Since there are so many delicate bones located in your ankles, it’s fairly easy to sprain this part of your body. Sometimes, you can treat this injury at home with rest and elevation. However, if you notice significant swelling and difficulty moving your ankle without pain, then you should consider seeing a doctor who can examine the bones and determine if there is a break or another type of injury aside from a sprain.
One of the types of ankle injury treatment cary nc doctors will usually suggest is elevation. You’ll usually be asked to put ice on your ankle to minimize any swelling that might occur. While you’re at the doctor’s office, you could have an X-ray taken or even an MRI if the injury is severe so that the doctor can get a better look at the components of your ankle. If there is a break present, then surgery could be a treatment option if other treatments fail to provide relief, especially if the break is severe. Some minor breaks can heal on their own if you wear a cast and keep weight off your ankle by using crutches instead of walking on the injured foot.
Although resting your injured ankle is often the first thing that you should do, try to avoid sitting for long periods of time as you need to try to move your ankle around for at least short times throughout the day. This will help to keep the bones strong and keep the muscles and tendons from getting too tight. If your ankle is in a cast, then you’ll usually wear it for about two weeks before you get another one that provides support for walking.
With an ankle injury, you can usually alternate between ice and heat therapy. Start by putting an ice pack on your ankle soon after the injury occurs. This will help to slow down any initial swelling and can usually provide a good bit of comfort until you’re able to begin taking pain medications or until you’re able to begin other types of treatment. After a few days, you want to begin alternating between ice and heat. Don’t put a heating pad directly on your skin as it could cause a burn. Instead, wrap the pad in a cloth or use warm moist heat to help relieve pain. Heat can also help to keep your muscles relaxed so that it’s easier to move your ankle during the day.
Sometimes, compression is a treatment option to consider. You can wrap your ankle with a bandage or get a brace that is designed to fit over your ankle. If you go to your doctor for treatment for your injury, then you might be given a walking cast or a boot to wear. This will provide enough compression for your ankle so that you don’t turn or twist it during the recovery process. If the injury is minor, mild compression and support can often make it easier to walk during the day as well.