Comments on: Top 10 Health Benefits of Zumba

By: Valerie Vanderberg

Valerie Vanderberg — Fri, 31 Mar 2017 01:55:21 +0000

Any dance exercise is great for the body and soul, but I find Jazzercise to be a more well-rounded workout. Today’s popular music AND strength training. I’ve been doing it for 35 years and it never gets old. Always fun and fresh.

By: austongymAadesh Singh

austongymAadesh Singh — Mon, 12 Dec 2016 07:31:38 +0000

Excellent tips. Zumba is definitely one of the outstanding ways of keeping yourself fit and healthy. Unlike other methods of dieting and exercise, Zumba normally requires an amount of dedication that many individuals are simply quite afraid to provide.

By: Scarlet

Scarlet — Fri, 05 Aug 2016 19:33:44 +0000

Burning calories isn’t just the thing zumba can do it can also help you with your body’s coordination.

By: Mary Brown

Mary Brown — Sun, 22 May 2016 12:57:44 +0000

I love ZUMBA! I am addict to it is the best exercise I ever loved.

By: vesplanada

vesplanada — Fri, 17 Apr 2015 06:17:39 +0000

I have been doing Zumba for the past couple of months and it has been the most effective for me, so far! Gotta love Zumba! 🙂

By: vesplanada

vesplanada — Thu, 16 Apr 2015 15:40:19 +0000

There is more to Zumba than just losing weight. I joined Zumba in order to improve my posture and coordination, and I was surprised with the number of other benefits that I was able to derive from doing Zumba. It’s really amazing!