Hopkins revealed that approximately 8% of caffeine consumers met the criteria for caffeine use disorder. This highlights the significance of this issue and the potential impact it can have on individuals. Furthermore, research has shown that in the case of adolescents, the consumption of caffeine through energy drinks is associated with increased aggression, both in terms of engaging in aggressive behavior as well as being on the receiving end of aggression. Additionally, the simultaneous intake of caffeine and alcohol has been linked to a higher likelihood of involvement in aggressive behavior. These findings emphasize the importance of understanding the potential behavioral effects of caffeine and the need for responsible consumption, particularly among vulnerable populations such as adolescents.

Jitteriness 

Caffeine is proven to stimulate your nervous system by boosting energy and alertness. This causes many to grow nervous or anxious which triggers the body to react by either constant shaking or jittering. This leads to one feeling restless and drained once the come down from the caffeine begins to leave the body. 

Panic Attacks

Evidence suggests that high doses of caffeine can induce anxiety symptoms, particularly in individuals with panic disorder or social anxiety disorder. A recent study discovered that caffeine doses equivalent to five cups of coffee had the potential to trigger panic attacks in a significant portion of individuals with panic disorder. Additionally, abruptly stopping caffeine intake can lead to withdrawal symptoms, including headaches, anxiety, fatigue, difficulty concentrating, tremors, and irritability. Gradual reduction of caffeine consumption is generally recommended to manage withdrawal effects. The U.S. Food and Drug Administration advises that consuming more than 400 mg of caffeine per day (approximately four to five cups of coffee) may increase the likelihood of anxiety and panic attacks, particularly in sensitive individuals. Numerous studies support the link between caffeine intake and anxiety. A meta-analysis conducted in 2024 revealed that caffeine consumption is associated with a higher risk of anxiety in healthy individuals without psychiatric disorders, particularly when the intake exceeds 400 mg. Moreover, a study from 2005 highlighted that excessive caffeine consumption can lead to symptoms resembling psychiatric conditions, including anxiety disorders, increased hostility, and even psychotic symptoms. Clinical observations consistently demonstrate that individuals with panic disorder and social anxiety disorder are particularly sensitive to the anxiety-inducing effects of caffeine.

Stomach Problems

Caffeine has notable effects on digestive health. It can influence gut motility, impacting the movement of food through the digestive tract. Specifically, caffeine can increase contractions in the colon and intestines, potentially affecting bowel movements. Excessive caffeine intake can also result in diarrhea due to its stimulating effect on the intestines, leading to increased peristalsis and resulting in more frequent and loose stools. Furthermore, caffeine acts as a diuretic, increasing urine production and potentially causing excessive urination. This frequent urination can contribute to dehydration if fluid intake is not adequately maintained. Additionally, high doses of caffeine can induce nausea and an unsettled stomach, often leading to feelings of needing to vomit. It is important to be mindful of these potential digestive effects when consuming caffeine and to moderate intake accordingly to maintain digestive well-being.

A great morning for a bike ride! Mayor Whitmire was fired up to welcome riders to the @APA_Corp
Tour de Houston annual fundraiser benefitting the @HPARD RE-Plant Houston Program. Thanks @HoustonFirst & volunteers for your passion+support to plant trees/build a greener city! pic.twitter.com/GqjY7A1QqW

— City of Houston (@HoustonTX) April 7, 2024

A Unique Perspective

The Tour de Houston isn’t just a bike race; it’s a chance for Houstonians and visitors alike to explore our city’s historic neighborhoods, scenic districts, and parks. With three ride length options, from leisurely to challenging, participants experience Houston from a unique vantage point.

The 17th edition of the race took place on April 7th, 2024, and it served as a fundraiser for the city’s RE-Plant Houston Program, which aims to plant thousands of trees across the city. As cyclists pedaled through the streets, they knew they were part of something special. The post-ride party at Discovery Green buzzed with excitement—music, free food, and camaraderie filled the air. Mayor Whitmire’s vision had come to life.

Mayor Whitmire said of the event on his Instagram: “Today, I was fired up to welcome 2300 riders for the Tour de Houston annual bike riding fundraiser sponsored by @apachecorporation Thank you to all of the incredible volunteers, supporters and riders for your passion and support to build a greener Houston! Ever since Apache’s support as a sponsor for this annual event, over 500 thousand trees have been planted in Greater Houston area (since 2005). I look forward to seeing even more green spaces, trees, and bike riders around our great City! ”

So, as we reflect on the 2024 Tour de Houston, let’s raise our helmets to Mayor Whitmire. Against all odds, he ensured that our city’s wheels kept spinning, reminding us to be thankful for the resilience that defines Houston.

The 2024 Tour de Houston was a testament to community spirit and determination. Let’s celebrate our city’s love for cycling and Mayor Whitmire’s steadfast commitment. 

Discovering Hidden Gems

Page Parkes possesses an uncanny knack for spotting talent where others might overlook it. Her journey began with formal studies at the American School for Fashion Merchandising in Switzerland, where she honed her skills and developed an eye for potential stars. Little did she know that this passion would lead her to create an institution that would redefine the modeling and acting industry.

The Page Parkes Corporation: A Global Force

Today, the Page Parkes Corporation is a name that resonates worldwide. Their commitment to discovering, nurturing, and launching new talent has made them an industry leader. Let’s explore some of the key highlights:

• World-Renowned Development Programs: Page Parkes and her hand-picked staff have fine-tuned the art of talent development. Their programs provide aspiring models and actors with the tools they need to succeed in a competitive industry.

• A Star-Studded Resume: The company’s roster reads like a who’s who of Hollywood and the modeling world. From Channing Tatum to Angelina Jolie, from Amber Heard to Alexis Bledel, the Page Parkes Center of Modeling & Acting (PPCMA) has consistently created future stars.

• Ethics and Excellence: Page Parkes remains committed to a system of ethics, scruples, and moral conduct. These principles form the cornerstone of the corporation’s mission, ensuring that talent is nurtured with integrity.

The Houston headquarters, located on 7155 Old Katy Rd. Suite S100, serves as a state-of-the-art development facility. There, students learn and train in a modern industry environment, preparing them for the challenges and opportunities that lie ahead.

Our founder, Samir Becic, the official Fitness Czar for the City of Houston, praises Page Parkes and her team on their Instagram page:

“Great job, Page Parkes! You have done a fantastic job representing the City of Houston and the state of Texas as one of the top talent agencies in the country. As the official Fitness Czar for the City of Houston, I want to express my gratitude for your outstanding work as a great ambassador for our city.”

Ares Max Becic Joins Page Parkes

Last year, the Page Parkes Corporation welcomed a rising star into its fold. Ares Max Becic, son of Samir Becic, signed with Page Parkes, adding his name to the legacy of excellence. From an early age, Ares Max has exuded a natural flair for performance and self-expression. Whether through his infectious energy, captivating presence in front of the camera, or athletic prowess, he possesses a unique ability to captivate audiences. His passion for the arts has been lovingly nurtured and supported by his family, propelling him toward exciting opportunities in the entertainment industry.

The partnership between Ares Max and Page Parkes stands as a testament to both his talent and the agency’s unwavering belief in his abilities. With his recent signing to Page Parkes, Ares Max is poised to embark on an exhilarating journey in the realms of acting and modeling. Auditions, photo shoots, and creative collaborations await him, allowing him to hone his skills, express his artistic vision, and carve out a unique path in the dynamic world of entertainment.

Ares Max’s story is one of promise and potential, and we eagerly anticipate the chapters yet to be written.

Accolades and Recognition

Page Parkes’s impact extends beyond the entertainment industry. The talent agent has been recognized for their outstanding contributions:

• Star of E! Network Reality Series SCOUTED!
• Board Member of the Better Business Bureau
• Advocate for Children: Page is a proud member of Child Advocates.
• Women in Film & Television: Her influence reaches far beyond the camera.
• National Businesswoman of the Year Award: An honor bestowed by the National Association of Women Business Owners.
• Texas Spirit Award: Recognized for representing Houston with distinction.
• Houston’s 50 Most Influential Women of the Year: A testament to her impact.
• Lobbying Efforts: Page Parkes is a Texas Motion Picture Alliance Honoree for her advocacy in the Texas Legislature.

Learn more about Page Parkes at Page Parkes.

Dr. Peter Hotez’s bio is nothing short of impressive. Named Health Fitness Revolution’s January 2021 Man of the Month, he has been recognized for his outstanding contributions in the field of healthcare. Throughout 2020 and beyond, Dr. Hotez has tirelessly used his social media platforms to combat misinformation about COVID-19, vaccines, and now, anti-science movements. In an interview with the American Medical Association, he emphasized the importance of clear communication in the midst of a pandemic, stating that scientific principles form the basis for explaining the nuanced reality of the situation, which is often clouded by confusing and misleading messages.

HFR founder Samir Becic acknowledges the invaluable presence of Dr. Peter Hotez in Houston, describing him as one of the best medical science experts in the world. Becic extends his gratitude to Dr. Hotez for his unwavering dedication in helping the nation overcome the challenges posed by the pandemic, recognizing that many top scientists and experts regard him with high esteem.

Dr. @PeterHotez is teaming up with climate scientist Professor @MichaelEMann on a book, “Under Siege: The Anti-Science Forces That Threaten Humanity.” Bravo! @NobelPrize https://t.co/toeF2YZu0O

— Samir Becic (@SamirBecic) March 8, 2024

The collaboration between Dr. Hotez and Dr. Mann goes beyond a mere meeting of minds. It represents a fusion of experiences from the frontlines of science advocacy. Dr. Hotez, renowned for his previous work “The Deadly Rise of Anti-Science,” has been an outspoken advocate for vaccinations, especially during the COVID-19 pandemic. Meanwhile, Dr. Mann’s recent victory in a defamation case, where he was awarded $1 million, sheds light on the personal and professional attacks scientists face when confronting powerful anti-science entities.

Their upcoming book, “Under Siege,” serves as a clarion call for the defense of scientific truth in the face of ideological opposition. Drawing on their collective expertise and firsthand experiences, Hotez and Mann aim to expose the tactics and motivations behind the anti-science movement, which poses a significant threat to humanity. Through their collaboration, they hope to empower readers with the tools to discern fact from fiction and navigate the complex landscape of misinformation.

“Under Siege” stands as a rallying cry for scientists, policymakers, and the general public to recognize the urgency of the situation and take action. The book underscores the importance of scientific literacy, critical thinking, and evidence-based decision-making for the betterment of society and the protection of our planet. With the commitment of Dr. Peter Hotez and Dr. Michael E. Mann, the fight against science denialism hopes to gain momentum, inspiring a renewed appreciation for the power and significance of scientific knowledge in shaping the future of humanity.

On March 20th, 2024, Neuralink showed the first human recipient of the Neuralink chip, Noland Arbaugh, a quadriplegic, successfully playing video games using his mind. This breakthrough was showcased in a live-streamed event, where Arbaugh, dressed as Professor X for Halloween, played video games, marking a monumental step in the technology’s development. The achievement is not only a technical marvel but also a beacon of hope for individuals with severe paralysis, potentially restoring their ability to interact with technology and regain a level of independence.

Samir Becic, the founder of Health Fitness Revolution, took to social media to commend this advancement. “Inspiring! Leveraging technology to assist those with paralysis is not just a noble goal—it’s the future of humanity. Thank you and BRAVO to Elon Musk for elevating the human experience in profound ways.”

Inspiring! Utilizing technology to aid individuals with paralysis is a noble objective and the future of humanity. Thank you, @elonmusk, for enhancing people's lives in many ways.

— Samir Becic (@SamirBecic) March 20, 2024

Neuralink’s mind-controlled gaming technology aims to bridge the gap between the human brain and digital interfaces, revolutionizing the way we interact with technology. By implanting tiny electrodes into the brain, Neuralink establishes a direct connection that allows individuals to control video games using their thoughts alone. This breakthrough not only opens up new possibilities for entertainment but also holds great promise in the field of rehabilitation.

The impact of this technology on individuals with paralysis and physical limitations cannot be overstated. For those who have lost control over their bodies, mind-controlled gaming offers a newfound sense of freedom and empowerment. By bypassing the need for physical dexterity, individuals can engage in immersive gaming experiences, providing them with a sense of joy, accomplishment, and social interaction. Samir Becic’s tweet highlights the noble objective behind Neuralink’s efforts—to enhance the lives of those facing physical challenges and improve their overall well-being.

We’re excited to announce that recruitment is open for our first-in-human clinical trial!

If you have quadriplegia due to cervical spinal cord injury or amyotrophic lateral sclerosis (ALS), you may qualify. Learn more about our trial by visiting our recent blog post.…

— Neuralink (@neuralink) September 19, 2023

How do you stay connected with your loved ones? When I miss my friends and family, I often turn to this meditation. And now I'm sharing it with all of you. #HouseCallswithVivekMurthy https://t.co/Rg9U0ciRXx pic.twitter.com/ktJHqc1fQA

— Dr. Vivek Murthy, U.S. Surgeon General (@Surgeon_General) February 7, 2024

Having served previously as the 19th Surgeon General under President Obama, Dr. Murthy knows all too well the detrimental impacts of these issues. During his prior tenure, he worked to draw national attention to the threats of stress and loneliness on Americans’ well-being.

We’ve all been in this position: afraid to reach out to someone we haven’t spoken to in a while because they “might not respond.” But what if they do? My friends and fellow officers from the @usphscc think it’s a shot worth taking! pic.twitter.com/2rE3vuj0XI

— Dr. Vivek Murthy, U.S. Surgeon General (@Surgeon_General) February 28, 2024

In his current term, Dr. Murthy is steadfast in his commitment to mental health advocacy. Recognizing the far-reaching consequences of conditions like depression and loneliness, he is actively working to integrate mental health considerations into the broader public health discourse.

His influential book, “Together: The Healing Power of Human Connection in a Sometimes Lonely World,” has been pivotal in highlighting the significant health risks associated with loneliness. Dr. Murthy’s dual expertise as a physician and a researcher empowers him to champion the cause of mental health awareness and its critical role in overall health.

If you’re experiencing loneliness, you’re not the only one. It’s a widespread challenge. Investing in social connection can help us be healthier, happier, and more fulfilled. https://t.co/5CydqqoCDk

— Dr. Vivek Murthy, U.S. Surgeon General (@Surgeon_General) March 1, 2024

Dr. Murthy’s initiatives extend beyond his office, as he strives to improve access to mental health resources and bolster support systems across the country. He advocates for the importance of nurturing strong social bonds within communities to combat the rise of anxiety and despair.

As a leading authority on public health, Dr. Murthy leverages his platform to advance the dialogue on the importance of holistic well-being, encompassing the mental, emotional, and social facets of health. His recent efforts include a new framework for mental health and well-being in the workplace, emphasizing the importance of supportive work environments in fostering overall health. Additionally, Dr. Murthy has issued a Surgeon General Advisory to address the devastating impact of loneliness and isolation, laying out a comprehensive strategy to promote social connection.

Today marks the first Health Workforce Well-Being Day—a moment to reaffirm our commitment to caring for those who care for us. My Advisory on Health Worker Well-Being includes actions each of us can take to protect the well-being of our healers. https://t.co/iMgVLHQYPu #HWWBDay

— Dr. Vivek Murthy, U.S. Surgeon General (@Surgeon_General) March 18, 2024

Dr. Murthy’s vision is clear: to create a society where mental health is given the same priority as physical health, ensuring a healthier, more resilient, and interconnected nation. His leadership continues to inspire action towards a future where well-being is recognized as a fundamental aspect of a thriving society.

Few things are more important than the well-being of our nation’s youth. @CDCGov’s new “Action Guide for School and District Leaders” provides evidence-based practices for educators to support students’ #MentalHealth. https://t.co/6AGEiyhmOw

— Dr. Vivek Murthy, U.S. Surgeon General (@Surgeon_General) February 27, 2024

As one of the nation’s most respected voices on public health, Dr. Murthy will continue utilizing his platform to elevate the conversation around prioritizing well-being in all its forms – including mental, emotional and social dimensions of our health.

For the first time since we started our rankings a decade ago, we have incorporated a vital component: mental health. Recognizing its significant influence on overall well-being, we have taken into account the mental health aspect while crafting this prestigious list. Particularly noteworthy is the fact that 1 in 5 Americans suffers from mental health illness, making it imperative to address this crucial aspect of health.

“Having dedicated my life to promoting health and fitness, I am honored to bestow upon these remarkable individuals the title of the best 100 ambassadors for healthy living among celebrities,” proclaims Becic, the founder of Health Fitness Revolution magazine. He continues, “For the first time, we are incorporating a vital component of healthy living: mental health. Many of us think that mental health is solely related to mental illness. However, it is possible to have a mental health condition and be mentally fit. Reducing the stigma around mental health is an essential step to embracing mental fitness.”

Within this esteemed compilation, you will find a diverse array of actors, actresses, hosts, rappers, singers, rockers, and comedians, all embodying a healthy and balanced lifestyle. Each individual serves as an exceptional role model to their fans and followers, inspiring them to prioritize their well-being. Discover the fitness secrets and routines of your favorite celebrities as you delve into this exclusive list.

Prepare to be inspired and motivated as you witness these remarkable personalities exemplifying the epitome of fitness and health.

For this year’s list, we searched far beyond photo ops, seeking emcees walking the walk of wellness. Through viral videos, interviews, and our founder Samir Becic’s 30+ years of expertise, we narrowed our sights to 10 female rappers proving fitness is a lifestyle, not just for looks.

For the first time since we started our rankings a decade ago, we have incorporated a vital component: mental health. Recognizing its significant influence on overall well-being, we have taken into account the mental health aspect while crafting this prestigious list. Particularly noteworthy is the fact that 1 in 5 Americans suffers from mental health illness, making it imperative to address this crucial aspect of health.

These wordsmiths show fighting flair doesn’t have to come at the cost of wellness. Whether overcoming medical hurdles or promoting balanced nutrition, they showcase health as a daily grind.

So scroll on to meet the lyricists leading by lifestyle. This top 10 puts pedal to the pavement to prove well-rounded winning ways. Hip hop’s biggest names are redefining success with sustainability at their core. Let the rankings begin – here are the Top 10 Fittest Female Rappers 2024 list in alphabetical order:

Iggy Azalea

Fitness Routine:

• Iggy Azalea does plenty of different workouts such as sports, dancing, cardio, and weight training. 
• When weight training she focuses on her lower body more than her upper body by doing workouts such as squats, deadlifts, hip thrust, and lunges. 
• She also has a core workout that helps strengthen and tighten her core muscles. These workouts include in & outs, crunches, high plank, leg raises, etc.
• Iggy grew up playing tennis and still incorporates tennis days into her workout routine, this is a good form of cardio and helps improve flexibility. 

Nutrition:

• Iggy’s diet consists of a lot of fresh fruits, vegetables, and lots of protein.
• She also likes to drink cold juices and water to make sure that she remains hydrated. For example, smoothies with almonds, kale, berries, bananas, etc. 
• Her typical meals consist of salmon, potatoes, liver, seaweed, garlic, etc. 

Mental Health Practices:

• Iggy recommends that having rest days is key to good mental and physical health. 
• She enjoys spending time at home, talking on the phone with friends and family, and finding tasks to keep her mind calm such as yoga.

Cardi B

Fitness Routine:

• Cardi B’s fitness goal is to be as flexible as she was when she was younger.
• Her routine to achieve this is working out for 2 hours and stretching for 1 hour a day.
• The workouts consist of weighted squats, ropes, pull-ups, high knees, etc. 

Nutrition:

• Cardi B’s old diet used to be mainly foods such as wings, fries, pizza, etc.
• Now Cardi says she has begun focusing on changing her diet to healthier options such as eggs whites, chicken, vegetables, salmon, and fruits. 
• Cardi says the majority of her diet is now healthier but she still allows herself to have fast food and her cravings every once in a while. 

Mental Health Practices: 

• Cardi B has dealt with lots of hate on the internet regarding her previous life which she says took a toll on her mental health for a while, she says that getting off of the internet and taking time to yourself is a start to clearing your mind.

Doja Cat

Fitness Routine:

• Doja Cat’s workout routine consists of lots of cardio and toning workouts such as running and cycling that helps prepare her for performances.
• Her daily workouts consist of weightlifting, bench press, donkey kicks, plank holds, leg curls, and dancing.

Nutrition:

• Doja Cat began to avoid alcohol and junk foods and started focusing on healthier meals. 
• Now her diet ranges from salmon, chicken, steak, vegetables, and fruits. 
• Doja Cat also drinks juices that contain lots of nutrients to help contribute to her workouts such as greens and fruit juices. 

Mental Health Practices:

• Doja Cat fans have grown concerned over her shaved head and eyebrows claiming that it is an act of mental illness. Doja Cat says that she is perfectly fine and happy and says that she just does not like having hair and that there is nothing to worry about.

Missy Elliot

Fitness Routine:

• Missy Elliot has dropped 66 lbs going from 196 lbs to 130 lbs, while her recent diagnosis of Graves disease may have contributed to her weight loss, Missy also changed her lifestyle choices such her workouts and diet. 
• Missy began following a workout routine that focuses on cardio, circuit and weight training. 
• Majority of her workouts aim to build a strong core, toning up the body, and building muscle. 
• She also likes to always keep her body moving besides the workouts she does activities such as hiking and dancing which helps burn calories. 

Nutrition:

• Missy also changed her eating habits to healthy options, started eating in portions, and cut out foods with alot of carbs and sugars. 
• Now her diet consists of fruits, vegetables, lean protein, and whole grains. 
• This new diet helps her control her calories and also helps maintain a fast metabolism. 

Mental Health Practices:

• Missy has been open about her mental health struggles and says that what helps her is keeping people around that she knows motivates her and pushes her in life, she believes that this is a good way to keep yourself and others going. 

Latto 

Fitness Routine:

• While Latto admits to having surgery done to her body, she says that she still has hired a personal trainer to keep her healthy and in shape. 
• Latto focuses on dancing which helps her practice and train for performances while also burning calories and getting a workout in. 
• Her workouts begin with stretching and weighted workouts.
• Latto’s upper body workouts consist of bicep curls, push-ups, dumbbells, etc. While her lower body workouts contain lunges, leg curls, squats, etc. 

Nutrition:

• Latto’s diet is focused on counting calories and detoxing.
• Latto recently says that keeping count of the calories she consumes has helped her reach her fitness goals easily. 
• Latto also began to detox her body with juices to help move out all waste from her body which has contributed to her weight loss. 

Mental Health Practices:

• Latto says that keeping her family and friends close and maintaining a relationship with God gets her through the days that aren’t so easy.

Coi Leray 

Fitness Routine:

• Coi Leray does weight training, boxing, and cardio.
• As seen on her social media she focuses more on her lower body workouts, she says that she grew up skinny so that her main goal now is to tone up and gain weight in the right places.
• She begins workouts with cardio such as stairmaster or treadmill and finishes off with a HIIT workout.
• Her workouts are rotated every day Monday through Friday, during these days she targets her arms, core, and legs. 

Nutrition:

• Coi Leray says since she has a fast metabolism she usually eats what she wants but she has begun focusing on a better diet to keep her healthy internally also. 
• Now she eats fruits, vegetables, brown rice, grilled chicken, etc.
• She also replaced her usual snacks with fruits and salads. 

Mental Health Practices:

• Coi has opened up about the anxiety and body shaming she deals with since she has been in the music industry, she says that talking to herself such as waking up and saying “I love myself and my body” helps her feel better day by day. 

Megan Thee Stallion 

Fitness Routine:

• Megan trains with her personal trainer Timothy Boutte.
• Her workouts are very diverse which helps work on different parts of the body. Megan does workouts such as cardio, weight training, HIIT, yoga, pilates, boxing and pole dancing. 
• The workout routine she follows focuses on mainly lower body areas which consist of mountain climbers, squats, deadlifts, forward lunges, etc.
• Megan does yoga everyday and pilates every 3-4 days, these help her build up core strength and flexibility. 

Nutrition:

• Megan Thee Stallion admits that she used to eat lots of junk food in the past but has been working towards maintaining a better diet. 
• Now Megan’s diet consists of more protein, smoothies, vegetables, and fruits. 
• Instead of drinking sugary drinks she began drinking a gallon of water a day.

Mental Health Practices:

• Megan’s biggests tip to maintaining stress is to take a day off and rest.
• When dealing with anxiety and stress Megan likes to sleep in, watch her favorite show, and enjoy time with friends and family.

Nicki Minaj 

Fitness Routine:

• As in shape as Nicki is she claims that she does not work out because it will change the curvy figure that she already has.
• Instead, when she feels that she needs to lose weight she prefers to just change her diet by cutting out carbs and sugars which she says usually helps her the most. 

Nutrition:

• Nicki focuses on having a healthy diet since she does not workout.
• She eats lots of fruits, vegetables, protein and completely cuts sugar from her diet.

Mental Health Practices:

• Nicki says that most of her anxiety comes from always feeling that as a female rapper that people are constantly judging.
• She says she handles her stress and anxiety by getting off of her phone and away from social media instantly clears her mind.

Saweetie 

Fitness Routine:

• Saweetie enjoys doing cardio, pilates, and weightlifting as a form of exercise.
• To help prepare her for performances she does heavy cardio such as running uphill outdoors, dancing, jump roping, etc. 
• She also enjoys weight training mainly her core and legs by doing sit ups, squats, ropes, leg presses, etc.

Nutrition:

• Saweetie says she used to enjoy eating lots of sweets and fried foods but now her diet has changed to the Mediterranean diet. 
• The Mediterranean diet consists of whole grains, nuts, seeds, fruits and vegetables. 
• Saweetie enjoys cooking for herself rather than buying processed foods. 

Mental Health Practices:

• Saweetie says that meditating every morning helps her feel more grounded and at peace.

Ice Spice

Fitness Routine:

• Ice Spice workout routine ranges from weight training, yoga, and pilates. 
• She begins her workouts with cardio workouts such as jumping jacks, toe taps, froggy jumps, etc.
• Her weight training and core exercises help maintain a toned body and strong core, these workouts vary from sit-ups, bear crawls, crab walks, arm presses, and swiss ball crutches. 
• Ice Spice’s main workouts are switched between pilates and yoga, she does these daily and switches in between the workouts so that she consistently targets different areas of the body. 

Nutrition:

• Ice Spice says that she prefers home cooked meals rather than going out to eat or processed foods. 
• She says that she does not follow a specific diet, she just made changes in what she does and does not eat for example she cut all sugary drinks and foods and focuses on eating 

Mental Health Practices:

• Ice Spice does pilates to not only workout but also as a form of reducing stress and clearing her mind. 
• She also uses yoga to help deal with her anxiety.

This year’s luncheon recognized Wayne Young, CEO of The Harris Center, with the prestigious “Making Change, Changing Hearts” Award. Under his leadership, The Harris Center has transformed thousands of lives through exemplary mental health and IDD services. Young truly embodied the spirit of this award through his tireless advocacy.

Leading the charge behind this impactful organization is Founder and Board Chair Jane Borochoff. For over 15 years, Jane’s vision and passion have guided The H.E.A.R.T. Program in its mission to empower those with IDD. Under Jane’s leadership, The H.E.A.R.T. Program has flourished, now supporting over 100 individuals annually. Her advocacy and care have been instrumental in changing lives and challenging perceptions. The luncheon was a testament to Jane’s incredible work building an organization that enriches the lives of so many.

All proceeds from the luncheon benefited The H.E.A.R.T. Program’s vital mission of empowering low-income individuals with IDD through employment training. Since 2006, they have provided life-changing opportunities to over 1,000 deserving people. Here are some images of the incredible luncheon:

Health Fitness Revolution founder Samir Becic attended the event and found it deeply moving. He was impressed by the compassion shown as champions of change were honored and enjoyed seeing Sue Davis and Sherriff Ed Gonzalez supporting such a noble cause in community. On X (formerly Twitter) he said “I had a wonderful time at the luncheon organized by The Heart Program. They are doing an excellent job of helping people in need, and it was an honor to be a part of it. I was glad to see Sue Davis and Sheriff Gonzalez there as well. Thank you, Sheriff, for your unwavering commitment to our great city.”

I had a wonderful time at the luncheon organized by @theheartprogram. They are doing an excellent job of helping people in need, and it was an honor to be a part of it. I was glad to see @suedavis1974 and Sheriff @sheriffed_hcso there as well. Thank you, Sheriff, for your… pic.twitter.com/nDdfeoo5OW

— Samir Becic (@SamirBecic) February 7, 2024

Through celebrations like its annual luncheon, the H.E.A.R.T. Program continues to “make change and change hearts” for those in need of support within our community. It was an inspirational afternoon recognizing their important impact. To read our previous article on the H.E.A.R.T program, see below and visit https://heartprogram.org/

While the Mayor’s Office of Special Events cited the loss of a major sponsor in its decision, Whitmire expressed disappointment in learning of the cancellation after the fact. He remains firmly committed to finding solutions to ensure the popular community event, which promotes health and wellness for Houston residents, can still take place as planned.

Tour de Houston is an annual fundraising bike ride that benefits Houston’s Reforestation Program. It offers Houstonians and visitors a unique way to view the city with bike routes winding through Houston’s historic neighborhoods, scenic districts and parks. With three ride length options, the Tour de Houston is the perfect event for leisure riders or cycling enthusiasts. In addition, it is a BP MS 150 recommended training ride. Riders and volunteers get to enjoy a post-ride party that includes live music, free food and beverages.

The popular 2024 Tour de Houston will go on. See for the full statement. pic.twitter.com/57DfWf3Y7M

— Houston Mayor's Office (@houmayor) February 1, 2024

“I was not made aware of the cancellation prior to the announcement” said Whitmire on X (formerly Twitter) “I will work with partners to raise the funds needed for the Tour de Houston to move forward. This is the type of quality of life activity Houstonians enjoy and my administration will support it fully.”

The Mayor’s dedication to supporting programs that enhance community health signals his leadership in addressing the needs of constituents and promoting health to Houstonians.

Given these promising effects, HFR set out to identify the fittest comedians around – those using both humor and healthy lifestyle habits to spread laughs and wellness. Through extensive research and guidance from founder Samir Becic, a recognized authority in health and fitness with over 20 years of experience, we identified the top 50, 25 and finally 10 fittest comedians dominating the scene. Samir says of these funnymen (and women) “There is a famous saying that laughter is the best medicine, yet many comedians are very often depressed. This is why these 10 rockstar comedians are put on a pedestal for being funny and fit!”

For the first time since we started our rankings a decade ago, we have incorporated a vital component: mental health. Recognizing its significant influence on overall well-being, we have taken into account the mental health aspect while crafting this prestigious list. Particularly noteworthy is the fact that 1 in 5 Americans suffers from mental health illness, making it imperative to address this crucial aspect of health.

These funny folks exemplify how prioritizing physical and mental health through regular exercise and diet can fuel success both on and off the stage. So grab your tickets – seeing one of these star performers is sure to leave you in stitches while also boosting your own wellness. Get ready to welcome the reigning champions of fit and fearless comedy!

Here’s a list of the top 10 fittest comedians of 2024 in alphabetical order:

Dane Cook

Fitness Routine:

• Dane Cook credits “tethered swimming” as his go-to workout for staying fit. This form of swimming involves being attached to a stationary object while swimming against the resistance of the water, providing a challenging full-body workout.
• He claims to have burned 1000 calories a day through swimming and considers it the greatest workout he has ever done.
• Dane Cook also emphasizes the benefits of swimming beyond just the physical aspect, describing it as a form of meditation that has positively impacted his thinking and overall well-being.
• He enjoys doing planks to strengthen his core.
• When it comes to building his stamina and muscle mass, Cook challenges himself by lifting heavy weights.
• He likes to get some cardio by running.
• Paddle boarding and recreational swimming are just some of Cook’s favorite outdoor activities.
• Bringing his dog along with him keeps his daily strolls/hikes more pleasant.
• He gets creative with his training by bringing basketball into his workout routine.

Nutrition:

• He has mentioned the importance of healthy living and staying away from alcohol and drugs, which can negatively affect the skin.
• Cook has also mentioned drinking mostly water to maintain good skin and overall health.

Mental Health Practices:

• He has mentioned the benefits of swimming as a form of meditation, suggesting that it likely contributes to his mental well-being.

James Corden

Fitness Routine:

1. James Corden regularly engages in boxing sessions with his trainer in the mornings. Boxing is a high-intensity workout that helps improve cardiovascular fitness, strength, and agility.
2. He revealed that at his heaviest, he weighed 294 pounds, and he had lost 84 pounds as of May 2022.

Nutrition:

1. James Corden partnered with WW, formerly known as Weight Watchers, in January 2021. This program focuses on healthy eating habits and encourages portion control. Corden became an ambassador for WW and found success in following their approach.
2. Corden follows a form of intermittent fasting called time-restricted eating. He limits his eating window and doesn’t eat until 12 PM. This approach allows him to eat normally but within a specific timeframe.
3. Corden tries to eat healthily and not deprive himself. While he doesn’t believe in diets, he focuses on making healthier food choices. He has been seen drinking a 15-calorie, sugar-free health drink loaded with vitamins and incorporating fruits like apples into his diet.

Mental Health Practices:

1. James Corden recently completed a four-day transcendental meditation course, which helps settle the body down to a state of restful alertness. He practices 20 minutes of silence daily to let his thoughts be whatever they are. Transcendental meditation is known to promote relaxation, reduce stress, and improve mental well-being.

Whitney Cummings

Fitness:

• Whitney Cummings has mentioned that she used to work out all the time in her 20s and had an adversarial relationship with her body.
• These days she is more gentle in her fitness approach, making it more about mental health than to lose weight.
• She just had a baby and posted a video to Instagram with all the ways she works out while carrying her baby on her.

Nutrition:

• In the past, Whitney Cummings followed a strict diet that included a smoothie for breakfast, a salad for lunch, and chicken and vegetables for dinner.
• However, she has since realized that she doesn’t need to adhere to a specific size or standard of beauty and has shifted her focus to being healthier and happier.

Mental Health Practices:

• Whitney Cummings has been vocal about her struggles with body image and her journey to self-acceptance. She has mentioned that she worked on her self-esteem through therapy and realized that she didn’t need to be a size 2.
• By prioritizing her mental well-being and embracing her body, she has found greater happiness and love for herself.

Chelsea Handler

Fitness Routine:

1. Chelsea Handler prioritizes working out almost every day. She aims to exercise and feel strong, as it is part of her mental strength.
2. Handler incorporates strength training exercises into her fitness routine. Her trainer, Ben Bruno, has shared videos of her doing exercises like Bulgarian split squats, weighted hanging leg raises, and hollow holds with a chest fly.
3. Handler has been seen performing an isometric ab roll-out variation, which requires core control and strength.
4. Chelsea incorporates deadlifts into her workout routine. In a recent Instagram video, she can be seen performing deadlifts with weighted plates designed to look like doughnuts and pizza.
5. In her Netflix special, Chelsea performs a hollow body hold on a stool for over two minutes with seemingly zero effort. Her trainer, Ben Bruno, takes partial credit for her impressive core strength, as he emphasizes comprehensive core training that targets not just the abs but also the obliques and rotational function of the muscles.
6. Chelsea believes that working out is not just about physical appearance but also about being mentally strong and capable of accomplishing tasks. She recognizes the importance of mental strength in her fitness journey.

Nutrition:

1. Eating every three to four hours: Chelsea follows a nutritionist’s advice to control her blood sugar levels by eating small meals or snacks every three to four hours.
2. Breakfast: Chelsea starts her day with fresh celery juice or lower-sugar orange juice. After her workout, she has scrambled egg whites with avocado, grated Parmesan cheese, garlic, onion, and hot pepper.
3. Lunch: Chelsea enjoys a dozen oysters at her favorite restaurant, Blue Plate Oysterette, or has turkey wrapped in iceberg lettuce with avocado, mustard, and light organic mayo. She also includes greens like broccoli and Brussels sprouts in her lunch.
4. Dinner: Chelsea prefers lighter options like turkey meatballs, fish (such as branzino or black cod), or sushi. She avoids heavy foods like pasta with cream sauce and gluten.

Mental Health Practices:

• Chelsea Handler has been open about her mental health journey and the practices she incorporates for her well-being.
• Handler has found therapy to be extremely helpful for her overall health and happiness.
• Meditation: Handler is a strong advocate for meditation and has incorporated it into her daily routine. Initially skeptical, she found it grew on her over time.
• Marijuana Use: Handler has spoken about the positive impact of marijuana on her mental health. She has mentioned using THC gummies for relaxation and before workouts.

Kevin Hart

Fitness Routine:

• Kevin Hart follows a rigorous workout routine, hitting the gym 6-7 times a week.
• He starts his training early in the morning, preferably by 5 a.m.
• His workouts are designed to build a strong upper body and include a mix of exercises performed as circuits.
• Some of the exercises he incorporates into his routine include pull-ups, air squats, push-ups, bench press, tricep pushdowns, incline dumbbell press, chest flys, and weighted planks.
• He also includes running in his routine, typically running 5 kilometers on Tuesdays.
• On Thursdays, he usually does a deadlift routine.
• Fridays are dedicated to working on shoulders and legs with various exercises such as squats, military press, leg press, and hamstring curls.
• Saturdays are reserved for CrossFit-style workouts, where he chooses one of the challenging CrossFit WODs (Workout of the Day).
• Sundays are rest days for Kevin Hart, allowing his body to recover.

Nutrition:

• Kevin Hart follows a balanced and healthy diet to support his fitness goals.
• His breakfast usually consists of four scrambled eggs and a variety of fruits like banana, orange, and apple.
• He consumes a protein shake post-workout.
• For lunch, he often has a meatless patty with green vegetables and sweet potatoes.
• His typical dinner includes fish, salad, and nuts.
• Kevin Hart is committed to leading a healthy lifestyle and avoids bread and dairy products, although he occasionally indulges in his favorite foods like buffalo wings and cheesesteak.
• Has a superfood powder range available at Walmart.

Mental Health Practices:

• “Mental health is just as important as the physical, if not more. Every day is the start of a new day. If you were bad yesterday, that doesn’t mean you have to be bad the following day. You can always improve and you can always start a new journey.” 
• “We all battle with ourselves. There’s a battle that you have with yourself. Am I doing enough? Am I good enough? Is this enough? Am I going to make it? What’s good is that you’re giving your all, you’re applying 110% of you within your efforts to just make something good, and that’s the big win.” 
• “We’re not supposed to walk around angry. The world is not supposed to be dark 24/7. The sun shines for a reason. It goes from day to night for a reason, so we should match that energy.”

Trevor Noah

Fitness Routine:

1. Trevor incorporates quick-burst moves into his day by assigning exercises to people around the office. When he sees them, he performs the assigned workout, such as squats or lunges.
2. Trevor engages in sporadic workouts, such as pull-ups and squats, during script meetings and other moments throughout the day. He emphasizes the importance of avoiding prolonged sitting and encourages movement and bouncing around.
3. Jumping: Trevor believes in the benefits of jumping and encourages people to incorporate it into their fitness routine. He mentions that many people have forgotten how to jump and suggests rediscovering this simple exercise.

Nutrition:

1. Cutting Out Sugar and Refined Carbs: Trevor adjusted his diet after moving from South Africa to America. He dropped all sugar and sometimes eliminates refined carbs from his meals. Initially, the transition can be challenging, but he finds that it leads to increased energy, alertness, and improved brain function.

Mental Health Practices:

1. Trevor advises starting a fitness and nutrition routine when there is less work and stress. He suggests avoiding overwhelming periods as they can negatively impact the body’s ability to cope.
2. Trevor Noah views depression as more of a symptom than a cause, emphasizing the importance of understanding and working on mental health issues.
3. He believes in the significance of acknowledging and addressing mental health challenges. He encourages individuals to recognize that mental health is something they can work on and improve.
4. Trevor acknowledges that he doesn’t have thick skin, but he heals fast. He highlights the importance of healing and bouncing back from difficult experiences.
5. He also suggests that fear of regret should be the greatest fear, rather than the fear of failure or rejection. He emphasizes the importance of taking risks and not being held back by fear.

Yvonne Orji

Fitness Routine:

• Yvonne dedicates part of her day to diverse fitness routines, such as outdoor activities and strength-training courses offered by ClassPass.
• She engages in dancing workouts and High-Intensity Interval Training (HIIT) sessions for muscle development.
• Yvonne believes in consistency and maintains regular exercise schedules despite her busy schedule.

Nutrition:

• Yvonne follows a balanced diet plan that includes fruits, vegetables, and proteins.
• She cuts out carbs before production and focuses on eating healthy foods like salmon and chicken.
• While she generally avoids sugar and lowers her carbohydrate intake, she allows herself a cheat day occasionally.

Mental Health Practices:

• Yvonne recognizes the importance of mental health and has been open about her journey in therapy and talk therapy.
• She emphasizes the value of self-care and engages in activities like yoga, meditation, and mindful concentration techniques.
• Yvonne’s holistic approach to wellness includes addressing mental, physical, emotional, and spiritual aspects of her life.

Matt Rife

Fitness Routine:

• Matt Rife follows a split workout routine, focusing on different muscle groups on different days.
• Some of his favorite exercises include alternating incline press, pull-ups, Zottman-to-reverse Zottman curl, Russian twist with a medicine ball, loaded plank, plank mountain climbers, and Bulgarian split squat.
• He typically performs 3 sets of 8 to 10 reps for each exercise.
• Matt often incorporates boxing into his routine to prepare for his dream fight.

Nutrition:

• Matt Rife follows a strict diet that includes a higher intake of protein and fats, while keeping his carbohydrate consumption moderate.
• He emphasizes the importance of a balanced diet and occasionally allows himself to indulge in moderation.
• Matt also supplements his diet with essential supplements like whey protein, creatine, and BCAAs.

Mental Health Practices:

• Matt Rife recognizes the importance of mental health and uses exercise as a way to release stress and improve his overall well-being.
• He considers his time at the gym as an hour dedicated to focusing on his body and making himself happier.
• Matt also prioritizes self-care and takes time for himself amidst his busy schedule.

Amy Schumer

Fitness:

• Amy Schumer has worked with celebrity trainer Jen Widerstrom. They focus on creating strength and freedom in movement, considering Amy’s medical history and previous surgeries.
• Core strengthening exercises, including Pilates, are a significant part of Amy’s workout routine. These exercises help rebuild her core and back strength, which were weakened due to previous health issues.
• Amy enjoys tackling new Pilates movements and finds them exciting.
• She also incorporates low-impact exercises and resistance band workouts into her routine.
• Amy tries to stay active throughout the day by walking everywhere she can, which includes walking from the studio to her hotel.

Nutrition:

• Amy Schumer has a balanced approach to her diet and doesn’t believe in starving herself.
• She enjoys food and doesn’t shy away from ordering what she wants, including indulging in junk food occasionally.
• Amy’s husband, Chris Fischer, is a chef, which suggests that she appreciates good food and isn’t afraid to eat.

Mental Health Practices:

• Amy Schumer promotes body confidence and self-love. She encourages women to focus on loving themselves and being kind to themselves, rather than obsessing over perceived flaws.
• Amy’s positive attitude towards her body and her emphasis on mental well-being contribute to her overall approach to fitness and health.

Rebel Wilson

Fitness:

• Rebel attended the gym at least an hour every day, six days a week.
• ​​She was highly disciplined with her training schedule, often doing grueling cardio and strength workouts that involved tire flips and stair sprints.
• On all but one weekday, Wilson strives to achieve 60 minutes of exercise, be it a walk or a session with one of her personal trainers.
• Wilson often incorporates her daughter into her workouts such as lifting her up while squatting. 

Nutrition:

• According to Rebel, she significantly reduced the size of her portions and focused on protein that would actually satisfy her hunger.
• In the morning, Rebel loves getting her day started with eggs and avocado on whole grain toast. Occasionally, she’ll change it up and go for a protein shake with berries or bananas instead.
• For lunch, Rebel typically sticks to a fresh salad with chicken.
• As for dinner, it differs each night, but the actress swears by grilled chicken, salmon, and other types of fish.
• Indulging her sweet tooth is something she hasn’t outgrown. Ben and Jerry’s Phish Food ice cream and Klondike Bar are her own sweet favorites. “I’m obsessed with Klondike bars,” she says. “I just love a simple treat.”

Mental Health Practices:

• Wilson shared that turning 40 and beginning her wellness journey has made her feel “more confident and powerful as a woman. … You just feel more, ‘OK, this is me and I know what’s good for me, what’s not, and now I can just be in my own power,’ so which is great.”
• Wilson has started to take a positive approach to things by understanding that not everything will be perfect, you will mess up one day but, you will just have to go harder the next day.
• A significant portion of Wilson’s success, she now realizes, can be attributed to her Pitch Perfect character Fat Amy, who made her a global superstar and helped her rake in millions. Her desire to drop pounds was not borne out of professional necessity, but more “for health reasons,” she insists.

Houston has been steadfast over the past few decades to grow its urban forest and has fervently devoted itself to the growth of its urban forest, recognizing the invaluable environmental and quality of life benefits that trees bestow upon the city and its residents. Trees absorb carbon dioxide and other pollutants, help reduce flooding by absorbing rainfall, and lower city temperatures by providing shade. Studies have also shown that trees can boost mental health and reduce stress.

This morning we were at Wilson Memorial Park for our 38th Annual Arbor Day Celebration, where volunteers helped us plant over a thousand trees. We thank @APA_Corp, Accenture, @TXForestService, and everyone who came out to help expand Houston's urban forest. pic.twitter.com/a1aK3qTxdv

— HPARD (@HPARD) January 27, 2024

Volunteers of all ages came out for the tree planting event, from young families to retirees. Working alongside staff from the city’s Parks & Recreation Department and its Director Kenneth Allen, the planting began following the 9 a.m. ceremony with trees that were donated by Apache Corporation. The partners for the event included the Houston Parks and Recreation Department (HPARD), the Apache Corporation, Accenture, and the Texas A&M Forest Service.

It was great to see Councilwoman @salliealcorn, Councilman Fred Flickinger, and Mayor's assistant @luiscivallero, along with many other Houstonians who came to make a positive difference in our city. pic.twitter.com/TFH2JWoi8g

— Samir Becic (@SamirBecic) January 27, 2024

Houston City Councilmembers Sallie Alcorn and Fred Flickinger, and Mayor Whitmire’s assistant Luis Civallero were present to inaugurate the planting and express gratitude to the volunteers for their invaluable contributions to the city’s urban forest. Samir Becic, Houston’s official Fitness Czar, enthusiastically joined the event, actively assisting in the tree-planting activities. He formed a dynamic team with Luis Civallero, Mayor Whitmire’s assistant, to plant numerous trees. The collective efforts of the volunteers will significantly enhance the environment to visitors to Wilson Memorial Park. Houston’s ongoing commitment to becoming a greener and more sustainable city is a testament to the remarkable community engagement witnessed during events like the annual Arbor Day celebration.

The H.E.A.R.T. Program began in 2006 with the goal of empowering people through employment. Established under the Educational Programs Inspiring Communities nonprofit, H.E.A.R.T. has now helped hundreds of individuals with intellectual and developmental disabilities gain job skills and placements. Trainees actively manage over 60 vending machines across the Houston area and work over 150 concession stands each year. The program provides training and mentoring so everyone can learn valuable skills to earn at least minimum wage.

TIckets and table sponsorships are available for H.E.A.R.T.'s Annual Luncheon on February 7th. See the sponsorship levels here https://t.co/zhdfLCS2l0 pic.twitter.com/91JbXLfXt2

— The H.E.A.R.T. Program (@theheartprogram) December 28, 2023

H.E.A.R.T. has received recognition for its impactful contributions to the community. The mayor’s office awarded it the “Mayor’s Proud Partner” for its contributions. In 2012, Leadership Houston presented H.E.A.R.T. with a “Leadership in Action” award as well. Their work is made possible through the support of the community, both in terms of volunteering time and financial contributions.

Individuals like Sue Davis, a seasoned PR and political strategist, exemplify this spirit of community involvement. Sue has dedicated her time, resources, and energy to further H.E.A.R.T.’s empowering mission. Notably, she recently completed a 5K to raise funds for their cause, serving as a reminder to others that there is still time to contribute and support this transformative initiative.

Did it. Finished the 5K to raise money for the @theheartprogram. There’s still time to donate to support job training and jobs for adults with IDD. pic.twitter.com/JnaLgrWtaz

— Sue Davis (@suedavis1974) January 13, 2024

If you would like to support The H.E.A.R.T. Program’s important mission, you can make a donation at https://heartprogram.org/donate/.

To learn more, watch this Q&A about the organization’s mission with Founder Jane Borochoff:

The SALE is an exciting three-day shopping extravaganza that brings together more than 50 beloved boutiques from across Houston. Shoppers can expect to find a wide range of merchandise at significantly reduced prices, all conveniently located in one place. This year’s SALE will be held from Thursday, January 11th, to Saturday, January 13th, at the Bayou City Event Center. The event’s proceeds will be donated to support a pediatric cancer research project at The University of Texas MD Anderson Children’s Cancer Hospital. To purchase tickets, click here.

Fighting childhood cancer is a worthy cause. Today, @houmayor joined Council Member Alcorn and the Tri Delta Philanthropies to recognize their work and promote an upcoming event benefitting pediatric cancer research.https://t.co/Z9B3K9uCI1 pic.twitter.com/zYxek5G9Dp

— Houston Mayor's Office (@houmayor) January 9, 2024

Houston’s Fitness Czar, Samir Becic praised Mayor John Whitmire’s support for the local nonprofit: “This proclamation highlights Mayor Whitmire’s dedication to the youth, which is the most crucial asset of our city.”

It is clear that Mayor Whitmire recognizes the critical importance of funding research to find cures and better treatments for childhood cancers. Since 2015, the event has raised $1,950,000 for pediatric cancer research. the SALE is presented by Houston Tri Delta Philanthropies, Inc. – the fundraising arm of the Houston Tri Delta Alumnae Chapter.

It is with great sadness that we mark the passing of General Gordon Russell Sullivan on January 2nd, 2024. Gen. Sullivan had a remarkable career spanning over 36 years in the United States Army, culminating as the 32nd Army Chief of Staff from 1991 to 1995. After retiring from the Army, Sullivan served as the president and chief executive of the Association of the United States Army for 18 years, from 1998 through June 30, 2016.

Under his leadership as Chief of Staff, Gen. Sullivan oversaw significant changes in the Army’s structure and capabilities as the Cold War came to an end. He played a key role in downsizing the Army after the fall of the Soviet Union, while also modernizing forces and preparing them for new missions like peacekeeping and humanitarian relief operations. Gen. Sullivan was a tireless advocate for soldiers, working to improve living conditions, benefits, and family support programs.

Beyond his military career, Gen. Sullivan was a champion for veterans causes. After retirement, he served on the board of numerous organizations dedicated to veterans’ affairs and national security. He leaves behind a legacy of exemplary service and leadership to his country. Sullivan served as the chairman of the board of trustees of Norwich University, the Army Historical Foundation, and the Marshall Legacy Institute, as well as a member of the MITRE Army Advisory Board, the MIT Lincoln Laboratory Advisory Board, and a Life Trustee of the Woods Hole Oceanographic Institute.

Our founder, Samir Becic’s deepest condolences go out to Gen. Sullivan’s family and friends during this difficult time. His passing represents the loss of a great patriot who devoted his life to defending our nation and supporting those who served. While he will be missed, his many contributions and impact on the Army will endure. May his family find comfort in the memories and the gratitude of an entire nation. He is an American hero!

Both Fury and Usyk have proven themselves as elite boxers with impressive skills and resumes. The 6’9″ Fury employs an unorthodox and elusive style, using his size, tactics, and ring IQ to outbox opponents. Nicknamed the “Gypsy King,” Fury has only one blemish on his record – a controversial draw against Deontay Wilder in their first matchup. Usyk, though several inches shorter, is a technical master with fantastic footwork and combination punching. The former undisputed cruiserweight champion effortlessly moved up to heavyweight and showed he can compete against larger men after dominating Joshua. Their contrasting styles should make for a highly tactical and entertaining fight between two of the top pound-for-pound boxers in the world today.

Understandably, the Ring of Fire fight between Fury and Usyk is one of the most anticipated heavyweight title bouts in years. At stake is the claim of undisputed championship of the world at boxing’s premier weight class. With all four major titles on the line, the winner will cement their place as the true heavyweight kingpin. But more than titles are at stake – this contest will prove once and for all who currently stands as the best big man in the sport. Fury and Usyk have both dominated the division in recent years, but their styles have never clashed in the ring. Boxing fans all over the globe will watch eagerly to see the Gypsy King’s unorthodox attacks matched against the slick finesse of Usyk. The outcome of such a mega-fight could have ramifications across the entire sport and its legacy for years to come.

My News Years resolution blueprint for Houstonians published in the @HoustonChron includes 12 easy tips to improve your health. Simplicity and consistency are the key to success. Stop overthinking! #Houston #PCSFNhttps://t.co/55z52q6fVJ

— Samir Becic (@SamirBecic) January 4, 2024

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition: The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Ahh, someone pinch me! It was pretty surreal to see myself on the front of the @OurFamilyFood Wheat Flakes cereal box yesterday! Even better that the back of the box features different nonprofits from across Americas heartland.
Thank you @ourfamilyfoods! pic.twitter.com/GIkhBwtOYZ

— Melissa Stockwell (@MStockwell01) July 21, 2023

As a member of the President’s Council on Sports Fitness and Nutrition, Melissa Stockwell actively promotes physical fitness and healthy lifestyles. She uses her platform to advocate for inclusive fitness opportunities for people with disabilities, emphasizing the importance of adaptive sports and recreational activities. Stockwell’s personal experiences and achievements serve as a catalyst for inspiring individuals with disabilities to embrace fitness and overcome barriers. Through her advocacy, she aims to break stigmas, raise awareness, and create a more inclusive and accessible fitness landscape for all.

• Triumph over Adversity: Melissa Stockwell, the first female American soldier to lose a limb in Operation Iraqi Freedom, exemplifies resilience. Despite losing her left leg above the knee, she became an elite Paralympic athlete, representing the USA in swimming and triathlon. Her accomplishments include multiple Paralympic Games, World Championship titles, and a Paralympic Bronze Medal.
• Inspiring Initiatives: Stockwell co-founded Dare2tri Paratriathlon Club in 2011, providing support, coaching, and adaptive equipment to youth, adults, and injured service members with physical disabilities. Additionally, she and her husband opened Tolsma Stockwell Prosthetics, offering state-of-the-art orthotics and prosthetics to the amputee community, including top adaptive athletes worldwide.
• Empowering Others: As an acclaimed inspirational speaker and author of “The Power of Choice,” Melissa Stockwell shares her story to inspire others. She lives with her family near the U.S. Olympic & Paralympic Training Center in Colorado Springs and continues to motivate individuals to overcome challenges and embrace a life of choice, resilience, and achievement.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition: The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Meet the #PCSFN! Learn more about Council members like @mike_solomonov and watch him prepare some delicious Thanksgiving dishes at next Monday’s Feast & Fitness event! pic.twitter.com/FiBqPzv4WH

— President's Council (@FitnessGov) November 8, 2023

Michael Solomonov is renowned for his culinary innovations that promote healthier eating habits. As a member of the President’s Council on Sports Fitness and Nutrition, he actively advocates for the integration of nutritious ingredients and cooking techniques into everyday meals. Solomonov’s approach to cooking emphasizes the use of fresh, seasonal produce, lean proteins, and creative flavor combinations, demonstrating that healthy eating can be both delicious and satisfying.

• Culinary Trailblazer: Chef Solomonov is a leading figure in the culinary world, renowned for introducing Israeli cuisine to a global audience. As the co-owner of CookNSolo Restaurants, he has spearheaded the success of Zahav, a groundbreaking restaurant that showcases the diverse flavors of Israeli cuisine. Solomonov’s efforts have put Israeli cooking at the forefront of the dining scene in the United States and beyond.
• Award-Winning Accomplishments: With a string of prestigious James Beard awards to his name, Chef Solomonov’s culinary expertise and creativity have been widely recognized. He has received accolades such as the Best Chef, Mid-Atlantic in 2011 and the Outstanding Chef award in 2017. Solomonov’s co-authored book, “Zahav: A World of Israeli Cooking,” not only garnered the Best International Cookbook and Book of the Year awards in 2016 but also contributed to Zahav receiving the Outstanding Restaurant award in 2019, a first for an Israeli American establishment.
• Culinary Empire and Expansion: Beyond Zahav, Chef Solomonov has co-owned and launched several notable restaurants, including Federal Donuts, Dizengoff, Abe Fisher, Goldie, K’Far, Merkaz, and Laser Wolf. This diverse portfolio showcases his versatility and commitment to providing unique dining experiences. In recent years, CookNSolo expanded its presence to Brooklyn, where Laser Wolf and K’Far have received significant acclaim at The Hoxton Hotel in Williamsburg. Solomonov’s culinary ventures continue to captivate diners with their innovation and excellence.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

In this #PCSFN blog, @billshore discusses the importance of good nutrition and physical activity and what it means to the Council: https://t.co/fqdSg67wxk pic.twitter.com/FjfNcAtBu7

— Health.gov (@HealthGov) September 15, 2023

As a member of the President’s Council on Sports Fitness and Nutrition, Billy Shore actively promotes physical activity, proper nutrition, and overall wellness. He emphasizes the importance of incorporating exercise and healthy habits into daily routines, inspiring individuals to prioritize their well-being. Shore’s advocacy extends to underserved communities, aiming to bridge the gap in access to health and fitness resources for all individuals, regardless of their backgrounds.

• Founder and Philanthropist: Billy Shore is the visionary Founder and Executive Chair of Share Our Strength, an organization that has made significant strides in reducing childhood hunger across the United States through impactful campaigns like No Kid Hungry and Cooking Matters. Shore’s leadership has been instrumental in addressing food insecurity and improving nutrition for vulnerable children.
• Political Background and Advocacy: Prior to founding Share Our Strength, Billy Shore served on the senatorial and presidential campaign staffs for former Senator Gary Hart (D-CO) and held the role of Chief of Staff to former Senator Robert Kerrey (D-NE). His extensive political experience has fueled his passion for advocacy, making him a leading voice in the national conversation on hunger and poverty. Shore’s appointment to the National Commission on Hunger in 2014 further highlights his commitment to finding innovative solutions to end hunger and improve nutrition in America.
• Author and Influencer: Billy Shore is a prolific author with four books focused on social change, including notable works like “The Cathedral Within” and “The Light of Conscience.” He uses his writing to inspire and educate others about the importance of addressing social issues. Shore also hosts the podcast “Add Passion and Stir,” where he engages high-profile chefs and change-makers in conversations about the intersection of food and social justice. Through his writing and podcast, Shore amplifies the central role that food plays in creating a more equitable society.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Getting ready to kick off my tenure on the President’s Council today!#FitnessGov pic.twitter.com/h0UDnt6ejX

— Stefany Shaheen (@stefanyshaheen) June 26, 2023

Stefany Shaheen is a passionate advocate for diabetes awareness and management. As a mother of a child with type 1 diabetes, she understands the challenges and complexities associated with the condition. Shaheen has utilized her platform as a member of the President’s Council on Sports Fitness and Nutrition to raise awareness about diabetes, emphasizing the importance of physical activity, proper nutrition, and preventive measures. 

• Advocate and Entrepreneur: Stefany Shaheen is a passionate advocate for people living with chronic conditions, particularly diabetes. She co-founded Good Measures, a company that utilizes food as medicine and holds patents awarded by the U.S Patent Office. Inspired by her daughter’s diagnosis with type 1 diabetes, Shaheen has dedicated herself to improving the lives of individuals with chronic conditions.
• Author and Philanthropist: Shaheen authored the New York Times bestseller “Elle & Coach,” sharing her personal experience with her daughter’s diabetes diagnosis. Her book propelled her to serve on the Board of Trustees for the Joslin Diabetes Center, a renowned organization in diabetes research, clinical care, and education. She has made significant philanthropic contributions in the field of healthcare.
• Accomplished Leader and Athlete: With degrees from MIT’s Sloan School of Management and Harvard’s Kennedy School of Government, Shaheen is an accomplished business leader. She also excelled as a Division I Scholarship Athlete during her academic journey. Furthermore, she served on the Portsmouth City Council and is currently the Chair of the Police Commission in Portsmouth, New Hampshire, where she resides with her husband and four children.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Welcome to the @NeilsenFndn Visionary Award Family Vince Pierce, Carmen Daniels Jones and Victor Calise!

Thanks to @michaelstrahan and @GMA for the coverage, and of course to @NeilsenFndn for the tremendous support of individuals living with #SCI.#DisabusingDisability https://t.co/d6mufzJDya pic.twitter.com/mnZP8aX9ZZ

— Dr. O (Feranmi Okanlami, MD MS) (@Okanlami) September 19, 2023

Dr. Oluwaferanmi Oyedeji Okanlami is a passionate advocate for inclusive sports fitness. As a member of the President’s Council on Sports Fitness and Nutrition, he actively promotes physical activity and sports engagement for individuals of all abilities. Okanlami firmly believes that everyone, regardless of their physical limitations, should have equal opportunities to participate in sports and fitness activities. 

• Multifaceted Expertise and Leadership: Dr. Oluwaferanmi Oyedeji Okanlami, known as Dr. O, holds various positions in academia and healthcare. He is an Assistant Professor at Michigan Medicine and an Adjunct Assistant Professor at UCLA. Additionally, he serves as the Director of Student Accessibility and Accommodation Services at the University of Michigan. Dr. O’s extensive experience and leadership span family medicine, physical medicine & rehabilitation, urology, and orthopaedic surgery.
• Personal Journey and Advocacy: Driven by personal experience, Dr. Okanlami is a passionate advocate for accessibility and inclusivity. After sustaining a spinal cord injury during his orthopaedic surgery residency, he gained firsthand insight into the challenges faced by individuals living with disabilities. As a proud wheelchair user, he has dedicated himself to disabusing the perception that disability equates to inability. Dr. O actively speaks on topics related to diversity, equity, accessibility, and inclusion, shedding light on the need for inclusive healthcare systems and reasonable accommodations in higher education.
• Equitable Access to Adaptive Sports and Fitness: Dr. O’s passion for adaptive sports and fitness fuels his commitment to providing equitable access to physical activities and inclusive recreational and competitive sports for all. He believes in breaking down barriers and ensuring that individuals with disabilities have the same opportunities to engage in sports and fitness pursuits. Dr. O’s work strives to create an environment where adaptive sports and fitness are accessible and inclusive for everyone, regardless of their abilities.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition: The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Once in a lifetime stuff! I am honored to represent @2harvest and our community as @SenTinaSmith's guest at the #SOTU next week. We’ll talk up the bipartisan Farm Bill and so much more. Let me know what you’d say to our leaders about the MN hunger fight. pic.twitter.com/XVgzsgD96x

— Allison O'Toole (@allison_otoole) February 3, 2023

Allison O’Toole‘s dedication to health and fitness advocacy, particularly in her role as a member of the President’s Council on Sports Fitness and Nutrition, has made a significant impact on individuals and communities. Through her passion and commitment, she inspires others to embrace a healthier lifestyle, prioritize physical activity, and foster inclusivity in the realm of sports and fitness.

• CEO of Second Harvest Heartland: Allison O’Toole serves as the CEO of Second Harvest Heartland, a regional food bank dedicated to addressing hunger in America. Through partnerships with 1,500 food shelf and program partners, they serve 59 counties in Minnesota and Western Wisconsin, distributing 113 million meals to 813,000 people last year. Their commitment to ending inequities includes providing culturally connected meals and farm partnerships.
• Intersection of Health and Community Service: With over three decades of experience, O’Toole has worked at the intersection of health and community service to support organizations, programs, and individuals. She played a pivotal role in overhauling Minnesota’s insurance exchange program, resulting in record-breaking enrollment for three consecutive years. She has also held leadership positions at United States of Care, a Minneapolis-based public affairs firm, and served as State Director for Senator Amy Klobuchar. O’Toole’s early career involved a decade as a prosecutor in the Twin Cities.
• Background and Affiliations: O’Toole holds a Bachelor of Arts in Political Science and Art History from Franklin and Marshall College, as well as a Juris Doctor from Mitchell Hamline School of Law. She has received an honorary Doctor of Humane Letters from Franklin and Marshall College. O’Toole serves on the Board of Directors at UCare and the Board of Trustees at Breck School. She has a passion for art, local food, and the late musician Prince.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

In the world of sports and fitness, there are trailblazers who shatter glass ceilings and pave the way for future generations. One such remarkable individual is Kim Ng, a prominent figure in the sports industry and a member of the President’s Council on Sports Fitness and Nutrition. 

Making history by bringing a lifetime of excellence, Kim Ng steps to the helm as GM. #JuntosMiami pic.twitter.com/UrYESbjTHe

— Miami Marlins (@Marlins) November 13, 2020

• A Groundbreaking Career in Sports: Kim Ng is the highest-ranking woman in baseball operations among the 30 MLB teams and the first woman hired as a General Manager in North American Major Leagues. Her groundbreaking career began over three decades ago when she started as an intern with the Chicago White Sox. Since then, Ng has risen through the ranks, breaking barriers and defying stereotypes within a male-dominated industry. Her profound knowledge, strategic acumen, and unparalleled work ethic have earned her recognition and respect from colleagues, players, and fans alike. Ng’s achievements and influence have been recognized through various accolades, including appearances on Forbes’ influential lists, receiving awards from organizations like the Women’s Sports Foundation and the ALS Association, and participating in the 2021 Presidential Inauguration.
• A Champion for Diversity and Inclusion: Ng’s ascent to leadership positions in MLB has shattered gender and cultural barriers, inspiring countless individuals to pursue their passions fearlessly. Her success has been a testament to the importance of diversity and inclusivity in sports and society as a whole. As a member of the President’s Council on Sports Fitness and Nutrition, Ng actively promotes equal opportunities for all athletes, irrespective of their gender, ethnicity, or background. She advocates for creating environments that foster growth, empowerment, and acceptance, ensuring that everyone has a fair chance to excel in the world of sports and fitness.
• An Advocate for Youth Sports and Fitness: Recognizing the vital role of sports and physical activity in the lives of young individuals, Kim Ng has been a staunch advocate for youth sports and fitness initiatives. Through her involvement with the President’s Council on Sports Fitness and Nutrition, she actively supports programs that encourage children and teenagers to engage in regular physical activity, leading to healthier lifestyles and overall well-being. Ng understands that instilling a love for sports at a young age not only promotes physical fitness but also cultivates essential values such as teamwork, discipline, and perseverance.

These industry giants not only dominate the business world but also set an example for corporations and employers everywhere, demonstrating the importance of motivating and encouraging employees to prioritize their health and fitness. By fostering a healthier workforce, businesses can enhance productivity, collaboration, and overall success.

“Corporations are the driving force behind the U.S. economy, and it is essential for them to establish wellness programs that encourage productivity, creativity, and the untapped potential within their teams,” affirms Samir Becic, Houston’s official Fitness Czar.

Now, let’s explore the programs that can empower individuals and organizations alike to unlock their full potential in the realm of health and fitness. Here are some of the benefits of robust workplace wellness programs:

• Healthier, more productive working employees
• Lower stress levels
• Lower turnover / higher employee retention rates
• Fewer sick days
• Lower insurance premiums
• Protection of a company’s greatest asset – the employee
• Higher self-esteem and a greater team-building mentality
• Increased energy and vitality in the workplace
• A more optimistic, positive attitude
• A greater eagerness to succeed and lead, along with the energy to do so
• Improvement in family life brings improvement into the workplace
• Greater community synergy, greater company synergy

1. Walmart

• Trying to make food healthier and more affordable by working with suppliers to reduce sodium and sugar in key products.
• Also aiming to double the amount of organic produce they buy and lower costs to consumers.
• Walmart is continually working to provide the 1.1 million Walmart associates and family members covered by Walmart health care plans with access to affordable, comprehensive medical coverage as well as tools, resources and innovative new benefits to help them manage their health and well-being.
• For $7-10 a paycheck employees can use the Walmart fitness center, which has a track, exercise equipment, a swimming pool, classes, etc.

2. Amazon.com

• Amazon launched WorkingWell in 2021, a comprehensive program aiming to improve employee health and reduce the risk of injury.
• The program is part of Amazon’s investment of over $300 million into safety projects in 2021 and its mission to be Earth’s Safest Place to Work.
• WorkingWell includes physical and mental activities, wellness exercises, and healthy eating support.
• The goal is to cut recordable incident rates by 50 percent by 2025.
• Components of WorkingWell were developed in collaboration with employees from within Amazon operations.
• The program has already expanded to 859,000 employees at 350 sites in North America and Europe.
• WorkingWell focuses on preventing musculoskeletal disorders and reducing work-related injuries.
• Wellness services include health and safety education, wellness huddles, wellness zones, and AmaZen mindfulness practices.
• Comprehensive health services are provided through wellness centers and neighborhood health centers.
• Technology is utilized through Mind & Body Moments, Connect & Comment Kiosks, and the WorkingWell Mobile App.
• The program emphasizes employee feedback and aims to establish industry best practices for workplace health and safety.

3. Exxon Mobil

• The new North Houston head campus is designed in the same vein as the Googleplex, the California headquarters of tech giant Google that doubles as an adult playground, with volleyball games, free haircuts and recreation rooms.
• Has a state of the art fitness center available to employees.
• GlobalFit Discount Program: This fitness discount program allows employees, retirees and their families to join top-rated health clubs at substantially discounted rates.

4. Apple

• Apple released an advert geared towards the health and fitness market promoting it’s workout features. The advert is called “Strength”.
• Steve Jobs wanted to pass on his love of meditation to others in the workplace, allowing employees of the tech giant to take 30 minutes each day to meditate at work, providing classes on meditation and yoga on-site, and offering the use of a meditation room.
• Their Apple watch includes a comprehensive selection of health apps for measuring heart rate, activity, nutrition, sleep, and more.
• Apple has released an app called HealthKit and says that “It just might be the beginning of a health revolution,”
• The new Health app gives an easy‑to‑read dashboard of health and fitness data such as heart rate, calories burned, blood sugar, and cholesterol.

5. UnitedHealth Group

• UnitedHealth Allies helps employees save money on health products and services.
• UnitedHealth Group rewards employees for the healthy steps they take every day through its “Your Re-wards for Health Program”.
• By completing a series of Health Actions, employees can earn an incentive that saves them hundreds of dollars on their medical premiums.
• All employees and their spouses/domestic partners enrolled in a standard UnitedHealth Group medical plan option are automatically enrolled in the ‘Your Rewards for Health Program’.
• Solutions for Caregivers to support those caring for others.
• Employee Assistance Program offers 24 hour access and resources for dealing with life’s challenges and changes.
• They provide a tobacco free workplace.

6. CVS Health

• Has “Project Health Screening”. Quick, convenient and no appointment necessary!
• Employees get a 1-on-1 consultation with health care and insurance professionals Plus, see if they qualify for health insurance savings. These confidential free screenings will be performed by medical professionals. These screenings check for:
  • Body Mass Index (BMI)
  • Blood Pressure
  • Glucose
  • Cholesterol
  • Also support employees to quit smoking
• These screenings take place all over the United States in many cities.
• Made headlines in 2014 when they decided to stop selling cigarettes in CVS’s nationwide.

7. Berkshire Hathaway

• CSI Chairman Emeritus, William McBain Kizer, saw the benefits of promoting personal health and wellness, not only in his growing company, but also for the community and the nation.
• Kizer led the charge for workplace health by creating a healthy company and urging his fellow business leaders to do the same.
• His founding of the first Wellness Council in Omaha  in 1982 led to the formation of Wellness Council of America – WELCOA.  A national business and health promotion, nonprofit organization, WELCOA is one of the most respected resources for workplace wellness with membership in excess of 3,200 member companies.
• Kizer’s vision for a healthier America is summed up with his own words, “Keeping people healthy in the first place will go a long way toward addressing the skyrocketing health care costs facing this nation.”
• Under his leadership, the company has come to exemplify the power of promoting healthy lifestyle practices among its employees and provided the impetus for Omaha to become one of America’s healthiest cities.
• The CEO of Berkshire Hathaway believes in health within his company, “There is no question that workplace wellness is worth it. The only question is whether you’re going to do it today or tomorrow. If you keep saying you’re going to do it tomorrow, you’ll never do it.” – Warren Buffet, Chairman, Berkshire Hathaway.

8. Alphabet

• Employees get free breakfast, lunch, and dinner. There are also coffee and juice bars scattered throughout campuses.
• Free fitness classes, four tricked-out gyms, and organized intramural sports.
• Added more than a thousand community bikes scattered around the Googleplex.
• On-site physicians and nurses who are always available.
• Has a it’s own “Culture Czar” whose goal is to ensure happiness among the company’s employees.
• Ranked in the Top 5 of Fortune’s Best 100 Companies to work for.
• Employees can help themselves to bocce courts, a bowling alley, and an overflowing food pantry.

9. McKesson

• Offer their employees access to a wellness program, including Vitality, weight watchers and quit-for-life.
• These programs include easy access to online tools that encourage education and understanding of health risks, incentive-based wellness programs, and overall health management.
• As employees and their families participate in healthy activities, such as walking 10,000 steps per day or getting preventive health screenings, they enjoy the benefits of healthier living and earn Vitality Points, which can be redeemed for rewards.
• Employees have the opportunity to participate in the following health and wellness activities:
  • A biometric screening
  • An online health risk assessment
  • A pedometer linked to the on-line Vitality website
  • Subsidized gym membership fees
  • Weight Watchers membership
  • “Quit for Life” membership
  • 100% coverage for preventative care
  • Easy access to online tools and resources
• McKesson had recently received Platinum certification in the ‘Best Employers for Healthy Lifestyles’ award presented by the National Business Group on Health.

10. Chevron

• Has a company-wide “Get Moving” program that states: “Make physical activity part of your regular day.  Being active can help you stay healthy, control your weight, lower your risk for many chronic conditions, including heart disease, some cancers and diabetes. A brisk half-hour walk every day can help you improve your health. You will enjoy the benefits of greater energy, better mood and improved sleep.”
• Chevron offers a variety of programs to help employees find the best way to lead a more active lifestyle. Participation in any of these programs is voluntary.
• Participating employees may be eligible for Health Rewards in 2015 including a $250 Wellness Credit added to their  Health Care Spending Account* on January 1, 2016 and they can also be entered in a drawing for a chance to win free medical premiums for all of 2016 for themselves and their eligible dependents.
• Chevron encourages employee health “When it comes to your health, you have the power to create change. It’s commitment to the small steps that makes the biggest difference, and Chevron resources can help you along the way. If you’ve been thinking about exercising more, losing weight or quitting tobacco this year, then here’s your chance to get help committing to those goals, one small change at a time. And while you’re making those small changes, why not get points toward health rewards?”
• On-site Chevron Fitness Centers: Chevron fitness centers also provide a broad range of illness and injury prevention training, health education and exercise opportunities. Some locations also offer massage therapy.
• National fitness partnerships: In addition to the Chevron locations that have on-site fitness centers, Chevron employees and their dependents have the opportunity to join 24 Hour Fitness or Anytime Fitness health clubs at our preferred corporate rate.
• Healthy Heart Program with WebMD- By participating in this program employees can create a plan for exercise, work with a health coach, and use a variety of online tools and resources that are personalized to them.
• Employees can listen to online Health Audio casts that cover a variety of health topics, including exercise.
• Health wise Health Encyclopedia access: The Healthwise website is available to employees for a variety of health information and decision-making tools. The site provides links to how-to information about physical activity. The site includes info on walking for wellness, reducing back pain, and healthy weight.

Today we see that people around the globe are finding our true attempt to promote a healthy lifestyle inspiring and using our website as their most trusted source of information on health and fitness. Our list of The Fittest Heads of State, in particular, made world news 4 times back to back. We are proud to announce that over 10,000 leading media outlets are currently referencing HFR as their trusted resource.

HFR founder Samir Becic and his team would like to see the world connected through a common cause that is beneficial to all- healthy lifestyle!

Here are a few examples of our global reach:

America

• LA Times
• Washington Post
• ABC13
• Christian Post
• Chicago Tribune
• Houston Chronicle
• Huffington Post
• Texas Monthly
• New York Times
• American Daily News
• KHOU
• The Herald Journal
• Today
• Star Tribune
• Real Clear Politics
• Politico
• CBS Minnesota
• Alaska Dispatch News
• ELLE
• Longevity Live

Canada

• Huffington Post Canada

Germany

• Focus Magazine
• News Deutschland

Luxembourg

• Wort.lu
• Lessentiel

Hungary

• Hazipatika

France

• Pure People
• Liberation
• Beach Brother

Romania

• Hotnews
• Romaniatv
• Ziuanews
• Evz.ro
• Gandul
• Kudika

Belgium

• Bit Magazine

Denmark

• Ridehesten

Greece

• Iefimerida
• Ellines

Estonia

• Posttimees

Great Britain

• Horseandhound

Bosnia

• Oslobodjenje
• Novovrijeme
• Nevavisne
• Slobodna
• Radio Sarajevo
• N1 TV CNN
• Face TV
• Vijesti
• TV 1
• Ekskluziva
• ABC.ba
• Novorijeme
• Azra

Croatia

• Net.hr
• Tjedno

Serbia

• B92
• Telegraf
• Kurir
• ATV BL
• Blic

Russia

• Russian.rt
• Inotv2
• RIA

Belarus

• Telegraf

Turkey

• Sozcu
• Galeri
• Fotogaleri.hurriyet
• haberturk
• Haberinadresi
• Zete

Netherlands

• Bit Netherlands

Italy

• Greenme.it

Paraguay

• ABC Paraguay

Peru

• RPP Noticias

Portugal

• Diario de Noticias
• Entornointelgente

Mexico

• Animal Politico
• Lopezdoriga

Dominican Republic

• Elnuevodiario

Cuba

• Cubadebate

Spain

• Elcorreo
• Eluniverso
• Entornointeligente
• Finanzas
• Europapress
• Elmundo
• ABC.es
• Mundi News
• US.Hola
• Monarquia
• Heraldo de Aragón

Venezuela

• Informe21

Ecuador

• Eluniverso

India

• DailyO
• Moms Money
• Hypeabis
• Republika.id
• IDN Times

Indonesia

• National Geographic
• Lifestyle Okezone
• Liputan6
• Beritagar
• Bintang
• Metro TV news
• Warta Kota
• Merdeka
  Radar Badung
• NU Online
• Bola
• Parapuan
• Berita Satujuang
• Indozone Sport
• Okezone Health
• J News

Vietnam

• Tuoitre
• Vietnam Plus
• VN Express
• Cafef

Brazil

• Gospel Prime

Taiwan

• Hkmb

Iran

• Yjc.ir

UAE

• Zaman

Bulgaria

• Dnevnik

Australia

• WLSA

Japan

• All About Japan

Lithuania

• Alfa

Montenegro

• Kolektiv

Lebanon

Bulgaria

Macedonia

We used a combination of interviews, internet, library, industry literature, and Samir Becic’s knowledge of over 25 years in athletics coupled with his experience as a four-time No. 1 Fitness Trainer in the World.

“Spiritual awareness is one of the key components of healthy lifestyle that impacts the whole body and rejuvenates the spirit. Physical fitness and healthy nutrition allows that spirit to flourish to new dimensions and many people experience a closer relationship to God.” – Samir Becic

“The Mega-Churches of today hold a strong influence on the general opinion of mainstream America. Followers look for daily guidance from pastors and heads of ministries on the best way to live their lives and raise their families. It is enormously important to provide the churches with the correct knowledge on fitness and proper nutrition so they can influence and better their members lives.”-Samir Becic

Here are the Top 50 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

Lakewood Church – Houston, TX

• Attendance: 43,500
• Members: 45,000
• Offers yearly Total Life Challenge (currently in fourth year) class for complete physical fitness and inner peace.
• Provides strength and conditioning class
• Zumba class
• Nutritional classes

• Has a basketball court
• One of the first mega challenges with fitness expert Samir Becic
• Pastor Joel OSteen is very fit himself, and by appointing Samir Becic as head of Health and Fitness is trying to make a point that fitness is an important factor in the Church.
• Has many trainers to expand healthy lifestyle choices to all of the congregation.
• Invites many fitness experts to participate in discussions
• Many pastors from the church are very fit and health conscious
• Both Pastors Joel and Victoria Osteen made out list of the top 10 Fittests Pastors of America
• They do many promotions with their members can buy health products at an affordable price.

Second Baptist Church – Houston, TX

• Attendance: 23,659
• Gym
• Personal trainers
• Fitness classes include: core conditioning, interval, TRX, bootcamp, aerobics, Spin, foam roller.
• Indoor and outdoor track
• Whirlpool and sauna in locker rooms
• Full size weight room and plenty of cardio equipment
• Sports leagues

Willowcreek Community Church – South Barrington, IL

• Attendance: 22,500
• Has a sports ministry that runs several Fall, Winter, and Spring leagues, including co-ed volleyball, women’s basketball, and men’s flag football
• During the Summer, they offer weekly sand volleyball pick-up games, running clubs, and yoga groups
• Tae Kwon Do classes meet year-round

LifeChurch.TV – Edmond, OK

• Attendance: 20,823
• Employees receive quarterly reimbursements for gym memberships, sporting fees, fitness equipment, and more
• Partners with Compassion International’s Child Survival Programs, which provides parents with education about various things, including health and nutrition
• Also partners with The Chalmer Center, which teaches people about managing their businesses, households, and health

Saddleback Church – Lake Forest, CA

• Attendance: 23632
• Installed an outdoor fitness course on its property that is free for the community to use
• The half-mile course includes five stations, featuring a variety of equipment designed to target different muscle groups
• Pastor Rick Warren wrote the book “Daniel Plan: 40 Days to a Healthier Life”
• The Daniel Plan is a healthy lifestyle program that shows how the powerful combination of Faith, Food, Fitness, Focus, and Friends can change your health forever
• The Daniel Plan Health initiative now influences hundreds of churches across America
• Hosts an annual Daniel Plan Health & Fitness Rally, the most recent being in January 2015
• Hosted the Daniel Plan Fun Walk & Run
• Has a Sports and Fitness ministry, which organizes recreation, leisure, and sports activities to benefit participants’ physical, mental, emotional, and spiritual health (examples include: softball, basketball, soccer, golf, badminton, cycling, surfing, hiking, fitness, youth sports, prison sports, karate, tennis, and sports clinics)
• Has the Saddleback Organic Garden Ministry, which aims to grow organic produce that will be distributed to needy families
• Lead Pastor Rick Warren made 2 of our lists: Top 10 Fittest Pastors in America and Top 10 Fittest Christian Leaders

Calvary Chapel Fort Lauderdale – Fort Lauderdale, FL

• Attendance: 18,000
• Has an on-site restaurant (The Grill) that offers healthy menu items
• Calvary Sports exists to make disciples by connecting people with a passion for sports/fitness and a passion for Jesus
• Offers 17 fitness classes for men and women, including strength and conditioning, Zumba, core stretch, indoor cycling, power cardio, kickboxing, and more
• Also offers youth and adult sports programs

The Potter’s House – Dallas, TX

• Attendance: 17,000
• Pastor T.D. Jakes has been at the forefront of the health crusade in the black church
• Has a Health Ministry
• God’s Leading Ladies Life Enrichment Program includes physical fitness and healthy habits as part of the curriculum
• The Medical Ministry consists of health care professionals and lay individuals dedicated to promoting health awareness, safety, and health maintenance in the church and community
• Partnered with the YMCA, the American Heart Association, and Walgreens to host the Walkin’ and Rollin’ For Life Event in 2012
• The event promoted exercise as part of a healthy lifestyle at any age and included a 5K walk/run/bike ride followed by a health expo

Southeast Christian Church – Louisville, KY

• Attendance: 16,264
• Has a Sports and Fitness Center, a 64,000+ square-foot facility and resource for the development of overall health
• The indoor area includes basketball courts, volleyball courts, racquetball courts, a suspended walking track, and group fitness rooms
• The outdoor area includes baseball fields, softball fields, soccer fields, sand volleyball courts, and a walking track
• The Sports and Fitness Ministry offers many programs that encourage participants to stay fit and connect with others through fitness; programs include seasonal Boot Camp classes, mini marathon training, and group fitness classes
• The Ministry also offers a variety of youth and adult sports

Hopewell Missionary Baptist – Norcross, GA

• Attendance: 16,000
• Has a Fitness and Wellness Center on campus with the purpose of providing creative and meaningful fitness activities for members in a Christian environment
• The Music, Worship, and Creative arts ministry includes dance
• Has a Health Ministry; its mission is to educate the congregation and surrounding community about living a healthy lifestyle and choosing healthy behaviors
• Has a Recreation and Athletics ministry, which makes athletics and recreational activities available to both youth and adults
• Hopewell has made efforts to raise awareness about HIV/AIDS in the black community

New Birth Missionary Baptist – Lithonia, GA

• Attendance: 15,000
• Held a “Go Red” Sunday in February to bring awareness to the importance of “Heart Health” in the community
• New Birth Student Ministries involve arts, sports, community service, business, and education
• Held a “Diabetes Day” in 2009 in which members of the congregation participated in diabetes screenings and attended information sessions following Sunday services
• At the event, pastor Eddie Long said, “We can take steps to reduce our risk – like eating healthier foods and exercising regularly”
• Has a fitness center on campus
• Held a fitness webinar in June 2010 that addressed how to live long, live strong, and live well by making a few adjustments to your daily habits

Green Acres Baptist Church- Tyler, TX

• 15,000 members
• Weight room
• Cardio room
• Full size gym
• Zumba classes
• Bodypump class
• Body Vive (low impact cardio) class
• Yoga
• Pilates

Prestonwood Baptist Church – Plano, TX

• Attendance: 14,450
• Prestonwood Sports Organization (PSO) offers children’s and adult sports programs and leagues
• Opened the Prestonwood Sports & Fitness Center in 2000
• The indoor facilities include three basketball courts, a weight room, cardio room, aerobics room, and an indoor walking/jogging track
• Outdoor facilities include two sand volleyball courts, and football, softball, and soccer fields
• Children’s sports leagues and camps include baseball, basketball, football, cheerleading, and soccer
• Adult sports leagues include basketball, softball, volleyball, and martial arts

McLean Bible Church – McClean, VA

• Attendance: 13,699
• MBC Body & Soul Fitness has classes and other activities designed to help people get (and stay) in shape
• The MBC Tysons Athletics Ministry has leagues and pick-up sports, including basketball, hiking/camping, indoor soccer, ultimate frisbee, and ping pong

Harvest Christian Fellowship – Riverside, CA

• Attendance: 12,000
• Has a basketball, Harvest fitness boot camp, softball, surf fellowship, volleyball, and youth soccer ministry
• The Harvest fitness boot camp offers weekly workout classes to maintain a lifestyle of fulfillment and fitness

 Champion Baptist Forest Church- Houston, TX

• 12,000 members
• Cardiovascular equipment
• Weight room
• 2 full size gyms
• Jogging/walking track
• Racquetball courts
• Adult sports: Ultimate frisbee
• Kids sports: basketball, tae kwon do, volleyball, martial arts and summer camps
• Low impact aerobics class
• Pilates class
• Body blaster class (weights and running)
• Wholyfit
• Kickboxing
• Cardio/weights fusion
• Flex and flow
• Refit
• Nutrition class
• Made our Top 20 Fittest Churches in Texas list

Fountain of Praise – Houston, TX

• Attendance: 11,752
• Aims to develop a kingdom of empowered people for God that are committed to revitalizing and establishing ministries that teach and encourage believers to return to spiritual integrity, and restore emotional and physical health to all of God’s people
• Has a health and wellness ministry
• The ministry’s goal is to educate members and the community on the importance of having a balanced life, which includes spiritual and physical fitness
• Educating the congregation and the community on healthy living is a priority for the wellness ministry

Free Chapel Worship Center – Gainesville, GA

• Attendance: 11,500
• Has basketball, flag football, golf, softball, hiking, running, and tennis groups

Lake Pointe Church – Rockwall, TX

• Attendance: 11,133
• Lake Pointe Sports, an outreach ministry of Lake Pointe Church, offers children ages 4 through 8th grade the opportunity to participate in recreational sports leagues in a non-threatening, non-competitive environment; also offers sporting opportunities for younger children and adults
• Helps out with Hope Clinic, which exists to share the love of Jesus Christ by partnering with the community to provide primary health care and resources for healthy living to the underserved population

Hyde Park Baptist and the Quarries Church- Austin, TX

• 11,000 members
• Rockwall
• Fitness center
• Weight room
• 100 yard indoor running track
• Tennis courts
• Basketball courts
• Youth sport leagues
• Zumba class
• Stretch class
• Pilates class
• Step aerobics class
• Senior fitness class

Harvest Bible Chapel – Rolling Meadows, IL

• Attendance: 10,988
• Has a Sports Ministry, which utilizes sport and fitness to help build men and women into passionate followers of Christ
• The Sports Ministry hosts leagues, events, and classes

The Rock Church – San Diego, CA

• Attendance: 10,878
• Has a skateboard ministry that has daily skate sessions
• Has a food cooperative ministry, which provides food and an entire wellness program for churches around San Diego County; includes nutrition and physical activity education
• Has a nutrition ministry that equips individuals with knowledge on how to strengthen and heal their bodies with food and lifestyle choices; offers a 6 month transformation class or an 8 week devotional series, which provides tools to lead a healthy lifestyle
• From the church’s website: “Let’s get healthy in 2015 and show that the Church is the place for healing and health!”

Gateway Church – Southlake, TX

• Offers and encourages community events, which also includes sporting events for kids and adults
• Skating nights/events
• Men’s flag football league
• Men’s Softball league
• Dance’s such as father daughter dances, and also family dances
• Holds seasonal camps for kids

BaySide Covenant Church – Roseville, CA

• Attendance- 10,052
• Held an event called CPR Saturday. American Red Cross volunteers gave free CPR lessons at Bayside. Program granted a year-long CPR certification to the participants. About 500 people attended.
• Bayside with the help of local businesses raised relief effort funds for the devastation caused by  2011 Tōhoku earthquake and tsunami.
• Every year Bayside hosts a week-long festival for children called Breakaway. A day camp with activities such as, water games and arts and crafts. About 3000 children participate.
• Bayside’s Global Outreach Ministries sends a 100 church members every year to Cambodia, Colombia, India, Kenya and Nigeria to feed the hungry, fight to stop sex-trafficking of teen girls in Cambodia and provide education to end HIV/AIDS in Kenya.

St. Matthews Baptist Church – Williamstown, NJ

• Attendance: 10,035
• Features a dedicated Health Center
• Which includes fitness, aquatics, tennis, and community center
• Fitness center has a (Cardio) section treadmills, bikes, elliptical machines and steppers,
• Also has (Strength) section,Leg press, leg extension/curl, Lat pulldown, multipress,a bicep/triceps machine and free weights and body balls  (A full fledged gym pretty much)
• Computers are also available for use with internet access
• Has a Junior Olympic competition pool with 6 lanes, and Various swim instruction and safety equipment
• 2 indoor tennis courts for year round play
• Has a community development and recreation center
• Which includes community center, senior center, day camp, after school care, computer care, literacy center, counseling center and food pantry
• Their purpose: “St. Matthew’s Baptist Church. Its mission is to be a faith-based service provider. Our ultimate goal is to meet the physical, mental, spiritual, nutritional, social and educational needs of the community to enhance its quality of life.”

Faith Community Church – West Covina, CA

• Attendance: 10,000
• Has common interest groups for walking, hiking, Jiujitsu, and faith sports (including basketball, volleyball, flag football, and softball)
• Supports Mutual Faith Ministries, which renovated a building in Beirut, Lebanon that provides a free medical health clinic

Faith Landmark Ministries – Richmond, VA

• Attendance: 10,000
• Offers classes regarding healthy eating, “Fit to serve” classes
• Offers fitness classes as well
• Has various different classes on the daily bases of the weekly calendar, which include healthy eating (Healthy Diet) and Fitness (exercises) combination classes. “Fit to serve special needs fitness class”.
• Holds youth gathering events such as super  bowl parties and also youth educational classes regarding fitness and health.

First African Methodist Episcopal – Los Angeles, CA

• Attendance: 10,000
• Holds Boys Scouts meetings
• Has different types Dance/ rehearsals events
• Offers Yoga meditation classes
• Has Monthly blood pressure and blood sugar testing sessions.
• Has various drives for a good cause, such as a Bone Marrow Drive.
• Has various other meeting for good causes like, the “Care Givers” and “WMS Monthly Fedding”.
• Has a dedicated Counseling Center. to serve the purposes such as, Family, Couples, and Individual Counseling, parenting support, stress-management, self enhancement, help with depression, Anxiety and many other life issues, Grief and loss support and counseling, Child/Adolescent counseling and groups.

Mount Zion Baptist Church – Nashville, TN

• Attendance: 10,000
• Has a special program called “Church Fit Challenge”.
• At the end of the “Church Fit Challenge” $10000 worth of prizes will be given away. WOW what a great way to motivate and encourage people towards a healthy lifestyle.
• Challenge may be taken individually or as a team.
• The “Church Fit Challenge” incorporates class such as, Kickboxing, Pilates, Zumba, and cardio
• Nutritional cooking class are also available.
• With this wonderful program in place we are guessing then the church also has gym facility/equipment to accommodate the “Church Fit Challenge”.

World Changers Church International – College Park, GA

• Has a body sculpting center
• They provide training programs, proper exercise techniques, and balanced nutritional information.
• That have personal trainers and staff at the center at all times ready to offer help to every member
• Membership amenities include:
  • Nautilus Area
    Free Weight Area
    Cardiovascular Equipment including Bikes, Stair Climbers, Elliptical Gliders and Treadmills
    Lockers and Showers
    Heavenly Smoothies, Inc
    Free Body Assessments

Faith Fellowship Outreach Center – Sayreville, NJ

• Attendance: 9,200
• Educate and Promote Healthy Living “HEALTHY LIVING MINISTRIES”
• “We are dedicated to seeing the lives of our community live a whole and healthy lifestyle”.
• Offer group nutritional classes

Christian Cultural Center- Brooklyn, NY

• Attendance: 9,000
• Holds a day of health and wellness which includes screenings for:
  • Cholesterol
  • Dietary counseling
  • Fitness
  • Children’s activities
  • And more..
• They also have a Marriage fitness class called ‘Working it out’ which allows couples to workout together.

Saint Stephen Church- Louisville, KY

• Attendance: 9,000
• Offers the following classes at their family life center
  • Cardio blast
  • Cardio step
  • Kickboxing
  • Boot camp
  • Zumba
  • Line dance

Calvary Chapel – Chino Valley, CA

• Attendance: 8,500
• Has an athletics department in their ministries.
• Mentioned “It is our belief that we are to glorify God with our bodies”.
• Have the opportunity to be a coach, or participate in different sports year round.
• Such examples may include, Men’s and Co-ed Softball, Co-ed Volleyball, Men’s Basketball.
• There must facilities and equipment to accommodate the athletics
• Offer classes for “Kung Fo San Soo” (Martial Arts)

Angelus Temple – Los Angeles, CA

• Attendance: 8,272
• “This church would serve the inner-city’s physical and spiritual needs, bringing a message of hope to the seemingly hopeless.”
• Started in 1994 without a church, they taught in the gym until 2001 when they opened up a church

Grace Community Church – Sun Valley, CA

• Attendance: 8,258
• Built a Gym in 1971
• Has a basketball outreach every Monday night for members of the community
• They also have a volleyball outreach where they play for 2 hours with a break in the middle where the gospel is presented

The Church Without Walls – Houston, TX

• Attendance: 8,250
• Has a Recreation Ministry where they offer programs for basketball, volleyball and other sports.
• Over 200 children and youth play team sports throughout the year.
• Offers a gym to the church’s members
• The adults have a volleyball league, flag football league, softball league, bowling league, and a Men’s Basketball league
• They also offer the following classes:
  • Turbo Kick
  • Line dancing
  • Health/wellness class
  • Beginner yoga
  • Walking group
  • Cardio pump

Hickory Grove Baptist Church – Charlotte, NC

• Attendance: 7,900
• Has a Family Life Center that includes three wooden gymnasium floors, an indoor track, racquetball courts, and a fitness room
• Offer Sports Ministry offers a wide range of sports and activities for children, teenagers, and adults
• Adult softball
• Adult flag football
• Golf retreat
• Youth basketball
• Youth cheerleading
• Youth baseball/softball
• Youth soccer

James River Assembly- Ozark, MO

• Attendance: 7,716
• Has a River Fitness Center with certified fitness instructors
• The fitness center has many group fitness classes that will help promote members fitness development
• Offers zumba classes

Hope Presbyterian Church- Memphis, TN

• Attendance: 7,500
• The church runs a youth football program for first- through sixth-graders.
• Sponsors the Boy Scout Troop 338
• Has 5 soccer/football fields
• Has 2 baseball/softball fields
• Has a gym that includes 2 full size basketball courts, also home to several other sports and fitness classes