In this article, we’ll explore ten effective and accessible natural remedies for relieving muscle soreness. From time-tested remedies like Epsom salt baths to emerging favorites like tart cherry juice, each remedy offers its unique blend of benefits to soothe sore muscles and support overall recovery. Whether you’re a seasoned athlete, a weekend warrior, or simply someone looking to ease the discomfort of daily activities, these remedies provide valuable options for enhancing your post-workout or post-activity recovery routine.

Join us as we delve into the science behind these natural remedies, discover how they work to alleviate muscle soreness, and learn practical tips for incorporating them into your daily routine. With these remedies at your disposal, you can bid farewell to muscle soreness and embrace the joy of movement with renewed vitality and comfort. Let’s embark on the journey to a happier, healthier, and pain-free you!

Epsom Salt Bath

Soaking in a warm bath with Epsom salts can help relax muscles and alleviate soreness. Epsom salts contain magnesium sulfate, which can be absorbed through the skin and aid in muscle relaxation and recovery.

Along with magnesium absorption, epsom salt baths have the ability to reduce inflammation, improve circulation, and reduce stress. Better circulation promotes the delivery of oxygen and nutrients to muscle tissues, while also aiding in the removal of waste products and toxins that accumulate during exercise. Enhanced circulation can facilitate the healing process and alleviate muscle soreness more quickly.

The warm water combined with the magnesium in Epsom salt can help promote feelings of relaxation and reduce stress levels. Lowering stress and tension can indirectly alleviate muscle soreness by promoting overall relaxation and well-being.

Herbal Supplements

Turmeric

The active ingredient in turmeric, called curcumin, has anti-inflammatory properties that can help reduce muscle inflammation and soreness by inhibiting inflammatory enzymes and molecules. 

By decreasing inflammation, turmeric can help alleviate muscle soreness caused by exercise-induced inflammation and promote faster recovery. Additionally, turmeric has antioxidant properties that can neutralize harmful free radicals generated during exercise, further supporting muscle health and recovery.

Ginger

Ginger contains bioactive compounds called gingerols and shogaols, which also possess anti-inflammatory and antioxidant properties. Like turmeric, ginger can help reduce inflammation in the body, which contributes to muscle soreness after exercise. 

It has been shown to inhibit inflammatory pathways and decrease levels of pro-inflammatory cytokines, helping to alleviate muscle pain and discomfort. Ginger may improve blood circulation and muscle recovery by increasing blood flow to the muscles., which in turn, facilitates in the delivery of oxygen and nutrients needed for repair and recovery. 

Magnesium

Magnesium is an essential mineral involved in muscle function and relaxation. Low levels of magnesium may contribute to muscle cramps and soreness. Taking a magnesium supplement or incorporating magnesium-rich foods like nuts, seeds, and leafy greens into your diet can help alleviate muscle soreness.

It is involved in the production of adenosine triphosphate (ATP), which is the primary energy currency of cells. Normal magnesium levels are the backbone for efficient energy metabolism in muscle cells, ensuring enough energy needed for contraction, relaxation, and repair processes. 

Arnica

Arnica is a plant-based remedy commonly used for treating bruises, sprains, and muscle soreness. It contains compounds, such as helenalin and flavonoids, which aid in anti-inflammatory properties. Applying arnica gel or cream topically to the affected area may help reduce inflammation and relieve pain. 

It can reduce bruising by promoting circulation and reducing inflammation by supporting the body’s natural healing mechanisms. Arnica can provide relief from muscle aches and discomfort by inhibiting pain receptors.

Tart Cherry Juice

Tart cherry juice is rich in antioxidants, including vitamin C and polyphenols. This helps in combating oxidative stress in the body. Oxidative stress may contribute to muscle damage and soreness during and after exercise.Cherry juice helps protect muscles from oxidative stress. 

Tart cherry juice, also, contains melatonin, a hormone that regulates sleep-wake cycles. Good sleep quality and duration is essential for muscle recovery and overall well-being. Cherry juice is also beneficial for joint health. It can reduce stiffness and joint pain, making it a valuable commodity for those with arthritis or other inflammatory conditions.

Peppermint Oil

Peppermint oil contains menthol, which can produce a cooling sensation. This aids in providing immediate relief through numbing the area. Menthol acts as a muscle relaxant, which helps alleviate tension and tightness in sore muscles. 

It can improve blood flow through the facilitation of oxygen and nutrients deliverance needed for repair and recovery. Peppermint oil can decrease inflammation which allows for a faster recovery. 

Coconut Oil

Coconut oil contains medium-chain triglycerides (MCTs) that can be absorbed quickly by the body and used as a source of energy. Massaging coconut oil into sore muscles may help improve circulation and reduce inflammation. 

It can aid in moisture retention because it contains fatty acids, such as lauric acid. This helps prevent dryness of the skin and provides a soothing and lubricating effect. 

Heat Therapy

Applying heat to sore muscles can help increase blood flow, relax tense muscles, and alleviate soreness. When heat is applied to sore muscles, it can cause blood vessels to dilate, allowing more oxygen and nutrients to reach the affected area. That increase of blood flow, in turn, helps flush out metabolic waste products, such as lactic acid. 

Heat essentially “thaws” a “frozen” muscle and allows it to relax, therefore reducing muscle soreness and improving flexibility. Using a heating pad, warm compress, or taking a warm bath can provide relief from muscle discomfort. Various heating methods at home will help reduce pain and provide immediate relief. 

Foam Rolling

Foam rolling, also known as self-myofascial release, involves using a foam roller to apply pressure to tight or sore muscles. This versatile tool can enhance overall performance, allowing a more pain-free day. Foam rolling can help release tension, improve flexibility, and reduce muscle soreness after exercise.

It can help break up adhesions and scar tissue that results from muscle overuse, injury, or poor posture. By targeting areas of muscle tensions and trigger points, a foam roller can alleviate muscle stiffness and soreness. 

Protein-Rich Foods

Consuming protein-rich foods post-workout can aid in muscle recovery and reduce soreness. Protein provides the building blocks necessary for muscle repair and growth.These foods that are low in carbohydrates and high in quality protein can help regulate blood sugar levels. Stable blood sugar levels support optimal muscle repair and can reduce soreness after an exercise. 

It is important to consume protein after an exercise as it will help maximize muscle protein synthesis, which aids in a faster recovery and, therefore, reducing muscle soreness. Include sources of lean protein such as chicken, salmon, eggs, tofu, greek yogurt, quinoa, cottage cheese, and lentils in your post-workout meals. Protein bars and protein shakes are also a great source of protein and work great as a snack and/or meal replacer. 

These remedies offer holistic approaches to muscle soreness relief, addressing both the physical discomfort and underlying factors contributing to muscle fatigue and tension. Whether you prefer topical treatments like arnica gel and peppermint oil or dietary supplements such as magnesium and turmeric, finding the right combination of remedies for your body can support overall muscle health and enhance your fitness journey.

It’s essential to listen to your body, stay hydrated, and prioritize rest and recovery to optimize the benefits of these natural remedies. While these remedies can provide relief for mild to moderate muscle soreness, it’s important to consult with a healthcare professional if you experience severe or persistent pain, especially if it interferes with your daily activities or exercise routine.

These natural remedies can be effective for relieving muscle soreness and promoting recovery after exercise or physical activity. However, it’s essential to consult with a healthcare professional before trying any new remedies, especially if you have any underlying health conditions or concerns.

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Houston’s Most Scenic Trails

Staying active is one of the key ingredients to living a long healthy life. In general, a person should aim to exercise for at least thirty minutes a day, whether going to the gym, to a workout class or simply doing a workout from the comfort of their home. The most popular form of exercise is walking and running, which can be done at any time and anywhere throughout the day. To be considered an active individual, a person must take more than 10,000 steps per day, and what better way to do that than to go to one of the many scenic running trails in Houston, Texas? 

Memorial Park

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• Memorial Park: Many may not know that this popular running trail is actually named The Seymour Lieberman Exer-Trail, and features tennis courts, a swimming pool, a fitness center, playing fields, and more! One single lap around this trail is equivalent to 2.88 miles! A fantastic option for joggers and walkers alike! 

Buffalo Bayou Park

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• Buffalo Bayou Park: This 160-acre, 10-foot wide trail allows walkers, runners, and cyclists to share a path at all hours of the day! The trail is even popular amongst skateboarders as well! The Buffalo Bayou Park is also animal friendly, so you are more than welcome to bring your furry friend with you to get your daily steps in. Some even say Buffalo Bayou Park is “the crown jewel of Houston.” 

Rice University Loop

• Rice University Loop: This 3-mile trail is great for individuals who like solitude while getting their work out. This beautiful trail takes, on average, fifty-two minutes to complete and, because of the beautiful Oak trees, is also one of the shadiest trails in town! That way, you can stay cool and relaxed as you get in your daily dose of exercise. 

Hermann Park

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• Hermann Park: This Park is in the middle of Houston! Central to many attractions Houston has to offer, like the Houston Zoo, Japanese and McGovern Centennial Gardens, and more. This 445-acre Park features the two-mile Marvin Taylor Jogging Trail. Amongst the trail, you will get beautiful views of the golf course, lakes, and bridges, with trees that date back over a century!

Buffalo Bend Nature Park

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• Buffalo Bend Nature Park: The Yolanda Black Navarro Buffalo Bend Nature Park is ten acres of recreation and wildlife conservation. What used to be a construction fill is now a gorgeous park that homes three wetland ponds, hike and biking trails, and beautiful plants and nature! 

Terry Hershey Park

• Terry Hershey Park: Terry Hershey Park is over ten miles of walking, hiking, and biking trails. This trial provides routes from Barker Dam to Texas Beltway 8 and even the Sam Houston Tollway! If you want to do more than just walking, running, or hiking, the Park also has a playground, areas to picnic, exercise stations, and a butterfly garden! 

Gavelston Island

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• Galveston Island: Who doesn’t love a good beach view? Galveston Island has ten miles of beaches, ocean views, and “the nation’s largest continuous sidewalk.” Galveston Island has a temperature climate that allows visitors all year round with outdoor activities like fishing, golfing, biking, jogging, and more! There is a limitless amount of activities to do that will keep you active and entertained for hours, and a great place to spend time with family or simply enjoy your own company. 

George Bush Park

• George Bush Park: Named after the 41st president of the United States, George Bush Park is a major attraction to many Houston residents. With almost 7,800 acres worth of activities, this nature reserve has everything from jogging trails, biking trails, playgrounds, two soccer fields, a shooting range, and more, with beautiful views of the forest, ponds, and bayous!

George Mitchell Nature Preserve

• George Mitchell Nature Preserve: Located in The Woodlands, this nature reserve is almost 1,700 acres and 220 miles of biking, hiking, and running trails. The George Mitchell Nature Preserve has 150 parks throughout the ”Township”. With wildlife everywhere and beautiful plants lining the trails, this preserve is as picturesque as it gets. 

Paul Carr Jogging Trail

•  Paul Carr Jogging Trail: In the middle of Heights Boulevard homes, the Paul Carr Jogging Trail. This trail is known for its awe-worthy monuments and sculptures and the beautiful architecture of the houses that are among the trails that make you want to go on Zillow the second you get home. The two-mile trail is fantastic for keeping your children entertained and getting in your steps. 

Brays Bayou Greenway

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• Brays Bayou Greenway: This thirty-one-mile Bayou is great for biking and jogging trails! Easily accessible through Hermann Park and the University of Houston campus. Brays Bayou Greenway is great for getting your steps in and is also connected to other trails that you may also like as well! 

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Best Houston Dog Parks

Just like us humans, dogs need exercise too. One great way to get our pets moving is by going to dog parks where they can smell, run, and play with other dogs. Here in Houston, there are many great places to take your pet to give them the joy they deserve. This allows you to not only spend quality time with them but help you get moving as well. Which is what HFR is all about!

This is why we enjoy dog parks; not only does it promote better health for both pets and humans. It also encourages more social interaction with one another. A win-win situation!

Houston, the 4th largest city in the US, has many attractions and places to enjoy. HFR has curated a list of the top 10 dog parks in the Houston area for you to enjoy with your favorite pet. We picked the dog parks with the highest ratings and good places for pets to run around and play. 

Danny Jackson Family Bark Park

One of the most highly rated dog parks in Houston has a green space section to unleash your pets. It is divided into two sections; one for large dogs and the other for small dogs. In addition, it has a pool of water so your pet can cool down on hot summer days. In addition, it has many shaded seating areas so you can sit and relax while your dog has fun. 

• 4828 1/2 Loop Central Dr, Houston, TX 77081
• Opens 5am-10pm Mon-Sun
• It is around 15 minutes from downtown

Johnny Steele Dog Park

Features include a pond, shade structures, dog washing areas, benches, and drinking fountains complete with spigots for dogs. 

• 2929 Allen Pkwy, Houston, TX 77019
• Opens 7am-8pm Mnn-Sun
• About 10 from downtown

Millie Bush Dog Park

This is a big 10+ acre dog park for your pet to run around. In addition, it has two ponds and even a washing area to get the mud of our furry friend. Some even rated the cleanliness of the public restroom as being well-maintained. 

• 16101 Westheimer Pkwy, Houston, TX 77082
• Opens 7am-7:30pm Mon-Sun 
• About 30 minutes from downtown

Congress Bill Archer Park

This dog park is about 17 acres and has 2 sections for small and big dogs. The big dog section is approximately 14 acres, while the small dog section is 3. There are shade trees and showers to clean your pet. This park has 238 parking spaces.

• 3201 Hwy 6 North, Houston, TX 77084
• Opens 7am-8:30pm Mon-Sun
• Around 25 minutes from downtown

Alexander Deussen Dog Park

It is a fully fenced dog area with sections for big and small dogs. It includes benches, water fountains, and agility courses for dogs to run around and enjoy. 

• 12303 Sonnier St, Houston, TX 77044
• Opens 8:30am-8:30pm Mon, 11:30am-8:30pm Wed, and 7am-8:30pm Tue, Thur, Fri, Sat, and Sun
• About 30 minutes from downtown

Tom Bass Regional Park & Dog Park

The dog park includes a walking trail, separate areas for large and small dogs, waste stations, and a water fountain. People enjoy spending time there with their pets and enjoying the scenery. 

• 3452 Fellows Rd Houston, TX
• Opens from 7am-9pm Mon-Sun
• About 20 minutes from downtown

Discovery Green Dog Run

After 13 years of being open, this park is a perfect spot for those who live downtown. Although not a big park, it has all the amenities, including on and off-leash sections, big and small sections, and restrooms. 

• 1500 McKinney St Houston, TX 77010
• Opens 6am-11pm Mon-Sun
• Already in downtown

Nassau Bay Dog Park

A smaller park compared to others, this is a medium-sized park known to have a quiet atmosphere so you can enjoy a peaceful time with your pet and still have fun. To ensure the safety of others, bring your pet’s rabies vaccination certificate.

• 18900 Upper Bay Rd, Houston, TX 77058
• Opens 7am-11pm
• About 35 minutes from downtown

TC Jester Dog Park

Since 2009 this dog park has been a great spot to take your pet and enjoy some time in nature. With a large and small dog section, it can be a great spot to enjoy a beautiful day. There are dog wash areas, drinking fountains, and shaded seats so you can rest. 

• 4201 T C Jester Blvd, Houston, TX 77018
• Opens 6am-8pm Mon-Sun
• About 15 minutes from downtown

Maxey Park and Run Dog Park

This dog park is excellent for bringing your kids and pets to have fun. They have a large area, even for the small dog section. There are shaded benches for you to enjoy. In addition, you will find drinking fountains for dogs and humans. 

• 601 Maxey Road, Houston, Texas 77013
• Open 6:30am-8:30pm Mon-Sat and 7am-9pm Sun
• About 16 minutes from downtown

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Houston Run Clubs

New to Houston and looking for some activities that will help you explore the Houston area or make new friends? Or do you simply want to connect with fellow Houstonians while staying active? If the answer to these questions is a resounding yes, join these 10 running groups in Houston, Texas! 

ZFT Run Club

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The Zone Fitness Training is open to all levels and free for members! Zone Fitness Training is committed to improving the lives of their members by combining physical and social activities. Founded on Juneteenth in 2017, the ZFT running club commemorates the emancipation of enslaved people and celebrates African American Culture! This diversifying club is determined to uplift the Houston community through running and fitness and be a beacon of happy, healthy, and more fulfilled life for the Black community. They also have a sister club in Dallas with an “Inspire, Instruct, and Improve” slogan, and both clubs believe that running can and should be enjoyed by all. 

BON Running Club

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Open for all levels and free to join, BON Running Club holds weekly runs of 5km and ends their runs at their favorite bars for socializing and winding down. Members shared that their favorite feature of the BON Running Club is how relaxed, fun, and focused on fitness it is! BON Running Club raises awareness and money for organizations like Undies for Everyone, Girls on the Run Greater Houston, Muscular Dystrophy Association, and more! 

West End Running Club

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Very similar to the Bon Running Club, the West End Running Club is open to all levels and free to join, meeting on Tuesdays and Wednesdays. Like the BON Running Club, West End hosts weekly runs that begin and end at their favorite bars. The West End Running Club allows members to determine their run pace and offers a 2-6 mile course. Both BON and West End Running Club require little commitment but have a meaning and positive impact on the community and the lives of its members. West End Running Club also supports Achilles International Organization. 

Njord Running

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Njord Running Club is a fantastic option for those who want to have an impact on their community and the planet! Free to members and open to all levels, Njord Running Club was founded by competitive runners who felt a calling to empower and encourage a community. They host two runs a week on Wednesdays and Saturdays and have encouraging comments from their members saying that this running club is open to all but especially those who are “passionate runners and seek a more invigorating experience.” 

Runner’s High Club

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Runners High Club is open to beginners and advanced runners! While they do have a membership fee of $75 for half marathon training and $95 for marathon training, too many, it is well worth it because of the detailed training plans and paced group runs that help their members achieve their running goals! They meet every Tuesday, Thursday, and Saturday and encourage those whose primary goal is improving their running abilities! This running club is great for beginners or people who are low in motivation and looking for a slow introduction into running and one day want to reach a specific goal. However, this running club will have you running six days a week! Three days by yourself and three with a group that runs the same pace as you. This club is about inspiring, uplifting, and helping its members stay on track to help you meet your goals!

Bayou City Road Runners

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This club is for beginners and has a membership fee of $30 per year. They meet at Rice University on Wednesdays and Memorial Park on Sundays and are a great social club! You don’t have to be an avid runner to join, and you don’t even have to run if you don’t feel like it! They encourage the idea of running. They also believe that a good run needs an even better feast at the end, going for pretzels after running on Wednesdays and a post-run breakfast on Sundays. They even have award banquets and Christmas Parties! Even though this club is popular for beginners, those at a more advanced level and want to feel part of a community are more than welcome to join!

Houston Harriers

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This run club has been thriving since 1975 and is for all levels ranging from intermediate to advanced. They have a $25 annual membership fee and meet twice a week on Mondays and Saturdays. This run club is known for their excellent coaching and is dedicated to athletic development through healthy competition. Their main goal is to bring attention to competitive running in Houston and focus on training and the development of athletes. This club is praised for their dedication to running but also for allowing its members to choose their “own adventures” by letting them choose their pace, the routes they take, and for how long. 

In Flight Running

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This run club is open for all abilities and levels! The In Flight Running Club allows its members to learn about the sport of running “from the ground up” and help discover their personal best! They offer professional coaching, support and have running groups! Even if you aren’t training for a race, the In-Flight Run club welcomes those who want to improve their running, start a running maintenance schedule, get in shape, lose weight, or meet new running friends! Although they are open to all running paces, they encourage those who can run a continuous 3 miles before joining. As a member of In Flight Running club, you are provided with an online training schedule, easily accessible training and race schedule from your smartphone, daily emails that update you on your running schedule, and more! They have three season passes ranging in price from $165-$525. 

Houston Area Road Runners Association

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This association is a volunteer, nonprofit organization of runners who are dedicated to providing support and advocating for the running community in Southeast Texas. Founded in 1993, this association promotes running “as a competitive sport and a healthful exercise in the greater Houston area.” This association offers a voice on problems that affect runners in the Houston area, and they also have club activities and competitions that are beneficial to club members and the Houston running society. Membership is open to all, regardless of age or running level, and the membership pricing can range from $17 to $32. They even have a membership for students! 

Heights Running Club

Heights Running Club is a great network for runners and walkers. They aim to help motivate members to reach their goals while maintaining a fun environment. Formed in January 2012, this club’s purpose is to “unite the large community of runners and walkers in Houston Heights.” They are open to all levels and abilities and meet once a week! This club is free to join and run local races with the Heights team! They change up the running distances, do tempo runs, run on the track, and do hill workouts at Spotts Park! They are also kid-friendly! 

In a world where stress, anxiety, and depression are prevalent, finding effective and enjoyable ways to promote mental well-being is paramount. While traditional forms of therapy and medication play crucial roles in mental health care, there exists a vibrant and often overlooked avenue for healing—one that transcends the confines of therapy rooms and prescription bottles: dancing.

In this article, we explore the multifaceted ways in which dancing benefits mental health. From reducing stress and anxiety to boosting mood and enhancing cognitive function, dancing offers a holistic approach to mental well-being that engages the mind, body, and soul.

Join us as we journey into the world of dance—a world where movement is medicine, rhythm is refuge, and every step taken is a step towards greater mental health and vitality. We previoulsy wrote about the general health benefits of dancing, which you can read about here.

Stress Reduction

Engaging in dance can help alleviate stress by providing an outlet for self-expression and physical movement. Physical movement  can help reduce levels of stress hormones such as cortisol and adrenaline. Engaging in physical activity releases endorphins, neurotransmitters in the brain that act as natural painkillers and mood elevators, promoting feelings of relaxation and well-being.

As dance is usually attributed to weight loss, the mental health benefits are overlooked. Research has been shown that dance can reduce anxiety and depression, which can result in logical reasoning.

The rhythmic and repetitive nature of dance can also help calm the mind and reduce tension. Dancing to music with a steady beat encourages rhythmic movement patterns, which can have a soothing effect on the nervous system. The repetitive nature of dance movements can help regulate breathing and heart rate, inducing a state of relaxation.

Social Connection

Participating in dance classes or group dance activities provides opportunities for social interaction and connection with others. Building relationships and friendships within a dance community can combat feelings of loneliness and isolation.Having a supportive dance community can provide a sense of belonging and acceptance, which are essential for mental well-being. Sharing experiences, challenges, and triumphs with fellow dancers can offer emotional support, encouragement, and validation, helping to buffer against stress and improve resilience.

Several studies have proven the great social benefits of dancing. A study conducted by Mehibe Akandere and Banu Demir was conducted to record the effect of dance over depression. It was recorded that dance has many social benefits as it enables nonverbal cues and gestures to be expressed. A significant mood improvement was also seen with recreational dancers rather than competitive. This proves that there is less judgement in the recreational dancing realm, resulting in a boost in confidence.

Being part of a dance community may help in creating interpersonal connections and building social support. Dances such as ballroom, bollywood, and salsa are some examples of dances from different parts of the world, sharing a connection in the love and pride that comes with dance. Sharing experiences, challenges, and triumphs with fellow dancers can offer emotional support, encouragement, and validation, helping to buffer against stress and improve resilience.

Increased Body Awareness

Dance like nobody’s watching! Dancing requires individuals to be mindful of their bodies and movements, which can enhance body awareness and mindfulness. This heightened awareness can lead to a greater sense of bodily autonomy and self-acceptance.

A study done by Agnieszka Zygmont was done to document the uplifting effect from a dance community. It showed that dance therapy, dance classes, and full body coordination are improved. The awareness of oneself is also improved.

Learning new dance moves and mastering different styles can boost self-confidence and self-esteem. As individuals become more proficient in dancing, they may feel a greater sense of accomplishment and pride in their abilities.

Stimulation of Cognitive Function

Learning and remembering dance routines can stimulate cognitive function and improve memory skills. Dance also engages various cognitive processes, such as attention, coordination, and spatial awareness. Surprisingly, improvisational dance can improve problem-solving skills. It can stimulate creative thinking and enhance problem-solving abilities. It can also promote a strong connection between the mind and body, fostering greater harmony and integration between physical and mental health. This holistic approach to wellness can contribute to overall psychological resilience and balance. 

After much research done by Yuan, Li, and Liu, results stated that dance has the ability to help even the mildest of cognitive impairments. It is beneficial to an individual’s cognitive function, memory, attention, and balance.

To decrease the possibility of cognitive decline, dance can help maintain and enhance brain plasticity, which is crucial for cognitive health and resilience. Engaging in dance activities that involve learning new movements and challenging the brain’s motor and sensory systems can promote neuroplasticity—the brain’s ability to adapt and reorganize in response to experiences. 

Improved Mood

Dancing has been shown to release endorphins, which are neurotransmitters that promote feelings of happiness and well-being. This can lead to an improved mood and a sense of euphoria. It, also, provides a non-verbal outlet for expressing emotions. Moving to music allows individuals to channel and release pent-up emotions, such as stress, frustration, or sadness, in a constructive way, which can lead to a sense of emotional release and relief.

A few studies have even documented improvements in mild depression, and one study documented increased serotonin levels in adolescents. According to the Harvard Medical School, dance helps reduce stress and can increase levels of the feel-good hormone serotonin.

This, in turn, may give individuals a sense of purpose and direction, providing them with goals to work towards and a sense of meaning in their lives. This sense of purpose can be particularly beneficial for mental health during challenging times.

Dancing is a universally accessible form of therapy that transcends cultural, linguistic, and socioeconomic boundaries. Whether one is dancing alone in the privacy of their room, joining a group class, or participating in a cultural dance celebration, the transformative power of dance is undeniable.

As we navigate the complexities of modern life, integrating dance into our routines can serve as a vital tool for self-care and mental well-being. By embracing the joy of movement, we can tap into a reservoir of strength, resilience, and vitality that enriches our lives and nurtures our souls.

In essence, let us dance not only for the joy it brings in the moment but also for the profound and enduring benefits it offers to our mental health and overall quality of life.

Check out our other article about dance here:

A great morning for a bike ride! Mayor Whitmire was fired up to welcome riders to the @APA_Corp
Tour de Houston annual fundraiser benefitting the @HPARD RE-Plant Houston Program. Thanks @HoustonFirst & volunteers for your passion+support to plant trees/build a greener city! pic.twitter.com/GqjY7A1QqW

— City of Houston (@HoustonTX) April 7, 2024

A Unique Perspective

The Tour de Houston isn’t just a bike race; it’s a chance for Houstonians and visitors alike to explore our city’s historic neighborhoods, scenic districts, and parks. With three ride length options, from leisurely to challenging, participants experience Houston from a unique vantage point.

The 17th edition of the race took place on April 7th, 2024, and it served as a fundraiser for the city’s RE-Plant Houston Program, which aims to plant thousands of trees across the city. As cyclists pedaled through the streets, they knew they were part of something special. The post-ride party at Discovery Green buzzed with excitement—music, free food, and camaraderie filled the air. Mayor Whitmire’s vision had come to life.

Mayor Whitmire said of the event on his Instagram: “Today, I was fired up to welcome 2300 riders for the Tour de Houston annual bike riding fundraiser sponsored by @apachecorporation Thank you to all of the incredible volunteers, supporters and riders for your passion and support to build a greener Houston! Ever since Apache’s support as a sponsor for this annual event, over 500 thousand trees have been planted in Greater Houston area (since 2005). I look forward to seeing even more green spaces, trees, and bike riders around our great City! ”

So, as we reflect on the 2024 Tour de Houston, let’s raise our helmets to Mayor Whitmire. Against all odds, he ensured that our city’s wheels kept spinning, reminding us to be thankful for the resilience that defines Houston.

The 2024 Tour de Houston was a testament to community spirit and determination. Let’s celebrate our city’s love for cycling and Mayor Whitmire’s steadfast commitment. 

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In continuation of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we are sharing some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Houston’s Healthiest Restaurants

Eating healthy can be a challenge in today’s fast-paced world. The abundance of fast food restaurants in Houston can make it hard to resist the temptation of unhealthy foods.

But there is hope! Health-based and plant-based restaurants are popping up all over our city, offering delicious meals that will keep you on track with your diet goals and better your quality of life.

Not only are these restaurants delicious and healthy, but they also care about their customers’ health—and the environment. They provide an environmentally friendly alternative to other fast food restaurants, by taking extra care during the farming process and avoiding harmful preservatives and chemicals used to treat fruits and vegetables.

Here are our Top 10 picks for healthiest Houston restaurants:

Pat Greer’s Kitchen

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• Pat Greer’s Kitchen
• 412 W Clay St, Houston, TX 77019
• Open from 10am-2pm Tuesday – Friday
• Pat Greer’s Kitchen is a local business that is plant-based, gluten-free, and dairy-free!
• This restaurant offers juices and meals that will satisfy your hunger. Pat Greer has been creating plant-based/vegan food in the Houston area for 20+ years now. Specialties of the house include Pesto Party Geez, Mocha Sutra, Go Phish Tacos, Tamales, Geez-its, and Strawberry Geezcake.  

True Foods Kitchen

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• True Food Kitchen
• 1700 Post Oak Blvd #180, Houston, TX 77056
• Opens 11am – 9pm Mon-Fri, 10am – 10pm Sat, and 10am – 9pm Sun
• True food love to promote healthy eating. Their motto is to bring people together to eat better, feel better, & celebrate a passion for better living. 
• They have a variety of healthy meals to enjoy, some of holiday favorites are Lasagna Bolognese, Grilled Chicken, Sweet Potato Hash, & Tuscan Kale Salad.

Ruggles Black

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•  Ruggles Black
• 2245 W Alabama St, Houston, TX 77098
• Opens 11am-10pm Mon-Thurs, 11am-11pm Fri-Sat
• They have many type of keto and paleo diet food such as crab tower and even a keto margarita to enjoy after a long day after work!
• If you want to keep it simple a great choice is the keto salad which arugula, pistachio, cashews, fontina cheese, aged parmesan, key lime juice, basil oil, zucchini , broccoli, green onion, red onion, mushrooms

Leaf & Grain

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• Leaf & Grain
• 1200 McKinney St Suite 479, Houston, TX 77010
• Opens 11am-3pm Mon-Thurs and 11am-2pm Fridays
• Bustling, quick-serve outpost for health-conscious fare with build-your-own & vegetarian options.
• With delicious option to chose from they include grain bowls, salads, warm bowls, and soups
• One of their popular dishes is the Alamo Grain Bowl which includes brown rice, kale, roasted cage-free chicken, avocado, house TX Cheese blend, cherry tomatoes, diced red onion, black beans, tortilla chips.

Brasa’s Brazilian Steakhouse

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• Brasa’s Brazilian Steakhouse

• 705 Main st, houston tx, 77002
• Open for lunch 11:30 am-3:00 pm Mon-Sat
• Open for dinner 5:00 pm-10:00 pm Mon-Fri and 3:00 pm- 10:00 pm Sat
• When you’re looking for a great meal, you want something that will leave you feeling satisfied and full of life. You want to indulge in a delicious and healthy meal that makes you want to come back for more. One of our top picks for a great and healthy place to dine with friends or family is Brasa’s Brazilian Steakhouse, a must-try in Downtown Houston. All of their meat is cooked on an open-fire grill and carved tableside, so you can enjoy the true spirit of the gauchos while you eat. They also offer an exclusive salad bar with organic greens, fruits, and veggies that are picked at their peak ripeness to ensure maximum flavor.
• At Brasa’s Brazilian Steakhouse, they work with top suppliers to guarantee that they only serve their guests the highest quality meat and produce. They use only organic ingredients for their salads and cheeses, which makes for an incredibly fresh dining experience! They offer unlimited “all-you-can-eat” style dining with an exclusive salad bar and the best selection of over 15 cuts of meat, including chicken, beef, pork, lamb, and seafood. The cuts are then continuously presented to guests tableside in authentic rodizio fashion.
• If you’ve never tried churrasco before, this is the perfect place to give it a try! Brasa’s Brazilian Steakhouse introduces the churrascaria style of traditional Brazilian barbecue, originated in Rio Grande do Sul of Southern Brazil, to Downtown Houston. You’ll find yourself amazed by how delicious everything tastes—it’s hard to believe your taste buds are being treated with such tender meat from an open-fire grill! You’ll soon see why people rave about this incredible experience.
• Don’t wait any longer—make your way over to Brasa’s Brazilian Steakhouse today!

Green Seed Vegan

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• Green Seed Vegan
• 4320 Almeda Rd, Houston, TX 77004
• Opens 11am-8pm Mon-Sun
• It is in a casual spot for raw & vegan gourmet sandwiches, juices, and smoothies in an airy, open space.
• The best part their menu items are 100% vegan, soy free, with gluten-free options. Which includes options such as Bombay (curry garbanzo tempeh chicken salad topped with micro greens & tomatoes).

Original Chopshop

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• Original Chopshop
• 3027 Kirby Dr, Houston, TX 77098
• 7am-9pm Mon-Sun
• Like all the other restaurants on this list Original Chopshop cares for their customers wellbeing.
• Some of their holiday favorites are the green juice, avocado toast, and fruity desserts that include blueberries, bananas, yogurt, and oats.

Sweetgreen

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• Sweetgreen
• 2551 Amherst St, Houston, TX 77005
• Opens 10:30am-9pm Mon-Sun
• Their motto is to building healthier communities by connecting people to real food.
• Sweet Green is a huge supporter for local farmers and local businesses. They enjoy to show their customers their recommended fruits and vegtables that are in season. Some of their best foods include curry cauliflower bowl with blackened chicken, curry roasted cauliflower, shredded cabbage, cilantro, raisins, warm quinoa, arugula, and topped off with a mix of sweet green hot sauce and peppercorn tahina dressing.

Dish Society

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• Dish Society
• 4191 Bellaire Blvd Suite #180, Houston, TX 77025
• Opens 8am-9pm Sun-Thur and 8am-10pm Fri-Sat
• Dish Society is dedicated to using the highest quality and freshest ingredients possible, Dish Society sources a majority of its items locally from suppliers and ranchers. The all-day diner turns out a seasonally changing menu with healthful modern twists on traditional favorites.
• They support the local agriculture community by using locally grown produce and other products made in, or around, Houston as much as possible.

CAVA

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• CAVA
• 250 W 20th St Unit 400, Houston, TX 77008
• Opens 10:45am-10pm Mon-Sun
• They love to get their fruits and vegetables from organic farms such as Desert Valley Date, an organic farm in the Coachella Valley.
• One of the most popular dishes is the sweet and spicy chicken pita. But the customization for their variety of bowls, salands, and grains will leave you satisfied to come back for more.

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Great Spin Classes Houston

Cycling is a low-impact and a low-risk form of exercise that people of all ages can enjoy. With many different styles of cycling available, you are sure to find a style that fits your fitness level. As mentioned in our article, “Top 10 Health Benefits of Indoor Cycling and Spinning”, cycling/spinning regularly can improve physical and mental health as well as reducing the risk of many health problems.

With Houston being as active of a city as it is, it’s no surprise that there are plenty of classes or opportunities to work out the way that you want to. But where are the top-rated cycling classes in the city?

1. Ride at RIDE Indoor Cycling

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Located in The Heights, this unique studio offers an entertainment-based, high-intensity 45-minute cycling sessions. Their goal is to lean, tone, and tighten the body while engulfed in lighting inspired by installation artist Dan Flavin.

2. RYDE at RYDE

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Located Downtown and in River Oaks, Ryde is one of the highest-rated cycling studios in the city.  Their classes feature beat-based 45-minute workouts, high-intensity, exciting, and results-oriented workouts. 

3. Classic at CycleBar

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Located in Rice Village, CycleBar offers a unique experience that caters to everyone. This studio features 6 different types of cycling classes, including Connect, Performance, Classic, Empower, Xpress, and Foundation. Each of these classes offer different experiences depending on what your mood is for the day. 

4. Spenga at Spenga

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Located in the Montrose area, SPENGA offers a fun and unique cycling experience. “SPENGA creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy, and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of ride, rep, revive.”

5. Soulcycle River Oaks

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Located in River Oaks, this studio offers a fun, immersive, and intense full-body workout. Their workouts are known as an “epic cardio party on a bike” and all the workouts are set to music from playlists made by the instructors.

6. For the People

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Located in Montrose, this studio is known for their inclusivity with all of their patrons. The main focus for them is inclusivity, comfort, and community. They offer 3 different types of levels for their classes, beginner, intermediate, and advanced. They also offer 30, 45, or 60-minute rides. They also donate $5 per class reservation on the 5th of every month to a local non-profit to give back to the community.  

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Our Favorite Reading Spots

Reading is one of the most popular hobbies in the world. Whether you’re trying to gain new knowledge, escape to a new world, or challenge yourself mentally, reading can immerse your brain into something new. As mentioned in our article “Why reading is good for your health”, reading can help with relaxing, contributing to happiness, regulating your sleep patterns, and increasing your concentration. 

As Fall approaches, being outside is becoming more and more fun with the cooler weather. Being able to leave your home and go sit somewhere and get lost in a book is one of the best parts of the Fall season. 

In Houston, the temperature in the Fall doesn’t drop too low, and that makes going to read at parks, coffee shops, etc an absolute joy. Read below to see our favorite choices for reading spots:

Hermann Park

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Located south of the Museum District and north of the Medical center, this 445-acre park features plenty of cute spots to unwind and get lost in a book. Some of the best spots in the park to read are the Japanese Garden, the Hawkins Sculpture Walk, Lake Plaza, the Mary Gibbs and Jesse H. Jones Reflection Pool, the McGovern Centennial Gardens, and more.

The Japanese Garden features crepe myrtles, azaleas, Japanese maples, dogwoods, and cherry trees. The Hawkins sculpture walk includes ten busts of notable figures from around the world, surrounded by a lush, small garden with lots of benches. The Mary Gibbs and Jesse H. Jones Reflection Pool, which is 740 feet long and 80 feet wide, is lined on both sides with mature live oak trees. The McGovern Centennial Gardens features a rose garden, an arid garden, a 30-foot garden mount, etc. These are all cute places to go and get lost in a new world in a book. 

Cockrell Butterfly Center

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Located inside of the Houston Museum of Natural Science, which is located in the heart of the museum district, this three-story enclosure is breathtaking. Filled with over 60 of the world’s largest and most colorful butterfly species, this place is perfect to feel like you’re inside a rainforest with your book. 

Bebidas Coffee

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This fan-favorite coffee shop, located in River Oaks, is the perfect place to unwind with a book and a yummy coffee. Their menu features smoothies, juices, coffees, teas, and small bites. The best part is their outdoor patio, which is covered by beautiful trees. Often, the sun is out but it never feels like too much in this stunning 

Segundo Coffee Lab

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Located in East Downtown, this cozy mom-and-pop coffee shop features drinks infused with CBD and Delta-8. Known as Houston’s first container coffee shop. With fresh pastries and food made every day, this place makes it easy to sit and read for hours. 

Houston Public Library

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With three locations, each located in Rice Village, Montrose, Downtown, and more, the public library is the perfect place to read and relax. Surrounded by hundreds of books, and mostly silence, reading and getting lost in a library is a perfect pastime. If you get a library card, you would also have access to over 24,000 items, such as books, movies, albums, audiobooks, etc.

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Best Picture Sites In Houston

Photography is a skill many like to partake because it bring them joy to capture a moment in time which reflects emotions, feelings, and happiness. This can be an amazing way to get people to have interactions with friends, family, and loved ones. It can promotes better moods and attitudes by spending more time with the people you care about.

We love the idea of people coming together and promoting better mental and social health. Which is why we think going places to take pictures with friends and family is a great way to uplift yourself.

As the fourth largest city in the US, Houston is known for its variety of activities and culture. HFR has curated a list of the top 10 best picture taking sites in the Houston area for you to enjoy with your loved ones. We picked the camping site with the highest ratings with places that are near the city.

McGovern Centennial Garden

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Centennial Garden

• 1500 Hermann Dr, Houston, TX 7700
• Opens 9am-7pm Mon-Sun
• Just 13 minutes form downtown Houston
• This garden is located next to Herman Park. It is an aesthetic place where it has amazing landscape design but also takes the beauty of nature to create a perfect combination to take pictures. The garden is home to more than 490 new trees of over 50 species, 760 hedge shrubs, 55,000 perennial bulbs, 650 azaleas and 4.5 acres of grass; a great place to spend time with you photographer.
• Parking is free but limited.

Herman Park

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Herman Park

• 6001 Fannin St, Houston, TX 77030
• Opens from 6am-11pm Mon-Sun
• Located a few minutes from downtown Houston
• One of the most well known parks in Houston. Herman park is a great place to visit to take a few shots of the scenery you can find there. With many gardens found in this park you can take as many picture from different angles as you like. With many acres of land to explore there are many choices of spots to choose from.

Gerald D Hines Waterwall Park

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Waterwall Park

• 2800 Post Oak Blvd, Houston, TX 77056
• Opens 8am-9pm Mon-Sun
• This location is about 35 minutes from downtown Houston.
• One of the most visited places in Houston, this attraction is a perfect spot to get the cascade of water in the background while you pose. The wall is 64 ft tall and made of black obsidian aggregate. With about 11,000 gallons of water falling per minute it is an excellent place to take great pictures.

Bayou Bend Garden

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Bayou Bend Garden

• 6003 Memorial Dr, Houston, TX 77007
• Opens 10am-5pm Tue-Sat and 1pm-5pm Sun
• This garden is only 10 minutes from downtown Houston
• Displayed in the former home of Houston civic leader and philanthropist Ima Hogg. This garden is a reflection of a classical architecture house structure with a country place garden. This is a excellent place to take picture with beautiful plants in your background.

Smither Park

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Smither Park

•  2441 Munger St, Houston, TX 77023
• Opens 7am-7pm Mon-Sun
• This location is near the downtown and only a couple minutes away.
• Although a smaller space than other parks it has an urban green space with a collection of large mosaic sculptures.

Le Colonial

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Le Colonial

• 4444 Westheimer Rd, Houston, TX 77027
• Opens 11am-10pm Sun-Wed and 10am-11pm Thu-Sat
• This restaurant is about 15 minutes away from downtown Houston
• Although just a restaurant this place is in its build of Vietnamese and French decor design to bring in a beautiful place to take pictures. With a high rating on their food this place can be a great stop for you to enjoy an amazing meal and take a few pics that will last a lifetime.

Z on 23 Rooftop Bar

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Z on 23 Rooftop

• 1121 Walker St, Houston, TX 77002
• Opens 4pm-12pm Sun-Thu and 4pm-2am Fri-Sat
• Located in the heart of downtown Houston
• This restaurant has a great view of the city. Not only is this place perfect for pictures, it also is a great place to spend time with you friends while you eat a delicious meal.

Color Factory Museum

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Color Factory

•  3303 Kirby Dr, Houston, TX 77098
• Opens 10am-7pm Mon and Fri, 10am-5pm Tue, 10am-6pm Thu and Sun, and 9am-8pm Sat
• Only 10 minutes away from downtown Houston.
• With many different rooms and lighting this isa spot where you can take advantage of taking picture with you friends. This place offers many backgrounds with colors and shapes which so includes a light up room.

Post Houston

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Post Houston

• 401 Franklin St, Houston, TX 77201
• Opens 11am-9pm Sun-Wed and 11am-10pm Thur-Sat
• Is in the heart of downtown Houston
• This place offers an amazing view of the city skyline and a place to enjoy with family and friends. Post has many background option with its well designed architecture. It has trees, plants, and walls to take pictures. The best part is you can take pictures day or night and it will still look great with the lighting.
• Parking is free for the first 75 minutes. Then $5 for every hour you stay there.

Twilight Epiphany Skyspace

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Skyspace

• Suzanne Deal Booth Centennial Pavilion, Houston, TX 77005
• Opens from 10am-5pm Tue-Sat for events
• This location is about 20 minutes away from downtown Houston
• Located at Rice University it was built in 2012 which accommodates 120 people. This area is open and free to the public any day of the week so it is great place to get an instagram worthy picture.

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Houston has a multitude of fun activities to do by yourself or with family and friends, but who doesn’t love activities you can do for free? We have ten activities you can do in Houston for free that will keep you healthy and fit! You are guaranteed a great time participating in any of these activities! 

• Warrior Yoga: Warrior Yoga is the practice of traditional teachings and yoga while also mixing ancient warrior traditions. This yoga class teaches specialized poses, alignment, breathing techniques, meditation, and functional fitness. Many have found that taking this class has improved their mental, physical, and emotional challenges from Warrior Yoga’s ability to tap into your power and potential! If this sounds like something for you, classes are available at Levy Park at 6 pm! 

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• Skating: Whether you’re rollerblading, roller skating, or riding a skateboard, skating is a fun activity that will get you out of the house and enjoy the outside air! Memorial Park has many patrons who go to Picnic Loop for a fun day of skating! Skating is also something that can be done with family and friends! 

• Zumba: Zumba is a great way to get your body moving and your heart pumping! Hosted on Mondays at Evelyn Park, Zumba classes mix low and high leveled exercises, using cardio and muscle conditioning that will work on your balance and flexibility!

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• BON Running Club: BON Running Club, hosts a group run at Little Woodrow’s on Tuesdays! This running club is free and open for all stages of runners, from beginners to advanced! They believe that running clubs should be relaxed and focused on fun and fitness! If this sounds like a good running club for you!

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• Biking: Houston has amazing public parks with amazing biking trails! To name one, Memorial Park has multiple trails that are bike friendly! Bayou Wilds is one biking trail that is very popular amongst mountain bikers, but bikers are more than welcome to ride on the Picnic Loop trail!

• Tai Chai: Tai Chai is a traditional Chinese practice that utilizes meditation techniques that work to harness energy to the body and to the mind. Tai Chai has been shown to reduce stress and assist with flexibility and balance! If you are interested, they host classes at Discovery Green on Saturdays! 

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• Pilates: Pilates has become such a popular way to get active! Pilates can also be done anywhere at anytime! From the comfort of your own home, at a pilates studio, or outside at Discovery Park! Join a Pilates class at Discovery Park and get fit while getting fresh air and meeting new people in the Houston Area!

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• Ballroom Dance: Get your dancing shoes on and head to Baytown Community Center! Every third Friday of the month, they host free dancing classes open to all, no matter your dancing level! This class is great for a fun night out and keeps your heart rate up and your body moving! 

• Body Barre Workout: Wednesdays at Levy Park, they host a Body Barre Workout! This works out your whole body! Combining yoga, pilates, core strengthening, and ballet! Barre is meant to tone, sculpt, slim, and strengthen the muscles of your body by using bodyweight exercises! 

• HIIT: Hosted at Discovery Green on Wednesdays, High-Intensity Interval Training is a phenomenal way to keep active and break a sweat! This is a full-body workout that will build your strength and endurance! 

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

If you’re from Houston, you know that sports are a huge deal here. Whether it’s the Astros, Rockets, or Texans, there’s always something to cheer for.

But what about when it comes to our hometown athletes? We put together a list of some of the most famous athletes who were born or raised in Houston and its surrounding areas.

You may be surprised by just how many of these athletes are from Houston!

Simone Biles

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Sport: Gymnastics

Birthday: March 14, 1997

High School: Home School

Accomplishments: Most decorated Female Gymnast ever (as of 2022, holds 32 World/Olympic medals), Holds the record for most Gymnastics Gold Medals won in a single Olympics

Michael Strahan

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Sport: Football

Birthday: November 21, 1971

High School: Westbury High School

Accomplishments: Won the Superbowl, NFL Defensive player of the year (2001), had his number (92) retired with the New York Giants. Holds the record for most sacks in a season (22.5, tied with J.J. Watt). Current host of Good Morning America.

Deandre Jordan

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Sport: basketball

Birthday: July 21, 1988

High School: Christian Life Center Academy

Accomplishment: Jordan is a three-time All-NBA and two-time NBA All-Defensive Team member. He has twice led the league in rebounding and was named an NBA All-Star for the first time in 2017. As of February 2022, Jordan holds the NBA record for highest career field goal percentage at 67.31 percent.

Vince Young

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Sport: Football

Birthday: May 18,1983

Accomplishments:  In his rookie season, Vince Young was named the NFL Offensive Rookie of the Year and was named to the AFC Pro Bowl team as a reserve. Young earned his second Pro Bowl selection and was named Sporting News NFL Comeback Player of the Year in 2009. 

The Undertaker

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Sport: Wrestler

Birthday: March 24, 1965

Accomplishments: The Undertaker won the WWE Championship 4 times, the World Heavyweight Championship 3 times, the Hardcore Championship once and the World Tag Team Championship 7 times. He also won the Royal Rumble match in 2007.

A.J. Foyt

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Sport: Race Car Driver

Birthday: January 16, 1935

Accomplishments: Foyt is the only driver to win the Indianapolis 500 (which he won four times), the Daytona 500, the 24 Hours of Daytona, and the 24 Hours of Le Mans. Foyt also won the International Race of Champions all-star racing series in 1976 and 1977.

Simone Manuel

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Sport: Swimming

Birthday: August 2, 1996

High School: Stephen F. Austin High School

Accomplishments: Became the first black woman to earn an individual Gold Medal in swimming after winning the 100 meter freestyle, and winning silver in the 50-meter freestyle and the 4×100 freestyle relay, at the 2016 Rio Olympics. 

Mike Singletary

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Sport: Football

Birthday: October 9, 1958

Accomplishments: Mike was named NFL Defensive Player of the Year by the Associated Press in 1985 and 1988. In addition he was elected to the College Football Hall of Fame in 1995 and to the Pro Football Hall of Fame in 1998. In 1999, he was ranked number 56 on The Sporting News’ list of the 100 Greatest Football Players

Cat Osterman

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Sport: Softball

Birthday: April 16, 1983 Accomplishments: Osterman led the University of Texas to three Women’s College World Series appearances in 2003, 2005 and 2006. She also became the only softball individual to win USA Softball’s National Player of the Year honors three times after earning the honor each of those seasons.

Diana Lopez

Can’t believe it’s been 10 years #Beijjng2008 #Olympics pic.twitter.com/vP48TVohGY

— Diana Lopez  (@dianalopez25) August 8, 2018

Sport:  Olympic Taekwondo competitor

Birthday: January 7, 1984 Accomplishments: She represented the United States at the 2008 Olympics in Beijing, where she won a bronze medal. In 2008 Diana won the USA Taekwondo Female Athlete of the Year and USA Today Olympic Athlete of the Week. In 2005 and 2006 she won USA Taekwondo Female Athlete of the Year.

Trey Hopkins

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Sport: Football

Birthday: July 6, 1992

High School: North Shore High School

Accomplishments: 

Bryce Deadmon

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Sport: Track and Field

Birthday: March 26, 1997

High School: Ridge Point High School

Accomplishments: In the 2020 Tokyo Olympics, was named 8th fastest man. Won a Bronze and Gold medal in the Men’s relay 4 x 400 and mixed 4 x 400 relay respectively. 

Tamyra Mensah-Stock

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Sport: Wrestling

Birthday: October 11, 1992

High School: Morton Ranch High School

Accomplishments: First Black Woman to win an Olympic Gold Medal in wrestling, and the second American Female to win gold. 

Jake Matthews

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Sport: Football

Birthday: February 11. 1992

High School: Elkins High School

Accomplishments: Is a seven time AP all pro and earned 14 pro bowl honors during his career. Played 293 out of 296 games total.

Jonathan Horton

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Sport: Gymnast

Birthday: December 31, 1985 

Accomplishment: Jonathan is the 2008 Olympic silver medalist on high bar, the 2010 World all-around bronze medalist, a 2-time Olympian, a 2-time U.S. National All-Around Champion, and a 17-time medalist at the U.S. National Championships.

Brittney Griner

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Sport: Basketball

Birthday: October 18, 1990

High School: Chester W. Nimitz High School

Accomplishments: One of only 11 women to have earned an Olympic Gold Medal, an NCAA Championship, a FIBA world cup gold medal, and a WNBA championship.

Raj Bhavsar

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Sport: Gymnast 

Birthday: September 7, 1980

Accomplishment: Along with an Olympic medal Raj won 2 world championship silver medals, 3 world cup medals, 3 U.S. national titles, 3 NCAA national titles, 11 years on the senior national team. He also created 2 new gymnastics skills, now called “The Bhavsar” on rings and parallel bars.

Jimmy Butler

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Sport: Basketball

Birthday: September 14, 1989

High School: Tomball High School

Accomplishments: Six-time NBA All-Star (2015-2018, 2020, 2022), a part of the 2016 Rio Olympic Team (and they won silver), and won the most improved player in 2015. 

Scott Kazmir

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Sport: Baseball

Birthday: January 24, 1984

High School: Cypress Falls High School

Accomplishments: Is a three-time MLB all-star (2006, 2008, & 2014). Was a part of the US Olympic Team for the 2020 Tokyo Olympics, and his team went on to win Silver.

Breaux Greer

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Sport: Javelin

Birthday: October 19, 1976

High School: Ouachita Parish (Monroe, La.) ‘94

Accomplishments: 2007 World Outdoor bronze medalist; eight-time U.S. champion, 2004 World Athletics Final champ, 2nd at 2001 Goodwill Games.

T.J. Ford

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Sport: Basketball

Birthday: March 24, 1983

High School: Willowride 

Accomplishments: Naismith Player of the Year (2003), John R. WoodenAward (2003), Sporting News Player of the Year (2003), Consensus first-team All-American (2003), AP Honorable mention All-American (2003).

Rocky Juarez

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Sport: Boxing 

Birthday: April 15, 1980

High School: Jefferson Davis High School

Accomplishments: Ring Magazine Knockout of the Year (2003), Five-time world title challenger, World Championships (1997).

Zina Garrison

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Sport: Tennis

Birthday: November 16, 1963

High School: Ross Shaw Sterling Aviation

Accomplishments: Gold Medalist Summer Olympics (1988), Medalist Women’s singles Summer Olympics (1988).

Cynthia Potter

Such a treat to be with Tom Daley pic.twitter.com/VF77I75dPF

— Cynthia (@coachcpotter) August 10, 2016

Sport: Diver

Birthday: August 27, 1950

High School: Lamar High 

Accomplishments: Bronze Summer Olympics (1976), Silver World Aquatics Championships (1978), Bronze Pan American Games (1975).

Jalen Hurts

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Sport: Football

Birthday: August 7, 1998

High School: Channelview 

Accomplishments: First-team All-Big 12 (2019), Big 12 Offensive Newcomer of the Year (2019), CFP national champion (2017), SEC Offensive Player of the Year (2016). 

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Best Camping Sites near Houston

There’s nothing quite like the quiet and peaceful nature of camping. But, just like our body’s health, our mental health is just as essential.

We love camping sites because they give us a chance to get our minds off stressful times in our lives and enjoy ourselves with family and friends.

As the fourth largest city in the US, Houston is known for its variety of activities and culture. HFR has curated a list of the top 10 camping sites in the Houston area for you to enjoy with your loved ones. We picked the camping site with the highest ratings and good places less than 2 hours from downtown Houston.

Sheldon Lake State Park & Environmental Learning Center

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Sheldon Lake State Park

• 14140 Garrett Rd Houston, TX 77044
• This campsite is about 20 minutes away from downtown Houston.
• This park opens from 5am to 8pm Mon-Sun for certain activities.
• This place is perfect if you want to avoid spending money at a resort. The park is free and offers many activities for your family, such as fishing, hiking, paddling, and nature watching. It is a nearby oasis waiting for you to check it out!

Getaway Brazos Valley

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Brazos Valley

• 17777 Deer Run Rd, Navasota, TX 77868
• The camping site is about 1 hour trip from downtown Houston and only a few minutes away from Lake Conroe.
• This place is a perfect spot to take your partner or friends and enjoy the woods in a modern cabin with all the necessary amenities. The best part is that you can book these in advance and they are well maintained so you can enjoy your time while visiting. 
• This place is perfect if you prefer to avoid being in the woods alone. You have a neighbor nearby but have enough space in-between to give everyone some privacy. 

Lake Houston Wilderness Park

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Lake Houston Wilderness Park

• 25840 FM 1485, New Caney, TX 77357
• Opens from 7am-6pm Wed-Mon and closed Tuesdays for certain activities. 
• This park is about 30 minutes from downtown Houston.
• Like many parks, this campsite offers you and your loved ones many opportunities to enjoy. This park is approximately 20 acres and is surrounded by woods. A perfect place for you to escape the loud and busy city and enjoy a peaceful time in nature. 

The Retreat RV & Camping Resort

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The Retreat RV

• 27514 Huffman Cleveland Rd, Huffman, TX 77336
• This caping sight is about 45 minutes from downtown Houston.
• Like the Getaway, this camping site can be booked in advance and have more options for the type of camping you want. Including luxury cottages, RV sites, glamping tents, covered wagons, and retro RVs. This is a perfect place to bring your whole family and enjoy this park’s beautiful scenery. 

Lakeview RV Resort

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Lakeview RV resort

• 11991 South Main Street, Houston, TX 77035
• This camping set is about 25 minutes from downtown Houston. 
• The camping site is a more modern approach instead of the wilderness type of camping. All the amenities are included for people to use. But the environment feels more included in civilization than other camping sites on this list.
• If you want to enjoy a place with modern amenities such as a pool and jacuzzi, this place is excellent to get your mind off your busy life. 

Outpost 203 – Camp & Glamp

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Camp & Glamp

• 11201 County Rd 203, Plantersville, TX 77363
• This camping site is about an hour away from downtown Houston. 
• This beautiful site has fields and forest views for you to enjoy. In addition, it has many, many activity spaces for you to try including swimming, biking, boating, and fishing. 

Westlake RV Resort

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Westlake RV Resort

• 18602 Clay Rd, Houston, TX 77084
• This campsite is about 35 minutes from downtown Houston. 
• Like the south lake, this camping site is more of a modern approach to camping in which you do not need to bring all of your camping gear to enjoy a peaceful time in nature. Like the South Lake Resort, this resort has many activities and camping homes for you to spend time with your family. One of the best features of these resorts is that wifi is still available, meaning you can still be connected to the outside world while enjoying time in nature. 

Kelly Ponds Camping Ground

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Kelly Ponds Camping

• Kellys Pond Rd, Montgomery, TX 77356
• This campsite is about 1 hour and 10 minutes from downtown Houston.
• This park is for you if you want to experiment with the wilderness and camping experience. This park offers eight campsites with picnic tables, fire rings, and lantern posts. The area is very primitive, with no potable water or electricity. Although primitive, it is an excellent escape from our comfortable world. It is a fun experience to have with the people you care about the most. 

Galveston Island State Park

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Galveston State Park

• 14901 FM3005, Galveston, TX 77554
• Opens from 7am-10pm Mon-Sun for certain activities
• This park is about an hour and 10 minutes from downtown Houston.
• Suppose you are looking for a place to camp slightly different from the woods. This park may be for you. Galveston Island is great for seeing the ocean and doing activities such as paddling, fishing, hiking, or biking. There are even lodges you can rent out, so you don’t have to bring your tent. 

South Lake RV Resort

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South Lake RV Resort

• 13701 Hycohen Rd, Houston, TX 77047
• The South Lake RV Resort is about 20 minutes away from downtown Houston.
• This camping site has all the amenities you would need. The managers are always on-site, meaning help is only a call away and a few minutes out. This resort offers an outdoor kitchen and fishing lakes to enjoy with your family. You can make reservations in advance! 

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Great Vegetarian and Vegan Restaurants in Houston

5% of adults in the United States consider themselves vegetarian and eating more plant-based has become popular in recent years. A vegetarian diet abstains from all meat products while a vegan diet abstains from all animal products. A plant-based diet focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. The health benefits of a vegetarian/vegan diet are vast: plants have certain essential nutrients like vitamins and minerals that you simply cannot get from other foods, and the phytochemicals and antioxidants in plants help keep the cells in your body healthy and everything in balance and your immune system fully functioning. 

Chef Kenny’s Asian Vegan Cuisine

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Chef Kenny’s Asian Vegan Cuisine is an all-vegan restaurant that is specifically catered toward Asian food. Some of their most popular items include vegan cream cheese wontons, fried dumplings and coconut shrimp. Did I mention that it is all vegan?

This restaurant has 4.5 stars on Yelp.

Located on  6128 Wilcrest Dr, Houston, TX 77072 and is open: 

Monday: 11:30AM-3:30PM & 4:30PM-9:30PM

Tuesday:  11:30AM-3:30PM & 4:30PM-9:30PM

Wednesday: 10AM-3:30PM & 4:30PM-9:30PM

Thursday: 10AM-3:30PM & 4:30PM-9:30PM

Friday:  11:30AM-3:30PM & 4:30PM-9:30PM

Saturday:  11:30AM-3:30PM & 4:30PM-9:30PM

Sunday:  11:30AM-3:30PM & 4:30PM-9:30PM

Trendy Vegan

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Trendy Vegan is a casual cafe that serves all vegan plates. Some of the popular items include fried mushrooms, Tokyo salad, veggie lo mein and garlic sauce eggplant. 

This cafe is also known for its bright dining room and colorful murals. 

Trendy Vegan also has a 4.5 star rating on Yelp.

Located on 3821 Richmond Ave., Houston, TX 77027 and is open:

Monday – Sunday 11:00AM-8:45PM

Soul Food Vegan

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Soul Food Vegan is a restaurant that captures the soul food meals in a vegan! Some of our popular dishes include dirty rice and jambalaya. In addition the BBQ mushrooms smothered in a vinegary sauce and served with greens.

Furthermore the restaurant is walking distance from Emancipation Park.

Soul Food Vegan has 3.5 stars on Yelp.  

Located at 2901 Emancipation Ave, Houston, TX 77004 and is open:

Monday – Saturday 12:00PM- 8:30PM

Korny Vibes

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Korny Vibes is a vegan restaurant that caters to a breakfast cuisine and is known for having “vegan comfort food”. Their most popular meals are breakfast burgers, pancakes and the vegansito.

Korny Vibes has 4 stars on Yelp.

Located at 403 Westheimer Rd, Houston, TX 77006 and hours are:

Monday: closed

Tuesday-Sunday 11:00AM-9:00PM

Veegos

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Veggos is a vegan restaurant that serves fresh plant-based Mexican dishes. Everything is made from scratch and has the “simple goal in mind to show the community that eating plant based is flavorful, tasty, satisfying and anything but boring.” Some of their popular dishes include the jalpeño beyond burger and jackfruit fruta plate.

Veggos has 4.5 stars on yelp.

Located at 10932 Westheimer Rd #A, Houston, TX 77042 and their hours are:

Monday: Closed

Tuesday-Sunday 11:00AM-10:00PM

Loving Hut

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Loving Hut is a vegan restaurant that prides themselves on serving non-GMO and high quality ingredients whenever and wherever they find possible. All their soy proteins are non-GMO as well as non-GMO rice bran oil. Some of their popular dishes include their Golden Rolls and Golden Nuggets. 

Loving Hut has 4 stars on Yelp!

Located on 2825 S Kirkwood Rd #100, Houston, TX 77082 and hours are:

Monday-Thursday 11:00AM-8:00PM

Friday- Saturday 11:00AM-9:00PM

Sunday 12:00PM-7:00PM

Govinda’s Vegetarian Cuisine

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Govinda’s Vegetarian Cuisine is a restaurant that serves  vegetarian Indian food in a buffet style. On Sunday, Wednesday or Friday there is a complete vegan menu. Some of the dishes they are popularly known for are saag paneer, daal makhani and chana masala. 

They are also known for their hand painted murals in their dining room.

Govinda’s Vegetarian Cuisine has a 4.5 star rating on Yelp!

Located on 1320 W 34th St, Houston, TX 77018 and their hours are: 

Monday – Sunday: 11:00AM- 2:30PM & 5:00PM- 9:00PM

Cascabel

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Cascabel is a vegan Mexican restaurant that is located closer to Spring Branch and serves meals like barbacoa burritos, taco platters, quesadillas and queso chips. 

They are also popular for their Rumchata and margaritas. 

Cascabel has a 4.5 star rating on Yelp.

Located on 1415 Murray Bay St Houston, TX 77080 and hours are:

Monday-Friday: 11AM-10PM

Saturday: 10PM-10PM

Sunday: 10AM-3PM

Houstatlantavegan

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Houstonatlantavegan is a top option for a 100% vegan restaurant in Houston Texas. Some of their popular dishes include the rodeo burger and the hotalanta chicken!

Houstonatlantavegan has a 5 star rating on Yelp!!

Located on 2850 Fannin St, Houston, TX 77002 and their hours are:

Monday 3:00PM – 8:00PM

Tuesday & Wednesday: closed

Thursday-Saturday 5:00PM – 10PM

Sunday: 1:00PM-6:00PM

Bellagreen

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Bellagreen is an American Bistro that is praised for their vegan/vegetarian meal options. They serve items like pizza, salads, soups, but are especially popular for their veggie burger and their paleo spaghetti squash Bolognese! 

Bellagreen has a 4 star rating on Yelp.

Locations all over Houston! Their hours are:

Monday – Thursday: 11:00AM- 10:00PM

Friday: 11:00AM-11:00PM

Saturday: 10:30AM- 11:00PM

Sunday: 10:30AM- 10:00PM

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

10 Best Houston Parks

Houston is one of the largest cities in the country. Inside the city, staying active is important to many residents. Besides going to the local/residential gym, where else can one be active in their everyday life? The public parks! Houston and its surrounding areas feature over 366 parks, more than 200 green spaces, and more than 125 miles of hike/biking trails. But what are the best ones? The most popular ones? Read below to find out: 

1. Buffalo Bayou Park

Located north of Montrose and a few miles west of Minute Maid Park, lies Buffalo Bayou Park. This 160 acres park features over 20 miles worth of trails to enjoy! Each path features five-feet wide asphalt. This park features lighted pathways all along the bayou. With the stunning views you will be sure to have a fun, safe walk.

2. Bell Park

Located along Montrose Boulevard, this 1.16 acre park features hundreds of live Oak Trees. Opening in 1970, this small park is named after Mr. and Mrs. C.C. Bell, Jr., who donated the park to the city. Water elements are a large part of the overall design and make this park even more inviting. 

3. Levy Park

Opened in 1941, this 6-acre park is the perfect place to stay active, such as going on a casual jog. This park features a community garden, children’s park, activity lawn, enclosed dog parks, and a rain garden! Although not featuring any trails, this park is the perfect spot to run around and stay active with either a dog or even your kids!

4. Hermann Park

Built in 1914, this 445-acre park features lots to do while staying active. This park includes multiple mile-long trails and plenty of beautiful environments to experience. Some of these environments include the Japanese Garden, McGovern Lake, the Marvin Taylor trail, the Mary Gibbs, and Jesse H. Jones reflection pool, and more!

5. Buffalo Bend Nature Park

Named after Yolanda Black Navarro, this 23 acre park is a beauty. Initially an abandoned industrial property, this now green space features three wetland ponds, a cistern, native plantings, pond overlook, interpretive signage and hike and bike trails. This park not only is there for running and biking trails but to also educate people on the nature of the area.  

6. Memorial Park

A favorite amongst Houston joggers, Memorial Park is 300-acres and includes 2.88 miles of walking/running trails. It is also known as the biggest urban park in Texas. Inside the park also includes the Houston Arboretum and the Memorial Park Golf Course. 

7. Eleanor Tinsley Park

Located inside of Buffalo Bayou Park, this park includes many fun features. Located inside is Joe & Jamail Skatepark, the shady Grove Victim Memorial, a Henry Moore sculpture entitled “Large Spindle Piece“, the Houston Police Officers’ Memorial, Glenwood Cemetery, the San Felipe playground, jogging trails, and a sand pit which can be used for volleyball.

8. Donovan Park

Located in the Heights, this small park is a popular family gathering site and distinctive landmark. Although it is only one city block in size, this park features an impressive wooden playground. Kept up with by the Houston Heights Association, this park is well maintained and safe.

9. Discovery Green

 Located in the heart of downtown, this 12-acre park is always full of people and events. With events happening all year long, there is plenty for you to see and do. Although this park is on the smaller side, being able to go on a run and able to see large art fixtures and events make for an entertaining experience.

10. Spotts Park

Located just north of Buffalo Bayou Park, this 16.24 acre park is full of fun things to do to stay active. Includes walking/running trails, playgrounds, tennis and basketball courts, and more facilities. Opened in 1980, this inner city park is a favorite for runners, joggers, walkers, or those just looking to have lunch somewhere pretty. 

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Houston Marathons

Houston, we have a problem.

The problem? You’re not running enough marathons.

We know what you’re thinking: “I don’t have time to run marathons!” And we get it—we’re busy people too. But the truth is, if you want to be healthy and happy, you need to make time for yourself. And marathons are one of the best ways to do that!

Marathons are long-distance running races that usually have some sort of charitable or fundraising aspect. They’re not just about you—they’re also about raising awareness for a cause that needs attention. It’s basically like giving back while getting your heart rate up and burning calories at the same time!

Houston has plenty of great options for marathons, so no matter where you live in the city or what your interests are there are plenty of opportunities available for you to get involved with one today (get ready by reading our training for marathons article and what to buy)—and we’ve listed our top 5 below:

The Houston Marathon

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The Houston Marathon is one of the largest marathons held in Houston every year. The nonprofit organization was formed in 1972 with the intention of planning a multi-race running event that includes a marathon, half marathon, and 5K. With over 300,000 participants, volunteers, and spectators, the Houston Marathon is recognized by the IAAF. The Gold Label Aramco Houston Half Marathon has held 16 U.S Half Marathon Championships. Furthermore, the Gold Label Chevron Houston Marathon has been the race site for 3 U.S Olympic Trials Marathons. Race Weekend produces over $50 million in economic impact for the region annually! The race next year will take place on January 13, 2023!

Autism Speaks Houston 

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Autism Speaks Walk is the largest autism fundraising event the world has seen that is dedicated to supporting the needs of people with autism and their families throughout their life. The funds raised help fuel innovative research, advocacy, and critical programs and services. It occurs yearly and is located in Houston’s suburb of Sugar Land. There are 3 distance options so each individual can choose to run (8k, 5k, kids 1k) as well as volunteer opportunities for anyone who wishes to participate. The marathon is being held on November 13, 2022, this year!

Run Houston! Sugar Land Santa 5k, 10k & Kids K

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Run Houston! is another Houston marathon that is located in the suburb of Sugar Land, TX. Run Houston! was started in 2015 and over 802 athletes have collectively raised over $627,700 for dozens of causes. Run Houston! invites runners to choose a charity to contribute to. Participants can choose one of their partner charities or race for any charity of their choosing. 

Jingle Bell Run

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The Jingle Bell Run is set to raise awareness and funds to support arthritis research for better treatments and a cure. In addition, they also help the Arthritis Foundation in terms of developing tools, resources, and opportunities to connect with each other. It happens at the Houston Sports Park. Every year, hundreds of people attend wearing costumes and jingle bells to increase holiday cheer!

Hess Houston Corporate Run 5k

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Hess Houston Corporate 5k is Houston’s “Largest Office Party” and promotes the health and wellness of Houston’s corporate world. Participants join their co-workers and friends at Memorial Park. The race allows all levels of runners and walkers and encourages them to participate for their “Company Team” encourages them to participate for their “Company Team.” There are even virtual schedules/options available for those who can’t make it to the live events.

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Best Places to Bike in Houston

Houston currently offers a 345-mile interconnected bikeway network spanning 500 square miles of the city. The network includes bike lanes, bike routes, shared lanes and bayou trails, rails to trails, and other urban multi-use paths. This network does not include 80 miles of hike and bike and nature trails found in City of Houston parks. Cyclists travel on designated bikeways and merge onto bicycle-friendly streets to complete their journey. Houston’s future bike plan calls for almost 1,800 miles of new high-comfort bike lanes-or lanes that are safe for all ages throughout the city… Houston is about to get a reputation for being a lot more bikeable!

Buffalo Bayou Loop

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Buffalo Bayou Loop is a 4.8 mile loop trail in Houston, Texas that can be found on both sides of the bayou’s banks. It has a 206ft elevation gain. This trail is considered a moderately challenging route. 

This is a very popular area for birding, hiking, and mountain biking as well. The trail is open year-round and is beautiful to visit anytime.

White Oak Bayou Greenway 

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White Oak Bayou Greenway is a 16.5 mile point to point trail in Houston, Texas that has a 390 ft elevation rise. It is considered an easy route. The trail connects people to the downtown area, transit centers and recreational areas.

The White Oak Bayou Greenway trail also intersects with the Houston Heights Hike and Bike Trail three times, passing through the historic Heights and Woodland Heights communities.

The Quail Trail from Sam Houston Tollway 

The Quail Trail from Sam Houston Tollway is a 11.7-mile out and back trail in Houston, Texas that is a popular trail for mountain biking and road biking but most commonly used by runners and road cyclists. The trail is on the northern bank of the Buffalo Bayou. This is one of several entrances to this trail.

Lastly, the trail is open all year!

Gene Green Beltway 8 Loop 

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This trail is a 2 mile loop trail in Houston, Texas that is generally considered an easy route. The trail takes about 36 minutes to complete and is great for road biking, running, and walking. 

The park also features a playground, exercise equipment, tennis courts, a dog park, a BMX course, a climbing wall, and a splash pad.

The trail is open year-round and is beautiful place to visit.

Hermann Park Trail

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The Hermann Park Trail is a 1.5 mile loop trail in Houston, Texas with a 26ft elevation gain. This route is considered an easy route.

This is a popular trail for birding, road biking, and running, but you can still enjoy some solitude during quieter times of day. The trail is open year-round and is beautiful to visit anytime. 

In addition to its great biking route, Hermann Park offers something for everyone it encompasses a challenging 18-hole public golf course, a Japanese Garden, the 55-acre Houston Zoo, and the Houston Museum of Natural Science. You can rent a pedal boat, ride the Hermann Park Railroad and take kids to the universally accessible playground.

Cullen Park Hike and Bike Trail

Cullen Park Hike and Bike Trail is an 8 mile out and back trail in Houston, Texas. This is a popular trail for road biking and running.

This paved trail is well-shaded for the Houston heat. There are lots of places to stop, trashcans, restrooms, parking spots, and sidetracks to other trails. There is a small creek along the trail. Users report that some of the pavement is rough in spots. 

Memorial Park Red Trail

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Memorial Park Red Trail 1.1 mile loop trail in Houston, Texas with a 6ft elevation gain. It is considered an easy route. This trail is intended to be multi-use and is shared by mountain bikers and hikers. This route features color-coded trails to represent increasing difficulties. 

This is also a very popular area for birding, hiking, and mountain biking.

The trail is open year-round and is beautiful to visit anytime!

Cardinal, Blue Jay and Mockingbird Trail

This Cardinal, Blue Jay and Mockingbird Trail is a 2.4-mile loop trail in Houston, Texas. It is considered an easy route.

This wide paved path is enjoyed by cyclists, walkers, and runners. There is also a good variety of natural surface side trails that lead down to the water.

The trail is open year-round and is beautiful to visit anytime. 

Buffalo Bayou Blue Lagoon Trail 

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Buffalo Bayou Blue Lagoon Trail is a 2.1 mile out and back trail in Downtown Houston, Texas. It is considered an easy route. In addition, this trail paved a path that provides people with a beautiful view of the Downtown Houston Skyline. 

This is a popular trail for road biking, running, and walking, but you can still enjoy some solitude during quieter times of day. 

The trail is open year-round and is beautiful to visit any season. 

Quail Trail via Mockingbird Trail

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The Quail Trail via Mockingbird Trail is a 13.2 mile out and back trail. It is a popular trail for road biking, running, and walking.

The trail is open year round and is an amazing place to visit!

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Healthy Things to Do at Memorial Park

Memorial Park Conservancy is popular amongst Houstonians for its plethora of fun and healthy activities to do with family and friends or simply by yourself. Memorial Park is going through a ten-year and $205 million renovation to transform the park into an Oasis for its residents, and plans for completion in 2028. Nearly twice as big as Central Park in New York City and open during all four seasons, Memorial Park is a great place to get your daily exercise in, enjoy the outdoors, and relax with nature and the beautiful scenery. The park’s mission is to Preserve, Restore, and Enhance Memorial Park for all Houstonians today and tomorrow. So far, many Houstonians agree that the park has exceeded its mission. 

If you ever find yourself enjoying a day at Memorial Park, here are the Top 10 healthy and fun activities you can do during your time at Memorial Park. 

Mountain Biking

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At the park, the trails located in the Bayou Wilds are amazing for Mountain Bikers. The Mountain Biking is designed to the speed and geometry of the bikes, with color-coded maps and trailhead signs, for guaranteed safety. 

Croquet

The croquet court is across from the Memorial Park Tennis Center and is often frequented by the Houston Croquet Association. Though it may seem like an easy game, the mental clarity, focus, and precision required to be successful at Croquet may surprise you, and the health benefits that come along with it are vast, which you can read about here.

Golf

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The Memorial Park Golf Course is considered one of the best municipal courses in the country! The course now has a state-of-the-art water retention system and new grasses. The Astros Golf Foundation funded the project and hired world-renowned Architect Tom Doak for the renovation. The course plans to Host the Houston Open this year from November 10-13. Not to mention this golf course is one of two public PGA courses that are open to the public for $25!

Indoor Fitness and Swimming

The Memorial Park Fitness Center has a variety of weight and resistance equipment with trainers, and the pool is open during the summer season. Daily or monthly memberships are available at a small fee. Learning to swim is often the only hurdle you have to face, but with time and consistent effort, it can be an easy skill to acquire that comes with a multitude of benefits in return.

Tennis

The Memorial Park Tennis Center has 18 hard surface courts, a pro shop with lockers, and a practice wall. They also have leagues, tournaments, lessons, and corporate outings available for visitors. Tennis is a great activity that can keep you in shape no matter your age, and it keeps your cardiovascular and muscular systems in top shape even as you age.

Hiking

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The park has over thirty miles for running, walking, and hiking. All hiking trails are measured and designed according to movement by foot to give guests a safe and active pathway during their hike. Hiking offers tremendous benefits for your physical and mental health and well-being!

Sand Volleyball

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The park has four sand volleyball courts with picnic tables, bleachers, and grassy open spaces. Sand volleyball carries all the same health benefits as its indoor cousin and adds a few of its own, thanks to the unique qualities of a sand court, which you can read here. 

Baseball/Softball

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The sports fields are on both the north and south sides of the park and are available for softball, baseball, soccer, and flag football. However, these fields are only available for league and tournament play. 

Running/Walking

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The Seymoure Liberman Exer-trail is 3.0 miles with exercise stations. Many of the trails at Memorial park have been designed to create mobility throughout the park, promote safety, and improve user experience. Each trail and pathway is designed for a specific user group to reduce conflict and give guests a good experience when they come. The Seymoure Liberman trail, in particular, connects to multi-use trails over the Land Bridge, providing easy access to the Running Trail Center and the Timing Track. This pedestrian-only 24/7 trail allows runners to advance their speed and gain better running skills.

Cycling/Skating

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The Picnic Loop at Memorial Park is recommended for cyclers and skaters because of its smooth surface, and don’t worry if you don’t own a bike! Bike rentals are available for all guests at the Cullen Running Trails Center and the Picnic Loop! Cycling is one of the best full-body workouts to keep you fit on the outside, but it also helps keep you fit on the inside! And skating is not only a fun activity, but it offers plenty of great health benefits for your body and can be done anywhere, like the Picnic Loop at Memorial Park!

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Best Places to Walk Dogs in Houston

Spending time with your dog and staying active are two activities that can go hand-in-hand. Going on walks, going to parks, throwing a ball, etc. There are so many fun activities you can do with your dog! As mentioned in our article about the health benefits of owning a dog, our favorite furry friends can keep you more motivated, active, and happier.  What better way to stay healthy and active than going on walks with your dog in the beautiful city of Houston?

In Houston, dogs are a big part of the city’s culture. Being able to go somewhere and walk or play with your animals is so important, not to mention how many outdoor restaurants have dog-friendly patios. But what are the best places to bring your dog while staying active? 

Houston Arboretum & Nature Center

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Located just off of 610 and north of River Oaks (and inside of Memorial Park), is the Houston Arboretum and Nature Center. It is a 155-acre nature sanctuary that has 5 miles of walking trails that go through forest, meadow, and wetland habitats.

Dogs are welcome anytime! Dogs must stay on a leash and are not allowed in the ponds.  With over 25 mammal species and 167 different bird species, there are plenty of animals for you and your furry friend to discover.   

Discovery Green

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Located in the heart of downtown, this 12-acre park is always full of dogs of every shape and size. With events happening all year long, there is plenty for you and your pets to see (and smell!). 

Features an enclosed dog run where your dog can run around without its leash and interact with other dogs. Dogs are even allowed at outdoor events such as concerts, movie screenings, festivals, and more!

Buffalo Bayou Park 

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Located north of Montrose and a few miles west of Minute Maid Park, lies Buffalo Bayou Park. This 160 acres park features over 20 miles worth of trails to enjoy with you and your pet! This park features lighted pathways all along the bayou. With the stunning views and amount of dogs that visit daily, your dog and yourself will have a fun, safe walk.

One of the most visited parts of the park is the Johnny Steele Dog park. This 2-acre site features a pond, shade structures, dog washing areas, and drinking fountains for both dogs and people. Dogs can be unleashed inside the enclosed area and able to let loose and visit with other dogs and people.

George Bush Park

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Located west of Briarforest, this 7,800-acre park, named after the 41st president George Bush Sr., is an attraction and nature reserve for the Buffalo Bayou. The biking/walking trails, coming out to around 11.4 miles long, are surrounded by swamp, forest, and bayou environments. Named the number one dog park in the country by Chron Magazine.

In the southern portion of the park, lies the Millie Bush Bark Park. This 15-acre fenced dog park features 3 ponds, walkways, and fake fire hydrants. Inside of the Bark Park, dogs are able to be off-leash and able to run around with other dogs freely. 

Memorial Park

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 Located right next to the Houston Arboretum and Nature Reserve, this 1,466-acre park features around 2.88 miles of hiking trails and features varying terrain (ranging from extremely “hilly” to completely flat). Known as the “Largest Urban Park in Texas”, Memorial Park features an 18-hole golf course, facilities for tennis, soccer, volleyball, softball, and more. 

Leashed dogs are welcome. The park features multiple different trails, but the fan favorite is the Seymour Lieberman Trail. This trail is pedestrian-only (so no bikes!) and features a crushed granite surface and drinking fountains for both animals and people. 

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Houston’s Best Farmers Markets

In today’s fast-paced world, most Americans don’t know where their food comes from—let alone who grew it or how it was grown. Our connection to food has diminished to nothing more than a quick transaction at the check-out line, with no thought to who is behind the spinach in our salads or the steak on our grills (read our article about the dangers of food disconnect).

Which is why we love farmer’s markets! The nutrient-rich, locally grown food that you find at farmers markets is not just good for you. It’s also good for your social life. 

Farmers markets are not just places where people buy healthy food; they’re places where people meet, socialize, and have fun together. Research shows that people are happier when they’re socially connected—and farmers markets help to make that happen.

What’s more, the fresh fruits and vegetables that you’ll find at farmers markets have been shown to have positive effects on physical health: a 2012 study in Austin, Texas found that farm stands operating in low-income neighborhoods just one day a week increased the consumption of fruits and vegetables for families within walking distance. Another study conducted in North Carolina concluded that proximity to farmers markets was associated with lower body mass index (BMI) for local youth.

By their presence alone, farmers markets are proven to positively impact the health and diet of their community—especially in areas that otherwise lack sufficient access to fresh, healthy food.

East end farmers market

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• East end farmers market
  • 2800 Navigation Blvd, Houston, TX 77003
  • Open Sundays 10AM-2PM
  • Unique among Houston’s farmers markets, the East End Farmers Market blends sights and sounds, cuisine and culture to create an experience that is rooted in one of Houston’s most historic communities.
  • Visit the East End Farmers Market to sample fresh garden fruits and vegetables, locally produced farm and dairy products, prepared foods, and unique handcrafted wares.

Houston Heights Market

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• Houston Heights Market
  • Studewood St @, White Oak Dr, Houston, TX 77007
  • Open Sundays 10AM-3PM
  • The Houston Heights Market is one of the newest farmers market in Houston, Texas. If you haven’t been here yet, head on to The Heights, right where White Oak Drive and Studewood meets. As of October 2020, it has over 60 vendors that showcase everything from farm-grown crops to artisan food products and crafts every Sunday from 10:00 a.m. to 2:00. p.m. On top of that, they also have live music, adult drinks, and of course, ready-to-eat food specialties. You can also bring your furbabies and walk with them as you shop. It’s a “great new market” where you can support local and meet everyone in the neighborhood at the same time.

The Houston farmers market

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• The Houston farmers market
  • 2520 Airline Dr, Houston, TX 77009
  • Open Monday-Sunday 5:30AM-7:30PM
  • The Houston Farmers Market celebrates Houston with the two characteristics our city is most popular for: diversity and food.
  • As the City’s oldest and largest farmer’s market, the 18-acre market on Airline Drive is a can’t-miss Houston destination. Get ready to shop, cook, and dine like a local at the Houston Farmers Market, now open. Expect more exciting food and retail openings, coming later this year!

Urban harvest farmers market

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• Urban harvest farmers market
  • 2752 Buffalo Speedway, Houston, TX 77027
  • Open Saturday 8AM-12PM
  • When Urban Harvest was founded in 1994, it was thought that food could not be grown organically in Houston. Since then, Urban Harvest has introduced an alternate vision for the city, revealing that sustainable fruits and vegetables can flourish in Houston’s unique climate, and locally grown, healthy food can revitalize and empower our region. 
  • Today, their programs echo this philosophy. Urban Harvest Farmers Markets bring together farmers, vendors, and thousands of Houstonians in a vibrant community that celebrates fresh food and local growers. Each year, their Youth Education program teaches hands-on gardening to over 5,000 Houston-area students, and through their Edible Academy workshop, that number – and impact – doubles. Their Community Gardens program provides resources and education to almost 200 gardens – supporting communities in growing their own food and creating sustainable greenspaces. 
  • Together with the community, they can enrich the lives, soils, and plates of all Houstonians. Join the good food movement.

Memorial villages farmers market

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• Memorial villages farmers market
  • 10840 Beinhorn Rd, Houston, TX 77024
  • Open Saturdays 9AM-1PM
  • The goal of the Memorial Villages Farmers Market is to build a quality relationship between farmers, artisans and the community at large. Hosted by First Congregational Church in cooperation with the City of Hunters Creek Village, MVFM has quickly done just that, establishing itself as one of Houston’s premier farmers markets.
  • Market Highlights
    • High quality vendors
    • Live music
    • Playground and Children’s activities
    • Pet friendly
    • Guest lectures
    • Food demonstrations
    • Ample Parking
  • Memorial Villages Farmers Market welcomes the entire family, with a playground and children’s activities and a petfriendly environment. Make Memorial Villages Farmers Market your Saturday morning tradition!

Rice Village Farmers Market

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• Rice Village Farmers Market
  • Kelvin Dr. & Amherst St. Houston, TX 77005
  • First and third Sundays 9am–1pm
  • This open air market invites neighbors, families, and friends to stroll through the Village and discover everything from sustainably sourced produce and chef-made plates to fresh morning coffee.

Westchase district farmers market 

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• Westchase district farmers market 
  • Located in the St Cyril Of Alexandria Catholic Church
  • Open Monday-Friday 6:30AM-6:30PM and Saturday 7AM-5PM
  • Westchase District Farmers Market features high quality, locally-grown seasonal fresh foods and provides a vibrant community gathering place for the Westchase community.
  • More than two dozen vendors sell agricultural products, including pork, beef, eggs, produce, and cheeses. The market also features value-added products such as locally-made jams and jellies, honey, specialty soaps, artisan breads and olive oils.
  • During it’s first year in 2013, the Westchase District Farmers Market was made possible in part by a $65,000 grant through the United States Department of Agriculture’s Farmers Market Promotion Program (FMPP). The FMPP supports efforts to improve and expand domestic farmers markets and other community-supported agriculture programs.

Braeswood farmers market 

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• Braeswood farmers market 
  • 10425 Hillcroft Ave, Houston, TX 77096
  • Open Saturdays 9AM-1PM
  • Occupies over 50 vendors selling the most fresh locally farmed produce, organic pasture raised eggs, organically fed poultry, grass-fed and wagyu beef, locally farmed unfiltered raw honey, fresh prepared gourmet foods, and delicious food trucks.

Azteca farmers market

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• Azteca farmers market
  • 7710 Lyons Ave, Houston, TX 77020
  • Open Monday-Sunday 8AM-7PM
  • Open since 2019, its main commitment is to offer a unique local food experience along with affordable prices for both vendors and customers. Azteca is an example of community, support, solidarity, where entrepreneurs and their dreams are motivated, where customers and sellers support each other and create a unique experience.

Eleanora’s Farmer’s Market

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• Eleanora’s Farmer’s Market
  • 2120 Ella Blvd, Houston, TX 77008
  • Open Saturday 9AM-1PM
  • Established in 2017, the popular Artisan Market named Eleanora’s Market pops up every Saturday at Cavatore Italian Restaurant, 2120 Ella Blvd. in the Heights. Held rain or shine, the market showcases over 30 vendors selling the most high quality produce, cheeses, meats, baked goods, art, textiles, flowers and more selling their wares in the parking lot of our restaurant.

Honorable Mention:

Railways Heights Market

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• Railways Heights Market
  • 8200 Washington Avenue Houston, TX 77007
  • Monday: Closed, Tuesday: 11am-9pm, Wednesday: 11am-9pm, Thursday: 11am-9pm, Friday: 11am-10pm, Saturday: 11am-10pm, Sunday: 11am-9pm

• Although not technically a famer’s market, it’s a great place to support local vendors!
• Railway Heights is Houston’s most unique market; telling the story of Houston through local small business owners and the community that supports them. It is a place where ideas become a reality and concepts come to life. It is an intersection between lifestyle, food, and beverage with a beer garden, dog park, wine bar, and 40+ food and retail vendors; all working harmoniously in contribution to the overall vision that is Railway Heights Market.