To help Americans stay on track with their New Year’s resolutions, Samir Becic, Houston’s official Fitness Czar, aims to inspire individuals to kick off 2025 with a healthier and more active lifestyle with these 12 tips. Samir’s distinguished career in health and wellness has earned him recognition as one of the nation’s leading fitness experts. Recently, he was awarded the Hero Award from the President’s Council on Sports, Fitness & Nutrition (PCSFN) and a Presidential Lifetime Achievement Award for his decades-long volunteer service in Houston. These accolades underscore his relentless dedication to improving public health and fostering community well-being.

“It’s not just about starting strong on January 1st,” says Becic. “It’s about creating sustainable habits that transform your life. I’m here to guide Texans through practical tips and a positive mindset to help them succeed in their fitness journey.”

Here are our Top 12 Tips to making them happen once and for all in 2025:

Start Slow… it’s a marathon, not a sprint

Change can be daunting, especially when it involves your body. To avoid feeling overwhelmed, start slow and work up to your goals. Start with walking more, taking the stairs, and easing into a workout routine. Doing too much, too fast, can lead to a rapid burnout- taking it slow ensures you stick to your health goals, step by step.

Be Realistic- you can’t undo years of bad habits in a week.

The surest way to fail on achieving your goal is to make your goal unattainable. For instance, vowing to NEVER eat your favorite food again is not realistic and can lead to bingeing when you inevitably eat it. Instead, strive for a goal that is attainable, such as only having it once a week or a month. Similarly, promising yourself to workout 7 days a week is not only unhealthy (everybody needs some rest!) but not realistic for anyone who works and has a family. Instead, opt for working out at least 4 times a week, it gives you some flexibility and is a doable goal!

Drink more water!

Two-thirds of the human body is made of water. Every cell in our body requires water to function, survive, and thrive.  This is why it is so important to consume at least 8 glasses into our system a day (better yet- 3 L is what we recommend)! Most of the time, when you think you’re hungry, you’re actually just dehydrated- so before you snack, drink a big glass of water, wait 20 minutes, and oftentimes, your hunger will disappear. Not only that, but water will help your body detox. When you first start losing weight, the toxins held within the fat cells will release into your body, and you might not feel great- this is totally normal, drink a lot of water to help your body naturally detox.

Celebrate the small successes- they matter!

This new healthy journey will certainly come with ups and downs. When you attain a milestone in your goal, celebrate it! Treat yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your vow to eat better, for example, reward yourself with a movie with a friend or some new workout shoes.

Find an accountability partner.

There are days when your alarm rings and you won’t feel like it. You know what will get you out of bed? Knowing someone is waiting for you at the gym, at the class, or a the park. People who workout with a friend are X times more likely to show up. And since over 50% of people have getting fit as a resolution, it should be easy to find a workout buddy!

Pick ONE resolution at a time

Ever heard the term “Jack of all Trades but Master of None”? Focus your attention and energy on one specific goal- in this case, your health– rather than attempting to tackle them all in January. Taking on too much change all at once can be intimidating! It can be particularly challenging as well because establishing new behavioral patterns takes time. The American Psychological Association notes that focusing on just one behavior at a time is more likely to lead to long-term success. Plus, focusing your efforts on one specific goal makes keeping a resolution much more achievable. 

Love Yourself!

This is probably the most important tip! Congratulate yourself every step of the way on this healthy lifestyle journey and don’t wait to call yourself a champ until you’ve completed your big marathon or lost every unwanted pound. As we mentioned before, health changes are gradual, and you should love yourself along each step of the way. It’s natural to take better care of beings we love, so if we all practiced a little more self-love we would be kinder to ourselves, it’s all about mindset!

REST- so you don’t get injured

Your new lifestyle will come with some inevitable soreness (it’s a good thing, your body is changing!) The best way to avoid an injury that could set your goals back is to rest, take some days off AND make sure you’re getting enough sleep at night. One-third of American adults report sleeping less than 6 hours per night, a 15% increase over levels 15 years ago. In addition, a study compared people in an office setting, it found that volunteers who pulled an all-nighter suffered steep decreases in the “appetitive evaluation regions” in their brains. They weren’t just hungry. They experienced “a significant increase in the desire for weight-gain-promoting, high-calorie foods following sleep deprivation,” concluded researchers Stephanie Greer, Andrea Goldstein and Walker.

Be Patient and Consistent

One way to get through tough moments is to make yourself accountable through a written or verbal promise to people you don’t want to let down. Then remember that you’re in this for the long haul and be patient. It didn’t take one year to put on all the weight or get sedentary- so realize that it will take several months to see tangible change and maintain it.

Researchers from University College London examined the new habits of 96 people over the space of 12 weeks, and found that the average time it takes for a new habit to stick is actually 66 days; furthermore, individual times varied from 18 to a whopping 254 days. 

This means that if you want to develop a new behavior, it will take at least two months, and you shouldn’t get frustrated if three weeks in you’re still finding that it takes a concerted efforted to do your new routine – trust that you are well on your way to creating a new healthy habit!

Be prepared for some weight gain, at first…

The pounds won’t hang around if you keep working it out and eating right! Here’s why… The most likely reason the numbers on your scale went up is inflammation. When you work out, it causes little tears in your muscle fibers called microtrauma (it’s also why you feel sore). When you incur injury, including microtrauma, your body releases inflammatory mediators in your body to protect itself.

The fluid required for inflammatory response is often called “water weight” — and that might show up on your scale. But don’t worry, it’s temporary and once your body is used to working out regularly, it will happen less often!

Prioritizing Mental Health

Prioritizing mental health is essential for overall well-being. Dr. Caroline Leaf, a renowned neuroscientist, emphasizes the power of our thought life: “As a neuroscientist, I have been able to study the inner workings of the mind and brain, and body—our psychoneurobiology—and this has given me a deep understanding of how powerful our thought life is, and that how we think literally transforms structures in our brains and bodies! Mind quite literally drives everything. From our mental experiences to our heartbeat to the ways cells divide every second.” Research supports this, showing that positive thinking can improve mental health and even physical health outcomes. A study by Johns Hopkins Medicine found that people with a positive outlook were one-third less likely to have a heart attack or other cardiovascular event within five to 25 years.

Addressing Loneliness

Loneliness is a widespread challenge that can significantly impact our health. Dr. Vivek Murthy, U.S. Surgeon General, and author of “Together: The Healing Power of Human Connection in a Sometimes Lonely World,” has been pivotal in highlighting the significant health risks associated with loneliness. He often discussed the importance of social connections: “If you’re experiencing loneliness, you’re not the only one. It’s a widespread challenge. Investing in social connection can help us be healthier, happier, and more fulfilled.” Resea has shown that loneliness can increase the risk of premature death by 26%, and social isolation can increase it by 29%. Building and maintaining social connections can help mitigate these risks and improve overall well-being.

After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named “Fitness Czar” for the City of Houston! What better way to celebrate the anniversary than with a series of healthy living recommendations for Houstonians?

Mayor Sylvester Turner proclaimed Samir with the official title on November 1st, 2018 following 16 years of Samir’s dedicated service (starting with Mayor Lee Brown in 2002) to make the city a healthier and fitter place to live. In honor of our founder and his tireless work to make the city a healthier place to live for the past 20 years (as a volunteer and 4 years as “Fitness Czar”), we’ve decided to share some of our favorite healthy Houston recommendations- to see all of our top picks, click here.

Houston’s Most Scenic Trails

Staying active is one of the key ingredients to living a long healthy life. In general, a person should aim to exercise for at least thirty minutes a day, whether going to the gym, to a workout class or simply doing a workout from the comfort of their home. The most popular form of exercise is walking and running, which can be done at any time and anywhere throughout the day. To be considered an active individual, a person must take more than 10,000 steps per day, and what better way to do that than to go to one of the many scenic running trails in Houston, Texas? 

Memorial Park

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• Memorial Park: Many may not know that this popular running trail is actually named The Seymour Lieberman Exer-Trail, and features tennis courts, a swimming pool, a fitness center, playing fields, and more! One single lap around this trail is equivalent to 2.88 miles! A fantastic option for joggers and walkers alike! 

Buffalo Bayou Park

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• Buffalo Bayou Park: This 160-acre, 10-foot wide trail allows walkers, runners, and cyclists to share a path at all hours of the day! The trail is even popular amongst skateboarders as well! The Buffalo Bayou Park is also animal friendly, so you are more than welcome to bring your furry friend with you to get your daily steps in. Some even say Buffalo Bayou Park is “the crown jewel of Houston.” 

Rice University Loop

• Rice University Loop: This 3-mile trail is great for individuals who like solitude while getting their work out. This beautiful trail takes, on average, fifty-two minutes to complete and, because of the beautiful Oak trees, is also one of the shadiest trails in town! That way, you can stay cool and relaxed as you get in your daily dose of exercise. 

Hermann Park

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• Hermann Park: This Park is in the middle of Houston! Central to many attractions Houston has to offer, like the Houston Zoo, Japanese and McGovern Centennial Gardens, and more. This 445-acre Park features the two-mile Marvin Taylor Jogging Trail. Amongst the trail, you will get beautiful views of the golf course, lakes, and bridges, with trees that date back over a century!

Buffalo Bend Nature Park

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• Buffalo Bend Nature Park: The Yolanda Black Navarro Buffalo Bend Nature Park is ten acres of recreation and wildlife conservation. What used to be a construction fill is now a gorgeous park that homes three wetland ponds, hike and biking trails, and beautiful plants and nature! 

Terry Hershey Park

• Terry Hershey Park: Terry Hershey Park is over ten miles of walking, hiking, and biking trails. This trial provides routes from Barker Dam to Texas Beltway 8 and even the Sam Houston Tollway! If you want to do more than just walking, running, or hiking, the Park also has a playground, areas to picnic, exercise stations, and a butterfly garden! 

Gavelston Island

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• Galveston Island: Who doesn’t love a good beach view? Galveston Island has ten miles of beaches, ocean views, and “the nation’s largest continuous sidewalk.” Galveston Island has a temperature climate that allows visitors all year round with outdoor activities like fishing, golfing, biking, jogging, and more! There is a limitless amount of activities to do that will keep you active and entertained for hours, and a great place to spend time with family or simply enjoy your own company. 

George Bush Park

• George Bush Park: Named after the 41st president of the United States, George Bush Park is a major attraction to many Houston residents. With almost 7,800 acres worth of activities, this nature reserve has everything from jogging trails, biking trails, playgrounds, two soccer fields, a shooting range, and more, with beautiful views of the forest, ponds, and bayous!

George Mitchell Nature Preserve

• George Mitchell Nature Preserve: Located in The Woodlands, this nature reserve is almost 1,700 acres and 220 miles of biking, hiking, and running trails. The George Mitchell Nature Preserve has 150 parks throughout the ”Township”. With wildlife everywhere and beautiful plants lining the trails, this preserve is as picturesque as it gets. 

Paul Carr Jogging Trail

•  Paul Carr Jogging Trail: In the middle of Heights Boulevard homes, the Paul Carr Jogging Trail. This trail is known for its awe-worthy monuments and sculptures and the beautiful architecture of the houses that are among the trails that make you want to go on Zillow the second you get home. The two-mile trail is fantastic for keeping your children entertained and getting in your steps. 

Brays Bayou Greenway

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• Brays Bayou Greenway: This thirty-one-mile Bayou is great for biking and jogging trails! Easily accessible through Hermann Park and the University of Houston campus. Brays Bayou Greenway is great for getting your steps in and is also connected to other trails that you may also like as well! 

There are a thousand different brightly colored powders that promise to give you all the energy you need. But pre-workouts aren’t regulated and can have some sketchy ingredients in them. Don’t worry, though, there are many natural ways to get enough energy to perform at max. These quick solutions will give you enough energy to last you through your workout, without requiring you to surrender more than 5 minutes of sleep time to prepare.

Coffee

Get back to basics with one of the simplest, healthiest, and most effective energy drinks on the planet. A cup of black coffee 30 minutes before your workout will deliver enough caffeine to stay focused and motivated through your routine. Make your own iced coffee if you want something quicker to drink.

Matcha

Matcha is another quick and natural source of caffeine that will make you get out of bed and to the gym. In addition the caffeine, it is full of the amino acid L-theanine. L-theanine increases alpha brain waves, which relieve stress and promote relaxation. You don’t even need to boil water for matcha, you can just mix the powder with cold water if you are pressed for time.

Banana

Want to go to the gym before you eat breakfast, but don’t want to deal with a grumbling stomach? A banana is an ideal pre-workout snack. At 100 calories, it is enough to fill you up for an hour and delivers enough energy to push through. Bananas also help keep blood sugar levels stable during strenuous exercise.

Avocado Toast

With avocado toast, you really can have it all. Well, all of the macronutrients you need to get going for a workout. Avocado toast takes about 3 minutes to make and has a serving of fruit, healthy fat, protein, and carbs. Talk about the total package.

70% Dark Chocolate Bar 

Dark chocolate might be too little rich first thing in the morning, but it totally works to give you a boost before an afternoon workout. Cocoa acts like a stimulant, as it contains caffeine and theobromine, two natural sources of energy. The antioxidants in dark chocolate also cause the arteries to relax and improve blood flow. So maybe those who are coo-coo for cacao might even want to eat a bit before their morning workout!

Hardboiled egg

What is highly filling, has 6 grams of protein, Vitamin D, Omega 3 Fatty Acids, and is smaller than your car key? A hardboiled egg! Make a batch of these bad boys before you go to bed and have a ready-to-go snack that will help keep you full during cardio without taking up too much room in your stomach.

Ginger Tea

Spice up your pre-workout with ginger tea or kombucha. Ginger increases bile secretion and stimulates the activity of pancreatic lipase. These two reactions cause an increase in metabolism and facilitate energy expenditure, making this a perfect pairing with one of the quick snacks to get your workout going.

Lemon Water

The reason most of us feel so tired and groggy when we wake up is because we are dehydrated. Think about it: if you went 8 hours without water during the day you’d be dying of thirst! Same is true when you wake up. Drink a couple of glasses of water to revitalize yourself before you go to the gym. Make it lemon water for even more energizing and mood enhancing effects.

Coconut Water

If you love the taste of coconut, then coconut water is another viable option to get you properly hydrated for your morning workout. Coconut water contains potassium, which will prevent muscle cramps and keep you from getting dehydrated. It also has electrolytes that work in the same way as a sports drink (but without the extra sugar).

B12 Vitamins

Look at the ingredient label on any pre-workout and you will find a bunch of B Vitamins wedged in between chemicals and artificial sweeteners. Why not keep the good stuff and ditch the bad? B Vitamins, especially B12, are essential for breaking glucose found in food into ATP. Vitamin B supplements aren’t necessary if you eat a balanced diet, but can be helpful if you are still working out the kinks in your nutritional regiment.

At the end of the day (or the beginning, in this case), a cup of coffee, a couple hardboiled eggs, and a B12 vitamin will be more than enough to get you motivated and energized for your morning workout.

In an Instagram post, Samir invited to Paul to a match: “Would you be interested in fighting Fitness Czar? I’m 48 and haven’t fought since I was 21, but you’d need to train harder (much harder) to avoid a knockout.”

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Samir Becic isn’t just any fitness expert. He has received a collection of prestigious awards that command admiration and respect from even the most accomplished athletes. Becic has been honored with the prestigious President’s Council on Sports, Fitness & Nutrition (PCSFN) Hero Award, making him the first and only Texan to receive this high distinction. His tireless efforts to promote health and fitness across the nation have earned him the President’s Lifetime Achievement Award from President Joe Biden himself!

Despite Becic’s storied history in martial arts and boxing, he hasn’t stepped into the ring for a professional bout in 27 years! Becic’s challenge to Jake Paul isn’t just about proving his own mettle; it’s about inspiring people everywhere to take charge of their health and fitness.

Jake Paul, known for his social media savvy, has yet to respond to the challenge, but Becic’s bold move is sure to catch the attention of Paul’s team and fans alike. Could this be the next big showdown in the world of boxing? Only time will tell!

Samir Becic’s journey from martial arts prodigy to fitness legend is nothing short of remarkable. Starting his martial arts training at the tender age of four, Becic has competed in numerous international tournaments and has been a beacon of health and fitness for over three decades. His ReSync Fitness Method and Health Fitness Revolution Magazine have empowered millions to embrace healthier lifestyles.

So, Jake Paul, are you up for the challenge? The world is watching, and Becic is ready to show that fitness and boxing go hand in hand. This could be the ultimate test of strength, endurance, and heart. Let’s see if Jake Paul can handle the Fitness Czar!

Samir’s seminars focus on practical, effective strategies for improving both physical and mental health. His unique programs have been shown to increase workplace energy, motivation, and retention, while fostering a more positive and optimistic work environment. For every $1 a corporation invests in employee health, they can expect at least a $3 return through fewer sick days, better employee retention, increased productivity, and a more engaged workforce. Some key benefits of investing in employee wellness include:

• Investing in employee wellness offers numerous benefits, including:
• Fewer sick days and lower healthcare costs: Companies with comprehensive wellness programs experience lower healthcare expenditure and reduced long-term disability costs.
• Higher employee retention: Employees who feel valued and supported are more likely to stay with the company.
• Increased energy and optimism: Wellness programs promote healthy lifestyle habits, leading to more energetic and optimistic employees.
• Greater eagerness to succeed: A positive work environment fosters a culture of success and motivation.
• Improved work-life balance: Flexible wellness programs cater to diverse needs, promoting a better work-life balance.
• Enhanced creativity and productivity: Healthy employees are more productive and creative, contributing to overall organizational success.

As a globally recognized fitness expert, Samir has worked with top corporations, media, and community organizations to integrate fitness into everyday routines. His seminars are designed to be engaging, informative, and tailored to meet the specific needs of each company. Samir’s vibrant presence and powerful motivational skills inspire individuals and organizations to prioritize wellness and achieve their fitness goals.

Awards and Accolades

Samir’s unparalleled expertise has earned him numerous prestigious awards, including:

• President’s Council on Sports, Fitness & Nutrition (PCSFN) Hero Award (2024): Samir is the only Texan ever to receive this distinguished award, recognizing his extraordinary contributions to promoting health and fitness.
• Houston Mayor Volunteer Award from Mayor John Whitmire (2024): for his decades of advocacy that have significantly impacted the Houston community, exemplifying the spirit of selfless service and leadership.
• President’s Lifetime Achievement Award (2023): Bestowed for over 10,000 hours of volunteer service dedicated to public health advocacy​. The only Houstonian to receive this award.
• Two “Samir Becic Days” Proclaimed by the City of Houston (2022 & 2023): In honor of his impact as Houston’s Fitness Czar and his decades-long efforts to promote wellness.
• Congressional Proclamation from the Historic 18th District (2023): Recognized for his national influence on health advocacy​.
• #1 Fitness Trainer in America (4 times): Awarded by Bally Total Fitness.
• #1 Fitness Trainer in Texas (22 times): Acknowledged for excellence in fitness training​.
• Fitness Director of the Year (2 times): Leadership and management of fitness clubs​.
• Best Fitness Trainer in the World: Named by NBA Championship coach and NBA Hall of Fame Coach Rudy Tomjanovich.​
• Top 40 “American Dream” Immigrant: Featured in Houstonia Magazine.
• Houston Health Warrior: Recognized by Health & Fitness Sports Magazine.
• The Motivator: Nicknamed by the Houston Chronicle for his motivational efforts​.

The ReSync Method and Corporate Wellness

Before becoming a global fitness icon, Samir began his journey as a martial arts expert, where he developed the foundation of his celebrated ReSync Method. This method has helped countless individuals, from everyday workers to high-level athletes, improve their physical health, mental clarity, and overall well-being. The ReSync Method’s integration of martial arts principles into modern fitness routines makes it adaptable for employees at any fitness level, ensuring inclusivity in corporate wellness programs.

Book a Seminar Today

Samir Becic is passionate about empowering organizations to unlock their full potential through health and fitness. Whether your goal is to improve productivity, reduce healthcare costs, or foster a more engaged and positive workplace, Samir’s corporate wellness seminars are a proven solution.

Take the first step towards a healthier and more successful organization by booking a seminar with Samir today.

Samir’s campaign highlights a significant issue for the Bosnian community, both in the United States and globally. With over 500,000 Bosnian-Americans, the lack of a dedicated Bosnian keyboard on Apple devices is seen as a form of exclusion, especially when neighboring languages like Croatian and Serbian have their own keyboards.

In his second open letter to Apple CEO Tim Cook, Samir did not hold back his disappointment and frustration. He wrote: “Apple is a global company that prides itself on its diversity and inclusion. But it seems there’s one group Apple is clearly discriminating against: Bosnians. While seemingly benign, the lack of a Bosnian keyboard is triggering for some people in the Balkan region (and the rest of the world, including 500,000 Bosnian-Americans) who feel excluded from representation, especially considering the neighboring countries each have dedicated keyboards. The Serbian language even includes two: one in Cyrillic and one in Latin script.”

Despite these efforts, the Bosnian language keyboard remains unavailable on Apple devices. This is particularly disappointing because, of the hundreds of language keyboards available for iPhone users, it doesn’t make any sense why the Bosnian language, widely spoken by millions of native speakers worldwide, would not have a designated keyboard.

Samir continues to advocate for this change, urging Apple to recognize the importance of inclusivity and representation for all languages. The lack of action from Apple is not just a minor oversight; it is a glaring omission that affects the daily lives of Bosnian speakers who feel marginalized and excluded.

Over the years, Samir has written to Apple multiple times, documenting his efforts and the responses from Apple. Here are some key articles:

The Hero Award is one of the highest distinctions granted by the President’s Council (PCSFN), celebrating individuals who have made extraordinary contributions to the promotion of health and fitness in America. Samir Becic’s recognition as the sole Texas recipient underscores his unparalleled impact on the fitness community and his exemplary leadership in advocating for a healthier lifestyle. As a Houston-based organization we are proud of our founder Samir so powerfully representing our great city and our amazing state!

Becic expressed his profound gratitude upon receiving the award: “I am humbled and deeply honored to receive the Hero Award from the President’s Council. Being recognized with the title of ‘Hero’ is incredibly meaningful, as it reflects the collective efforts of all those who have joined me in promoting health and fitness in America. This award inspires me to continue this vital work and strive to make an even greater impact on the lives of my fellow Americans. I would like to thank my wife Professor Dijana Handanovic, my son Ares Max, my Health Fitness Revolution team and operations manager Naomi Ring, and Super Lawyer and nominator for the Hero award Robert J. Madden J.D.”

Samir Becic’s dedication to health and fitness has long been acknowledged in Houston. On November 1, 2022, Mayor Sylvester Turner proclaimed “Samir Becic Day” in recognition of his four years of service as Houston’s official Fitness Czar and his 20 years as a health advisor to previous mayors. This recognition was further honored with a second proclamation on January 10, 2023, by Mayor Turner and the 16 City of Houston Council Members, applauding Becic’s relentless advocacy for health and fitness nationwide.

In 2023, Becic’s contributions were also celebrated on a national level when he was awarded the President’s Lifetime Achievement Award by President Joe Biden. This accolade, coupled with a Congressional Proclamation from Congresswoman Sheila Jackson Lee, highlights Becic’s lifelong dedication to community service. His remarkable commitment includes over 8,000 hours of volunteerism, showcasing his extraordinary efforts to strengthen communities through the power of health and fitness.

In recognition of Samir Becic’s outstanding achievements, Houston Mayor John Whitmire honored him with a special commendation for his President’s Lifetime Achievement Award in 2024. The mayor praised Becic for his exceptional contributions to health and fitness, underscoring his significant impact on the Houston community and beyond.

For more than two decades, Samir Becic has been a beacon of community leadership, inspiring countless individuals and making significant strides in promoting health and fitness. His work spans partnerships with various organizations and extends across the nation. Since 2018, he has served as Houston’s Official Fitness Czar, tirelessly encouraging Houstonians to lead more active lives. His advisory role to the City of Houston began 22 years ago, guiding mayors from Lee Brown to Annise Parker, Sylvester Turner, and now John Whitmire.

Furthermore, since 2011, Becic has devoted over ten thousand hours through the Samir Becic Foundation, a 501(c)(3) organization dedicated to empowering lives through health and fitness.

Samir Becic’s achievement of being the first Texan ever to receive the PCSFN Hero Award highlights his exceptional contributions to the field of fitness and his unwavering commitment to enhancing public health. His remarkable journey serves as a testament to the profound impact one individual can have on the health and well-being of countless lives.

Becic, the founder of Health Fitness Revolution and the innovative ReSync Fitness Method, has dedicated over 30 years to promoting wellness through various initiatives. Becic’s nomination is a testament to his significant contributions to the field of health and fitness in America. His pioneering programs and nationwide campaigns have not only influenced individuals but also institutions, including schools, corporations, and religious organizations. His efforts have empowered tens of millions to embrace healthier lifestyles, making him a fitting nominee for this award.

Over the 24 years I've been in America, I have educated tens of thousands of young people through seminars. Nothing makes me feel more fulfilled than knowing that the younger generation can live healthier and fitter than those before them. #PCSFN

— Samir Becic (@SamirBecic) August 19, 2024

In addition to this nomination, Samir Becic has been honored twice with the proclamation of “Samir Becic Day” in Houston. On November 1st, 2022, Mayor Sylvester Turner recognized Samir for his four years of service as the official “Fitness Czar” for the City of Houston and his 20 years as a health advisor to previous mayors. This acknowledgment was followed by another proclamation on January 10th, 2023, by Mayor Turner and the 16 City of Houston Council Members, celebrating Samir’s advocacy for health and fitness in America.

Beyond these recognitions, Samir Becic was also awarded the President’s Lifetime Achievement Award and a Congressional Proclamation. These prestigious accolades are a testament to Samir’s commitment to community service, marking a lifetime of extraordinary civic contribution and volunteerism through over 8,000 hours. His decades of advocacy and outreach epitomize a lifetime of impactful service, making communities stronger through the power of health and fitness. The President’s Lifetime Achievement Award recognizes an individual’s exceptional and enduring contributions to community service, embodying a legacy of impactful dedication and selflessness to our nation.

I have received over a hundred letters from Governors, Senators, Congresspeople, and Mayors supporting my efforts to promote a healthy lifestyle in America. Thank you, American leaders, for being so encouraging of my work and vision!

— Samir Becic (@SamirBecic) August 18, 2024

For more than 20 years, Samir Becic has exemplified genuine community leadership, inspiring countless individuals and making a significant difference through his dedication to volunteerism and advocacy work. With his extensive background, Samir has achieved remarkable milestones and transformed the lives of many, working closely with various organizations to promote health and fitness nationwide. For 22 years, Samir has served as a fitness advisor to the City of Houston and to various Mayors, starting from Mayor Lee Brown, to Annise Parker, Sylvester Turner, and now John Whitmire. He has served as Houston’s Official Fitness Czar since 2018, promoting fitness and encouraging Houstonians to be more active. Since 2011, he has volunteered tens of thousands of hours of his time to the Samir Becic Foundation 501(c)3, which aims at empowering others’ lives through health and fitness. He also spent the better part of a decade volunteering his time developing the fitness program at the largest church in America, Lakewood Church.

https://t.co/9jocdSSUYK

— Samir Becic (@SamirBecic) August 16, 2024

With over three decades of experience as a fitness professional, motivator, and champion for health, Becic is a respected voice in the field. Through his volunteer leadership, motivational work, writing, and expertise shared far and wide, Becic has cemented his role as a driver of positive change. The PCSFN Hero Award recognizes individuals whose work aligns with the Council’s mission to promote healthy eating and physical activity for all people, regardless of background or ability. Nominees are evaluated based on their reach, innovative approaches, and the impact of their efforts, all of which Samir fulfills.

Samir Becic and the Health Fitness Revolution team present our list of the Top 10 Fittest Rockstars. These household names were chosen to inspire everyone to lead healthier, fitter, and more balanced lives. We selected them based on their fitness levels and body types, acknowledging the diversity in heritage and cultural backgrounds. Importantly, all of them achieve their fitness naturally.

Our process involved extensive research, starting with a pool of 100 popular singers. We then narrowed it down to 50, 25, and finally 10 through a combination of interviews, internet research, library resources, industry literature, and Samir Becic’s 33 years of experience in athletics and his recognition as a four-time Number 1 Fitness Trainer in the World.

The rockers on this list may not have always led healthy lifestyles, but they do now! They serve as excellent examples of promoting a healthy lifestyle to their fans.

We considered various factors, including fitness level, nutritional habits, age, personal medical issues and how they managed them, and their involvement in promoting a healthy lifestyle. Our picks are listed in alphabetical order:

Here are the Top 10 Fittest Rockstars 2024 in alphabetical order:

Pink (Alecia Beth Moore), 44 years old

Fitness Routine: 

• A 30-minute weightlifting session targeting the shoulders and chest.

• Pink runs for 60 minutes a day and practices an hour of yoga.

• Her workouts include a mix of activities like rowing, boxing, dancing, yoga, pilates, power walking, running, and cycling. 
• Here are some staples of her routine:
• Consistency: She works out regularly, often six days a week.
• Variety: Her routine includes a mix of cardio, strength training, martial arts, and yoga.
• Intensity: She incorporates high-intensity workouts and weightlifting.
• Cardio Focus: Regular running and treadmill sessions are key components.
• Strength Training: She targets different muscle groups on different days.
• Martial Arts: She includes martial arts training for both fitness and self-defense.
• Flexibility: Yoga and stretching are integral parts of her routine.
• Rest: She ensures to have at least one rest day per week.

Nutrition:

• Focuses on whole foods and balance rather than strict diets.

• Pink enjoys a vibrant diet of vegetables, salads, grilled chicken, and salmon, complemented by superfood smoothies featuring coconut water, avocados, flaxseed oil, and blueberries.

• Grow her own fresh veggies. Cucumbers, arugula, and other green products- all of them are quite unpretentious to care for, but they bring great benefits to your digestion.

• Occasionally includes chicken and fish; practiced veganism intermittently.

• Halloumi cheese, cooked and grown foods from her home garden (figs, sunflowers, pickles)

• Starts each day with nearly 20 ounces of water; emphasizes hydration for energy and metabolism.

Mental Health Practices:

• Advocates for body positivity without obsessing over body composition.

• During the pandemic, Pink turned to meditation, healthy eating, and surrounding herself with the right people. 

• Overcame weight gain during the COVID-19 pandemic and post-surgery recovery of hip and neck with discipline and determination.

• Pink and her husband, Carey Hart, have been in couples counseling for almost their entire relationship. 

Jon Bon Jovi- Bon Jovi, 62 years old

Fitness Routine: 

• Runs 6 days a week for about an hour, even while on tour, finding it calming and refreshing.

• Incorporates weight lifting to maintain muscle tone and strength.

• Started practicing yoga a few years ago and continues to include it in his routine for physical and mental benefits.
• Values having a professional on tour who can address fitness, chiropractic needs, and nutritional guidance, highlighting a holistic approach to health maintenance.

Nutrition:

• Prefers grilled fish and low-fat Greek yogurt as staple healthy foods.

• Includes almonds, fruit, and protein bars in his diet for nutritious snacking.

• Ensures the band travels with a multi-talented professional who serves as a trainer, chiropractor, and nutritionist, providing comprehensive health support.

Mental Health Practices:

• Finds outdoor running and yoga calming and beneficial for mental clarity.

• Embraced yoga as part of his modern fitness routine, enjoying the mental and physical aspects.
• Jon Bon Jovi has been candid about his mental health struggles over the years. He has faced periods of depression and anxiety, particularly during challenging times in his career. For instance, around 2013, he felt immense pressure after guitarist Richie Sambora left the band and issues arose with their record label. This period was especially tough for him, and he credits his wife, Dorothea Hurley, for being a significant source of support.
• In the early 1990s, Jon Bon Jovi experienced a severe breakdown, feeling overwhelmed by the pressures of fame and success. He has shared that during this time, he even contemplated drastic actions due to the pain he was in. More recently, the COVID-19 pandemic also impacted his mental health, adding to the challenges he faced.
• Despite these struggles, Jon Bon Jovi has worked hard to maintain his mental well-being, finding solace in his music and the support of his loved ones. His openness about these issues has been inspiring for many fans.

Chris Daughtry- Daughtry, 44 years old

Fitness Routine:

• Chris Daughtry stays active by jumping around on-stage during performances, which contributes to his overall fitness.

• He incorporates circuit training into his exercise routine, which typically involves high-intensity workouts targeting different muscle groups.

• Daughtry includes cardio exercises to improve his cardiovascular health and endurance.

Nutrition:

• Chris Daughtry lost 23 lbs by altering his lifestyle and improving his nutrition habits.

• He avoids eating late at night to manage his calorie intake effectively.

• Daughtry keeps his favorite foods like pizza out of sight to avoid temptation but allows himself to indulge occasionally in moderation.

• After indulging in cheat meals, he compensates by exercising harder to burn off the extra calories and maintain his weight.

Mental Health Practices:

• He maintains a positive mindset and disciplined approach to both fitness and nutrition.

• Chris Daughtry practices self-awareness by recognizing the consequences of his dietary choices and taking immediate action to mitigate them.
• Chris Daughtry has faced significant mental health challenges, particularly following the tragic death of his stepdaughter, Hannah Price, in 2021. Hannah struggled with mental illness, addiction, and abusive relationships, and her death was ruled a suicide. This loss, coupled with the death of his mother just a week prior, deeply affected Daughtry.
• In dealing with his grief, Daughtry has emphasized the importance of seeking help and support for mental health issues. He has found solace in music and performing, which have been therapeutic outlets for him. Daughtry has also been open about the need for mental health awareness and encourages others to seek help if they are struggling.
• His openness about these personal tragedies and his mental health journey has resonated with many fans, highlighting the importance of addressing mental health issues and seeking support.

Brandon Flowers- The Killers, 43 years old

Fitness Routine:

• Works out five times a week, focusing on cardio and weights.

• Exercises include elliptical, StairMaster, and biking to distribute impact and protect his knees.

• Prefers outdoor cardio activities like trail running and hiking in the Mojave Desert around Las Vegas.

• Credits fitness routine with boosting energy levels and enhancing his performances on stage.

Nutrition:

• Maintains a clean-living lifestyle, abstaining from alcohol, smoking, and coffee for the past seven or eight years.

• Adheres to a diet that aligns with his Mormon faith, which discourages alcohol and caffeine consumption.

• He indicates that he tries to balance indulgence with healthy choices, recognizing that moderation is key to sustaining a healthy lifestyle.

Mental Health Practices:

• Finds comfort and confidence in maintaining physical fitness as he ages, which translates into feeling more comfortable in front of the camera.

• Prioritizes family life and maintaining personal values, which he believes has enhanced his longevity as a performer.

• Values the mental clarity and sense of well-being that comes from regular exercise, particularly outdoor activities like hiking.

• Brandon Flowers’ wife’s struggles with mental health significantly impacted him and inspired the themes of The Killers’ new album.

Joan Jett- The Runaways, 65 years old

Fitness Routine:

• Joan Jett stays active by constantly being on the go, especially during demanding tour schedules.

• When home in Long Island, she enjoys biking and incorporates exercises like 50 push-ups during commercial breaks.

• Jett attributes much of her toned physique to the energetic performances she delivers on stage.

Nutrition:

• Joan Jett has been a vegetarian for over 20 years, advocating for a diet that excludes animal products.
• Joan Jett promotes vegetarianism as a sustainable and healthy dietary choice, emphasizing the benefits of plant-based eating for both personal health and environmental impact.

• She avoids smoking and drinking, and takes precautions to protect her skin from the sun’s harmful rays.

Mental Health Practices:

• Jett maintains a youthful mindset, often feeling as energetic as someone much younger.

• Despite the challenges of touring, she prioritizes staying active and maintaining a healthy lifestyle.

• Joan Jett, the iconic rock musician, has faced various health challenges throughout her career. Recently, it was revealed that she has been battling Lyme disease, a tick-borne illness that can cause symptoms like fatigue, joint pain, and neurological issues. 
• Despite these struggles, Joan Jett has shown incredible resilience and continues to inspire her fans with her music and determination.

Anthony Keidis- Red Hot Chili Peppers, 61

Fitness Routine:

• Surfing regularly, which he credits for keeping him active and engaged.

• Swimming in chlorine-free pools for cardiovascular fitness.

• Long jogs in the Hollywood Hills with his dog, combining physical activity with outdoor enjoyment.

• Practices acupuncture, possibly for relaxation and overall well-being.

Nutrition:

• Follows a mostly vegan diet, emphasizing plant-based foods.

• Occasionally includes sustainable fish in his diet for additional protein and omega-3 fatty acids.

• Drinks a lot of water in the morning, likely to stay hydrated and aid metabolism.
• Focuses on vitamin-infused water and wild-caught salmon, a shift towards healthier choices and sustainability.

• Eats dinner before 6 PM, possibly to promote digestion and better sleep quality.

Mental Health Practices:

• Embraces a positive attitude towards aging and defies societal norms about getting older.

• Reflects on his past hard-partying lifestyle and contrasts it with his current healthy habits.

• Anthony Kiedis, the frontman of the Red Hot Chili Peppers, has been open about his struggles with addiction and mental health. 
• He has battled with substance abuse, particularly heroin and cocaine, which he initially turned to as a way to cope with underlying mental health issues.
• Kiedis has shared that his addiction was partly driven by a desire to feel whole, but it ultimately led to significant emotional and physical tolls. Despite these challenges, he has managed to maintain sobriety since 2000. 
• His journey to recovery has been a long and difficult one, involving multiple relapses and a deep emotional impact from the loss of his bandmate, Hillel Slovak, to a heroin overdose.
• If you’re interested in learning more about his experiences, his memoir “Scar Tissue” provides a detailed account of his life and struggles. 

Lenny Kravitz, 60

Fitness Routine:

• Carries a jump rope and runs regularly to stay fit.

• Prefers outdoor activities like pull-ups, sit-ups, push-ups, and squats over gym workouts.

• Finds running outside in nature inspiring and motivating.

Nutrition:

• Carries a Champion juicer for fresh juices, emphasizing spinach, kale, carrots, beets, and garlic for health benefits.

• Shops at organic markets or farmer’s markets for quality produce.

• Indulges in champagne, pastries, and culinary delights while in Paris, practicing moderation in indulgences.

Mental Health Practices:

• Maintains a balanced approach to alcohol consumption, never having been drunk, and knowing when to stop.

• Values self-awareness and moderation in all aspects of life, including diet and lifestyle choices.
• Lenny Kravitz has been quite open about his mental health journey. He emphasizes the importance of maintaining a balance between body, mind, and spirit. 
• Kravitz has shared that he takes breaks for recreation and self-care to support his mental well-being. 
• He also practices gratitude daily, which he believes is crucial for his mental health.
• Additionally, Kravitz has adopted a disciplined lifestyle, including a strict health regimen and celibacy, which he views as part of his spiritual commitment. This holistic approach helps him stay grounded and focused.

Adam Levine – Maroon 5, 45 years old

Fitness Routine:

• Adam Levine practices yoga regularly and has a dedicated yoga room backstage at every Maroon 5 gig.

• Formerly into traditional weight lifting, Levine switched to yoga due to dissatisfaction with neck broadening and injuries.

• Since adopting yoga seven years ago, Levine has not returned to weights or gyms, citing improvements in lower-back pain, and flexibility in hips and hamstrings.

• Levine believes yoga naturally sculpts and molds his physique, offering a more organic approach to appearance and well-being.

Nutrition:

• Before shows, Levine consumes a light meal 2-3 hours prior, emphasizing hydration with water and tea, and a small amount of protein like turkey slices and apple for energy.

• After performances, he typically enjoys a larger dinner, often choosing local cuisine from the show’s location.

• While touring, Levine maintains a disciplined diet to support his on-stage energy and physique.

• He insists on having apples with every show and enjoys occasional indulgences like In-N-Out burgers, particularly “Animal Style,” and grilled cheese sandwiches.

Mental Health Practices:

• He praises yoga for its positive impact on his mental health, highlighting its role in enhancing his overall well-being.
• Adam Levine, the lead singer of Maroon 5, has been open about his struggles with ADHD (Attention Deficit Hyperactivity Disorder). He was diagnosed as a child and has shared that it affected his ability to focus and complete tasks, both in school and later in his music career. 
• Levine has emphasized that ADHD isn’t a bad thing and that those who have it are not alone.
• In addition to ADHD, Levine has also spoken about the importance of mental health awareness and seeking help when needed. He has used his platform to raise awareness and reduce the stigma associated with mental health challenges.

Dave Navarro- Jane’s Addiction and Red Hot Chili Peppers, 57

Fitness Routine:

• Dave Navarro traded his drug addiction for a gym addiction, spending significant time working out.

• Dave Navarro has shared that he traded his addiction to drugs for a dedication to fitness. He often works out intensely for up to two hours at a time. Here are some key elements of his fitness routine:
• Consistency: Navarro is known for his consistent gym visits, often being spotted by paparazzi leaving the gym.
• Intensity: He approaches his workouts with the same intensity he once applied to his destructive habits, making his fitness routine a crucial part of his daily life.
• Variety: His workouts include a mix of cardio, strength training, and flexibility exercises to ensure a well-rounded fitness regimen.

Nutrition:

• Dave Navarro is obsessive about health, focusing on maintaining a nutritious diet.

• Takes a balanced approach to nutrition to support his fitness goals and overall well-being.

Mental Health Practices:

• Recognizes his addictive personality and channels it into positive outlets like fitness.Views his fitness addiction as a healthy alternative to destructive behaviors.

• Prioritizes mental health by focusing on positive habits and activities that contribute to his overall well-being.
• Dave Navarro has been very open about his struggles with mental health, including depression, PTSD, and addiction. He has shared that his mental health challenges began after the traumatic murder of his mother when he was just 15 years old. This event led to a lifelong battle with depression and substance abuse.
• Navarro has used his platform to raise awareness about mental health issues. He co-founded an art project called Duel Diagnosis with artist PADHiA, which focuses on mental health awareness through art. This collaboration has been part of his healing process and a way to help others understand and address their own mental health struggles.
• He has also been involved in various initiatives and benefits to support mental health, including MusiCares, which provides resources for music industry professionals. 
• Navarro emphasizes the importance of reaching out for help and breaking the stigma associated with mental health issues.

Gwen Stefani, 54

Fitness Routine:

• Gwen Stefani emphasizes staying consistent with her fitness routine, which includes activities like playing tennis with her partner, Blake Shelton, and going to the gym.

• Engages in exercises like squats, lunges, and light weights to maintain her fitness and make her body feel good.

• Doesn’t overexert herself and focuses on doing enough exercise to feel healthy and energized.

Nutrition: 

• Maintains a healthy diet by eating clean foods, which supports her active lifestyle and overall well-being.

• She starts her day with a decaf English Breakfast tea with vanilla soy milk.

• Sleep, water, and nutrients can not be overlooked as we age, they are vital for healthy and youthful-looking skin.

Mental Health Practices: 

• Learns organizational skills from parenting, managing a busy life, and balancing work with personal responsibilities.

• Gwen Stefani has been open about her mental health struggles and how she copes with them. She has shared that making music is a significant therapeutic outlet for her, helping her process emotions and maintain her mental well-being. 
• Stefani has also emphasized the importance of being kind to herself, acknowledging that she has had to learn to forgive herself and treat herself with more compassion over the years.
• Exercise is another key component of her mental health routine. While she doesn’t work out every day, she finds that physical activity greatly improves her mood and overall mental state. 
• Additionally, Stefani highlights the importance of balance in life, including prayer, exercise, and spending quality time with loved ones.
• Her journey with mental health also involves finding purpose and staying focused on what truly matters to her, such as her family and creative pursuits.

Becic joined top Ukrainian officials, members of the U.S. Congress, and international religious leaders in a collective effort to foster mutual understanding and unity through prayer for Ukraine. The breakfast focused on themes of peace, victory, and justice, reflecting the nation’s ongoing challenges and aspirations.

Becic’s presence at the prayer breakfast highlights his commitment to global peace and well-being, aligning with his mission to promote health and fitness as a foundation for a better world. Samir was invited by Jason Fuller and attended alongside Mike Croissant and Luke Calhoun. Jason Fuller is the Managing Director of Global Development at Straife. With extensive experience in political and corporate sectors, Fuller has worked with U.S. Senator Kay Bailey Hutchison and other Senators, as well as various corporate clients. Mike Croissant is a retired CIA officer and nonfiction author. His work focuses on historical narratives, particularly related to World War II. His book, Bombing Hitler’s Hometown, explores the final mass bombing raid in Europe during the war, drawing on interviews with veterans and archival research. Through his writing, Croissant aims to capture the personal experiences of those involved in the conflict, offering a detailed exploration of the war’s final days. Luke Calhoun is the Managing Director of Government Affairs at Straife, with a distinguished military background. He served in the U.S. Marine Corps for over 20 years, participating in numerous combat operations and earning several commendations for his leadership. Calhoun’s military experience includes strategic planning and crisis management, which he now applies to his role in government affairs, helping bridge the gap between public and private sectors.

During the event, attendees engaged in various activities, including individual meetings with delegations, visits to sites affected by missile attacks, and a humanitarian forum. These activities provided a platform for meaningful dialogue and collaboration, emphasizing the importance of solidarity and support for Ukraine. The Prayer Breakfast of Ukraine is a continuation of a long tradition that dates back to similar events in the United States, where the first Prayer Breakfast was held in 1953 with the participation of President Dwight Eisenhower. In Ukraine, the history of Prayer Breakfasts began in 2009.

This year’s National Prayer Breakfast of Ukraine under the patronage of the President of Ukraine was also attended by the leadership of the Parliament, the Prime Minister of Ukraine, key ministers, members of the U.S. Congress, representatives of diplomatic and international religious missions, representatives of various denominations of Ukraine, charitable organizations and foundations, military veterans, chaplains, and families of fallen heroes.

Additional press coverage highlighted the diverse range of participants and the impactful discussions that took place. Notably, the event included a special session where attendees shared personal stories of resilience and hope amid the ongoing conflict. This session underscored the collective resolve to support Ukraine’s path to peace and recovery. The Washington Times reported that the event also featured a poignant moment where participants prayed for the families affected by the war and for the strength of the Ukrainian people. This added a deeply emotional and unifying aspect to the gathering, reinforcing the importance of faith and community in times of crisis.

These hotels have been carefully selected based on their exceptional gym facilities, combining cutting-edge equipment, expertly curated wellness programs, and a dedication to creating an environment that fosters holistic well-being. Join us as we unveil these fitness havens that promise to elevate your stay and transform your health journey in the UAE.

Ranked in alphabetical order:

Atlantis The Palm – Dubai

Atlantis The Palm – Dubai: AWAKEN Fitness at Atlantis offers a comprehensive fitness and wellness experience at their AWAKEN Fitness center. Here’s what you can expect:

• A state-of-the-art gym with Technogym Artis line of strength, conditioning, cardio, and functional fitness equipment.
• Personal training services to help you train for athletic life events and achieve your fitness goals.
• Stretch Pod for assisted stretching, perfect for pre or post-workout routines.
• Cryotherapy to speed up recovery, reduce inflammation, and enhance energy levels.
• PNF Assisted Stretching, an advanced form of flexibility training and rehabilitation.
• Guided Meditation classes to enhance your state of mind and increase self-awareness.
• Aqua Sound Bath, combining the therapeutic benefits of floating in water with the harmonic frequency of singing bowls.
• Family Sound Bath sessions to strengthen family bonds.
• Anti-Aging Cryotherapy to stimulate collagen production for youthful-looking skin.
• Programs for Metabolism and Weight Loss through cryogenically cooled air treatments.
• Muscle and Injury Recovery services to assist in faster, non-invasive recovery.

Please note that guests must be aged 16 years and above to use the fitness facilities. For those looking for a holistic approach to wellness, AWAKEN Fitness at Atlantis The Palm is designed to cater to both physical and spiritual well-being.

Burj Al Arab Jumeirah – Dubai

Burj Al Arab Jumeirah – Dubai: The Talise Fitness gym at Burj Al Arab offers a state-of-the-art fitness center with personal training, an indoor lap pool, and various fitness programs. Here’s what you can expect:

• Advanced Fitness Equipment: The gym is equipped with the latest machines and technology to ensure a comprehensive workout.
• Personal Training: Skilled trainers are available to provide one-to-one tuition, helping you achieve the best results from your gym session.
• Fitness Programs: A variety of fitness programs are tailored to meet individual goals and preferences.
• Yoga Studio: For those who prefer a more meditative approach to fitness, there is a dedicated yoga studio.
• Indoor Lap Pool: An indoor lap pool is available for swimming workouts or relaxation.
• Athlete-Level Facilities: The gym boasts facilities that cater to professional athletes, ensuring a high-quality fitness experience.
• Class Timetable: A schedule of fitness classes is available, offering more structured workout options.

Emirates Palace – Abu Dhabi

Emirates Palace – Abu Dhabi: The fitness center at Emirates Palace includes two fitness suites open 24 hours, state-of-the-art machines, and qualified fitness instructors. Here are some of the features you can expect:

• Two fitness centers open 24 hours, equipped with state-of-the-art Techno Gym machines.
• Qualified fitness instructors are available to guide and assist.
• The Beach Club facilities include a 1.3km private beach, two resort pools, a water sports center, a kids club, tennis and padel courts.
• There are over 6km of jogging paths within the Emirates Palace premises for those who prefer outdoor running.
• Complimentary bicycle use is offered, allowing guests to explore the surroundings at their own pace.
• For football enthusiasts, there are football fields available.
• Luxury beach cabanas provide a relaxing space to unwind after a workout.

The Hilton Hotel Dubai Al Habtoor City

The Hilton Hotel Dubai Al Habtoor City: The Hilton Hotel Dubai Al Habtoor City offers a range of gym facilities designed to cater to various fitness preferences. Here’s what you can expect:

• Perfect Gym: A well-equipped fitness center that has received high praise for its facilities.
• Cardio Machines: A selection of machines for cardiovascular workouts.
• Strength Machines: Equipment available for strength training.
• Weights: A range of weights, including dumbbells, to cater to your lifting needs.
• Fitness Classes: The hotel offers group fitness classes with internationally acclaimed trainers, including Pilates, Zumba, weightlifting, and functional circuits.
• 24-hour Fitness Studio: For those who prefer to work out at any time of the day or night, including a Yoga Studio.
• Outdoor Activities: The hotel also features a Tennis Academy on-site for guests looking to play tennis.

These facilities are part of the hotel’s commitment to providing an indulgent host of family-friendly amenities, ensuring an enlivening stay for all guests.

Jumeirah Beach Hotel – Dubai

Jumeirah Beach Hotel – Dubai: The J Club at Jumeirah Beach Hotel offers an extensive range of gym facilities at their J Club, which is more than just a gym, providing a luxurious wellness experience. Here’s what you can expect:

• A 500-square metre gym with panoramic views of the iconic Burj Al Arab, featuring Technogym cardio equipment, resistance machines, and a free weights area.
• MyZone wearables and screens to track your fitness stats.
• Three group studios including an immersive spin room, a mind and wellness studio, and a high-impact studio.
• Performance and rehabilitation training offered by experts from Elite Sports.
• An outdoor strength and circuit area, a running track, a 25-metre lap pool, six tennis courts, and three squash courts.
• Access to Talise Spa for relaxation, Wild Wadi Waterpark, and KiDS Club for family entertainment.
• A variety of fitness classes and personal training options are available to meet all your fitness needs.

JW Marriott Marquis Hotel Dubai

JW Marriott Marquis Hotel Dubai: offers a well-equipped gym facility known as Club Marquis. Here’s what you can expect:

• 24-Hour Access: The fitness center is open around the clock, catering to guests regardless of their schedule.
• Cardio Equipment: A selection of modern Technogym cardio machines for a variety of workouts.
• Weight-Training Machines: Comprehensive equipment for strength training and muscle building.
• Free Weights: An array of dumbbells and barbells to cater to free weight exercises.
• Personal Training: In-house instructors are available to guide you through your fitness routine.
• Additional Amenities: The gym also includes a sauna, steam room, and spa services for relaxation and recovery after your workout.

For those interested in aquatic activities, the hotel also features a rooftop swimming pool with sun loungers and parasols, providing a serene environment for relaxation or a refreshing swim.

Mandarin Oriental Jumeira, Dubai

Mandarin Oriental Jumeira, Dubai: The Mandarin Oriental Jumeira, Dubai, offers an extensive range of gym facilities designed to cater to various fitness goals and preferences. Here’s what you can expect:

• State-of-the-Art Equipment: The Fitness Centre is equipped with over 35 Technogym Cardio and Strength machines, ensuring a comprehensive workout experience.
• Functional Training Area: High-performance functional equipment, including the Omnia 3, SkillRow, and SkillMill self-powered treadmill, is available for dynamic workouts.
• Movement Studio: A 1,500 sqft space with the fully adaptable OUTRACE functional training rig, perfect for freestyle workouts.
• Personal Training: Specialized instructors offer personalized exercise programs to help you achieve optimal results.
• Fitness Assessment: Experienced instructors can guide you through a physical fitness examination to measure recovery time, fitness levels, body fat, and flexibility.
• Diverse Fitness Classes: The hotel offers a variety of classes, including MO MAX, a fast-paced functional training program, MO Box, a fitness-focused boxing class, and MO Dance, a free-flowing fitness dance class.
• Beach Blaster Bootcamp: Available from October to May, this beach-based functional training program improves speed, strength, stamina, power, and agility.
• Martial Arts Academy for Kids: The Little Nomads Martial Arts Academy provides martial arts classes such as Taekwondo and Kickboxing for children and teens.
• Padel Court: The Skyline Padel Court offers an exciting sport experience with equipment provided, open from 10 am to 10 pm.

Millennium Airport Hotel Dubai

Millennium Airport Hotel Dubai: The gym facilities at the Millennium Airport Hotel Dubai are quite impressive. The hotel’s MPower Fitness Club features a range of equipment to cater to various workout preferences. Here’s what you can expect:

• Cardio Machines: Treadmills, ellipticals, and stationary bikes for your cardiovascular training.
• Strength Equipment: Weight machines, dumbbells, barbells, and benches for muscle-building workouts.
• Functional Training: Equipment like kettlebells, medicine balls, and TRX for a full-body workout.
• Rowing Machines: For a comprehensive workout that combines cardio and strength training.

The gym is designed to accommodate both casual exercisers and fitness enthusiasts, ensuring that all guests have access to a quality workout experience. Additionally, the hotel was recognized as the Middle East’s Leading Airport Hotel at the World Travel Awards (WTA) 2023, which speaks to the overall quality of its facilities.

The Retreat Palm Dubai MGallery by Sofitel

The Retreat Palm Dubai MGallery by Sofitel: offers a comprehensive wellness experience with its gym facilities, which are part of the Rayya Wellness centre. Here’s what you can expect:

• State-of-the-Art Fitness Centre: A modern gym equipped with the latest fitness equipment.
• Holistic Health Programs: Tailor-made health and wellbeing programs designed to suit individual needs. Here is their offering for their exclusive 24 hour wellness retreat:

• Luxury Spa: A tranquil space offering a variety of treatments for relaxation and rejuvenation.
• Wellness Clinic: Professional services for a holistic approach to health.
• Recreation Facilities: A variety of options to keep guests engaged and active.
• Fitness Classes: The resort provides access to fitness classes as part of its wellness offerings.
• Sauna, Steam Room, and Jacuzzi: Facilities available for relaxation and muscle recovery.
• 24-Hour Access: Guests have unlimited access to the gym, ensuring flexibility in their workout schedule.

The Retreat Palm Dubai is dedicated to providing a sanctuary for health and wellness, making it an ideal choice for those looking to focus on their physical and mental wellbeing during their stay. Whether you’re interested in a fitness retreat or simply maintaining your workout routine while traveling, this resort has you covered.

The Ritz-Carlton, Dubai

The Ritz-Carlton, Dubai: The gym provides picturesque views of the Dubai skyline. It also offers a luxurious fitness experience with the following amenities:

• A state-of-the-art fitness center that is open 24 hours a day, providing guests with the flexibility to work out at their convenience.
• The fitness center is equipped with a variety of free weights, weight machines, and cardio equipment with TVs by MATRIX® equipment.
• For relaxation and recovery, there are steam rooms and hot and cold plunge pools.
• The hotel also features an indoor swimming pool that is heated, allowing for a comfortable swim regardless of the weather.
• For outdoor fitness enthusiasts, there are four tennis courts and opportunities to engage in beach activities such as water skiing and kite flying.

Shangri-La Hotel Dubai

Shangri-La Hotel Dubai: This hotel’s fitness center is equipped with modern gym equipment and here’s what you can expect:

• Fitness Centre: Open from 6 a.m. to 12 a.m. with state-of-the-art cardiovascular and weight training systems.
• Outdoor Swimming Pool: Available from 6 a.m. to 10 p.m. for adults, with extended hours for children until 7 p.m..
• Squash and Tennis Courts: Accessible from 6 a.m. to 12 a.m., perfect for guests who enjoy racquet sports.
• Hot Whirlpool Bath: A relaxing option for post-workout recovery.
• Group Classes and Personal Trainers: To help you reach your fitness goals, whether you prefer individual attention or the dynamic of a group workout.
• 24/7 Gym Access: For hotel and residence guests, ensuring that you can work out at any time that suits you.
• Health Club Memberships: Offering additional benefits and access hours for local members.

Sheraton Grand Hotel, Dubai

Sheraton Grand Hotel, Dubai: Located on the 53rd floor, the gym offers amazing views and a variety of equipment, including a kinesis training system. Here’s what you can expect:

• 24/7 Access: The gym is open around the clock, allowing you to exercise at any time that suits your schedule.
• Technogym Equipment: The fitness center is equipped with the latest Technogym machines, ensuring a high-quality workout experience.
• Personal Training: Certified personal trainers are available to tailor workout programs for all fitness levels.
• Variety of Equipment: The gym features treadmills, ellipticals, stationary bikes, weight machines, dumbbells, barbells, kettlebells, benches, a cable machine, and a kinesis training system.
• Wellness Facilities: In addition to the gym, there’s a health club, swimming pool, and a spa on the 52nd floor, where you can relax and enjoy views of the city’s skyline.

8 more coming soon…

Martin B. Cominsky, President & CEO of Interfaith Ministries, emphasized the significance of the President’s Volunteer Service Award, which was bestowed on 17 volunteers, including a single Lifetime Achievement Award winner, Samir Becic (the only one in Houston). “These awards recognize the sustained and dedicated service of volunteers who go above and beyond to help their fellow Houstonians,” said Cominsky. Following the speeches, Mayor John Whitmire and Councilmember and Vice Mayor Pro Tem Amy Peck congratulated volunteers and shook their hands.

Great time honoring so many wonderful volunteers at the Mayor’s Volunteer Appreciation Awards! Congratulations to District A’s very own @Ron_Delaney_ and District A volunteers @HouToolBank, @AlanSteinberg, @SamirBecic, and PAL volunteers! @NeighborHOU pic.twitter.com/x0MzoeIavq

— Amy Peck (@AmyPeck) April 24, 2024

Our founder, Samir Becic, was honored as the exclusive recipient of the President’s Lifetime Achievement Award. This prestigious accolade is a testament to Samir’s commitment to service in the community, marking a lifetime of extraordinary civic contribution and volunteerism through over 8,000 hours, Samir’s decades of advocacy and outreach epitomize a lifetime of impactful service and making communities stronger through the power of health and fitness. The President’s Lifetime Achievement Award is a distinguished honor recognizing an individual’s exceptional and enduring contributions to community service, embodying a legacy of impactful dedication and selflessness. This prestigious award aims to recognize and celebrate volunteers who dedicate thousands of hours per year to helping others.

This accolade stands as a testament to Samir’s lifelong dedication to making a positive impact through decades of advocacy and outreach embodying the true essence of impactful service- strengthening communities through the power of health and fitness. For more than 20 years, Samir Becic has exemplified genuine community leadership, inspiring countless individuals and making a significant difference through his dedication to volunteerism and advocacy work. With his extensive background (here is his full bio), Samir has achieved remarkable milestones and transformed the lives of many, working closely with various organizations to promote health and fitness nationwide.

I was honored to receive recognition for my President’s Lifetime Achievement Award at City Hall today. Thank you, Mayor Whitmire @houmayor and Vice Mayor Pro Tem @AmyPeck, for hosting a great awards ceremony. pic.twitter.com/tflbNLIHiM

— Samir Becic (@SamirBecic) April 24, 2024

For 22 years, Samir has served as a fitness advisor to the City of Houston and to various Mayors, starting from Mayor Lee Brown, to Annise Parker, Sylvester Turner, and now John Whitmire. He has served as Houston’s Official Fitness Czar since 2018, promoting fitness and encouraging Houstonians to be more active. Since 2011, he has volunteered tens of thousands of hours of his time to the Samir Becic Foundation 501 (c) 3, which aims at empowering others lives through health and fitness, he also spent the better part of a decade volunteering his time at devoloping the fitness program at the largest church in America, Lakewood Church.

With over three decades of experience as a fitness professional, motivator and champion for health, Becic is a respected voice in the field. Through his volunteer leadership, motivational work, writing, and expertise shared far and wide, Becic has cemented his role as a driver of positive change. His dedication to community well-being over many years is what inspired this prestigious recognition. We are incredibly proud of Samir’s accomplishment. It serves as a reminder of what committed individuals can achieve when working together towards the greater good. 

Yesterday, @NeighborHOU recognized some incredible Houstonians for their outstanding volunteer efforts. Whether or not you’ve ever been on a ballot, we all have a duty to give back. I commend these heroes and hope to see even more volunteers honored at next year’s ceremony! pic.twitter.com/5zgnbWIWS5

— Houston Mayor's Office (@houmayor) April 25, 2024

In addition to the singular honor bestowed upon Samir Becic, the ceremony was a showcase of various other volunteer awards, each symbolizing the spirit of service and civic duty. Among them were:

• President’s Volunteer Service Award: A distinguished honor conferred by Points of Light, this award celebrates volunteers who have met the stringent requirements for a Presidential Volunteer Service Award within a 12-month timeframe.
• City of Houston Civic Engagement Awards: A series of accolades that highlight the significant contributions made by residents to City of Houston initiatives, including:
  • Mayor’s Volunteer Appreciation Awards: These awards recognize individuals nominated by City departments for their exceptional volunteer efforts.
  • Mayor’s Community Engagement Awards: Honoring organizations that provide substantial support to City programs.
  • Mayor’s Next Generation Award: A special commendation for young volunteers, aged 12-18 years, who actively participate in City programs.
• Spotlight Volunteer Awards: Administered by Volunteer Houston, these awards are given to extraordinary volunteers who have made a significant impact on local nonprofits, thereby aiding the vulnerable and underserved populations of the Texas Gulf Coast region.

Each award presented at the ceremony not only acknowledged the individual and collective efforts of those dedicated to bettering their community but also served as a beacon of inspiration, encouraging others to follow in the footsteps of service and leadership. The event not only showcased the valuable efforts of individuals but also underscored the essential significance of volunteerism in shaping Houston’s social and cultural landscape. For more than half a century, Volunteer Houston has played a crucial role in linking volunteers with nonprofit organizations and community initiatives, fostering a compassionate ethos that truly defines the city’s identity.

#EarthDay2024, @houmayor Whitmire joined @APA_Corp CEO, @HPARD and volunteers to plant 2,500 trees at Watonga Park. Today’s event is possible thanks to Apache’s support of Tour de Houston.
Everyday should be #EarthDay . We have a responsibility to our children and… pic.twitter.com/9I4zZhbYOh

— City of Houston (@HoustonTX) April 22, 2024

Houston Mayor John Whitmire, a passionate advocate for Houston’s natural beauty, gave an enthusiastic speech about his love for Houston and its natural habitat. His powerful speech resonated with the crowd, emphasizing the critical role of green spaces in our city’s well-being. His leadership was more than symbolic; it was hands-on. Mayor Whitmire personally planted trees alongside volunteers, demonstrating his commitment to reforesting Houston’s parks and bayous.

Councilwoman Abbie Kamin also took the opportunity to address the crowd, emphasizing the significance of green spaces within her district. She expressed heartfelt appreciation to all the participants involved in enhancing the beauty of Watonga Park. Under the guidance of HPARD Director Kenneth Allen and the coordination of Oneika Peters, the event ran seamlessly, with enthusiastic volunteers and city employees working collaboratively to bring their vision to life. Kenneth Allen thanked Mayor Whitmire for his support in attracting Houstonians to the event, and attributed the large volunteer turnout to Whitmire’s personal call to action.

.@houmayor John Whitmire and Director Kenneth Allen were among those to celebrate Earth Day at Watonga Park, where volunteers from @APA_Corp and other organizations helped us plant 2,500 trees. pic.twitter.com/AesdCPXKf7

— HPARD (@HPARD) April 23, 2024

The energy in the air was palpable as volunteers and city employees joined forces, their collective efforts breathing new life into the park. Together, they wielded shovels and worked tirelessly to create a greener and more vibrant environment. The event was a testament to the power of unity and the shared commitment to nurturing Houston’s natural spaces.

Volunteers spent the afternoon planting trees donated by Apache Oil. Earth Day is meant for reflecting on environmental stewardship, and volunteering with projects like this one honors that spirit. The new trees will absorb carbon dioxide and provide shade and wildlife habitat for years.

Happy Earth Day! To celebrate and conserve the natural resources of the world we live in, we partnered with @houmayor and @HPARD to plant 2,500 trees at Watonga Park. Thank you to our CEO, John Christmann, and all Apache employees who came out to volunteer for Earth Day HTX! pic.twitter.com/D0WHwmRLyx

— APA Corporation (@APA_Corp) April 22, 2024

Houston’s Official Fitness Czar Samir said it was rewarding to work with Mayor Whitmire, neighbors, Apache Oil, and local leaders like Vice Mayor Pro Tem Amy Peck and Councilwoman Abbie Kamin. Their collaborative efforts will leave the park in a better state while supporting sustainability.

Bringing together corporations, elected officials, and community volunteers exemplifies how partnerships can affect meaningful change. 

Earth Day is a special day meant for reflecting on how we can better care for our planet. Volunteering with tree planting initiatives is one tangible way to honor the day’s message of environmental stewardship. The new trees will help absorb carbon dioxide from the air and provide shade and habitat for local wildlife for many years to come. The 2024 Earth Day HTX event was part of the Houston Parks and Recreation Department’s Riparian Restoration Initiative intended to enhance and restore forested areas within 70 parks along Houston’s waterways. To date, 25 restoration projects have been completed.

The Earth Day celebration at Watonga Park in Houston was a resounding success, thanks to the collaboration between the City of Houston and Apache Corporation!

Health Fitness Revolution: What drew you to the field of mental health and made you passionate about this work?

Dr. Daniel Pompa: While I am not an expert in mental health,  I do have a deep understanding of how toxicity and studies have shown us that neurotoxicity plays a huge role in mental health. Over nearly two decades, my focus has been training practitioners and doctors in the safe removal of neurotoxins from the brain. While not every mental health issue stems solely from neurotoxicity, it is undeniably a significant contributing factor that exacerbates conditions.

HFR: How can we, as a society, collectively prioritize mental health and cultivate a culture of overall well-being and resilience?

Dr. Daniel Pompa: Addressing neurotoxins is just a part of the equation; acknowledging mental health as a legitimate health concern is paramount. By recognizing the signs and symptoms, we move away from stigmatization and toward empathetic treatment. This shift not only changes how individuals are perceived but also encourages a deeper exploration into potential underlying causes.

HFR: How has your specialized training enabled you to make a meaningful impact in transforming lives and advancing mental health?

Dr. Daniel Pompa: While my primary focus isn’t treating mental health conditions, I work extensively with individuals seeking relief from symptoms that often overlap with mental health challenges. Whether it’s anxiety, depression, sleep disorders, or gut problems, many of these symptoms are intertwined with broader health issues that individuals grapple with daily.

Rather than treating mental illness per se, my approach emphasizes identifying underlying causes, which aligns perfectly with my training ethos. By pinpointing and addressing these root causes—be it emotional trauma, physical trauma, or genetic predispositions—we pave the way for the body’s natural healing mechanisms to take effect.

My journey delves into the fascinating realm of epigenetics, challenging the notion that our genetic destiny is predetermined. We now understand that environmental factors, such as certain neurotoxins or traumatic experiences, can activate genes associated with mental health conditions. Conversely, removing these stressors can potentially turn off these genes, offering hope and possibilities for recovery.

Another vital aspect is understanding the gut-brain connection and the profound impact of gut health on neurotransmitter production. Recent scientific revelations highlight the indispensable role of gut bacteria in synthesizing key neurotransmitters like serotonin and dopamine, crucial for mood regulation and cognitive function.

By integrating this multifaceted knowledge into my work, I contribute to a deeper understanding of mental health complexities within healthcare professionals and the broader community. Empowering individuals with insights into causative factors and holistic approaches not only transforms lives but also fosters resilience and well-being on a profound scale. It’s about nurturing a comprehensive understanding of mental health that goes beyond symptomatic relief, focusing on long-term healing and vitality.

My approach revolves around identifying and addressing root causes rather than simply treating symptoms. Through my training programs for doctors and coaches, I emphasize the importance of understanding that symptoms are signals of deeper imbalances within the body.

For instance, emotional trauma, physical trauma, or even genetic predispositions can contribute to the manifestation of mental health conditions. However, groundbreaking research in epigenetics has shown that genes are not our destiny; they can be influenced by environmental factors such as neurotoxins and traumas.

By removing these stressors and addressing imbalances, we can potentially turn off the genes associated with mental health conditions. This aligns with the evolving understanding that our genetic susceptibilities can be modulated through lifestyle changes and targeted interventions.

Moreover, recent advances in microbiome research have shed light on the crucial role of gut health in mental well-being. The intricate relationship between gut bacteria and neurotransmitter production underscores the importance of a holistic approach to mental health.

Rather than solely relying on medications, exploring the gut-brain connection and restoring microbial balance can positively impact neurotransmitter levels, including serotonin and dopamine, essential for mood regulation and cognitive function.

This integrated perspective emphasizes the need to prioritize mental health within our societal frameworks, not just through symptom management but by fostering a culture of prevention, holistic health practices, and resilience-building strategies. It’s about addressing the root causes and promoting overall well-being for everyone.

HFR: What trends in the field are you most excited about or see having promising potential to transform care?

Dr. Daniel Pompa: I am particularly excited about the evolving trends in the field of epigenetics and the microbiome, which hold immense potential to revolutionize care and outcomes in health and wellness.

The deeper understanding of epigenetics, especially in relation to mental health, is incredibly promising. We are no longer limited by the belief that our genetic destiny is set in stone. Instead, we recognize that environmental factors, such as neurotoxins and traumas, play a significant role in gene expression related to mental health conditions. By targeting these environmental influences, we have the potential to modulate gene activity and improve outcomes for individuals dealing with mental health challenges.

Similarly, the burgeoning research in the gut-brain connection through microbiome studies is reshaping how we approach mental well-being. The intricate interplay between gut bacteria and neurotransmitter production is a game-changer. Understanding that a balanced microbiome is essential for synthesizing key neurotransmitters like serotonin and dopamine opens up new avenues for treatment and preventive care. By optimizing gut health, we can positively impact mood regulation, cognitive function, and overall mental wellness.

HFR: Which books on mental health have significantly influenced you or are your personal favorites?

Dr. Daniel Pompa: The Brain that Changes Itself by Norman Doidge, MD

HFR: How do you perceive the interplay between mental and physical health, considering the CDC’s stance on their equal significance? For instance, the CDC highlights the link between conditions like depression and the increased risk of long-term physical health issues such as diabetes, heart disease, and stroke. What are your thoughts on this important connection?

Dr. Daniel Pompa: My perspective on this critical connection delves into the intricate mechanisms underlying cellular inflammation and its far-reaching effects on hormonal balance and neurotransmitter function. As I often teach, hormones and neurotransmitters rely on specific cellular receptors for their proper functioning. When cellular inflammation, fueled by modern dietary habits and environmental toxins, escalates, it disrupts these crucial interactions on a cellular level. This disruption contributes significantly to the escalating epidemic of mental health disorders.

One noteworthy example is the impact of toxins like glyphosate, as evidenced by Dr. Stephanie Sennef’s 2012 study revealing its role in compromising the blood-brain barrier and exacerbating depression. The correlation studies conducted by Nancy Swanson further reinforce this link, showcasing glyphosate’s association not just with depression but also with other brain-related disorders such as autism. The ability of these toxins to penetrate deeper into the brain underscores the intricate relationship between physical exposures and mental health outcomes.

This correlation between physical health, cellular inflammation, and mental well-being highlights the need for a holistic approach to healthcare. Addressing mental health concerns must go hand in hand with addressing underlying physical factors such as diet, environmental exposures, and inflammatory processes. By recognizing and addressing these interconnected aspects, we can work towards comprehensive solutions that promote optimal health and resilience across the board. It’s not just about treating symptoms but understanding and mitigating the root causes that impact both mental and physical health outcomes.

HFR: In what ways do you envision future AI technologies having the potential to enhance the treatment and management of mental health imbalances?

Dr. Daniel Pompa: AI technologies hold immense promise in revolutionizing mental health treatment and management.

AI’s ability to rapidly collect and analyze vast amounts of data can lead to better understanding and more accurate diagnoses of mental health disorders. By uncovering patterns and correlations within datasets, AI-driven analytics can inform personalized treatment plans, improving outcomes for individuals.

Furthermore, AI can enhance the consistency of diagnoses and treatment approaches across healthcare settings, ensuring evidence-based care for all patients. Innovative AI-driven interventions, such as virtual reality therapies and AI chatbots, also offer new avenues for accessible and effective mental health support.

HFR: How do you perceive the unique ways in which each generation approaches and addresses mental health concerns? Please elaborate on the distinct factors and trends that shape the mental health landscape across different generations.

Dr. Daniel Pompa: The perception of mental health is evolving beyond just mental illness, especially among younger generations. They are more open to diverse solutions and recognize that relying solely on medication may not provide comprehensive answers.

Instead of viewing mental health in a binary way, there’s a growing understanding that individuals can have mental health conditions while still maintaining mental fitness. Mental fitness encompasses resilience, coping skills, emotional intelligence, and overall well-being, regardless of a diagnosed condition.

Embracing a holistic approach to mental health involves exploring various strategies beyond medication, such as therapy, mindfulness, lifestyle changes, and social support networks. Encouraging open discussions and promoting awareness about mental health nuances is crucial for empowering individuals, particularly the younger generation, to prioritize mental fitness alongside managing mental health conditions.

HFR: Young adults are the first generation to grow up fully immersed in technology- how has this affected their mental health? 

Dr. Daniel Pompa: The impact of growing up immersed in technology on the mental health of young adults is profound and multi-faceted.

On one hand, technology offers unprecedented exposure and accessibility to information, which can facilitate a deeper understanding of mental health causes and solutions. However, the pervasive influence of social media and constant digital stimulation presents challenges.

Social media platforms, for instance, provide unique brain inputs and stimuli that previous generations did not experience. This constant stimulation can contribute to feelings of overstimulation, anxiety, and comparison among young adults.

Additionally, there is growing concern about the effects of electromagnetic radiation (EMF) from technology devices on brain health. The younger generation is exposed to levels of non-ionizing radiation that previous generations did not encounter, and ongoing research is shedding light on potential impacts on cognitive function and mental well-being.

HFR: What is your vision for the state of humanity in the year 2050?

Dr. Daniel Pompa: When we consider the trends in chronic health conditions and the impact of modern lifestyles, it’s evident that significant changes are needed to ensure a healthier future for humanity by 2050. My vision is deeply rooted in addressing the root causes of health challenges and fostering a proactive approach to well-being.

The concerning statistics surrounding chronic health conditions serve as a wake-up call to the potential trajectory we are on. Through my own journey of battling illness and discovering solutions, I’ve come to realize the importance of addressing underlying causes rather than just treating symptoms.

My mission and teachings are centered on empowering individuals to take charge of their health by understanding and mitigating factors contributing to illness. By raising awareness, promoting preventive strategies, and advocating for holistic approaches to wellness, I aim to catalyze positive changes in health outcomes.

I envision a future where individuals are equipped with knowledge, tools, and support systems to prioritize their physical, mental, and emotional well-being. By fostering a community focused on proactive health management and addressing root causes, we can work towards a healthier and more resilient society by the year 2050 and beyond.

HFR: What are your thoughts on General Surgeon Vivek Murthy’s assertion that loneliness has developed into a significant public health concern in America? I’d like to hear your perspective on this matter.

Dr. Daniel Pompa: I wholeheartedly agree with General Surgeon Vivek Murthy’s assertion that loneliness has become a significant public health concern in America. In my perspective, this issue is deeply intertwined with the pervasive influence of social media in modern society.

The rise of social media platforms has fundamentally altered the way we connect and interact with others. While these platforms offer virtual connectivity, they can also contribute to feelings of isolation and disconnection in real-life social settings. Human beings are social creatures by nature, and genuine interpersonal connections and community interactions are essential for our overall health and well-being.

Loneliness not only affects our mental health but also has tangible impacts on physical health outcomes. Research has linked chronic loneliness to increased stress levels, weakened immune function, and higher rates of cardiovascular diseases and other chronic conditions. Recognizing and addressing loneliness as a public health concern requires a multi-faceted approach that prioritizes fostering meaningful relationships, promoting social connectedness, and mitigating the negative effects of excessive social media use.

HFR: What are three practical tips or recommendations you would provide to Americans seeking to prioritize and improve their mental health?

Dr. Daniel Pompa: Absolutely, here are three practical tips or recommendations I would provide to Americans seeking to prioritize and improve their mental health:

• Opt for healthier fats: Replace canola oil and vegetable oil with healthier options like olive oil, avocado oil, or coconut oil. These fats have positive impacts on every cell in the body, including brain cells, promoting better cognitive function and overall well-being.
  
• Choose whole, unprocessed foods: Minimize your intake of processed foods and prioritize consuming real, whole foods. Incorporate organic options whenever possible to reduce exposure to harmful chemicals and additives often found in processed foods.
  
• Reduce toxic exposure: Take proactive steps to minimize exposure to toxins in your environment. This includes evaluating and changing the foods you eat, water you drink, and chemicals you use in your home such as cleaning supplies, dishwashing agents, and laundry detergents.

Bonus Tip: Practice gratitude daily: Start your day with a gratitude practice to cultivate a positive mindset and boost happiness levels. Expressing gratitude is a powerful way to shift your focus towards the positives in life and promote mental well-being.

Here are Dr. Pompa’s Social media networks

Instagram, TikTok, Facebook, YouTube

My News Years resolution blueprint for Houstonians published in the @HoustonChron includes 12 easy tips to improve your health. Simplicity and consistency are the key to success. Stop overthinking! #Houston #PCSFNhttps://t.co/55z52q6fVJ

— Samir Becic (@SamirBecic) January 4, 2024

Today we see that people around the globe are finding our true attempt to promote a healthy lifestyle inspiring and using our website as their most trusted source of information on health and fitness. Our list of The Fittest Heads of State, in particular, made world news 4 times back to back. We are proud to announce that over 10,000 leading media outlets are currently referencing HFR as their trusted resource.

HFR founder Samir Becic and his team would like to see the world connected through a common cause that is beneficial to all- healthy lifestyle!

Here are a few examples of our global reach:

America

• LA Times
• Washington Post
• ABC13
• Christian Post
• Chicago Tribune
• Houston Chronicle
• Huffington Post
• Texas Monthly
• New York Times
• American Daily News
• KHOU
• The Herald Journal
• Today
• Star Tribune
• Real Clear Politics
• Politico
• CBS Minnesota
• Alaska Dispatch News
• ELLE
• Longevity Live

Canada

• Huffington Post Canada

Germany

• Focus Magazine
• News Deutschland

Luxembourg

• Wort.lu
• Lessentiel

Hungary

• Hazipatika

France

• Pure People
• Liberation
• Beach Brother

Romania

• Hotnews
• Romaniatv
• Ziuanews
• Evz.ro
• Gandul
• Kudika

Belgium

• Bit Magazine

Denmark

• Ridehesten

Greece

• Iefimerida
• Ellines

Estonia

• Posttimees

Great Britain

• Horseandhound

Bosnia

• Oslobodjenje
• Novovrijeme
• Nevavisne
• Slobodna
• Radio Sarajevo
• N1 TV CNN
• Face TV
• Vijesti
• TV 1
• Ekskluziva
• ABC.ba
• Novorijeme
• Azra

Croatia

• Net.hr
• Tjedno

Serbia

• B92
• Telegraf
• Kurir
• ATV BL
• Blic

Russia

• Russian.rt
• Inotv2
• RIA

Belarus

• Telegraf

Turkey

• Sozcu
• Galeri
• Fotogaleri.hurriyet
• haberturk
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• Zete

Netherlands

• Bit Netherlands

Italy

• Greenme.it

Paraguay

• ABC Paraguay

Peru

• RPP Noticias

Portugal

• Diario de Noticias
• Entornointelgente

Mexico

• Animal Politico
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Dominican Republic

• Elnuevodiario

Cuba

• Cubadebate

Spain

• Elcorreo
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• Entornointeligente
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• Europapress
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• US.Hola
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Venezuela

• Informe21

Ecuador

• Eluniverso

India

• DailyO
• Moms Money
• Hypeabis
• Republika.id
• IDN Times

Indonesia

• National Geographic
• Lifestyle Okezone
• Liputan6
• Beritagar
• Bintang
• Metro TV news
• Warta Kota
• Merdeka
  Radar Badung
• NU Online
• Bola
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• Indozone Sport
• Okezone Health
• J News

Vietnam

• Tuoitre
• Vietnam Plus
• VN Express
• Cafef

Brazil

• Gospel Prime

Taiwan

• Hkmb

Iran

• Yjc.ir

UAE

• Zaman

Bulgaria

• Dnevnik

Australia

• WLSA

Japan

• All About Japan

Lithuania

• Alfa

Montenegro

• Kolektiv

Lebanon

Bulgaria

Macedonia

Throughout his career, Becic has wholeheartedly devoted himself to inspiring and empowering Americans to adopt healthier and more active lifestyles. As the founder of Health Fitness Revolution magazine and the innovative ReSync Fitness Method, Becic’s influential message has resonated with millions of individuals worldwide, thanks to his impactful work, magazine, public engagements, and high-profile physical challenges. His Amazon best-selling book, ReSYNC Your Life, provides a comprehensive blueprint for holistic wellness.

Among his numerous achievements, Becic has been honored as the #1 Fitness Trainer in America four times by Bally Total Fitness. Acknowledging his remarkable service, Houston Mayor Sylvester Turner officially declared January 10th, 2023, as “Samir Becic Day.” Furthermore, earlier this year, President Joe Biden bestowed upon Becic the prestigious President’s Lifetime Achievement Award, recognizing his invaluable contributions to society.

For his part, Becic remains committed to his mission of providing health and wellness resources to communities throughout Texas and the entire nation. Through dynamic keynote speeches, bestselling books, and his pioneering fitness techniques, Becic continues to be a national leader in the battle against obesity, actively promoting vibrant and fulfilling lifestyles. This congressional proclamation serves as a celebration of his tireless efforts and profound influence, underscoring his significant contributions to the field of health and fitness.

It was a great honor to meet the legendary U.S. Congresswoman Sheila Jackson Lee @JacksonLeeTX18 who is currently serving her 13th consecutive term (since 1995)! I presented her with my book ReSYNC Your Life. pic.twitter.com/a5fT1hhCV0

— Samir Becic (@SamirBecic) July 2, 2019

Congresswoman Jackson Lee expressed that the proclamation is a testament to Becic’s unwavering advocacy and years of philanthropic endeavors through organizations like the Samir Becic Foundation 501(c)3 and Health Fitness Revolution: “NOW, THEREFORE, BE IT RESOLVED that, on behalf of the constituents of the Eighteenth Congressional District of Texas, I take great pride in recognizing Samir Becic as Houston’s Official Fitness Czar. Your commitment and prolific advocacy of physical fitness as an instrument for improving America’s health, your nationwide impact through your Health Fitness Revolution magazine that has inspired over 16 million people, and your decade-long commitment to motivating the United States Congress to support health initiatives exemplifies the spirit of Houston and the Great State of Texas. Your service to the City of Houston, the State of Texas, and the United States for the past 20 years and over 15,000 hours volunteered is most deserving of the respect, admiration, and commendation of the United States Congress.”

Samir holds Congresswoman Jackson Lee in the highest regard, recognizing her legendary reputation that precedes her. In his own words, he states, “Congresswoman Sheila Jackson Lee is an American political icon whose strength has been a true inspiration to millions, particularly women, empowering them to pursue their dreams.”

Sheila Jackson Lee, a formidable force in politics, has been the unwavering representative of Texas’ 18th Congressional District since 1995. With a commitment to her constituents, she has cemented her position as a highly influential figure in the House of Representatives, earning recognition from “Congressional Quarterly” as one of the 50 most effective members in Congress.

Jackson Lee’s remarkable educational background further adds to her credibility and expertise. She is a graduate of both Yale University and the prestigious University of Virginia Law School, a testament to her intellectual prowess and dedication to academic excellence. As a member of the Judiciary, Homeland Security, and Budget Committees, Jackson Lee continues to shape legislation and policies that have a lasting impact on the nation. Her focus on critical issues and her ability to navigate complex legislative processes have earned her immense respect among her peers.

Throughout her extensive tenure, Jackson Lee has spearheaded crucial bills that tackle pressing societal challenges head-on. She has taken a firm stance against bullying, recognized the need for reform in the criminal justice system, and championed bills that address prison overcrowding, promote prison reform, and ensure fairness in sentencing. By consistently advocating for comprehensive reforms, Sheila Jackson Lee has proven herself to be a powerful force for change. Her tireless efforts and unwavering dedication to her constituents make her an indispensable voice in Congress, elevating her status as a trailblazer and a champion for a more just and equitable society.

Sheila Jackson Lee, the distinguished U.S. Representative, announced her candidacy for Mayor of Houston months ago, bringing a wealth of experience and a strong commitment to public service to the race. With a proven track record of advocating for her constituents and tackling critical issues, Jackson Lee aims to lead Houston into a prosperous future. Her platform emphasizes economic growth, social equity, and sustainable development. As a trusted leader, she plans to engage with the community, listen to their concerns, and work collaboratively to address the city’s challenges. With her vision, leadership, and dedication, Sheila Jackson Lee offers a promising choice for the residents of Houston as they consider the future of their beloved city. The run-off election is December 9th, 2023. If elected, Jackson Lee would be Houston’s first Black female mayor, a meaningful change for America’s fourth-largest city.

This dedication to community wellness is exemplified by Jackson Lee’s recent recognition of renowned health and fitness expert Samir Becic. Known as the “Fitness Czar” of Houston, Becic was presented with a rare congressional proclamation by Jackson Lee on December 5ht, 2023 in recognition of his exceptional contributions and dedicated service to promoting wellness in the community. As the founder of Health Fitness Revolution, Becic has made significant strides in raising awareness about the benefits of physical activity and proper nutrition. Through his dedication and passion, he has positively impacted countless lives in the Houston community and beyond. Jackson Lee’s recognition of Becic’s efforts highlights her deep commitment to supporting individuals and organizations that prioritize the well-being of Houston residents.

What these next days will look like… pic.twitter.com/KFnnIR6zFQ

— Sheila Jackson Lee (@SJacksonLee) November 10, 2023

Throughout his career, Becic has wholeheartedly devoted himself to inspiring and empowering Americans to adopt healthier and more active lifestyles. As the founder of Health Fitness Revolution magazine and the innovative ReSync Fitness Method, Becic’s influential message has resonated with millions of individuals worldwide, thanks to his impactful work, magazine, public engagements, and high-profile physical challenges. His Amazon best-selling book, ReSYNC Your Life, provides a comprehensive blueprint for holistic wellness. Among his numerous achievements, Becic has been honored as the #1 Fitness Trainer in America four times by Bally Total Fitness. Acknowledging his remarkable service, Houston Mayor Sylvester Turner officially declared January 10th, 2023, as “Samir Becic Day.” Furthermore, earlier this year, President Joe Biden bestowed upon Becic the prestigious President’s Lifetime Achievement Award, recognizing his invaluable contributions to society.

It is this commitment to community wellness that aligns Becic’s work perfectly with Congresswoman Jackson Lee’s steadfast advocacy for health. As the representative of Texas’ 18th Congressional District since 1995, Jackson Lee has cemented her position as a highly influential figure through her commitment to her constituents. She has consistently shown her dedication to raising awareness about mental health and advocating for improved access to mental health services. Recognizing the significant impact of mental health on individuals and communities, she has actively supported legislation to increase funding for mental health initiatives and expand mental health resources in Houston. Her efforts aim to destigmatize mental issues and ensure access to care and support.

Recent polling data further emphasizes the importance of mental health in Houston, as a majority of voters expressed their desire for the next mayor to prioritize mental health. In fact, nearly half of the respondents reported experiencing some level of anxiety, depression, or both and 80% said they want the next mayor to focus on mental health as a matter of public policy. This aligns with Congresswoman Jackson Lee’s advocacy and underscores the relevance and urgency of her work in addressing mental health concerns in the community.

I have worked hard to secure federal funding for mental health services, and additionally fought to ensure that health care plans also covered mental health needs. Every year, I have added an additional $2 million for PTSD counseling services for our veterans.

— Sheila Jackson Lee (@JacksonLeeTX18) October 11, 2023

In addition, Jackson Lee is a strong proponent of the importance of an active lifestyle. She believes physical activity is essential to maintaining good health and preventing chronic diseases; she herself can frequently be seen entering stages while dancing. Through her campaign, she emphasizes the need for accessible recreational facilities, parks, and green spaces in Houston neighborhoods to encourage physical activity and healthy living. By promoting initiatives that encourage exercise and fitness, she aims to improve the overall well-being of Houstonians.

Federal funds make a difference!

I joined Mayor @SylvesterTurner, Rep. Senfronia Thompson, and community partners today to break ground on a new state-of-the-art pool center at Tidwell park.

Families in the neighborhood will really enjoy this — let’s keep the progress going! pic.twitter.com/JiocVKGrhi

— Sheila Jackson Lee (@JacksonLeeTX18) October 28, 2023

Congresswoman Jackson Lee expressed that the proclamation is a testament to Becic’s unwavering advocacy and years of philanthropic endeavors through organizations like the Samir Becic Foundation 501(c)3 and Health Fitness Revolution: “NOW, THEREFORE, BE IT RESOLVED that, on behalf of the constituents of the Eighteenth Congressional District of Texas, I take great pride in recognizing Samir Becic as Houston’s Official Fitness Czar. Your commitment and prolific advocacy of physical fitness as an instrument for improving America’s health, your nationwide impact through your Health Fitness Revolution magazine that has inspired over 16 million people, and your decade-long commitment to motivating the United States Congress to support health initiatives exemplifies the spirit of Houston and the Great State of Texas. Your service to the City of Houston, the State of Texas, and the United States for the past 20 years and over 15,000 hours volunteered is most deserving of the respect, admiration, and commendation of the United States Congress.”

Samir holds Congresswoman Jackson Lee in the highest regard, recognizing her legendary reputation that precedes her. In his own words, he states, “Congresswoman Sheila Jackson Lee is an American political icon whose strength has been a true inspiration to millions, particularly women, empowering them to pursue their dreams.”

Houston we are ready and energized for the runoff!! Thank you to all of you who voted and supported me yesterday. pic.twitter.com/srGxCMlrhG

— Sheila Jackson Lee (@SJacksonLee) November 8, 2023

Jackson Lee’s remarkable educational background further adds to her credibility and expertise. She is a graduate of both Yale University and the prestigious University of Virginia Law School, a testament to her intellectual prowess and dedication to academic excellence. As a member of the Judiciary, Homeland Security, and Budget Committees, Jackson Lee continues to shape legislation and policies that have a lasting impact on the nation. Her focus on critical issues and her ability to navigate complex legislative processes have earned her immense respect among her peers.

Pleased to deliver six million dollars in federal funds to HPD to hire more officers, invest in violence intervention, and strengthen our response to domestic violence.

Federal/city partnerships are essential in our efforts to make our city safer! pic.twitter.com/m1NCxISRDX

— Sheila Jackson Lee (@JacksonLeeTX18) November 4, 2023

Throughout her extensive tenure, Jackson Lee has spearheaded crucial bills that tackle pressing societal challenges head-on. She has taken a firm stance against bullying, recognized the need for reform in the criminal justice system, and championed bills that address prison overcrowding, promote prison reform, and ensure fairness in sentencing. By consistently advocating for comprehensive reforms, Sheila Jackson Lee has proven herself to be a powerful force for change. Her tireless efforts and unwavering dedication to her constituents make her an indispensable voice in Congress, elevating her status as a trailblazer and a champion for a more just and equitable society.

America Wants Sheila Jackson Lee as Houston Mayor

Sheila Jackson Lee, the distinguished U.S. Representative, is currently running for Houston Mayor, bringing a wealth of experience and a strong commitment to public service to the race. She has been endorsed by a long list of politicians and celebrities alike, including President Bill Clinton, Secretary of State Hillary Clinton, Houston Mayor Sylvester Turner, House Speaker Emeritus Nancy Pelosi, House Democratic leader Hakeem Jeffries, among many more. With a proven track record of advocating for her constituents and tackling critical issues, Jackson Lee aims to lead Houston into a prosperous future. Her platform emphasizes economic growth, social equity, and sustainable development. As a trusted leader, she plans to engage with the community, listen to their concerns, and work collaboratively to address the city’s challenges.

Sheila’s Achievements and Contributions

Here is a list to start with:

She was part of the first class of women to ever attend Yale

Authored and passed bipartisan legislation making Juneteenth a federal holiday.

Helped to secure $100 billion in relief after Hurricane Harvey,… pic.twitter.com/nk0ophHMVr

— Ling Luo (@LingLuo_AALC) November 26, 2023

With her vision, leadership, and dedication, Sheila Jackson Lee offers a promising choice for the residents of Houston as they consider the future of their beloved city. The run-off election is December 9th, 2023. If elected, Jackson Lee would be Houston’s first Black female mayor, a meaningful change for America’s fourth-largest city.

MARK YOUR CALENDARS! Runoff Election Day is SATURDAY, DECEMBER 9th

Fired up by all the support we’ve received so far!! pic.twitter.com/GsOVXCL3bk

— Sheila Jackson Lee (@SJacksonLee) November 10, 2023

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

As #NativeAmericaHertiageMonth draws to a close, let’s raise awareness and celebrate the rich traditions, languages, and contributes of Indigenous people. Learn about #PCSFN member Ben Jacob and his work to advance Native food and culture: https://t.co/O1quyO95X8 pic.twitter.com/BPS80cZfKX

— President's Council (@FitnessGov) November 29, 2023

Ben Jacobs, a passionate advocate for health and fitness, he actively engages in advocacy and community outreach initiatives for the President’s Council. 

• Entrepreneurship and Indigenous Food Advocacy: Mr. Jacobs is the co-founder of Tocabe: An American Indian Eatery and Tocabe Indigenous Marketplace, based in Denver, Colorado. Tocabe has expanded over the years, with multiple locations and a food truck, celebrating and promoting Native American cuisine.
• Promoting Health and Nutrition in Tribal Communities: Jacobs actively works with the U.S. Department of Agriculture and Food Distribution Program on Indian Reservations (FDPIR), supporting the incorporation of local and traditional ingredients in collaboration with commodity ingredients to improve health and nutrition in tribal communities.
• Empowering Underrepresented Communities: He serves on the Minority Business Office Advisory Council appointed by Governor Jared Polis (D-CO) and is a member of the Rocky Mountain Indian Chamber of Commerce Board of Directors, advocating for economic growth and entrepreneurship within underrepresented communities, particularly among Native populations.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Through her unwavering commitment, Barbie Izquierdo is making a difference as a member of the President’s Council on Sports Fitness and Nutrition. Her advocacy for health equity, nutrition education, and community empowerment is reshaping the landscape of health and fitness. 

It’s official! As of 5 minutes ago, I have officially been sworn into my duties for the President’s Council on Sports, Fitness, & Nutrition! #wepa #explorepage #foryou pic.twitter.com/3BQq1txo8u

— Barbie Izquierdo (@BarbieIzquierdo) June 27, 2023

• Director of Advocacy and Founder, Dedicated to Social Justice and Ending Food Insecurity: Barbie Izquierdo is the Director of Advocacy, Neighbors Engagement, at Feeding America and the founder of Community Driven Consulting LLC. She has dedicated over a decade of her life to fighting the exploitation of people with lived experience who have been affected by public policy. Her work focuses on addressing social justice issues, particularly in the context of food insecurity.
• Lived Experience Advocate: Global spokesperson for Witnesses to Hunger, speaking at the White House and featured in major media outlets. As a global, bilingual spokesperson for Witnesses to Hunger, Barbie Izquierdo has spoken at the White House under the Obama-Biden administration. She has been featured in prominent media outlets such as the Associated Press, CNN, the Washington Post, BBC World News, People Magazine, and has made appearances at conferences and podcasts. Being an Afro-Latina born and raised in North Philadelphia, Izquierdo has firsthand experience of the impacts of food insecurity and other social justice issues, which drives her advocacy work.
• Catalyst for Policy Change: Utilizing her own experiences, Izquierdo drives policy change and works to bring dignity and equity to nonprofit organizations and government entities. In recognition of her exceptional actions to end extreme poverty, Barbie Izquierdo was awarded the 2022 Citizen Prize by Global Citizen. She understands the power of storytelling and has used her lived experience and advocacy journey to highlight the implications of hunger in the United States. As such, Izquierdo aims to bring dignity and equity into the frameworks used by nonprofit organizations and government entities, providing technical support for the engagement and inclusion of people with lived experience.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Honored to be a part of the President’s Council on Sports, Fitness & Nutrition. Great time in DC this week with such amazing people. Excited about the work ahead & the IMPACT we can make. @FitnessGov pic.twitter.com/MGAH9QgsYU

— Martin Ingelsby (@BlueHenIngelsby) June 30, 2023

As the head basketball coach at the University of Delaware and a member of the coaching staff at Notre Dame, Martin E. Ingelsby‘s accomplishments and leadership have left a lasting impact on collegiate basketball and now on the President’s Council.

1. Coaching Success at the University of Delaware: Martin Ingelsby has led the University of Delaware’s basketball program for seven seasons, culminating in the team’s victory at the 2022 Colonial Athletic Association (CAA) Men’s Basketball Tournament and their return to the National Collegiate Athletic Association (NCAA) Tournament after an eight-year absence. Under Ingelsby’s guidance, the Blue Hens achieved remarkable success, showcasing his coaching acumen and ability to lead a team to significant accomplishments.

2. Notable Career at the University of Notre Dame: Prior to his coaching tenure at the University of Delaware, Martin Ingelsby had a successful playing career and coaching experience at the University of Notre Dame. As a player, Ingelsby was a captain and a three-year starter for the Notre Dame men’s basketball team from 1997 to 2001. Following his graduation, he spent 13 years on the coaching staff, contributing to the team’s eight NCAA Tournament appearances and consecutive Elite Eight runs in 2015 and 2016.

3. Personal Life and Family: Martin Ingelsby and his wife Colleen have four children, named Will, Kate, Jack, and Ben. They reside in Wilmington, Delaware.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

For us, the backyard is a place where we can slow down and grow together as a family. Nothing beats some quality time with my girls. I encourage anyone that can to #GetToTheYard and take stock of what’s most important in life. @ScottsLawn #ScottsPartner pic.twitter.com/KiJzQ2Jhq3

— Ryan Howard (@ryanhoward) May 16, 2020

As a member of the President’s Council on Sports Fitness and Nutrition, Ryan Howard has made significant contributions to health and fitness advocacy. This summary highlights his many accomplishments, on and beyond the baseball field.

1. Baseball Achievements and Record-breaking Power: Former MLB player Ryan Howard, primarily known for his time with the Philadelphia Phillies, achieved historical milestones by becoming the fastest player to reach 100 and 200 home runs. Howard’s impressive power resulted in his inclusion in the prestigious 50 home run club, and he played a crucial role in bringing the 2008 World Series Championship to Philadelphia.

2. Philanthropy and Entrepreneurship: Beyond his baseball career, Ryan Howard actively dedicates his time to various philanthropic endeavors and has established the Ryan Howard Family Foundation, focusing on education and health initiatives. Howard’s post-retirement ventures include working as an ESPN analyst for Baseball Tonight and co-authoring six children’s books published by Scholastic, showcasing his entrepreneurial spirit.

3. Life Beyond Baseball: Ryan Howard’s personal life revolves around his family, as he enjoys spending time with his wife and four children. He has also embraced coaching, taking on the role of a coach for his daughter’s softball team. Additionally, Howard finds leisure in playing golf, further diversifying his interests and activities outside the baseball realm.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

As a member of the President’s Council on Sports Fitness and Nutrition, Kahina Haynes actively champions the importance of physical activity and proper nutrition in maintaining optimal health. Let’s explore her journey and discover how she has become a driving force in empowering individuals to embrace healthier lifestyles.

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A post shared by Kahina Haynes (@kahinahaynes)

1. Visionary Leadership in Community Health and Development: Ms. Haynes, Executive Director of The Dance Institute of Washington (DIW), is a passionate arts activist dedicated to advancing equity in community health, development, and achievement outcomes. DIW utilizes an innovative and holistic systems approach to address disparities in the dance industry through education, creative practices, and advocacy.

2. Strategic Revitalization and Recognition: Following the passing of DIW’s Founder, Ms. Haynes led a strategic revitalization effort resulting in new program designs, a groundbreaking federal funding appropriation of $1 million, and a multiyear facilities renovation. Her work in addressing structural and systemic racism has been acknowledged by the National Black Voices for Black Justice Fund, and she received the David Bradt Nonprofit Leadership Award in 2021.

3. Diverse Experience and Academic Background: Prior to her role as Executive Director, Ms. Haynes worked in organizational development and strategy for notable philanthropies and multilaterals, including the United Nations, the World Bank Group, and the U.S. Department of Health and Human Services. She holds a Bachelor of Arts from Princeton University with a focus on African American Studies and Dance, and a Master of Science from Oxford University in Evidence-Based Social Intervention.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Meet the #PCSFN! We asked members like Meg Ham to share their thoughts on sports, fitness, and nutrition. See what they said and learn more about the Council at https://t.co/WdaSL20ZOk. pic.twitter.com/seGdLQuEYM

— President's Council (@FitnessGov) November 17, 2023

Meg Ham, with her extensive experience in executive leadership roles within the retail industry, including her current position as President of Food Lion, Ham brings a wealth of knowledge and expertise to the President’s Council. Let’s explore her journey and discover how she has become a driving force in empowering individuals to embrace healthier lifestyles.

• Leadership and Experience: President of Food Lion, Ham, has over 30 years of executive leadership experience in retail operations and merchandising functions within Ahold Delhaize USA. She has successfully led a team of 82,000 associates across multiple states.
• Commitment to Community: Ham prioritizes community engagement and service. Under her leadership, Food Lion Feeds, the company’s hunger-relief platform, has provided over 1 billion meals to individuals facing food insecurity in the 10 states where Food Lion operates.
• Recognition and Education: Ham has received numerous accolades for her contributions to the grocery industry, including being named a 2022 Most Admired CEO by the Charlotte Business Journal. She holds a Bachelor of Science in Business Management and Marketing from Cornell University, where she was also a captain of the swimming and diving team.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Dr. J. Nadine Gracia, a distinguished member of the President’s Council on Sports Fitness and Nutrition, has made significant contributions to the health and fitness community. Let’s explore her journey and discover how she has become a driving force in empowering individuals to embrace healthier lifestyles.

Congratulations to Dr. J. Nadine Gracia, TFAH Executive Vice President and COO, on joining the leadership ranks of Women of Impact. @women_of_impact works to realign the healthcare system to meet the needs of all Americans. pic.twitter.com/COI7J5maj6

— TFAH (@HealthyAmerica1) May 6, 2019

• President and CEO of Trust for America’s Health: Dr. Gracia holds the position of President and CEO at Trust for America’s Health, a nonprofit organization dedicated to public health policy, research, and advocacy. Through this role, she promotes optimal health for individuals and communities, prioritizing the prevention of illness and injury as a national imperative.
• National Health Equity Leader: Dr. Gracia is recognized as a national leader in health equity, with extensive experience in federal government, nonprofit organizations, academia, and professional associations. Her leadership spans various sectors, including her role as Deputy Assistant Secretary for Minority Health and Director of the Office of Minority Health in the Obama-Biden Administration, where she directed policies and programs to address health disparities and advance health equity.
• Commitment to Service and Leadership Development: Dr. Gracia’s dedication to service and leadership development is evident through her active involvement in numerous professional and civic organizations. She has contributed to initiatives such as the Let’s Move! campaign to combat childhood obesity and has held key positions in the Office of the Assistant Secretary for Health and the White House Council on Women and Girls. Dr. Gracia’s passion lies in making a positive impact and nurturing future leaders in the health sector.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

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A post shared by Jose Garces (@chefjosegarces)

Jose Garces, a distinguished member of the President’s Council on Sports Fitness and Nutrition, has made significant contributions to the health and fitness community. Let’s delve into his journey and discover how he has become a driving force in inspiring individuals to adopt healthier lifestyles.

• Culinary Excellence and Innovation: Chef Jose Garces, a renowned Iron Chef and James Beard Award-winner, has established himself as a leading culinary authority in Spanish and Latin-American food. Through his restaurants, such as Amada and Volvér, Garces continuously pushes the boundaries of culinary excellence, offering unique dining experiences and innovative menus that showcase his culinary expertise.
• Entrepreneurship and Future Ventures: Alongside his successful career in full-service restaurants, Chef Garces is actively exploring new avenues to bring restaurant-quality experiences to culinary enthusiasts. He is focused on enhancing home delivery options, conducting virtual cooking demos, and offering live online cooking classes. Garces aims to connect with fans of his television work while providing opportunities for home cooks to immerse themselves in the “chef life” within their own kitchens.
• Community Engagement and Philanthropy: As a child of immigrants and a champion of inclusivity, Chef Garces has a deep commitment to the well-being of his community in Philadelphia. In 2011, he co-founded The Garces Foundation, which provides valuable services to the immigrant community, including community health days, English language skills classes tailored to the restaurant industry, and efforts to combat food insecurity through procuring and distributing food supplies. Garces’ philanthropic endeavors align with his mission to make a positive impact beyond the culinary world.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Tina Flournoy, a highly regarded member of the President’s Council on Sports Fitness and Nutrition, has left an indelible mark on the health and fitness community. Let’s explore her journey and discover how she has become a beacon of inspiration for so many individuals.

• Passion for Sports and Community: Tina Flournoy, born and raised in Savannah, Georgia, developed a deep passion for sports from an early age. She witnessed firsthand how sports can unite people and foster confidence, health, and focus, which has remained a driving force throughout her career in government, labor, and politics.
• Chief of Staff to Vice President Kamala Harris and Former President Bill Clinton: Flournoy has held key leadership roles, serving as Chief of Staff to Vice President Kamala Harris and former President Bill Clinton. In these positions, she managed a wide range of responsibilities, including overseeing activities related to the Clinton Presidential Center, the Clinton Foundation, and numerous strategic partnerships focused on economic opportunity, public health, and civic engagement.
• Advocacy and Legal Background: With a strong background in advocacy and law, Flournoy previously oversaw public policy and political strategy for the American Federation of Teachers (AFT). She also served in various legal roles, including as a clerk for The Honorable Julia Cooper Mack and as Chief Counsel in the White House Office of Presidential Personnel. Flournoy holds a Juris Doctorate from Georgetown University School of Law and a Bachelor of Arts from Georgetown University.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

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A post shared by Ayesha Curry (@ayeshacurry)

Ayesha Curry is a highly respected member of the President’s Council on Sports Fitness and Nutrition, known for her dedication to promoting health and wellness. Let’s dive into her journey and discover how she has become a source of inspiration for countless individuals.

1. Culinary Entrepreneur and Healthy Cooking Advocate:
   Ayesha Curry has made a significant impact in the culinary world, particularly in promoting healthy eating habits. As a successful cookbook author, television personality, and entrepreneur, she inspires individuals to make nutritious choices and adopt a healthy approach to cooking. Ayesha’s emphasis on wholesome ingredients and balanced meals encourages people to prioritize their well-being through food.
2. Fitness Enthusiast and Active Lifestyle Advocate:
   Beyond her culinary ventures, Ayesha Curry is a fervent advocate for physical fitness and an active lifestyle. Through her social media platforms, she shares her fitness routines, including workouts and mindful approaches to exercise. Ayesha encourages her followers to prioritize regular physical activity and discover joy in moving their bodies, regardless of skill level or experience.
3. Philanthropy and Community Engagement:
   Ayesha Curry’s commitment to making a positive impact extends to her philanthropic endeavors. She actively supports charitable organizations and initiatives that promote health and wellness, particularly for underserved communities. Ayesha’s involvement in community projects and her dedication to empowering others underscores her passion for improving the well-being of individuals from all walks of life.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

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Stephen Curry, an esteemed member of the President’s Council on Sports Fitness and Nutrition, has made a significant impact in the world of sports and health advocacy. Stephen Curry is widely recognized as one of the greatest basketball players of his generation. His exceptional skills, remarkable shooting accuracy, and ability to lead his team to victory have garnered him numerous accolades. As a two-time NBA Most Valuable Player and three-time NBA champion, Curry’s athletic achievements inspire individuals to push their limits and strive for excellence in their own fitness journeys.

• On-Court Excellence and Achievements: Transformation and innovation characterize Stephen Curry’s on-court legacy. He is widely recognized as the best shooter in NBA history, holding various records such as becoming the first unanimous NBA MVP, making 100 3-pointers in the NBA Finals, and breaking the all-time 3-pointers record. Curry’s basketball career has been defined by outstanding accomplishments, including nine NBA All-Star selections and four NBA Championships.
• Off-Court Activities and Entrepreneurship: Stephen Curry’s off-court activities demonstrate his entrepreneurial spirit and dedication to creating a good effect. As the CEO of SC30 Inc., he is responsible for a variety of off-court endeavors such as brand collaborations, media, investments, and charity. Curry developed Curry Brand, a purpose-driven legacy brand under Under Armour with the goal of empowering marginalized kids and increasing access to sports. He co-founded the Eat. Learn. Play. Foundation, which is devoted to combating childhood hunger, promoting great education, and providing children with safe spaces. He also launched Unanimous Media and UNDERRATED, both of which concentrate on diversity storytelling and strengthening marginalized populations.
• Philanthropy and Social Impact: Stephen Curry’s charitable endeavors are focused on maximizing the potential of every kid and bringing about good change. He battles childhood hunger, encourages education, and promotes active lives via projects such as the Eat. Learn. Play. Foundation. Curry’s dedication to equity, access, and opportunity is exemplified by his lifestyle company UNDERRATED, which seeks to elevate and give chances to underrepresented populations. His commitment to philanthropy and social impact demonstrates his ambition to create a lasting influence outside of the basketball court.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

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The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Tamika Catchings is an exceptional member of the President’s Council on Sports Fitness and Nutrition, renowned for her outstanding accomplishments in the world of sports and her commitment to health and fitness advocacy. Let’s explore her remarkable journey and the profound impact she has made.

• Athletic Achievements: Tamika Catchings is a true icon in the realm of sports. Her accolades include being a 4-time Olympic gold medalist, 10-time WNBA All-Star, 5-time Defensive Player of the Year, and a WNBA Champion. She played a pivotal role in leading the Indiana Fever to a league-record 12 consecutive playoff appearances and their first WNBA Championship. Catchings’ remarkable athletic achievements highlight her dedication, perseverance, and commitment to excellence.
• Philanthropy and Community Engagement: In 2004, Catchings founded the Catch the Stars Foundation, which focuses on empowering youth through goal-setting programs that promote fitness, literacy, and youth development. She is also involved in operating the Tea’s Me Café in Indianapolis and serves as an ESPN/SEC Network Analyst. Catchings is dedicated to using her platform to make a positive impact on the community.
• Overcoming Adversity and Social Impact: Catchings shares her inspiring story of overcoming hearing loss, family separation, high expectations, and physical injuries in her autobiographical book, “Catch A Star: Shining through Adversity to Become a Champion.” She is recognized for her sportsmanship and has received numerous accolades for her efforts in social causes, including the ESPN Sports Humanitarian of the Year, the WNBA’s Dawn Staley Community Leadership Award, the WNBA’s Kim Perrot Sportsmanship Award, and the Pathfinder Award by the Indiana Sports Corporation.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

Meet the #PCSFN! We asked members like Maribel Campos Rivera to share their thoughts on sports, fitness, and nutrition. See what they said and learn more about the Council at https://t.co/WdaSL20ZOk. pic.twitter.com/DGvQR4T0KX

— President's Council (@FitnessGov) November 15, 2023

Dr. Maribel Campos Rivera is an esteemed member of the President’s Council on Sports Fitness and Nutrition, recognized for her unwavering dedication to health and fitness advocacy. With years of experience and a profound understanding of the importance of well-being, she has become a driving force in inspiring positive change.

• Expertise and Qualifications: Dr. Rivera is a highly accomplished Physician Scientist with board certifications in Pediatrics, Neonatal and Perinatal Medicine, and Obesity Medicine. She holds degrees in Health Care Administration and Clinical Research, bringing a diverse skill set to her work.
• Research and Community Engagement: Dr. Rivera’s research work focuses on the impact of fetal and early childhood exposures on health throughout a person’s life. She actively engages with communities and collaborates with community-based and professional organizations to develop evidence-based solutions that address social determinants of health. Her community action projects foster a culture of health through system alignment, science education, and interdisciplinary care.
• Commitment to Health Equity: Dr. Rivera’s dedication to health equity is evident in her roles within various organizations. She is a member of the Voices for Healthy Kids community, supported by the American Heart Association, where she contributes to initiatives promoting health equity. Additionally, she founded the Center for Community Outreach for Health Across the Lifespan and serves on the Board of Directors of the Puerto Rico College of Physicians and Surgeons, advocating for research and technological development. Her transition from NICU Medical Director to Founder of Emerge, a public benefit corporation focused on holistic family-based healthcare, exemplifies her commitment to encouraging healthy lifestyles.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

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The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

At the forefront of this esteemed council is Elena Delle Donne, a renowned professional basketball player, Olympic gold medalist, and passionate advocate for health and fitness. With her unwavering belief in the transformative power of sports and physical activity, Delle Donne has dedicated herself to motivating others to embrace an active lifestyle and achieve their full potential.

• Inspiring Athletic Achievements:
  Elena Delle Donne’s remarkable athletic career is an inspiration to aspiring athletes and fitness enthusiasts alike. As a WNBA superstar and Olympic gold medalist, she has consistently demonstrated excellence on the court while embodying the values of determination, resilience, and teamwork. Through her achievements, Delle Donne showcases the incredible physical and mental benefits that come from engaging in sports and physical activities.
• Advocacy for Inclusive Wellness:
  Elena Delle Donne is a passionate advocate for inclusivity in the world of health and fitness. As an individual with Lyme disease, she has overcome significant challenges to pursue her athletic dreams. Delle Donne’s advocacy work focuses on raising awareness about chronic illnesses and promoting equal opportunities for individuals of all abilities to participate in sports and lead active lives. Her advocacy efforts drive home the importance of creating an inclusive and supportive environment for everyone to pursue their health and fitness goals.
• Community Engagement and Empowerment:
  Elena Delle Donne actively engages with communities to promote health and fitness, particularly among youth. Through various initiatives, she empowers young individuals to embrace physical activity, develop healthy habits, and build self-confidence. Delle Donne’s passion for positively influencing the next generation serves as a catalyst for change, inspiring young people to prioritize their well-being and pursue their dreams.

Founder of Health Fitness Revolution, Samir Becic, strongly emphasizes the significance of the President’s Council on Sports Fitness and Nutrition for American health. He states: “With obesity rates reaching 41.9% in our nation and recognizing the severe health conditions associated with it, such as heart disease, Type 2 diabetes, stroke, and certain types of cancer, I believe that this council stands as one of the most critical entities in the United States. Moreover, the financial burden of obesity is staggering, with an annual medical cost of nearly $173 billion in 2019. A recent report from the CDC in 2020 also revealed that 19.7% of children and adolescents aged 2-19 were affected by obesity, amounting to approximately 14.7 million youth. These young people represent the future of our country, and it is imperative that we extend our support to them now.”

Join us as we delve into the stories and accomplishments of these remarkable council members, who are shaping the future of health and fitness in our country.

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The President’s Council on Sports Fitness and Nutrition:
The President’s Council on Sports Fitness and Nutrition serves as a catalyst for encouraging Americans to lead active and healthy lives. Comprising influential leaders from various fields, the council works tirelessly to promote physical activity, proper nutrition, and overall well-being. By leveraging their expertise and passion, these individuals strive to make a positive impact on communities across the nation.

At the forefront of this esteemed council is the accomplished José Andrés, renowned chef, humanitarian, and advocate for healthy living. With a belief that good food and nutrition are fundamental to a healthy society, Andres has dedicated his career to transforming the culinary landscape and promoting access to nutritious meals for all.

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• Culinary Innovation:
  As a celebrated chef, José Andrés has been instrumental in revolutionizing the way we approach food. Through his culinary creations, he emphasizes the importance of using fresh, locally sourced ingredients and highlights the nutritional value of balanced meals. His innovative approach to cooking has inspired others to prioritize healthy eating habits.
• Jose Andres believes good food and nutrition are fundamental. After revolutionizing culinary approaches through fresh, locally-sourced ingredients highlighting nutrition, he’s inspired healthier habits in countless individuals.
• Philanthropy and Humanitarian Efforts:
  Beyond his culinary endeavors, Jose Andres is recognized for his extensive philanthropic work. In times of crisis, Andrés and his organization, World Central Kitchen, have mobilized to provide meals to those affected by natural disasters and other emergencies. By addressing food insecurity and nourishing communities in need, Andres exemplifies the intersection of nutrition, health, and social responsibility.
• Advocacy for Health and Nutrition:
  As co-chair of the President’s Council on Sports Fitness and Nutrition, José Andrés plays a pivotal role in shaping national health and nutrition initiatives. His commitment to promoting nutritious lifestyles has been instrumental in advancing the council’s mission. Through public campaigns, educational programs, and policy advocacy, Andrés continues to inspire individuals of all ages to prioritize their health and well-being.

American Music Festivals (AMF) regularly presents concerts in the Chicago area by the Lincolnwood Chamber Orchestra.  AMF is a collaborative organization, performing in many diverse communities with concerts at a variety of venues. AMF’s international outreach has focused primarily on Eastern and Central Europe, with Artistic Director Philip Simmons conducting programs of American music in leading cultural centers, and artists from abroad appearing in Chicago. As a non-profit, AMF is dedicated to preserving orchestral heritage and promoting cultural exchange through its concerts. With a commitment to artistic excellence and discovery, the organization brings people together, providing a platform for musicians to showcase their talents and cultural backgrounds to diverse audiences. Whether performing on renowned stages worldwide or engaging in community events focused on education, American Music Festivals aims to foster goodwill through its orchestral programs.

Speaker Ambassador Jonathan Moore, a native of Lake County, Illinois, recently retired after a distinguished 30-year career in the U.S. Foreign Service, during which he held significant roles addressing issues like the UN, health, and science while based in regions across Europe, Africa, and the former Soviet Union. Beyond his diplomatic assignments, Moore also maintained an affinity for music through his support of American Music Festivals, having attended their concerts extensively and even hosted Maestro Simmons in Belarus. Moore’s background and continuing passion for cultural exchange through music have left a lasting legacy within both the field of diplomacy and the nonprofit world.

On Saturday, November 11, at 3:30 pm, the doors of Sts. Volodymyr and Otha Ukrainian Church opened to welcome music enthusiasts. The captivating melodies transported the audience on a journey through the diverse musical traditions of Europe, featuring songs from Bosnia and Herzegovina, Bulgaria, Czech Republic, Poland, and Ukraine. Becic is passionate about both physical fitness and the arts, so this unique event combining classical music and European heritage was a perfect fit.

Because of his Bosnian roots, Becic found the program especially moving. “It was wonderful to experience music from different parts of Europe all in one place,” said Becic. “Ambassador Jonathan Moore’s introduction was heartfelt and moving. As a well-known polyglot, he can understand different European traditions as well, if not better, than a native. The orchestra, vocalist Samir Hadzalic, and director Philip Simmons did an incredible job bringing these melodies to life. You could really feel the emotion and pride in European culture through the music.”

I was deeply moved by an incredible classical music experience while in Chicago! The concert directed by Philip Simmons and vocals by Samir Hadzalic transported me through the sounds of music from #Bosnia and Herzegovina, #Bulgaria, #CzechRepublic, #Poland, and #Ukraine. pic.twitter.com/UtpyrHqNef

— Samir Becic (@SamirBecic) November 13, 2023

The “Melodies of Europe” concert not only celebrated European traditions but also highlighted the beauty of cultural richness. Each piece performed by the Lincolnwood Chamber Orchestra and Samir Hadzalic’s soulful vocals painted a vibrant picture of the diverse European heritage. The melodies weaved together tales of triumph, resilience, and the enduring spirit of freedom.

Music director Philip Simmons is a highly accomplished conductor who has performed in prestigious venues worldwide. As the Artistic Director of American Music Festivals and Music Director of the Lincolnwood Chamber Orchestra, he has conducted in over 20 countries and worked with renowned orchestras. Simmons founded the Orchestra of the Hawaiian Islands and is committed to promoting cultural diversity through music. He is also an educator and has collaborated with esteemed musicians. Simmons is a versatile musician, proficient in classical guitar, and has released recordings with his daughter Penelope. With a Master’s Degree in Music Composition and a rich conducting background, he remains dedicated to sustaining orchestral traditions and advocating for the arts.

Samir Hadzalic, a dedicated vocalist, has long been an advocate of Bosnian culture. Through his collaborations with American Music Festivals, he has successfully fostered unity within the community. Samir Hadzalic’s contributions to the orchestra include introducing new works and arrangements of Bosnian music, as well as showcasing the rich Sevdah tradition through his performances. He has also held significant roles such as Editor and Host of “Radio Voice of the Bosniaks Chicago” and Event Organizer for the “Celebration of 100 years of Bosniaks in the USA 2005.” Samir Hadzalic’s unique vocal style, rooted in the improvised folk tradition, serves as a vital connection to the cultural heritage of the past.

Samir Becic, known for his commitment to health and fitness, recognizes the importance of holistic well-being, which includes embracing cultural experiences. His attendance at the “Melodies of Europe” concert exemplifies his dedication to promoting a balanced and enriched lifestyle that goes beyond physical fitness (music has many health benefits!).

Tae Kwon Do is not just about kicks and punches; it offers numerous benefits for children’s physical and mental development. This traditional Korean martial art instills discipline, self-confidence, respect, and focus in young practitioners. It promotes physical fitness, coordination, and agility while teaching valuable life skills such as perseverance, goal-setting, and self-defense (we wrote an article about it here).

Ares Max has shown exceptional skill, agility, and precision in his techniques, earning accolades and recognition as he’s climbed the belt rankings. Ares Max’s journey in Tae Kwon Do is a testament to his commitment, perseverance, and natural talent. It has also helped him develop a strong work ethic, self-discipline, and a never-give-up attitude. These qualities will undoubtedly serve him well in all aspects of life.

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As Ares Max continues to hone his skills and passion for Tae Kwon Do, his future in the sport looks incredibly promising. With the support and guidance of his parents, he has a solid foundation to achieve even greater success. Houston’s Tae Kwon Do community eagerly awaits the impressive feats and accomplishments that lie ahead for this young superstar

Ares Max Becic is a shining example of the incredible benefits and opportunities that Tae Kwon Do offers children. Through his dedication and natural talent, he is carving out his own path in the world of martial arts. As he continues to grow and excel, Ares Max will continue to use the power of passion, perseverance, and the joy of pursuing one’s dreams through sport.

From a young age, Ares Max has shown a natural inclination towards performance and self-expression. Whether it was through his infectious energy, his captivating presence in front of the camera, or his athleticism, he has always possessed a unique ability to captivate people. Ares Max’s passion for performance has been nurtured and supported by his family, leading him to explore opportunities in the entertainment industry.

Page Parkes, a respected agency with a strong presence in the Houston entertainment scene, recognized Ares Max’s potential and talent. The agency has a proven track record of discovering and developing young talent, providing them with opportunities to showcase their skills and pursue their dreams. The partnership between Ares Max and Page Parkes is a testament to his talent and the agency’s belief in his abilities.

With his signing to Page Parkes, Ares Max is poised to embark on an exciting journey in the world of acting and modeling. From auditions to photo shoots, he will have the opportunity to explore various creative avenues and collaborate with industry professionals. This new chapter in his life allows Ares Max to further develop his skills, express his creativity, and carve out his own path in the entertainment industry.

Ares Max’s journey into the entertainment world would not be possible without the unwavering support of his family and the Houston community. Samir Becic, his father and a prominent figure in Texas, has been a pillar of support, encouraging Ares Max to pursue his passions and embrace new opportunities. The Houston community, known for its vibrant arts and culture scene, also supports Ares Max, celebrating his achievements and eagerly anticipating his future endeavors.

Stay tuned to see Ares Max Becic on a screen near you soon!

Becic’s commitment to promoting a healthy lifestyle among political leaders is not new. In 2021, as part of an earlier campaign, he sent dedicated books to the Top 20 Fittest Senators in America 2020. Each book came with a personal note expressing gratitude to these fit Senators for their dedication to their constituents and the American people. Recently, he expanded this campaign by sending an additional 83 books, ensuring that each U.S. Senator has a copy of his book.

I'm continuing my campaign (the one I started in 2020) of sending dedicated copies of my book “ReSync Your Life” to the 2000 leading politicians, the Fortune 500 CEOs, and the heads of the 1000 largest school districts to motivate our leaders to promote healthy lifestyle in… pic.twitter.com/yqm4oKyb7S

— Samir Becic (@SamirBecic) August 31, 2023

As the founder of Health Fitness Revolution, Becic has a track record of conducting large-scale advocacy campaigns. He is known for his remarkable physical feats, such as running 7 marathons in 8 weeks while wearing a 73.5 lbs weighted vest to raise awareness, and living for 6 weeks with a 200 lbs weighted suit to gain a deeper understanding of obesity. These endeavors exemplify his dedication to promoting healthy living. This initiative and campaign delivers his message of wellness directly to political leaders.

Since 2020, through his Health Fitness Revolution organization and as author of “ReSYNC Your Life”, Becic has delivered over 2,000 copies of his book to politicians, Fortune 500 CEOs, and school district leaders hoping to catalyze change. He also publishes rankings of celebrities’ fitness influence (actors, musicians, comedians, chefs) in an effort reaching over 16 million people. By consistently encouraging workplace programs and policies that support public health, Becic is actively working towards transforming the nation’s health on a grand scale.

As four-time #1 Fitness Trainer in America, Becic’s mission is to engage directly with leaders and place wellness and prevention at the forefront of policy discussions. By delivering his message of wellness directly to political leaders, he hopes to inspire and motivate them to prioritize the health and fitness of their constituents. Through his unwavering commitment to advocacy, Samir Becic is making a significant impact in promoting a healthier and more active nation.

Over the 3-day event, Becic engaged officials from the corridors of power to the halls of academia. He met with University of Houston President Renu Khator, Texas A&M Chancellor John Sharp, and Texas Tech University Chancellor Tedd Mitchell to discuss education’s underutilized potential to transform communities’ health. Studies show educated people are more receptive to prevention, which is why Becic believes in advocacy centered on partnerships with higher education institutions.

As Houston's Official Fitness Czar, it's always a pleasure to support the city's institutions. I enjoyed listening to the incredible @UHouston President and Chancellor Renu Khator @UHpres on a panel in Austin discussing the building of research powerhouses. #HoustonStrong pic.twitter.com/rkHyAxpn8b

— Samir Becic (@SamirBecic) September 22, 2023

As Houston’s official Fitness Czar, Samir was proud to support Houston’s own Renu Khator: “As Houston’s Official Fitness Czar, it’s always a pleasure to support the city’s institutions. I enjoyed listening to the incredible University of Houston President and Chancellor Renu Khator on a panel in Austin discussing the building of research powerhouses. President Khator is an inspiration and visionary. She is a powerhouse!”

Samir, the founder of Health Fitness Revolution and author of the Harper Collins published book “ReSYNC Your Life”, is making a significant impact in America. He is spearheading the largest population health movement since Arnold Schwarzenegger’s 1990s initiatives as President George Bush Sr.’s “Fitness Czar”. Since 2020, he has dedicated and sent over 2,000 copies of his book to politicians, Fortune 500 CEOs, and school district leaders, igniting a powerful motivation for change.

With Texas A&M Chancellor John Sharp. I'm looking forward to creating programs to improve wellness among Texas students.
Chancellor Sharp is very knowledgeable about how a healthy lifestyle is essential for students, not only for their well-being but also for better academic… pic.twitter.com/1777ChauVm

— Samir Becic (@SamirBecic) September 26, 2023

Moreover, Samir has undertaken the task of ranking and highlighting the 500 most influential celebrities in America, including actors, musicians, comedians, and chefs, based on their dedication to health and fitness. Through his organization, Health Fitness Revolution, and his unwavering advocacy efforts, Samir’s message has directly reached an astounding 16 million people across the United States. He continues to inspire American leaders, urging them to implement supportive policies and foster workplace wellness programs, ensuring a healthier future for all.

Attendees at the Tribune Festival witnessed firsthand the power and potential of Becic’s message as he continues transforming public discourse on preventative healthcare nationwide. Through relentless advocacy and discussing next steps with leaders, Becic is helping steer America toward a future of sustainable well-being for all.

To see how Samir advocated for fitness on the national political stage at Texas Tribune Fest 2023, click here.

Samir also attended last year’s Texas Tribune Festival, and all the highlights can be seen here.

Great conversation about politics in America and Bosnia with @CNN anchor of 'The Lead' and 'State of the Union' @jaketapper. Looking forward to reading his book "All the Demons Are Here" and further discussing the current political situation in Bosnia and the Balkan region! pic.twitter.com/N6NKMxW8kY

— Samir Becic (@SamirBecic) September 21, 2023

Over the course of the festival, Samir connected with household names like CNN’s Jake Tapper, CNN’s David Axelrod, Philip Bump of the Washington Post, and Texas Tribune’s own Evan Smith. Through energetic discussions, Samir encouraged support for media exposure to initiatives that can make real change in public health nationwide.

With David Axelrod, former White House Senior Advisor to President Obama and Senior Political Commentator for CNN. I appreciate your support. pic.twitter.com/rGt2ROVBhB

— Samir Becic (@SamirBecic) September 27, 2023

As founder of Health Fitness Revolution and author of the Amazon best-selling book “ReSYNC Your Life“, Samir is spearheading the largest population health movement since Arnold Schwarzenegger’s 1990s initiatives as President George Bush Sr.’s “Fitness Czar”. Since 2020, he has dedicated and sent over 2,000 copies of his book to politicians, Fortune 500 CEOs, and school district leaders to motivate change. This is in addition to ranking and highlighting the 500 most influential celebrities in America (actors, musicians, comedians, chefs) on health and fitness. Through his Health Fitness Revolution organization and advocacy efforts, Samir’s message has directly reached over 16 million people across the U.S. He continues to encourage supportive policies and workplace wellness programs among American leaders.

Great conversation with @pbump, National Columnist for the @washingtonpost, discussing the current political situation in America. Looking forward to reading his book “The Aftermath.” pic.twitter.com/VhkwRNXpBA

— Samir Becic (@SamirBecic) September 21, 2023

While at the Texas capitol, Samir continued his campaign by engaging in robust discussions about empowering all Americans through improved access to fitness resources and education.

As a 4-time #1 Fitness Trainer in America and Houston’s official “Fitness Czar”, Samir is transforming public health nationwide through his advocacy work. Attendees at the Texas Tribune Festival got a first-hand look at his meaningful efforts and discussion of next steps to further promote wellness across America. Samir’s impact and message of hope through healthy living is resonating coast to coast.

Samir also attended last year’s Texas Tribune Festival, and all the highlights can be seen here.

From September 20th-23rd, Becic engaged in high-level discussions with political, business, and academic leaders at the festival on how to empower all Americans through expanded access to fitness resources and education. Through his organization’s efforts and over 2,000 copies of his best-selling book “ReSYNC Your Life” distributed to decision-makers, Becic’s message of hope through preventative wellness has reached millions of people across the country.

While in Austin, Becic also met Daniel Lubetzky, founder of KIND Snacks. Lubetzky’s entrepreneurial success in turning KIND into the fastest-growing snack company in America is rivaled only by his commitment to using business as a force for social good. Deeply inspired by his father’s story as a Holocaust survivor, Lubetzky has made KIND a champion of kindness through both products and impactful acts of service.

Becic was impressed by Lubetzky’s remarkable journey. “He is among the most inspiring people I heard at the Texas Tribune Festival. His ability to run a successful business while bettering lives and bringing people together is truly admirable. We have many things in common, including our accents, our admiration for President Zelensky, and a desire for expanding health and fitness in America” said Becic. The pair discussed collaborating to promote wellness and community on an even larger scale.

With CEO @KINDSnacks @DanielLubetzky at @TexasTribune. He is among the most remarkable people I have met at the TTF, and it was an honor to meet him. pic.twitter.com/OefZ4XNhFe

— Samir Becic (@SamirBecic) September 23, 2023

As a 4-time #1 Fitness Trainer in America and Houston’s official “Fitness Czar,” Becic is spearheading the largest population health movement since Arnold Schwarzenegger’s 1990s initiatives for President George Bush Sr.  Since 2020, he has dedicated and sent over 2,000 copies of his book to politicians, Fortune 500 CEOs, and school district leaders to motivate change. This is in addition to ranking and highlighting the 500 most influential celebrities in America (actors, musicians, comedians, chefs) on health and fitness. Through his Health Fitness Revolution organization and advocacy efforts, Samir’s message has directly reached over 16 million people across the U.S. He continues to encourage supportive policies and workplace wellness programs among American leaders.

After leaving his mark on the Texas capitol, Becic continues his tour of elected officials’ offices and boardrooms, building a coalition that may remake the American health experience for generations to come. Under Becic’s vision, a new era of population-level well-being seems destined to take shape.

To see how Samir advocated for fitness on the national political stage at Texas Tribune Fest 2023, click here.

Samir also attended last year’s Texas Tribune Festival, and all the highlights can be seen here.

Impressive "Honestly" Podcast recording with @JamesCarville– a truly remarkable individual. I don't usually take selfies, but Bill Clinton's 1992 legendary campaign strategist warranted an exception. pic.twitter.com/hPWeO7T4gH

— Samir Becic (@SamirBecic) September 21, 2023

While at TTF, Samir met some of our generation’s top political thinkers and officials, including Presidential candidates, Governors, Senators, Congresspeople, Mayors, and other officials to discuss his aggressive campaign to promote fitness across America. Notable meetings included Governors Brian Kemp and Joe Lombardo, former Governor Larry Hogan, Senator Mark Kelly, Political Strategist James Carville, former White House Chief of Staff Karl Rove, former White House Senior Advisor David Axelrod, Congressional Representatives Colin Allred, Lloyd Doggett, Lizzie Fletcher, Ruben Gallego, Tony Gonzales, Sylvia Garcia, Greg Casar and Henry Cuellar, President Biden’s Domestic Policy Advisor Neera Tanden, former Congressman Adam Kinzinger, and Mayors Sylvester Turner, Ron Nirenberg, Kirk Watson, Quinton Lucas, and Oscar Leeser.

I had the honor of meeting Georgia Governor @BrianKempGA, former White House Chief of Staff to George W. Bush @KarlRove, and former White House Senior Advisor to Obama/Senior Political Commentator for @CNN @davidaxelrod. pic.twitter.com/0wHSkezaja

— Samir Becic (@SamirBecic) September 22, 2023

With Nevada Governor @JoeLombardoNV. It is truly an honor to meet you, governor. As a former law enforcement officer, he believes in fitness and exercise. Thank you for your service. pic.twitter.com/mWmsVhQLdi

— Samir Becic (@SamirBecic) September 23, 2023

As founder of Health Fitness Revolution and author of the Amazon best-selling book “ReSYNC Your Life“, Samir is spearheading the largest population health movement since Arnold Schwarzenegger’s 1990s initiatives as President George Bush Sr.’s “Fitness Czar”. Since 2020, he has dedicated and sent over 2,000 copies of his book to politicians, Fortune 500 CEOs, and school district leaders to motivate change. This is in addition to ranking and highlighting the 500 most influential celebrities in America (actors, musicians, comedians, chefs) on health and fitness. Through his Health Fitness Revolution organization and advocacy efforts, Samir’s message has directly reached over 16 million people across the U.S. He continues to encourage supportive policies and workplace wellness programs among American leaders.

With Houston Mayor @SylvesterTurner, my dear friend and mentor in Austin. pic.twitter.com/otgLVO36dX

— Samir Becic (@SamirBecic) September 22, 2023

Great meeting @POTUS President Biden's Domestic Policy Advisor @NeeraTanden46. She is truly remarkable! pic.twitter.com/LIBnOthywh

— Samir Becic (@SamirBecic) September 22, 2023

While at the Texas capitol, Samir continued his campaign by engaging in robust discussions about empowering all Americans through improved access to fitness resources and education.

With former U.S. Congressman @AdamKinzinger. My magazine, Health Fitness Revolution, had him on the list of “The Fittest American Politicians” every year since we started the list in 2013. It is truly an honor to meet you, Congressman! #AmericanHero pic.twitter.com/wo7bUv7MOq

— Samir Becic (@SamirBecic) September 23, 2023

With U.S. Congresswoman Lizzie Fletcher ⁦⁦@RepFletcher⁩. She is remarkable! #HoustonStrong pic.twitter.com/sZyPq922mw

— Samir Becic (@SamirBecic) September 23, 2023

With U.S. Congressman Ruben Gallego @RubenGallego. He is a down-to-earth, empathetic, and remarkable human being. As a former U.S. Marine, he is a big supporter of fitness. It was an honor to meet you, congressman, and thank you for your service! #americanhero pic.twitter.com/VQUahB1kFj

— Samir Becic (@SamirBecic) September 23, 2023

The U.S. Congressman @RepColinAllred is on my list of the fittest politicians since he assumed office in 2019. What do you think? Who is fitter between him and Senator Cruz??
Thank you, Congressman Allred, for promoting a healthy lifestyle and being a great role model for… pic.twitter.com/kCffqzbTcQ

— Samir Becic (@SamirBecic) September 24, 2023

As a 4-time #1 Fitness Trainer in America and Houston’s official “Fitness Czar”, Samir is transforming public health nationwide through his advocacy work. Attendees at the Texas Tribune Festival got a first-hand look at his meaningful efforts and discussion of next steps to further promote wellness across America. Samir’s impact and message of hope through healthy living is resonating coast to coast.

With U.S. Congressman @GregCasar. He is dynamic and energetic. He is a great candidate for my 2023 list of the “Fittest Congressmambers in America.” pic.twitter.com/oOiOfekA8J

— Samir Becic (@SamirBecic) September 26, 2023

It's always good to see U.S. Congressman @RepTonyGonzales. He is a solid, down-to-earth, excellent human being. Definitely on my 2023 list of the “Fittest U.S. Congress members.” Thank you for your service! pic.twitter.com/0Pmvq4JjsZ

— Samir Becic (@SamirBecic) September 23, 2023

With U.S. Congressman @LloydDoggettTX. It is always a great pleasure to see him. He is a gentleman and scholar. We discussed the political situation in Bosnia and the Balkan region. pic.twitter.com/HaHvH2tsmx

— Samir Becic (@SamirBecic) September 25, 2023

With an extraordinary U.S. Congressman ⁦@RepCuellar. Congressman Cuellar is a genuinely remarkable and down-to-earth leader. True gentlemen show grace and uplift people around them. Thank you for being so supportive, congressman. pic.twitter.com/sQ1IdA43J5

— Samir Becic (@SamirBecic) September 23, 2023

Samir also attended last year’s Texas Tribune Festival, and all the highlights can be seen here.

With my dear friend, Mayor of San Antonio @Ron_Nirenberg. He has been on my list of “Top Fittest American Politicians” since the beginning. I nicknamed him “Gladiator Mayor.” pic.twitter.com/bfXE7lu9OZ

— Samir Becic (@SamirBecic) September 27, 2023

With Mayor of Austin @KirkPWatson. It was a great pleasure to meet the Mayor of Austin—a great conversation about Europe, particularly Germany (Koblenz) and Bosnia (Sarajevo). Confident, down-to-earth, and worldly are great attributes for a leader. pic.twitter.com/JoNjedWpxZ

— Samir Becic (@SamirBecic) September 25, 2023

With Mayor of Kansas City @MayorLucasKC. One of the most dynamic, energetic, and outgoing mayors I have ever met. You Rock, Mayor Lucas! pic.twitter.com/SuPRcvfTcw

— Samir Becic (@SamirBecic) September 26, 2023

The conversation between Samir Becic and Mayor Kirk Watson ventured into the realm of Europe, specifically Germany (Koblenz) and Bosnia (Sarajevo). The exchange of experiences and perspectives allowed for a mutual exploration of cultural nuances, historical significance, and personal connections to these regions. Such dialogues help build bridges and promote understanding among diverse communities, such as those of both Austin and Houston. Additionally, during their conversation, Samir Becic expressed his eagerness and commitment to serve the city of Austin in a health and fitness capacity, emphasizing the importance of promoting wellness and an active lifestyle within the community.

With Mayor of Austin @KirkPWatson. It was a great pleasure to meet the Mayor of Austin—a great conversation about Europe, particularly Germany (Koblenz) and Bosnia (Sarajevo). Confident, down-to-earth, and worldly are great attributes for a leader. pic.twitter.com/JoNjedWpxZ

— Samir Becic (@SamirBecic) September 25, 2023

Mayor Kirk Watson left an impression on Samir Becic with his confident, down-to-earth, and worldly demeanor. These attributes are essential for effective leadership, as they inspire trust, encourage open dialogue, and foster a sense of connection with the community. Through their conversation, it became evident that Mayor Watson embodies these qualities, making him a remarkable leader for Austin.

Here are all the connections Samir made at the Texas Tribune Festival this year:

In attendance were State Senator John Whitmire, Congresswoman Sheila Jackson Lee, Houston Councilmember Robert Gallegos, Investor Gilbert Garcia, and Attorney Lee Kaplan. All demonstrated commitment to Houston’s priorities, but two stood out as uniquely strong – Senator Whitmire and Congresswoman Jackson Lee.

John Whitmire has an unmatched career in public service, having served over 41 years in the Texas State House and Senate. His deep experience and bipartisan approach have proven effective in passing impactful legislation. As the longest-serving Senator in Texas history, few know state government and the Houston region better than Whitmire.

Similarly, Sheila Jackson Lee is a trailblazing leader who has spent decades delivering results for Houstonians in her role in the U.S. House of Representatives. With leadership positions on influential committees like the Judiciary, she understands the federal policy issues critical to Houston. Her tireless advocacy has brought significant funding and attention to concerns like infrastructure and public health.

Samir Becic believes the next mayor must have both passion for Houston and a vision for the future. Of all the candidates, none compare to Senator Whitmire and Congresswoman Jackson Lee in the combination of experience, proven effectiveness, and understanding of the complex challenges facing Houston. With over 8 decades of combined leadership experience, they are undoubtedly the strongest candidates to guide Houston forward.

Also in attendance were Houston’s previous Mayor Annise Parker and Houston Fire Chief Samuel Pena.

Samir Becic, renowned fitness expert, Houston’s official Fitness Czar, and Ares Max’s father, couldn’t contain his pride when he shared his son’s aspiration on Twitter. Little did he know that his tweet would strike a chord with thousands of people. The tweet quickly gained traction, receiving over 35k impressions, 4,800 likes, and retweeted hundreds of times. It became a testament to the widespread admiration for first responders and the power of a young boy’s dreams.

My baby boy Ares Max loves sports cars and greatly respects our police force. ⁦⁦@houstonpolice⁩ ⁦@HPOUTX⁩ pic.twitter.com/x0eZSib0d6

— Samir Becic (@SamirBecic) August 4, 2023

Ares Max’s story reminds us of the power of childhood dreams and the impact they can have on shaping our future. As we cheer on Ares Max’s journey, let’s celebrate the countless first responders who selflessly serve our communities every day. Their dedication and bravery deserve our utmost respect and gratitude. Who knows, maybe one day Ares Max will join their ranks, continuing the legacy of heroism that has inspired him from such a young age.

Keep dreaming big, Ares Max!

Today, on the Fourth of July, we celebrate America’s independence. But here at HFR, we’re also celebrating the birthday of our visionary founder, Samir Becic!

Samir is a true inspiration. He’s the kind of person who can walk into a room and instantly make you feel like you can do anything. He’s not only a brilliant businessman, but he’s also a great friend, mentor, and philanthropist.

This year has been a big one for Samir. He was honored with “Samir Becic Day” by Mayor Sylvester Turner and the City of Houston on January 10, 2023. He also received a Presidential Lifetime Achievement Award from President Joe Biden for his volunteerwork and philanthropic endeavors.

We’re so grateful to have Samir as our leader. He’s a role model to us all, and we’re lucky to have him in our lives.

Samir, on behalf of the entire Health Fitness Revolution team, we wish you a very happy birthday! We hope you have a wonderful day filled with joy, laughter, and love.

P.S. You can order Samir’s awesome fitness book by clicking below

The Srebrenica genocide is considered one of the worst atrocities in Europe since World War II. It occurred during the Bosnian War, which lasted from 1992 to 1995. But what made it even more horrific was the forcible transfer and abuse of between 25,000 and 30,000 Bosniak women, children, and elderly that accompanied the massacre. To this day, their families still grieve their loss. 

In 2007, the International Court of Justice in The Hague ruled that the massacre and the accompanying atrocities constituted genocide. But the scars of the war and the genocide are still fresh. Bosnia is a country struggling to heal and unite its people in the aftermath of the destruction. Ethnic cleansing, rape, destruction, concentration camps, and mass killings became the norm, leaving over 100,000 people dead and 2.2 million displaced.

As a result of the war in Bosnia, and the subsequent genocide, Bosnia, its core values, and everything that its people stood for were destroyed.

The Honorable Mayor Wade Kapszukiewicz of Toledo, Ohio, has granted Samir’s request in proclaiming Jul 11, 2023, as Bosnia-Herzegovina Day in Toledo in remembrance of the Srebrenica genocide. Samir is humbled by the powerful gesture and thankful “On behalf of Bosnian-Americans, I extend my heartfelt appreciation to the City of Toledo and the honorable Mayor Wade Kapszukiewicz for granting my request for Bosnia and Herzegovina Day.”

Samir was deeply affected by the Srebrenica genocide, a mass killing of over 8,000 Bosniak (Bosnian) men and boys by Bosnian Serb forces in July 1995. His own hometown of Kljuc was one of the locations also hit by Serbian forces, where 784 victims were killed (and 34 victims are still unaccounted for), including his family members, his neighbors, and his school friends. From one day to the next, they vanished. Having personally experienced the horrors and loss of the Bosnian War, Samir realized that many people in America are not aware of this tragic event and its significance.

Determined to change that, Samir’s campaign urges American Mayors to raise awareness about the genocide and honor the memory of the victims. His efforts to educate these mayors about the Srebrenica genocide demonstrate the power of individual action.

Samir’s personal experience with war and displacement inspired him to help others and promote peace, fueling his career in health and fitness. And now, his outreach to the mayors of major cities in America is an inspiring example of how one person can make a difference.

It is essential to educate people about the Srebrenica genocide to promote understanding, tolerance, and peace. By learning about the past, we can work towards a better future.

Samir’s mission highlights the importance of remembering history and promoting tolerance and peace. His outreach to the mayors of the largest cities in America is an inspiring example of how to make a difference, no matter how small it may seem.

Let’s honor the memory of the victims of the Srebrenica genocide and ensure that such atrocities are never repeated.

As he set out on his journey, Samir was met with awe-inspiring views of the majestic mountains and forests that define the Bosnian landscape. The terrain was rough, with steep inclines, rocky paths, and deep mud pits, but Samir was determined to conquer it all in his trusty Jeep Gladiator. As Samir navigated the rugged terrain, he was taken aback by the sheer beauty of the Bosnian wilderness. He was amazed at the diversity of the landscape, from the towering peaks of the Dinaric Alps to the lush forests that covered the hillsides. The picturesque scenery was a world away from the hustle and bustle of his daily life in Houston, Texas, and he savored every moment of it.

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Offroading in Bosnia and Herzegovina is not for the faint of heart, but Samir was up for the challenge. He pushed his Jeep Gladiator to its limits, tackling steep inclines, bumpy roads, and rocky terrain with ease. The Gladiator’s superior off-road capabilities made it the perfect vehicle for navigating the challenging landscape, and Samir was grateful for every second he spent behind the wheel.

As he made his way through the Bosnian wilderness, Samir felt a deep sense of pride and connection to his homeland. He was born in Bosnia and Herzegovina, and the rugged terrain had always been a part of his life. Offroading in his homeland was a way for him to reconnect with his roots and rediscover the stunning beauty of his country.

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A post shared by Samir Becic (@samirbecic)

Samir’s offroading adventure in Bosnia and Herzegovina was a true testament to his love of adventure and his love for his homeland. The challenging terrain of Bosnia and Herzegovina presented an exciting challenge that he was more than willing to tackle, and he did so with enthusiasm and pride. The beauty of the Bosnian wilderness left a lasting impression on him, and he is already planning his next offroading adventure in his dependable Jeep Gladiator. Samir is a big fan of the Jeep brand!

Being nominated for a CNN Hero award is a tremendous honor that showcases the exceptional contributions of individuals who have made a significant impact in their communities and beyond. The CNN Heroes program seeks to shine a spotlight on the inspiring stories of people doing extraordinary things to make the world a better place. The nomination process is rigorous and involves a thorough evaluation of the nominee’s work and its impact. To be nominated is a testament to the nominee’s dedication, perseverance, and selflessness in serving others. The recognition that comes with being a CNN Hero can be life-changing, bringing attention and resources to the cause and inspiring others to get involved and make a difference. Ultimately, being nominated for a CNN Hero award is a symbol of hope and a reminder of the power of individuals to effect positive change in the world. It is a truly humbling and inspiring honor.

Who is Samir Becic?

Samir Becic, a world-renowned fitness expert and health advocate, who has spent years dedicating his life to promoting the importance of a healthy lifestyle. Originally from Bosnia and Herzegovina, Samir moved to the United States to pursue his passion for fitness and quickly established himself as a leader in the industry.

Becic founded Health Fitness Revolution magazine, and the Samir Becic Foundation, a 501(c)3 nonprofit organization, to help combat obesity and promote active lifestyles on a global scale. Through his organization, Becic works to spread the message that an active lifestyle, balanced diet, and positive mindset can have transformational effects on health, happiness and longevity.

Some of his career highlights include:

• Received a President’s Lifetime Achievement Award in May 2023 from President Joe Biden for his commitment to philanthropy and volunteering
• January 10th, 2023 proclaimed as the official “Samir Becic Day” by Mayor Sylvester Turner and the 16 City of Houston Council Members for Samir’s advocacy of health and fitness in America 
• November 1st, 2022 proclaimed as the official “Samir Becic Day” by Mayor Sylvester Turner for Samir’s service during his 4 years as the official “Fitness Czar” for the City of Houston and 20 years as a health advisor to previous Mayors
• Official Fitness Czar for the city of Houston proclaimed by Mayor Sylvester Turner 
• Founding the non-profit organization Health Fitness Revolution (HFR) in 2013, which aims to improve the nation’s health through education, motivation, and awareness.
• Authoring the Amazon best-selling book “ReSYNC Your Life”, a 28-day plan to help people transform their physical and mental health through a combination of fitness, nutrition, and spirituality.
• Named the “Best Fitness Trainer in the World” by two-time NBA Championship coach and Olympic gold medalist Rudy Tomjanovich
• Named Top 40 “American Dream” immigrant
• Chosen among the Top 6 “American Dream” immigrants for a collaborative panel between Interfaith Ministries and Houstonia Magazine
• “#1 Fitness Trainer in the World,”- 4 times by Bally Total Fitness
• #1 Fitness Trainer in Texas,”- 22 times by Bally Total Fitness
• #1 Fitness Trainer in Houston”- 29 times by Bally Total Fitness
• “Best of the Best Fitness Trainer”- 2 times by Bally Total Fitness
• “Best Fitness Director”- 2 times by Bally Total Fitness
• “Men’s Journal Top Fitness Trainer in America”
• “Houston Health Warrior” by Health & Fitness Sports Magazine 
• “The Motivator” by the Houston Chronicle

What is the CNN Hero Award?

The CNN Hero Award is an annual accolade that recognizes everyday people who make extraordinary contributions to their communities. It’s an opportunity to showcase and celebrate the incredible acts of kindness, bravery, and perseverance of individuals who are making a difference in the world.

Nominees come from various walks of life and tackle diverse challenges, but they all share a common goal: to create a better future for those around them.

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Why Samir Becic Deserves a CNN Hero Award

Samir Becic‘s nomination for a CNN Hero Award is a testament to his unwavering commitment to improving the health and well-being of people across the globe. Through his work with HFR, his role as Houston’s official “Fitness Czar,” his book, and his Health Fitness Revolution magazine which has reached over 16 million directly (and hundreds of millions of people worldwide through republishing of HFR’s articles), with content translated into more than 50 languages and published in over 70 countries. Samir has inspired countless individuals to make positive changes in their lives.

His dedication to spreading awareness about the importance of fitness and health is truly commendable. He continues to be a role model for people of all ages, showing that anyone can take control of their health and live their best life.

Through his inspiring work, Becic is transforming lives by bringing greater health, happiness and longevity to people worldwide. No matter the outcome of the CNN Hero award, Becic will continue his mission to make the world a healthier and happier place.

Supporting Samir Becic and His Mission

As we celebrate Samir Becic’s nomination for a CNN Hero Award, it’s important to remember the impact that each of us can have on our own health and the health of those around us. By supporting organizations like HFR and following the guidance of experts like Samir, we can all take steps towards a healthier future.

To learn more about Samir Becic, his work, and how you can support his mission, read his full biography, keep reading our articles on Health Fitness Revolution magazine, and consider reading his book “ReSYNC Your Life.”

In conclusion, Samir Becic’s nomination for the CNN Hero Award is both well-deserved and an inspiration to all of us to strive to make a difference in our own lives and the lives of others. Let us all join together in applauding Samir for his dedication, passion, and impact on the world of health and fitness.

In the letter, President Joseph R. Biden writes to Samir “On behalf of the American people, I extend my heartfelt appreciation to you for your volunteer leadership, and I encourage you to continue to answer the call to serve. The country is counting on you.” The Lifetime Achievement Award is the highest honor and is given to select individuals who have committed their lives to societal improvement.

Becic founded the Samir Becic Foundation, a nonprofit organization dedicated to fighting obesity and promoting healthy lifestyles. He also founded Health Fitness Revolution magazine in 2013. Under Becic’s leadership as CEO, Health Fitness Revolution has reached over 16 million directly (and hundreds of millions of people worldwide through republishing of HFR’s articles), with content translated into more than 50 languages and published in over 70 countries. Becic has spearheaded initiatives with schools, corporations, and non-profit organizations that aim to make communities stronger, fitter, and healthier.

Samir’s love for America runs deep. He has garnered an incredible amount of accomplishments under his belt (here is his full bio). Becic’s dedication to promoting health and fitness earned him the position of Official Fitness Czar for the City of Houston, as proclaimed by Mayor Sylvester Turner in 2018. Becic’s impact on the health and wellness industry has been significant, and he continues to inspire and motivate individuals and communities to lead healthier and more active lifestyles. He has worked with different organizations to promote health and fitness nationally, and he is always ready to give back to this great country.

In addition to his advocacy work, Becic is also an accomplished author, with his book “ReSync Your Life” published by HarperCollins. He has also been recognized with numerous awards for his work, including being named “#1 Fitness Trainer in the World” four times by Bally Total Fitness and “Best Fitness Trainer in the World” by two-time NBA Championship coach and Olympic gold medalist Rudy Tomjanovich. 

On January 10th, 2023, Mayor Sylvester Turner and the 16 City of Houston Council Members proclaimed the date as the official “Samir Becic Day” in the City of Houston. 

“I am deeply honored to receive the Lifetime Achievement Award from the President of the United States, Joe Biden, and humbled to be recognized among the outstanding individuals and organizations who are making a positive impact in our nation,” said Becic. “Health and physical fitness advocacy has been my lifelong passion, and this award is a testament to the power of grassroots efforts to enact real change. Thank you, President Biden, for this great honor. God Bless America, the greatest nation in the world.”

Becic has over three decades of experience as a fitness professional, motivator and advocate. Becic also frequently provides expert commentary in the media and has been featured in hundreds of media outlets including CNN, The New York Times, LA Times, Houston Chronicle, Refinery29, Washington Post, Politico, and Men’s Health, among many other national and international media outlets.

The Lifetime Achievement Award is the highest honor and is given to select individuals who have committed their lives to societal improvement.

 Having volunteered over 10,000 hours, Samir’s decades of advocacy and outreach epitomize a lifetime of impactful service and making communities stronger through the power of health and fitness.

Here are some of Samir’s incredible accomplishments that led to this well-deserved honor (you can also read his full bio here):

• May 2023 President Joe Biden awards Samir Becic with a Lifetime Achievement Award for his advocacy of health and physical fitness in America
• January 10th, 2023 proclaimed as the official “Samir Becic Day” by Mayor Sylvester Turner and the 16 City of Houston Council Members for Samir’s advocacy of health and fitness in America 
• November 1st, 2022 proclaimed as the official “Samir Becic Day” by Mayor Sylvester Turner for Samir’s service during his 4 years as the official “Fitness Czar” for the City of Houston and 20 years as a health advisor to previous Mayors
• Official Fitness Czar for the city of Houston as proclaimed by Mayor Sylvester Turner in 2018
• Named as a Top 40 “American Dream” immigrant in Houstonia Magazine
• Chosen among the Top 6 “American Dream” immigrants for a collaborative panel between Interfaith Ministries and Houstonia Magazine
• HarperCollins published author of the book “ReSync Your Life”
• Founder of Health Fitness Revolution Magazine
• Founder of the Samir Becic Foundation
• CEO of ReSYNC Enterprises
• Named the “Best Fitness Trainer in the World” by two-time NBA Championship coach and Olympic gold medalist Rudy Tomjanovich
• “#1 Fitness Trainer in the World,”- 4 times by Bally Total Fitness
• “#1 Fitness Trainer in Texas,”- 22 times by Bally Total Fitness
• “#1 Fitness Trainer in Houston”- 29 times by Bally Total Fitness
• “Best of the Best Fitness Trainer”- 2 times by Bally Total Fitness
• “Best Fitness Director”- 2 times by Bally Total Fitness
• “Men’s Journal Top Fitness Trainer in America”
• “Houston Health Warrior” by Health & Fitness Sports Magazine
• “The Motivator” by the Houston Chronicle

Samir was deeply affected by the Srebrenica genocide, a mass killing of over 8,000 Bosniak (Bosnian) men and boys by Bosnian Serb forces in July 1995. His own hometown of Kljuc was one of the locations also hit by Serbian forces, where 784 victims were killed (and 34 victims are still unaccounted for), including his family members, his neighbors, and his school friends. From one day to the next, they vanished. Having personally experienced the horrors and loss of the Bosnian War, Samir realized that many people in America are not aware of this tragic event and its significance.

Determined to change that, Samir wrote letters to the mayors of the 100 largest cities in America, urging them to raise awareness about the genocide and honor the memory of the victims. His efforts to educate these mayors about the Srebrenica genocide demonstrate the power of individual action.

Samir’s personal experience with war and displacement inspired him to help others and promote peace, fueling his career in health and fitness. And now, his outreach to the mayors of major cities in America is an inspiring example of how one person can make a difference.

The Tragic History of the Srebrenica Genocide and the Bosnian War

The Srebrenica genocide is considered one of the worst atrocities in Europe since World War II. It occurred during the Bosnian War, which lasted from 1992 to 1995. But what made it even more horrific was the forcible transfer and abuse of between 25,000 and 30,000 Bosniak women, children, and elderly that accompanied the massacre. To this day, their families still grieve their loss. 

In 2007, the International Court of Justice in The Hague ruled that the massacre and the accompanying atrocities constituted genocide. But the scars of the war and the genocide are still fresh. Bosnia is a country struggling to heal and unite its people in the aftermath of the destruction. Ethnic cleansing, rape, destruction, concentration camps, and mass killings became the norm, leaving over 100,000 people dead and 2.2 million displaced.

As a result of the war in Bosnia, and the subsequent genocide, Bosnia, its core values, and everything that its people stood for, was destroyed.

Samir’s letters to the mayors explain the history of the Srebrenica genocide, the Bosnian war, and its significance. His efforts to spread awareness about the genocide will help ensure that the memory of the victims is honored and that such atrocities are not repeated in the future.

Why Remembering the Genocide is Important

It is essential to educate people about the Srebrenica genocide to promote understanding, tolerance, and peace. By learning about the past, we can work towards a better future.

Samir’s mission highlights the importance of remembering history and promoting tolerance and peace. His outreach to the mayors of the 100 largest cities in America is an inspiring example of how to make a difference, no matter how small it may seem.

We can all learn from Samir Becic’s example and work towards promoting a better future in our communities. Let’s honor the memory of the victims of the Srebrenica genocide and ensure that such atrocities are never repeated.

But it’s not just his energetic presence that’s catching people’s attention. Durakovic works tirelessly to build bridges between different ethnic and religious groups in Bosnia and Herzegovina. He leaves the impression that he is a politician who cares not only about his voters but also all the people in the entity Republika Srpska regardless of ethnic or religious affiliation. His vision for a better future is one that’s based on cooperation and collaboration, not divisiveness.

Durakovic has a strong background in politics. He’s earned widespread support from all sides, thanks to his independent spirit and his work ethic. In fact, he was elected Mayor of Srebrenica in 2012 with the support of all pro-Bosnian parties, a testament to his ability to bring people together.

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Fast forward to 2020, and Durakovic was elected as a member of the Srebrenica Municipal Assembly. And from April to September 2021, he served as the Speaker of the Srebrenica Municipal Assembly, continuing to make a positive impact on the local community. But Durakovic’s ambitions extended beyond Srebrenica. In 2022, he was elected Vice President of the Republic of Srpska, a remarkable achievement for an independent candidate without the support of any party in Bosnia and Herzegovina.

It’s clear that Durakovic is a breath of fresh air in Bosnian politics. Another aspect that really sets him apart is his commitment to living a healthy lifestyle. He understands that to be an effective leader, you need to take care of yourself first. And he walks the walk, making time for exercise, practice Tae Kwon Do, and healthy eating despite his incredibly busy schedule.

In 2015, when Becic attended the 20th anniversary of the Srebrenica massacre with Bill Clinton, he had the honor of being hosted by Durakovic, who was mayor of Srebrenica at the time.

It’s clear that with politicians like Camil Durakovic in leadership positions, Bosnia and Herzegovina has a better future based on building bridges between different ethnic and religious groups and improving the overall economy of the country.

However, a topic near and dear to his heart has always been children. His passions include helping to combat the childhood obesity epidemic by giving kids the information and tools they need to stay healthy and active throughout their lives. As the obesity rate of our youth in this country continues to climb, he has set his sights on motivating and offering his assistance at implementing more physical activity in their programs. He will start with reaching out to schools within the City of Houston, Harris County, and greater Houston, and then moved on to the state of Texas, and finally nationwide, totaling 500 school districts.

Over the years, Samir has volunteered his time and efforts at youth fitness through speeches, seminars for school nutritionists, and many partnerships with organizations focused on childhood fitness and nutrition. It is his belief that by getting the proper training and information, students will grow into the powerful young leaders of tomorrow while imparting the core values that our non-profit represents- health, fitness, life balance, perseverance, hard work, determination, and respect to their friends, families, and communities.

First, I am covering @HoustonTX, #HarrisCounty, and greater-Houston, then #Texas-wide, and finally nationwide. According to @Harvard, physical fitness remodels the brain for peak performance on all fronts including memory retention, alertness, motivation, and brain growth.

— Samir Becic (@SamirBecic) February 4, 2022

Here is what Samir wrote in his letters:

I write to you as a parent and a community member to express my concern regarding the health and fitness of Texas’ public-school students, and to offer my assistance in addressing this matter of critical importance.

By way of background, for the last twenty years I have devoted myself to improving the health and fitness of people of all ages and backgrounds through lectures, public advocacy, community outreach, and publishing. I am a Level 6 fitness trainer and health expert who has been awarded the title of “#1 fitness trainer in America” on four separate occasions. I am the founder of the non-profit Samir Becic Foundation 501(c)3, Health Fitness Revolution magazine with over 14 million readers, the creator of the ReSync Fitness Method, and the author of the Harper Collins book ReSYNC Your Life. Currently, I serve as the official “fitness czar” for the City of Houston.

As I am sure you are aware, America’s children are facing a health crisis. According to the CDC, 33% of our nation’s youth are overweight or obese, leading to an unprecedented rise in type-2 diabetes, heart problems, and other preventable illnesses. Although numerous studies have demonstrated that school-based fitness programs are key to fighting this worsening problem, the vast majority of American schoolchildren do not participate in even the minimum level of physical activity recommended by the CDC. This fact is all the more tragic given that increased physical activity not only leads to healthier students, it also leads to better academic performance by increasing concentration and attention skills and improving classroom behavior and attitudes.    

Throughout my career as a fitness expert, I have had the opportunity to work with dozens of schools and I have consistently observed that schools that implemented higher levels of fitness training and activity experienced increased academic performance, improved student attendance, decreased bullying, and an overall improvement in school dynamics and atmosphere. Therefore, I am writing to you today to urge you to work to increase the level and effectiveness of physical fitness programs offered to the students of your school district. To help you in this important task I offer myself as a resource to assist you in organizing and implementing age-appropriate student fitness activities, and in motivating students to actively participate in these activities.  

I invite you to contact me at your convenience to discuss with me how I can work with you to improve the health, fitness, and academic performance of the students of your school district.

Fast Facts

Studies have shown that exercise is paramount to raising healthy, happy, and successful children. Increasing the time children at school are physically active- this includes structured and unstructured play opportunities, combined with intentional instruction in fundamental movement skills, such as running, jumping, skipping, hopping, throwing, climbing- provides the foundation for kids to enjoy physical activity and sports, but also benefits brain development, scholastic performance, and wellbeing in general.

A Harvard Medical School professor explored the connection between exercise and the brain, providing strong evidence that aerobic exercise physically remodels the brain for peak performance on all fronts. Specifically, exercise improves learning on three levels: “First, it optimizes your mindset to improve alertness, attention, and motivation; second, it prepares and encourages nerve cells to bind to one another, which is the cellular basis for logging in new information; and third, it spurs the development of new nerve cells from stem cells in the hippocampus.” In short, not only does exercise help the brain get ready to learn but it actually makes retaining information easier.

Here are just a few of the ways health and fitness have been proven to benefit students:

• It turns out that physical exercise acts as a multiplier on student performance, improving academic performance and student behavior.
• Take a University of Georgia study that found 60 minutes of exercises benefits information processing.
• Stanford report that shows a positive link between activity and creative thinking.
• Physical activity is an excellent setting for social skills development, collaborative problem solving, practicing good sportsmanship, and providing a safe and healthy environment for children and teens to gather.

Here are the articles highlighting each step of his campaign:

Washington D.C.’s Mayor Muriel Bowser wrote in her proclamation: “Whereas, the citizens of Bosnia and Herzegovina voted for independence on March 1, 1992, and March 1 is now recognized as Bosnia and Herzegovina’s day of independence, and whereas, this sovereign nation in Europe’s western Balkan Peninsula is comprised of many religions, ethnicities, and traditions and is devoted to observing fundamental multiethnic principles, and whereas, the Bosnian American community has enriched the Washington, DC, region with its art, culture, cuisine, commitment to education, and business development, and whereas, Bosnian Americans and residents of our nation’s capital have a shared commitment to the cherished values of democracy and self-determination.”

Health Fitness Revolution founder Samir Becic recognizes One BiH‘s valuable advocacy in promoting Bosnia and Herzegovina in the U.S. by helping actualize this proclamation. “I am glad to see that Bosnian Herzegovinan communities in the United States and around the world are doing immensely important work in strengthening BiH’s sovereignty and territorial integrity.”

Big news! March 1st was also recognized as Bosnian-American Day in Washington, DC! Thank you to @MayorBowser for the Proclamation. pic.twitter.com/y6r4PIU3QY

— One BiH (@JednaBiH) March 3, 2023

Samir Becic also previously named Washington, D.C. Mayor Muriel Bowser among the Top 25 Fittest Mayors in America in 2018. As a Bosnian American, Samir is very thankful to Mayor Bowser for proclaiming March 1st as Bosnian-American Day in D.C. “As we commemorate the 31st anniversary of Bosnia and Herzegovina’s (BiH) Declaration of Independence in 2023, it is important to take a moment to thank the United States for their unwavering support throughout Bosnia’s journey to freedom. America is Bosnia’s closest ally.”

Sarajevo’s Mayor Benjamina Karić visited with Mayor Bowser in D.C. in February and shared this:

U februaru ove godine sam se sastala sa gradonačelnicom Vašingtona, @MurielBowser.

Danas iz Vašingtona stiže sjajna vijest, gradonačelnica Bowser proglasila je 1. Mart, Dan nezavisnosti Bosne i Hercegovine, Danom bosansko-američkog prijateljstva.

Hvala gradonačelnice! pic.twitter.com/0d1S2FxhA5

— Benjamina Karić (@BenjaminaKaric) March 3, 2023

That’s why we at Health Fitness Revolution are so excited to announce that January 10, 2023, will officially be known as “Samir Becic Day!” That’s right—the man who has worked tirelessly to build Houston’s fitness culture and make sure it stays healthy has gotten a day of his own!

The proclamation comes from the Houston City Council and Mayor Sylvester Turner, who said that this proclamation is well deserved. Samir Becic has been a fixture in Houston’s and America’s fitness community for more than 20 years. In that time, he’s worked tirelessly to craft a city that is healthier and fitter—and he’s done it all with the city’s blessing! In fact, Becic’s work has been so instrumental in building the city’s fitness culture that his name has become synonymous with health and wellness.

The entire proclamation was streamed live on HTV, and can be watched below:

Tim Cook, CEO

Apple Inc.

Re: Apple’s discrimination against the Bosnian people and their language

Dear Mr. Cook:

I write to you today to request that Apple end its continuing discrimination against the Bosnian people and their language. This discrimination takes the form of the exclusion of the Bosnian language from the Apple iOS QuickType Keyboard as a language option. Although I believe that Apple’s refusal to include the Bosnian language among the keyboard options on its devices is not intended to harm the Bosnian people, or lend aid and comfort to those who seek to wipe them from the face of the earth, that is precisely the effect of Apple’s unfortunate omission.

The Bosnian language is an important symbol of the ongoing struggle of the Bosnian people for survival against the forces of separatism and nationalism that have in the past sought to destroy them, and that today seek to reignite bloodshed and ethnic cleansing in the Bosnian homeland. In recognition of the importance of the Bosnian language as a symbol of the Bosnian people, the Dayton Peace Agreement which ended the 1992-1995 war was written and signed in three languages, Bosnian, Croatian, and Serbian, which are now the three official languages of Bosnian-Herzegovina. Despite this history, Apple recognizes only the Croatian and Serbian languages on its keyboards, while the Bosnian language is inexplicably excluded. Sadly, this exclusion aids and lends credibility to those seeking to renew their assault on the existence of the Bosnian people and their culture, such as separatists in the Republica Sprska who have illegally banned the use of the Bosnian language in schools.

As a native-born Bosnian who witnessed first-hand the horrors and unspeakable tragedy of the 1992-1995 genocidal war waged on my country, and the subsequent struggles of the Bosnian people to preserve their homeland and their culture, I can tell you that Apple’s exclusion of the Bosnian language from the Apple iOS QuickType Keyboard is a source of continuing harm. I urge you to end it immediately.

Very truly yours,

Samir Becic

Becic has been a fixture in Houston’s fitness community for more than 20 years and has worked tirelessly to craft a healthier and fitter city. His work has been so instrumental in building the city’s fitness culture that his name has become synonymous with health and wellness. That’s why we’re so proud to announce that Jan 10, 2023, will be known as “Samir Becic Day!”

In his “Samir Becic Day” acceptance speech at Houston’s City Hall, he addressed Mayor Sylvester Turner and the City Council, thanking them for their acknowledgment and support. He also highlights his 2023 goal of making Houston one of the fittest cities in America.

Here is his speech:

Samir has been awarded a President’s Lifetime Achievement Award by President Joe Biden for his decades-long commitment to promoting health and physical fitness in America. This prestigious honor, granted by the President of the United States, acknowledges exceptional volunteer efforts by individuals who have dedicated their lives to the betterment of society. 

 In December 2023, he was awarded a Congressional proclamation from the historic 18th district, recognizing his invaluable contributions to society by promoting health and fitness.

On April 24, 2024, Samir was honored with the President’s Lifetime Achievement Award during the Houston Mayor’s Volunteer Awards Ceremony, hosted by Houston Mayor John Whitmire. This prestigious accolade recognizes Becic’s lifelong commitment to community service, with over 8,000 hours dedicated to volunteerism, particularly in promoting health and fitness. His decades of advocacy have significantly impacted the Houston community, exemplifying the spirit of selfless service and leadership.

Houston Mayor John Whitmire, Councilmember and Vice Mayor Pro Tem Amy Peck, and Fitness Czar Samir Becic at City Hall on April 24, 2024

In September 2024, Samir was honored with the President’s Council (PCSFN) Hero Award, recognizing his outstanding nationwide contributions to promoting health and fitness. This award is one of the highest honors given by the PCSFN and recognizes individuals who have made extraordinary contributions to promoting health and fitness in America. Becic is the first and only Texan to receive this prestigious accolade, highlighting his significant impact on public health and fitness advocacy.

The council is part of an advisory group for the President of the United States on physical fitness and sports. If selected, Mr. Becic would advise the president and promote active lifestyles among American citizens- striving to engage, educate, and empower all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition.

Since 1956, the President’s Council on Sports, Fitness & Nutrition (PCSFN) has played an important role in educating Americans about the benefits of physical activity and healthy eating. The Council consists of athletes, physicians, and fitness professionals who are appointed by the President and serve in an advisory capacity through the Secretary of Health and Human Services. 

Samir is a proven leader who consistently delivers outstanding results. He has consistently trained, competed, educated, and mentored thousands of people to better health. His work experience includes being Fitness Director for the largest club in America (at the time), public speaker, non-profit founder, author, and CEO and publisher of several successful fitness companies and publications including Health Fitness Revolution.

Through HealthFitnessRevolution.com, Samir’s work has reached over 15 million readers, been published in over 50 countries, translated into 50+ languages, and re-published by over 10,000 media outlets worldwide. One of the cornerstones of the publication is Samir’s annual lists ranking the fittest politicians in America and the fittest heads of state. These lists have placed Samir at the forefront of fitness in politics, and previous articles ranking the fittest politicians have generated buzz in some of the nation’s leading media outlets. From the New York Times, to the LA Times, to the Houston Chronicle, Refinery29, Washington Post, and so on… Politico dubbed the list of the Top 10 Fittest Senators 2016 their “List du Jour”, they also mentioned our Top 20 Fittest Mayors in America 2020 list. The heads of state rankings have gone viral globally, getting republished in over 20 languages and across major media outlets. Samir put U.S. President Biden on the list of the “Top 11 Fittest Heads of State 2021” in addition to putting him on “The Top 13 Fittest Heads of State for 2015” and the “Top 100 Fittest U.S. Politicians 2015” when Biden was Vice President. As a result of these analyses and rankings, Samir is acknowledged for his work as an international thought leader in the field of health and fitness and is regularly interviewed for his expert opinion both in America and internationally.

Samir has also been a leading fitness expert for various print, radio, and television publications both locally, nationally, and internationally. Appearing on the Roula and Ryan Show as the head fitness expert for their “Houston’s Biggest Loser” challenge, Samir would team up with the hosts to motivate 300,000 greater Houstonians around the challenge. Later, he held a year-long partnership with 89.3 FM KSBJ radio. Together with Joey K., Coppelia, and their Healthy Houston segments, they reached around 500,000 listeners; educating them on healthy lifestyles, physical fitness, proper nutrition, and spiritual balance. On TV, he has made guest appearances on numerous TV shows such as Great Day Houston and Fox, where he discussed fitness trends and the latest health tips. As their resident fitness expert, Samir hosted two segments per week on Fox 26, sharing “Healthy Tips for Houston” and a twice monthly segment of reviewing fitness tech on CW39. Internationally, Samir wrote weekly articles for Germany’s Focus Magazine, educating millions of readers on healthy living.

Samir, for his part, has been busy, volunteering with the city of Houston for over 20 years, donating his time to make America’s 4th largest city healthier and fitter in any way he can. Becic’s story is one of inspiration and perseverance. He has continued to inspire Houstonians to take control of their health by creating several awe-inspiring fitness challenges, including living for 6 weeks at an obese weight, walking 2.87 miles with a 200lbs weighted vest, running 7 marathons in 8 weeks while wearing compressed weights equivalent to 73.5 pounds weighted vest, completing a 464-mile hike while wearing a 55lbs+ backpack, and now training to walk a full 3 miles while wearing a 200 lbs weighted vest! Becic has also made it clear that a specific plan for success is crucial for those dedicated to achieving their fitness goals.

Samir wants people to see that they can accomplish their goals with hard work and dedication. He works to set manageable examples for individuals who want to achieve big goals, but who may need more motivation. Since he knows that sometimes the work it will take can be overwhelming, he tries to make it seem less daunting by showing how even small accomplishments add up over time.

Samir was named to Houston Mayor Lee Brown’s fitness task force in 2002, and he has not stopped serving the city since. Since he was announced as Houston’s official “Fitness Czar” in 2018 by Mayor Sylvester Turner, he has dedicated himself for the past 4 years as a dedicated public servant, advising Mayor Turner and the city on public health, wellness, and programming. He has presented countless seminars throughout the greater Houston area, including to the homeless population, schools, city employees, and private sector employees. When the CDC announced that a staggering 42% of American adults are now obese, Samir channeled his frustration with this news by sending letters to politicians, school districts, and corporations. He has worked tirelessly to write powerful and motivating letters to the 500 largest school districts in America, and over 1000 politicians nationwide (including all 50 governors, the mayors of the 100 largest cities, etc) in an effort to initiate real change.

After 4 years as Houston’s Official “Fitness Czar” and 20 years of volunteering for the city, Samir received a proclamation from the City of Houston for his hard work and dedication to community, health, fitness, and making the world a better place. On January 10, 2023, Samir was presented with a Proclamation from Mayor Sylvester Turner declaring it “Samir Becic Day.”

Becic’s bid for a seat on the President’s Council is no surprise to those familiar with his previous endeavors. The fitness guru has been making waves in the industry for decades and is known as a disruptive force who is always looking to push the boundaries of what’s possible. Men’s Health once named him a “Top 100 Fitness Trainer in America”, “#1 Fitness Trainer in America for Martial Arts”, and “Top 10 in Weight Loss”, cementing him as an industry leader seen as making a real change is people’s lives by helping them achieve their health and fitness goals. Becic has the reputation of being a trailblazer, and if he succeeds in getting on the Council it will serve as a testament to his drive and desire to innovate.

A man who has established himself as a leading expert on fitness and nutrition, Samir Becic is a unique candidate in that he is not only well-qualified to fill the position of the President’s Council on Sports, Fitness, and Nutrition, but he also brings an intriguing background to the table. Samir will be an invaluable asset to the President’s Council because of his unparalleled track record as one of the nation’s top fitness experts.

Samir Becic, the Bosnian “Fitness Czar” who has been a prominent figure and volunteer in Houston’s fitness community for more than two decades, was honored with a proclamation from the city of Houston declaring January 10, 2023 “Samir Becic Day.” N1 highlighted that Becic was awarded the proclamation by Mayor Sylvester Turner and the City of Houston.

Many people packed the room to witness Becic receive the city’s highest honor.

Becic, who is a fitness expert, philanthropist, entrepreneur, and the founder Health Fitness Revolution magazine has been engaged in Houston in an effort to make the city healthier and fitter and played a key role in building the city’s fitness culture.

In the past, Becic has been vocal about the political crisis in Bosnia and Herzegovina. In 2021, he sent letters to 100 U.S. Senators and the 435 members of the House of Representatives warning them about the situation in the country.

To read the N1 article, click here.

Samir Becic has been a fixture in Houston’s and America’s fitness community for more than 20 years. In that time, he’s worked tirelessly to craft a city that is healthier and fitter—and he’s done it all with the city’s blessing! In fact, Becic’s work has been so instrumental in building the city’s fitness culture that his name has become synonymous with health and wellness. That’s why the team at Health Fitness Revolution is proud to announce that Jan 10, 2023, is the official “Samir Becic Day!” The fitness expert, philanthropist, and entrepreneur is being awarded a proclamation by Mayor Sylvester Turner and the City of Houston. 

In 2018, Mayor Sylvester Turner named him “Houston’s very own Fitness Czar” for his work on the city’s health initiatives. Samir had been advising Mayor Turner on fitness projects in Houston since he was first elected in 2016. Samir has been working tirelessly for two decades to make Houston a healthier place to live and work, he started with Mayor Lee Brown in 2002. 

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Today, after 4 years as Houston’s Official “Fitness Czar” and 20 years of volunteering for the city, Samir is receiving a proclamation for his hard work and dedication to the City of Houston, his dedication to health, fitness, and making the world a better place. He has invested this time to not only improving the health of Houstonians but also educating them on how they can take steps toward making their lives healthier.

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Samir’s love for the Houston community runs deep. He has garnered an incredible amount of accomplishments under his belt. He truly believes in what he does, and that shows up fully in his role as the official Fitness Czar for the City of Houston. He has worked with different organizations to promote health and fitness in the community, and he is always ready to give back to his city.

Samir has made a name for himself in the fitness industry as someone who is always striving to reach new heights. He is known for setting extreme fitness goals and breaking records.

This year, his goal is to break another personal record by wearing a 200 lbs weighted vest for 3 miles! In 2016, he completed a 2.87-mile walk while wearing the same vest— this year, he’s aiming to do it further.

But wait: that’s not all! Earlier this year, he decided to partake in another fitness challenge and hike in tough Colorado mountain terrain (up to 47% incline). To take things further, he decided to do the hike with 55+ lbs on his back—and finished with a total of 464 miles! To put things in perspective, that’s the distance from Houston, TX to Lubbock, TX. What a feat!

Aside from his fitness goals, Samir has done a lot of work in community service. Back in 2016, he took the initiative to show the homeless in the Houston area the importance of physical activity and nutrition. 

In addition, he also dedicated many seminars to talking to Houston youth about fitness and nutrition across several school districts.

Here are some of Samir’s incredible accomplishments that lead to this well-deserved honor:

• Official Fitness Czar for the city of Houston as proclaimed by Mayor Sylvester Turner in 2018
• HarperCollins published author of the book “ReSync Your Life”
• Founder of Health Fitness Revolution Magazine
• Founder of the Samir Becic Foundation
• CEO of ReSYNC Enterprises
• Named the “Best Fitness Trainer in the World” by two-time NBA Championship coach and Olympic gold medalist Rudy Tomjanovich
• “#1 Fitness Trainer in the World,”- 4 times by Bally Total Fitness
• #1 Fitness Trainer in Texas,”- 22 times by Bally Total Fitness
• #1 Fitness Trainer in Houston”- 29 times by Bally Total Fitness
• “Best of the Best Fitness Trainer”- 2 times by Bally Total Fitness
• “Best Fitness Director”- 2 times by Bally Total Fitness
• “Men’s Journal Top Fitness Trainer in America”
• “Houston Health Warrior” by Health & Fitness Sports Magazine
• “The Motivator” by the Houston Chronicle
• Named as a Top 40 “American Dream” immigrant in Houstonia Magazine
• Chosen among the Top 6 “American Dream” immigrants for a collaborative panel between Interfaith Ministries and Houstonia Magazine

Importance of Proclamation: A proclamation is a formal recognition of an event, person, or group that has positively contributed to the city. The mayor issues a proclamation to honor and celebrate something that has had a major impact on the City of Houston. It’s not just about honoring people who have done great things for our city—it’s also about raising awareness for causes that need attention.

Getting a proclamation from the city of Houston is a big honor. Houston is the 4th largest city in America, and Texas is the second-largest state. So when you get a proclamation from them, you know you’re doing something right and it has been officially recognized as important enough to be passed on as part of the historical record.

Proclamations are an earned achievement given by the Houston government, in order to commemorate a person’s actions. Getting one means that you are making an impact on the Houston community—and that they recognize it!

Samir’s accomplishments over these past 20 years have been nothing short of amazing, and we’re proud to see him receive this honor from the city of Houston. His dedication to helping people stay healthy has been an inspiration to us all, and he wants to continue this work by showing Houstonians how they can be fit, too! His passion for the city is contagious, and his love for Houston pushes him to continue making positive change as Houston’s “Fitness Czar.”

The entire proclamation was streamed live on HTV, and can be watched below:

Mr. Pronin gave a welcome speech that introduced the event’s esteemed attendees including Harris County Judge Lina Hidalgo, the new Harris County Judge for Precinct 4 Lesley Briones, Harris County Treasurer-elect Carla Wyatt, Harris County District Clerk Marilyn Burgess Houston’s Official Fitness Czar Samir Becic, State Representative Ron Reynolds, Judge Richard Hightower, Judge Robert Johnson among many others.

History! https://t.co/8zzwszR1pp

— Art Pronin (@aspronin) December 20, 2022

Art Pronin has presided over Meyerland Democrats since 2011 and is credited with growing the organization to what it is today- the largest such neighborhood Democratic Party organization in Texas. Speakers have included: Former Houston Mayor Annise Parker, Congressman Beto O’Rourke, Congressman Castro, Congressman Al Green, Congresswoman Sheila Jackson Lee, Congresswoman Sylvia Garcia, Mayor Sylvester Turner, as well as many State Representatives and Senators.
The Meyerland Democrats organization is noted for having the highest turnout precincts in the state. Their GOTV programs in 2016 and 2018 prevented key swing precincts from flipping to the GOP ticket and expanded more precincts to carrying the ticket.

Our @MeyerDems president @aspronin sure is a happy warrior as seen Monday night! pic.twitter.com/r0oZm9QWvL

— Meyerland Area Dems YOU BETTER VOTE (@MeyerDems) December 21, 2022

Samir commented on how incredible of a community leader Art Pronin is. He has a natural gift of bringing people together and creating a positive and joyful experience; evidenced by the success of the holiday party. As Houston’s Fitness Czar, Samir also noted appreciated the lean chicken and avocado as part of the menu for guests

Great time at @MeyerDems Holiday Party wonderfully organized by @aspronin. Art, you have a natural gift of bringing people together and creating a positive and joyful experience. pic.twitter.com/VVHihwiu8u

— Samir Becic (@SamirBecic) December 20, 2022

Health experts like Dr. Peter Hotez, a vaccine scientist and virology professor, defended Fauci’s work at the forefront of U.S. pandemic mitigation efforts and asked Musk to remove (or, better yet, correct) his misleading tweet.

For the record: Dr. Fauci has done nothing wrong, except serve our nation. In the meantime, Mr. Musk should know that 200,000 Americans needlessly lost their lives from Covid due to this kind of antiscience rhetoric and disinformation. Elon, I’m asking you to take down this Tweet https://t.co/t3ffWQsXnb

— Prof Peter Hotez MD PhD (@PeterHotez) December 11, 2022

Our founder and Houston’s Official Fitness Czar, Samir Becic, joined in to support the scientific community, and Dr. Peter Hotez, a humanitarian and hero.

Dr. @PeterHotez is genuinely a remarkable humanitarian who inspires millions to pursue science. Especially during the pandemic, we appreciate the importance of our oft-neglected scientific minds. Their brilliance and big hearts are an inspiration to us all.

— Samir Becic (@SamirBecic) December 13, 2022

He continues by urging Musk to use his brilliant engineering mind to consider the fact that COVID-19 was unexpected, serious, and with a very rapid onset. “As a fellow immigrant, I admire your work. Only in America can an immigrant become a billionaire, own some of the largest companies in the world, positively impact society and boldly go where no man has gone before. You are proof that the American dream is fully alive!

“As an engineer, you know that in order to accomplish something, multiple trials are necessary. In the case of #COVID19, a novel virus with rapid onset, our lead scientists (including Dr. @PeterHotez, Dr. Fauci, etc…) did an incredible job figuring out how to protect humanity. In record time, they put procedures in place and developed a vaccine that saved hundreds of thousands of lives. In Dr. @PeterHotez [and Dr. Mario Bottazzi]’s case, his vaccine is not patented and can be manufactured by any pharmaceutical company in low and middle-income countries.

As a brilliant engineer, your support of the scientific community who fought the worst pandemic since 1918 is paramount. By supporting science, we can confront a dangerous post-truth world that threatens democracy, analytical thinking, and logic.”

As an engineer, you know that in order to accomplish something, multiple trials are necessary. In the case of #COVID19, a novel virus with rapid onset, our lead scientists (including Dr. @PeterHotez, Dr. Fauci, etc…) did an incredible job figuring out how to protect humanity.

— Samir Becic (@SamirBecic) December 13, 2022

As a brilliant engineer, your support of the scientific community who fought the worst pandemic since 1918 is paramount. By supporting science, we can confront a dangerous post-truth world that threatens democracy, analytical thinking, and logic.

— Samir Becic (@SamirBecic) December 13, 2022

And you know what? It’s a title he’s earned—and continues to earn—every day! Samir has over 20 years of community service in Houston, and he continues to do incredible work for our city. 

Over the last four years, he’s worked tirelessly to make this city healthier and fitter.  We’re proud of his work, and what he’s accomplished for this community!

When Samir was named the “Fitness Czar” of Houston in 2018, he knew he had a big job ahead of him. A city of this size would need a lot of encouragement, creativity, and perseverance to get the residents of Houston healthier and fitter.

In his time as the “Fitness Czar” of Houston, to date, he has:

-regularly participated in fitness events throughout the city

-motivated and educated 20,000 city employees to live healthier

-visited the Houston Police academy to discuss cadet training

-given speeches at schools

-ran 8 marathons in 8 weeks wearing a 75 lbs weighted vest

-coordinated vitamin donations to first responders at the start of COVID 

-encouraged Houstonians to stay safe and get vaccinated

-ranked the fittest celebrities including actors, actresses, rock stars, late night talk show hosts, celebrity chefs…

-ranked politicians in an effort to motivate them to promote more health and fitness to their constituents including Heads of State, Governors, Senators, U.S. Congressmembers, and Mayors.

-sent over 1000 dedicated copies of his books to Governors, Senators, U.S. Congressmembers, Mayors, Texas Congressmembers, Texas City Council Members, and Texas County Judges.

-sent letters to motivate corporations to implement more wellness programs to employees; including the Fortune 500 companies based in Texas, and the 100 largest companies headquartered in Houston.

-sent letters to the largest 100 school districts in America, the 100 largest school districts in Texas, all the school districts in the greater Houston area, and the 80 largest private schools in Texas in an effort to increase physical activity among students and youth.

However, Samir Becic is a man of many feats. Here is a look back at what he’s done as “Fitness Czar” over the past 4 years:

2022:

Most recently, in celebration of his 4th anniversary as the “Fitness Czar,” Samir tasked his team at HFR with releasing a series of articles called “Healthy Houston.” These articles highlight places to go that promote a healthy lifestyle, including parks and campsites, healthy restaurants, along with fun family-oriented events and places to visit! It aims to inform and encourage Houstonians to participate in activities that will promote a more active lifestyle. Click here to see the list of articles on places to visit in the Houston area.

Throughout his tenure, Samir Becic has continued to inspire Houstonians to take control of their health by creating several accessible and achievable fitness goals. If you’ve been following his story, then you know that getting fit takes a lot more than just running laps around the track or lifting heavy weights at the gym. It takes dedication, effort—and most importantly—a specific plan for success.

Samir’s goal is to show people that they can achieve their goals with hard work and dedication. He works to set manageable examples for individuals who want to achieve big goals, but who may need more motivation. Because he knows that sometimes the work it will take can be overwhelming.

Earlier this year, he completed a 464-mile hike wearing a backpack that weighed an additional 55 pounds. He hiked on terrain with an incline that ranged all the way to 47 degrees as a way to push himself further. And if that isn’t inspiring enough, he is working to break his own personal record by completing a 3-mile walk with an extra 200 pounds (he previously did 2.87 miles)! Yes, you read that right! Samir’s fitness regime is like a finely-tuned machine, with each component working in sync to produce results.

Samir started training for the challenge on July 7th by wearing a 75-pound weighted vest. After that, he continuously increased the weight by 25 pounds each time until he finally reached 200 extra pounds. Aimed at raising awareness about obesity within the community, this mission sought to empower people to partake in their own fitness journey towards a healthier lifestyle.

Alongside his own fitness goals, Samir’s impassioned efforts to increase awareness of obesity in Houston and around the state have continued. Samir has always been passionate about fitness and nutrition, but he is also passionate about spreading awareness of obesity prevention.

Following the CDC releasing of new data that now a staggering 42% of American adults are now obese, Samir has channeled his frustration with this news by sending letters to politicians, school districts, and corporations. He has worked tirelessly to write powerful and motivating letters to the 500 largest school districts in America, and over 1000 politicians nationwide (including all 50 governors, the mayors of the 100 largest cities, etc) in an effort to initiate real change.

In his letter to 500 Texan politicians, he asked them to take action against obesity by emphasizing that they have the power to implement healthy changes for citizens of Texas by making their voices heard. The letter explains why obesity is such a major concern that we simply can no longer ignore. He continues to emphasize that as politicians, they have the power to implement healthy changes for citizens of Texas. He believes: “politicians have the opportunity to motivate their fellow Texans to pursue a healthy lifestyle through their words, deeds, and actions.” Click here to see the letter he sent to the 500 Texan politicians.

In April of 2022, Samir wrote to the 300 largest companies in Houston as part of his fitness campaign in 2022, knowing that our corporate leaders have the power to make changes that can improve people’s lives. They have the power to and should implement ways for their employees to participate in maintaining a healthy lifestyle. Employees who are healthier make for a happier workplace, thereby creating a better place to work. It’s truly a win-win situation for both parties! Let it be noted that studies have shown that, “every dollar spent by employers on wellness programs returns an average six-fold decrease in employee absenteeism and health care costs.” In financial terms, this perfectly illustrates how companies can still win by helping their employees eat right, stay active, and live a healthier lifestyle. Click here to see how Samir pushes for a healthier work-life in the Houston community. 

Recently, he completed another extreme fitness challenge by walking 3 miles with 200 lbs of weight around his body. He hoped to understand and encourage obese individuals to take charge of their health and start their fitness journey slowly..

From Sept. 22 to 24, Samir attended the Texas Tribune’s annual Festival in Austin, TX, and met several United States Members of Congress.

Recently, Samir met the U.S. Surgeon General Vivek Murthy MD, MBA. With similar views on fitness and diet, Samir was thankful to Dr. Murthy for his contribution to the public health of the American people.

He met with Dr. Hotez to thank him for his contributions to society during the worst pandemic since the Spanish flu pandemic of 1918. In addition, Samir gave him a copy of his book “Resync Your Life” to thank him.

Another influential leader Samir met was former U.S. Ambassador to Nato Kay Bailey Hutchinson. He was honored to meet her as she has shaped the current global diplomacy.

Samir met Karl Rove, a former Deputy Chief of Staff and Senior Advisor to George W. Bush, and Robert Gibbs, a former White House Press Secretary under Obama. Both had great insight into the public health of the nation.

To add to the list of politicians, Samir met the former governor of Ohio and 2016 Presidential candidate, John Kasich. Samir had the opportunity to listen to Kasich, a mental health advocate.

Hearing that the obesity rate in America was over 40%, inspired Samir to write over 600 letters to the CEO’s of the biggest companies in America, urging them to make changes within the corporation in order to move toward a healthier country.

To further show support and motivation to the people of America. Samir Becic took on the challenge to hike 464-miles with 55 lbs of weight on his back to celebrate his 46th birthday.

After Samir reached out to the top 500 companies, Walmart responded back saying they agreed with his proposal on helping people achieve a healthier lifestyle. Their mission is to provide nutritional food at an affordable price.

Mayor Turner wished a happy birthday to Samir and acknowledged that he is a great health ambassador for the City of Houston.

Samir is aware that obesity is a national health issue. So he took the initiative to reach out to 647 companies in America to persuade them to promote better health in their corporations.

To further push his efforts for a healthier America, Samir reached out to 1000 politicians as part of his new fitness campaign. His Gail was to educate and persuade these leaders to promote healthier lifestyles in the area they govern or oversee.

In addition to Samir’s extreme fitness challenges, he is further pushed to help the people in America. He reached out to 50 governors as part of the new fitness campaign to implement better policies and projects that improve the lives of their citizens.

As phase 2 unfolded, Samir continued to reach out to politicians on the issue of obesity. This time, he reached 100 mayors of the largest cities in America.

Samir then continued to persuade leaders around the country when he reached out to 500 Texas politicians as part of his phase 2 fitness campaign.

Samir then wrote to 200 mayors and council members of the largest cities in Texas. With this effort, he hoped to hear back with the support of his ideas on the obesity problem in the country.

With all the effort Samir has made for the city and country, he was pleased to hear Senator John Cornyn support his efforts on his fitness campaign.

Obesity is a problem many people and even children are facing today in America. Knowing this, Samir helped raise awareness on the issue by sending letters to 80 prominent private schools in Texas.

With the obesity rate in America over 40%, Samir wanted to raise awareness and has done so by writing letters to 120 of the largest school districts in the state of Texas.

Samir wants to motivate the greater Houston school districts into implementing more fitness in the programs. He continuously volunteers his time doing speeches and seminars for school nutritionists and other organizations.

2021:

Samir understands that obesity is not just a problem confined to Texas; it’s an issue that’s affecting people all over America. This is why he also sent dedicated copies of his HarperCollins book “ReSYNC Your Life” to 2000 U.S. political leaders in an effort to inspire them to keep motivating Americans to live healthier and fitter. 

He sent these books to the 26 U.S. Congressmembers that represent Texas and to the politicians who made Health Fitness Revolution’s following lists: 

• “Top 20 Fittest Politicians” 
• “Top 40 US Representatives in America”
• “Top 20 Fittest Senators” 
• “Top 20 Fittest Mayors” 
• “Top 10 Fittest Governors”

Samir Becic wants to use this list as motivation for other politicians to be more fit and active. This helps promote a healthy lifestyle for themselves and their constituents.

Samir wrote an article on the fittest governors in America to promote our leaders to be good examples to citizens.

Samir dedicates signed copies of his book to each of the “top 20 fittest politicians in America.” He wants to raise awareness on health issues and keep motivating Americans to live healthier and fitter.

After finishing his 3rd year of being Houston’s Fitness Czar, Samir announced that he would be going into his 6th campaign to help the citizens of Houston. He started by asking celebrities to record a short video of their workout routine to motivate their fans.

Samir Becic has reached out to all 36 congress members from Texas, requesting meetings with them in order to raise awareness about the obesity crisis.

Samir had the opportunity to attend the NBA Hall of Fame Gala. He was proud to see his friend Rudy T get into the Hall of Fame.

After attending the 2020 NBA Hall of Fame Tip-Off Gala. Samir had the opportunity to meet Mike Tyson.

Samir thanked Jim Crane, the owner of the Astros by giving him a copy of his book “Resync Your Life” as a thank-you token for the work he does to make Houston a better place.

After vaccinations were available to fight Covid-19, Samir encouraged Houstonians to get vaccinated by educating them on how they work and reduce the severity of the illness.

To thank politicians for their efforts to improve the lives of Americans, Samir sent his book “Resync Your Life” as a thank you. He first started with the fittest senators in America.

To increase the fight against obesity, Samir sent dedicated books to the fittest mayors in America as a thank-you for their efforts to better the lives of their citizens.

To further show his gratitude, Samir sent dedicated books to the fittest governors in America as a thank-you for their efforts.

At the start of 2021, Samir was excited to partake in a fitness campaign to write to leaders around the country to promote healthier lives. He hopes leaders will start to put obesity health issues a priority and implement action to eliminate this problem.

As the year ended, Samir had the opportunity to celebrate his 20 years with the city of Houston and his third year as the fitness Czar of Houston.

With a strong passion for fighting obesity, Samir was alarmed by the results found in a New England Journal of Medicine study. The study found that 48.9% of Americans will be obese by 2030.

Samir also coordinated his team to help write several “Top 10 Fittest” lists and rankings. He aimed to motivate individuals to follow on their favorite celebrity’s fitness journey.

Samir knows that people look up to inspiration from celebrities. With this in mind, he wanted to promote health by writing about the fittest rising actresses of 2021.

Samir and his team wrote another list of the fittest rising stars to promote health further. He hoped young readers would see how their favorite celebrities can care for fitness and partake in their fitness journey.

The Bachelorette is a very famous T.V. show. To promote health and fitness, Samir wrote about the fitness journey of Michelle Young, who was chosen as the lead on the show.

To inform fans of The Bachelorette, Samir wrote about the fitness and health of the top 8 fittest guys on the show.

2020:

Samir was recognized in Houstonia Magazine’s 2020 piece “Houston: The American Dream” as one of 40 immigrants from around the world, who made their way to Houston, thrived, and became the city’s very heart and soul.

In that same year, Samir was chosen from the top 6 “American Dream” immigrants and asked to collaborate in a charity panel hosted by Interfaith Ministries and Houstonia Magazine. The virtual panel was asked to participate due to their substantial contributions to the community and included Harris County Judge Lina Hildalgo along with many other honored guests.

Since Samir was aware of the difficulties in staying active during the pandemic, Samir decided to give easy home workout tips in the Houstonia Mag feature. He hoped to inspire people to continue their workouts at home during the difficult time.

Samir then joined VegOut, an organization that encourages people to eat healthier. It offers delicious recipes people can follow and stick to a healthy diet.

Samir was also on the City Pulse Show and had a great time talking about everything coming up in the city. He also had the chance to highlight the best ways to stay healthy.

With a solid start to 2020, Samir was on the front cover of the Houston Chronicle and was featured on their homepage.

Samir and his team at Health Fitness Revolution enjoy recognizing politicians who choose to demonstrate a healthy lifestyle and promote physical activity within their communities. Samir and his team published lists of the fittest representatives, governors, senators, and mayors.

Samir even talked with CNN Balkan about the 2020 election. He wanted to tell the people that the President would bring positive changes to the public health sphere and overall health.

2019:

Samir attended the Democratic National Committee Debate and was amazed by the positive discussion many of the contenders planned for the public.

Samir also visited the police academy in Houston to help them have their best foot forward regarding their health, especially in a dangerous field of work.

At the start of 2019, Samir Becic wrote a letter to President Trump about his mission to make America the fittest country in the world. This message was written to the President to help illustrate his plans to do and how the President’s aid would help tip the scales.

Samir continued his series on the fittest mayors in America to further encourage the nation on their fitness, which aims to encourage mayors to strive and be the best example to their cities.

Samir even had the opportunity to be hosted by Deborah Duncan of Great Day Houston. Deborah Duncan talked about how Samir encouraged her to partake in her fitness journey and how she was grateful for Samir’s support.

In 2019, Samir hosted a few interactive seminars with City of Houston employees. Not only were the city employees enthusiastically asking questions- many of them jumped at the opportunity to do some physical exercises. For example, public works employees performed push-ups, squats, and crunches. At the same time, Samir gave accessible health and fitness tips that everyone can incorporate into their lives.

Samir went to the Bob Lanier Public Works Building to continue his efforts for a healthy Houston. He attended his second seminar to continue teaching his crowd about health and fitness. His audience was allowed to ask questions and even received his book “Resync Your Life.”

Samir also organized a collaborative effort with UNICEF and the city. To reduce the rising obesity epidemic among our children in America, he attended a meeting between UNICEF and the City of Houston! Samir met with UNICEF Director for Texas Nelson Bowman, Olivera Jankovska, UNICEF’s Global Citizenship fellow, Houston Director of Education Juliet Stipeche, and Christa Stoneham, the Mayor’s Manager of Communities to discuss an exciting new program from UNICEF called Kid Power Program, which encourages American elementary school students to stay active with a special fitness band. 

Kids from Best Elementary School were allowed to play soccer with a former Dynamo Defender, Michael Chabala. Samir attended this celebration to see how UNICEF power kids help the children of Houston.

Samir attended a play ball summer day at Diez park. Kids of all age groups were allowed to play baseball in a friendly and safe environment to promote wellness for the younger generation.

In May, Samir attended the ceremony for the new pool built in Sharpstown, Houston. He challenged a few city leaders with exercises to motivate the community to get more active.

Samir took on several training exercises to build endurance and strength, including pushing a 5500 lbs vehicle while wearing 200 lbs of weight.

He published his Top 10 Fittest Heads of State list to international media acclaim.

To promote fitness and wellness in Houston, Samir started to write about well-known individuals in different fields of work that live in the city. He began by writing on the fittest radio personalities in Houston.

Samir also wrote about the top fittest TV personalities in the Houston area. He hoped to promote health in the city of Houston citizens as they see how their favorite TV personnel take care of their health.

To encourage the LGBTQ community, Samir wrote about the fittest LGBTQ celebrities.

Samir also wrote an article for Game of Thrones fanatics. He aimed to encourage fans to care for their fitness just like their favorite celebrity stars.

New talent is seen every year. So to encourage young individuals to care for their fitness, Samir wrote the Top 10 fittest rising Hollywood actresses.

To continue the top 10 series, Samir wrote about the fittest-rising Hollywood actors to encourage young individuals that a healthy lifestyle can start at an early age.

It is challenging to stay fit when your profession is in the kitchen. So to continue the famous top 10 series, Samir wrote about the fittest chefs in the world.

2018

On November 1st, 2018, Mayor Sylvester Turner officially named Samir Becic the “Fitness Czar” of Houston. He received this title for his continuous work to the 6.5 million inhabitants to make the city of Houston filter place.

In 2018 Samir famously ran 7 marathons in 8 weeks, each while wearing a weighted vest equivalent to an additional 73.5 lbs. This extreme fitness challenge was the first of its kind in the world. 

With all these incredible accomplishments. Samir has received many awards over the years. Recognizing his incredible work for the public. He  has received the following awards:

• Official Fitness Czar for the city of Houston proclaimed by Mayor Sylvester Turner 
• Named the “Best Fitness Trainer in the World” by two-time NBA Championship coach and Olympic gold medalist Rudy Tomjanovich
• Named Top 40 “American Dream” immigrant
• Chosen among the Top 6 “American Dream” immigrants for a collaborative panel between Interfaith Ministries and Houstonia Magazine
• “#1 Fitness Trainer in the World,”- 4 times by Bally Total Fitness
• #1 Fitness Trainer in Texas,”- 22 times by Bally Total Fitness
• #1 Fitness Trainer in Houston”- 29 times by Bally Total Fitness
• “Best of the Best Fitness Trainer”- 2 times by Bally Total Fitness
• “Best Fitness Director”- 2 times by Bally Total Fitness
• “Men’s Journal Top Fitness Trainer in America”
• “Houston Health Warrior” by Health & Fitness Sports Magazine 
• “The Motivator” by the Houston Chronicle 

As he begins his 5th year as “Fitness Czar”, he plans on continuing his efforts to promote a healthy lifestyle in the city of Houston. He is honored to be named “Fitness Czar.” He will continue to provide the citizens of Houston with opportunities to improve their quality of life by informing them on nutrition, physical activity, and city policies.

The muscular TikTok star amassed millions of followers by promoting an “ancestral” diet of beef brains, bull testicles, and raw animal livers. But recently, Johnson posted a different kind of viral video — an apology. He admitted to taking anabolic steroids, something which he had repeatedly denied in the past. The confessional video has been viewed more than 2.7 million times on YouTube.

Houston’s Official “Fitness Czar“, 4 x #1 Fitness Trainer in America, author of the HarperCollins book “ReSync Your Life”, and true health and fitness expert Samir Becic took to Twitter to speak out against the Liver King’s behavior and false marketing tactics.

When I came to America 22 years ago, my fitness focus was the betterment of humanity by going into every segment of society and making a positive impact: corporations, schools, non-profits, all the way to religious institutions and homeless shelters.https://t.co/d1kbYxXkmV

— Samir Becic (@SamirBecic) December 6, 2022

It saddens me that we live in a society where you can only get national attention by acting like a caricature. People like Liver King make millions of dollars based on lies, false promises, disappointing thousands, and breaking the law without consequences. This has to STOP!

— Samir Becic (@SamirBecic) December 6, 2022

In order for America to successfully fight obesity, we cannot idolize shortcuts, lies, and empty promises fed to us by people who got famous by acting like pseudo health “experts” and who had U.S. Senate hearings for selling “miracles” in a bottle and “magic” pills.

— Samir Becic (@SamirBecic) December 6, 2022

In his Twitter thread, Samir openly discusses how lying to people is further fueling the obesity epidemic.

“When I came to America 22 years ago, my fitness focus was the betterment of humanity by going into every segment of society and making a positive impact: corporations, schools, non-profits, all the way to religious institutions, and homeless shelters.

I was also performing extreme fitness challenges (with no shortcuts) in an effort to motivate Americans to get active. This was my part in the fight against the obesity epidemic which reached a historic high of 42%. People like #LiverKing and #DrOz are a big part of the problem.

It saddens me that we live in a society where you can only get national attention by acting like a caricature. People like Liver King make millions of dollars based on lies, false promises, disappointing thousands, and breaking the law without consequences. This has to STOP!

This kind of extreme behavior without consequences is a breeding ground for excusing other forms of extremism, which is on the rise both in our country and globally. Anti-science and post-truth reasoning are elements that threaten democracy, analytical thinking, and logic.

In order for America to successfully fight obesity, we cannot idolize shortcuts, lies, and empty promises fed to us by people who got famous by acting like pseudo health “experts” and who had U.S. Senate hearings for selling “miracles” in a bottle and “magic” pills.”

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A post shared by Liver King (@liverking)

“That the scientist should observe silence in political matters, i.e. human affairs in the broader sense…Does not such restrain signify a lack of responsibility?…I do not regret one word of what I have said am of the belief that my actions have served mankind.”
A Einstein 1933 https://t.co/HGHr7gmzAD

— Prof Peter Hotez MD PhD (@PeterHotez) December 4, 2022

“We cannot allow ourselves to be consumed by hate,” Becic says. “It’s destructive to humanity! We should all stand together with our Jewish brothers and sisters in fighting against antisemitism. Together, we are stronger against any form of discrimination. #StopAntisemitism“

We should all stand together with our Jewish brothers and sisters in fighting against antisemitism. Together, we are stronger against any form of discrimination. #StopAntisemitism

— Samir Becic (@SamirBecic) December 4, 2022

The world has witnessed a resurgence of anti-Semitism since the onset of COVID-19, along with a dramatic rise in hate crimes. The United States is no exception to this trend.

Anti-Semitism is not a new phenomenon; it has been around for centuries and it continues to exist today. It’s also not exclusive to one country or culture — in fact, anti-Semitic attacks have been reported all over the globe. Anti-Semitism is on the rise and can be seen as an emerging threat to democracy itself.

After spending years as the world-renowned #1 Fitness Trainer in America, Samir has gone on to become the Official Fitness Czar to the City of Houston, founder of Health Fitness Revolution Magazine, and author of the Harper Collins (one of the largest publishing houses in the world) published book “ReSYNC Your Life.” Now Samir is working on his second, highly anticipated book, “ReSYNC² (squared)”. 

As a well-reputed fitness expert and author, Samir Becic shared his knowledge with tens of thousands of people around the world in his first book. It featured something valuable to everyone: the benefits of exercise, how a person can get the most out of their workouts at home, and what beginners need to know before starting their fitness journey. It followed Samir’s philosophy that with a healthy lifestyle – meaning physical fitness, healthy nutrition, and mental and social balance – we can manage, control, or completely avoid 60-70% of known illnesses.

“ReSYNC Your Life” is an essential guide for anyone who wants to make positive changes in their life. It covers everything from nutrition to exercise programs to mental health improvements. The book also offers advice about how to overcome obstacles you may be facing in your life, as well as strategies for improving relationships with family members or friends. It was so well received that it made the Amazon bestsellers list!

Following the success of  “ReSYNC Your Life” published in 2018, Becic is now working on a follow-up book that promises to be just as groundbreaking as his first. For the past two years, he has been researching and developing the concepts that he will highlight in his second book. In it, he will teach readers how to get more out of life by re-optimizing their health, fitness, and lifestyle. He’s taking the same approach for his next book as he did with his first one. It will be an easy-to-understand guide that gives people practical solutions on how to improve their lives and achieve their goals- no matter how big.

The title for the new book will be ReSync² (squared) — which in mathematics means exponentially more… more raw, more honest, more extreme, MORE SAMIR! It is also a reference to the fact that you have never experienced anything like this before.

It is not a specifically linear book, but it will be the most direct and practical guide to living an extraordinary life that you have ever read. It has everything you need to know about self-mastery, performance, and mastery of your environment.

Becic’s story is one of inspiration and perseverance. He has continued to inspire people to take control of their health by creating several awe-inspiring fitness challenges, including living for 6 weeks at an obese weight, walking 2.87 miles with a 200lbs weighted vest, running 7 marathons in 8 weeks while wearing compressed weights equivalent to 73.5 pounds weighted vest, completing a 464-mile hike while wearing a 55lbs+ backpack, and now training to walk a full 3 miles while wearing a 200 lbs weighted vest! Samir has also made it clear that a specific plan for success is crucial for those dedicated to achieving their fitness goals. Samir Becic’s story shows you how to knock down barriers and conquer your fears. His story is also a beacon of hope illuminating a path to success for anyone who’s ever been held back by limiting beliefs.

As an expert on fitness, Becic has made it his mission to help people around the world live healthier lives. He travels around the world speaking at conferences and seminars, where he shares his knowledge with others. Becic said: “I am thrilled to announce that I have begun work on my second book which will help people optimize their lives through health, fitness, and lifestyle changes. This time around I am focusing on different areas than before and have been researching these concepts for over 2 years now. I want the book to appeal to people who are looking to reach their next level, to push themselves. I am excited about what lies ahead!”

Samir is currently shopping his book proposal to various publishers.

Throughout his tenure as “Fitness Czar”, Samir Becic has continued to inspire Houstonians to take control of their health by creating several accessible and achievable fitness goals. If you’ve been following his story, then you know that getting fit takes a lot more than just running laps around the track or lifting heavy weights at the gym. It takes dedication, effort—and most importantly—a specific plan for success.

Even though Samir chooses extreme fitness challenges for himself, his ultimate goal is to show people that they can achieve their goals with hard work and dedication. He works to set an example for individuals who want to achieve big goals, but who may need more motivation. Because he knows that sometimes the work it will take can be overwhelming.

Rudy T and Samir shared camaraderie at the end of the walk, with Rudy telling Samir to take the weights off and exclaiming “You’re amazing!” he continues with wise words to Houstonians: “This is our life, our health, and we love you guys, we just want to urge you to get out, get moving. We have beautiful walking paths in Houston. We’re at Rice University, we like to go to Memorial, also there’s places all over the city. Get out and walk, and get fit Houston!”

Samir then goes on the thank the city of Houston for keeping our parks so beautiful and investing in the renovation at Memorial Park. He then thanks Rudy “I appreciate you my Balkan brother, Houston is proud of you for all of your accomplishments, you are a part of Houston’s history, you are Houston’s history!”

Samir and Rudy T have a long friendship of support- Samir even attended Tomjanovich’s 2020 NBA Hall of Fame induction and his Houston Sports Hall of Fame Induction in 2020. When Samir asked Rudy to join him in order to motivate Houstonians to get more active, Rudy didn’t hesitate at all!

But Samir isn’t stopping here- he’s inviting Houston personalities and celebrities to join him as he trains for his extreme fitness challenge of wearing a 200 lbs weighted vest as he walks the 3-mile loop at Memorial Park. He began his training regimen with a 75 lbs weighted vest, and gradually adds weight (100 lbs, 125 lbs, 150 lbs, 175 lbs) until he can do 200 lbs in celebration of his 4-year anniversary as Houston’s “Fitness Czar” as proclaimed by Mayor Sylvester Turner on November 1st, 2018.

This new challenge will best his last attempt in 2016, when he walked 2.87 miles while wearing a 200 lbs weighted vest. Back in 2016, he not only lived for 6 weeks at an obese weight, but he trained for months to be able to accomplish his goals- first, he wore a 120lbs vest, then a 150lbs vest, and finally a 200lbs vest. After that, in 2018, he successfully completed 7 marathons in 8 weeks while wearing compressed weights equivalent to 73.5 pounds weighted vest. Stay tuned as he works towards his goal and invites other celebrities in an effort to motivate Houstonians!

To watch Samir’s progress throughout his training, we are tracking everything here.

Just finished Day 1 of walking 3 miles while wearing a 150 lbs weighted vest at Memorial Park. The ultimate goal is to wear 200 lbs for 3 miles in celebration of 4 years as Houston’s Fitness Czar as proclaimed by Mayor @SylvesterTurner. #HoustonStrong pic.twitter.com/W8qa4x3XEr

— Samir Becic (@SamirBecic) October 25, 2022

You may remember Samir Becic walking 2.87 miles while wearing a 200 lbs weighted vest in 2016. Back in 2016, he not only lived for 6 weeks at an obese weight, but he trained for months to be able to accomplish his goals- first, he wore a 120lbs vest, then a 150lbs vest, and finally a 200lbs vest. After that, in 2018, he successfully completed 8 marathons in 8 weeks while wearing compressed weights equivalent to 73.5 pounds weighted vest. This past summer, he spent an active 5 weeks in Aspen, CO where he completed a 464-mile hike while wearing a 55lbs+ backpack. Now he’s in full swing of the second stage of this 2022 extreme fitness challenge: walk a full 3 miles while wearing a 200 lbs weighted vest!

To watch Samir’s progress throughout his training, we tracked everything here.

Day 1: 140+ lbs, 3 miles.
In celebration of my 4th anniversary of being Houston’s Fitness Czar, I've started my second fitness challenge this season: speed walking 3 miles while wearing a 200lbs weighted vest. #HoustonStrong #PresidentsCouncilOnSportsFitnessAndNutrition pic.twitter.com/l82cmLsCnb

— Samir Becic (@SamirBecic) October 18, 2022

You may remember Samir Becic walking 2.87 miles while wearing a 200 lbs weighted vest in 2016. Back in 2016, he not only lived for 6 weeks at an obese weight, but he trained for months to be able to accomplish his goals- first, he wore a 120lbs vest, then a 150lbs vest, and finally a 200lbs vest. After that, in 2018, he successfully completed 8 marathons in 8 weeks while wearing compressed weights equivalent to 73.5 pounds weighted vest. This past summer, he spent an active 5 weeks in Aspen, CO where he completed a 464-mile hike while wearing a 55lbs+ backpack. Now he’s in full swing of the second stage of this 2022 extreme fitness challenge: walk a full 3 miles while wearing a 200 lbs weighted vest!

Houston’s Official Fitness Czar and Author Invites Local Media to Join him during Extreme Fitness Challenge to

Motivate Houstonians to get Healthier and Fitter

July 18th, 2022 – HOUSTON, TEXAS — World-renowned health and fitness expert Samir Becic, Houston’s Official “Fitness Czar”, Harper Collins author of the book ReSYNC Your Life, founder of Health Fitness Revolution website (14 million readers to date) and four-time No. 1 fitness trainer in America, is inviting Houston media personalities to join him as he trains for his extreme fitness challenge of wearing a 200 lbs weighted vest as he walks the 3-mile loop at Memorial Park. He began his training regimen with a 75 lbs weighted vest, and will gradually add weight (100 lbs, 125 lbs, 150 lbs, 175 lbs) until he can do 200 lbs before his 4-year anniversary as Houston’s “Fitness Czar” as proclaimed by Mayor Sylvester Turner on November 1st, 2018.

You may remember Samir Becic walking 2.87 miles while wearing a 200 lbs weighted vest in 2016. Back in 2016, he not only lived for 6 weeks at an obese weight, but he trained for months to be able to accomplish his goals- first, he wore a 120lbs vest, then a 150lbs vest, and finally a 200lbs vest. After that, in 2018, he successfully completed 8 marathons in 8 weeks while wearing compressed weights equivalent to 73.5 pounds weighted vest. Now, after an active 5 weeks in Aspen, CO where he completed a 464-mile hike while wearing a 55lbs+ backpack, he’s in full swing of the second stage of this 2022 extreme fitness challenge: walk a full 3 miles while wearing a 200 lbs weighted vest!

This is the 7th time Samir is involving the media in health and fitness campaigns:

• Top 10 Fittest Media Personalities in TV and Radio in Texas. We reached out to 300 media personalities with a questionnaire.
• Fitness interviews with Media Personalities in 2019. We reached out to all the active media personalities in Texas and got many interviews where they shared their fitness routines.
• COVID interviews with Media Personalities. For this one, we not only reached out to over 300 Texas media personalities but also 500 nationally.
• Sending copies of his book ReSync Your Life to Houston Media Personalities
• A social media campaign in 2020 of the Fittest Media Personalities in Texas
• Reached out to hundreds of Texas media personalities asking them to share their workout routines on their social media to motivate their fans and followers.

Samir is inviting local media to walk and train with him in an effort to promote being active to Houstonians, right in their own backyard… Memorial Park.

Since January 19, 2022, the founder of Health Fitness Revolution magazine and 4 x #1 Fitness Trainer in America, Samir Becic, has been reaching out to Apple’s CEO, Tim Cook in order to implement the Bosnian language and keyboard on their products. Samir even wrote a letter to Tim Cook and the entire Apple executive team. The letter was written because Samir feels that the company has been discriminating against Bosnians since it doesn’t have a Bosnian keyboard on its devices or operating systems. This is particularly disappointing because of all the hundreds of language keyboards available for iPhone users, it doesn’t make any sense why the Bosnian language; widely spoken by millions of native speakers worldwide, would not have a designated keyboard.

While Apple did implement the addition of the Bosnian language in their recent iOS 16 update on September 13, 2022, there is still no option for Bosnian as a keyboard. This newest update marks a 50% improvement towards Samir’s goal of getting Bosnian fully represented on Apple products.

Samir is vocal about his disappointment at the amount of time Apple is taking to implement change: “Why is Apple and its CEO Tim Cook ignoring the requests for the addition of a Bosnian language keyboard? I am not just disappointed because I want to type in my own language on my phone or tablet; I am disappointed because this is a bigger issue than just me. This is an issue about human rights.”

As a community, Bosnians have been waiting for years for this change. It is important to note that this is not a small community. There are approximately 5 million Bosnians globally and an estimated 500,000 in the U.S. alone. In addition, Bosnian is the official language of Bosnia and Herzegovina, and an official language in Croatia, Montenegro, North Macedonia, Serbia, and Kosovo.

Apple’s discriminatory behavior against Bosnian users is unacceptable because it denies them access to their culture and heritage. It’s time for Apple to add a keyboard that allows Bosnians to use their products in their native language!

Apple’s decision not to include a Bosnian keyboard is a step back for the Bosnian people. In addition to being a civil rights issue, this is also a political one.

Here is some historical context on why this addition would be so significant: Bosnia and Herzegovina is the only European country to suffer a genocide since WWII. During the Bosnian War, more than 100,000 people were killed and about 2.2 million people were displaced from their homes between 1992 and 1995. This is why Apple needs to support the Bosnian language keyboard on its devices. It’s a way to honor those who survived this tragedy, as well as those who continue to fight against oppression today.

It is important to note that the first international mention of the Bosnian language dates back to the 14th century by Konstantin Filozof. Why would Apple deny the inclusion of a keyboard that has been internationally known for 700 years, and locally for much longer?

For almost a century, Bosnians/Bosniaks were not allowed to designate themselves as such. The discrimination against the Bosnian people and their language has no place in the 21st century. Thank you, Apple CEO @tim_cook for understanding the historical context of this request.

— Samir Becic (@SamirBecic) August 30, 2022

Samir’s open letter to Apple CEO Tim Cook

Apple possesses a unique position in the corporate world because of it prioritizes people over profits. Samir has been hopeful that his open letter asking for more inclusion would generate positive change for millions of users. To date, the response from Apple has been disappointing. While Apple responded promptly, they gave vague directions on the next steps toward a resolution.

Here is the open letter Samir Becic to Apple CEO Tim Cook and his team in June 2022:

Tim Cook, CEO
Apple Inc.
One Apple Park Way
Cupertino, California 95014

Dear Mr. Cook:
I write to you today to respectfully request that Apple consider making a symbolic, but deeply meaningful and significant, gesture in commemoration of the upcoming anniversary of the slaughter of more than 8,000 Bosnians in the infamous Srebrenica genocide of July 1995. Specifically, I ask that Apple add language support for the Bosnian language to the iOS and iPadOS QuickType Keyboard, both as a means of honoring the memory of the hundreds of thousands of lives taken in the genocidal Bosnian War of 1992-1995, but also as means of supporting the current generation of Bosnians who continue to struggle today for the survival of their nation against the same forces of Serbian nationalism and separatism that sought to wipe them from the face of the earth three decades ago.

I make this request as a native-born Bosnian who witnessed first-hand the horrors and unspeakable tragedy of the 1992-1995 war. In my birth city of Ključ, more than 700 of my fellow townspeople lost their lives, many of whom were my family members, friends, and
neighbors. These events left an indelible mark on me and inspired me to commit my life to helping people in need. As an athlete, I have pursued this goal by devoting myself to improving health and fitness for all peoples by creating a foundation to promote health and fitness for underserved and at-risk communities, writing the HarperCollins published book ReSync Your Life (a step-by-step guide for pursuing a healthy, happy, and fit life without the need for expensive equipment or trainers), and, serving as the current “fitness czar” for the City of Houston. I have also dedicated myself to supporting Bosnians as they have attempted to recover and rebuild, as a people and a nation, in the aftermath of the last Bosnian war and in the face of the same forces of separatism and nationalism that seek to reignite bloodshed and ethnic cleansing in their homeland.

Apple has a chance to make a symbolic, but real, difference in the struggle of the Bosnian people. Adding language support for the Bosnian language to the iOS and iPadOS QuickType Keyboard would act as a powerful, daily, affirmation to Bosnians everywhere that they have not
been forgotten, and that their identity and culture have value, are alive, and are thriving despite past (and ongoing) efforts to destroy them. Apple possesses a unique position in the corporate world because of its prioritization of people over profits. I urge you to act on this laudable philosophy by supporting the Bosnian people as I have here suggested.

With kind regards and thanks for your consideration,

SAMIR BECIC

CEO ReSync Enterprises

Official “Fitness Czar” for the City of Houston

Also CC’d to Apple’s executive team:

• Katherine Adams, Senior Vice President and General Counsel
• Eddy Cue, Senior Vice President Services
• Craig Federighi, Senior Vice President Software Engineering
• John Giannandrea, Senior Vice President Machine Learning and AI Strategy
• Greg “Joz” Joswiak, Senior Vice President Worldwide Marketing
• Sabih Khan, Senior Vice President Operations
• Luca Maestri, Senior Vice President and Chief Financial Officer
• Deirdre O’Brien, Senior Vice President Retail + People
• Johny Srouji, Senior Vice President Hardware Technologies
• John Ternus, Senior Vice President Hardware Engineering
• Lisa Jackson, Vice President Environment, Policy and Social Initiatives
• Isabel Ge Mahe, Vice President and Managing Director of Greater China
• Tor Myhren, Vice President Marketing Communications
• Adrian Perica, Vice President Corporate Development
• Kristin Huguet Quayle, Vice President Worldwide Communications
• Phil Schiller, Apple Fellow

Congratulations, Dr. @PeterHotez and Dr. Maria Elena Bottazzi. A well-deserved nomination and honor! https://t.co/10oXvBZHv7

— Samir Becic (@SamirBecic) February 3, 2022

“It was an honor to meet this incredible public servant who is making a significant positive impact on the American health system. As the official Fitness Czar for the City of Houston, Houston-based Dr. Hotez has always had my support. My magazine, Health Fitness Revolution, was the first entity to suggest Dr. Peter Hotez be nominated for a Nobel Peace Prize. I was able to discuss public health in America with him, and thank him for his dedication to improving our nation’s health!” Becic said of the event.

Houston, we have one of the best #COVID19 experts in the world Prof. @PeterHotez PhD. Thank you Professor for your never-ending dedication to help our nation overcome the worst pandemic since 1918! Nations top COVID-19 experts look up to you! @SylvesterTurner, we have the best!

— Samir Becic (@SamirBecic) January 24, 2021

For the past two years, Dr. Hotez has been on the frontlines fighting COVID-19, including working to produce a low-cost vaccine called Corbevax which has already found its way to 80 million people in India, including 70 million adolescents. Dr. Hotez and the vaccine’s inventors were hoping this patent-free vaccine would help address questions of vaccine equity for countries that can’t afford to make or buy expensive vaccines like the ones sold by Pfizer and Moderna.

Many thanks @andrewdansby @HoustonChron for highlighting the new announcement about IndoVac: a second version of our @TexasChildrens @BCM_TropMed recombinant protein Covid Vaccine just authorized in Indonesia https://t.co/OYUBIORDsr pic.twitter.com/GsuaildX5p

— Prof Peter Hotez MD PhD (@PeterHotez) October 1, 2022

And it appears the strategy is working! As of 5 days ago, Indonesia has approved IndoVac, as the new version of Hotez’ Corbevax is called. It is important for Muslim-majority countries because it is the first halal vaccine, Hotez said. The vaccine was approved for emergency authorization use in Indonesia as a primary vaccine for adults. 

As the father of an adult daughter with autism, Dr. @PeterHotez’s personal life gives him a special platform as a champion against the movement to falsely link vaccines with autism and led to the title of his book, Vaccines Did Not Cause Rachel’s Autism.https://t.co/kMH3n8KfBH

— Samir Becic (@SamirBecic) February 14, 2022

Dr. Peter Hotez is an American scientist, pediatrician, and advocate in the fields of global health, vaccinology, and neglected tropical disease control. Throughout 2020, 2021, and into 2022, he has relentlessly used his social media platforms (and become a regular on our news channels) to help combat misinformation about the outbreak of COVID-19.

Remarkable and noble! I recommend Dr. @PeterHotez for the @NobelPrize. https://t.co/dpVExeDjrv

— Samir Becic (@SamirBecic) December 10, 2021

Samir Becic is a world-renowned health and fitness expert who has made it his life’s mission to help others realize their potential and achieve success through a healthy lifestyle. He is the founder of Health Fitness Revolution, 4 x #1 Fitness Trainer in America, and Houston’s Official “Fitness Czar” as proclaimed by Mayor Sylvester Turner. He is an advocate for many causes including fitness and has made it his goal to empower people to get more active and educate themselves about health. His work in recent years has been expansive, impactful, and inspiring. 

Congrats, truly remarkable and well-deserved! Dr. @PeterHotez has been awarded the @AmerMedicalAssn‘s 2022 Scientific Achievement Award.
He was awarded for his efforts in vaccine development and combating vaccine hesitancy and misinformation. @NobelPrize https://t.co/LR94eDzVYn

— Samir Becic (@SamirBecic) February 9, 2022

Samir’s book offers a simple plan that anyone can follow to make lasting changes in their lives. It provides clear instructions on how to change your diet, exercise routine, and mindset so that you can truly transform yourself into a healthy person who will live longer, healthier, and fitter!

It was an honor to present my dedicated book ReSync Your Life to U.S. @Surgeon_General during #TribFest22. He demonstrated an enormous amount of knowledge and empathy during his panel. As the Official Fitness Czar for the City of Houston, he will always have my support. pic.twitter.com/xli3lPgq84

— Samir Becic (@SamirBecic) October 4, 2022

While in Austin, Samir gifted the U.S. Surgeon General Dr. Murthy a dedicated copy of his health and fitness book, “ReSync Your Life”, to thank the leading public health spokesperson for motivating Americans to live healthier and fitter! Samir’s book offers a simple plan that anyone can follow to make lasting changes in their lives. It provides clear instructions on how to change your diet, exercise routine, and mindset so that you can truly transform yourself into a healthy person who will live longer, healthier, and fitter!

Physical activity is one of the most important steps that people of all ages & abilities can take to improve their health. What are you doing this #HolidaySeason to ↑ your physical activity? Check out @CDCgov for helpful tips and ideas to #MoveYourWay: https://t.co/CAA59J6BNN

— Dr. Vivek Murthy, U.S. Surgeon General (@Surgeon_General) November 30, 2019

Surgeon General Murthy and Samir Becic align on many of their views regarding public health, in particular, childhood obesity- Dr. Murthy has publicly voiced that it is important to integrate health into every aspect of what we do in our lives, including work and school. He emphasized the importance of starting young in a 2016 tweet: “Childhood #obesity is a serious health issue that can lead to #diabetes, #asthma & more.” Samir Becic agrees wholeheartedly; he believes fitness can be fun and should be as much a part of education as reading, writing, and math.

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“It was an honor to meet this incredible public servant who is making a significant positive impact on the American health system. As the official Fitness Czar for the City of Houston, U.S. Surgeon General Murthy always has my support. I was able to discuss public health in America with him, and thank him for his dedication to improving our nation’s health!” Becic said of his encounter with Dr. Murthy.

We all have a stake AND a role to play- including/especially the business sector & policy makers- in creating healthier communities and better health for all. It’s what my community health and economic prosperity initiative is all about. @BizRoundtable https://t.co/MQXaRzY3R8

— Dr. Vivek Murthy, U.S. Surgeon General (@Surgeon_General) October 3, 2019

Dr. Vivek Murthy is an American physician and a Vice Admiral in the United States Public Health Service Commissioned Corps who has served as the 19th and 21st Surgeon General of the United States under Presidents Obama, Trump, and Biden. As the Nation’s Doctor, Surgeon General Murthy provides Americans with the best scientific information available on how to improve their health and reduce their risk of illness and injury.

Samir Becic is a world-renowned health and fitness expert who has made it his life’s mission to help others realize their potential and achieve success through a healthy lifestyle. He is the founder of Health Fitness Revolution, 4 x #1 Fitness Trainer in America, and Houston’s Official “Fitness Czar” as proclaimed by Mayor Sylvester Turner. He is an advocate for many causes including fitness and has made it his goal to empower people to get more active and educate themselves about health. His work in recent years has been expansive, impactful, and inspiring. 

Samir had the opportunity to talk about his work, gift Senator Hutchison a dedicated copy of his book “ReSync Your Life” as well as discuss the current situation in Bosnia and Herzegovina and the Balkan region in general. Samir also got to hear some great stories from Kay’s time in politics and diplomacy during the panel “The New World Disorder” where she shared the stage with U.S. Representative Michael McCaul to discuss alliances, adversaries, and anxieties in politics!

“Meeting Kay Baily Hutchison was a great honor. In addition to her influence as a Senator, her work as a U.S. Ambassador to NATO helped shaped the current global diplomacy. The United States is fortunate to have such an accomplished public servant representing this country for 4 decades” remarked Samir after his meeting.

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Samir Becic is a fitness guru who has made it his life’s mission to help others realize their potential and achieve success through a healthy lifestyle. His work in recent years has been expansive, impactful, and inspiring.

The world-renowned health and fitness expert is the founder of Health Fitness Revolution, 4 x #1 Fitness Trainer in America, and Houston’s Official “Fitness Czar” as proclaimed by Mayor Sylvester Turner. He has made it his goal to empower people to get more active and educate themselves about health.

While at the Texas capitol, Samir gifted each politician a dedicated copy of his health and fitness book, “ReSync Your Life”, to encourage and inspire the lawmakers to keep motivating Americans to live healthier and fitter and vote on legislation that positively impacts public health. He had a great time speaking with the members of Congress about the importance of improving public health for all Americans- he even got several to record video messages aimed at motivating American youth to get active!

Samir Becic is a renowned health and fitness expert who has made it his life’s mission to help others realize their potential and achieve success through a healthy lifestyle. He is the founder of Health Fitness Revolution, 4 x #1 Fitness Trainer in America, and Houston’s Official “Fitness Czar” as proclaimed by Mayor Sylvester Turner. He is an advocate for many causes including fitness and has made it his goal to empower people to get more active and educate themselves about health. His work in recent years has been expansive, impactful, and inspiring. 

Samir’s book, “ReSync Your Life”, offers a simple plan that anyone can follow to make lasting changes in their lives. It provides clear instructions on how to change your diet, exercise routine, and mindset so that you can truly transform yourself into a healthy person who will live longer and happier than ever before!

Why are U.S. representatives so important when it comes to public health?

Public health is a huge issue in the United States, and it’s a topic that Samir is passionate about. One of the reasons why public health is so important is because it impacts everything from what children eat in schools to climate change to affordable healthcare. The problem is that many people do not know what exactly public health is, or how it impacts their lives.

U.S. representatives are crucial to public health because they are the ones making the laws that affect our lives. They have the power to pass bills that promote healthy lifestyles, such as those that encourage people to eat more fruits and vegetables, or those that help people get access to medication. They can also pass bills that negatively impact public health, such as those that subsidize fast food companies and soda companies, or those that cut funding for health and wellness programs.

Many of us aren’t sure how our representatives are connected to public health—and if they are, we don’t understand how they can help us as individuals make positive changes on these issues in our daily lives. While it’s difficult to understand all of the nuances of legislation and policy-making, there are some things you can do to stay informed and involved: one way is by contacting your representatives directly! This is precisely why Samir sent books to 2000 American politicians and has been ranking our political leaders (Heads of State, Politicians in America, Governors, Senators, U.S. Representatives, and Mayors) since 2014. Every year, he uses his Health Fitness Revolution magazine to recognize politicians who choose to demonstrate healthy lifestyles for themselves, in addition to promoting physical activity within their communities.

Samir is at the forefront of fitness in politics, and his previous lists of the fittest politicians have generated buzz in some of the nation’s leading media outlets. From the New York Times, to the LA Times, to the Houston Chronicle, Refinery29, Washington Post, and so on… Politico dubbed the list of the Top 10 Fittest Senators 2016 their “List du Jour”, they also mentioned our Top 20 Fittest Mayors in America 2020 list.

Here are U.S. Congressmembers that Samir met in Austin:

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Jamie Raskin is an American attorney and has been serving as the U.S. representative for Maryland’s 8th congressional district since 2017. Samir gifted him a copy of his book and a limited-edition coffee table book called “Bosna i Hercegovina Ocima Ljubavi” (which translates to “Bosnia and Herzegovina Through Eyes of Love”) that highlights the natural beauty of Bosnia.

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Lloyd Doggett is an attorney and he has represented a district based in Austin since 1995, currently numbered as Texas’s 35th congressional district.

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Dan Crenshaw is a former United States Navy SEAL officer serving as the United States representative for Texas’s 2nd congressional district since 2019. He made out lists of the Top 40 Fittest U.S. Representatives 2020 and Top 20 Fittest Politicians in American 2020.

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Henry Cuellar is an American attorney and has served as the U.S. representative for Texas’s 28th congressional district since 2005.

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Colin Allred is an American politician, lawyer, and former professional football player. He is the U.S. representative from Texas’s 32nd congressional district since 2019. He also made our list of Top 40 Fittest U.S. Representatives 2020.

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Sylvia Garcia is an American lawyer and has been serving as the U.S. representative for Texas’s 29th congressional district since 2019.

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 Veronica Escobar has been serving as the U.S. representative for Texas’s 16th congressional district, based in El Paso, since 2019.

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Michael McCaul is an American attorney and has been serving as the U.S. representative for Texas’s 10th congressional district since 2005.

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Tony Gonzales is a United States Navy veteran who has served as the U.S. representative for Texas’s 23rd congressional district in the United States House of Representatives since 2021.

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Mayra Flores represents Texas’s 34th congressional district in the United States House of Representatives since 2022.

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William Hurd is a former CIA clandestine officer who served as the U.S. representative for Texas’s 23rd congressional district from 2015 to 2021. The district stretched approximately 550 miles from San Antonio to El Paso along the U.S.-Mexican border. 

The event, held in the iconic Paramount Theatre, saw the two political strategists discuss the current state of politics in America. Mr. Rove and Mr. Gibbs had many insightful thoughts on what they predict is going to happen during the impending mid-term elections. After hearing about their past experiences in politics, Samir noted how refreshing it was to “see individuals on opposite sides of the political spectrum have a debate about important topics while remaining civil, fact-based, and respectful.” Samir continued “This is the America that I love.”

Following the riveting discussion, Samir was able to get some one-on-one time with both Karl Rove and Robert Gibbs to talk about the escalating political situation in his home country of Bosnia and Herzegovina. During this time, he presented each with a copy of his health and fitness book “ReSync Your Life.” Each was grateful and gracious when being presented with the gift from Samir.

I truly enjoyed the panel moderated by Texas Tribune CEO Evan Smith with the former White House Press Secretary under the President Obama administration, Robert Gibbs and Karl Rove, Senior Advisor and former Deputy Chief of Staff to President George W. Bush. pic.twitter.com/JpA5DN2ZbB

— Samir Becic (@SamirBecic) September 28, 2022

This is the America that I love. I am also thankful that I was able to have a little chat with them about the challenges facing Bosnia and Herzegovina

— Samir Becic (@SamirBecic) September 28, 2022

Samir, Houston’s Official “Fitness Czar”, 4 x #1 Fitness Trainer in America, and a tireless advocate for public health and fitness, was invited to attend the Texas Tribune Festival as a health and fitness media advocate. His work in recent years has been expansive, impactful, and inspiring. He has spearheaded dozens of campaigns on the national and international levels. One of his over-arching campaigns involved sending 2000 dedicated and signed books of his HarperCollins published “ReSync Your Life” to U.S. political leaders in an effort to inspire them to keep motivating Americans to live healthier and fitter and vote on legislation that positively impacts public health.

Samir’s experience in the field of fitness has made him one of the most sought-after experts in the world! He works tirelessly to ensure that people are aware of the threats posed by obesity and the chronic illnesses associated with it so that people can take action by making small changes in their lives. Simply exercising more often or eating healthier foods will improve the overall quality of life for most Americans.

Samir’s book, “ReSync Your Life”, offers a simple plan that anyone can follow to make lasting changes in their lives. It provides clear instructions on how to change your diet, exercise routine, and mindset so that you can truly transform yourself into a healthy person who will live longer and happier than ever before!

Samir is a tireless advocate for public health and fitness and his work in recent years has been expansive and impactful. He has spearheaded dozens of campaigns on the national and international levels. One of his over-arching campaigns involved sending 2000 dedicated and signed books of his HarperCollins published “ReSync Your Life” to U.S. political leaders in an effort to inspire them to keep motivating Americans to live healthier and fitter and vote on legislation that positively impacts public health.

Samir, as a Bosnian-American, presented Governor Kasich with a limited-edition coffee table book called “Bosna i Hercegovina Ocima Ljubavi” (which translates to “Bosnia and Herzegovina Through Eyes of Love”) that highlights the natural beauty of Bosnia. The former Governor was honored to accept this gift and thanked Samir for his service to the community. Interesting fact: both Gov. Kasich and Samir have Balkan heritage! The meeting was a great opportunity for Samir to meet a fellow Balkan who has made such an impact on the American political scene. The two men enjoyed talking about their roots. After the talk, Kasich suggested they should keep in touch and Samir is looking forward to collaborating on potential health advocacy.

John Richard Kasich Jr. is an American politician, author, and television news host who served in the U.S. House of Representatives from 1983 to 2001 and as the 69th governor of Ohio from 2011 to 2019. A Republican, Kasich ran for the party’s Presidential nomination in 2000 and 2016 against Donald Trump.

Here is what Samir had to say about this meeting: “It was an honor to meet John Kasich, with whom I share Balkan heritage. I respect and support his advocacy for mental health”.

It is important to note that this is not a small community; Bosnians are spread all over the world, from America to Australia to all across Europe. Surely Apple will realize that adding support for a language spoken by millions of people all across the globe- many of whom are loyal Apple customers and/or employees- is an important step towards winning future customers.

An open letter to @Apple CEO @tim_cook and his team. While seemingly benign, the lack of a Bosnian language on Apple products is triggering for many people in the Balkan region (especially Bosnia) who feel excluded from representation. https://t.co/vTtAP3fAio

— Samir Becic (@SamirBecic) June 14, 2022

In an effort to include Bosnian language support in iOS, Samir wrote a letter to Tim Cook and the entire Apple executive team in June 2022. In the letter, he asked them to consider adding a keyboard for his native language. While Apple noted that they had opened a case about implementing the Bosnian language into their products in their first response, they also assured Samir that they would resolve this request in a timely manner. It was noted that further correspondence should be expected- and now Samir has gotten a follow-up letter!

For almost a century, Bosnians/Bosniaks were not allowed to designate themselves as such. The discrimination against the Bosnian people and their language has no place in the 21st century. Thank you, Apple CEO @tim_cook for understanding the historical context of this request.

— Samir Becic (@SamirBecic) August 30, 2022

In this second letter, which came in a timely manner, gave directions on the best way to find a solution to incorporating the Bosnian language into their products. Samir is confident that they are on the right track towards actionable change with regard to including the Bosnian language as an option on their products.

Apple, a company that has revolutionized the way we use technology and interact with our peers digitally, plays an important role in our daily lives and in the corporate world. In fact, Apple made Health Fitness Revolution’s list of Top 10 Fittest Fortune 100 companies to work for and its CEO Tim Cook was named one of the Fittest Tech Executives in 2017! Health Fitness Revolution founder Samir Becic was impressed with Apple CEO Tim Cook’s morning fitness routine, which he found to be one of the most comprehensive of any of the Fortune 500 CEOs.

Apple possesses a unique position in the corporate world because of its prioritization of people over profits. Samir is hopeful that his open letter asking for more inclusion will generate positive change for millions of users.

Samir’s history with Jeep Wranglers is long-running: he got his first one at the age of 16 (exactly 30 years ago) and he just purchased his 11th Jeep. He chose to have a fleet of them for his company, outfitted with the Health Fitness Revolution logo. And he’s used them for many stunts- on TV, doing jumping push-ups on top, and even pushing them as a workout! Samir also used them in 2017 when he helped rescue Houstonians during the devastating Hurricane Harvey. Samir’s Jeeps were featured on media channels globally over the years.

Since then, and MANY Jeep vehicles later, Samir is still just as loyal to the dealership and Mr. Helfman because of his superior care and car buying experience. In addition to that, Samir actively supports businesses whose owners make society a better place- it’s a win-win! Samir has said of Mr. Helfman “Alan Helfman is a great example of a businessman who is giving back to the community and using his success to help others. I have known him for many years, and he is one of the most respected businessmen and philanthropists in Texas. His son Blake Helfman is following in his father’s footsteps and is establishing himself as part of the next generation of Houston leadership.”

When it comes to philanthropy, Alan Helfman does it all- he donates resources, time, and helps fundraise for countless causes. A native Houstonian, he generously supports numerous philanthropic efforts throughout the city as a way of giving back to his community.

Alan’s family and team go above and beyond for their customers as well- when Samir wanted the ultra-exclusive, limited-run Launch Edition Gladiator in 2020, Blake Helfman sent Jeep the videos of Samir doing his jumping push-ups on top of Wranglers. (Spoiler alert: it worked and he got his launch edition!)

When you buy a Jeep at River Oaks Jeeps, know that you’ll also be supporting the community, which is something you can feel good about. Alan Helfman, who founded Helfman Jeep, has been a philanthropist for many years. He has donated millions to local charities and organizations over his lifetime. When you buy a new Jeep at Helfman Jeep, you support these efforts by helping fund them directly.

When it comes down to it, there are a lot of reasons why you should buy a Jeep from Helfman Jeep. If you’re looking for a reliable and trustworthy dealership that has a wide range of options for all kinds of drivers, then this is the place for you. So what are you waiting for?

Houston’s Official Fitness Czar, Samir Becic, is appreciative of the support he’s received so far “I’m thankful to Senator Cornyn for the support letter and all the other leading politicians (Governors, Senators, Congress members, Mayors, County Judges, and many others) for their encouragement of my efforts in raising awareness about the obesity problem that our nation is facing. According to the CDC, 42% of American adults are obese, a new record. While this is a staggering statistic, I believe with all my heart that we can find a solution to this problem! As a nation that leads the world in so many aspects, let’s work together to make all the necessary changes.”

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It’s no secret that Samir has used his drive, passion, and vision to try and make Houston a healthier and more active place. Once named 4 x #1 Fitness Trainer in the world and author of the book “ReSync Your Life“, he’s been motivating Houstonians to get active for the past 20 years, when he was first named Fitness Director for the City of Houston under Mayor Lee Brown in 2002.

Now he’s in full swing of the second stage of this 2022 extreme fitness challenge: to walk a full 3 miles while wearing a 200 lbs weighted vest! To date, he’s completed the first 10 training days, which all consisted of walking 3 miles while wearing a 75 lbs weighted vest; next, he will go up to 100 lbs, 125 lbs, 150 lbs, 175 lbs, and finally 200 lbs. To see daily updates, click here.

Here is how days 1-10 went:

Day 10: July 21st, 2022. 3 miles at Memorial Park with a 75 lbs weighted vest in 46 minutes 14 seconds.

Day 10 of training: wearing a 75 lbs weighted vest around the 3 mile Memorial Park Loop in 46:14- my best time to date. My recommendation for everyone is to work out early in the morning or late at night to avoid the extreme heat. As always, hydration is the key! #HoustonStrong pic.twitter.com/da9piCN0AB

— Samir Becic (@SamirBecic) July 21, 2022

Day 9: July 20th, 2022. 3 miles at Memorial Park with a 75 lbs weighted vest

Day 9: Today was a recovery training day- I did 3 miles around Memorial Park with a 75 lbs weighted vest but not time focused. The goal is 3 miles with 200 lbs in celebration of 4 years as Fitness Czar and 20 years since I started volunteering with the city. #HoustonStrong pic.twitter.com/JhrUqMYdH0

— Samir Becic (@SamirBecic) July 20, 2022

Day 8: July 19th, 2022. 3 miles at Memorial Park with a 75 lbs weighted vest in 47 minutes 31 seconds.

Day 8 of training: 3 miles at Memorial Park with a 75 lbs weighted vest, record time of 47:31. I’m inviting the media to join me, so we can motivate Houstonians to get more active! #HoustonStrong pic.twitter.com/d99vVFslYW

— Samir Becic (@SamirBecic) July 19, 2022

Day 7: July 18th, 2022. 3 miles at Memorial Park with a 75 lbs weighted vest.

Day 7: Completed 3 miles at @HPARD while wearing a 75 lbs weighted vest. The ultimate goal is 200 lbs for 3 miles in celebration of 4 years as Houston’s Fitness Czar. I’m inviting Houston media to join me during my training to motivate Houstonians to be more active, #together! pic.twitter.com/QoZuA0Nx98

— Samir Becic (@SamirBecic) July 18, 2022

Day 6 of training: July 15th, 2022. 75 lbs weighted vest, 3 miles in 48 minutes and 06 seconds.

Day 6: finished 3 miles with a 75 lbs weighted vest at @MemorialPark in 48:06. Best time to date. With hard work, discipline, determination and vision you can accomplish anything you put your mind to! #HoustonStrong pic.twitter.com/iH52fdd7Bo

— Samir Becic (@SamirBecic) July 15, 2022

Day 5 of training: July 14th, 2022. 75 lbs weighted vest, 3 miles in 50 minutes and 38 seconds.

Day 5: wearing a 75lbs weighted vest for 3 miles at @MemorialPark in 50:38. Goal is 200lbs before my 4 year anniversary of being Fitness Czar for the City of Houston as proclaimed by our visionary Mayor @SylvesterTurner. Great job @HPARD on great improvements. #houstonstrong pic.twitter.com/cHGopUBfIo

— Samir Becic (@SamirBecic) July 14, 2022

Day 4 of training: July 13th, 2022. 75 lbs weighted vest, 3 miles in 50 minutes.

Just finished 3 miles at @MemorialPark while carrying a 75 lbs weighted vest at my record time of 50 minutes. Preparing myself for my fitness challenge of wearing 200 lbs for 3 miles. Houstonians, great job- I saw many active people on the trail this morning! #HoustonStrong pic.twitter.com/lDbo33sBOt

— Samir Becic (@SamirBecic) July 13, 2022

Day 3 of training: July 12th, 2022. 75 lbs weighted vest, 3 miles.

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Day 2 of training: July 8th, 2022. 75 lbs weighted vest, 3 miles in 51 minutes.

Day 2: 75 lbs, 3 miles/51 minutes.
In celebration of my 4th anniversary as Houston’s Fitness Czar, I’ve started my second fitness challenge this season: walking 3 miles while wearing a 200lbs weighted vest. #HoustonStrong #PresidentsCouncilOnSportsFitnessAndNutrition pic.twitter.com/r6vIJZTEIZ

— Samir Becic (@SamirBecic) July 8, 2022

Day 1 of training: July 7th, 2022. 75 lbs weighted vest, 3 miles in 58 minutes.

In celebration of my 4th anniversary of being Houston’s Fitness Czar, I’ve started my second fitness challenge this season: walking 3 miles while wearing a 200lbs weighted vest. Day 1: 75 lbs, 3 miles, a hot 90 degrees. #PresidentsCouncilOnSportsFitnessAndNutrition pic.twitter.com/I4BW4qnGLX

— Samir Becic (@SamirBecic) July 7, 2022

Every aspect of health is important to Houston’s “Fitness Czar” Samir Becic. Earlier this year, when Samir read the CDC’s shocking updated statistic that the U.S. adult obesity rate stands at 42.4 percent, he knew he had to take drastic actions with his fitness campaigns in 2022. This is the first time in history that the national rate has passed the 40% mark and further evidence of the country’s obesity crisis. So Samir decided to put pen to paper and write 647 letters to the CEOs of the biggest companies in America, urging them to make changes within their corporations that can contribute to Americans’ health: incentivizing physical activity and access to more education on the nutritional value of foods to their employees.

Samir is grateful for the positive response he received from IBM, and he commends the company for its rigorous employee benefits programs “Congratulations to IBM CEO Arvind Krishna and Vice President & Chief Medical Officer Lydia Campbell for having such advanced fitness and wellness programs available for their employees. Based on the information provided, they are a strong candidate for Health Fitness Revolution’s list of the ‘Top 10 Fittest Fortune 500 Companies in America’” says Becic.

Per Dr. Campbell’s e-mail, IBM has been focused on the health, safety, and wellbeing of their employees as a top priority for decades.  They have and continue to run comprehensive programs addressing all the pillars of health and wellbeing. Here are some great ways IBM is promoting health and wellness to their employees within the U.S.:
• In-house specialists who develop content on physical fitness and nutrition and frequently engage with employees both virtually and face to face.
• In-house psychologists who run sessions with managers on varied topics like building resilience, coping with stress, and enhancing wellbeing.
• Vendor partners that support IBM with the following services: employee assistance program, resilience and stress management, expert medical opinion, and preventive health checks.

Samir’s 2022 Fitness campaign doesn’t just touch on corporate America, since the start of 2022, Samir has sent 500 letters to prominent Texas politicians to bring awareness to the ongoing issue of obesity, the 100 Mayors of the largest cities in America, all 50 Governors, and 500 school districts throughout America. In addition to his ongoing Fitness campaign, Samir is sending 2000 of his HarperCollins published “ReSync Your Life” books to the leading politicians in America; Governors, Senators, Congresspeople, and Mayors. He’s already sent dedicated books to the 36 U.S. Congressmembers that represent Texas, the 20 “Fittest Politicians in America”, the 40 “Fittest U.S. Representatives“, the 20 “Fittest Senators“, the 20 “Fittest Mayors in America“, the 10 “Fittest Governors“, and 2 U.S. Senators that represent Texas!

Over the past few weeks, many companies have thanked Samir for his dedication to health and fitness and responded to his letter in writing- all very positive and transparent about the health programs they have already implemented in their respective companies. In their correspondence, they also share their future plans and projects regarding upcoming employee health and wellness benefit programs. Each of the letters highlights the importance of employee health and acknowledges that such programs benefit both the employee and the employer. Some companies have had multiple different departments respond to Samir, each showcasing what employee benefits programs they offer their division. Clearly, this campaign has shown promise from the start and it’s just the beginning!

Samir’s 2022 Fitness campaign doesn’t just touch on corporate America, since the start of 2022, Samir has sent 500 letters to prominent Texas politicians to bring awareness to the ongoing issue of obesity, the 100 Mayors of the largest cities in America, all 50 Governors, and 500 school districts throughout America. In addition to his ongoing Fitness campaign, Samir is sending 2000 of his HarperCollins published “ReSync Your Life” books to the leading politicians in America; Governors, Senators, Congresspeople, and Mayors. He’s already sent dedicated books to the 36 U.S. Congressmembers that represent Texas, the 20 “Fittest Politicians in America”, the 40 “Fittest U.S. Representatives“, the 20 “Fittest Senators“, the 20 “Fittest Mayors in America“, the 10 “Fittest Governors“, and 2 U.S. Senators that represent Texas!

Apple responded in writing and has opened a case about implementing the Bosnian language into their products. In the letter, they also assured Samir that they would resolve this request in a timely manner. It was noted that further correspondence should be expected.

Apple is one of the largest companies in the world, and it has revolutionized the way we use technology and interact with our peers digitally. As such, Apple plays an important role in our daily lives and in corporate America- it even made Health Fitness Revolution’s list of Top 10 Fittest Fortune 100 companies to work for and Apple’s CEO Tim Cook was named one of the Fittest Tech Executives in 2017! Health Fitness Revolution founder Samir Becic was impressed with Tim Cook’s morning fitness routine, which he found to be one of the most comprehensive of any of the Fortune 500 CEOs. Samir is hopeful that his open letter asking for more inclusion will generate positive change for millions of users.

An open letter to @Apple CEO @tim_cook and his team. While seemingly benign, the lack of a Bosnian language on Apple products is triggering for many people in the Balkan region (especially Bosnia) who feel excluded from representation. https://t.co/vTtAP3fAio

— Samir Becic (@SamirBecic) June 14, 2022

To read the original letter that Samir sent to Apple and CEO Tim Cook, please click here.

Samir plans to train over the next few months to be able to accomplish his goal by the 4th anniversary of his being proclaimed Houston’s Official “Fitness Czar” by Mayor Sylvester Turner on November 1st, 2018. Using the momentum from his 464-mile hike in Aspen, he started training for this portion of his challenge on Thursday, July 7th with a 75 lbs weighted vest. Next, he will go up to 100 lbs, 125 lbs, 150 lbs, 175 lbs, and finally 200 lbs.

Watch his step-by-step training regimen and progress here:

Day 1 with 150 lbs weighted vest: October 25th, 2022. 3 miles at Memorial Park wearing an extra 150 lbs.

Just finished Day 1 of walking 3 miles while wearing a 150 lbs weighted vest at Memorial Park. The ultimate goal is to wear 200 lbs for 3 miles in celebration of 4 years as Houston’s Fitness Czar as proclaimed by Mayor @SylvesterTurner. #HoustonStrong pic.twitter.com/W8qa4x3XEr

— Samir Becic (@SamirBecic) October 25, 2022

Day 2 with 140 lbs+ weighted vest: October 20th, 2022. 3 miles at Memorial Park wearing an extra 140 lbs.

Disclaimer: I don't recommend anyone do this, including professional athletes (no disrespect)! I've been asked to train athletes with this technique and refused due to high injury risk. I'm doing this to better understand the effects of morbid #obesity on the body for #science.

— Samir Becic (@SamirBecic) October 20, 2022

Day 1 with a 140 lbs+ weighted vest: October 18th, 2022. 3 miles at Memorial Park wearing an extra 140 lbs.

Day 1: 140+ lbs, 3 miles.
In celebration of my 4th anniversary of being Houston’s Fitness Czar, I’ve started my second fitness challenge this season: speed walking 3 miles while wearing a 200lbs weighted vest. #HoustonStrong #PresidentsCouncilOnSportsFitnessAndNutrition pic.twitter.com/l82cmLsCnb

— Samir Becic (@SamirBecic) October 18, 2022

Day 12: August 1st, 2022. 3 miles at Memorial Park wearing an extra 75 lbs.

Day 12: 3 miles wearing 75 lbs. This is the first day I’m training in preparation of leveling up the weight I’m carrying, so I transferred the weights from my arms to my ankles. The next stage will be 3 miles wearing a 100lbs weighted vest in under 50 min. #HoustonStrong pic.twitter.com/juE1hW66rw

— Samir Becic (@SamirBecic) August 1, 2022

Day 11: July 25th, 2022. 3 miles at Memorial Park with a 75 lbs weighted vest in 45 minutes 45 seconds.

Day 11 of training: completed 3 miles while wearing a 75 lbs weighted vest at Memorial Park in my new record time of 45:45. Drink water: If you don’t get enough water, you may become dehydrated, and the combination of hot temperatures and dehydration can lead to severe illnesses. pic.twitter.com/LbegmkHnks

— Samir Becic (@SamirBecic) July 25, 2022

Day 10: July 21st, 2022. 3 miles at Memorial Park with a 75 lbs weighted vest in 46 minutes 14 seconds.

Day 10 of training: wearing a 75 lbs weighted vest around the 3 mile Memorial Park Loop in 46:14- my best time to date. My recommendation for everyone is to work out early in the morning or late at night to avoid the extreme heat. As always, hydration is the key! #HoustonStrong pic.twitter.com/da9piCN0AB

— Samir Becic (@SamirBecic) July 21, 2022

Day 9: July 20th, 2022. 3 miles at Memorial Park with a 75 lbs weighted vest

Day 9: Today was a recovery training day- I did 3 miles around Memorial Park with a 75 lbs weighted vest but not time focused. The goal is 3 miles with 200 lbs in celebration of 4 years as Fitness Czar and 20 years since I started volunteering with the city. #HoustonStrong pic.twitter.com/JhrUqMYdH0

— Samir Becic (@SamirBecic) July 20, 2022

Day 8: July 19th, 2022. 3 miles at Memorial Park with a 75 lbs weighted vest in 47 minutes 31 seconds.

Day 8 of training: 3 miles at Memorial Park with a 75 lbs weighted vest, record time of 47:31. I’m inviting the media to join me, so we can motivate Houstonians to get more active! #HoustonStrong pic.twitter.com/d99vVFslYW

— Samir Becic (@SamirBecic) July 19, 2022

Day 7: July 18th, 2022. 3 miles at Memorial Park with a 75 lbs weighted vest.

Day 7: Completed 3 miles at @HPARD while wearing a 75 lbs weighted vest. The ultimate goal is 200 lbs for 3 miles in celebration of 4 years as Houston’s Fitness Czar. I’m inviting Houston media to join me during my training to motivate Houstonians to be more active, #together! pic.twitter.com/QoZuA0Nx98

— Samir Becic (@SamirBecic) July 18, 2022

Day 6 of training: July 15th, 2022. 75 lbs weighted vest, 3 miles in 48 minutes and 06 seconds.

Day 6: finished 3 miles with a 75 lbs weighted vest at @MemorialPark in 48:06. Best time to date. With hard work, discipline, determination and vision you can accomplish anything you put your mind to! #HoustonStrong pic.twitter.com/iH52fdd7Bo

— Samir Becic (@SamirBecic) July 15, 2022

Day 5 of training: July 14th, 2022. 75 lbs weighted vest, 3 miles in 50 minutes and 38 seconds.

Day 5: wearing a 75lbs weighted vest for 3 miles at @MemorialPark in 50:38. Goal is 200lbs before my 4 year anniversary of being Fitness Czar for the City of Houston as proclaimed by our visionary Mayor @SylvesterTurner. Great job @HPARD on great improvements. #houstonstrong pic.twitter.com/cHGopUBfIo

— Samir Becic (@SamirBecic) July 14, 2022

Day 4 of training: July 13th, 2022. 75 lbs weighted vest, 3 miles in 50 minutes.

Just finished 3 miles at @MemorialPark while carrying a 75 lbs weighted vest at my record time of 50 minutes. Preparing myself for my fitness challenge of wearing 200 lbs for 3 miles. Houstonians, great job- I saw many active people on the trail this morning! #HoustonStrong pic.twitter.com/lDbo33sBOt

— Samir Becic (@SamirBecic) July 13, 2022

Day 3 of training: July 12th, 2022. 75 lbs weighted vest, 3 miles.

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Day 2 of training: July 8th, 2022. 75 lbs weighted vest, 3 miles in 51 minutes.

Day 2: 75 lbs, 3 miles/51 minutes.
In celebration of my 4th anniversary as Houston’s Fitness Czar, I’ve started my second fitness challenge this season: walking 3 miles while wearing a 200lbs weighted vest. #HoustonStrong #PresidentsCouncilOnSportsFitnessAndNutrition pic.twitter.com/r6vIJZTEIZ

— Samir Becic (@SamirBecic) July 8, 2022

Day 1 of training: July 7th, 2022. 75 lbs weighted vest, 3 miles in 58 minutes.

In celebration of my 4th anniversary of being Houston’s Fitness Czar, I’ve started my second fitness challenge this season: walking 3 miles while wearing a 200lbs weighted vest. Day 1: 75 lbs, 3 miles, a hot 90 degrees. #PresidentsCouncilOnSportsFitnessAndNutrition pic.twitter.com/I4BW4qnGLX

— Samir Becic (@SamirBecic) July 7, 2022

After finishing a 464-mile hike while carrying a backpack weighing 55lbs+, I am now ready for stage 2 (to celebrate my 4 years as Fitness Czar of Houston): carrying a 200lbs weighted vest for 3 miles; beating my 2016 record of 200lbs for 2.87 miles. https://t.co/Bxej7g2Mxv

— Samir Becic (@SamirBecic) July 6, 2022

This summer has been one of action for Samir- he just got back from a 464-mile hike while wearing a 55lbs+ backpack in Aspen, CO in celebration of his 46th birthday. This new challenge would best his last attempt in 2016, when he walked 2.87 miles while wearing a 200 lbs weighted vest. Back in 2016, he not only lived for 6 weeks at an obese weight, but he trained for months to be able to accomplish his goals- first, he wore a 120lbs vest, then a 150lbs vest, and finally a 200lbs vest. After that, in 2018, he successfully completed 8 marathons in 8 weeks while wearing compressed weights equivalent to 73.5 pounds weighted vest. 

Here is the full video of his grueling 2.87 miles while wearing a 200 lbs weighted vest:

You can read up on his previous challenges here:

I hope my friend @SamirBecic had a wonderful birthday over the weekend.

I have truly appreciated our friendship over the years and am truly grateful that you continue to be a great health ambassador for our city.

May God continue to bless you and your family. #HoustonStrong pic.twitter.com/bFXQ4DqOt5

— Sylvester Turner (@SylvesterTurner) July 5, 2022

And he’s not wrong, Samir has worked tirelessly at improving Houstonians’ health and fitness for over two decades, motivating residents to get active with his extreme fitness challenges, seminars, volunteer work, and utilizing his position as the “fitness Czar” to the fourth largest city in America for positive change.

Additionally, the City of Houston’s HR Director, Jane E Cheeks wished Samir a Happy Birthday on Facebook, as did Jeff Syptak, Mayor Turner’s Admin Specialist.

Most recently, Samir hiked 464 miles in Aspen, CO in celebration of his 46th birthday– 10 miles for each year he’s been alive (10 x 46= 460 miles) with a 55lbs+ backpack- on rugged, steep terrain (up to 47% incline). As Houston’s Official “Fitness Czar”, Samir did this long hike in an effort to encourage and motivate Americans to be more active, walk, hike, and get outdoors.

Click to read about his experiences Week 1, Week 2, Week 3, and Week 4. At the start of week 5, Samir had 66 miles to complete.

On Thursday, June 30th, he set out to complete his last 31 miles and braved the moody mountain weather- it was raining and a chilly 56 degrees when he set off. He completed 17.2 miles on “Lost Man’s Trail” and then walked from the trailhead along the road on Independence Pass into Aspen, CO for another 18 miles! His total mileage for his final hike came out to 35.2 miles over 8 hours and 20 minutes. He finally was able to reach his finish line in downtown Aspen at 8:40 p.m. Talk about finishing with a bang (and 4 days before his birthday deadline)!

Here is the Week 5 mileage tally:

Monday: 17.2 miles
Tuesday: 18 miles
Wednesday: Rest day
Thursday: 17.2 miles + 18 miles

Total for the week: 70.4 miles

Today, I FINALLY completed the last portion of my 460-mile birthday hike, with 35 miles over 8 hrs 20 min. I started with hiking “Lost Man’s Trail” (17.2 mi) for the 5th time but it was the first time I was able to reach the 3rd lake…Then, it was 18 miles down Independence Pass. pic.twitter.com/uoTTOzf2Mi

— Samir Becic (@SamirBecic) July 1, 2022

The second part of my hike was down Independence Pass, and another 18 miles in addition to the 17.2 Lost Man’s Trail.The entire hike I carried a backpack over 55lbs and heavy, wet clothing from the persistent rain. I felt the cold in my bones! Total for the challenge: 464 miles. pic.twitter.com/EmmXGeQFsh

— Samir Becic (@SamirBecic) July 1, 2022

I've completed 429 miles of my 460-mile 46th birthday goal by July 4th. All have been completed at an elevation of up to 14k ft in Aspen while carrying a 50lbs+ backpack. Even though every muscle in my body is sore, I immediately forget about it when surrounded by such beauty. pic.twitter.com/Yd9iEG3Rh6

— Samir Becic (@SamirBecic) June 29, 2022

Healthy and fit America! I've completed 429 miles of my 460-mile 46th birthday goal by July 4th. All have been completed at an elevation of up to 14k ft in Aspen while carrying a 50lbs+ backpack. 31 miles to go. #HoustonStrong pic.twitter.com/rwg6HEyfiq

— Samir Becic (@SamirBecic) June 29, 2022

The terrain on Conundrum Creek Trail is varied, but when I see an open path, I like to push myself with runs. Today, I enjoyed several spurts of energy despite being sore. I was able to complete the trail in under 6 hours. pic.twitter.com/D8ETDGraVp

— Samir Becic (@SamirBecic) June 29, 2022

This is my third time hiking and running Conundrum Creek Trail (18 miles). This is one of the most scenic trails in the area, I've never seen so many shades of green. Today, I also faced a moose eye to eye pic.twitter.com/1x3PPnRbiW

— Samir Becic (@SamirBecic) June 29, 2022

Yesterday was my 4th time hiking “Lost Man’s Trail,” which is 17.2 miles ( 12000 feet). Finally, I was able to reach the second lake for the first time because the snow had finally melted enough (Fourth times a charm!). Watch the video to see beautiful nature. pic.twitter.com/4N4e1UANt0

— Samir Becic (@SamirBecic) June 28, 2022

Here is the Week 4 mileage tally:

• Monday: 18 miles
• Tuesday: 9 miles
• Wednesday: 18 miles
• Thursday: 9.2 miles + 18 miles
• Friday: 18 miles
• Saturday: 12 miles
• Sunday: Rest day
• Total for week 4: 102.2 miles

Week 4 recap: last week I hiked 102.2 miles. Although I planned to accomplish 460 miles in 4 weeks, I only reached 394. My resting HR should be 44-46 but is actually 50-52. Although improving, my recovery is still 10-15% down. Completing my goal this week.https://t.co/gjNun9LaUB

— Samir Becic (@SamirBecic) June 28, 2022

As Houston’s Official “Fitness Czar”, Samir is doing this long hike in an effort to encourage and motivate Americans to be more active, walk, hike, and get outdoors. This type of fitness challenge around his birthdays is not new- in 2020, Samir was also in Aspen, Colorado celebrating his 44th birthday, and hiked 44 miles (for his 44 years on earth) over the course of 15 hours on July 4th in order to motivate Americans to be more active (and walk 1-2 miles a day). Spoiler alert: while he originally set out to do it over two days, he completed it in one, finishing in the middle of the night, in complete darkness! On that same trip, he hiked a total of 350 miles.

Today, I hiked 18 miles on the Snowmass ski slopes for 8 hrs (5 hrs climbing). Thanks to the Snowmass road team for offering me assistance, water, oxygen, and food. They were surprised that the sea-level Houston boy could climb over 12000 feet and be the only one on the trail. pic.twitter.com/QF76OvK2KE

— Samir Becic (@SamirBecic) June 20, 2022

Today, I hiked 18 miles on the Snowmass ski slopes for 8-9hrs (5-6hrs climbing). Thanks to the Snowmass road team for offering me assistance, water, oxygen, and food. They were surprised that the sea-level Houston boy could climb over 12000 feet and be the only one on the trail. pic.twitter.com/Zf4FX8T5bs

— Samir Becic (@SamirBecic) June 21, 2022

Tuesday, I hiked 9 miles on the Snowmass trails/slopes- specifically, Sheer Bliss, Timberline & Whispering Jesse, and the steep Garrett Gulch. pic.twitter.com/q5Ro6OJWbJ

— Samir Becic (@SamirBecic) June 23, 2022

Today, I hiked Conundrum, an 18 mile trail. It is so beautiful but I recommend those wanting to do it have an intermediate fitness level because it takes 7-10 hours to complete. pic.twitter.com/GbLs9YJfDq

— Samir Becic (@SamirBecic) June 23, 2022

Yesterday, I hiked the 9.2 mile Aspen Summer Road for the 8th time, and today I hiked the 18 mile Conundrum Creek Trail for a second time. I’m officially a little tired and have been sore for days; other than that, I feel great pic.twitter.com/uQEoj4ru1g

— Samir Becic (@SamirBecic) June 25, 2022